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Tue Aug 03 14:59:21 AEST 2021
From /weblog/health/food
Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/ To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day
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Tue Aug 03 14:44:00 AEST 2021
From /weblog/health/food/fruit
【吾通吾識】保住個腎好重要 食水果都幫到你 1. 荔枝 現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。 2. 葡萄 葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。 3. 桑葚 又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。 4. 奇異果 奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。 其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。 http://hk.apple.nextmedia.com/realtime/china/20140620/52605190 大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss 【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168 Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat
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Mon Jul 19 01:22:07 AEST 2021
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health
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Sun Jul 18 22:59:09 AEST 2021
From /weblog/health
depression - http://list25.com[..]pression-and-improve-your-mood/?view=all 【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578 鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/ 你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758 https://getpocket.com/explore/item/the-creativity-of-adhd https://www.zmescience.com/science/hikikomori-loneliness/ 美國 FDA 通過第一個 ADHD 的治療電玩處方：EndeavorRX！ - https://www.inside.com.tw/article/20077-EndeavorRX-FDA Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505 So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662 https://www.zmescience.com/science/what-is-stress/ Is It OK to Reveal Your Anxiety or Depression to Your Boss? - https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400 Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/ Are we in the midst of a touch crisis? - https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss loneliness - https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness 孤獨和孤立如何影響您的社交技能 - https://www.bbc.com[..]e-and-isolation-can-change-how-you-think Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus Silence Emerges as a Way to Boost Health - https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413 Story of a mental illness patient finally kill herself - https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am Anatomy of Melancholy - https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805
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Sat Jun 19 15:31:41 AEST 2021
From /weblog/health
三高的飲食要非常注意。 戒口：咖啡會使血管收縮，導致血壓升高。 戒太鹹、煎炸、太甜、肥肉、動物腦子、魚子等。晚上千萬不能吃肉。忌喝牛奶，改喝豆漿，豆漿有降血脂的作用。忌辣椒。忌冷飲。 另一方面，要在平日的飲食中，用以下的食物把自己包圍。 1，果汁、芹菜汁、蘋果汁、橙汁、馬鈴薯汁每天喝，也可以替換着喝。橙汁含豐富的維生素C，英國醫生對641名成年人的血液進行化驗後發現，維生素C含量越高的人，動脈中的血壓越低。蔬菜、檸檬和其他酸味水果，也可起同樣作用。 2，用「鎮江香醋」加蜂蜜，口味自己調，泡蒜頭（去皮）、和花生米（不是炒熟那種）。泡兩星期後可以食用，花生米每早空腹、晚睡前各服10粒，蒜頭兩個星期以後變成綠色，每天吃2至3瓣。兩種食物也可以不加糖，或者分開泡。 3，荷蘭和丹麥的科學家均證實：飲食中含有較高的鈣會使血壓下降。荷蘭的科學家檢查了2300個進食含有較高的鈣質食物的人，發現他們的血壓較正常飲食的人要低。原則上，鈣只能從曬太陽和從植物中補充，洋葱的含鈣極高，英國權威《自然》期刊，把洋葱列為最能有效防止骨質疏鬆的一種蔬菜，其效果甚至比特效藥Calcitonin還好。吃洋葱的方法，參考《嚴浩特選秘方集》第一集。 http://www.yimho.com/1679.html Other than that - http://www.yimho.com/tag/%E9%AB%98%E8%A1%80%E5%A3%93 為何心情不好時愛吃垃圾食品 - http://cn.wsj.com/big5/20131007/lif074147.asp?source=rss 慢吃多嚼控制卡路裡 - http://cn.wsj.com/big5/20131205/hea073605.asp?source=rss https://www.zmescience.com[..]-larger-bites-or-eat-faster-study-finds/ keep fit好簡單 飯後靠牆企一企 - http://hk.apple.nextmedia.com/realtime/china/20140731/52746188 obesity - http://list25.com[..]u-might-want-know-about-obesity/view=all What liposuction is, and why it can make you thinner, but not thin - https://www.zmescience.com[..]hy-it-can-make-you-thinner-but-not-thin/ People who eat more tend to take larger bites or eat faster, study finds - https://www.zmescience.com[..]-larger-bites-or-eat-faster-study-finds/
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Wed Mar 24 00:08:39 AEDT 2021
From /weblog/health
As populations have moved into cities, starting with the Industrial Revolution, they have lost exposure to the microbes in soil, dirt and animals often found in rural areas. The discovery of penicillin in 1928 and society’s increasing use of antibiotics has further disrupted microbiomes, scientists say. Children who take antibiotics early in life face a higher risk of child-onset asthma, celiac disease, obesity, attention-deficit hyperactivity disorder and other conditions, studies show. The heavy use of antibacterial cleaning products over the past few decades has also disrupted the microbiome and immune system development, scientists say. Birth by caesarean section—necessary in many cases—may also deprive babies of helpful microbes they would get from a vaginal birth. - https://www.wsj.com[..]positive-microbes-microbiome-11615410244
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