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Sun Oct 10 00:42:00 AEDT 2021
From /weblog/health/sport
Standing on one leg is a sign of good health – and practising is good for you too - https://www.zmescience.com[..]alth-and-practising-is-good-for-you-too/
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Tue Sep 28 10:46:25 AEST 2021
From /weblog/health/food/fruit
【吾通吾識】保住個腎好重要 食水果都幫到你 1. 荔枝 現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。 2. 葡萄 葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。 3. 桑葚 又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。 4. 奇異果 奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。 其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。 http://hk.apple.nextmedia.com/realtime/china/20140620/52605190 大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss 【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168 Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables 10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways
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Tue Aug 03 14:59:21 AEST 2021
From /weblog/health/food
Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/ To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day
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Mon Jul 19 01:22:07 AEST 2021
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health
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Sun Jul 18 22:59:09 AEST 2021
From /weblog/health
depression - http://list25.com[..]pression-and-improve-your-mood/?view=all 【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578 鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/ 你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758 https://getpocket.com/explore/item/the-creativity-of-adhd https://www.zmescience.com/science/hikikomori-loneliness/ 美國 FDA 通過第一個 ADHD 的治療電玩處方：EndeavorRX！ - https://www.inside.com.tw/article/20077-EndeavorRX-FDA Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505 So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662 https://www.zmescience.com/science/what-is-stress/ Is It OK to Reveal Your Anxiety or Depression to Your Boss? - https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400 Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/ Are we in the midst of a touch crisis? - https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss loneliness - https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness 孤獨和孤立如何影響您的社交技能 - https://www.bbc.com[..]e-and-isolation-can-change-how-you-think Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus Silence Emerges as a Way to Boost Health - https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413 Story of a mental illness patient finally kill herself - https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am Anatomy of Melancholy - https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805
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