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Wed Apr 15 10:18:54 HKT 2020



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Mon May 25 23:29:39 HKT 2020 From /weblog/history

Taiwan


羽化成蝶的寄生蟲,「臺灣山林王」的一頁傳奇 - https://guavanthropology.tw/article/6815

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Sat May 23 12:22:23 HKT 2020 From /weblog/design

refactoring


http://c2.com/cgi/wiki?RefactoringLanguage

Refactoring to Patterns Catalog - http://www.industriallogic.com/xp/refactoring/catalog.html

Article talk about the book: http://www.oreillynet.com/ruby/blog/2006/03/transformation.html

Catagories smell into "smell in class" and "smell between class" - http://www.codinghorror.com/blog/archives/000589.html

Known but good to remind http://www.thecodejunkie.com[..]10/01/6-steps-to-master-refactoring.html

An experience sharing - http://www.javacodegeeks.com[..]m/2011/05/refactor-hudson-god-class.html http://www.peterprovost.org[..]treme-Refactoring-with-Brian-Button.aspx

Refactoring should not introduce bug... - http://jchyip.blogspot.com[..]01/so-why-are-you-refactoring-again.html

A way to have formal refactoring, through Feature Clustering, Rapid Scratch Refactoring and Twisting Classes - http://www.thekua.com[..]rom-michael-feathers-brutal-refactoring/

Not all code change is refactoring - http://parlezuml.com/blog/?postid=850 , and

Some common issues about refactoring code in a team - http://www.rickylui.com[..]/2008/01/28/dont-be-a-refactoring-bigot/ http://blog.joepoon.com[..]01/dangers-of-premature-refactoring.html , beware taking the balance - http://www.makinggoodsoftware.com[..]ith-beautiful-code-the-refactor-syndrome

Refactory if needed - http://dreamhead.blogbus.com/logs/24874404.html

Refactoring, when start, when stop? - http://martinfowler.com/bliki/OpportunisticRefactoring.html

Refactoring metric - http://www.grahambrooks.com[..]rics-based-refactoring-for-cleaner-code/

Getting rid of util class
1) If the family of methods uses different parameters, depending on optional input or representations of the same input, then consider transforming the Helper via a fluent interface using the Builder pattern: from a collection of static methods like Helper.calculate(x), calculate(x, y), calculate(x, z), calculate(y, z) we could easily get to something like newBuilder().with(x).with(y).calculate(). The helper class would then offer behaviours, reduce its list of business methods and provide more flexibility for future extensions. Callers would then use it as internal field for reuse or instantiate it where needed. The helper class (as we knew it) disappeared.
2) If the helper class provides methods which are actually actions for different inputs (but, at this point, for the same domain), consider applying the Command pattern: the caller will actually create the required command (which will handle the necessary input and offer a behaviour) and an invoker will execute it within a certain context. You may get a command implementation for each static method and your code would move from an Helper.calculate(x, y), calculate(z) to something like invoker.calculate(new Action(x, y)). Bye bye helper class.
3) If the helper class provides methods for the same input but different logics, consider applying the Strategy pattern: each static method may easily become a strategy implementation, vanishing the need of its original helper class (replaced by a context component then).
4) If the given set of static methods concerns a certain class hierarchy or a defined collection of components, then consider applying the Visitor pattern: you may get several visitor implementations providing different visit methods which would probably replace partially or entirely the previously existing static methods.
5) If none of the above cases met your criteria, then apply the three most important indicators: your experience, your competences in the given project and common sense.

http://www.refactoringideas.com[..]-to-get-rid-of-helper-and-utils-classes/

Converting forloop to streaming - http://martinfowler.com/articles/refactoring-pipelines.html

Refactoring JavaScript from Sync to Async in Safe Baby-Steps - http://www.natpryce.com/articles/000812.html

code-refactoring-dos-donts - https://jaxenter.com/code-refactoring-dos-donts-135960.html

Let clean code guide you. Then let it go. - https://overreacted.io/goodbye-clean-code/ https://www.infoq.cn/article/dNO484YEeumvC6b6ZNWL

https://martinfowler.com/articles/class-too-large.html

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Wed May 20 23:06:30 HKT 2020 From /weblog/photographic/tutorial

misc


About marco photograhy - http://www.dpreview.com[..]7237/depth-of-field-in-macro-photography https://www.wildcreatureshongkong.org[..]018/08/22/Macro-photography-in-the-field

動 態 攝 影 分 享 - http://www.dchome.net/viewthread.php?tid=432312 http://patricklenz.com[..]ts/gymnastics-fundraiser-portfolio-shoot http://www.dcfever.com/news/readnews.php?id=14264&link=guid

世盃攝影師落場 三機三鏡是基本 - http://worldcup2014.appledaily.com[..]om/realtime/all/latest/20140624/52618252

Street photographic - http://www.dchome.net/viewthread.php?tid=819443 http://www.dcfever.com/column/read.php?id=1562 , 呈圓狀, 二等分, 重覆式, 同形狀

What is the real meaning of Aperture in zoom len - http://digitaljournalist.org/issue0909/tech-tips.html

How to take building photo look proper vertically - http://www.dchome.net/viewthread.php?tid=833344

How to take a good photo - http://www.dpreview.com/articles/4491391950/evolution-of-an-image

Think about composition rule - http://www.dpreview.com/articles/1304360703/breaking-the-rules

http://www.petapixel.com[..]or-beautiful-light-painting-photographs/

Using shifted len to create landscape photo - http://www.dpreview.com/articles/9496515776/the-dslr-field-camera

http://erickimphotography.com[..]-can-teach-you-about-street-photography/

Tutorial about using DSLR to take good movie - http://www.dcfever.com/news/readnews.php?id=9500&link=guid

進階對焦技巧 – 快門對焦分開處理 - http://wlcreative.com[..]%A6%E5%88%86%E9%96%8B%E8%99%95%E7%90%86/

http://petapixel.com[..]active-photography-skill-tree-beginners/

Zone system - http://www.mobile01.com/topicdetail.php?f=257&t=2487912

How to use flash in studio - http://www.dcfever.com/fillens/read.php?id=308

Tips of taking photo for wildlife - http://cn.wsj.com/big5/20150601/PHO101044.asp https://digiphoto.techbang.com[..]ecipes-to-take-note-of-wildlife-shooting

用小電筒照出静物「封面相」 - http://www.dcfever.com/column/read.php?id=3937

How to find your vision? practice, practice, practice - http://www.mikkolagerstedt.com[..]3/how-to-find-your-vision-in-photography

How to show dimension - http://digiphoto.techbang.com[..]the-construction-of-space-in-photography

How to take food photo - http://letsfilm.org/archives/320676

How to tone color - http://digiphoto.techbang.com[..]gh-ideas-learn-to-tone-and-color-control

想拍好出照片,不懂色彩怎麼行! - https://digiphoto.techbang.com[..]re-do-not-understand-the-color-how-to-do

Common shutter speed - http://digiphoto.techbang.com[..]professional-photographers-shutter-speed

想拍漂亮的散景靜物嗎?6步驟DIY一個超絢麗散景牆, with 鋁箔或銀色包裝紙 - http://digiphoto.techbang.com[..]steps-to-a-super-gorgeous-diy-bokeh-wall

3D photographic technique - http://www.dchome.net/viewthread.php?tid=266665&extra=page%3D1

相機帶「拍攝術」 - http://www.dcfever.com/news/readnews.php?id=21934&link=guid

【不用 PS 不用水氹】利用電話屏幕,拍攝類似「天空之鏡」效果照片 - https://www.dcfever.com/news/readnews.php?id=22458&link=guid

Effect of different focal length - https://digiphoto.techbang.com[..]t-shot-for-a-portrait-four-shot-pro-test

PHOTOGRAPHY COMPOSITION: THE DEFINITIVE GUIDE - https://antongorlin.com[..]hotography-composition-definitive-guide/

3種構圖手段,讓你的照片更突出- https://digiphoto.techbang.com[..]-ways-to-make-your-photos-more-prominent

一個好背景,能決定拍攝者的功力 - https://digiphoto.techbang.com[..]und-to-determine-the-photographers-skill

在拍極簡攝影之前,你得先了解負空間 - https://digiphoto.techbang.com[..]ou-have-to-understand-the-negative-space

簡單圖解讓您立刻學會拍螢火蟲 - https://digiphoto.techbang.com[..]-you-learn-to-shoot-fireflies-right-away

長鏡用家必學!高速鎖定目標有秘訣 - https://www.dcfever.com/news/readnews.php?id=25907&link=guid

https://www.zmescience.com[..]y/how-to-get-started-with-birding-05232/

提升攝影水平的44個小建議 - https://digiphoto.techbang.com[..]sts/10251-44-tips-for-lifting-the-camera

How to photograph minimalist landscapes? - https://www.mikkolagerstedt.com[..]/how-to-photograph-minimalist-landscapes

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Wed May 20 21:25:52 HKT 2020 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

clean


https://www.webmd.com[..]guides/ss/slideshow-how-often-clean-this

https://www.webmd.com[..]s/ss/slideshow-guide-to-natural-cleaning

https://www.weightedblanketguides.com/guide-how-to-wash/

Is This Clean? Common myths and real ways to clean up your act — and your hands - https://www.zmescience.com[..]ays-to-clean-up-your-act-and-your-hands/

https://getpocket.com[..]ng-tips-we-learned-from-pro-housekeepers

下水道堵塞无需花上百澳元 Bunnings10澳分“神器”解决问题! - https://www.auliving.com.au/202005/139027.html

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Tue May 19 09:37:10 HKT 2020 From /weblog/science

misc


http://list25.com[..]phics-that-will-blow-your-mind/?view=all

http://list25.com[..]n-that-actually-occur-on-earth/?view=all

http://list25.com[..]ieved-that-actually-arent-true/?view=all

misconceptions - http://list25.com[..]-everyone-wants-you-to-believe/?view=all

Biology-mysteries - http://list25.com[..]manity-has-not-figured-out-yet/?view=all

Inventions - http://list25.com[..]-that-revolutionized-our-world/?view=all

Water - http://list25.com/25-odd-facts-about-water/?view=all

River - http://list25.com[..]that-you-probably-did-not-know/?view=all

Can we empty bottles faster? Yes, and here’s how - https://www.zmescience.com[..]/faster-bottle-emptying-physics-2562452/

statistics-about-life-and-living - http://list25.com[..]atistics-about-life-and-living/?view=all

plants - http://list25.com[..]ique-plants-you-have-ever-seen/?view=all

time - http://list25.com[..]-mess-up-your-biological-clock/?view=all

Gold - http://list25.com[..]gold-that-might-just-amaze-you/?view=all

Colour - http://list25.com[..]lors-that-you-never-saw-coming/?view=all

Richard Feynman - https://thestandnews.com[..]%8C%E4%B8%8D%E7%A2%BA%E5%AE%9A%E6%80%A7/

About palm-oil - http://list25.com[..]g-and-sad-facts-about-palm-oil/?view=all

How name related to face - http://www.zmescience.com/science/persons-name-and-face-matching/

biggest-scientific-discoveries - http://list25.com[..]tific-discoveries-in-history-of-mankind/

weird-science-facts-you-may-not-know - http://list25.com/25-weird-science-facts-you-may-not-know/

Diamond - http://list25.com/25-stunning-diamond-facts-youll-want-to-know/

Why cloud don't fall - http://www.zmescience.com/science/physics/why-clouds-dont-fall

michael-faraday - https://phycat.wordpress.com/2016/12/01/michael-faraday/

【Gene 愛聊科學】食蟲植物讓獵物滑進瓶口的密技,成為對抗貽貝附著的無毒塗料:SLIPS - https://www.inside.com.tw/2017/08/23/slips

The LeverAxe uses physics to finally bring splitting wood to the 21st century - http://www.zmescience.com/science/leveraxe-wood-chopping-423534/

If virus alive? http://www.zmescience.com/medicine/are-viruses-alive/

Science of Mona Lisa - https://www.theatlantic.com[..]eonardo-da-vinci-mona-lisa-smile/540636/

https://www.zmescience.com[..]s/hidden-shortage-world-running-low-sand

What’s the difference between diffusion and osmosis - https://www.zmescience.com[..]ence/difference-diffusion-osmosis-043243

http://list25.com/25-strongest-materials-known-to-man/

https://www.zmescience.com/medicine/unbelievable-bacteria-facts

調查:「藍色星期一」最有生產力 - https://dq.yam.com/post.php?id=8645

Sound - https://list25.com/25-randomly-cool-facts-about-sound/

elevators - https://www.zmescience.com/science/elevators-development-feature

葡萄進微波爐迸電漿閃光!最新論文解 - https://www.inside.com.tw[..]o-microwave-resonances-of-aqueous-dimers

zooming-in-on-the-cell-what-makes-animals-and-plants-different - https://www.zmescience.com[..]-what-makes-animals-and-plants-different

why is snow white - https://www.zmescience.com/science/why-is-snow-white/

bubbles-guinness-go-down - https://www.zmescience.com[..]hysics/bubbles-guinness-go-down-06062019

worlds-largest-electric-vehicle-fully-recharges-itself - https://www.zmescience.com[..]electric-vehicle-fully-recharges-itself/

radiocarbon-dating - https://www.zmescience.com[..]e/a-look-at-radiocarbon-dating-21352324/

用物理學打造的這籃框,讓你投籃百發百中 - https://www.inside.com.tw[..]ticle/19633-a-Never-Miss-Basketball-Hoop

mount-st-helens - https://www.nationalgeographic.com[..]hould-be-scientists-may-finally-know-why

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Mon May 18 12:02:39 HKT 2020 From /weblog/unix

vim


Web base vim as tutorials - http://www.knowvim.com/ http://www.openvim.com/tutorial.html

History of VIM - http://arstechnica.com[..]f-productivity-vims-20th-anniversary.ars

Guide for editing text object, most already familiar with using 'w' for word editing, this blog discuss more about using 'p' for paragrahy and other related stuff. - http://blog.carbonfive.com[..]7/vim-text-objects-the-definitive-guide/

Seven habits of effective text editing , a lot of nice tip of using vim, like hlsearch , omni-completion

http://www.moolenaar.net/habits.pdf
http://video.google.com/videoplay?docid=2538831956647446078

vimdiff tips - http://blog.objectmentor.com[..]cles/2008/04/30/vim-as-a-diff-merge-tool http://gcody.blog.ccidnet.com[..]9899-uid-36931-do-showone-type-blog.html

How to regex with line number - http://vim.wikia.com/wiki/Insert_line_numbers_2

cheat sheet of jumping around source code - http://www.faqs.org[..]inux-HOWTO/C-editing-with-VIM-HOWTO.html

Nice analysis of good programming environment - http://www.benrady.com[..]why-i-switched-from-textmate-to-vim.html

Creating macros in vim - http://smartic.us/2010/02/03/creating-macros-in-vim

http://www.markhneedham.com/blog/2010/12/27/vim-learnings-so-far/ <- introduction to Command-T and FuzzyFinder

Some VIM tips:

Essential Vim editor navigation commands
Vim search and replace – 12 powerful find and replace examples.
How To add bookmarks inside the Vim editor
How To record and play inside the Vim editor
Correct spelling mistakes automatically inside the Vim Editor
Automatic word completion using Ctrl-X
Enable thesaurus option in the Vim editor
Vim autocommand magic. Add custom header to your files automatically.
Convert Vim editor to a beautiful source code browser.
Use the Vim editor as a bash IDE, or C/C++ IDE, or Perl IDE.

http://www.thegeekstuff.com/2010/04/vim-editor-tutorial/ https://spin.atomicobject.com[..]com/2016/04/19/vim-commands-cheat-sheet/

ctrl+w, ctrl+w , vimdiff switch folder - hack2live.blogspot.com/2009/02/vimdiff-shortcut-keys.html

tutorial - http://javarevisited.blogspot.com[..]editor-in-unix-example-tutorial-and.html https://danielmiessler.com/study/vim/ https://www.reddit.com[..]s/3mfvdg/how_do_i_go_about_learning_vim/

Compilation plugin - http://www.vim.org/scripts/script.php?script_id=3115#2.9.3

Highlight multiple searches at the same time, each with a different color. - http://www.vim.org/scripts/script.php?script_id=479 http://www.vim.org/scripts/script.php?script_id=2666#2.6.0

C/C++ IDE - http://www.vim.org/scripts/script.php?script_id=213 http://blog.wuwon.id.au[..]10/vim-plugin-for-navigating-c-with.html

Evil, putting vi in emacs - http://spin.atomicobject.com/2013/02/28/emacs-or-vim-evil/

Fixing syntax at solaris, "export TERM=xtermc", ":syntax enable" - http://kdl.nobugware.com/post/2006/12/01/23-xterm-color-on-unix

Graph your Vim undo tree in style. - http://sjl.bitbucket.org/gundo.vim/

Introduction to Selecta and Command-T, tool for fuzzy mapping and open files easier - http://marcovaltas.com/2013/12/27/selecta-on-vim-wildignore.html

http://superuser.com[..]d-the-vimrc-file-be-located-on-windows-7

Open Visual Studio config as XML - https://groups.google.com/forum/#!topic/vim_use/HzVM9tjJP08

Snippert library ( e.g. function template ) - https://www.reddit.com[..]3h7lca/which_snippet_library_do_you_use/

https://www.reddit.com[..]t_are_your_musthave_configs_and_plugins/

https://www.reddit.com[..]mments/2w22gf/edit_google_docs_with_vim/

https://www.reddit.com[..]nts/3ijsi2/original_post_a_vimrc_primer/

https://www.reddit.com[..]an_autocomplete_plugin_if_yes_which_one/

gUU to turn whole line upper case, and guu to turn whole line lower case - https://www.reddit.com[..]_guu_makes_an_entire_line_lowercase_and/

can use :TOhtml to turn a text file to HTML - http://jezenthomas.com/how-i-write-invoices-in-vim/

set encoding=utf-8 - https://www.reddit.com[..]how_to_reliably_switch_to_using_utf8_by/

If you like to test the regex for vi, can refer to this - http://www.virex.org/

http://www.hostingadvice.com[..]/blog/vim-creator-champions-charityware/

Another blog about using vim as IDE - https://spacevim.org/2017/02/11/use-vim-as-a-java-ide

vim cheat sheet - https://i.redd.it/8xu7welujmx41.png http://vimsheet.com https://github.com/ibhagwan/dots/blob/master/README-vim.md

https://blog.antoyo.xyz/vim-tips

https://www.reddit.com[..]d_using_spacemacsevil_and_made_this_vim/

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Mon May 18 11:41:19 HKT 2020 From /weblog/unix

filesystem


Advisory Locking and Mandatory Locking - http://www.thegeekstuff.com/2012/04/linux-file-locking-types/

Basic info of inode - http://www.thegeekstuff.com/2012/01/linux-inodes/

Explanation of /proc filesystem - http://www.redhat.com[..]anual/ref-guide/s1-proc-directories.html

Linux file system structure - http://www.thegeekstuff.com/2010/09/linux-file-system-structure/

File system for archive files - http://linuxtoy.org/archives/avfs.html

BeOS file system, other than discuss about BeOS FS, also discussing about evolution of design of file system - http://arstechnica.com[..]rce/news/2010/06/the-beos-filesystem.ars http://arstechnica.com[..]03/past-present-future-file-systems.ars/

ZFS - http://www.thegeekstuff.com/2015/07/zfs-on-linux-zpool/ https://clusterhq.com/2014/09/11/file-systems-data-loss-zfs/ http://www.linuxjournal.com/content/zfs-linux https://arstechnica.com[..]derstanding-zfs-storage-and-performance/

The file size of command "df" return is compressed data, raw disk usage
If we want compress amount, we need to get the compressratio using /usr/sbin/zfs
We can get more system detail via perl package Sun::Solaris::Kstat , we can google "arc_summary.pl" as an example

Using ZFS as version control - http://zef.me/blog/6023/who-needs-git-when-you-got-zfs


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Mon May 18 10:10:00 HKT 2020 From /weblog/history

world


回首沙龍的一生 - http://cn.wsj.com/big5/20140113/PHO093936.asp?source=rss

surgical-tools-you-want-to-stay-away - http://www.damncoolpictures.com[..]urgical-tools-you-want-to-stay-away.html

incredible-animals-that-shaped-human-history - http://list25.com[..]mals-that-shaped-human-history/?view=all

amazing-moments-from-history-captured - http://www.damncoolpictures.com[..]azing-moments-from-history-captured.html

historically-accurate-modern-day-thanksgiving-facts - http://list25.com[..]-modern-day-thanksgiving-facts/?view=all

bizarre-historical-facts-you-didnt-know - http://list25.com[..]istorical-facts-you-didnt-know/?view=all

http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html

greatest-warriors-of-all-time - http://list25.com/25-greatest-warriors-of-all-time/?view=all

incredible-historical-armors - http://list25.com[..]orical-armors-that-still-exist/?view=all

facts-about-world-war-i-that-shaped-the-world - http://list25.com[..]ld-war-i-that-shaped-the-world/?view=all

一戰戰地的今與昔 - http://cn.wsj.com/big5/20140630/PHO102559.asp?source=rss http://cn.wsj.com/big5/20140705/opn093501.asp?source=rss

Last photos of 25 famous people - http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html

http://list25.com/25-worst-earthquakes-in-history/?view=all

http://list25.com[..]ht-just-make-you-a-grandmaster/?view=all

http://list25.com[..]-bicycles-for-bike-enthusiasts/?view=all

Nowadays doctors don't make house calls all to often but back in 1948 this type of practice was very common. As you're about to see, rural doctors had a very busy job. - http://www.damncoolpictures.com[..]-it-was-like-to-be-rural-doctor-for.html

http://list25.com/25-most-hardcore-snipers-in-history/?view=all

http://list25.com[..]otos-you-wont-believe-are-real/?view=all

http://list25.com/25-bizarre-facts-about-clothing/?view=all

http://list25.com/25-most-influential-cities-in-history/?view=all

http://list25.com[..]hygiene-practices-from-history/?view=all

http://www.damncoolpictures.com[..]ese-are-top-10-highest-iqs-in-human.html

http://list25.com[..]warriors-ever-sent-into-battle/?view=all

保特 - https://theinitium.com/article/20170808-photo-UsainBolt/

http://list25.com[..]exploration-you-might-not-know/?view=all

http://list25.com[..]sting-facts-about-sunken-ships/?view=all

Largest cities in the world - http://list25.com[..]n-the-world-throughout-history/?view=all

Gold - http://list25.com[..]ings-you-didnt-know-about-gold/?view=all

Israel - http://list25.com[..]ting-and-controversial-country/?view=all

most-important-people-in-history-who-are-drastically-underrated - http://list25.com[..]who-are-drastically-underrated/?view=all

trivia-about-trains - http://list25.com/25-awesome-trivia-about-trains/?view=all

legendary-mythical-weapons - http://list25.com[..]l-weapons-which-shaped-history/?view=all

Boxing - http://list25.com[..]things-you-never-knew-about-it/?view=all

Writing system - http://list25.com[..]that-we-might-never-figure-out/?view=all

lesser-known-but-horrific-war-crimes - http://list25.com[..]ar-crimes-that-might-shock-you/?view=all

Flags - http://list25.com[..]ngs-you-never-knew-about-flags/?view=all

Pilots - http://list25.com[..]ies-and-anecdotes-about-pilots/?view=all

hardcore-people-to-have-ever-lived - http://list25.com[..]core-people-to-have-ever-lived/?view=all

Deadliest wars - http://list25.com/25-deadliest-wars-in-human-history/?view=all

Favorite lanmarks - http://list25.com[..]tion-youve-probably-never-seen/?view=all

symbols - http://list25.com[..]ve-lost-their-original-meaning/?view=all

mother-teresa - http://list25.com[..]esa-and-her-extraordinary-life/?view=all

Bomb - http://list25.com[..]acts-that-are-fairly-explosive/?view=all

byzantine-emperors - http://list25.com[..]-byzantine-emperors-in-history/?view=all

25 Largest And Most Epic Empires In History - http://list25.com[..]d-most-epic-empires-in-history/?view=all

architects-whose-works-are-truly-inspiring - http://list25.com[..]hose-works-are-truly-inspiring/?view=all

unique-winter-traditions-around-the-world - http://list25.com[..]er-traditions-around-the-world/?view=all

most-remarkable-nobel-peace-prize-winners - http://list25.com/25-most-remarkable-nobel-peace-prize-winners/

makeup-history - http://list25.com[..]makeup-history-facts-youll-want-to-know/

common-symbols-and-their-meanings - http://list25.com/25-common-symbols-and-their-meanings/

amazing-battles-in-history - http://list25.com/25-amazing-battles-in-history/

http://list25.com/25-shocking-facts-about-slave-trade/

https://list25.com/25-modern-day-folk-heroes-we-want-to-know/

https://list25.com[..]rs-who-died-horribly-unfortunate-deaths/

https://list25.com/25-most-important-events-in-history/

https://list25.com[..]ts-about-canada-you-probably-didnt-know/

https://list25.com[..]y-bizarre-rituals-from-around-the-world/

10大想不到發明全來自第一次世界大戰 - https://dq.yam.com/post.php?id=1928

Ancient library - https://list25.com[..]ancient-libraries-you-should-know-about/

https://list25.com[..]-badass-bounty-hunters-in-history-list25

宛如孤船 海上吉普賽人──巴夭族 - https://dq.yam.com/post.php?id=11174

萬年前最大初代農業聚居地 如現代城市過度擠擁、衛生惡劣、多暴力衝突 - https://thestandnews.com[..]%9A%E6%9A%B4%E5%8A%9B%E8%A1%9D%E7%AA%81/

【世界公民】講錯了?「萬聖節」其實不是Halloween - https://www.inside.com.tw/article/18010-the-origin-of-halloween

https://list25.com/25-oldest-cities-from-around-the-world/

whistlers - https://getpocket.com/explore/item/here-there-be-whistlers

S.J. Baker: The woman who transformed public health - https://www.bbc.com[..]york-woman-who-transformed-public-health

(google search) (amazon search)


Sun May 17 01:10:13 HKT 2020 From /weblog/design/examples

zoom


http://highscalability.com[..]2020/5/14/a-short-on-how-zoom-works.html

(google search) (amazon search)


Sat May 16 23:34:15 HKT 2020 From /weblog/software_engineering/team

work from home


work from home guideline from sun - http://blogs.sun.com[..]y=designing_from_anywhere_best_practices

Comment about working as independence consultant, a good reading that discuss some issue at HK or China limited this area of jobs - http://blog.nona.name/200801251.html

10+ productivity tips when working from home, in summary, treat is as office - http://www.codeforest.net[..]productivity-tips-when-working-from-home https://medium.com[..]work-from-home-do-it-better-f33dd0e150d1 http://www.inside.com.tw/2014/01/20/10-tips-for-working-from-home

https://blog.trello.com/remote-work-guide-for-parents

I’ve Worked From Home for 22 Years. Here’s What I’ve Learned. - https://www.wsj.com[..]years-heres-what-ive-learned-11585354640

(google search) (amazon search)


Sat May 16 23:29:55 HKT 2020 From /weblog/science/animal

cat


https://list25.com/25-bizarre-cat-facts-you-need-to-know/

The Short Happy Life of a Serengeti Lion - https://www.nationalgeographic.com[..]ic.com/magazine/2013/08/serengeti-lions/

Meet the güiña—a six-pound 'mystery cat' vulnerable to extinction - https://www.nationalgeographic.com[..]-guina-mystery-cat-vulnerable-extinction

(google search) (amazon search)



Sat May 16 23:18:14 HKT 2020 From /weblog/business

management


Using game as training - http://cn.wsj.com/big5/20120514/eoe080717.asp?source=rss , and drawing for communication - http://cn.wsj.com/big5/20120514/eoe082405.asp?source=rss

No control, but empower - http://www.michelemmartin.com[..]01/some-thoughts-on-managing-people.html

10 rules of success, not really very insighful ideas but still nice to take a look: http://draginol.joeuser.com/articles.asp?c=1&AID=114319

Another 10 tips for product manager - http://www.brainmates.com.au/?p=109

An interesting example of how people gaming the reward system - http://www.joelonsoftware.com/items/2007/05/10.html

Interview of Jeff Bezos and learn about his management style - http://www.fastcompany.com/magazine/85/bezos_4.html

Dos and Don'ts for line manager - http://blog.jezhumble.net/?p=29

8 elements of dysfunctional management - http://jchyip.blogspot.com[..]lements-of-dysfunctional-management.html

Talk verse Action:
All Talk and No Action - http://www.thekua.com[..]ectives-go-wrong-all-talk-and-no-action/
All Action and No Talk - http://www.thekua.com[..]ectives-go-wrong-all-action-and-no-talk/
A suggestion of taking the balance - http://www.scrumalliance.org/articles/61

Discussion about issues of managing remote teams - http://inhumanresources.blogspot.com/2008/01/1.html

Team building with the way of "pointy haired boss" ?? - http://manincentral.blogspot.com/2008/02/blog-post_12.html

Promote the problem maker to make them better?? Is that work? - http://manincentral.blogspot.com/2008/02/blog-post_16.html May be it is true that problem maker are innovator, give them more work and reward can change their negative performance to more than expected positive performance.

The most consistent and intense complaint from team members was that their team leaders were unwilling to confront and resolve problems associated with poor performance by individual team members. http://www.codinghorror.com/blog/archives/001154.html

Manage to learn - http://www.ft.com[..]dd-80e9-0000779fd18c.html?nclick_check=1

Suggestion about how to delegate to other, spend time to explain to vision - http://www.kui.name[..]E6%88%96%E8%80%85%E5%B4%A9%E6%BD%B0.html

Allocate free time to employee is good for company - http://www.codinghorror.com[..]12/08/today-is-goof-off-at-work-day.html

What management should be - http://www.jrothman.com[..]-people-can-you-manage-as-a-manager.html

1. 清楚意識到您的創新意圖
2. 為彈性的工作時間設計一個架構
3、涉入,然後再把手收回去
4. 測量什麼是有意義的
5. 給予「無實質價值」的報酬
6. 象徵化
7. 不是標準化地複製他人的創新行為

http://www.inside.com.tw/2014/01/15/6-way-innovation-culture http://www.fastcodesign.com[..]6-ways-to-create-a-culture-of-innovation


1. 在公司裡跟別人吐露的心事越少,對你越好。你以為是無傷大雅的閑聊,其實有可能會造成嚴重傷害。把你的猜測和擔憂都埋在心裡吧。

2. 務必管理好和下屬的關系。花時間和公司裡的較低層員工在一起,盡量對他們友好。對電梯操作員禮貌問候,對郵遞員表示感謝,對助理說句友善的話,這些都會得到讚賞。打造名譽要從基層做起。同樣的,碰到不爽的事情,要自己消化情緒,不要在別人面前發泄。

3. 做領導是一份全職工作,職責的時鐘永不停止。每個微小的跡象都會被解讀,你的不耐煩、失望或不安全感都會被那些解讀你的人放大。不應做出隨意、毫無準備的坦白,信息必須經過深思熟慮才能發出。要特別小心書面的東西,尤其是電子郵件──它們永遠都不會消失。

4. 保持聆聽並索取建議。每周至少在公司餐廳吃一次午飯,或者時不時在咖啡機旁逗留,聽聽其他人都在聊些什麼。如果有人想跟你說話,那就沒有理由不聽。如果有人批評,即使你不讚同也要花時間仔細回應。

5. 你覺得很風趣的俏皮話通常並不風趣。你的幽默感很容易被解讀為自傲和笨拙。如果你仍然以為講笑話或引用某個幽默故事對陳述觀點很重要,那麼請先跟你的配偶或信任的朋友演練一遍。幽默是有風險的。千萬不要拿嚴肅的事情開玩笑。

6. 很重要的一點是,保証重要事務的重要性。應該經常解釋你的戰略,可以換個措辭,但要反復強調。

7. 絕不要抱怨和解釋,沒有人會聽。出了差錯就承擔責任。不要把錯誤怪到前幾屆管理層、天氣、運氣不好或競爭對手身上。但也不要露出防御姿態。向前看──除非上級要求你辭職。

8. 信任你的專業顧問,接受他們的專業意見。不要對市場做過多猜測。沒有所謂的完美數據。做出決策,往前走。

9. 謹慎使用“平均”這個詞──平均深度為6英寸河也可能淹死人。欣然接受“平均”,只會獲得虛假的安全感。假設最糟糕的情況會發生,因為通常就是如此。

10. 最後這條是陳詞濫調,但卻是至理真言:絕不要做或說你不希望在報紙頭條看到的事情。和媒體打交道時,不要回答假設性的問題,謹記麥克風永遠不會真正關閉,絕不要同意“私下”談。對一場危機唯一值得做的公開回應是誠實。

http://cn.wsj.com/big5/20140318/eoe074616.asp?source=rss http://online.wsj.com[..]0001424052702303519404579353060931625306

給新手高管的10條建議 - http://cn.wsj.com/big5/20140318/eoe074616.asp?source=rss

http://jchyip.blogspot.com[..]/causes-and-solutions-for-bystander.html

以競爭激發員工潛力有其道理,但就我過往所見,鼓催互鬥文化往往淪為非實力較量,最後變成內部互搞小動作放毒箭,對公司產生最嚴重的破壞 - 內耗。 - http://thehousenewsbloggers.net[..]%84%EF%BC%9F%EF%BC%8F%E5%BE%90%E7%B7%A3/

Good developer cannot be good manager? - http://discuss.joelonsoftware.com/default.asp?joel.3.172310

Manager guide in google - https://www.infoq.com/news/2017/02/google-managers

Every person is a vector — add them all up, and you know how much progress your company is going to make. - https://thinkgrowth.org[..]me-about-growing-a-business-c2c173f5bff3

The Seven Habits of One Highly Effective Manager of Managers: Things I Learned from Charity Majors - https://honkathon.com/2019-12-19-seven-habits

https://codahale.com/work-is-work/

SuperCell 的组织结构 - https://www.infoq.cn/article/csTfCNvzQzQZRV8sxPqz

(google search) (amazon search)


Sat May 16 23:10:40 HKT 2020 From /weblog/web/script

reference


Prototype reference - http://www.snook.ca/archives/000531.php

Discussion of javascript with a lot of pointers - http://www.codinghorror.com/blog/archives/000857.html

New version of Javascript - http://lambda-the-ultimate.org/node/2289

15 javascript you cannot live without - http://www.webcodr.com[..]vascript-snippets-you-cant-live-without/

A tutorial - http://www.sitepoint.com/print/javascript-from-scratch

Pointers of a lot of libraries - http://ejohn.org/blog/the-world-of-ecmascript/ http://developerlinks.blogspot.com[..]/my-library-of-javascript-libraries.html

The 2020 Web Developer Roadmap - https://levelup.gitconnected.com[..]-2020-web-developer-roadmap-76503ddfb327 https://www.infoq.cn/article/2byFJBbLbeLzlQ55hTQu

(google search) (amazon search)



Fri May 15 11:53:45 HKT 2020 From /weblog/science

human


psychology-tells-you-about-yourself - http://list25.com[..]ology-tells-you-about-yourself/?view=all

body-hacks-life-is-trying-to-hide-from-you - http://list25.com[..]ife-is-trying-to-hide-from-you/?view=all

causes-dark-circles-eyes-sleeping-people-really-tired - http://www.todayifoundout.com[..]s-sleeping-people-really-tired/?view=all

facts-about-the-human-body-you-may-not-be-aware-of - http://list25.com[..]n-body-you-may-not-be-aware-of/?view=all

blood - http://list25.com[..]you-might-not-know-about-blood/?view=all

misconceptions-about-your-body - http://list25.com[..]bout-your-body-that-arent-true/?view=all

pregnancy - http://list25.com[..]nge-the-way-you-view-pregnancy/?view=all

blindness - http://list25.com[..]you-didnt-know-about-blindness/?view=all

【趣味科普】同理心等於同情心?可以後天鍛鍊嗎? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160712/55345201

happen-to-your-body-after-you-die - http://list25.com[..]pen-to-your-body-after-you-die/?view=all

your-body-is-weirder-than-you-think - http://list25.com[..]body-is-weirder-than-you-think/?view=all http://list25.com[..]-that-make-absolutely-no-sense/?view=all

DNA - http://list25.com[..]l-help-you-understand-yourself/?view=all http://list25.com[..]-genetics-and-the-human-genome/?view=all

「人體農場」:聽屍體說話 - http://thestandnews.com[..]%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/ http://thestandnews.com[..]8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/

Lie/Cheat - http://list25.com/25-scientific-facts-about-cheating/?view=all http://list25.com[..]o-know-someone-is-lying-to-you/?view=all

Albinism - http://list25.com/25-facts-about-people-with-albinism/?view=all

人腦越來越小 又關facebook事? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160705/55315802

為什麼人類的耳朵長成這樣 - http://cn.wsj.com/big5/20161014/LIF115719.asp

oxytocin - http://list25.com[..]us-facts-about-oxytocin-that-youll-love/

About vaginas - http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/

http://list25.com/25-strange-things-your-body-says-about-you/

Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-most-common-nightmares-everyone-hates/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/

Almost everything we know about salt may be wrong. Eating salt actually makes you less thirsty but hungrier - http://www.zmescience.com[..]ence/salt-makes-you-less-thirsty-423432/

Brain - https://www.wired.com/story/your-brain-is-memories https://www.zmescience.com/science/brain-ripples-memory-sleep

從進化的角度來看,幼年就是一段專門為了學習而存在的時期。在成人的庇護下,幼兒唯一的任務就是學習,他們無需操心是否要真的做出點成就來。而成人更注重的則是利用現有知識,快速有效地行動。抑制性化學物質對這一趨勢可能是有利的。自然之道的運行自有其信條:“沒壞就不用修。”既然如此,那麼大腦工作得順順當當,自然也就沒必要去改變它。 - http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss

According to scientists, these are the three kinds of smile - http://www.zmescience.com/science/types-of-science-31072017/

alleles - http://www.zmescience.com/medicine/genetic/alleles-make-us

What will happen after getting shot? - http://list25.com/25-shocking-facts-about-getting-shot/

“What’s happening with the baby is that a lot of the information is escaping even as the baby is trying to get it organized and stabilized.” In early infancy, a lot of experiences never become memories—they slip away before they can be preserved. - http://www.zmescience.com[..]why-we-cant-remember-before-age-3-05435/

human-digestion-system - http://list25.com[..]igestion-system-you-probably-didnt-know/

“信息時代的到來似乎已經創造了感覺自己無所不知的一代人,”學者們得出結論,儘管“他們對周圍世界的了解之少可能達到了前所未有的程度”。 - http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss

Human touch can feel molecule-thin differences, study reports - https://www.zmescience.com[..]-molecule-thin-differences-study-reports

It is about smell - https://www.zmescience.com[..]ws-science/science-gut-feelings-08012017

Hypnosis - https://list25.com[..]facts-about-hypnosis-youll-want-to-know/

How our brain change - https://www.zmescience.com/science/human-brain-modern/

allergies - https://www.zmescience.com/other/feature-post/how-allergies-work/

How DNA discovered? https://www.zmescience.com[..]-scientists-unraveled-dnas-double-helix/

200 hours to make best friends - https://www.zmescience.com/science/hours-best-friend-042342

How body-heals-wound - https://www.zmescience.com/other/feature-post/body-heals-wound

mummification - https://www.zmescience.com[..]ng-mummification-everything-wanted-know/

We need medical and psychological treatments for pain. But we also need to recognize that medical treatments have been overused. - https://www.vox.com[..]ment-psychology-cbt-mindfulness-evidence

https://www.zmescience.com/science/cute-things-feature

無意識偏見會左右大腦認知,研究:人類沒有想像中那麼理性 - https://dq.yam.com/post.php?id=9284

timeline-human-evolution - https://www.zmescience.com/science/timeline-human-evolutio-423

https://www.zmescience.com[..]r/science-abc/how-fast-hair-grows-042394

在雙語轉換上,關閉舊語言比啟動新語言更需要大腦認知努力 - https://dq.yam.com/post.php?id=4241

https://www.zmescience.com[..]e/news-science/human-blink-why-25092018/

https://www.zmescience.com[..]an-handle-the-truth-more-than-you-think/

http://www.bbc.com[..]t-people-live-life-span-versus-longevity

https://list25.com/25-mind-blowing-psychology-experiments/

https://www.zmescience.com[..]ce/news-science/hugs-protect-mood-05423/

yawning - https://www.zmescience.com[..]post/yawning-science-contagious-01102019

https://www.zmescience.com[..]-a-greater-tendency-for-disorders-though

https://www.zmescience.com[..]edicine/how-muscle-memory-works-24012019

Scientists link properties of individual brain cell size to intelligence - https://www.zmescience.com[..]cience/dendrite-size-intelligence-042394

A varied biome of gut bacteria is thought to have several benefits, even so far as improving our moods. New evidence suggests it could also have a physical effect – making you skinnier, or even heavier. - http://www.bbc.com[..]could-gut-bacteria-microbes-make-you-fat

疼痛難以形容?科學家開發出一種血液檢測原型,能客觀測量疼痛嚴重程度 - https://dq.yam.com/post.php?id=10770

Why Do People Lie? The Truth about Dishonesty - https://www.zmescience.com[..]do-people-lie-the-truth-about-dishonesty

How Trustworthy Are Your Memories? - https://www.zmescience.com[..]cience/how-trustworthy-are-your-memories

前皮克斯總裁其實無法在腦中想像任何畫面 因為他有「心盲症」 - https://dq.yam.com/post.php?id=10958

https://getpocket.com[..]item/why-is-the-human-brain-so-efficient

http://www.bbc.com[..]y-cant-some-people-remember-their-dreams

Cell phones might cause skull ‘horns’ - https://www.zmescience.com[..]ence/cell-phones-might-cause-skull-horns

What is RNA? https://www.zmescience.com/science/what-is-rna

酒醉不是藉口!研究顯示道德判斷不因喝醉失準 - https://www.inside.com.tw[..]hol-really-is-no-excuse-for-bad-behavior

Researchers finally figure out the protein that senses cold temperatures - https://www.zmescience.com/science/cold-neurons-sensation-243242/

【Healthy點】飲食失調不止是精神障礙 研究:厭食症實為「代謝及精神失調」 - https://hk.news.appledaily.com[..]ional/realtime/article/20190916/59843333

Scientists discover a pattern of brain connectivity linked to anger and aggression - https://www.zmescience.com[..]ectivity-linked-to-anger-and-aggression/

https://www.bbc.com[..]1008-why-the-normal-brain-is-just-a-myth

“In simple terms, we argue that when people cannot see from birth, they rely more heavily on the context they extract from the other senses,” the researchers write. They also add that this can also explain the - https://www.zmescience.com[..]blind-schizophrenia-connection-14102019/

https://www.zmescience.com[..]e/four-categories-human-goals-913513634/

Soup is good for malaria? - https://www.zmescience.com[..]ion-medicine/soup-malaria-good-19112019/

https://www.zmescience.com[..]medicine/white-noise-enhance-sound-0423/

https://www.bbc.com[..]-might-be-counting-in-the-wrong-language

https://www.zmescience.com[..]carbon-dioxide-mental-capacity-13542134/

https://getpocket.com[..]item/why-is-the-human-brain-so-efficient

https://www.newyorker.com[..]man-lungs-the-evolution-of-a-coronavirus

magic-mushroom maybe good? https://www.zmescience.com[..]n/magic-mushroom-effects-one-month-0423/

https://www.zmescience.com[..]c-exercises-boost-brain-neuroplasticity/

https://elemental.medium.com[..]ystem-reacts-to-coronavirus-cbf5271e530e

The pandemic has spawned a new way to study medical records - https://www.economist.com[..]awned-a-new-way-to-study-medical-records

(google search) (amazon search)


Thu May 14 15:59:00 HKT 2020 From /weblog/business

presentation


one suggestion about layout of presentation - http://zachholman.com/posts/slide-design-for-developers/

Some nice tips of having presentation

Do not spend half of your talk "motivating" your topic.
Have a rhythm. Let's be honest
Tell a story.
Make sure you solve an actual problem.
Not everything you say has to be brand new.
Never let anyone touch your slides after you have last seen them.

http://www.eaipatterns.com/ramblings/51_javaone.html http://www.worthytips.com/6-excellent-tips-give-presentation/ http://java.dzone.com/articles/presenting-lessons-ive-learned http://jchyip.blogspot.com[..]/how-to-get-better-at-presenting-in.html

The secret of Steve Job presentation - http://cn.wsj.com/big5/20100215/bog103159.asp http://blogs.wsj.com[..]-to-give-a-presentation-like-steve-jobs/

Don't just start slamming slides together
Don't be a compulsive bullet-pointer
Don't do live demosDon't do live demos
Don't darken the room
Don't use age-old clipart
Don't drone
http://www.learninggeneralist.com[..]6-mistakes-you-should-never-make-as.html

An average is better than an arbitrary point
A range is better than an average
A histogram is better than a range
A time series is better than a histogram

http://jchyip.blogspot.com/2011/02/on-presenting-data.html

Tip, try to distrace yourself??? - http://cn.wsj.com/big5/20110818/wvh075902.asp

Tip for using online tool for presentation - http://smashinghub.com/10-best-online-presentation-tools.htm

Compare about doing slide for presentation and information sharing - http://martinfowler.com/bliki/Slideument.html also tips about creating infodeck ( e.g. user guide ) - http://martinfowler.com/bliki/Infodeck.html

看直播學簡報-解析陳時中部長的簡報技巧 - https://www.inside.com.tw[..]ticle/19791-Chen-Shih-chung-presentation

(google search) (amazon search)


Wed May 13 18:33:01 HKT 2020 From /weblog/health/food

protein


At least, we should not take too much per meal - http://cn.wsj.com/big5/20140326/hea115138.asp

Get the Protein You Need - https://www.webmd.com[..]y-eating-20/slideshow-how-to-get-protein

(google search) (amazon search)



Sun May 10 20:12:52 HKT 2020 From /weblog/history

hongkong


Childhood memories of 1920s Hong Kong - http://gwulo.com/node/17419

《 香港老字號:廖同合荳品廠 》 - http://www.dcfever.com/column/read.php?id=2095

《 香港老字號:「慈善遮王」何希記造遮 》 - http://www.dcfever.com/column/read.php?id=1975

Tram - gwulo.com/node/19084

Inside Kowloon walled city - http://projects.wsj.com/kwc/#chapter=intro

1957-8: Andrew Suddaby's photos - http://gwulo.com/node/28655

一樓一古:宅在摩星嶺文物屋 - http://hk.apple.nextmedia.com[..]supplement/culture/art/20130527/18272607

Tong Lau / 唐樓, the Hong Kong shophouse - http://gwulo.com/node/34384

Some old color photos - http://gwulo.com/node/34665

【動畫●橫瀾島牛奶叔】最後的燈塔守護者 28年自給自足最開心 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161125/55956449

中環卅間唐樓-鬧市中的迷樣建築群 - https://thestandnews.com/city/中環卅間唐樓-鬧市中的迷樣建築群/

Tokwawan - https://thestandnews.com[..]%96%E7%95%8C%E7%9A%84%E5%85%A8%E9%83%A8/

當銀行計劃書變成獨立宣言-滙豐銀行的建立與香港金融民族主義 - https://thestandnews.com[..]%8D%E6%B0%91%E6%97%8F%E4%B8%BB%E7%BE%A9/

Hea字原來都有得寫 齊來認識廣東話 - https://hk.ulifestyle.com.hk[..]1%E8%A9%B1-%E7%94%9F%E6%B4%BB%E7%AF%87/1

(google search) (amazon search)



Fri May 08 21:38:55 HKT 2020 From /weblog/health/food

Health Meal


https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods

Again, should eat difference food - https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut

Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric

https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet

(google search) (amazon search)


Fri May 08 21:34:41 HKT 2020 From /weblog/trip

equipment


長途荒野電源 - http://go2nature.net/forum/viewtopic.php?p=1186641

想買電筒,請大家介紹 ^^ - http://go2nature.net/forum/viewtopic.php?p=1210769#1210769

DIY 酒精爐 (超詳細,圖文並茂 - http://go2nature.net/forum/viewtopic.php?p=1221463#1221463

進階技巧 之 用TrailWatch.hk 網頁規劃專屬路線 - https://www.trailwatch.hk/?t=blog&i=691

(google search) (amazon search)


Fri May 08 18:35:40 HKT 2020 From /weblog/science/animal

current


http://www.damncoolpictures.com[..]13/12/22-amazing-facts-about-tigers.html

animals-with-insane-survival-adaptations - http://list25.com[..]th-insane-survival-adaptations/?view=all

rarest-animals-in-the-world - http://list25.com/25-of-the-rarest-animals-in-the-world/?view=all

fastest-land-animals - http://list25.com/25-fastest-land-animals/?view=all

unreal-animals-you-wont-believe-exist - http://list25.com[..]animals-you-wont-believe-exist/?view=all

bizarre-animals-youve-ever-heard-of-before - http://list25.com[..]als-youve-ever-heard-of-before/?view=all

Most hated insects - http://list25.com/25-most-hated-insects-ever-known-to-man/

https://list25.com/25-bizarre-animals-you-didnt-know-exist/

awesome-animals - http://list25.com/25-awesome-animals/?view=all

adorable-hatchlings-that-are-too-cute-for-their-own-good - http://list25.com[..]re-too-cute-for-their-own-good/?view=all

little-known-facts-about-arctic-foxes - http://list25.com[..]known-facts-about-arctic-foxes/?view=all

fascinating-little-known-facts-about-polar-bears - http://list25.com[..]-known-facts-about-polar-bears/?view=all

adorable-photos-of-yawning-animals - http://list25.com/25-adorable-photos-of-yawning-animals/?view=all

animals-with-outrageous-body-proportions - http://list25.com[..]th-outrageous-body-proportions/?view=all

new-species-discovered-in-2014 - http://list25.com[..]new-species-discovered-in-2014/?view=all

lethal-animals-you-hope-to-never-see - http://www.damncoolpictures.com[..]ethal-animals-you-hope-to-never-see.html

natural-phenomena-that-science-has-yet-to-explain - http://list25.com[..]hat-science-has-yet-to-explain/?view=all

dangerous-looking-animals-that-are-relatively-harmless - http://list25.com[..]s-that-are-relatively-harmless/?view=all

Shoebill Stork - http://www.damncoolpictures.com[..]05/if-you-ever-doubted-existence-of.html

sad-facts-about-animals-that-might-make-you-shed-a-tear - http://list25.com[..]animals-that-might-make-you-shed-a-tear/

animal-kingdom-facts-that-you-might-find-hard-to-believe - http://list25.com[..]cts-that-you-might-find-hard-to-believe/

popular-myths-about-animals-that-you-probably-believe - http://list25.com[..]about-animals-that-you-probably-believe/

scary-creatures-living-in-australia - http://www.damncoolpictures.com[..]scary-creatures-living-in-australia.html

strangest-prehistoric-creatures - http://list25.com/25-strangest-prehistoric-creatures/

unusual-cat-species - http://www.damncoolpictures.com/2015/09/unusual-cat-species.html

most-powerful-bites-in-the-animal-kingdom - http://list25.com/25-most-powerful-bites-in-the-animal-kingdom/

freakish-looking-animals - http://list25.com/25-freakish-looking-animals/

US animals-you-wont-find-anywhere-else - http://list25.com[..]ls-you-wont-find-anywhere-else/?view=all

most-invasive-creatures-on-earth - http://list25.com/25-most-invasive-creatures-on-earth/?view=all

scorpion - http://list25.com[..]ost-people-may-not-be-aware-of/?view=all

【寵物】10種奇特動物 你見過邊種? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20151221/54553011

albino-animals - http://list25.com[..]-animals-you-have-to-see-today/?view=all

Some huge animal - http://list25.com[..]at-are-larger-than-you-realize/?view=all

underwater - http://list25.com[..]and-other-underwater-creatures/?view=all https://list25.com/25-strangest-deep-sea-creatures-discovered/

animal-beards-that-outshine-the-biggest-hipster - http://list25.com[..]t-outshine-the-biggest-hipster/?view=all

kangaroo - http://list25.com[..]facts-to-keep-your-mind-hoping/?view=all

biggest record - http://list25.com/25-larger-than-life-animals/?view=all

stunningly-beautiful-insects - http://list25.com/25-stunningly-beautiful-insects/?view=all

largest prey - http://list25.com/25-largest-birds-of-prey/?view=all

Manatees - http://list25.com[..]-show-how-fascinating-they-are/?view=all

endangered-animals - http://list25.com[..]imals-we-may-lose-this-century/?view=all

strange-animals - http://www.damncoolpictures.com[..]ange-animals-that-will-confuse-your.html

red animal - http://list25.com[..]als-you-need-to-see-to-believe/?view=all

“Larger animals need more food to keep their bodies fueled,” Manger explains. “The elephant, which can eat several hundred kilograms of low-quality food each day, devotes a lot of time to eating, leaving less time for sleep.” - http://www.zmescience.com[..]gy/animals-ecology/wild-elephants-sleep/

chameleon - http://list25.com/25-cool-chameleon-facts-youll-want-to-know/

http://list25.com[..]imal-superpowers-that-are-actually-real/

Capybara (Hydrochoerus hydrochaeris) is a rodent of unusual size - http://www.zmescience.com[..]-files-capybaras-worlds-largest-rodents/

Goldfish turn to alcohol to get through winter in icy ponds Newburgh Gazette -
http://newburghgazette.com[..]ohol-to-get-through-winter-in-icy-ponds/ https://dq.yam.com/post.php?id=8074

storm-sperm-whales - http://www.zmescience.com[..]/geomagnetic-storm-sperm-whales-05092017

http://list25.com[..]ls-nearly-impossible-to-see-in-the-wild/

https://www.zmescience.com[..]ls-ecology/chameleons-fluorescent-bones/

Naming - https://www.zmescience.com[..]imals-ecology/baby-animal-names-04012017

https://list25.com/25-amazing-animal-facts-you-might-not-know/5/

Venomous Creatures - https://list25.com/25-most-venomous-creatures-on-earth/

https://list25.com[..]-discovered-animals-you-havent-seen-yet/

Why bats can carry so many virus - https://www.zmescience.com[..]cience/news-science/bats-dont-sick-42432

Why snakes flick tongues - https://www.zmescience.com[..]cience/why-snakes-flick-tongues-30052018

spiders - https://list25.com/25-most-bizarre-spiders/

https://www.zmescience.com[..]news-science/steady-wins-the-race-042432

斑馬黑白條紋有什麼用? - https://dq.yam.com/post.php?id=10775

The naked mole-rat is impervious to pain and cancer, and lives ten times longer than it should — what can we learn from it? - https://www.zmescience.com[..]han-it-should-what-can-we-learn-from-it/

Food availability acts as a cap for whales’ maximum size - https://www.zmescience.com[..]ience/whale-size-food-availability-1345/

https://www.bbc.com[..]7-medicines-and-drugs-from-animals-venom

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