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Thu Nov 21 11:57:22 GMT 2024
From /weblog/health/food
Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy 9 Seeds You Should Be Eating - https://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet You may be overlooking this nutritional powerhouse. You shouldn't. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy
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Tue Sep 10 13:34:15 GMT 2024
From /weblog/health
提起“心理治療”這個詞，很多人的腦海中會浮現出倚在長沙發上，花一小時來挖掘童年悲慘記憶的畫面。而一種與之不同的治療方法暗示，如果將關注的焦點轉向現在和將來，會讓人更快樂，更健康，建立更好的人際關系。 Robert Neubecker 這種方法被稱為“時間觀療法”(Time Perspective Therapy)，其中一項內容是判斷一個人擁有以下六種不同觀念中的哪一些，這六種觀念分別是：過去積極時間觀（你喜愛自己的過去）；過去消極時間觀 （你有遺憾或過去發生過不幸的事──或者你有現在被你夸大為不幸的事情）；現在享受時間觀（你享受當下，喜歡犒賞自己）；現在宿命時間觀（你感覺命運不受自己控制，那何必費心去控制呢？）；目標導向未來時間觀（你會事先計劃，做任何決定都會權衡利弊）；超驗未來時間觀（你過得很好，因為你相信獎賞是死後進天堂）。 http://cn.wsj.com/big5/20130912/hea075648.asp?source=rss People who are more authentic on social media have high levels of well-being - https://www.zmescience.com[..]ocial-media-authentic-well-being-952354/ Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health If you want to be happier, you should write a ‘life brief’ - https://www.fastcompany.com[..]be-happier-you-should-write-a-life-brief The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life - https://nicenews.com[..]dimensions-wellness-self-care-practices/ Practical optimism can be learned. A psychiatrist explains how and why your well-being depends on it - https://www.fastcompany.com[..]ow-and-why-your-well-being-depends-on-it Strong, supportive relationships: Quality over quantity; having reliable, emotionally supportive connections. Emotional resilience and positive outlook: Ability to cope with stress and view challenges as opportunities for growth. Healthy lifestyle choices: Maintaining physical health through regular exercise, a balanced diet, avoiding smoking, and moderating alcohol consumption. Social engagement and community involvement: Being actively involved in social networks and community activities. Purposeful work and retirement: Finding meaning in one’s work and staying engaged after retirement. Early-life experiences: A nurturing early environment sets the foundation for healthier adult relationships and well-being. Regular self-reflection on social fitness: Assessing and nurturing important relationships continuously throughout life. https://www.zmescience.com[..]ews-science/what-makes-you-happy-redone/ Can laughter strengthen your immune system? Here’s what science says. - https://www.nationalgeographic.com[..]nder-awe-surprise-emotions-immune-system Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health
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Sat Jul 20 13:48:39 GMT 2024
From /weblog/health
depression - http://list25.com[..]pression-and-improve-your-mood/?view=all 鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/ 你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758 https://www.zmescience.com/science/hikikomori-loneliness/ Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505 So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662 https://www.zmescience.com/science/what-is-stress/ Is It OK to Reveal Your Anxiety or Depression to Your Boss? - https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400 Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/ Are we in the midst of a touch crisis? - https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss loneliness - https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness 孤獨和孤立如何影響您的社交技能 - https://www.bbc.com[..]e-and-isolation-can-change-how-you-think Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus Silence Emerges as a Way to Boost Health - https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413 Story of a mental illness patient finally kill herself - https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am Anatomy of Melancholy - https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805 'Blue' therapy: the healing power of water - https://www.bbc.com[..]108-the-doctors-prescribing-blue-therapy An autistic man was surfing the internet on his dad’s sofa. Then the FBI turned up - https://www.economist.com[..]-on-his-dads-sofa-then-the-fbi-turned-up Autism: Understanding my childhood habits - https://www.bbc.com[..]it-is-really-like-as-a-child-with-autism Hikikomori, the Japanese phenomenon of extreme social isolation is going global - https://www.zmescience.com/science/hikikomori-loneliness/ Repple warns, however, that another explanation for the effects his team observed is also possible: Perhaps the depressed patients’ brain connections were impaired by inflammation. Chronic inflammation impedes the body’s ability to heal, and in neural tissue it can gradually degrade synaptic connections. The loss of such connections is thought to contribute to mood disorders. - https://www.quantamagazine.org[..]0126/?utm_source=pocket_collection_story The science behind seasonal depression - https://www.nationalgeographic.com[..]fective-disorder-depression-winter-blues How to Rest, for Real, When You’re a Very Anxious Person - https://www.self.com/story/how-to-relax-with-anxiety 35 Gaslighting Phrases That Experts Say Are Unfairly Belittling Your Emotions - https://getpocket.com[..]ay-are-unfairly-belittling-your-emotions
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Sat Jul 06 12:29:37 GMT 2024
From /weblog/health/food
Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/ B12 is important - http://www.yimho.com/1821.html 熟吃損失多少維生素？ - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F 中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss 西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss 13 Easy Ways to Eat More Greens - http://www.webmd.com/food-recipes/ss/slideshow-greens Recipes that use veggies from garden - http://list25.com[..]s-and-veggies-from-your-garden/?view=all lutein-veggies-cognitive-protection - http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/ “If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - https://getpocket.com[..]-western-diet-has-derailed-our-evolution Becoming a Vegetarian - https://www.webmd.com/diet/ss/slideshow-vegetarian-diet “Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - https://www.bbc.com[..]your-intelligence?ocid=global_future_rss 富含可溶性纖維的食品 - https://seminary-students.blogspot.com/2019/08/blog-post_17.html Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart Health Benefits of Pumpkin - https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from High-Fiber Super Foods - https://www.webmd.com/diet/ss/slideshow-high-fiber-foods 12 international iftar dishes to try this Ramadan - https://www.nationalgeographic.com[..]ational-iftar-dishes-to-try-this-ramadan Veggies That Are Healthy Sources of Carbs - https://www.webmd.com[..]etes/ss/slideshow-health-vegetable-carbs
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Thu Jul 04 01:07:33 GMT 2024
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss - https://www.webmd.com[..]cusing-on-gut-health-can-aid-weight-loss Fermented Foods for Boosting Health - https://www.webmd.com/diet/ss/slideshow-benefits-fermented-foods
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Mon May 27 14:20:06 GMT 2024
From /weblog/health
She found that people who had positive ideas about their own ageing (who agreed with comments such as "I have as much pep as last year" and who disagreed that as you get older you get less useful) lived for an average of 22.6 years after they first participated in the study, while the people who felt less positively about ageing lived for just 15 years more on average. In this study, it didn't matter as much what people thought about the physical implications of ageing, what mattered was whether they believed they would still develop and grow mentally. https://www.bbc.com[..]delay-ageing-by-refusing-to-act-your-age Your Hands as You Age - https://www.webmd.com/healthy-aging/ss/slideshow-your-hands In an eight-week clinical trial conducted with adults between 50 and 72 years, researchers determined that biological age could be reversed over three years by using a treatment that included diet (low glycemic fruits, eggs, and liver), at least seven hours of sleep a night, exercise (30 minutes a day for five days a week), meditation and breathing exercises, and supplemental probiotics and nutrients. Cumin, turmeric, green tea, and mushrooms were also included in the recommended diet. The trial was conducted by Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better, and her team. - https://www.zmescience.com/science/science-aging-epigenetics/
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Fri Mar 01 13:33:00 GMT 2024
From /weblog/health/food
Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/ To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/
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Fri Feb 09 12:44:16 GMT 2024
From /weblog/health/food/fruit
【吾通吾識】保住個腎好重要 食水果都幫到你 1. 荔枝 現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。 2. 葡萄 葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。 3. 桑葚 又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。 4. 奇異果 奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。 其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。 http://hk.apple.nextmedia.com/realtime/china/20140620/52605190 大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss 【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168 Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables 10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/ https://list25.com/25-deadly-fruits-you-might-not-know/ Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic - https://www.fastcompany.com[..]he-science-behind-a-thanksgiving-classic We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body - https://www.zmescience.com[..]heres-what-each-colour-does-in-our-body/
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