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Tue Aug 03 14:44:00 AEST 2021
From /weblog/health/food/fruit
【吾通吾識】保住個腎好重要 食水果都幫到你 1. 荔枝 現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。 2. 葡萄 葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。 3. 桑葚 又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。 4. 奇異果 奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。 其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。 http://hk.apple.nextmedia.com/realtime/china/20140620/52605190 大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss 【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168 Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat
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Thu Jul 29 00:27:17 AEST 2021
From /christianity
吉利支丹大名（日语：キリシタン大名／キリシタンだいみょう Kirishitan-daimyō）乃是日本從戰國時代至江戶時代初期期間信仰基督教，並接受洗禮的大名 - https://zh.wikipedia.org[..]8%A9%E6%94%AF%E4%B8%B9%E5%A4%A7%E5%90%8D
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Sun Jul 25 23:58:19 AEST 2021
From /weblog/learning
1. Create a structure for requesting feedback. 2. Get specific. 3. Act and report back. http://www.michelemmartin.com[..]ee-tips-for-getting-better-feedback.html 3 Undisclosed Tips for Digital Creatives, 2 are getting feedback - http://www.targetprocess.com[..]isclosed-tips-for-digital-creatives.html 5 tips of getting feedback quicker - http://www.inside.com.tw[..]/04/02/5-tips-for-getting-replies-faster Negative feedback antipatterns - http://blog.d3in.org[..]942984306/negative-feedback-antipatterns How to give feedback - https://www.infoq.com/news/2017/05/feedback-software-teams http://www.infoq.com/cn/news/2017/05/feedback-software-teams 孩子衝動易怒怎麼辦？玩這種遊戲有望快速學會冷靜 - http://cn.wsj.com/big5/20170913/LIF181719.asp Asking for feedback isn’t the distraction — pretending that your employees don’t have feedback is. - https://m.signalvnoise.com/excuses-excuses-3a25cdafe06b As a startup CEO, it is hard to take time to step back, reflect, and learn. But making it a mandatory routine — and actually calling it a captain’s log — has imbued the practice with power and meaning, both for me and the company I run. - https://medium.com[..]ave-kept-for-over-300-years-db30bf1bad4c 研究表明，自我認知水平較高的人（懂得如何觀照自我、如何融入社會，對別人如何看待自己一清二楚）做出的決定會更明智，在學業和工作上會更出色，養育的孩子也更成熟。他們不太會撒謊、欺瞞和偷盜。他們與別人的關係也會更健康。- http://cn.wsj.com/big5/20171016/LIF152338.asp Let's people complaint - https://blog.codinghorror.com/complaint-driven-development/ Don't fear of looking dumb - https://medium.freecodecamp.org[..]arning-fast-is-looking-dumb-9166fb78c234 Can I ask you for advice? - https://www.entrepreneur.com/article/377278
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Wed Jul 21 23:07:44 AEST 2021
From /weblog/business
She, start her career as beautician, and end as CIO - http://www.informationweek.com[..]rintableArticle.jhtml?articleID=47902662 Tom hardware sold for US$15-20 Million... I guess this is successful? http://mashable.com/2007/04/08/toms-hardware/ Successful story of local store - http://hk.knowledge.yahoo.com/question/?qid=7006092303309 Not rich not famous, why programming? - http://steve-yegge.blogspot.com[..]06/07/get-famous-by-not-programming.html Way to success in career, proactive and not too aggressive - http://cn.wsj.com/big5/20110120/eoe083608.asp 7. I think I know why I admire micro-ISVs. Some of my fascination with micro-ISVs is rooted in my wonderings about the path of my career over the long term. When I was 22, I believed that I could write code until age 65. I saw no reason why I could not be a software developer for my entire professional career. Some folks told me that being a coder is a burnout job, but I didn't believe them. I am 36 now, and I think I have a better understanding of things. I am starting to realize that someday I may actually want to make a career change. I am trying to picture myself running an ISV when I am 55, but I just don't see it. Running a company can be awfully stressful sometimes. Will I still want to be doing this in two more decades? My prospects for a second career are bleak. The cold reality is that I only know how to do one thing. Instead of looking for a second career, maybe I should be looking for a way to stay in software. This is one of the things I like about micro-ISVs. The lifestyle looks very different. The workflow looks like it might be a lot less stressful. Running a micro-ISV looks more like a marathon and less like a sprint. At my recent lunch with Thomas Warfield (Pretty Good Solitaire), I asked him if he thought he could still be running his micro-ISV at age 50. He said yes. Warfield is 40 now, so this is not the perspective of a naive young person just getting started. I believe him, and his answer makes me wonder if somebody I will be running some sort of a micro-ISV as my full-time job. http://msdn.microsoft.com[..]-us/dnsoftware/html/software10012004.asp 而其他實際上更重要的，卻很少被認真考量，比如牙齒接觸到那些金屬餐具的感覺，或是人們將餐具拿在手裡的平衡感。每件餐具的持續可用性也很重要，餐具的防滑性，它和食物的摩擦等等。- http://www.inside.com.tw/2012/11/12/dustin-curtis-the-best 探秘麥肯錫如何“無私”崛起, a lot about how they dress? - http://cn.wsj.com/big5/20130918/eoe073009.asp?source=rss 賈伯斯、坎貝爾、葛洛夫三位大師教我的事 - http://www.inside.com.tw/2016/04/14/jobs-campbell-grove https://medium.com[..]productivity-not-efficiency-4ed4fe9a454f 【康揚】攜手中國山寨商，「反著做」前進印度市場！「比修正錯誤的速度」，嘉義輪椅王賣到40國 - https://yaoindia.com/archives/28634 從網路書店飛向宇宙：傑夫．貝佐斯 - https://www.inside.com.tw/article/24254-jeff-bezos
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Tue Jul 20 11:06:18 AEST 2021
From /christianity
http://www.letsfollowjesus.org/ You have worked, in your capacity as a scientist, to fund a fair amount of brain research, and you’ve also written a book called The Language of God: A Scientist Presents Evidence for Belief. Before taking over at NIH, you started a foundation called BioLogos, which makes the case for a harmony between science and Christianity. What’s your perspective, at this point in your career, on what consciousness is? - https://nymag.com[..]hy-things-could-be-much-better-soon.html 耶穌是什麼時候出生的？ - https://www.zmescience.com/science/when-was-jesus-born-feature/
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Mon Jul 19 01:22:07 AEST 2021
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health
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Sun Jul 18 22:59:09 AEST 2021
From /weblog/health
depression - http://list25.com[..]pression-and-improve-your-mood/?view=all 【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578 鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/ 你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758 https://getpocket.com/explore/item/the-creativity-of-adhd https://www.zmescience.com/science/hikikomori-loneliness/ 美國 FDA 通過第一個 ADHD 的治療電玩處方：EndeavorRX！ - https://www.inside.com.tw/article/20077-EndeavorRX-FDA Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505 So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662 https://www.zmescience.com/science/what-is-stress/ Is It OK to Reveal Your Anxiety or Depression to Your Boss? - https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400 Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/ Are we in the midst of a touch crisis? - https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss loneliness - https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness 孤獨和孤立如何影響您的社交技能 - https://www.bbc.com[..]e-and-isolation-can-change-how-you-think Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus Silence Emerges as a Way to Boost Health - https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413 Story of a mental illness patient finally kill herself - https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am Anatomy of Melancholy - https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805
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Sun Jul 18 00:45:32 AEST 2021
From /weblog/learning
It's never too late to reinvent yourself.txt - http://headrush.typepad.com[..]ing_passionate_users/2005/01/you_20.html Related interview - http://www.inside.com.tw[..]/06/16/jill-abramson-commencement-speech http://www.washingtonpost.com[..]sons-commencement-speech-at-wake-forest/ How to improve yourself - https://medium.com[..]w-to-impress-an-interviewer-c210d9d8e84a 1. Connect to Your Emotions 2. Email Prompts and Reminders to Yourself 3. Get an Accountability Partner 4. Start a Mastermind Group http://www.michelemmartin.com[..]ccountable-for-achieving-your-goals.html Don't set the goal too high -https:/[..]%88%E8%A8%82%E5%BE%97%E5%A4%A0%E4%BD%8E/ vision. A powerful vision has three elements: a significant purpose, a picture of the future, and a clear set of values. Goals speak to our brains, telling us what to do when. Vision speaks to our hearts, pulling us forward through a compelling sense of what can be.vision. A powerful vision has three elements: a significant purpose, a picture of the future, and a clear set of values. Goals speak to our brains, telling us what to do when. Vision speaks to our hearts, pulling us forward through a compelling sense of what can be. - https://www.forbes.com[..]by-truly-leading-your-life/#54bc6cba7ea0 Setting attainable goals makes us happier, even if we fail - https://www.zmescience.com[..]ience/attainable-goals-happiness-9536354 The 3 Science-Backed Strategies That Can Help You Achieve Your Post-Pandemic Goals - https://time.com/6046574/how-to-achieve-your-goals/
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