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Sat Jan 06 12:15:48 GMT 2024

weblog


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Sun Mar 17 13:03:38 GMT 2024 From /weblog/database/transaction

transaction


Transaction, same as all the concept in computing, is an approach and trade-off - http://www.allthingsdistributed.com[..]d.com/2007/12/eventually_consistent.html

Transaction file system - http://www.infoq.com/news/2008/01/file-systems-transactions http://myjavatricks.com/jtfs.aspx

Explanation about database isolation level - http://highscalability.com[..]-and-their-effects-on-performance-a.html https://begriffs.com[..]08-01-practical-guide-sql-isolation.html

A nice article explain about transaction process - http://www.theserverside.com[..]Nuts-and-Bolts-of-Transaction-Processing

http://vladmihalcea.com[..]guide-to-acid-and-database-transactions/

SQL Transactions and ACID Properties - https://levelup.gitconnected.com[..]actions-and-acid-properties-bb5b670538f8

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Sun Mar 17 07:48:26 GMT 2024 From /weblog/business

boss


Donald Trump is Blogging - http://www.micropersuasion.com/2005/08/donald_trump_is.html

Bad boss? http://blog.guykawasaki.com/2007/02/is_your_boss_an.html http://manincentral.blogspot.com/2009/05/blog-post.html

The problem with Japan business leader handle crisis, some root from their culture - http://cn.wsj.com/big5/20100208/opn163651.asp?source=rss http://thehousenews.com[..]%8C%E7%82%BA%E6%98%AF%E4%BA%BA%E6%80%A7/

「CK,千祈唔好睇少一個人身邊團隊既影響力呀。你話係佢向role model學習又得,你話係peer pressure又得。之但係,身邊冇人就九成九都唔得。」 - http://manincentral.blogspot.com/2011/12/blog-post_26.html

禁用“回復所有人”功能
迎難而上
說服的力量
學會“折磨”別人
重新制訂“待辦事項表”
http://cn.wsj.com/big5/20130115/eoe072217.asp?source=rss

1. 及時提供反饋意見。
2. 教導員工如何在組織構架中獲得成功。
3. 提供挑戰和機會。
4. 創造一個可以促進團隊成長的環境。
5. 幫助下屬從錯誤中吸取教訓。
6. 積極地在高級管理層面前表揚自己的直接下屬。
http://cn.wsj.com/big5/20120104/eoe074113.asp?source=rss

When you say, “Don’t bring me a problem. Bring me a solution” you say, “I’m not going to make the hard choices. You are.” But you’re the manager. You get paid to make the difficult choices. - http://www.jrothman.com[..]ourage-people-to-bring-you-problems.html

A good CEO, vision, people, financial control - http://www.inside.com.tw/2016/02/29/good-ceos-do-just-3-things

如何用肢體語言告訴別人你是領導 - http://cn.wsj.com/big5/20161012/LIF155203.asp

The Manager’s Guide To (Appropriately) Advocating For Your Team - https://www.vitalsmarts.com[..]-appropriately-advocating-for-your-team/

5 things all good bosses have in common - https://www.fastcompany.com[..]/5-things-all-good-bosses-have-in-common

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Fri Mar 15 00:21:16 GMT 2024 From /weblog/software_engineering/team

Team work


Building trust for team - http://cocreatr.typepad.com[..]nity-of-practice-and-trust-building.html

One nice article about teamwork:

Directing (hi directive + lo supportive, for "enthusiastic beginners")
Supporting (hi directive + hi supportive, for "disillusioned learners")
Coaching (lo directive + hi supportive, for "reluctant contributors")
Delegating (lo directive + lo supportive, for "peak performers")

http://www.cmcrossroads.com[..]bbthreads/showflat.php?Cat=&Number=64809

Is it a people problem or process problem - http://blog.nayima.be[..]01/21/people-problem-or-process-problem/

importance of teamwork - http://www.butunclebob.com[..]leS.MichaelFeathers.ProgrammingOnYourOwn

5 Dysfunctions of a Team - http://www.anticlue.net/archives/000279.htm

A Leaner Start: Reducing Team Setup Times - http://www.infoq.com/articles/pat-kua-onboarding-new , I think article "letting-go" is really insightful - http://www.thekua.com[..]007/09/24/onboarding-strategy-letting-go

A good explanation of what is courage, and the result of didn't have courage. It also mention a bit of how to bulit courage within the team, but not much about it - http://www.xprogramming.com/xpmag/NotXP.htm

A potential issue of focus too much on people, rely on few heros - http://jchyip.blogspot.com[..]12/people-over-process-misses-point.html

Our agile process requires people to spend the effort to listen and talk to each other, working closely. You have to be a people person to like it. It doesn't suit sociopaths. Accidently hiring a sociopath is going to make XP impossible. Trust me, I know. To me this is XP's fundamental weakness. http://jchyip.blogspot.com[..]12/extreme-programmings-fundamental.html

What important is team but not idea - http://www.codinghorror.com[..]g/2010/01/cultivate-teams-not-ideas.html

http://www.infoq.com/news/2011/11/enable-high-performance-teams

http://www.infoq.com/presentations/Co-Making-Great-Products


A Measure of Your Team’s Health: How You Treat Your “Idiot” - http://quickbase.intuit.com[..]r-teams-health-how-you-treat-your-idiot/ http://www.inside.com.tw[..]ur-teams-health-how-you-treat-your-idiot

https://www.infoq.com/news/2018/05/culture-safety-ei-teams

How to Create a Great Team Culture (and Why It Matters) - https://queue.acm.org/detail.cfm?ref=rss&id=3323993

https://noidea.dog/glue

Psychological Safety - https://www.buildsoftwarebetter.org[..]tally-healthy-environment-for-developers https://hbr.org[..]chological-safety-heres-how-to-create-it

‘As long as everyone got a chance to talk, the team did well. But if only one person or a small group spoke all the time, the collective intelligence declined.’ - https://www.nytimes.com[..]its-quest-to-build-the-perfect-team.html

The secret ingredient to successful team building is not what you think - https://www.fastcompany.com[..]sful-team-building-is-not-what-you-think

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Thu Mar 14 13:24:02 GMT 2024 From /weblog/health/sport

running


http://www.mr-sport.com.tw/post/three-muscles-about-running.html

http://list25.com[..]you-didnt-know-about-marathons/?view=all

Tip for long hiking - https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/ https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/
https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/

https://moccasinguru.com/thebenefitsofrunning/

【香港運動醫學及科學學會】世界上有完美的跑姿嗎?- https://www.sportsroad.hk/archives/372883

Running Long Distances Might Not Hurt Your Joints After All - https://www.webmd.com[..]2/running-might-not-cause-osteoarthritis

Running may not help lose weight — but it’s very good for you long-term - https://www.zmescience.com/medicine/running-healthy-lose-weight/

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Tue Mar 12 12:59:34 GMT 2024 From /weblog/software_engineering/SCM

git


Suggestful github project - http://rdegges.com/successful-github-development

GIT to SVN command guide - http://www.javacodegeeks.com[..]vs-svn-commandline-syntax-reference.html

pretty cool guide - http://martin.elwin.com[..]e-to-an-ioke-dev-env-from-source-part-1/ http://www.ralfebert.de/tutorials/git/ http://www.drdobbs.com[..]rticleId=240160261&siteSectionName=tools http://www.drdobbs.com[..]&siteSectionName=architecture-and-design

Some comments about possible issues - http://www.ericsink.com/entries/git_index.html

http://www.developer.com[..]an-streamline-your-writing-projects.html

Several ppl blog about why GIT better than SVN - http://inancgumus.com[..]tages-of-git-over-subversion-svn-a-brief http://altdevblogaday.org[..]03/09/its-time-to-stop-using-subversion/ http://blog.ashodnakashian.com/2011/06/git-for-personal-projects/

A suggested branching model - http://nvie.com/posts/a-successful-git-branching-model/

Some advantage of GIT over Mercurial - http://blog.extracheese.org[..]hy-i-switched-to-git-from-mercurial.html

#undo last commit
git reset HEAD^

#show files in a given commit
git show --pretty="format:" --name-only rev_number

#remove untracked files and directories
git clean -f -d

#track remote branch
git branch --track branch_name origin/master

# given you created a new local branch 'branch_name'
# pushes 'branch_name' to 'origin/branch_name', creating the remote branch for you
git push origin branch_name

#delete remote branch
git push origin :remote_branch_name

From http://leonardoborges.com[..]ngs/2011/05/29/a-few-useful-git-commands

Some more suggested workflow - http://eclipsesource.com/blogs/2011/06/09/git-lessons-learned/ http://sandofsky.com/blog/git-workflow.html

Move from SVN, experience of JIRA - http://www.drdobbs.com[..]from-subversion-to-git-and-the/240009175 http://blogs.atlassian.com/2013/10/git-workflows-webinar-qa

Merge or Rebase? http://blogs.atlassian.com[..]13/10/git-team-workflows-merge-or-rebase

http://www.javaworld.com[..]ntial-tips-for-git-and-github-users.html

change-default-git-commit-message-template - http://blog.ajduke.in[..]nge-default-git-commit-message-template/

https://codewords.recurse.com/issues/two/git-from-the-inside-out

Git cheat list - https://gist.github.com/aleksey-bykov/1273f4982c317c92d532

https://examples.javacodegeeks.com[..]re-development/git/git-commands-tutorial

https://dev.to/hector6872/how-good-are-git-hooks-14ho

https://medium.freecodecamp.org[..]nds-in-less-than-10-minutes-c53922625a73

https://medium.com[..]ployment-for-non-developers-7811dcf508bb

gitkeep - https://www.freecodecamp.org[..]hat-is-gitkeep/?utm_source=pocket_mylist

How to Use Git and GitHub in a Team like a Pro – Featuring Harry and Hermione 🧙 - https://www.freecodecamp.org[..]use-git-and-github-in-a-team-like-a-pro/

https://www.freecodecamp.org/news/git-under-the-hood/

Customize git diff - https://medium.com[..]/git-config-diff-colormoved-8e2f24af6645

Scaling Git’s garbage collection - https://github.blog/2022-09-13-scaling-gits-garbage-collection/

Git commands nobody has told you - https://bootcamp.uxdesign.cc[..]ommands-nobody-has-told-you-cd7025bea8db

Git Cheat Sheet - https://tapajyoti-bose.medium.com[..]t-with-40-commands-concepts-ab1b9d973e96 https://www.javacodegeeks.com/git-cheatsheet.html

When to Avoid Git Rebase - https://www.javacodegeeks.com[..]om/2024/03/when-to-avoid-git-rebase.html

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Tue Mar 12 12:48:12 GMT 2024 From /weblog/health

pollution


New microplastics research shows the scary ways they’re harming your body - https://www.fastcompany.com[..]-the-scary-ways-theyre-harming-your-body

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Tue Mar 12 12:41:06 GMT 2024 From /weblog/health

gut


http://www.bbc.com/future/columns/microbes-and-me

Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine
Advertisement

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes

https://www.theguardian.com[..]d-its-massive-significance-to-our-health

Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop

Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained

Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria

Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss - https://www.webmd.com[..]cusing-on-gut-health-can-aid-weight-loss

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Tue Mar 12 00:57:01 GMT 2024 From /weblog/child

rising


美国人带孩子的17个秘笈 - http://www.kankanews.com/ICstudent/news/2014-06-03/4883286.shtml http://www.life.com.tw/?app=view&no=177508

How to Motivate Your Kids (Without Bribery!) - https://www.webmd.com/parenting/ss/slideshow-motivate-your-kids

Baby Bottles: What Type Is Best? - https://www.webmd.com/parenting/baby/choosing-a-bottle

What really happens when babies are left to cry it out? - https://www.bbc.com[..]220322-how-sleep-training-affects-babies

Instead, parents can talk about exercise as being important for general health and wellbeing, rather than a way to lose weight. Families can also normalise eating healthy meals, rather than overtly talking about specific foods being bad for you. We all like a treat, after all, so it seems counter-productive to teach children to feel guilty about having one. In fact, enjoying treats is known to be key to a healthy attitude towards weight. Watching TV cooking programmes featuring healthy food, can also subtly encourage children to eat healthier foods. - https://www.bbc.com[..]e-best-way-to-teach-kids-body-confidence

Baby Development: 12 Ways to Help Your Infant Learn and Grow - https://www.webmd.com[..]nting/baby/ss/slideshow-baby-development

How to Support Your Child's Mental Health - https://blogs.webmd.com[..]how-to-support-your-childs-mental-health

Sibling Rivalry - https://www.webmd.com/parenting/sibling-rivalry

Children need playtime - https://www.zmescience.com/medicine/children-need-playtime/

How to Soothe a Crying Baby Back to Sleep, According to Research - https://nicenews.com[..]-soothe-crying-baby-back-to-sleep-study/

10 Fun Games for a Baby’s First Year - https://www.webmd.com[..]/baby/10-fun-baby-games-babys-first-year

(google search) (amazon search)


Sat Mar 09 11:57:52 GMT 2024 From /weblog/learning

attitude


Persistence Pays - https://www.thedriftmag.com/persistence-pays

See every challenge as a learning opportunity – and a test - https://www.bbc.com[..]losophers-teach-us-about-uncertain-times

運動心理學淺談(55):個人特質與運動表現 – 心理堅韌性作為運動員重要的個人特質 -
https://www.sportsroad.hk/archives/373781

Isaac Newton - https://www.cantorsparadise.com[..]routine-of-sir-isaac-newton-f7c793b55ca3 https://zh.wikipedia.org[..]8%90%A8%E5%85%8B%C2%B7%E7%89%9B%E9%A1%BF

Setbacks are inevitable, here’s your brain’s survival guide to get motivated again - https://www.fastcompany.com[..]val-guide-to-get-motivated-after-setback

Moderate self-control strikes a balance that fosters both discipline and flexibility, allowing individuals to pursue their goals without succumbing to the rigidity that extreme self-control often demands. This balance best promotes psychological well-being, as it accommodates for life’s unpredictabilities and the natural human need for occasional indulgence.
In contrast, extreme self-control can lead to stress, burnout, and a diminished capacity to enjoy life’s pleasures. Life (and work) then may best be approached as a balancing act between rational long-term self-management, but without being so strict or tough on yourself. - https://www.fastcompany.com[..]an-help-you-succeed-according-to-science

A growth mindset is great, right? A psychologist explains when it’s not - https://www.fastcompany.com[..]ght-a-psychologist-explains-when-its-not

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Sat Mar 09 11:51:41 GMT 2024 From /weblog/history

europe


歐洲最後的信鴿軍團 - http://cn.wsj.com/big5/20121115/PHO102444.asp?source=rss

創新和叛逆:蒸汽機發明者的啟示 - http://cn.wsj.com/big5/20130204/DJL071447.asp?source=rss

最後的月食,永恒的羅馬 - http://thehousenewsbloggers.net[..]C-%EF%BC%8F-%E6%A2%81%E6%96%87%E9%81%93/

Fact about Pompeii - http://list25.com[..]-about-the-pompeii-destruction/?view=all

facts-you-probably-didnt-know-about demarks - http://www.damncoolpictures.com[..]facts-you-probably-didnt-know-about.html

hitler-that-might-take-you-by-surprise - http://list25.com[..]hat-might-take-you-by-surprise/?view=all

stalin-you-probably-never-knew - http://list25.com[..]stalin-you-probably-never-knew/?view=all

ancient-romans - http://list25.com[..]romans-were-out-of-their-minds/?view=all http://list25.com[..]ot-have-without-ancient-greece/?view=all

byzantine-empire - http://list25.com[..]now-about-the-byzantine-empire/?view=all

Italy - http://list25.com[..]e-and-quirky-facts-about-italy/?view=all

Austria - http://list25.com[..]u-might-not-know-about-austria/?view=all

vikings - http://list25.com[..]world-forgot-about-the-vikings/?view=all

holocaust - http://list25.com[..]ocaust-you-may-not-be-aware-of/?view=all

france - http://list25.com[..]t-france-that-are-cool-to-know/?view=all http://list25.com[..]lution-you-probably-overlooked/?view=all

netherlands - http://list25.com[..]ng-facts-about-the-netherlands/?view=all

Kings at Europe - http://list25.com[..]you-might-not-know-about-kings/?view=all

USSR - http://list25.com[..]ably-didnt-know-about-the-ussr/?view=all

Belgium - http://list25.com[..]nown-for-besides-tasty-waffles/?view=all

Ireland - http://list25.com[..]lot-more-than-just-leprechauns/?view=all

意大利国父 - https://zh.wikipedia.org[..]2%B7%E5%8A%A0%E9%87%8C%E6%B3%A2%E5%BA%95

Vera Gedroits was a woman far ahead of her time – but her story is barely known - http://www.bbc.com[..]he-princess-who-transformed-war-medicine

帶你回到75年前 諾曼第登陸那一天 - https://dq.yam.com/post.php?id=11178

https://www.nationalgeographic.com[..]/ukraine/spectacular-flower-crowns-rule/

This abandoned railroad was London's train for the dead - https://www.nationalgeographic.com[..]abandoned-railroad-london-train-for-dead

Guy Fawkes - https://www.nationalgeographic.com[..]ory-the-explosive-truth-about-guy-fawkes

Why a Thriving Civilization in Malta Collapsed 4,000 Years Ago - https://getpocket.com[..]ation-in-malta-collapsed-4-000-years-ago

How One Man Survived a Plane Crash and 5 Days in the Snowy Canadian Wilderness—and Went On to Help Shape the Modern Ski Industry - https://time.com/5912476/heliski-survival-1969

200,000 miles of Roman roads provided the framework for empire - https://www.nationalgeographic.com[..]s-roman-roads-provided-framework-empire/ https://www.zmescience.com/other/map-roman-empire-prime-04353/

How tweed became a symbol of Scottish culture - https://www.nationalgeographic.com[..]ales-of-scottish-history-and-landscapes/

A song of gods and dragons: What’s behind the animals carved in Norway’s stave churches - https://www.zmescience.com[..]/animals-carved-stave-churches-27032021/

她的一生奉獻給「惡魔」 德國昆蟲學家梅里安的故事 - https://dq.yam.com/post.php?id=5514

An 800-year history of Paris's Notre Dame Cathedral - https://www.nationalgeographic.com[..]ory-magazine/article/notre-dame-de-paris

Archaeologists are sifting facts from many fictions about ancient Rome’s favorite blood sport. - https://www.nationalgeographic.com[..]e-leaves-alive-right-think-again-feature

How to train like an Ancient Greek Olympian - https://www.bbc.com[..]-to-train-like-an-ancient-greek-olympian

Blow-by-blow accounts of the Ides of March spare few details on how Rome's dictator-for-life met a bloody end in 44 B.C. - https://www.nationalgeographic.com[..]ide-the-conspiracy-to-kill-julius-caesar

What were the Troubles that ravaged Northern Ireland? - https://www.nationalgeographic.com[..]the-troubles-of-northern-ireland-history

Scientists are using high-tech tools to help solve the mystery of how the Canary Islands came to be inhabited. - https://www.nationalgeographic.com[..]le/meet-the-mummies-youve-never-heard-of

How Roman gladiators got ready to rumble - https://www.nationalgeographic.com[..]how-roman-gladiators-got-ready-to-rumble

集中營是如何建成的:「殺人工廠」的演變與納粹政體失控的激進化過程 - https://theinitium.com[..]cle/20220710-opinion-nazism-book-review/

What's inside Leonardo da Vinci's notebooks? -- https://www.nationalgeographic.com[..]o-da-vinci-the-original-renaissance-man-

This 3,500-year-old tomb held the treasures of Greece's 'Griffin Warrior' -- https://www.nationalgeographic.com[..]the-treasures-of-greeces-griffin-warrior

Horten Ho 229: the Nazi jet-engine secret stealth warplane that was decades ahead of its time - https://www.zmescience.com[..]lane-that-was-decades-ahead-of-its-time/

A flurry of new studies identifies causes of the Industrial Revolution - https://www.economist.com[..]fies-causes-of-the-industrial-revolution

St. Mungo’s miraculous story is a murky mix of fact and fiction. Whatever the truth, his legacy is still felt—and celebrated—in Scotland’s biggest city. - https://www.nationalgeographic.com[..]land-celebrates-st-mungo-trail-festivals

25 Roman Inventions that are Still Used Today - https://list25.com/25-roman-inventions-that-are-still-used-today/

How intrepid Victorian surveyors mapped the length and breadth of Britain - https://www.economist.com[..]mapped-the-length-and-breadth-of-britain

Over 100 years ago, this telephone tower in Stockholm connected 5,000 telephone lines - https://www.zmescience.com[..]tockholm-connected-5000-telephone-lines/

Meet the Man With the Keys to the Vatican - https://www.nationalgeographic.com[..]rticle/key-keeper-vatican-museums-photos

Was Napoleon Bonaparte an enlightened leader or tyrant? - https://www.nationalgeographic.com[..]n-bonaparte-enlightened-leader-or-tyrant

Ancient Viking rune suggests Bluetooth’s mom was a big deal - https://www.zmescience.com[..]rchaeology/thyra-viking-queen-bluetooth/

While Napoleon conquered nations, his sister conquered hearts - https://www.nationalgeographic.com[..]te-sister-fashion-romance-beauty-loyalty

(google search) (amazon search)


Thu Mar 07 12:33:12 GMT 2024 From /weblog/science/earth

rock


How to collect rocks — the comprehensive guide for the amateur geologist - https://www.zmescience.com[..]rocks-and-minerals/how-to-collect-rocks/

(google search) (amazon search)


Thu Mar 07 12:08:18 GMT 2024 From /weblog/user+interface

design


http://www.inside.com.tw/2012/10/11/design-thinking

Forum should not present like a tree - http://www.codinghorror.com[..]2/12/web-discussions-flat-by-design.html

How Google change their UI - http://www.theverge.com[..]rry-page-engineered-beautiful-revolution

挑剔的老闆與 Square Cash 背後的設計故事 http://www.inside.com.tw[..]designed-a-product-with-no-design-at-all

In other words, a feeling of affinity with others. - http://www.targetprocess.com[..]/blog/2013/11/ux-the-art-of-empathy.html

http://www.uisdc.com/different-ways-product-design

http://www.targetprocess.com[..]-principle-in-user-interface-design.html

16 little UI design rules that make a big impact - https://uxplanet.org/16-ui-design-tips-ba2e7524d203

Watching Susan Kare explain the Mac UX in 1984 is the most relaxing thing ever - https://www.fastcompany.com[..]-in-1984-is-the-most-relaxing-thing-ever

(google search) (amazon search)


Tue Mar 05 11:48:07 GMT 2024 From /weblog/business

development


https://medium.com[..]opment-to-grow-your-startup-b9d76027468e

How to feel confident when talking to powerful people - https://www.fastcompany.com[..]onfident-when-talking-to-powerful-people

(google search) (amazon search)


Tue Mar 05 07:15:29 GMT 2024 From /weblog/health/sport

stretching


首次公开拉筋术,俗话说:筋长一寸,寿长十年! - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

【香港運動醫學及科學學會】放鬆筋膜的工具:按摩滾筒及按摩球 - https://www.sportsroad.hk/archives/387447

5 stretches for relieving ‘tech neck,’ according to physical therapists - https://www.popsci.com/diy/tech-neck-stretches/

Health Benefits of Stretching You Probably Didn’t Know - https://www.webmd.com[..]efits-stretching-you-probably-didnt-know

(google search) (amazon search)


Tue Mar 05 07:14:56 GMT 2024 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

clean


how-often-clean-this - https://www.webmd.com[..]guides/ss/slideshow-how-often-clean-this

natural-cleaning - https://www.webmd.com[..]s/ss/slideshow-guide-to-natural-cleaning

guide-how-to-wash - https://www.weightedblanketguides.com/guide-how-to-wash

How to Remove Stains and Sanitize - https://www.webmd.com/a-to-z-guides/ss/slideshow-stains-sanitize

Beat Germs All Over Your House - https://www.webmd.com/parenting/ss/slideshow-clean-up-germs

Is This Clean? Common myths and real ways to clean up your act — and your hands - https://www.zmescience.com[..]ays-to-clean-up-your-act-and-your-hands/

https://getpocket.com[..]ng-tips-we-learned-from-pro-housekeepers

下水道堵塞无需花上百澳元 Bunnings10澳分“神器”解决问题! - https://www.auliving.com.au/202005/139027.html

Dos and Don'ts of Cleaning with Bleach - https://www.webmd.com[..]ith-bleach-harmful-mistakes-youre-making

(1) 小梳打(Baking Soda)

小梳打加水,可以去除浴室的霉菌,也可以用來抹洗廚房,清除異味。
同樣方法也可以用來抹洗馬桶或微波爐等各項用具。
想抹走水龍頭上的污漬,可以用舊牙刷沾牙膏和小梳打刷洗,用水沖乾淨
想加點香氣,則可以滲點檸檬汁或橙汁。
(2) 醋

想去除焗爐或微波爐黏滯的污垢,可混和醋和熱水,輕輕拭走
想通渠的話,可先倒入小蘇打和醋入水管內,加蓋靜候至少10分鐘,然後以熱水沖
清洗玻璃窗 /玻璃器皿,可以混和了食鹽和醋的軟布洗擦

每天20分鐘的日常清潔程序,可讓您度過週末 - https://getpocket.com[..]tine-that-ll-give-you-your-weekends-back

most dishwasher models require between 2 teaspoons and 3 tablespoons of detergent - https://www.uakc.com[..]uch-dishwasher-detergent-should-you-use/

Health and Cleaning Uses of Common Household Items - https://www.webmd.com[..]-cleaning-uses-of-common-household-items

不僅除臭,原來咖啡渣還有這5妙用?超實用咖啡渣的久放防霉小技巧學起來!- https://blog.icook.tw/posts/183010

How to make soap at home — the science and art behind soap making - https://www.zmescience.com/other/feature-post/making-soap-home/

What does clutter do to your brain and body? - https://www1.racgp.org.au[..]t-does-clutter-do-to-your-brain-and-body

7 Low-Stress Ways to Start Decluttering - https://time.com/6693296/how-to-declutter-mental-health/

(google search) (amazon search)


Fri Mar 01 13:33:00 GMT 2024 From /weblog/health/food

water


Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/

(google search) (amazon search)


Fri Mar 01 13:11:35 GMT 2024 From /weblog/trip/travelling

south america


阿根廷的觀鳥天堂 - http://cn.wsj.com/big5/20120510/trv081838.asp

http://thenatureoftheworlds.blogspot.com.au[..]m.au/2013/10/iguazu-falls-argentina.html

magnificent-torres-del-paine-national-park-photos-you-absolutely-have-to-see - http://list25.com[..]tos-you-absolutely-have-to-see/?view=all

Hotel next to Perito Moreno Glacier - http://www.eolo.com.ar/home_eng.htm

一個中國人在沒有馬奎斯的波哥大- https://theinitium.com[..]0170211-culture-travel-marquez-columbia/

世界獨一無二 哥倫比亞彩虹河奇觀 - https://dq.yam.com/post.php?id=2498

【一生人一次】阿根廷最美行山路線 2日1夜無導遊欣賞Mt. Fitz Roy絶景 - https://hk.appledaily.com[..]yle/20200304/M24ENXKLYKI7GI5VSDYIDC3LUQ/

【南美自由行】自駕遊阿根廷小瑞士40號公路 一次過睇晒七湖國家公園絕景 - https://hk.appledaily.com[..]yle/20200310/3CTQQFMALEXULELXU2CAXBDTXY/

galapagos - https://www.nationalgeographic.com[..]climate-change-impacts-iconic-creatures/

Peru - https://www.nationalgeographic.com[..]/travel/destinations/south-america/peru/

Where on this warming planet, you ask, is the southernmost tree? Look no further: National Geographic sent a team to hunt it down. - https://www.nationalgeographic.com[..]the-wind-blasted-trek-to-find-it-feature

Discover 10 secrets of Machu Picchu - https://www.nationalgeographic.com/travel/article/secrets

Archaeologists discover forgotten structures in Peru’s Machu Picchu - https://www.zmescience.com[..]n-structures-peru-machu-picchu-21012022/

An intact tomb revealed royal secrets of an ancient people in Peru - https://www.nationalgeographic.com[..]yal-secrets-of-an-ancient-people-in-peru

Untouched by time, this pristine world soars high above the Amazon - https://www.nationalgeographic.com[..]orld-soars-high-above-the-amazon-feature

Tepuis - https://www.nationalgeographic.com[..]outh-americas-islands-in-the-sky-feature

Here’s why every foodie you know is heading to Peru - https://www.nationalgeographic.com[..]c-dining-experiences-sacred-valley-cusco

Pakal the Great transformed this Maya city into a glorious center of power - https://www.nationalgeographic.com[..]maya-city-was-a-glorious-center-of-power

Explore Inca life beyond Machu Picchu on this South American trail - https://www.nationalgeographic.com[..]a-life-beyond-machu-picchu-on-this-trail

Saddle up for stellar views and gaucho culture in Patagonia - https://www.nationalgeographic.com[..]f-the-grid-at-horse-ranches-in-patagonia

Visit the best beaches in South America - https://www.nationalgeographic.com[..]/travel/article/best-beaches-where-to-go

The paradise in Brazil you don’t know—yet - https://www.nationalgeographic.com[..]e/paradise-in-jalapao-state-park-cerrado

Chile’s new national park offers a glimpse of life in the cosmos - https://www.nationalgeographic.com[..]ational-park-climate-change-super-blooms

The ultimate Andes road trip, from Chile to Bolivia - https://www.nationalgeographic.com[..]ltimate-andes-road-trip-chile-to-bolivia

Everything we thought we knew about the ancient Maya is being upended - https://www.nationalgeographic.com[..]ticle/maya-empire-ruins-lidar-technology

(google search) (amazon search)


Fri Mar 01 00:02:13 GMT 2024 From /weblog/science/human

human


body-hacks-life-is-trying-to-hide-from-you - http://list25.com[..]ife-is-trying-to-hide-from-you/?view=all

why-we-stretch - https://www.zmescience.com/science/why-we-stretch-2853496

causes-dark-circles-eyes-sleeping-people-really-tired - http://www.todayifoundout.com[..]s-sleeping-people-really-tired/?view=all

facts-about-the-human-body-you-may-not-be-aware-of - http://list25.com[..]n-body-you-may-not-be-aware-of/?view=all

blood - http://list25.com[..]you-might-not-know-about-blood/?view=all

misconceptions-about-your-body - http://list25.com[..]bout-your-body-that-arent-true/?view=all

pregnancy - http://list25.com[..]nge-the-way-you-view-pregnancy/?view=all

blindness - http://list25.com[..]you-didnt-know-about-blindness/?view=all

happen-to-your-body-after-you-die - http://list25.com[..]pen-to-your-body-after-you-die/?view=all

your-body-is-weirder-than-you-think - http://list25.com[..]body-is-weirder-than-you-think/?view=all http://list25.com[..]-that-make-absolutely-no-sense/?view=all

「人體農場」:聽屍體說話 - http://thestandnews.com[..]%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/ http://thestandnews.com[..]8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/

Albinism - http://list25.com/25-facts-about-people-with-albinism/?view=all

為什麼人類的耳朵長成這樣 - http://cn.wsj.com/big5/20161014/LIF115719.asp

oxytocin - http://list25.com[..]us-facts-about-oxytocin-that-youll-love/

About vaginas - http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/

http://list25.com/25-strange-things-your-body-says-about-you/

Almost everything we know about salt may be wrong. Eating salt actually makes you less thirsty but hungrier - http://www.zmescience.com[..]ence/salt-makes-you-less-thirsty-423432/

從進化的角度來看,幼年就是一段專門為了學習而存在的時期。在成人的庇護下,幼兒唯一的任務就是學習,他們無需操心是否要真的做出點成就來。而成人更注重的則是利用現有知識,快速有效地行動。抑制性化學物質對這一趨勢可能是有利的。自然之道的運行自有其信條:“沒壞就不用修。”既然如此,那麼大腦工作得順順當當,自然也就沒必要去改變它。 - http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss

According to scientists, these are the three kinds of smile - http://www.zmescience.com/science/types-of-science-31072017/

alleles - http://www.zmescience.com/medicine/genetic/alleles-make-us

What will happen after getting shot? - http://list25.com/25-shocking-facts-about-getting-shot/

“What’s happening with the baby is that a lot of the information is escaping even as the baby is trying to get it organized and stabilized.” In early infancy, a lot of experiences never become memories—they slip away before they can be preserved. - http://www.zmescience.com[..]why-we-cant-remember-before-age-3-05435/

human-digestion-system - http://list25.com[..]igestion-system-you-probably-didnt-know/

“信息時代的到來似乎已經創造了感覺自己無所不知的一代人,”學者們得出結論,儘管“他們對周圍世界的了解之少可能達到了前所未有的程度”。 - http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss

Human touch can feel molecule-thin differences, study reports - https://www.zmescience.com[..]-molecule-thin-differences-study-reports

It is about smell - https://www.zmescience.com[..]ws-science/science-gut-feelings-08012017

Hypnosis - https://list25.com[..]facts-about-hypnosis-youll-want-to-know/

allergies - https://www.zmescience.com/other/feature-post/how-allergies-work/

200 hours to make best friends - https://www.zmescience.com/science/hours-best-friend-042342

How body-heals-wound - https://www.zmescience.com/other/feature-post/body-heals-wound

mummification - https://www.zmescience.com[..]ng-mummification-everything-wanted-know/

https://www.zmescience.com/science/cute-things-feature

無意識偏見會左右大腦認知,研究:人類沒有想像中那麼理性 - https://dq.yam.com/post.php?id=9284

timeline-human-evolution - https://www.zmescience.com/science/timeline-human-evolutio-423

https://www.zmescience.com[..]r/science-abc/how-fast-hair-grows-042394

在雙語轉換上,關閉舊語言比啟動新語言更需要大腦認知努力 - https://dq.yam.com/post.php?id=4241

https://www.zmescience.com[..]e/news-science/human-blink-why-25092018/

https://www.zmescience.com[..]an-handle-the-truth-more-than-you-think/

http://www.bbc.com[..]t-people-live-life-span-versus-longevity

https://www.zmescience.com[..]ce/news-science/hugs-protect-mood-05423/

yawning - https://www.zmescience.com[..]post/yawning-science-contagious-01102019

https://www.zmescience.com[..]-a-greater-tendency-for-disorders-though

https://www.zmescience.com[..]edicine/how-muscle-memory-works-24012019

Scientists link properties of individual brain cell size to intelligence - https://www.zmescience.com[..]cience/dendrite-size-intelligence-042394

A varied biome of gut bacteria is thought to have several benefits, even so far as improving our moods. New evidence suggests it could also have a physical effect – making you skinnier, or even heavier. - http://www.bbc.com[..]could-gut-bacteria-microbes-make-you-fat

疼痛難以形容?科學家開發出一種血液檢測原型,能客觀測量疼痛嚴重程度 - https://dq.yam.com/post.php?id=10770

前皮克斯總裁其實無法在腦中想像任何畫面 因為他有「心盲症」 - https://dq.yam.com/post.php?id=10958

http://www.bbc.com[..]y-cant-some-people-remember-their-dreams

Cell phones might cause skull ‘horns’ - https://www.zmescience.com[..]ence/cell-phones-might-cause-skull-horns

What is RNA? https://www.zmescience.com/science/what-is-rna

酒醉不是藉口!研究顯示道德判斷不因喝醉失準 - https://www.inside.com.tw[..]hol-really-is-no-excuse-for-bad-behavior

Researchers finally figure out the protein that senses cold temperatures - https://www.zmescience.com/science/cold-neurons-sensation-243242/

【Healthy點】飲食失調不止是精神障礙 研究:厭食症實為「代謝及精神失調」 - https://hk.news.appledaily.com[..]ional/realtime/article/20190916/59843333

“In simple terms, we argue that when people cannot see from birth, they rely more heavily on the context they extract from the other senses,” the researchers write. They also add that this can also explain the - https://www.zmescience.com[..]blind-schizophrenia-connection-14102019/

https://www.zmescience.com[..]e/four-categories-human-goals-913513634/

Soup is good for malaria? - https://www.zmescience.com[..]ion-medicine/soup-malaria-good-19112019/

https://www.bbc.com[..]-might-be-counting-in-the-wrong-language

https://www.zmescience.com[..]carbon-dioxide-mental-capacity-13542134/

https://www.newyorker.com[..]man-lungs-the-evolution-of-a-coronavirus

magic-mushroom maybe good? https://www.zmescience.com[..]n/magic-mushroom-effects-one-month-0423/

https://www.zmescience.com[..]c-exercises-boost-brain-neuroplasticity/

https://elemental.medium.com[..]ystem-reacts-to-coronavirus-cbf5271e530e

The pandemic has spawned a new way to study medical records - https://www.economist.com[..]awned-a-new-way-to-study-medical-records

All About Your Lungs - https://www.webmd.com/lung/ss/slideshow-lung-facts-overview

mess-up-your-biological-clock - time - http://list25.com[..]-mess-up-your-biological-clock/?view=all
Best time to do everything - https://www.webmd.com/balance/ss/slideshow-best-time

https://www.zmescience.com[..]science/what-happens-human-space-052523/

The Mandela effect: how groups of people can all remember the wrong thing - https://www.zmescience.com/science/mandela-effect-memory-groups/

History of heart surgery - https://www.bbc.com[..]ons-learned-to-operate-on-beating-hearts

Neurogenesis: Are you the Master of your Mind? - https://medium.com[..]you-the-master-of-your-mind-8d66571f8e0d

https://www.zmescience.com[..]ence/groupy-behavior-bias-people-179803/

https://www.zmescience.com[..]humans-arent-inherintly-selfish-0423432/

Immune system - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-system

What is hemoglobin, and should you worry that it’s in your blood? - https://www.zmescience.com/science/what-is-hemoglobin-feature/

How Colors Can Affect You - https://www.webmd.com/balance/ss/slideshow-colors-affect-you

An Essay on the Mental Causation of Human Behavior: Does the Mind Matter? - https://www.zmescience.com[..]pieces/mental-causation-essays-05042021/

Why is humanity here? The stoned ape theory says: ‘drugs’ - https://www.zmescience.com/science/stoned-ape-theory-feature/

Muscles are important, but stiff tendons are the secret ingredient for high-speed performance - https://www.zmescience.com[..]t-ingredient-for-high-speed-performance/

The Olympian period — the effect of menstruation on female athletes performance - https://www.zmescience.com[..]truation-on-female-athletes-performance/

Why do beans make us gassy? - https://www.zmescience.com[..]ence/why-do-beans-make-us-gassy-feature/

An AI Finds Superbug-Killing Potential in Human Proteins - https://www.wired.com[..]bug-killing-potential-in-human-proteins/

Left, right, or ambidextrous: What determines handedness? - https://www.zmescience.com[..]ambidextrous-what-determines-handedness/

How science solved the mystery of feet washing ashore in the Pacific Northwest - https://www.nationalgeographic.com[..]hore-in-the-pacific-northwest-salish-sea

For hundreds of years, the Bajau have lived at sea, and natural selection may have made them genetically stronger divers. - https://www.nationalgeographic.com[..]au-sea-nomads-free-diving-spleen-science

Men and women feel pain differently — and this study may finally explain why - https://www.zmescience.com[..]-and-this-study-may-finally-explain-why/

What are hormones — everything you need to know - https://www.zmescience.com/science/hormones/

Why some parts of the human body don't make sense - https://www.bbc.com[..]-parts-of-the-human-body-dont-make-sense

For the first time, scientists zoom in on one of the earliest phases of the human embryo - https://www.zmescience.com[..]the-earliest-phases-of-the-human-embryo/

What’s the difference between race and ethnicity? Looking beyond the labels - https://www.zmescience.com[..]and-ethnicity-looking-beyond-the-labels/

What is the most common blood type? - https://www.zmescience.com[..]/?goal=0_3b5aad2288-47ae773c7c-242734313

This will vary a lot from person to person, but the ‘rule of three’ is generally valid: 3 days without drink and three weeks without food. - https://www.zmescience.com[..]t/how-long-survive-no-food-water-052352/

How eye color is determined: from brown to blue - https://www.zmescience.com/science/why-eyes-colored-04322/

Peptides are the building blocks of proteins and play a crucial role in various biological processes such as cell signaling, metabolism, and immune response. - https://www.zmescience.com[..]re-peptides-the-building-blocks-of-life/

Why getting a tattoo hurts — the science behind inking - https://www.zmescience.com/science/why-tattoos-hurt/

New study finds that people sleep to both low-tempo and high-energy pop songs. - https://www.zmescience.com[..]o-sleep-by-what-makes-some-songs-sleepy/

The secrets inside your saliva - https://www.bbc.com[..]/20230127-the-secrets-inside-your-saliva

Fear is hundreds of millions of years old. But some people have the superhuman ability to laugh in its face. - https://www.zmescience.com/science/people-who-feel-no-fear-09523/

Why did humans evolve to blink? - https://www.nationalgeographic.com[..]m/article/blinking-evolution-humans-fish

What are endorphins: nature’s happy chemicals - https://www.zmescience.com[..]-are-endorphins-natures-happy-chemicals/

What is oxytocin: unraveling the ‘love hormone’ - https://www.zmescience.com[..]reference/biochemistry/what-is-oxytocin/

Aging explain - https://www.zmescience.com[..]same-what-does-this-mean-for-anti-aging/

Dopamine is more than just a ‘feel good’ hormone. Scientists find dopamine neurons linked to movement - https://www.zmescience.com[..]/news-science/dopamine-movement-neurons/

Why do fingers get wrinkly after a long bath or swim? This expert explains - https://www.zmescience.com[..]-long-bath-or-swim-this-expert-explains/

Why do we sneeze when we look at light? The surprising world of photic sneezes - https://www.zmescience.com[..]-the-surprising-world-of-photic-sneezes/

Twins can become ‘unidentical’—and more fascinating twin facts - https://www.nationalgeographic.com[..]mium/article/twin-facts-studies-genetics

(google search) (amazon search)


Tue Feb 27 13:13:21 GMT 2024 From /weblog/health/sport

misc


memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰:死蟲(Deadbug) - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變? - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性,便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說,每星期應進行至少150至300分鐘中等強度(如步行)或至少75至150分鐘高強度(如跑步)的帶氧體能活動,或中等和高強度活動綜合起來,達到等量的帶氧體能活動。除此之外,每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動,例如器械健體、橡筋帶或啞鈴輔助的阻力訓練,以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中,獲得強身健體及健腦益智的好處,而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try - https://nicenews.com[..]ardio-fitness-trend-other-cozy-workouts/

(google search) (amazon search)


Tue Feb 27 13:04:05 GMT 2024 From /weblog/science/animal/insect

bee


Honey bees use tool made of poop to repel giant hornet attacks - https://www.zmescience.com[..]/honey-bees-feces-hornet-attacks-094532/

The rediscovery of Wallace’s giant bee uncovers disheartening truths about the tenuous fate of hidden insect species. - https://undark.org[..]5/the-parable-of-the-worlds-largest-bee/

From Buzzing to Dozing: How Bees Sleep and Rest - https://www.zmescience.com[..]er/feature-post/how-bees-sleep-24062022/

Bee - https://www.zmescience.com[..]logy/incredible-pollinating-animals-bees https://www.zmescience.com[..]ence/bees-grasp-numerical-symbols-04234/

Photos from inside a tree reveal intimate lives of wild honeybees - https://www.nationalgeographic.com[..]ees-intimate-lives-inside-a-tree-feature

Advanced technologies like A.I. are enabling scientists to learn that the world is full of intelligent creatures with sophisticated languages, like honeybees. What might they tell us? - https://www.noemamag.com/how-to-speak-honeybee/

These bumblebees like playing and it’s the sweetest thing - https://www.zmescience.com[..]like-playing-and-its-the-sweetest-thing/


Bees can count, and they do so left to right — just like most of us - https://www.zmescience.com[..]o-so-left-to-right-just-like-most-of-us/

蜜蜂也懂平衡工作和玩樂?研究:無食物誘因下,蜜蜂會為了娛樂玩球 - https://www.inside.com.tw[..]0300-bees-play-with-wooden-balls-for-fun

Buzzworthy: bees’ minds show remarkable depth and richness - https://www.zmescience.com[..]inds-show-remarkable-depth-and-richness/

The beautiful flowers that bees can't use - https://www.bbc.com[..]the-beautiful-flowers-that-bees-cant-use

Bumblebee culture? They show remarkable learning through social cues - https://www.zmescience.com[..]remarkable-learning-through-social-cues/

Bumblebees’ remarkable sense of smell guides them safely home - https://www.zmescience.com[..]-sense-of-smell-guides-them-safely-home/

Paleontologists Discover Mummified Bees Preserved in Their Cocoons for 3,000 Years - https://www.smithsonianmag.com[..]-their-cocoons-for-3000-years-180982824/

How bumblebees beat honeybees at the pollination game and other buzzing facts - https://www.zmescience.com[..]vertebrates/bumblebee-pollination-sting/

How on Earth did this small bee get on an island in French Polynesia? - https://www.zmescience.com[..]ee-get-on-an-island-in-french-polynesia/

(google search) (amazon search)


Sun Feb 25 12:46:23 GMT 2024 From /weblog/career/jobs

nice advice of how to get a job


There are four ways of going about this…

[1] – Submit your resume to a job site like Monster, and wait…

[2] – Attend various on-campus recruiting efforts…

[3] – Work with a recruiter…

[4] – Get recommended by a friend on the inside…

[1] and [2] are most ppl doing, [4] is nice if you have such friend, the best choice to trying [3]. More detail at

http://www.wallstreetprogrammer.com[..]inding-a-programming-job-on-wall-street/

Focusing is important - http://www.jrothman.com[..]-do-other-things-before-my-job-hunt.html

Focus on suitable company - http://www.jrothman.com[..]4/04/job-search-trap-spray-and-pray.html

https://jobtipsforgeeks.com/2016/06/14/desperate/

5 ways to build your career strategy on LinkedIn - https://www.fastcompany.com[..]o-build-your-career-strategy-on-linkedin

9 tips for landing a job if you’re over 50 - https://www.fastcompany.com[..]-tips-for-landing-a-job-if-youre-over-50

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Sun Feb 25 12:35:18 GMT 2024 From /weblog/software_engineering/team

motivation


Stop Demotivating Me! - http://www.cio.com/article/print/123406

The key takeaways are a number of tools that you can use to try to help yourself or help others follow through on their goals. One key takeaway is that whenever you want to help somebody follow through on a goal, one thing you should do is actually prompt them to think about exactly when and where and how they will accomplish that goal. - http://knowledge.wharton.upenn.edu[..]at-make-a-big-impact-on-achieving-goals/

Quiet Quitting & Strategy, The Humanity Imperative - https://rogermartin.medium.com[..]com/quiet-quitting-strategy-1fe6892c975b

Employees said they’d work harder if recognized. These are the types of recognition they want - https://www.fastcompany.com[..]loyees-work-harder-recognition-they-want

(google search) (amazon search)


Sat Feb 24 12:45:36 GMT 2024 From /weblog/design/examples

spotify


System Design Interview Question: Design Spotify - https://levelup.gitconnected.com[..]iew-question-design-spotify-4a8a79697dda

(google search) (amazon search)


Fri Feb 23 11:43:29 GMT 2024 From /weblog/history

Israel



Maze of tunnels reveals remains of ancient Jerusalem - https://www.nationalgeographic.com[..]ures-and-stoke-ancient-conflicts-feature

Israel - http://list25.com[..]ting-and-controversial-country/?view=all

Daring ‘rescue’ mission results in Dead Sea Scroll finds, other rare discoveries - https://www.nationalgeographic.com[..]sea-scroll-finds-other-rare-discoveries?

Railway lines once connected the Middle East - https://www.economist.com[..]way-lines-once-connected-the-middle-east

Hebrew wasn’t spoken for 2,000 years. Here’s how it was revived. - https://www.nationalgeographic.com[..]-for-2000-years-heres-how-it-was-revived

The unusual history of the beloved bagel - https://www.nationalgeographic.com[..]l-history-jewish-american-culture-symbol

A brief history of matzoh: 'It's not supposed to taste good' - https://www.nationalgeographic.com[..]ure/article/the-crummy-history-of-matzoh

Descendants of Chernobyl’s Jewish dynasty return to the exclusion zone - https://www.nationalgeographic.com[..]rticle/hasidic-jewish-ancestry-chernobyl

How the Holocaust happened in plain sight - https://www.nationalgeographic.com[..]ust-adolf-hitler-history-genocide-denial

Who wrote the Dead Sea scrolls? Science may have the answer - https://www.nationalgeographic.com[..]e/article/who-wrote-the-dead-sea-scrolls

(google search) (amazon search)


Tue Feb 20 12:22:53 GMT 2024 From /weblog/nature

bird



Why Birdwatching Is Good for You: All About the “Profound” Mental Health Benefits of the Avian Pastime - https://nicenews.com/animals/mental-health-benefits-birdwatching/

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