download zip of files only
Fri Jul 11 13:38:54 GMT 2025
From /weblog/health/food
美國人出書向世界介紹中國白酒 - http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss https://www.zmescience.com[..]e/drinking-alcohol-cancer-risk-10112017/ Don’t like whisky? Then you haven’t properly explored Scotch. Scotland’s whisky-makers are masters of malts, offering more flavour variety, production prowess and heritage than anywhere else in the world. Here’s our ultimate guide, with Scottish drams to delight every drinker. https://www.nationalgeographic.com[..]everything-to-know-about-scottish-whisky
(google search)
(amazon search)
Wed Apr 16 13:46:12 GMT 2025
From /weblog/health/food
http://www.mr-sport.com.tw/post/oil.html https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/ All About Black Seed Oil - https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood Eucalyptus Oil Benefits and Uses - https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses No food or medicine can do what olive oil can do. Here's why. - https://www.nationalgeographic.com[..]iest-oil-prevention-heart-disease-cancer Seed Oils - https://www.webmd.com/food-recipes/seed-oils
(google search)
(amazon search)
Thu Nov 21 11:57:22 GMT 2024
From /weblog/health/food
Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy 9 Seeds You Should Be Eating - https://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet You may be overlooking this nutritional powerhouse. You shouldn't. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy
(google search)
(amazon search)
Sat Jul 06 12:29:37 GMT 2024
From /weblog/health/food
Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/ B12 is important - http://www.yimho.com/1821.html 熟吃損失多少維生素？ - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F 中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss 西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss 13 Easy Ways to Eat More Greens - http://www.webmd.com/food-recipes/ss/slideshow-greens Recipes that use veggies from garden - http://list25.com[..]s-and-veggies-from-your-garden/?view=all lutein-veggies-cognitive-protection - http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/ “If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - https://getpocket.com[..]-western-diet-has-derailed-our-evolution Becoming a Vegetarian - https://www.webmd.com/diet/ss/slideshow-vegetarian-diet “Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - https://www.bbc.com[..]your-intelligence?ocid=global_future_rss 富含可溶性纖維的食品 - https://seminary-students.blogspot.com/2019/08/blog-post_17.html Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart Health Benefits of Pumpkin - https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from High-Fiber Super Foods - https://www.webmd.com/diet/ss/slideshow-high-fiber-foods 12 international iftar dishes to try this Ramadan - https://www.nationalgeographic.com[..]ational-iftar-dishes-to-try-this-ramadan Veggies That Are Healthy Sources of Carbs - https://www.webmd.com[..]etes/ss/slideshow-health-vegetable-carbs
(google search)
(amazon search)
Fri Mar 01 13:33:00 GMT 2024
From /weblog/health/food
Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/ To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/
(google search)
(amazon search)
Fri Feb 09 12:44:16 GMT 2024
From /weblog/health/food/fruit
【吾通吾識】保住個腎好重要 食水果都幫到你 1. 荔枝 現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。 2. 葡萄 葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。 3. 桑葚 又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。 4. 奇異果 奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。 其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。 http://hk.apple.nextmedia.com/realtime/china/20140620/52605190 大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss 【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168 Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables 10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/ https://list25.com/25-deadly-fruits-you-might-not-know/ Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic - https://www.fastcompany.com[..]he-science-behind-a-thanksgiving-classic We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body - https://www.zmescience.com[..]heres-what-each-colour-does-in-our-body/
(google search)
(amazon search)
Sat Nov 11 04:23:59 GMT 2023
From /weblog/health/food
Vitamins and Minerals From A to Z - https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa Supplement Smarts: Best Ways to Take Different Vitamins - https://www.webmd.com[..]how-best-ways-to-take-different-vitamins The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. - https://www.zmescience.com[..]f-money-for-the-vast-majority-of-people/ Melatonin: What to Know - https://www.webmd.com[..]plements/ss/slideshow-melatonin-overview Some vitamins and minerals simply work better when eaten together - https://www.nationalgeographic.com[..]utrients-vitamins-synergy-nutrition-diet
(google search)
(amazon search)
Fri Oct 06 11:12:30 GMT 2023
From /weblog/health/food
mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious - https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/ high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants 維他命A： 食物：紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等 攝取量：成年人，男性每日需要900微毫克，女性則為700微毫克 維他命C： 食物：蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等 攝取量：成年人，男性每日90微毫克，女性為75微毫克 維他命E： 食物：胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等 攝取量：成年人，男女均為15微毫克 硒質： 食物：蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等 攝取量：建議成年男女，每日為55微毫克 http://www.yimho.com/1788.html What is Matcha, and what are its real science-backed benefits? - https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/
(google search)
(amazon search)
Wed Sep 27 14:52:24 GMT 2023
From /weblog/health/food/diet
What is keto - https://www.zmescience.com/science/what-is-keto-052353/ Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2 New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss 總結一下：蔬菜→蛋白質→碳水化合物的吃飯順序，控制餐後血糖的效果的確是最好的；如果無法接受最後吃主食的做法，那麼先吃蔬菜，然後再一口肉一口飯地吃，也足夠好。 最不推薦上來先幾大口米飯（精製主食），沒有或只有很少的蔬菜和蛋白質類食物的吃法。 實驗二：吃一頓飯花多少時間，差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/ Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/ Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet These traditional diets can lead to long lives - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature
(google search)
(amazon search)
Wed Sep 20 13:11:40 GMT 2023
From /weblog/health/food/diet
The Mediterranean diet has stood the test of time for a reason: It works - https://www.nationalgeographic.com[..]terranean-diet-chronic-illness-longevity Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/
(google search)
(amazon search)
|