Fri Jan 22 20:30:09 HKT 2021 From /weblog/health/food

cook tips

【明報專訊】「煎羊架時，加少許迷迭香（Rosemary）及芥辣同煮，可去卻羶味，但芥辣易焦，不宜大火煮，應熄火後才落鑊。」

──WoolooMooloo 大廚Johnny Shen

「儲存冰鮮羊肉切忌流失水分。未煎前，用橄欖油、蒜片、香草浸泡，可保水分不失。」

──樓上樓海鮮火鍋 大廚劉松堅

In fact, the scientific evidence shows that the best technique to retain vitamins and nutrients when cooking vegetables is to use short cooking times and use as little liquid as possible. This means that using a microwave is a good method of cooking because fewer of the good things are lost – unlike boiling where they end up in the cooking water. - https://www.bbc.com[..]25-the-hidden-risks-of-cooking-your-food

Don't fried - https://www.zmescience.com[..]d-stroke-cardiovascular-health-82356673/

(google search) (amazon search)

Sun Jan 10 21:39:27 HKT 2021 From /weblog/health/food

snack

benefits-of-nuts - http://www.mr-sport.com.tw/post/benefits-of-nuts.html

女士要學會聰明吃零食-7種美味解毒又防頑症 - http://www.healthcare-kingdom.com[..]F%92%E5%8F%88%E9%98%B2%E9%A0%91%E7%97%87

Look like quite a lot of problem of gum - http://list25.com/25-fun-facts-about-bubblegum/

【世界公民】最「美國」的食物是……漢堡嗎？再猜一次吧 - https://www.inside.com.tw/article/20105-peanut-butter

brief-history-peanut-butter - https://www.smithsonianmag.com[..]n/brief-history-peanut-butter-180976525/

(google search) (amazon search)

Wed Jan 06 20:26:28 HKT 2021 From /weblog/health/food

milk

Milk Mysteries: What’s in Your Glass? - https://www.webmd.com/diet/ss/slideshow-what-milk-to-drink

(google search) (amazon search)

Thu Dec 31 11:18:48 HKT 2020 From /weblog/health/food

Health Meal

https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods

food boost immune - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods

Again, should eat difference food - https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut

Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric

https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食，擊退運動傷害！ - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐，希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯；午餐有瘦肉粥、灼芥蘭、香蕉1條；小食有小魚乾；晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒；午餐有三文魚壽司、綠茶及奇異果1個；小食有香蕉乾；晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康！ < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家：一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食，才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物，讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心！看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人，添福添壽

一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯， 半年之後高血壓消失了，痛風症消失了，坐骨神經痛亦消失了。 對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法， 因為蒜頭是「窮人靈芝」，通血管及清除毒素，以前美軍 亦用作隨身解毒劑。

蒜頭炒飯：
蒜頭越多越香，拍碎，用油鍋炒香蒜頭放入鹽及煮好的飯，加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯，起鍋前撒上一些蒜粉，保證您炒的不夠吃，太香太好吃了。

另一位朋友提醒要多食維他命 C，以增強抵抗力，並切忌吃煎炸熱氣食物，免引致喉嚨發
炎，病毒就由此攻入。

薑湯做法：
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜，拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證：
1. 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉，腰圍變細。

薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！
祝身體健康！

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果，击退中风, 放下苏打，端起咖啡, 酒精：始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃：限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet

(google search) (amazon search)

Fri Dec 25 11:26:31 HKT 2020 From /weblog/health/food

herb

Peppermint - https://www.webmd.com[..]/ss/slideshow-health-benefits-peppermint

(google search) (amazon search)

Mon Dec 21 21:38:36 HKT 2020 From /weblog/health/food

antioxidant

mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/

high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants

(google search) (amazon search)

Mon Dec 21 21:36:51 HKT 2020 From /weblog/health/food

carbs

https://www.consumerreports.org[..]ealthy-eating/are-potatoes-good-for-you/

https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

healthy-carbs - https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs

(google search) (amazon search)

Wed Dec 02 06:10:43 HKT 2020 From /weblog/health/food

diet

What is keto - https://www.zmescience.com/science/what-is-keto-052353/

Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2

New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms

Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/

(google search) (amazon search)

Tue Nov 17 21:52:39 HKT 2020 From /weblog/health/food/fruit

protein

https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein

(google search) (amazon search)

Tue Nov 17 21:51:43 HKT 2020 From /weblog/health/food

keepfit

Eat more soybean - https://www.zmescience.com[..]oy-estrogen-problem-and-other-soy-myths/

Eat more black chocolate - http://cn.wsj.com/big5/20120406/trv074116.asp?source=rss

研究發現，人體不會對飲食結構中脂肪、碳水化合物或蛋白質的佔比高低做出太大反應，體內脂肪堆積主要是由於卡路裡超量引起的。- http://cn.wsj.com/big5/20120112/hea080031.asp?source=rss

反式脂肪：從神奇產品到飲食賤民 - http://cn.wsj.com/big5/20131112/bus072813.asp?source=rss

What to Eat When - https://www.webmd.com/diet/ss/slideshow-what-to-eat-when

9 Best Foods for Fitness - https://www.webmd.com[..]exercise/ss/slideshow-best-foods-fitness

(google search) (amazon search)

Sun Oct 11 22:05:44 HKT 2020 From /weblog/health/food/fruit

misc

【吾通吾識】保住個腎好重要 食水果都幫到你

1. 荔枝
現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。

2. 葡萄
葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。

3. 桑葚
又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。

4. 奇異果
奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。

其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。


http://hk.apple.nextmedia.com/realtime/china/20140620/52605190

大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss

【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions

(google search) (amazon search)

Tue Oct 06 08:51:14 HKT 2020 From /weblog/health/food

vitamin

Vitamins and Minerals From A to Z - https://www.webmd.com[..]/ss/slideshow-vitamins-minerals-overview

(google search) (amazon search)

Thu Sep 24 21:21:09 HKT 2020 From /weblog/health/food

oil

http://www.mr-sport.com.tw/post/oil.html

https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer

Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/

(google search) (amazon search)

Tue Sep 15 21:12:43 HKT 2020 From /weblog/health/food

flavor

Slideshow: Surprising Food Combos for Big Flavor - http://www.webmd.com/food-recipes/ss/slideshow-food-combos

The unusual origins of our favorite spices - https://www.zmescience.com[..]-unusual-origins-of-our-favorite-spices/

Health Benefits of Cinnamon - https://www.webmd.com/diet/ss/slideshow-cinnamon

薑黃已成為流行健康食品 研究稱或能緩解膝關節疼痛 - https://acd.com.au[..]%a3%e8%86%9d%e9%97%9c%e7%af%80%e7%96%bc/

(google search) (amazon search)

Tue Sep 15 21:09:27 HKT 2020 From /weblog/health/food

egg

嚴說養生 立夏吃雞蛋 - http://www.yimho.com/1443.html

烹制雞蛋美食的四種方法 - http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss

More ways of cooking egg - http://www.buzzhand.com/post_282334.html

http://list25.com/25-awesome-egg-facts-you-might-not-know/

二十文錢劏房飯：仿西班牙蛋餅 - https://thestandnews.com[..]%BF%E7%8F%AD%E7%89%99%E8%9B%8B%E9%A4%85/

In-depth analysis - https://www.bbc.com/future/article/20190916-are-eggs-good-for-you

https://www.healthline.com[..]gs-are-the-healthiest-food-on-the-planet

(google search) (amazon search)

Fri Jul 17 22:03:28 HKT 2020 From /weblog/health/food

fish

Eating fish may protect the brain from air pollution and white matter shrinkage - https://www.zmescience.com[..]ine/eating-fish-brain-shrinkage-0523523/

(google search) (amazon search)

Fri Jul 10 23:06:16 HKT 2020 From /weblog/health/food

drink

紅棗枸杞豆漿 - http://www.yimho.com/1432.html

Coffee - http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits

Tip for drinking coffee for awaken - https://www.inc.com[..]k-this-much-coffee-says-us-military.html

8 DIY tea - http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪？ 教你點分真奶假奶 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188

普洱. - https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies

(google search) (amazon search)

Sun Jun 21 20:47:04 HKT 2020 From /weblog/health/food

water

Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration

(google search) (amazon search)

Mon Jun 15 15:10:52 HKT 2020 From /weblog/health/food

handle

food-freshness-tricks - https://www.webmd.com[..]ss/slideshow-food-freshness-tricks-hacks

(google search) (amazon search)

Wed May 13 18:33:01 HKT 2020 From /weblog/health/food

protein

At least, we should not take too much per meal - http://cn.wsj.com/big5/20140326/hea115138.asp

Get the Protein You Need - https://www.webmd.com[..]y-eating-20/slideshow-how-to-get-protein

(google search) (amazon search)

Tue Jan 28 18:49:05 HKT 2020 From /weblog/health/food

vegi

Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/

B12 is important - http://www.yimho.com/1821.html

熟吃損失多少維生素？ - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F

中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss

西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss

13 Easy Ways to Eat More Greens - http://www.webmd.com/food-recipes/ss/slideshow-greens

Recipes that use veggies from garden - http://list25.com[..]s-and-veggies-from-your-garden/?view=all

lutein-veggies-cognitive-protection - http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/

“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - https://getpocket.com[..]-western-diet-has-derailed-our-evolution

Becoming a Vegetarian - https://www.webmd.com/diet/ss/slideshow-vegetarian-diet

“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - https://www.bbc.com[..]your-intelligence?ocid=global_future_rss

(google search) (amazon search)

Sat Nov 11 10:51:34 HKT 2017 From /weblog/health/food

alcohol

美國人出書向世界介紹中國白酒 - http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss

https://www.zmescience.com[..]e/drinking-alcohol-cancer-risk-10112017/

(google search) (amazon search)

Tue Sep 26 00:19:07 HKT 2017 From /weblog/health/food

pepper

Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

(google search) (amazon search)

Sun Aug 20 00:46:47 HKT 2017 From /weblog/health/food

brain

綠茶中的綠茶素能幫助蒙古兒消除上述那個叫APP的垃圾（J. Nutr., Vol.139, pp.1987-1993），也能減低DYRK1A的作用（Plos One, Vol.4, pp.e4606-e4613）；這是天然的補健食品，在一些腦筋不靈活的小孩身上，也會帶來好處。 - http://rayswchiu-ej.blogspot.com/2009/11/blog-post_736.html

地中海式飲食在結構上側重於蔬菜、水果、魚類、全麥、堅果、橄欖油﹐配以適量酒精﹐少量紅肉、甜食和白麵包、白米飯等細糧。- http://cn.wsj.com/big5/20120223/hea080615.asp?source=rss

牛油果　健腦最強 - http://hk.apple.nextmedia.com[..]20120323&sec_id=12187363&art_id=16181315
1秒辨認完熟「 牛油果 」 聰明挑選、切開、加速成熟實用法則 - http://www.weekendhk.com[..]%E6%B2%B9%E6%9E%9C-%E5%AE%8C%E7%86%9F/4/

(google search) (amazon search)

Sat Jun 24 01:29:36 HKT 2017 From /weblog/health/food

cake

甜菜根冰皮月餅 - http://icook.tw/recipes/55680

parmesan-spinach-cake - http://www.webmd.com/food-recipes/parmesan-spinach-cake

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