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Fri Jul 11 13:38:54 GMT 2025
From /weblog/health/food
美國人出書向世界介紹中國白酒 - http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss https://www.zmescience.com[..]e/drinking-alcohol-cancer-risk-10112017/ Don’t like whisky? Then you haven’t properly explored Scotch. Scotland’s whisky-makers are masters of malts, offering more flavour variety, production prowess and heritage than anywhere else in the world. Here’s our ultimate guide, with Scottish drams to delight every drinker. https://www.nationalgeographic.com[..]everything-to-know-about-scottish-whisky
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Mon Jun 23 13:11:19 GMT 2025
From /weblog/health
depression - http://list25.com[..]pression-and-improve-your-mood/?view=all 鍛煉能改善孤僻和拖延？ - http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/ 你／妳的自戀衝擊、她／他的創傷 - https://guavanthropology.tw/article/6758 https://www.zmescience.com/science/hikikomori-loneliness/ Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - https://www.bbc.com/news/stories-53267505 So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662 https://www.zmescience.com/science/what-is-stress/ Is It OK to Reveal Your Anxiety or Depression to Your Boss? - https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400 Having friends who are friends with each other is the way to go, according to new research - https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/ Are we in the midst of a touch crisis? - https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss loneliness - https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness 孤獨和孤立如何影響您的社交技能 - https://www.bbc.com[..]e-and-isolation-can-change-how-you-think Signs of Mental Illness - https://www.webmd.com/mental-health/signs-mental-illness The kids may not be all right. Here’s how to check in on their mental health. - https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus Silence Emerges as a Way to Boost Health - https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413 Story of a mental illness patient finally kill herself - https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am Anatomy of Melancholy - https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy What You Should Know About Your Antidepressants - https://www.webmd.com/depression/ss/slideshow-antidepressants Stress and depression have a lot of overlapping symptoms, but the treatment is different. - https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805 'Blue' therapy: the healing power of water - https://www.bbc.com[..]108-the-doctors-prescribing-blue-therapy An autistic man was surfing the internet on his dad’s sofa. Then the FBI turned up - https://www.economist.com[..]-on-his-dads-sofa-then-the-fbi-turned-up Autism: Understanding my childhood habits - https://www.bbc.com[..]it-is-really-like-as-a-child-with-autism Hikikomori, the Japanese phenomenon of extreme social isolation is going global - https://www.zmescience.com/science/hikikomori-loneliness/ Repple warns, however, that another explanation for the effects his team observed is also possible: Perhaps the depressed patients’ brain connections were impaired by inflammation. Chronic inflammation impedes the body’s ability to heal, and in neural tissue it can gradually degrade synaptic connections. The loss of such connections is thought to contribute to mood disorders. - https://www.quantamagazine.org[..]0126/?utm_source=pocket_collection_story The science behind seasonal depression - https://www.nationalgeographic.com[..]fective-disorder-depression-winter-blues How to Rest, for Real, When You’re a Very Anxious Person - https://www.self.com/story/how-to-relax-with-anxiety 35 Gaslighting Phrases That Experts Say Are Unfairly Belittling Your Emotions - https://getpocket.com[..]ay-are-unfairly-belittling-your-emotions The Rise of DIY Mental Health Tech: Can It Really Help with Anxiety? - https://www.zmescience.com[..]th-tech-can-it-really-help-with-anxiety/
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Wed Apr 16 13:46:12 GMT 2025
From /weblog/health/food
http://www.mr-sport.com.tw/post/oil.html https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/ All About Black Seed Oil - https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood Eucalyptus Oil Benefits and Uses - https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses No food or medicine can do what olive oil can do. Here's why. - https://www.nationalgeographic.com[..]iest-oil-prevention-heart-disease-cancer Seed Oils - https://www.webmd.com/food-recipes/seed-oils
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Thu Nov 21 11:57:22 GMT 2024
From /weblog/health/food
Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy 9 Seeds You Should Be Eating - https://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet You may be overlooking this nutritional powerhouse. You shouldn't. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy
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Tue Sep 10 13:34:15 GMT 2024
From /weblog/health
提起“心理治療”這個詞，很多人的腦海中會浮現出倚在長沙發上，花一小時來挖掘童年悲慘記憶的畫面。而一種與之不同的治療方法暗示，如果將關注的焦點轉向現在和將來，會讓人更快樂，更健康，建立更好的人際關系。 Robert Neubecker 這種方法被稱為“時間觀療法”(Time Perspective Therapy)，其中一項內容是判斷一個人擁有以下六種不同觀念中的哪一些，這六種觀念分別是：過去積極時間觀（你喜愛自己的過去）；過去消極時間觀 （你有遺憾或過去發生過不幸的事──或者你有現在被你夸大為不幸的事情）；現在享受時間觀（你享受當下，喜歡犒賞自己）；現在宿命時間觀（你感覺命運不受自己控制，那何必費心去控制呢？）；目標導向未來時間觀（你會事先計劃，做任何決定都會權衡利弊）；超驗未來時間觀（你過得很好，因為你相信獎賞是死後進天堂）。 http://cn.wsj.com/big5/20130912/hea075648.asp?source=rss People who are more authentic on social media have high levels of well-being - https://www.zmescience.com[..]ocial-media-authentic-well-being-952354/ Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health If you want to be happier, you should write a ‘life brief’ - https://www.fastcompany.com[..]be-happier-you-should-write-a-life-brief The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life - https://nicenews.com[..]dimensions-wellness-self-care-practices/ Practical optimism can be learned. A psychiatrist explains how and why your well-being depends on it - https://www.fastcompany.com[..]ow-and-why-your-well-being-depends-on-it Strong, supportive relationships: Quality over quantity; having reliable, emotionally supportive connections. Emotional resilience and positive outlook: Ability to cope with stress and view challenges as opportunities for growth. Healthy lifestyle choices: Maintaining physical health through regular exercise, a balanced diet, avoiding smoking, and moderating alcohol consumption. Social engagement and community involvement: Being actively involved in social networks and community activities. Purposeful work and retirement: Finding meaning in one’s work and staying engaged after retirement. Early-life experiences: A nurturing early environment sets the foundation for healthier adult relationships and well-being. Regular self-reflection on social fitness: Assessing and nurturing important relationships continuously throughout life. https://www.zmescience.com[..]ews-science/what-makes-you-happy-redone/ Can laughter strengthen your immune system? Here’s what science says. - https://www.nationalgeographic.com[..]nder-awe-surprise-emotions-immune-system Can positive thinking prolong your life? Science says yes - https://www.nationalgeographic.com[..]ngevity-positive-thinking-prolong-health
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Sat Jul 06 12:29:37 GMT 2024
From /weblog/health/food
Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/ B12 is important - http://www.yimho.com/1821.html 熟吃損失多少維生素？ - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F 中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss 西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss 13 Easy Ways to Eat More Greens - http://www.webmd.com/food-recipes/ss/slideshow-greens Recipes that use veggies from garden - http://list25.com[..]s-and-veggies-from-your-garden/?view=all lutein-veggies-cognitive-protection - http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/ “If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - https://getpocket.com[..]-western-diet-has-derailed-our-evolution Becoming a Vegetarian - https://www.webmd.com/diet/ss/slideshow-vegetarian-diet “Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - https://www.bbc.com[..]your-intelligence?ocid=global_future_rss 富含可溶性纖維的食品 - https://seminary-students.blogspot.com/2019/08/blog-post_17.html Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart Health Benefits of Pumpkin - https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from High-Fiber Super Foods - https://www.webmd.com/diet/ss/slideshow-high-fiber-foods 12 international iftar dishes to try this Ramadan - https://www.nationalgeographic.com[..]ational-iftar-dishes-to-try-this-ramadan Veggies That Are Healthy Sources of Carbs - https://www.webmd.com[..]etes/ss/slideshow-health-vegetable-carbs
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Thu Jul 04 01:07:33 GMT 2024
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss - https://www.webmd.com[..]cusing-on-gut-health-can-aid-weight-loss Fermented Foods for Boosting Health - https://www.webmd.com/diet/ss/slideshow-benefits-fermented-foods
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Mon May 27 14:20:06 GMT 2024
From /weblog/health
She found that people who had positive ideas about their own ageing (who agreed with comments such as "I have as much pep as last year" and who disagreed that as you get older you get less useful) lived for an average of 22.6 years after they first participated in the study, while the people who felt less positively about ageing lived for just 15 years more on average. In this study, it didn't matter as much what people thought about the physical implications of ageing, what mattered was whether they believed they would still develop and grow mentally. https://www.bbc.com[..]delay-ageing-by-refusing-to-act-your-age Your Hands as You Age - https://www.webmd.com/healthy-aging/ss/slideshow-your-hands In an eight-week clinical trial conducted with adults between 50 and 72 years, researchers determined that biological age could be reversed over three years by using a treatment that included diet (low glycemic fruits, eggs, and liver), at least seven hours of sleep a night, exercise (30 minutes a day for five days a week), meditation and breathing exercises, and supplemental probiotics and nutrients. Cumin, turmeric, green tea, and mushrooms were also included in the recommended diet. The trial was conducted by Kara Fitzgerald, author of Younger You: Reduce Your Bio Age and Live Longer, Better, and her team. - https://www.zmescience.com/science/science-aging-epigenetics/
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