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Tue Oct 10 23:55:39 GMT 2023
From /weblog/health/food
http://www.mr-sport.com.tw/post/oil.html https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/ All About Black Seed Oil - https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood Eucalyptus Oil Benefits and Uses - https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses
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Fri Oct 06 11:12:30 GMT 2023
From /weblog/health/food
mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious - https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/ high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants 維他命A： 食物：紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等 攝取量：成年人，男性每日需要900微毫克，女性則為700微毫克 維他命C： 食物：蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等 攝取量：成年人，男性每日90微毫克，女性為75微毫克 維他命E： 食物：胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等 攝取量：成年人，男女均為15微毫克 硒質： 食物：蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等 攝取量：建議成年男女，每日為55微毫克 http://www.yimho.com/1788.html What is Matcha, and what are its real science-backed benefits? - https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/
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Wed Sep 27 14:52:24 GMT 2023
From /weblog/health/food/diet
What is keto - https://www.zmescience.com/science/what-is-keto-052353/ Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2 New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss 總結一下：蔬菜→蛋白質→碳水化合物的吃飯順序，控制餐後血糖的效果的確是最好的；如果無法接受最後吃主食的做法，那麼先吃蔬菜，然後再一口肉一口飯地吃，也足夠好。 最不推薦上來先幾大口米飯（精製主食），沒有或只有很少的蔬菜和蛋白質類食物的吃法。 實驗二：吃一頓飯花多少時間，差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/ Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/ Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet These traditional diets can lead to long lives - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature
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Wed Sep 20 13:15:23 GMT 2023
From /weblog/health/food
Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy
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Wed Sep 20 13:11:40 GMT 2023
From /weblog/health/food/diet
The Mediterranean diet has stood the test of time for a reason: It works - https://www.nationalgeographic.com[..]terranean-diet-chronic-illness-longevity Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/
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Tue Aug 29 12:31:00 GMT 2023
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria
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Tue Aug 15 13:49:03 GMT 2023
From /weblog/health/food
A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? - https://www.webmd.com[..]upplements/ss/slideshow-missing-vitamins How certain foods lower your risk of disease - https://www.nationalgeographic.com[..]certain-foods-lower-your-risk-of-disease https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods food boost immune - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods Again, should eat difference food - https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric https://www.zmescience.com[..]/science/top-diets-year-ranked-explained Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html 要動不要痛—調整飲食，擊退運動傷害！ - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html 【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307 http://list25.com[..]at-makes-eating-healthier-easy/?view=all 豐富健康食譜 - http://www.yimho.com/2086.html Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion 健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss 我續說︰「我建議你一個兩天的開心全餐，希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯；午餐有瘦肉粥、灼芥蘭、香蕉1條；小食有小魚乾；晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒；午餐有三文魚壽司、綠茶及奇異果1個；小食有香蕉乾；晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html 1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】 2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】 3.【 喝杯水再睡_喝適量的水有益健康！ < http://www.sjps.kh.edu.tw/grace/home/03.htm >】 4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】 5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】 6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】 7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】 8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】 9.【 老醫之家：一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】 10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】 11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】 12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】 13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】 14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】 15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】 16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】 17.【 早餐吃熱食，才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】 18.【 五種食物，讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】 19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】 20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】 21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】 健康生活篇 1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】 2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】 3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】 4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】 5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】 6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】 7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】 8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】 9.【 小心！看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】 蒜頭飯 - 閱後傳知他人，添福添壽 一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯， 半年之後高血壓消失了，痛風症消失了，坐骨神經痛亦消失了。 對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法， 因為蒜頭是「窮人靈芝」，通血管及清除毒素，以前美軍 亦用作隨身解毒劑。 蒜頭炒飯： 蒜頭越多越香，拍碎，用油鍋炒香蒜頭放入鹽及煮好的飯，加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 ) 蛋炒飯，起鍋前撒上一些蒜粉，保證您炒的不夠吃，太香太好吃了。 另一位朋友提醒要多食維他命 C，以增強抵抗力，並切忌吃煎炸熱氣食物，免引致喉嚨發 炎，病毒就由此攻入。 薑湯做法： 1. 約十公克的薑磨成糊狀。 2. 把薑糊放入玻璃杯裡。 3. 注入滾燙的熱開水。 4. 加入一匙蜂蜜，拌勻後飲用。 男女老少都適合飲用。 老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證： 1. 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 2. 體重可減輕約十公斤。 3. 皮膚變得細嫩。 4. 去掉多餘贅肉，腰圍變細。 薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ 祝身體健康！ 熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721 冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818 長期食素加速衰老 - http://forward.hkwebs.net/archives/7816 Food good for slim and skin - http://forward.hkwebs.net/archives/7912 10 good food... - http://forward.hkwebs.net/archives/8043 Food to help hair - http://www.yimho.com/1425.html 地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果，击退中风, 放下苏打，端起咖啡, 酒精：始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃：限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615 日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/ busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet cancer-fighting-foods - https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature
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