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Mon Nov 29 22:49:43 AEDT 2021

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Tue Mar 28 22:57:39 AEDT 2023 From /weblog/health

pressure


Relaxing tips - http://thehousenews.com[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/


積極思考能夠緩解壓力,這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說,事實證明,積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用,這些方法包括提供靈活的工作安排或創建新的組織結構圖,而這實際上并沒有改變辦公室的日常生活。

寫下一天中發生的好事本身就很有價值,但格隆布說,真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持,比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 - http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss

5 Things We Need For Sustainable Performance At Work - http://www.targetprocess.com[..]for-sustainable-performance-at-work.html

什么時候說“不”? - http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss

界(刀)手 - http://thehousenews.com[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/


【朝朝正能量】七招減壓秘技讓你活在當下 - http://hk.apple.nextmedia.com[..]realtime/international/20140724/52721787

【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 - http://hk.apple.nextmedia.com/realtime/news/20161227/56084029

Burnout - https://www.psychologytoday.com/au/basics/burnout https://lifelabs.psychologies.co.uk[..]u-can-do-to-replenish-your-mental-energy https://codingsans.com/blog/developer-burnout

“In many ways, anxiety is the experiential component of stress, and it’s dependent on how a person perceives that external source of stress,” - https://elemental.medium.com[..]-between-stress-and-anxiety-dc0f24a9ab0d

Short, 10-minute periods of massage or rest can help ease stress - https://www.zmescience.com[..]t-massage-rest-relaxation-stress-262452/

How to be resilient - https://psyche.co[..]-muscle-build-it-up-when-life-pulls-down

Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - https://www.zmescience.com[..]but-tapping-helps-and-its-easy-to-learn/

10 Tips to Manage Stress - https://www.webmd.com/balance/guide/tips-to-control-stress

(google search) (amazon search)


Mon Mar 27 23:14:10 AEDT 2023 From /weblog/science

water


The temperature-driven change in the mobility of water molecules on the surface perfectly matches how ice’s friction coefficient changes with temperature — the more mobility at the surface, the lower the friction. - https://www.zmescience.com/science/ice-slippery-h-bonds-8731058/

“As the physicist Richard Feynman predicted, the solution was not to be found in new equations, but rather within the equation that was already available to us,” explained Tobias Schneider, author of the new study. “Until now, researchers didn’t have powerful enough mathematical tools to verify this.”- https://www.zmescience.com[..]ws-science/turbulent-fluid-flow-28052019

Even in desert air, a single kilogram of this cheap gel was able to capture more than 6 liters of water per day. - https://www.zmescience.com[..]rinking-water-literally-out-of-thin-air/

Mind The Water Gap, Mapping the world’s water shortages - https://worldwatermap.nationalgeographic.org/

(google search) (amazon search)


Mon Mar 27 00:04:55 AEDT 2023 From /weblog/science

nature


蓋亞假說:美麗的神話 - http://thehousenews.com[..]%8E%E9%BA%97%E7%9A%84%E7%A5%9E%E8%A9%B1/

色彩斑斕的動物 - http://cn.wsj.com/big5/20131203/PHO101146.asp?source=rss

地球上仍存活的最古老生物 - http://cn.wsj.com/big5/20140430/PHO082434.asp?source=rss

deep-sea-mysteries-and-oddities-that-will-leave-you-baffled - http://list25.com[..]nd-oddities-that-will-leave-you-baffled/

rare-flowers-that-are-stunning-to-look-at - http://list25.com/25-rare-flowers-that-are-stunning-to-look-at/

earth-facts-that-might-surprise-you - http://list25.com/25-earth-facts-that-might-surprise-you/

north-pole-facts-most-people-are-not-aware-of - http://list25.com[..]s-most-people-are-not-aware-of/?view=all

earth-facts-you-probably-have-not-considered - http://list25.com[..]u-probably-have-not-considered/?view=all

http://www.attenboroughsreef.com/

River - http://list25.com[..]that-you-probably-did-not-know/?view=all

amazon - http://list25.com[..]he-most-unique-places-on-earth/?view=all

25 Interesting Tidbits About Deserts That Will Make You Glad For Rain - http://list25.com[..]at-will-make-you-glad-for-rain/?view=all

Antarctica is one of the coldest, most desolate places in the world, and today you're going to learn all about it. - http://www.damncoolpictures.com[..]interesting-facts-that-you-probably.html

great-barrier-reef - http://list25.com[..]-reef-facts-youll-want-to-hear/?view=all

Types of mountains - http://www.zmescience.com[..]st/main-types-mountains-earths-ups-downs

bizarre-ocean-phenomena - http://list25.com[..]ean-phenomena-you-wont-believe-are-real/

http://www.zmescience.com[..]ology/animals-ecology/animal-speed-limit

Ocean - http://list25.com[..]ising-ocean-facts-most-people-dont-know/

Earth - http://list25.com/25-shocking-facts-you-never-knew-about-earth/

sinkholes - https://www.zmescience.com[..]other/science-abc/science-abc-sinkholes/

ecosystems - https://www.zmescience.com[..]what-they-are-and-why-they-are-important

https://www.zmescience.com[..]ture-post/what-is-supervolcano-18032018/

https://list25.com/25-unbelievable-cloud-formations/

https://www.zmescience.com[..]/feature-post/largest-river-world-43223/

https://list25.com/25-longest-rivers-in-the-world/

What is soil? Here’s the inside scoop - https://www.zmescience.com/science/what-is-soil-feature/

What causes an Ice Age? A simple explainer - https://www.zmescience.com/ecology/what-causes-ice-age-14092019/

https://www.zmescience.com[..]water-dont-underestimate-the-connection/

https://www.bbc.com[..]108-why-the-world-is-running-out-of-sand

Even a little extra CO2 is triggering big changes in forests - https://www.zmescience.com[..]o2-is-triggering-big-changes-in-forests/

Christmas flakes: macro photography reveals unique snowflake design - https://www.zmescience.com[..]/great-pics/christmas-snowflakes-photos/

This is the secret behind biodiversity hotspots - https://www.zmescience.com[..]ience/biodiversity-hotspot-source-35243/

Looking back on Palmyra’s recent history, Wegmann sees it as a source of hope. Tropical islands may seem fragile, but they can turn out to be surprisingly robust. The conservation story of Palmyra should remind us of two things, he says: “One, nature is resilient. And two, we as humans can engineer ourselves out of some of the major problems that we’ve caused.” - https://www.bbc.com[..]w-tropical-islands-got-rid-of-their-rats

Rivers can change colors as time passes, and this is linked to ecosystem health - https://www.zmescience.com[..]-and-this-is-linked-to-ecosystem-health/

Photosynthesis could be as old as life itself - https://www.zmescience.com[..]thesis-old-genes-live-evolution-2374523/

climate-tipping-points - https://www.zmescience.com[..]ecology/what-are-climate-tipping-points/

What is natural selection: the driving force of evolution - https://www.zmescience.com/science/what-is-natural-selection/

Simple seaweed could be used to heal human wounds with bio-ink - https://www.zmescience.com[..]dicine/seaweed-healing-virtues-10042021/

They spent 28 days under the sea—and found another Earth - https://www.nationalgeographic.com[..]-the-sea-and-found-another-earth-feature

Earth's magnetic field flips much more frequently than we thought - https://www.nationalgeographic.com[..]ld-flipped-more-times-scientists-thought

Soils from Antarctica seem to contain no life—something that's never been found - https://www.nationalgeographic.com[..]-no-lifesomething-thats-never-been-found

What causes earthquakes — and what you should do if hit by one - https://www.zmescience.com[..]es-and-what-you-should-do-if-hit-by-one/

The hexagon shape and why it shows up so much in nature - https://www.zmescience.com[..]t/hexagon-shape-nature-physics-13092021/

Bizarre mangrove forest far from the coast offers clues to future sea level rise - https://www.nationalgeographic.com[..]the-coast-offers-clues-to-sea-level-rise

While their blasts can no doubt wreak devastation, they also create a fresh canvas that fosters life of every hue. - https://www.nationalgeographic.com[..]olcanic-eruptions-help-nourish-the-world

New clues into ancient climate shifts reveal the possible origin story of Spain's Pulpí Geode, one of the world's largest. - https://www.nationalgeographic.com[..]range-ways-climate-chemistry-pulpi-geode

For decades, highly skilled cavers have come to Mexico to explore Cheve, a labyrinth within a mountain. - https://www.nationalgeographic.com[..]g-into-one-of-the-deepest-caves-on-earth

To the bottom of the Earth: the Mariana Trench - https://www.zmescience.com[..]-bottom-of-the-earth-the-mariana-trench/

These beautiful landscapes hold secrets to the origins of life - https://www.nationalgeographic.com[..]apes-hold-secrets-to-the-origins-of-life

'Impossible' chemistry may reveal origins of life on Earth - https://www.nationalgeographic.com[..]stry-may-reveal-origins-of-life-on-earth

Storm Recipe: How Cyclones, Typhoons and Hurricanes Are Formed - https://www.zmescience.com[..]ones-typhoons-and-hurricanes-are-formed/

How geological periods got their names - https://www.zmescience.com[..]/how-geological-periods-got-their-names/

Exploring Baikal: The world’s deepest and oldest lake - https://www.zmescience.com[..]aikal-the-worlds-deepest-and-oldest-lake

The detectives hunting for underwater volcanoes - https://www.bbc.com[..]tectives-hunting-for-underwater-volcanos

What is Sahara dust and why does it matters so much for the Earth - https://www.zmescience.com[..]ature-post/what-is-sahara-dust-11102022/

The 'super-deep' royal diamonds revealing Earth's secrets - https://www.bbc.com[..]-royal-diamonds-revealing-earths-secrets

The San Andreas fault — what it is, why it matters, and what you should know about its earthquakes - https://www.zmescience.com[..]t-you-should-know-about-its-earthquakes/

How It Feels to Surf the World’s Biggest Wave - https://nautil.us[..]s-to-surf-the-worlds-biggest-wave-245476

What’s the tallest mountain in the world? Hint: it’s not Mt. Everest - https://www.zmescience.com[..]/?goal=0_3b5aad2288-47ae773c7c-242734313

Lava is very hot. But exactly how hot? The answer isn't straightforward. - https://www.zmescience.com/science/geology/how-hot-is-lava/

What are the different climate zones? A simple explainer - https://www.zmescience.com[..]er/feature-post/climate-zones-explainer/

What is Gondwana: the ancient supercontinent that changed Earth - https://www.zmescience.com/science/geology/what-is-gondwana

What are ecosystems and why they’re important - https://www.zmescience.com[..]hat-they-are-and-why-they-are-important/

Drilling to the Mantle: 6 unexpected discoveries from the world’s deepest well - https://www.zmescience.com[..]iscoveries-from-the-worlds-deepest-well/

The Thickest Layer of the Earth - https://www.zmescience.com[..]nce/geology/thickest-layer-earth-mantle/

The types of clouds: everything you need to know - https://www.zmescience.com[..]/?goal=0_3b5aad2288-fb35185888-242734313

Why clouds don’t fall: the physics behind the sky’s fluffy wonders - https://www.zmescience.com/science/why-clouds-dont-fall/

The main types of caves, according to science - https://www.zmescience.com/science/geology/the-types-of-caves/

How the Moon is making days longer on Earth - https://www.bbc.com[..]-the-moon-is-making-days-longer-on-earth

‘Rivers in the sky’ are why California keeps flooding - https://www.nationalgeographic.com[..]ic-river-flood-rain-california-explainer

Nature is out of sync—and that’s reshaping everything, everywhere - https://www.nationalgeographic.com[..]phenology-seasons-climate-change-feature

The main types of mountains — Earth’s ups and downs - https://www.zmescience.com[..]t/main-types-mountains-earths-ups-downs/

What is point Nemo: the loneliest place on Earth - https://www.zmescience.com/science/what-is-point-nemo/

Rarely seen cliff art reveals the majesty of the Amazon’s aquatic realm - https://www.nationalgeographic.com[..]-cliff-art-majesty-amazon-aquatic-region

How natural selection causes evolution - https://www.zmescience.com/science/what-is-natural-selection/

Rock-solid geology puns that will make you erupt in laughter - https://www.zmescience.com/science/geology-puns-feature/

(google search) (amazon search)


Mon Mar 27 00:03:11 AEDT 2023 From /weblog/science/animal

monkey


Why do male gorillas beat their chests? Maybe a phone call - https://www.nationalgeographic.com[..]rticle/why-do-gorillas-beat-their-chests

Why Koko the Gorilla Mattered - https://www.nationalgeographic.com[..]illas-koko-sign-language-culture-animals

Are chimps really stronger than humans? A look into primate superstrength - https://www.zmescience.com[..]mals-ecology/are-chimps-stronger-humans/

(google search) (amazon search)




Fri Mar 24 11:22:55 AEDT 2023 From /weblog/science

cosmos


http://list25.com/25-most-puzzling-mysteries-of-the-universe/

http://list25.com/25-awesome-facts-about-mars/

http://list25.com[..]d-stunning-pictures-about-saturns-rings/

http://list25.com/25-images-that-capture-the-vastness-of-space/

http://list25.com[..]ce-that-you-can-see-with-your-naked-eye/

http://list25.com[..]ill-both-terrify-and-amaze-you/?view=all

http://list25.com[..]ut-space-and-space-exploration/?view=all

https://www.zmescience.com/space/what-are-gravitational-waves/

我們現在看到的星星早已死亡了嗎? - http://thestandnews.com[..]%B2%E6%AD%BB%E4%BA%A1%E4%BA%86%E5%97%8E/

相對論、量子力學、黑洞和反物質 - https://phycat.wordpress.com[..]uantum-mechanics-black-hole-anti-matter/

http://list25.com[..]t-things-in-the-known-universe/?view=all

What is dark matter? A deep dive - https://www.zmescience.com/science/physics/what-is-dark-matter/

http://list25.com/25-space-facts-youve-always-wanted-to-know/

http://list25.com[..]o-probe-images-that-will-blow-your-mind/

https://medium.com[..]sics-allowed-earth-to-exist-195ecc0da9ca

https://medium.com[..]ear-older-than-the-universe-71bee462c6be

http://www.zmescience.com[..]ophysics-space/big-bang-history-15092017

5 questions you were too embarrassed to ask about the expanding Universe - https://medium.com[..]bout-the-expanding-universe-9433c4906a29

Are Space, Time, And Gravity All Just Illusions? - https://medium.com[..]-gravity-all-just-illusions-d1d088df6150

http://list25.com[..]-the-big-bang-theory-you-might-not-know/

http://list25.com/25-sneaky-lies-you-were-told-about-space/

black hole - https://www.zmescience.com[..]c/science-abc-going-inside-a-black-hole/ https://www.zmescience.com[..]/space/supermassive-black-hole-07122017/

https://list25.com/25-most-bizarre-stars-in-the-universe/

https://list25.com[..]s-in-outer-space-that-cant-be-explained/

Really interesting - https://www.zmescience.com[..]ence/news-science/why-solar-system-flat/

prehistoric-people-astronomers - https://www.zmescience.com[..]/prehistoric-people-astronomers-0432423/

https://list25.com/25-crazy-facts-about-the-universe/

The Scale of the Universe - Interactive - https://apod.nasa.gov/apod/ap181007.html

Is the universe infinite? - https://www.zmescience.com[..]er/feature-post/is-the-universe-infinite

https://www.zmescience.com/science/what-are-dwarf-planets/

What is entropy, and why is it always increasing? - https://www.zmescience.com[..]entropy-and-why-is-it-always-increasing/

Voyager: Inside the world's greatest space mission - https://www.bbc.com[..]inside-the-worlds-greatest-space-mission

The hottest planet in the solar system — and why it’s probably not what you think - https://www.zmescience.com[..]st/hottest-planet-solar-system-16072020/

https://www.zmescience.com[..]/news-science/why-is-neptune-blue-00432/

Jupiter - https://www.zmescience.com/science/facts-about-jupiter-0523532/

How Stellar Winds of Dying Stars Are Shaped - https://www.zmescience.com/space/stellar-winds-dying-star-042342/

How much matter is there in the universe? Now we (kind of) know - https://www.zmescience.com[..]ere-in-the-universe-now-we-kind-of-know/

What are stars made of? - https://www.zmescience.com/science/what-are-stars-made-of-0432/

Moon - https://www.zmescience.com[..]and-why-its-probably-not-what-you-think/

14 Mars facts we’ve only learned in recent years - https://www.zmescience.com[..]feature-post/mars-facts-recent-13012021/

Physicists believe faster-than-light travel is indeed possible with new warp drive - https://www.zmescience.com[..]ence/faster-than-ligh-travle-warp-drive/

Apollo 11 in realtime - https://apolloinrealtime.org/11/

From candles to ladders: how astronomers measure very large distances in the universe - https://www.zmescience.com[..]ost/universal-expansion-ladder-15032021/

The mystery of how big our Universe really is - https://www.bbc.com[..]26-the-mystery-of-our-expanding-universe

What are Black Holes: The Journey From Theory to Reality - https://www.zmescience.com/space/what-are-black-holes/

What is dark matter? A deep dive - https://www.zmescience.com/science/physics/what-is-dark-matter/

Could we use a Dyson sphere to harvest energy around a black hole? - https://www.zmescience.com[..]e-to-harvest-energy-around-a-black-hole/

Neutron Stars: one of the most extreme objects we know - https://www.zmescience.com/space/neutron-star-feature/

A universe in a bottle: why simulating everything there is is so important - https://www.zmescience.com[..]ing-everything-there-is-is-so-important/

One Great Article About Every Planet in the Solar System - https://getpocket.com[..]e-about-every-planet-in-the-solar-system

Solar system in action - https://www.nationalgeographic.com[..]haotic-birth-of-our-solar-system-feature

Modern astronomy is giving us unprecedented views of the asteroids, comets, and other small bodies that litter our cosmic home. These planetary leftovers offer clues to our creation—and potential destruction. - https://www.nationalgeographic.com[..]king-secrets-of-the-solar-system-feature

Space Hurricane - https://www.nationalgeographic.com[..]e-phenomenon-of-space-hurricanes-decoded

A different way of looking at the sky — Brazilian ethnoastronomy and its unique constellations - https://www.zmescience.com[..]noastronomy-brazilian-american-28102021/

Earth Has a Second Moon—For Another 300 Years, At Least - https://time.com/6116644/earth-second-moon

A look at the Oort cloud, on the very edge of the solar system - https://www.zmescience.com[..]ort-cloud-structure-composition-feature/

The astrolabe: the Swiss Army knife of ancient celestial navigation - https://www.zmescience.com/science/what-is-astrolabe-04322/

Space rocks: the difference between asteroids, comets, and meteors - https://www.zmescience.com[..]nce-asteroids-meteorite-comets-06012022/

Annie Jump Cannon: the legend behind stellar classification - https://www.zmescience.com[..]he-legend-behind-stellar-classification/

數億年黑暗後的第一道光!天文學家模擬出早期宇宙模型,準備與韋伯太空望遠鏡對答案 - https://www.inside.com.tw[..]imulation-mpa-mit-cfa-cosmicreionization

The Anatomy of a Black Hole: Diving Deep into the Singularity - https://www.zmescience.com[..]k-hole-diving-deep-into-the-singularity/

Why does Jupiter lack a true ring structure? - https://www.zmescience.com[..]/?goal=0_3b5aad2288-1c4bb50517-242734313

What is Tiangong: China’s space station that wants to rival the ISS - https://www.zmescience.com[..]ace-station-that-wants-to-rival-the-iss/

How JWST is showing us the earliest galaxies in the universe — and challenging our current theories - https://www.zmescience.com[..]se-and-challenging-our-current-theories/

The Voyager spacecraft celebrate 45 years from launch — at over 10 billion miles away from Earth - https://www.zmescience.com[..]ager-spacecraft-45-anniversary-24572542/

Destruction of Saturn’s moon could have led to its famous rings - https://www.zmescience.com[..]moon-could-have-led-to-its-famous-rings/

What is the Cosmic Microwave Background: The Cosmic Fossil that Fills the Universe - https://www.zmescience.com[..]/?goal=0_3b5aad2288-0970f80408-242734313

Some stars are brighter than others, but why? Size and distance matter. - https://www.zmescience.com[..]tar-from-earth-and-how-do-we-measure-it/

Flurry of Mars studies highlight the planet’s internal structure, find plenty of surprises - https://www.zmescience.com[..]rnal-structure-find-plenty-of-surprises/

Is dark matter made out of dark photons? These physicists think so - https://www.zmescience.com[..]/?goal=0_3b5aad2288-a2b2539140-242734313

Where is the coldest place in the universe? - https://www.zmescience.com[..]/?goal=0_3b5aad2288-47ae773c7c-242734313

25 Mind-Blowing Space Discoveries You’ve Never Heard Of - https://list25.com[..]-space-discoveries-youve-never-heard-of/

Scientists find explanation for how all rocky planets like Earth form - https://www.zmescience.com[..]r-how-all-rocky-planets-like-earth-form/

What are lenticular galaxies? - https://www.zmescience.com/science/what-are-lenticular-galaxies/

What is Earth’s closest black hole neighbor? - https://www.zmescience.com/space/closest-black-holes-to-earth/

A Big Blue Marble. A History of Earth from Space - https://www.zmescience.com/space/history-of-earth-from-space-432/

Where is the center of the universe (or is there even one)? - https://www.zmescience.com[..]er-of-the-universe-or-is-there-even-one/

Scientists find first evidence that black holes are the source of dark energy - https://phys.org[..]entists-evidence-black-holes-source.html

11 mind-blowing facts about Jupiter - https://www.zmescience.com/science/facts-about-jupiter-0523532/

What is the multiverse—and is there any evidence it really exists? - https://www.nationalgeographic.com[..]m/science/article/what-is-the-multiverse

Venus is volcanically alive, stunning new find shows - https://www.nationalgeographic.com[..]ence/article/venus-is-volcanically-alive

(google search) (amazon search)


Fri Mar 24 11:19:21 AEDT 2023 From /weblog/science/animal

whale


storm-sperm-whales - http://www.zmescience.com[..]/geomagnetic-storm-sperm-whales-05092017

Groundbreaking effort launched to decode whale language - https://www.nationalgeographic.com[..]-to-try-to-decode-the-language-of-whales

What I Saw When I Came Eye to Eye with a Whale - https://www.outsideonline.com[..]m/2415069/sperm-whales-research-dominica

Secrets of the Whales - https://disneyplusoriginals.disney.com/show/secrets-of-the-whales

The hidden world of whale culture - https://www.nationalgeographic.com[..]he-hidden-world-of-whale-culture-feature

On Knowing the Winged Whale - https://www.hakaimagazine.com[..]om/features/on-knowing-the-winged-whale/

Humpback whales face a major setback from climate change - https://www.nationalgeographic.com[..]face-a-major-setback-from-climate-change

It’s the world’s newest whale species—and it’s already endangered - https://www.nationalgeographic.com[..]le/rices-whale-endangered-species-newest

Why are these orcas killing sharks and removing their livers? - https://www.nationalgeographic.com[..]-great-whites-sharks-livers-south-africa

(google search) (amazon search)


Fri Mar 24 11:16:08 AEDT 2023 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

water


The delicate art of catching fog in the desert - https://www.nationalgeographic.com[..]icle/lima-peru-desert-water-fog-catchers

(google search) (amazon search)


Fri Mar 24 11:13:34 AEDT 2023 From /weblog/religious

muslim


How do Muslims celebrate Ramadan? Here are 5 unique traditions - https://www.nationalgeographic.com[..]s-iftar-suhoor-banquets-decorations-food

(google search) (amazon search)


Fri Mar 24 10:21:06 AEDT 2023 From /weblog/health

sleep


Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783

Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp

中老年人怎樣睡個好覺? - http://cn.wsj.com/big5/20140325/hea120959.asp

Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html

http://list25.com[..]ch-might-help-you-sleep-better/?view=all

http://list25.com[..]-sleep-you-probably-didnt-know/?view=all

http://super-memory.com/articles/sleep.htm

about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

http://www.zmescience.com/medicine/why-you-feel-cold-always-0232

The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html

https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa

http://www.npr.org[..]king-through-life-in-an-underslept-state

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563

https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017

Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night
https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods

https://list25.com/25-crazy-facts-about-sleep/

Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/

https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363

Only sleep and sex at bed - https://getpocket.com/explore/item/how-i-finally-learned-to-sleep

https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/

https://www.webmd.com[..]science-19/biology/interact-sleep-cycles

10 Foods That Fight Pain - https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain

https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/

Sleep jerks - https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a

壓力,睡眠不足可能會導致腦震盪狀症狀 - https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/

【Wired 硬塞】明知不可為,為什麼你還是愛熬夜? - https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips

Why Do We Dream? The Role Of Dreams - https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/

Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/

Nightmares - https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes https://list25.com/25-most-common-nightmares-everyone-hates/

An Insomniac’s Guide to Dehumidifiers - https://deye.com/an-insomniacs-guide-to-dehumidifiers/

We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/

Going to sleep before 10 PM could lower your risk of heart disease - https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/

Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams

Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/

While We Sleep, Our Mind Goes on an Amazing Journey - https://www.nationalgeographic.com[..]ic.com/magazine/article/science-of-sleep

Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer. - https://www.nationalgeographic.com[..]-or-owl-your-body-clock-holds-the-answer

(google search) (amazon search)


Thu Mar 23 00:50:21 AEDT 2023 From /weblog/health/food

keepfit



Eat more black chocolate - http://cn.wsj.com/big5/20120406/trv074116.asp?source=rss

研究發現,人體不會對飲食結構中脂肪、碳水化合物或蛋白質的佔比高低做出太大反應,體內脂肪堆積主要是由於卡路裡超量引起的。- http://cn.wsj.com/big5/20120112/hea080031.asp?source=rss

反式脂肪:從神奇產品到飲食賤民 - http://cn.wsj.com/big5/20131112/bus072813.asp?source=rss

What to Eat When - https://www.webmd.com/diet/ss/slideshow-what-to-eat-when

9 Best Foods for Fitness - https://www.webmd.com[..]exercise/ss/slideshow-best-foods-fitness

What is creatine: the most studied sports supplement - https://www.zmescience.com/science/what-is-creatine/

(google search) (amazon search)


Thu Mar 23 00:50:19 AEDT 2023 From /weblog/health/food

bean


Eat more soybean - https://www.zmescience.com[..]oy-estrogen-problem-and-other-soy-myths/

Why Americans should eat lentils every day - https://www.washingtonpost.com[..]ls-are-just-waiting-their-hummus-moment/

(google search) (amazon search)


Wed Mar 22 23:43:23 AEDT 2023 From /weblog/business

advertising


Eric have release 3 article about putting advertisment at development magazine:

http://software.ericsink.com/Magazine_Advertising.html
http://software.ericsink.com/entries/Magazines_Dying.html
http://software.ericsink.com/entries/Mag_Ads_March2007.html

I don't think this is really useful for me, but this can be a reference as the discussion is in depth

~

Few links about how to earn good money using online advertiment, don't know if they work or not, but look like the investiment is not that less

http://www.johnchow.com
http://desinotes.com/

How TikTok broke social media - https://www.economist.com[..]2023/03/21/how-tiktok-broke-social-media

(google search) (amazon search)


Wed Mar 22 23:05:20 AEDT 2023 From /weblog/history

world


surgical-tools-you-want-to-stay-away - http://www.damncoolpictures.com[..]urgical-tools-you-want-to-stay-away.html

incredible-animals-that-shaped-human-history - http://list25.com[..]mals-that-shaped-human-history/?view=all

amazing-moments-from-history-captured - http://www.damncoolpictures.com[..]azing-moments-from-history-captured.html

historically-accurate-modern-day-thanksgiving-facts - http://list25.com[..]-modern-day-thanksgiving-facts/?view=all

bizarre-historical-facts-you-didnt-know - http://list25.com[..]istorical-facts-you-didnt-know/?view=all

The cheap pen that changed writing forever - https://www.bbc.com[..]le/20201028-history-of-the-ballpoint-pen
http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html

greatest-warriors-of-all-time - http://list25.com/25-greatest-warriors-of-all-time/?view=all

incredible-historical-armors - http://list25.com[..]orical-armors-that-still-exist/?view=all

facts-about-world-war-i-that-shaped-the-world - http://list25.com[..]ld-war-i-that-shaped-the-world/?view=all

一戰戰地的今與昔 - http://cn.wsj.com/big5/20140630/PHO102559.asp?source=rss http://cn.wsj.com/big5/20140705/opn093501.asp?source=rss

http://list25.com/25-worst-earthquakes-in-history/?view=all

http://list25.com[..]ht-just-make-you-a-grandmaster/?view=all

http://list25.com[..]-bicycles-for-bike-enthusiasts/?view=all

Nowadays doctors don't make house calls all to often but back in 1948 this type of practice was very common. As you're about to see, rural doctors had a very busy job. - http://www.damncoolpictures.com[..]-it-was-like-to-be-rural-doctor-for.html

http://list25.com/25-most-hardcore-snipers-in-history/?view=all

http://list25.com[..]otos-you-wont-believe-are-real/?view=all

http://list25.com/25-bizarre-facts-about-clothing/?view=all

http://list25.com/25-most-influential-cities-in-history/?view=all

http://list25.com[..]hygiene-practices-from-history/?view=all

http://www.damncoolpictures.com[..]ese-are-top-10-highest-iqs-in-human.html

http://list25.com[..]warriors-ever-sent-into-battle/?view=all

http://list25.com[..]exploration-you-might-not-know/?view=all

http://list25.com[..]sting-facts-about-sunken-ships/?view=all

Largest cities in the world - http://list25.com[..]n-the-world-throughout-history/?view=all

Gold - http://list25.com[..]ings-you-didnt-know-about-gold/?view=all

most-important-people-in-history-who-are-drastically-underrated - http://list25.com[..]who-are-drastically-underrated/?view=all

trivia-about-trains - http://list25.com/25-awesome-trivia-about-trains/?view=all

legendary-mythical-weapons - http://list25.com[..]l-weapons-which-shaped-history/?view=all

Boxing - http://list25.com[..]things-you-never-knew-about-it/?view=all

Writing system - http://list25.com[..]that-we-might-never-figure-out/?view=all

lesser-known-but-horrific-war-crimes - http://list25.com[..]ar-crimes-that-might-shock-you/?view=all

Flags - http://list25.com[..]ngs-you-never-knew-about-flags/?view=all

Pilots - http://list25.com[..]ies-and-anecdotes-about-pilots/?view=all

hardcore-people-to-have-ever-lived - http://list25.com[..]core-people-to-have-ever-lived/?view=all

Deadliest wars - http://list25.com/25-deadliest-wars-in-human-history/?view=all

Favorite lanmarks - http://list25.com[..]tion-youve-probably-never-seen/?view=all

symbols - http://list25.com[..]ve-lost-their-original-meaning/?view=all

mother-teresa - http://list25.com[..]esa-and-her-extraordinary-life/?view=all

Bomb - http://list25.com[..]acts-that-are-fairly-explosive/?view=all

byzantine-emperors - http://list25.com[..]-byzantine-emperors-in-history/?view=all

25 Largest And Most Epic Empires In History - http://list25.com[..]d-most-epic-empires-in-history/?view=all

architects-whose-works-are-truly-inspiring - http://list25.com[..]hose-works-are-truly-inspiring/?view=all

unique-winter-traditions-around-the-world - http://list25.com[..]er-traditions-around-the-world/?view=all

most-remarkable-nobel-peace-prize-winners - http://list25.com/25-most-remarkable-nobel-peace-prize-winners/

makeup-history - http://list25.com[..]makeup-history-facts-youll-want-to-know/

common-symbols-and-their-meanings - http://list25.com/25-common-symbols-and-their-meanings/

amazing-battles-in-history - http://list25.com/25-amazing-battles-in-history/

http://list25.com/25-shocking-facts-about-slave-trade/

https://list25.com/25-modern-day-folk-heroes-we-want-to-know/

https://list25.com[..]rs-who-died-horribly-unfortunate-deaths/

https://list25.com/25-most-important-events-in-history/

https://list25.com[..]ts-about-canada-you-probably-didnt-know/

https://list25.com[..]y-bizarre-rituals-from-around-the-world/

10大想不到發明全來自第一次世界大戰 - https://dq.yam.com/post.php?id=1928

Ancient library - https://list25.com[..]ancient-libraries-you-should-know-about/

https://list25.com[..]-badass-bounty-hunters-in-history-list25

宛如孤船 海上吉普賽人──巴夭族 - https://dq.yam.com/post.php?id=11174

萬年前最大初代農業聚居地 如現代城市過度擠擁、衛生惡劣、多暴力衝突 - https://thestandnews.com[..]%9A%E6%9A%B4%E5%8A%9B%E8%A1%9D%E7%AA%81/

【世界公民】講錯了?「萬聖節」其實不是Halloween - https://www.inside.com.tw/article/18010-the-origin-of-halloween

https://list25.com/25-oldest-cities-from-around-the-world/

whistlers - https://getpocket.com/explore/item/here-there-be-whistlers

https://www.nationalgeographic.com[..]/2020/06/how-bicycles-transformed-world/

https://www.nationalgeographic.com[..]05-06/fierce-amazons-more-than-myth-real

https://www.bbc.com[..]eing-747-the-plane-that-shrank-the-world

【地球咬一口】還沒有滅絕的恐龍 星馬國民飲品:美祿恐龍 - https://dq.yam.com/post.php?id=12703

jeanne calment - https://www.newyorker.com[..]-oldest-person-who-ever-lived-or-a-fraud

找回黑白照片的生機 替歷史上色的俄國藝術家 - https://dq.yam.com/post.php?id=13160

看人玩石頭找靈感 歷久不衰的原子筆這樣來 - https://dq.yam.com/post.php?id=13171

Abu Rayhan al-Biruni - https://www.zmescience.com[..]esy-anthropology-and-master-of-pharmacy/

發現數千種新物種的探索 - https://www.bbc.com[..]that-discovered-thousands-of-new-species

失踪的大陸花了375年的時間才發現 - https://www.bbc.com[..]ast-secrets-of-the-worlds-lost-continent

The clever folds that kept letters secret - https://www.bbc.com[..]n-tricks-of-letterlocking-shaped-history

The biggest dams in the world — the definitive list - https://www.zmescience.com[..]t-dams-in-the-world-the-definitive-list/

The largest dams in the world — by water capacity - https://www.zmescience.com[..]est-dams-in-the-world-by-water-capacity/

This Stone Age settlement took humanity's first steps toward city life - https://www.nationalgeographic.com[..]gricultural-settlement-catalhoyuk-turkey

The condom is more important and storied than most of us realize. - https://www.zmescience.com[..]-important-history-of-the-humble-condom/

印巴分治後的創傷與鄉愁 「達斯坦計畫」用VR帶倖存者重返故土 - https://dq.yam.com/post.php?id=14223

Sugarcane, slaves, empire-toppling — the story of rum - https://www.zmescience.com/science/rum-history-feature/

How long has everyone screamed for ice cream? - https://www.nationalgeographic.com[..]how-long-everyone-screamed-for-ice-cream

Who the world's first celebrity chef? - https://www.nationalgeographic.com[..]e/careme-the-worlds-first-celebrity-chef

Air condition - https://hackaday.com[..]27/tech-in-plain-sight-air-conditioning/

The sinister uniform represents a fascinating trip into history, during a time when humans were still struggling to understand infectious diseases. - https://www.zmescience.com[..]-doctors-wear-that-weird-beaked-costume/

Although the technology is old, it can learn new tricks and still serve us well. - https://www.zmescience.com[..]/science/iron-lungs-history-use-feature/

The ‘Tsar Bomba’: the most powerful nuclear weapon ever made - https://www.zmescience.com[..]e-most-powerful-nuclear-weapon-ever-made

Jacques Cousteau’s invention of the aqualung opened the undersea realm to scientists and the public. - https://www.nationalgeographic.com[..]n-who-taught-humans-to-breathe-like-fish

Test tube baby population: from 1 to a few million in less than 50 years - https://www.zmescience.com[..]/?goal=0_3b5aad2288-7f88e0afb5-242734313

誰發明了學校? - https://www.zmescience.com[..]/other/feature-post/who-invented-school/

Five Turning Points in the Evolution of Wine - https://www.zmescience.com[..]turning-points-in-the-evolution-of-wine/

A rare look at postwar Korea emerges from long-lost photos - https://www.nationalgeographic.com[..]twar-korea-emerges-from-long-lost-photos

Hugh Everett III: One Life in Many Worlds - https://www.zmescience.com[..]ugh-everett-iii-one-life-in-many-worlds/

Why the Partition of India and Pakistan still casts a long shadow over the region - https://www.nationalgeographic.com[..]ion-of-india-and-pakistan-history-legacy https://www.nationalgeographic.com[..]artition-survivors-return-home-virtually

Jamaica's Port Royal was the Caribbean's most notorious pirate haven when it sank into the sea in 1692. Centuries later, underwater archaeologists unearthed fascinating stories from its ruins. - https://www.nationalgeographic.com[..]-city-on-earth-was-sunk-by-an-earthquake

The history of Halloween Pumpkins – Why do we carve pumpkins? - https://www.zmescience.com/other/feature-post/halloween-pumpkins/

25 Terrifying True Horror Stories - https://list25.com/25-terrifying-true-horror-stories/

Vinylon — how a material made from coal, alcohol, and limestone became the clothing default in North Korea - https://www.zmescience.com[..]ame-the-clothing-default-in-north-korea/

What are cargo cults: when foreign civilization looks like magic - https://www.zmescience.com/science/what-are-cargo-cults/

Soccer is the world's most popular sport. But who invented it? - https://www.nationalgeographic.com[..]s-mesoamerica-football-games-archaeology

The History of How School Buses Became Yellow - https://www.smithsonianmag.com[..]ow-school-buses-became-yellow-180973041/

This Family Gave the World the Snow Globe - https://www.atlasobscura.com/articles/who-invented-snow-globe

The lost medieval sword fighting tricks no one can decode - https://www.bbc.com[..]-sword-fighting-tricks-no-one-can-decode

25 Most Decisive Battles In History - https://list25.com/25-most-decisive-battles-in-history/

WOMEN WHO MADE HISTORY - https://email.nationalgeographic.com[..]6782f72-1856-431f-a3bf-a488c76e5599/HTML

These are the fastest production cars of every decade - https://www.zmescience.com/other/feature-post/fastest-cars/

The new year once started in March—here's why - https://www.nationalgeographic.com[..]new-year-once-started-in-march-heres-why

https://list25.com[..]important-historical-figures-in-history/

https://list25.com/25-weird-and-unusual-foods-from-ancient-times/

Chainsaws were initially invented for childbirth - https://www.zmescience.com[..]history-of-chainsaw-development-feature/

(google search) (amazon search)


Wed Mar 22 00:12:13 AEDT 2023 From /weblog/trip/travelling

America


本地達人帶你玩轉丹佛 - http://cn.wsj.com/big5/20140529/lux112625.asp

california - http://list25.com[..]-one-of-the-coolest-places-in-the-world/

Located in the north of New York state, the Adirondack Park is a large protected area and one of the most spectacular natural attractions of the state. - http://list25.com[..]park-is-a-great-place-to-visit/?view=all

Manhattan - http://list25.com[..]hat-you-should-visit-manhattan/?view=all

美國猶他州國家公園秋天自駕遊 - http://www.dcfever.com/column/read.php?id=4286

Train trip - http://mymodernmet.com/train-travel-usa-bargain

5 BEACHES TO VISIT ON OAHU - http://frame.bloglovin.com[..]5830644687&blog=13561099&frame_type=none

http://sealandskyworldtravel.blogspot.hk/2018/01/america.html

https://list25.com[..]ing-mountain-towns-in-the-united-states/

https://list25.com[..]facts-about-colorado-you-might-not-know/

Underrated U.S. National Parks - https://www.traveltrivia.com/underrated-us-national-parks/

https://www.nationalgeographic.com[..]s/10-north-american-hikes-of-a-lifetime/

https://www.nationalgeographic.com[..]-drive-tips-guy-cant-stop-road-tripping/

https://www.nationalgeographic.com[..]taking-photos-rocky-mountain-adventures/

https://www.nationalgeographic.com[..]-states/monuments-travelers-should-visit

White Sands is the newest national park. These places might be next. - https://www.nationalgeographic.com[..]ands-newest-park-other-areas-may-be-next

These are the 10 most popular national parks - https://www.nationalgeographic.com[..]ational-parks/most-visited-parks-photos/ or least - https://www.nationalgeographic.com[..]ted-states/national-parks/least-visited/

https://www.nationalgeographic.com[..]onal-park-examining-a-complicated-legacy

https://www.nationalgeographic.com[..]/artists-in-residence-at-national-parks/

This stargazing road trip offers world-class night sky views - https://www.nationalgeographic.com[..]rado/dark-sky-road-trip-in-the-southwest

A new book explores Americans’ love of home and country - https://www.nationalgeographic.com[..]o-book-illustrates-what-unites-americans

Retracing the explosive history of a remote national park in Alaska - https://www.nationalgeographic.com[..]-journey-in-backcountry-and-back-in-time

Go inside the close-knit world of Native American rodeo - https://www.nationalgeographic.com[..]s-native-american-rodeo-still-resilient/

This U.S. national park above the Arctic Circle is an adventurer’s dream - https://www.nationalgeographic.com[..]he-arctic-circle-is-an-adventurers-dream https://www.nationalgeographic.com[..]tos-of-gates-of-the-arctic-national-park

Avoid crowds at the 10 least-visited U.S. national parks - https://www.nationalgeographic.com/travel/article/least-visited

Where to see northern California’s most spectacular waterfalls - https://www.nationalgeographic.com[..]n-california-most-spectacular-waterfalls

This U.S. national park has the world’s longest cave system—and an unusual history - https://www.nationalgeographic.com[..]national-park-worlds-longest-cave-system

Everything to know about Hawaii Volcanoes National Park - https://www.nationalgeographic.com[..]s/article/hawaii-volcanoes-national-park

This national park in paradise was once an isolated quarantine zone - https://www.nationalgeographic.com[..]-park-was-once-desolate-quarantine-place

黃石公園:大陸的狂野之心 - https://www.nationalgeographic.com[..]article/yellowstone-national-parks-short

Go wild (and skip the crowds) at these 7 spectacular parks - https://www.nationalgeographic.com[..]crowded-path-in-the-national-park-system

How to Spend a Long Weekend Scuba Diving Florida’s Southeast Coast - https://www.scubadiving.com[..]nd-scuba-diving-floridas-southeast-coast

Sacred Water Valley - https://www.nationalgeographic.com[..]rn-bahsahwahbee-into-a-national-monument

Discover an isolated Alaska island where walrus sing - https://www.nationalgeographic.com[..]ated-alaska-island-where-the-walrus-sing

They set out to hike America’s three longest trails in less than a year. What could go wrong? - https://www.latimes.com[..]nts-conquered-the-triple-crown-of-hiking

7 Heart-Racing Hawaiian Adventures for Two - https://www.nationalgeographic.com[..]art-racing-thrilling-hawaiian-adventures

Inside Minnesota’s Chippewa National Forest, a patch of old-growth trees remains after a 19th-century surveying error protected the trees from the state’s logging boom. Today, travelers can explore the area for a dose of forestry history and outdoor adventure. - https://www.nationalgeographic.com[..]ying-error-led-to-a-conservation-success

6 can’t-miss stops in Yellowstone National Park - https://www.nationalgeographic.com[..]l/article/ultimate-yellowstone-road-trip

See 150 years of Yellowstone in these iconic Nat Geo images - https://www.nationalgeographic.com[..]see-yellowstone-in-iconic-nat-geo-images

See the nation’s geographical diversity, history, and grandeur—without leaving the city. - https://www.nationalgeographic.com[..]e-of-americas-most-beautiful-urban-parks

Is California’s Condor Trail the next great thru-hike? - https://www.nationalgeographic.com[..]ia-condor-trail-the-next-great-thru-hike

Every day is a Wild West costume party in this town - https://www.nationalgeographic.com[..]s-a-wild-west-costume-party-in-this-town

Exploring the Arctic can be life-changing. Here’s how to do it responsibly. - https://www.nationalgeographic.com[..]cle/conserving-arctic-sustainable-travel

What timber tourism and lumberjack shows can teach kids about trees - https://www.nationalgeographic.com[..]-timber-tourism-teaches-kids-about-trees

10 perfect ways to cool off in the U.S. - https://www.nationalgeographic.com[..]-us-destinations-to-beat-the-summer-heat

These little-known sites help families connect to Asian American history - https://www.nationalgeographic.com[..]an-americans-deep-roots-in-united-states

In L.A.’s Koreatown, travelers find a ‘second Seoul’ - https://www.nationalgeographic.com[..]-koreatown-travelers-find-a-second-seoul

To discover wild America, follow Bigfoot’s mythical steps - https://www.nationalgeographic.com[..]d-america-follow-bigfoots-mythical-steps

Legends of Texas come alive along this wild frontier - https://www.nationalgeographic.com[..]e-alive-along-this-wild-frontier-feature

Discover the beauty of all 63 U.S. national parks - https://www.nationalgeographic.com[..]eautiful-photos-of-all-us-national-parks

Hike through 500 million years in U.S. national parks - https://www.nationalgeographic.com[..]ticle/ancient-history-time-geologic-trip

America’s neglected hiking trails are more popular than ever—but they’re struggling - https://www.nationalgeographic.com[..]han-ever-but-they-are-struggling-feature

These are some of America’s most beautiful urban parks - https://www.nationalgeographic.com[..]e-of-americas-most-beautiful-urban-parks

This is one of the last remnants of American prairie - https://www.nationalgeographic.com[..]-landscape-in-tallgrass-prairie-preserve

The best way to see the beauty of America’s Great Plains? On foot. - https://www.nationalgeographic.com[..]-beauty-of-americas-great-plains-on-foot

You can walk across San Francisco in a day. Here’s how. - https://www.nationalgeographic.com[..]-across-san-francisco-in-a-day-heres-how

Discover the western trail that pioneered ‘bikepacking’ - https://www.nationalgeographic.com[..]western-trail-that-pioneered-bikepacking

See New England’s vibrant fall foliage on an epic canoe trail - https://www.nationalgeographic.com[..]le/paddle-the-longest-inland-water-trail

Where earthbound travelers can search for extraterrestrial life - https://www.nationalgeographic.com[..]ers-can-search-for-extraterrestrial-ufos

Where to Go Scuba Diving in Colorado - https://www.scubadiving.com/where-to-go-scuba-diving-in-colorado

10 national parks that have the best fall foliage - https://www.nationalgeographic.com[..]t-spectacular-fall-foliage-autumn-leaves

Here’s the best winter road trip through Utah - https://www.nationalgeographic.com[..]travel/article/ultimate-winter-road-trip

Here are the best scenic winter train rides in North America - https://www.nationalgeographic.com[..]o-do-holiday-winter-seasonal-train-rides

Puerto Rico’s stunning new trail traverses a tropical rainforest - https://www.nationalgeographic.com[..]cking-noreste-trail-el-yunque-rainforest

This grand trail will one day connect Washington, D.C., to Washington State - https://www.nationalgeographic.com[..]ican-rail-trail-helps-revive-small-towns https://www.railstotrails.org/greatamericanrailtrail/

Stay overnight at this lighthouse—a thrilling 32 miles out to sea - https://www.nationalgeographic.com[..]ying-pan-tower-north-carolina-lighthouse

An ambitious new Florida trail links two U.S. national parks - https://www.nationalgeographic.com[..]scayne-everglades-coral-castle-homestead

Forget Kokomo. Key Largo is the pristine paradise where you wanna go. - https://www.nationalgeographic.com[..]keys-are-a-haven-for-marine-conservation

6 can’t-miss stops in Yellowstone National Park - https://www.nationalgeographic.com[..]l/article/ultimate-yellowstone-road-trip

A Perfect Michigan Spot for Every Type of Traveler - https://www.nationalgeographic.com[..]perfect-michigan-trip-for-every-traveler

The Great Loop is the epic U.S. adventure you’ve never heard of - https://www.nationalgeographic.com[..]pic-us-adventure-you-have-never-heard-of

(google search) (amazon search)


Wed Mar 22 00:10:44 AEDT 2023 From /weblog/trip/travelling

south america


阿根廷的觀鳥天堂 - http://cn.wsj.com/big5/20120510/trv081838.asp

http://thenatureoftheworlds.blogspot.com.au[..]m.au/2013/10/iguazu-falls-argentina.html

magnificent-torres-del-paine-national-park-photos-you-absolutely-have-to-see - http://list25.com[..]tos-you-absolutely-have-to-see/?view=all

Hotel next to Perito Moreno Glacier - http://www.eolo.com.ar/home_eng.htm

一個中國人在沒有馬奎斯的波哥大- https://theinitium.com[..]0170211-culture-travel-marquez-columbia/

世界獨一無二 哥倫比亞彩虹河奇觀 - https://dq.yam.com/post.php?id=2498

【一生人一次】阿根廷最美行山路線 2日1夜無導遊欣賞Mt. Fitz Roy絶景 - https://hk.appledaily.com[..]yle/20200304/M24ENXKLYKI7GI5VSDYIDC3LUQ/

【南美自由行】自駕遊阿根廷小瑞士40號公路 一次過睇晒七湖國家公園絕景 - https://hk.appledaily.com[..]yle/20200310/3CTQQFMALEXULELXU2CAXBDTXY/

galapagos - https://www.nationalgeographic.com[..]climate-change-impacts-iconic-creatures/

Peru - https://www.nationalgeographic.com[..]/travel/destinations/south-america/peru/

Where on this warming planet, you ask, is the southernmost tree? Look no further: National Geographic sent a team to hunt it down. - https://www.nationalgeographic.com[..]the-wind-blasted-trek-to-find-it-feature

Discover 10 secrets of Machu Picchu - https://www.nationalgeographic.com/travel/article/secrets

Archaeologists discover forgotten structures in Peru’s Machu Picchu - https://www.zmescience.com[..]n-structures-peru-machu-picchu-21012022/

An intact tomb revealed royal secrets of an ancient people in Peru - https://www.nationalgeographic.com[..]yal-secrets-of-an-ancient-people-in-peru

Untouched by time, this pristine world soars high above the Amazon - https://www.nationalgeographic.com[..]orld-soars-high-above-the-amazon-feature

Tepuis - https://www.nationalgeographic.com[..]outh-americas-islands-in-the-sky-feature

Here’s why every foodie you know is heading to Peru - https://www.nationalgeographic.com[..]c-dining-experiences-sacred-valley-cusco

Pakal the Great transformed this Maya city into a glorious center of power - https://www.nationalgeographic.com[..]maya-city-was-a-glorious-center-of-power

Explore Inca life beyond Machu Picchu on this South American trail - https://www.nationalgeographic.com[..]a-life-beyond-machu-picchu-on-this-trail

Saddle up for stellar views and gaucho culture in Patagonia - https://www.nationalgeographic.com[..]f-the-grid-at-horse-ranches-in-patagonia

Visit the best beaches in South America - https://www.nationalgeographic.com[..]/travel/article/best-beaches-where-to-go

The paradise in Brazil you don’t know—yet - https://www.nationalgeographic.com[..]e/paradise-in-jalapao-state-park-cerrado

Chile’s new national park offers a glimpse of life in the cosmos - https://www.nationalgeographic.com[..]ational-park-climate-change-super-blooms

(google search) (amazon search)


Tue Mar 21 21:52:10 AEDT 2023 From /weblog/trip/travelling

UK


19 Stunning Things To See And Do Across Ireland - http://frame.bloglovin.com[..]=5824984083&blog=4289795&frame_type=none

The Ultimate Trip To Game Of Thrones Locations In Northern Ireland - http://www.dcfever.com/travel/deal.php?id=20140&link=guid http://www.fangirlquest.com/travel/game-of-thrones-locations/

Scotland castle - http://thenatureoftheworlds.blogspot.com[..]m/2013/12/dunnottar-castle-scotland.html

https://handluggageonly.co.uk[..]autiful-road-scotland-youve-never-heard/

amazing-things-unique-about-scotland - http://list25.com[..]g-things-unique-about-scotland/?view=all

Where to find warrior queens, fairies, and castles in Scotland - https://www.nationalgeographic.com[..]s-fairies-castles-isle-of-skye-scotland?

Inside the Irish ‘hell caves’ where Halloween was born - https://www.nationalgeographic.com[..]ands-gate-to-hell-that-birthed-halloween

Hadrian’s Wall once marked the extent of the Roman empire in Britannia. Now it’s a pitstop on the way to Scotland’s capital, Edinburgh, or the country’s largest city, Glasgow. Things have changed over the past two thousand years. - https://www.nationalgeographic.com[..]es-temples-towers-and-cults-come-to-life

Discover the Past in Ireland's Ancient East - https://www.nationalgeographic.com[..]e/road-trip-history-ireland-ancient-east

On the trail of Ireland’s legendary pirate queen - https://www.nationalgeographic.com[..]-trail-of-ireland-legendary-pirate-queen

For St. Patrick's Day, 17 pictures that transport you to Ireland - https://www.nationalgeographic.com[..]t-patricks-day-irish-holiday-celebration

On the trail of Ireland’s legendary pirate queen - https://www.nationalgeographic.com[..]-trail-of-ireland-legendary-pirate-queen

Along Hadrian’s Wall, ancient Rome’s temples, towers, and cults come to life - https://www.nationalgeographic.com[..]es-temples-towers-and-cults-come-to-life

Hollywood’s love affair with Ireland’s western isles - https://www.nationalgeographic.com[..]-islands-star-wars-banshees-of-inesherin

See the heavens the way ancient Britons did at this dark sky park - https://www.nationalgeographic.com[..]ed-kingdom-new-dark-sky-park-archaeology

(google search) (amazon search)


Tue Mar 21 00:53:45 AEDT 2023 From /weblog/photographic/tutorial

undersea


水底攝影入門(一):水底光線的考慮 - http://www.dcfever.com/column/read.php?id=2459

Undersea macro - https://www.scubadiving.com/murky-macro-photography-tips

The Best Camera Settings for Underwater Photography - https://www.scubadiving.com[..]mera-settings-for-underwater-photography

Ten Tips for Taking Great Videos Underwater - https://www.scubadiving.com[..]-tips-for-taking-great-videos-underwater

Six Animal Aggregation Dives to Add to Your Scuba Bucket List - https://www.scubadiving.com[..]n-dives-to-add-to-your-scuba-bucket-list

How Fins Can Impact Your Underwater Photos - https://www.scubadiving.com[..]nderwater-photos?dom=rss-default&src=syn

In today’s newsletter, an unlikely Met Gala spotlight; the rocket that blasted above a swamp; hope and a hibiscus flower and … from capturing crickets to an award. - https://www.nationalgeographic.com[..]e-the-worlds-underwater-wonders-20210918

10 Tips for Winning Underwater Photo Contests - https://www.scubadiving.com[..]ps-for-winning-underwater-photo-contests

seahorse - https://www.scubadiving.com/how-to-take-beautiful-seahorse-photos

How to Take an Uncommon Photo of the Common Clownfish - https://www.scubadiving.com[..]-take-an-uncommon-photo-common-clownfish

Say Cheese! How to Orchestrate Stunning Fish Portraits - https://www.scubadiving.com[..]w-to-orchestrate-stunning-fish-portraits

Critters on Critters: A Photographer's Guide to Looking Closer - https://www.scubadiving.com/Creature-Comforts-Critter-Cosmos

How to Photograph Florida's Goliath Fish - https://www.scubadiving.com/think-big?dom=rss-default&src=syn

(google search) (amazon search)


Tue Mar 21 00:48:48 AEDT 2023 From /weblog/health

blood pressure


What’s the ideal blood pressure by age: the Goldilocks of optimal heart health - https://www.zmescience.com/science/ideal-blood-pressure-age-0523/

(google search) (amazon search)


Tue Mar 21 00:31:56 AEDT 2023 From /weblog/science

material


Graphene - https://www.zmescience.com[..]/graphene-superconductor-insulator-43242

Around 40% of all the plastic we use is packaging. Single-use, plastic packaging. - https://www.zmescience.com[..]esign-revolution-plastic-design-02082018

http://list25.com/25-strongest-materials-known-to-man/

Diamond - http://list25.com/25-stunning-diamond-facts-youll-want-to-know/

Gold - http://list25.com[..]gold-that-might-just-amaze-you/?view=all

metallic-wood - https://www.zmescience.com/science/metallic-wood-nickel-6250128

recycled plastic - https://www.inside.com.tw[..]what-should-we-do-about-recycled-plastic

Scientists make an 18-atom ring of pure carbon - https://www.zmescience.com[..]sts-make-an-18-atom-ring-of-pure-carbon/

https://www.zmescience.com[..]e/pumice-uses-structure-feature-geology/

https://www.zmescience.com[..]are-alive-and-double-as-hi-tech-sensors/

https://www.zmescience.com[..]t-are-its-main-types-a-simple-explainer/

https://www.zmescience.com[..]/geology/roman-concrete-seawater-043432/

https://www.zmescience.com[..]material-we-stuff-our-wine-bottles-with/

https://www.zmescience.com/science/what-is-chromium/

Volcano-dwelling beetle inspires new ‘passive cooling’ material - https://www.zmescience.com[..]e/longicorn-beetle-coating-heat-9325234/

Metal-eating bacteria discovered in dirty lab glassware - https://www.zmescience.com[..]e/metal-eating-bacteria-manganese-05235/

https://www.zmescience.com[..]s-the-worlds-first-un-cuttable-material/

Persians were making proto-stainless steel 1,000 years ago - https://www.zmescience.com[..]ng-proto-stainless-steel-1000-years-ago/

Marine sponges inspire stronger, lighter skyscrapers and bridges - https://www.zmescience.com[..]tronger-lighter-skyscrapers-and-bridges/

The ancient fabric that no one knows how to make - https://www.bbc.com[..]ary-fabric-that-no-one-knows-how-to-make

Citrus fruit stands poised to make transparent wood more sustainable, stronger, and more transparent - https://www.zmescience.com[..]ent-wood-citrus-monomers-upgrade-232524/

Algae-based material could revolutionize the fashion industry - https://www.zmescience.com[..]ould-revolutionize-the-fashion-industry/

New “meringue” material could make air travel much quieter - https://www.zmescience.com[..]/material-makes-flying-quieter-18062021/

為什麼義大利名琴的音色難以複製? - https://dq.yam.com/post.php?id=14016

To find shortcuts in material science, researchers are increasingly looking at artificial intelligence. - https://www.zmescience.com[..]aterials/ai-discover-materials-15072021/

Scientists turn water into shiny metal - https://www.zmescience.com[..]/?goal=0_3b5aad2288-551dd2c0a8-242734313

Strongest glass in the world can scratch diamonds - https://www.zmescience.com[..]/chemistry/strongest-glass-world-052352/

Barnacle-inspired glue can seal wounds in seconds, save lives - https://www.zmescience.com[..]cience/barnacle-glue-help-save-25082021/

Batman cloak-like chainmail switches from flexible to tough on command - https://www.zmescience.com[..]tches-from-flexible-to-tough-on-command/

The next innovative material for clothes? How about muscles - https://www.zmescience.com[..]erials/material-clothes-muscle-31082021/

Roman concrete from noblewoman’s tomb still stands strong 2,000 years later. Here’s why - https://www.zmescience.com[..]tands-strong-2000-years-later-heres-why/

Algorithms could help usher in a new material revolution. - https://www.zmescience.com[..]als/machine-learning-materials-18102021/

It may save your sandwich, but plastic wrap pollutes the planet. Is there a better solution? - https://www.nationalgeographic.com[..]f-plastic-sticky-problem-of-plastic-wrap

The traditional building material is cooler, cheaper, and requires less energy to make. But convincing villagers in Burkina Faso to stick with mud isn't easy. - https://www.nationalgeographic.com[..]ican-architects-choose-mud-over-concrete

3D printing living materials with bioink made entirely from bacteria - https://www.zmescience.com[..]with-bioink-made-entirely-from-bacteria/

Damascus steel: the forgotten metal used to forge some of the world’s most amazing blades - https://www.zmescience.com/science/what-is-damascus-steel/

What is stainless steel? - https://www.zmescience.com[..]science/what-is-stainless-steel-feature/

What color is a mirror? It’s not a trick question - https://www.zmescience.com[..]or-is-a-mirror-its-not-a-trick-question/

Why does bottled water have an expiration date? - https://www.zmescience.com[..]/water-bottles-expiration-dates-feature/

A new perspective on geology: scientists create incredibly detailed catalog of the origins of Earth’s minerals - https://www.zmescience.com[..]talog-of-the-origins-of-earths-minerals/

The story of how plastic was invented, and how it’s turned into a big problem - https://www.zmescience.com[..]d-and-how-its-turned-into-a-big-problem/

The secret to stronger cement has been hiding inside waste shrimp shells all along, says a new paper - https://www.zmescience.com[..]nt-shrimp-shell-nanoparticles-246245245/

Bricks made from waste oil stick to each other without mortar and could soon build a house near you - https://www.zmescience.com[..]cks-waste-oil-sticky-ecofriendly-623423/

Engineers use 19th-century photography technique to create stretchy, color-changing films - https://www.zmescience.com[..]to-create-stretchy-color-changing-films/

A new, super-tough hydrogel could be the knee replacement material of the future - https://www.zmescience.com[..]gel-knee-replacement-cartilage-92462452/

Scientists find unique material with its own memory, similar to human neurons - https://www.zmescience.com/future/vanadium-oxide-memory-0423324/

Why plastic doesn't dry in the dishwasher - https://www.bbc.com[..]why-plastic-doesnt-dry-in-the-dishwasher

How if we stop using plastic? - https://www.bbc.com[..]would-happen-if-we-stopped-using-plastic

How cold welding works: fusing metals without heat - https://www.zmescience.com[..]elding-works-fusing-metals-without-heat/

Why is the Statue of Liberty so green? There’s more to it than just a pretty color - https://www.zmescience.com[..]res-more-to-it-than-just-a-pretty-color/

How Gold is made and how it got to our planet - https://www.zmescience.com[..]science/how-gold-is-made-science-064654/

Researchers uncover the secrets behind the insane durability of Roman concrete - https://www.zmescience.com[..]the-insane-durability-of-roman-concrete/ https://www.economist.com[..]neering-has-lessons-for-the-modern-world

Ukrainian researcher who fled war shows how recycled concrete can help his country rebuild - https://www.zmescience.com[..]d-concrete-can-help-his-country-rebuild/

What’s behind lithium mining? Here’s all you need to know - https://www.zmescience.com/science/lithium-mining-098534

Why Game of Thrones’ Dragonglass is so deadly (obsidian)- https://www.zmescience.com[..]-post/game-thrones-dragonglass-obsidian/

What plastic is difficult to recycle - https://www.dw.com[..]most-plastic-cant-be-recycled/a-64978847

(google search) (amazon search)


Tue Mar 21 00:19:07 AEDT 2023 From /weblog/health/food/fruit

misc


【吾通吾識】保住個腎好重要 食水果都幫到你

1. 荔枝
現正是荔枝上市的季節,它含豐富的果膠,葡萄糖,鈣,鐵,胡蘿蔔素,各種維生素和粗纖維等成份,是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外,將荔枝核打碎後加水煎,堅持服用也能起到補腎效果。

2. 葡萄
葡萄營養豐富,具有抗衰老,促進消化,防癌,滋補等多種功效,多吃葡萄可幫助恢復自由基,對恢復女性的身體健康具有很大的幫助。如有前列腺,或者小便短赤的問題,可用新鮮的去皮葡萄,弄爛後加開水每日飲用,就可起到很好的治療效果。

3. 桑葚
又稱桑果或桑棗,生吃或煮熟吃都有很好的補肝和益腎等作用。此外,它亦能提高人體免疫力,所以可適當的多吃一點。據說桑葚是皇室御用補品,中醫亦稱它為藥食兼用的滋補中藥,在民間更有「男人果」的美稱。

4. 奇異果
奇異果含有清促進素,可幫助穩定情緒和安神。它亦有豐富的膳食纖維,對美容,促進心臟健康和排便等都有幫助。把它整個弄碎,用溫開水送服,還可輔助治療男人的前列腺炎和補腎氣。

其實補腎不止是男人的事,如果女性腎虛,同樣會對身體產生很大影響,所以不管男女,平時除了要多吃這些補腎的水果外,還要堅持做有氧運動,多休息和注意均衡飲食,這樣才能促進身體健康。


http://hk.apple.nextmedia.com/realtime/china/20140620/52605190

大夫,我需要喝果汁排毒嗎? - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss

【每日健康】5種生果連皮食更健康 抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions

Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot

Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries

Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat

Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/

https://list25.com/25-deadly-fruits-you-might-not-know/

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Sun Mar 19 00:44:13 AEDT 2023 From /weblog/business

econ


The explanation of unemployment - http://blog.sina.com.cn/s/blog_47841af70102e2lp.html

政府主导投资与奖罚不对称的困扰 - http://blog.sina.com.cn/s/blog_47841af70102e4e7.html

罗纳德‧哈里‧科斯, 以爱传世是多么美丽的故事! - http://blog.sina.com.cn/s/blog_47841af70102e4yf.html http://blog.sina.com.cn/s/blog_47841af70102e5g7.html

The A to Z of economics - https://www.economist.com/economics-a-to-z

The economics of thinness - https://www.economist.com[..]als/2022/12/20/the-economics-of-thinness


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Sun Mar 19 00:39:16 AEDT 2023 From /weblog/ai

chatgpt


API example - https://dzone.com/articles/build-ai-chatroom-with-chatgpt-and-zk

Check if it is from chatgpt (or something similar) - https://platform.openai.com/ai-text-classifier

GPT-4 重磅发布,吊打 ChatGPT!编程能力牛到让我睡不着:10 秒做出一个网站,1 分钟开发一个游戏 - https://www.infoq.cn/article/HFSPasQ7SXZ9QzdFXhGO

人人都能懂的 ChatGPT 解读 - https://www.infoq.cn/article/VWrPIRvRg6E3O74q7PtL

ChatGPT 开源平替来了,开箱即用!200 亿参数,采用 4300 万条指令集微调模型 - https://www.infoq.cn/article/jgVjujFd2Bmjm7UXFcG2

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Sun Mar 19 00:30:16 AEDT 2023 From /weblog/network

load


API 网关和负载均衡器,到底怎么选? - https://www.infoq.cn/article/mDlgpAcKK4V3Qr4r9d8E

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