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Tue Aug 19 12:48:11 GMT 2025
From /weblog/health/sleep
Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783 Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp 中老年人怎樣睡個好覺？ - http://cn.wsj.com/big5/20140325/hea120959.asp Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html 關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/ At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html http://list25.com[..]ch-might-help-you-sleep-better/?view=all http://list25.com[..]-sleep-you-probably-didnt-know/?view=all http://super-memory.com/articles/sleep.htm about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all http://www.zmescience.com/medicine/why-you-feel-cold-always-0232 The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa http://www.npr.org[..]king-through-life-in-an-underslept-state 10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563 https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017 Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods https://list25.com/25-crazy-facts-about-sleep/ Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/ https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363 Only sleep and sex at bed - https://getpocket.com/explore/item/how-i-finally-learned-to-sleep https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/ https://www.webmd.com[..]science-19/biology/interact-sleep-cycles 10 Foods That Fight Pain - https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/ Sleep jerks - https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a 壓力，睡眠不足可能會導致腦震盪狀症狀 - https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/ 【Wired 硬塞】明知不可為，為什麼你還是愛熬夜？ - https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips Why Do We Dream? The Role Of Dreams - https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/ Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/ Nightmares - https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes https://list25.com/25-most-common-nightmares-everyone-hates/ An Insomniac’s Guide to Dehumidifiers - https://deye.com/an-insomniacs-guide-to-dehumidifiers/ We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/ Going to sleep before 10 PM could lower your risk of heart disease - https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/ Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/ While We Sleep, Our Mind Goes on an Amazing Journey - https://www.nationalgeographic.com[..]ic.com/magazine/article/science-of-sleep Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer. - https://www.nationalgeographic.com[..]-or-owl-your-body-clock-holds-the-answer Half of the participants were asked to imagine a “more positive ending” to their recurring nightmare while a specific sound frequency was played. They were then instructed to listen to that same frequency through headphones when they went to bed. When REM sleep occurred, usually within an hour of falling asleep, the people who received the sound therapy experienced fewer nightmares and overall more joyful dreams. - https://nicenews.com[..]ness/how-to-reduce-recurring-nightmares/ Can 4-7-8 Breathing Really Help You Fall Asleep Faster? - https://getpocket.com[..]thing-really-help-you-fall-asleep-faster Stop telling yourself you’re not a morning person. If you want to be your most productive self, it’s time to change your habits. - https://www.fastcompany.com[..]-tricks-to-make-yourself-wake-up-earlier Conch blowing could help to alleviate sleep apnoea, study suggests - https://www.theguardian.com[..]to-alleviate-sleep-apnoea-study-suggests
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Sat Mar 30 11:45:38 GMT 2024
From /weblog/learning
Novice - Needs to be told exactly what to do. Very little context to base decisions off of. Advanced beginner - Has more context for decisions, but still needs rigid guidelines to follow. Competent - Begins to question the reasoning behind the tasks, and can see longer term consequences. Proficient - Still relies on rules, but able to seperate what is most important. Expert - Works mainly on intuition, except in circumstances where problems occur http://ablog.apress.com/?p=972 http://jchyip.blogspot.com.au[..]summary-of-protocol-analysis-verbal.html When we process data too broadly, we process nothing deeply. When we process too much data, we actually lose information - http://traderfeed.blogspot.hk[..]hk/2016/01/doing-more-by-doing-less.html The right teamwork can amplify our individual work. Several perceptive, creative people operating in parallel can see more of the world--and see the world in more ways--than any of the individuals in isolation. The right teams, whether in trading or in romantic relationships, make us better. - http://traderfeed.blogspot.hk[..]teamwork-in-trading-processing-more.html Forget 10,000 hours. The Helsinki Bus Station theory outlines a distinct strategy that separates success from failure - https://www.fastcompany.com[..]tegy-that-separates-success-from-failure
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Sat Mar 23 06:32:23 GMT 2024
From /weblog/science
https://www.zmescience.com[..]cience/sign-language-evolution-21012020/ In the 19th century, a man living in present-day Liberia dreamed of the first script for his native Vai language. Today linguistic anthropologists are digging into the script’s evolution—and what the changes over the past two centuries reveal about human cognition and society. - https://www.zmescience.com[..]-reveals-about-the-evolution-of-writing/ What the Vai Script Reveals About the Evolution of Writing - https://www.zmescience.com[..]-reveals-about-the-evolution-of-writing/ Syntax: the language form - https://towardsdatascience.com[..]om/syntax-the-language-form-612257c4aa5f
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Fri Mar 15 00:21:16 GMT 2024
From /weblog/software_engineering/team
Building trust for team - http://cocreatr.typepad.com[..]nity-of-practice-and-trust-building.html One nice article about teamwork: Directing (hi directive + lo supportive, for "enthusiastic beginners") Supporting (hi directive + hi supportive, for "disillusioned learners") Coaching (lo directive + hi supportive, for "reluctant contributors") Delegating (lo directive + lo supportive, for "peak performers") http://www.cmcrossroads.com[..]bbthreads/showflat.php?Cat=&Number=64809 Is it a people problem or process problem - http://blog.nayima.be[..]01/21/people-problem-or-process-problem/ importance of teamwork - http://www.butunclebob.com[..]leS.MichaelFeathers.ProgrammingOnYourOwn 5 Dysfunctions of a Team - http://www.anticlue.net/archives/000279.htm A Leaner Start: Reducing Team Setup Times - http://www.infoq.com/articles/pat-kua-onboarding-new , I think article "letting-go" is really insightful - http://www.thekua.com[..]007/09/24/onboarding-strategy-letting-go A good explanation of what is courage, and the result of didn't have courage. It also mention a bit of how to bulit courage within the team, but not much about it - http://www.xprogramming.com/xpmag/NotXP.htm A potential issue of focus too much on people, rely on few heros - http://jchyip.blogspot.com[..]12/people-over-process-misses-point.html Our agile process requires people to spend the effort to listen and talk to each other, working closely. You have to be a people person to like it. It doesn't suit sociopaths. Accidently hiring a sociopath is going to make XP impossible. Trust me, I know. To me this is XP's fundamental weakness. http://jchyip.blogspot.com[..]12/extreme-programmings-fundamental.html What important is team but not idea - http://www.codinghorror.com[..]g/2010/01/cultivate-teams-not-ideas.html http://www.infoq.com/news/2011/11/enable-high-performance-teams http://www.infoq.com/presentations/Co-Making-Great-Products A Measure of Your Team’s Health: How You Treat Your “Idiot” - http://quickbase.intuit.com[..]r-teams-health-how-you-treat-your-idiot/ http://www.inside.com.tw[..]ur-teams-health-how-you-treat-your-idiot https://www.infoq.com/news/2018/05/culture-safety-ei-teams How to Create a Great Team Culture (and Why It Matters) - https://queue.acm.org/detail.cfm?ref=rss&id=3323993 https://noidea.dog/glue Psychological Safety - https://www.buildsoftwarebetter.org[..]tally-healthy-environment-for-developers https://hbr.org[..]chological-safety-heres-how-to-create-it ‘As long as everyone got a chance to talk, the team did well. But if only one person or a small group spoke all the time, the collective intelligence declined.’ - https://www.nytimes.com[..]its-quest-to-build-the-perfect-team.html The secret ingredient to successful team building is not what you think - https://www.fastcompany.com[..]sful-team-building-is-not-what-you-think
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Sat Mar 09 11:57:52 GMT 2024
From /weblog/learning
Persistence Pays - https://www.thedriftmag.com/persistence-pays See every challenge as a learning opportunity – and a test - https://www.bbc.com[..]losophers-teach-us-about-uncertain-times 運動心理學淺談（55）：個人特質與運動表現 – 心理堅韌性作為運動員重要的個人特質 - https://www.sportsroad.hk/archives/373781 Isaac Newton - https://www.cantorsparadise.com[..]routine-of-sir-isaac-newton-f7c793b55ca3 https://zh.wikipedia.org[..]8%90%A8%E5%85%8B%C2%B7%E7%89%9B%E9%A1%BF Setbacks are inevitable, here’s your brain’s survival guide to get motivated again - https://www.fastcompany.com[..]val-guide-to-get-motivated-after-setback Moderate self-control strikes a balance that fosters both discipline and flexibility, allowing individuals to pursue their goals without succumbing to the rigidity that extreme self-control often demands. This balance best promotes psychological well-being, as it accommodates for life’s unpredictabilities and the natural human need for occasional indulgence. In contrast, extreme self-control can lead to stress, burnout, and a diminished capacity to enjoy life’s pleasures. Life (and work) then may best be approached as a balancing act between rational long-term self-management, but without being so strict or tough on yourself. - https://www.fastcompany.com[..]an-help-you-succeed-according-to-science A growth mindset is great, right? A psychologist explains when it’s not - https://www.fastcompany.com[..]ght-a-psychologist-explains-when-its-not
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Fri Mar 01 13:33:00 GMT 2024
From /weblog/health/food
Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/ To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/
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