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Tue Jan 17 22:34:04 HKT 2017

weblog


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Thu Jan 25 23:51:57 HKT 2018 From /weblog/java/fundamental

finalization


http://java.sun.com[..]r/technicalArticles/javase/finalization/

Pitfall and solution of implementing finalize(), if you really need it http://www.hpl.hp.com[..]ns_Boehm/misc_slides/java_finalizers.pdf

Optimization-robust finalization - http://www.open-std.org[..]C1/SC22/WG21/docs/papers/2007/n2261.html

An example showing that memory leak caused by finalize() - http://vanillajava.blogspot.com.au[..].com.au/2012/12/object-resurrection.html

Beware the Finalizer queue, and java.lang.ref.Finalizer object - https://plumbr.eu/blog/debugging-to-understand-finalizer

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Thu Jan 25 23:41:52 HKT 2018 From /weblog/finance

quant


sources for equity quantitative research - http://quant.stackexchange.com[..]sources-for-equity-quantitative-research http://quantivity.wordpress.com[..]com/2011/03/06/people-of-quant-research/

http://quant.stackexchange.com[..]ive-strategy-development-process/150#150

Homepage of a guy using Haskell for Quant - http://arbitrary.name/index.html

http://traderfeed.blogspot.hk[..]/2014/07/quantitative-resources-for.html

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Thu Jan 25 23:36:20 HKT 2018 From /weblog/science

pollution


https://motherboard.vice.com[..]e-sailboats-could-scoop-up-ocean-plastic

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Thu Jan 25 00:36:20 HKT 2018 From /weblog/science/animal

dog


about-search-and-rescue-dogs - http://list25.com[..]arch-and-rescue-dogs-youll-want-to-know/

https://list25.com/25-bizarre-dog-facts-you-need-to-know/

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Wed Jan 24 15:45:50 HKT 2018 From /weblog/science

misc


http://list25.com[..]phics-that-will-blow-your-mind/?view=all

http://list25.com[..]n-that-actually-occur-on-earth/?view=all

http://list25.com[..]ieved-that-actually-arent-true/?view=all

misconceptions - http://list25.com[..]-everyone-wants-you-to-believe/?view=all

Biology-mysteries - http://list25.com[..]manity-has-not-figured-out-yet/?view=all

Inventions - http://list25.com[..]-that-revolutionized-our-world/?view=all

Water - http://list25.com/25-odd-facts-about-water/?view=all

River - http://list25.com[..]that-you-probably-did-not-know/?view=all

statistics-about-life-and-living - http://list25.com[..]atistics-about-life-and-living/?view=all

plants - http://list25.com[..]ique-plants-you-have-ever-seen/?view=all

time - http://list25.com[..]-mess-up-your-biological-clock/?view=all

Gold - http://list25.com[..]gold-that-might-just-amaze-you/?view=all

Colour - http://list25.com[..]lors-that-you-never-saw-coming/?view=all

Richard Feynman - https://thestandnews.com[..]%8C%E4%B8%8D%E7%A2%BA%E5%AE%9A%E6%80%A7/

About palm-oil - http://list25.com[..]g-and-sad-facts-about-palm-oil/?view=all

How name related to face - http://www.zmescience.com/science/persons-name-and-face-matching/

biggest-scientific-discoveries - http://list25.com[..]tific-discoveries-in-history-of-mankind/

weird-science-facts-you-may-not-know - http://list25.com/25-weird-science-facts-you-may-not-know/

Diamond - http://list25.com/25-stunning-diamond-facts-youll-want-to-know/

Why cloud don't fall - http://www.zmescience.com/science/physics/why-clouds-dont-fall

michael-faraday - https://phycat.wordpress.com/2016/12/01/michael-faraday/

【Gene 愛聊科學】食蟲植物讓獵物滑進瓶口的密技,成為對抗貽貝附著的無毒塗料:SLIPS - https://www.inside.com.tw/2017/08/23/slips

The LeverAxe uses physics to finally bring splitting wood to the 21st century - http://www.zmescience.com/science/leveraxe-wood-chopping-423534/

If virus alive? http://www.zmescience.com/medicine/are-viruses-alive/

Science of Mona Lisa - https://www.theatlantic.com[..]eonardo-da-vinci-mona-lisa-smile/540636/

https://www.zmescience.com[..]s/hidden-shortage-world-running-low-sand

What’s the difference between diffusion and osmosis - https://www.zmescience.com[..]ence/difference-diffusion-osmosis-043243

http://list25.com/25-strongest-materials-known-to-man/

https://www.zmescience.com/medicine/unbelievable-bacteria-facts

調查:「藍色星期一」最有生產力 - https://dq.yam.com/post.php?id=8645

Sound - https://list25.com/25-randomly-cool-facts-about-sound/

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Tue Jan 23 00:14:32 HKT 2018 From /weblog/trip

hongkong_food


尋訪香港最好的茶餐廳 - http://cn.wsj.com/big5/20120320/trv080845.asp?source=forward

《米芝蓮港澳2013》 - http://www.ufood.com.hk[..]in2013/index.html?src=edm-ufood-20121219

寫在沙中線通車前幾年,我最喜愛的土瓜灣十間食肆 - http://foodie-smashingpumkins.blogspot.hk[..]ns.blogspot.hk/2015/06/blog-post_13.html

速報:2018米芝蓮星級食店名單 - http://foodie-smashingpumkins.blogspot.hk/2017/11/2018.html

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Tue Jan 23 00:10:23 HKT 2018 From /weblog/entertainment

movie


http://www.damncoolpictures.com[..]0-actors-who-turned-down-james-bond.html

讓我狠狠想你——王家衛電影的思念與愛情 - http://thehousenews.com[..]%9D%E5%BF%B5%E8%88%87%E6%84%9B%E6%83%85/ http://hypesphere.com/archives/33810

十大最浪漫電影 - http://thehousenews.com[..]A3%E5%B9%B4%E8%8F%AF-%E4%B8%8A%E6%A6%9C/

不按牌理出牌!影史10大即興演出 - http://hypesphere.com/?p=27716

http://www.damncoolpictures.com[..]02/top-10-deadliest-horror-villains.html

歎為觀止的一鏡到底!影史著名12顆長鏡頭畫面 - http://hypesphere.com/?p=29221 http://hypesphere.com/?p=29346

你是動作科幻迷嗎?影史40把知名槍械大集合! - http://hypesphere.com/?p=28705

「我要打十個!」 回顧甄子丹7場精彩武打場面 - http://hypesphere.com/?p=42023

喜劇之外:班史堤勒 - http://hypesphere.com/?p=42406 http://www.hypesphere.com/archives/48096

中土世界的魔法師:彼得傑克森 - http://hypesphere.com/?p=42229

Famous robots - http://hypesphere.com/?p=42483

Robin Williams - http://list25.com[..]-actor-and-comedy-genius-robin-williams/ http://hypesphere.com/?p=35616 http://hypesphere.com/?p=35671 http://www.damncoolpictures.com[..]ilarious-stand-up-comedy-jokes-from.html

鈕承澤 - http://hypesphere.com/?p=35238

Matrix - http://www.damncoolpictures.com[..]hings-you-probably-didnt-know-about.html http://www.inside.com.tw[..]/what-does-an-engineer-see-in-the-matrix http://www.hypesphere.com/archives/66843

http://backtothefuture.wikia.com/wiki/Main_Page

http://marvel.wikia.com/Main_Page

[專題] 從黑澤明的《七武士》淺談剪接在電影發展裡的奧祕 - http://www.hypesphere.com/archives/52080

About Pulp Fiction - http://www.hypesphere.com/archives/57933

Johnny Deep - http://www.hypesphere.com/archives/55863

Inception - http://www.hypesphere.com/archives/55749/3

Evolution of sound in movie - http://www.hypesphere.com/archives/57396

聽到聲就知影!8 首知名角色登場配樂! - http://www.hypesphere.com/archives/57398

[專題] 跟著老師動疵動!十部你不能錯過的歌舞電影 - http://www.hypesphere.com/archives/56366

[專題] 最熟悉的陌生人:六位你一定要認識的電影片頭設計大師 - http://www.hypesphere.com/archives/59498

傑克葛倫霍, Jake Gyllenhaal - http://www.hypesphere.com/archives/60496

About "Back to the future" - http://www.damncoolpictures.com[..]facts-you-probably-never-knew-about.html

Star war fact - http://list25.com[..]s-to-bring-out-your-inner-jedi/?view=all

Alan Rickman - http://list25.com[..]should-know-about-alan-rickman/?view=all

10 個不露骨卻讓人臉紅心跳的床戲- http://www.hypesphere.com/archives/85160

[新聞] 亞洲電影大師之作!釜山國際影展評選出影史最佳亞洲電影前十名 - http://www.hypesphere.com/archives/58312

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Fri Jan 19 12:29:30 HKT 2018 From /weblog/trip/travelling

Europe


Europe at autumn - http://cn.wsj.com/big5/20130926/lif080725.asp?source=rss

Coldest city! - http://www.damncoolpictures.com[..]tsk-in-russia-coldest-city-in-world.html

fascinating-facts-about-modern-greece - http://list25.com[..]ting-facts-about-modern-greece/?view=all

things-that-will-make-you-want-to-visit-greenland - http://list25.com[..]ke-you-want-to-visit-greenland/?view=all

If you've never been to Norway, this is what you've been missing out on. - http://www.damncoolpictures.com[..]yone-needs-to-visit-norway-at-least.html

Great church - http://list25.com/25-great-church-buildings-challenge/?view=all

Tips - http://bikethemoment.com/traveltips/

「世界最美海灘」的Navagio - http://hk.apple.nextmedia.com[..]realtime/international/20140709/52671530

【夏日芬蘭】落水玩漂浮 氹氹轉望藍天 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140624/52619256

芬蘭的隱世桃源-在千湖之國尋找傳說中的姆明谷 - https://thestandnews.com/international/芬蘭的隱世桃源-在千湖之國尋找傳說中的姆明谷/

ALPS - http://list25.com[..]ns-you-should-definitely-visit-the-alps/

european-places-so-beautiful-you-might-cry - http://list25.com[..]ces-so-beautiful-you-might-cry/?view=all

In the mountains of the Czech Republic lies a 55 meter observation deck with a gigantic slide. Franek Company Architects built the slide in collaboration with Taros Nova and it stands at 1116 meters above sea level. - http://www.damncoolpictures.com[..]-czech-republic-has-giant-slide-and.html

canary-islands - http://list25.com[..]-should-be-on-your-bucket-list/?view=all

Parthenon at Greek - http://list25.com[..]ting-facts-about-the-parthenon/?view=all

Alps - http://global.britannica.com/place/Transylvanian-Alps

prague - http://list25.com[..]ng-in-prague-is-not-a-bad-idea/?view=all

【托斯卡尼】Arezzo 阿雷佐・踏進電影《美麗人生》的山城場景 - http://travelwithmice.blogspot.hk/2016/06/arezzo.html

exotic-places-in-eastern-europe - http://list25.com[..]ces-in-eastern-europe-you-have-to-visit/

西伯利亞鐵路 2017, Travel to Russia with Train - https://www.csleung4.com[..]%259E%25E9%2590%25B5%25E8%25B7%25AF-2017

巴爾幹半島路線圖 - 實用篇 - http://backpackersopoor.blogspot.hk/2016/07/blog-post_18.html

巴爾幹醉人風景 - http://backpackersopoor.blogspot.com/2015/08/blog-post.html

Best Fall Destinations To Visit in Europe - http://frame.bloglovin.com[..]5826429103&blog=12905715&frame_type=none

HIKING UP TO HIDDEN URSA BEACH – PORTUGAL - http://frame.bloglovin.com[..]5835773213&blog=11713667&frame_type=none

博物館化之斯德哥爾摩 - https://thestandnews.com/art/博物館化之斯德哥爾摩/

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Wed Jan 17 22:53:12 HKT 2018 From /weblog/photographic

tutorial


Photo editing - http://digiphoto.techbang.com[..]pair-outdoor-photo-map-steps-for-example http://www.mikkolagerstedt.com[..]1/3/basic-lightroom-adjustments-fog-mist http://digiphoto.techbang.com[..]/9428-adobe-lightroom-advanced-key-cheat

About marco photograhy - http://www.dpreview.com[..]7237/depth-of-field-in-macro-photography

動 態 攝 影 分 享 - http://www.dchome.net/viewthread.php?tid=432312 http://patricklenz.com[..]ts/gymnastics-fundraiser-portfolio-shoot http://www.dcfever.com/news/readnews.php?id=14264&link=guid

世盃攝影師落場 三機三鏡是基本 - http://worldcup2014.appledaily.com[..]om/realtime/all/latest/20140624/52618252

India guide - http://www.dchome.net/viewthread.php?tid=481974

請問點影一個人行緊過黎既情景 - http://www.dchome.net/viewthread.php?tid=753867

http://digital-photography-school.com[..]chool.com/how-to-take-great-group-photos

Street photographic - http://www.dchome.net/viewthread.php?tid=819443 http://www.dcfever.com/column/read.php?id=1562 , 呈圓狀, 二等分, 重覆式, 同形狀

What is the real meaning of Aperture in zoom len - http://digitaljournalist.org/issue0909/tech-tips.html

How to take building photo look proper vertically - http://www.dchome.net/viewthread.php?tid=833344

How to take astro landscape photo - http://www.hokoon.edu.hk/astro/photocontest/astro_landscape.html

Star photo processing - http://blog.deepskycolors.com/tutorials.html

How to take a good photo - http://www.dpreview.com/articles/4491391950/evolution-of-an-image

Think about composition rule - http://www.dpreview.com/articles/1304360703/breaking-the-rules

http://www.petapixel.com[..]or-beautiful-light-painting-photographs/

Using shifted len to create create landscape photo - http://www.dpreview.com/articles/9496515776/the-dslr-field-camera

http://erickimphotography.com[..]-can-teach-you-about-street-photography/

你也可以做得到]超簡易DIY證件相拍攝 - http://www.dcfever.com/column/read.php?id=2070

淺談燈光人像, 逆光和壓光 - http://www.dcfever.com/column/read.php?id=2020 http://wlcreative.com[..]%87%E7%87%88%E5%85%89%E4%BA%BA%E5%83%8F/ http://www.dcfever.com/column/read.php?id=3988

Top 5 Tips to Photograph Stars & Night Sky - http://www.mikkolagerstedt.com[..]top-5-tips-to-photograph-stars-night-sky http://www.mikkolagerstedt.com[..]otography-tutorial-lightroom-5-photoshop

Tutorial about using DSLR to take good movie - http://www.dcfever.com/news/readnews.php?id=9500&link=guid

How to take cloud sea photo - http://www.dcfever.com/column/read.php?id=2273

Informaton of light pillar - http://www.islandnet.com/~see/weather/eyes/pillars.htm

How to take Lightning photos - http://www.dcfever.com/column/read.php?id=2456

How to take children photo - http://www.dcfever.com/column/read.php?id=2487

進階對焦技巧 – 快門對焦分開處理 - http://wlcreative.com[..]%A6%E5%88%86%E9%96%8B%E8%99%95%E7%90%86/

水底攝影入門(一):水底光線的考慮 - http://www.dcfever.com/column/read.php?id=2459

http://petapixel.com[..]active-photography-skill-tree-beginners/

Zone system - http://www.mobile01.com/topicdetail.php?f=257&t=2487912

How to use flash in studio - http://www.dcfever.com/fillens/read.php?id=308

Tips of taking photo for wild life - http://cn.wsj.com/big5/20150601/PHO101044.asp

TimeLapse tutorial - http://www.dcfever.com/column/read.php?id=3381 http://www.dcfever.com/news/readnews.php?id=20997

Basic lightroom editing tutorial - http://www.dcfever.com/column/read.php?id=2934 http://wlcreative.com[..]%83%E5%80%8B%E5%B0%8F%E6%8A%80%E5%B7%A7/

用小電筒照出静物「封面相」 - http://www.dcfever.com/column/read.php?id=3937

How to find your vision? practice, practice, practice - http://www.mikkolagerstedt.com[..]3/how-to-find-your-vision-in-photography

拍出令人心動的女生照片,分享如果教導模特兒擺 POSE - http://www.dcfever.com/column/read.php?id=4370

How to show dimension - http://digiphoto.techbang.com[..]the-construction-of-space-in-photography

How to take food photo - http://letsfilm.org/archives/320676

How to tone color - http://digiphoto.techbang.com[..]-ideas-learn-to-tone-and-color-control#_

Common shutter speed - http://digiphoto.techbang.com[..]professional-photographers-shutter-speed

12-photo-posture-tips-make-your-characters-just-like-professional-models -
http://digiphoto.techbang.com[..]-just-like-professional-models-beautiful

人像攝影經驗分享,幾個提升拍攝技巧的要點 - http://www.dcfever.com/column/read.php?id=4663

Tutorial: How to shoot a martini splash photo using only speedlights - https://www.dpreview.com[..]ly-speedlights?ref_=pe_1674010_132618830

初學者也能拍出唯美畫面:攝影師教你捕捉絕美風景照的4步驟 - https://digiphoto.techbang.com[..]ture-the-stunning-scenery-of-the-4-steps

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Tue Jan 16 14:50:43 HKT 2018 From /weblog/hardware

cpu


Memory Ordering in Modern Microprocessors - http://www.linuxjournal.com/article/8211 http://www.linuxjournal.com/article/8212

http://spectrum.ieee.org[..]ors/25-microchips-that-shook-the-world/0

FPGA CPUs, how to turn a FPGA to a working CPU? - http://dobbscodetalk.com[..]com_myblog&show=FPGA-CPUs.html&Itemid=29

If according this article, GPU easier to have more cores is required code to be very regular fashion with no branches and inter-thread communication - http://www.javacodegeeks.com/2011/09/cpu-vs-gpgpu.html

CPU DB: Recording Microprocessor History - http://queue.acm.org/detail.cfm?id=2181798&ref=fullrss

Difference CPU comparing - http://randomascii.wordpress.com[..]12/03/28/fractal-and-crypto-performance/

Detail about how CPU caching work - http://mechanical-sympathy.blogspot.gr[..]/2013/02/cpu-cache-flushing-fallacy.html

CPU design on paper - http://www.drdobbs.com[..]0_h&elq=891e5022435b400e89040e1342c10b72

http://vanillajava.blogspot.hk[..]rdware-transactional-memory-in-java.html

Interview about TSX - https://www.infoq.com[..]views/tene-hardware-transactional-memory

quantum - http://www.zmescience.com[..]ience/flip-flop-quantum-computer-043242/

meltdown - https://hackaday.com[..]15/spectre-and-meltdown-how-cache-works/

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Mon Jan 15 09:21:48 HKT 2018 From /weblog/trip/travelling

America


本地達人帶你玩轉丹佛 - http://cn.wsj.com/big5/20140529/lux112625.asp

california - http://list25.com[..]-one-of-the-coolest-places-in-the-world/

Located in the north of New York state, the Adirondack Park is a large protected area and one of the most spectacular natural attractions of the state. - http://list25.com[..]park-is-a-great-place-to-visit/?view=all

Manhattan - http://list25.com[..]hat-you-should-visit-manhattan/?view=all

美國猶他州國家公園秋天自駕遊 - http://www.dcfever.com/column/read.php?id=4286

Train trip - http://mymodernmet.com/train-travel-usa-bargain

5 BEACHES TO VISIT ON OAHU - http://frame.bloglovin.com[..]5830644687&blog=13561099&frame_type=none

http://sealandskyworldtravel.blogspot.hk/2018/01/america.html

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Sun Jan 14 00:30:28 HKT 2018 From /weblog/business

office


Smile can be complicated in office.... - http://cn.wsj.com/big5/20121224/hea072656.asp

Why "Thank you" is important - http://cn.wsj.com/big5/20121213/eoe075458.asp?source=rss

Good office chair - http://www.inside.com.tw/2013/02/22/five-best-office-chairs

Effective home office - http://beenhero.com/improve-remote-work-productivity/

http://www.petrikainulainen.net[..]r-data-access-code-unit-tests-are-waste/

#1. Informal exchanges
#2. Focused solo work
#3. Visual aids
#4. The sweet things and “feel good” stuff
http://www.targetprocess.com[..]how-workspace-improves-productivity.html

https://blog.producthunt.com[..]ps-are-going-remote-in-2017-7b6b60e9e8ff

How should we manage email - https://www.zmescience.com[..]news-science/myth-busing-emails-12012017

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Fri Jan 12 10:21:11 HKT 2018 From /weblog/java/features

reflection


Good : dynamic, generic
Bad: slow, don't work with Obfuscators and most searching and refactoring tools

http://jroller.com/page/ie?entry=time_to_reconsider_reflection

A very nice tool to get parameter name - http://paranamer.codehaus.org/ (e.g.: user of getUser(User user))

How to improve the performance - http://coding-masters.blogspot.com[..]-reflection-as-fast-as-direct-calls.html

The problem of using reflection to modify final field - http://www.azulsystems.com[..]7-writing-to-final-fields-via-reflection

Using reflection for using test - http://www.javaadvent.com[..]f-hacking-enums-and-modifying-final.html

Sharing about using invokedynamic - http://www.infoq.com/presentations/invokedynamic http://www.infoq.com[..]ticles/Invokedynamic-Javas-secret-weapon https://www.infoq.com/articles/Invokedynamic-Javas-secret-weapon

LamdbaMetafactory is pretty fast. (*) - https://www.optaplanner.org[..]8/01/09/JavaReflectionButMuchFaster.html

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Thu Jan 11 15:37:22 HKT 2018 From /weblog/health

sleep


Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783

Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp

中老年人怎樣睡個好覺? - http://cn.wsj.com/big5/20140325/hea120959.asp

Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html

http://list25.com[..]ch-might-help-you-sleep-better/?view=all

http://list25.com[..]-sleep-you-probably-didnt-know/?view=all

http://super-memory.com/articles/sleep.htm

about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

http://www.zmescience.com/medicine/why-you-feel-cold-always-0232

The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html

https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa

http://www.npr.org[..]king-through-life-in-an-underslept-state

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563

https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017

(google search) (amazon search)


Tue Jan 09 23:44:18 HKT 2018 From /weblog/health

skin


日曬不足也有風險 - http://cn.wsj.com/big5/20140715/hea192304.asp?source=rss

冬季食物調理皮膚5大秘技 - http://www.healthcare-kingdom.com[..]%AE%E8%86%9A5%E5%A4%A7%E7%A7%98%E6%8A%80

【親親星期天】雀斑遮極都有 教你三招趕走 - http://hk.apple.nextmedia.com/realtime/china/20151220/54548279

【動畫】倒刺會自動好番唔使撕走 唔關缺乏維他命事 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20171116/57461978

【健康online】洗澡水太熱 穿衣太緊身 小心生「風赧」 - https://hk.news.appledaily.com[..]local/realtime/article/20180109/57680247

(google search) (amazon search)



Mon Jan 08 23:19:43 HKT 2018 From /weblog/photographic/collections

portraits


http://fstoppers.com[..]s-portraits-with-her-5-year-old-daughter

http://lalagesnow.com/

http://www.marcusbleasdale.com

一戰士兵鏡頭下的戰場生活 - http://cn.wsj.com/big5/20140623/PHO095128.asp

https://www.stuckincustoms.com[..]/category/travel/usa/nevada/burning-man/

(google search) (amazon search)



Mon Jan 08 00:22:04 HKT 2018 From /weblog/health/food

Health Meal



https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

(google search) (amazon search)


Sun Jan 07 00:48:34 HKT 2018 From /weblog/science

weather


http://www.airconco.com/most_extreme_weather/

http://list25.com[..]zen-wonders-you-have-to-see-this-winter/

颱風啓示錄(2017年8月的天鴿/帕卡) - http://matthew-chin.blogspot.hk/2017/08/20178.html

雲圖 - http://matthew-chin.blogspot.hk/2018/01/blog-post_6.html

(google search) (amazon search)


Sun Jan 07 00:45:10 HKT 2018 From /weblog/trip/travelling

Mexico


https://list25.com/25-best-things-to-do-in-mexico/

(google search) (amazon search)


Sat Jan 06 00:52:13 HKT 2018 From /weblog/health

sick


發燒?忍一忍就好了 - http://cn.wsj.com/big5/20110308/hea075907.asp http://cn.wsj.com/big5/20110801/hea073957.asp?source=rss

第一天早餐有黑芝麻牛奶蛋花麥皮1碗;午餐有紅/白米飯1碗、紅蘿蔔青椒炒牛肉及士多啤梨6粒;小食有合桃及綠茶1杯;晚飯有紅/白米飯1碗、蒜茸炒生菜、雞絲蝦仁炒蛋及橙1個。- http://www.yimho.com/1452.html

為什么有些感冒總不見好? - http://chinese.wsj.com/big5/20140416/hea113624.asp

如何應對醫學無法解釋的症狀 - http://cn.wsj.com/big5/20140318/hea074412.asp?source=rss

https://www.zmescience.com[..]ience/difference-common-cold-flu-0432423

(google search) (amazon search)


Thu Jan 04 15:09:26 HKT 2018 From /weblog/trip/travelling

Thai


【泰國新興島嶼】被國家地理評為最值得去的處女島! - http://blog.kkday.com/2016/04/TaChaiIsland.html

考索國家森林公園 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180104/57660597

【正Trip精︳布吉】闖熱帶雨林 不畏水蛭上山睇珊瑚洞 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180104/57660599

(google search) (amazon search)