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Tue Jan 17 22:34:04 HKT 2017

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Sun Oct 14 00:22:46 HKT 2018 From /weblog/health

sleep


Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783

Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp

中老年人怎樣睡個好覺? - http://cn.wsj.com/big5/20140325/hea120959.asp

Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html

http://list25.com[..]ch-might-help-you-sleep-better/?view=all

http://list25.com[..]-sleep-you-probably-didnt-know/?view=all

http://super-memory.com/articles/sleep.htm

about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

http://www.zmescience.com/medicine/why-you-feel-cold-always-0232

The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html

https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa

http://www.npr.org[..]king-through-life-in-an-underslept-state

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563

https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017

Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night

https://list25.com/25-crazy-facts-about-sleep/

Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/

https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363

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Sun Oct 14 00:06:37 HKT 2018 From /weblog/learning

method


Sometime implicit training is better - https://www.zmescience.com[..]cience/penalty-taking-football-29082018/

Use password to remind you - https://medium.com[..]-a-password-changed-my-life-7af5d5f28038

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Thu Oct 11 22:28:42 HKT 2018 From /weblog/java/features

java11


https://itnext.io/java-is-still-free-c02aef8c9e04

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Tue Oct 09 00:05:37 HKT 2018 From /weblog/science

cosmos


http://list25.com/25-most-puzzling-mysteries-of-the-universe/

http://list25.com/25-awesome-facts-about-mars/

http://list25.com[..]d-stunning-pictures-about-saturns-rings/

http://list25.com/25-images-that-capture-the-vastness-of-space/

http://list25.com[..]ce-that-you-can-see-with-your-naked-eye/

http://list25.com[..]ill-both-terrify-and-amaze-you/?view=all

http://list25.com[..]ut-space-and-space-exploration/?view=all

我們現在看到的星星早已死亡了嗎? - http://thestandnews.com[..]%B2%E6%AD%BB%E4%BA%A1%E4%BA%86%E5%97%8E/

相對論、量子力學、黑洞和反物質 - https://phycat.wordpress.com[..]uantum-mechanics-black-hole-anti-matter/

http://list25.com[..]t-things-in-the-known-universe/?view=all

http://list25.com/25-space-facts-youve-always-wanted-to-know/

http://list25.com[..]o-probe-images-that-will-blow-your-mind/

https://medium.com[..]sics-allowed-earth-to-exist-195ecc0da9ca

https://medium.com[..]ear-older-than-the-universe-71bee462c6be

http://www.zmescience.com[..]ophysics-space/big-bang-history-15092017

5 questions you were too embarrassed to ask about the expanding Universe - https://medium.com[..]bout-the-expanding-universe-9433c4906a29

Are Space, Time, And Gravity All Just Illusions? - https://medium.com[..]-gravity-all-just-illusions-d1d088df6150

http://list25.com[..]-the-big-bang-theory-you-might-not-know/

http://list25.com/25-sneaky-lies-you-were-told-about-space/

black hole - https://www.zmescience.com[..]c/science-abc-going-inside-a-black-hole/ https://www.zmescience.com[..]/space/supermassive-black-hole-07122017/

https://list25.com/25-most-bizarre-stars-in-the-universe/

https://list25.com[..]s-in-outer-space-that-cant-be-explained/

Really interesting - https://www.zmescience.com[..]ence/news-science/why-solar-system-flat/

prehistoric-people-astronomers - https://www.zmescience.com[..]/prehistoric-people-astronomers-0432423/

https://list25.com/25-crazy-facts-about-the-universe/

The Scale of the Universe - Interactive - https://apod.nasa.gov/apod/ap181007.html

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Mon Oct 08 00:00:28 HKT 2018 From /weblog/business

communication


溝通的最高境界,如何像律師一樣爭論 - https://dq.yam.com/post.php?id=10077

(google search) (amazon search)


Sat Oct 06 23:35:36 HKT 2018 From /weblog/science

human


psychology-tells-you-about-yourself - http://list25.com[..]ology-tells-you-about-yourself/?view=all

body-hacks-life-is-trying-to-hide-from-you - http://list25.com[..]ife-is-trying-to-hide-from-you/?view=all

causes-dark-circles-eyes-sleeping-people-really-tired - http://www.todayifoundout.com[..]s-sleeping-people-really-tired/?view=all

facts-about-the-human-body-you-may-not-be-aware-of - http://list25.com[..]n-body-you-may-not-be-aware-of/?view=all

blood - http://list25.com[..]you-might-not-know-about-blood/?view=all

misconceptions-about-your-body - http://list25.com[..]bout-your-body-that-arent-true/?view=all

pregnancy - http://list25.com[..]nge-the-way-you-view-pregnancy/?view=all

blindness - http://list25.com[..]you-didnt-know-about-blindness/?view=all

【趣味科普】同理心等於同情心?可以後天鍛鍊嗎? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160712/55345201

happen-to-your-body-after-you-die - http://list25.com[..]pen-to-your-body-after-you-die/?view=all

your-body-is-weirder-than-you-think - http://list25.com[..]body-is-weirder-than-you-think/?view=all http://list25.com[..]-that-make-absolutely-no-sense/?view=all

DNA - http://list25.com[..]l-help-you-understand-yourself/?view=all http://list25.com[..]-genetics-and-the-human-genome/?view=all

「人體農場」:聽屍體說話 - http://thestandnews.com[..]%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/ http://thestandnews.com[..]8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/

Lie/Cheat - http://list25.com/25-scientific-facts-about-cheating/?view=all http://list25.com[..]o-know-someone-is-lying-to-you/?view=all

Albinism - http://list25.com/25-facts-about-people-with-albinism/?view=all

人腦越來越小 又關facebook事? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160705/55315802

為什麼人類的耳朵長成這樣 - http://cn.wsj.com/big5/20161014/LIF115719.asp

oxytocin - http://list25.com[..]us-facts-about-oxytocin-that-youll-love/

About vaginas - http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/

http://list25.com/25-strange-things-your-body-says-about-you/

Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-most-common-nightmares-everyone-hates/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/

Almost everything we know about salt may be wrong. Eating salt actually makes you less thirsty but hungrier - http://www.zmescience.com[..]ence/salt-makes-you-less-thirsty-423432/

Brain - https://www.wired.com/story/your-brain-is-memories https://www.zmescience.com/science/brain-ripples-memory-sleep

從進化的角度來看,幼年就是一段專門為了學習而存在的時期。在成人的庇護下,幼兒唯一的任務就是學習,他們無需操心是否要真的做出點成就來。而成人更注重的則是利用現有知識,快速有效地行動。抑制性化學物質對這一趨勢可能是有利的。自然之道的運行自有其信條:“沒壞就不用修。”既然如此,那麼大腦工作得順順當當,自然也就沒必要去改變它。 - http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss

According to scientists, these are the three kinds of smile - http://www.zmescience.com/science/types-of-science-31072017/

alleles - http://www.zmescience.com/medicine/genetic/alleles-make-us

What will happen after getting shot? - http://list25.com/25-shocking-facts-about-getting-shot/

“What’s happening with the baby is that a lot of the information is escaping even as the baby is trying to get it organized and stabilized.” In early infancy, a lot of experiences never become memories—they slip away before they can be preserved. - http://www.zmescience.com[..]why-we-cant-remember-before-age-3-05435/

human-digestion-system - http://list25.com[..]igestion-system-you-probably-didnt-know/

“信息時代的到來似乎已經創造了感覺自己無所不知的一代人,”學者們得出結論,儘管“他們對周圍世界的了解之少可能達到了前所未有的程度”。 - http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss

Human touch can feel molecule-thin differences, study reports - https://www.zmescience.com[..]-molecule-thin-differences-study-reports

It is about smell - https://www.zmescience.com[..]ws-science/science-gut-feelings-08012017

Hypnosis - https://list25.com[..]facts-about-hypnosis-youll-want-to-know/

How our brain change - https://www.zmescience.com/science/human-brain-modern/

allergies - https://www.zmescience.com/other/feature-post/how-allergies-work/

How DNA discovered? https://www.zmescience.com[..]-scientists-unraveled-dnas-double-helix/

200 hours to make best friends - https://www.zmescience.com/science/hours-best-friend-042342

How body-heals-wound - https://www.zmescience.com/other/feature-post/body-heals-wound

mummification - https://www.zmescience.com[..]ng-mummification-everything-wanted-know/

We need medical and psychological treatments for pain. But we also need to recognize that medical treatments have been overused. - https://www.vox.com[..]ment-psychology-cbt-mindfulness-evidence

https://www.zmescience.com/science/cute-things-feature

無意識偏見會左右大腦認知,研究:人類沒有想像中那麼理性 - https://dq.yam.com/post.php?id=9284

timeline-human-evolution - https://www.zmescience.com/science/timeline-human-evolutio-423

https://www.zmescience.com[..]r/science-abc/how-fast-hair-grows-042394

在雙語轉換上,關閉舊語言比啟動新語言更需要大腦認知努力 - https://dq.yam.com/post.php?id=4241

https://www.zmescience.com[..]e/news-science/human-blink-why-25092018/

https://www.zmescience.com[..]an-handle-the-truth-more-than-you-think/

http://www.bbc.com[..]t-people-live-life-span-versus-longevity

https://list25.com/25-mind-blowing-psychology-experiments/

https://www.zmescience.com[..]ce/news-science/hugs-protect-mood-05423/

(google search) (amazon search)


Fri Oct 05 11:11:30 HKT 2018 From /weblog/health

eye


眼睛揭示的健康問題 - http://cn.wsj.com/big5/20120824/hea072218.asp?source=rss

視網膜撕裂 — 激光修補 - https://thestandnews.com[..]82-%E6%BF%80%E5%85%89%E4%BF%AE%E8%A3%9C/

(google search) (amazon search)


Fri Oct 05 09:48:13 HKT 2018 From /weblog/learning

performance


焦慮能讓你表現更出眾 - http://cn.wsj.com/big5/20120711/hea075016.asp?source=rss

Importance of finding out your Signature Strengths - http://traderfeed.blogspot.com.au[..]ature-strengths-and-trading-success.html

索托說:“你應該從改變行為做起,接下來,如果你能長期保持這種新行為,這種行為就會被鎖定下來。”他說,如果能獲得心理治療師的指導,你可以在幾個月之內看到持續的變化。你也可以學著自己管理你的性格特征,只是要花費比較長的時間。
那么,你應該從哪做起呢?加州德爾馬(Del Mar)的心理學家理查德‧萊瓦克(Richard Levak)表示:“首先,我們必須認識到性格中有哪些因素對我們構成了影響。如果我愛發牢騷,好爭辯,還有點多疑,我總是因為跟同事吵架,老是責怪別人而被解雇,那我就必須意識到得改變一下。”
萊瓦克說,這和糾正暴飲暴食這種壞習慣相似。要想減肥,你就得認識到自己什么時候以及為什么會暴飲暴食。萊瓦克博士表示:“如果你有戒心過重和好斗的傾向,你就要對自己說:‘好的,當我老板過來跟我說話,而我立馬感覺老板在挑我的刺,想要自我防衛的話,那我就是反應過激了。’讓自己冷靜下來,不要爭吵。”
不要把期望值定得太高。耐心一些。索托博士說,要把一種有意為之的行為變成習慣,需要花費很長時間。不要太擔心其他人的反應,因為你的變化通常是他們樂于見到的。

http://cn.wsj.com/big5/20140502/lif114051.asp?source=rss

How you can use your negative emotion - http://www.theatlantic.com[..]reat-depression/304247/?single_page=true

Performance improvements… or experiments? - http://letstalkaboutjava.blogspot.com[..]ormance-improvements-or-experiments.html

http://traderfeed.blogspot.hk[..]e-you-operating-in-peak-performance.html

This, I find, is the single greatest impediment to pursuit of excellence: Most of us are simply too busy doing our jobs well to become truly world class at what we do. I occasionally ask traders to go back to old journal entries and tell me how much time they spent reviewing those entries and assessing their progress over the past week. In the great majority of instances, the journal entries are never revisited! - http://www.forbes.com[..]ndar-into-a-peak-performance-tool/print/

10-questions-can-dramatically-change-life and business (I don't think so, but anyway a good reading) - https://thenextweb.com[..]ns-can-dramatically-change-life-business

零成本提升工作和健身效率之道:科學擇時 - http://cn.wsj.com/big5/20180206/OPN163737.asp

Another article about why it is important to do thing at right timing - http://traderfeed.blogspot.hk[..]dont-i-trade-my-plan-when-i-plan-my.html

a) Using a Calendar
b) Working in Shorter, Uninterrupted Segments
c) Mindfulness
d) Self-Reminders

http://traderfeed.blogspot.hk[..]cognitive-behavioral-techniques-for.html

https://medium.com[..]els-i-find-repeatedly-useful-936f1cc405d

The point is finding the prime time - https://medium.com[..]m-won-t-make-you-successful-b3c77921d9fd

https://medium.com[..]wer-of-doing-nothing-at-all-73eeea488b8b

http://www.bbc.com[..]ts-versus-modesty?ocid=global_future_rss

(google search) (amazon search)


Mon Oct 01 19:58:09 HKT 2018 From /weblog/photographic

tutorial


About marco photograhy - http://www.dpreview.com[..]7237/depth-of-field-in-macro-photography https://www.wildcreatureshongkong.org[..]018/08/22/Macro-photography-in-the-field

動 態 攝 影 分 享 - http://www.dchome.net/viewthread.php?tid=432312 http://patricklenz.com[..]ts/gymnastics-fundraiser-portfolio-shoot http://www.dcfever.com/news/readnews.php?id=14264&link=guid

世盃攝影師落場 三機三鏡是基本 - http://worldcup2014.appledaily.com[..]om/realtime/all/latest/20140624/52618252

India guide - http://www.dchome.net/viewthread.php?tid=481974

請問點影一個人行緊過黎既情景 - http://www.dchome.net/viewthread.php?tid=753867

http://digital-photography-school.com[..]chool.com/how-to-take-great-group-photos

Street photographic - http://www.dchome.net/viewthread.php?tid=819443 http://www.dcfever.com/column/read.php?id=1562 , 呈圓狀, 二等分, 重覆式, 同形狀

What is the real meaning of Aperture in zoom len - http://digitaljournalist.org/issue0909/tech-tips.html

How to take building photo look proper vertically - http://www.dchome.net/viewthread.php?tid=833344

How to take astro landscape photo - http://www.hokoon.edu.hk/astro/photocontest/astro_landscape.html

How to take a good photo - http://www.dpreview.com/articles/4491391950/evolution-of-an-image

Think about composition rule - http://www.dpreview.com/articles/1304360703/breaking-the-rules

http://www.petapixel.com[..]or-beautiful-light-painting-photographs/

Using shifted len to create create landscape photo - http://www.dpreview.com/articles/9496515776/the-dslr-field-camera

http://erickimphotography.com[..]-can-teach-you-about-street-photography/

你也可以做得到]超簡易DIY證件相拍攝 - http://www.dcfever.com/column/read.php?id=2070

淺談燈光人像, 逆光和壓光 - http://www.dcfever.com/column/read.php?id=2020 http://wlcreative.com[..]%87%E7%87%88%E5%85%89%E4%BA%BA%E5%83%8F/ http://www.dcfever.com/column/read.php?id=3988

Tutorial about using DSLR to take good movie - http://www.dcfever.com/news/readnews.php?id=9500&link=guid

How to take cloud sea photo - http://www.dcfever.com/column/read.php?id=2273

Informaton of light pillar - http://www.islandnet.com/~see/weather/eyes/pillars.htm

How to take Lightning photos - http://www.dcfever.com/column/read.php?id=2456

How to take children photo - http://www.dcfever.com/column/read.php?id=2487

進階對焦技巧 – 快門對焦分開處理 - http://wlcreative.com[..]%A6%E5%88%86%E9%96%8B%E8%99%95%E7%90%86/

水底攝影入門(一):水底光線的考慮 - http://www.dcfever.com/column/read.php?id=2459

http://petapixel.com[..]active-photography-skill-tree-beginners/

Zone system - http://www.mobile01.com/topicdetail.php?f=257&t=2487912

How to use flash in studio - http://www.dcfever.com/fillens/read.php?id=308

Tips of taking photo for wild life - http://cn.wsj.com/big5/20150601/PHO101044.asp https://digiphoto.techbang.com[..]ecipes-to-take-note-of-wildlife-shooting

TimeLapse tutorial - http://www.dcfever.com/column/read.php?id=3381 http://www.dcfever.com/news/readnews.php?id=20997

用小電筒照出静物「封面相」 - http://www.dcfever.com/column/read.php?id=3937

How to find your vision? practice, practice, practice - http://www.mikkolagerstedt.com[..]3/how-to-find-your-vision-in-photography

拍出令人心動的女生照片,分享如果教導模特兒擺 POSE - http://www.dcfever.com/column/read.php?id=4370

How to show dimension - http://digiphoto.techbang.com[..]the-construction-of-space-in-photography

How to take food photo - http://letsfilm.org/archives/320676

How to tone color - http://digiphoto.techbang.com[..]-ideas-learn-to-tone-and-color-control#_

Common shutter speed - http://digiphoto.techbang.com[..]professional-photographers-shutter-speed

12-photo-posture-tips-make-your-characters-just-like-professional-models -
http://digiphoto.techbang.com[..]-just-like-professional-models-beautiful

人像攝影經驗分享,幾個提升拍攝技巧的要點 - http://www.dcfever.com/column/read.php?id=4663

初學者也能拍出唯美畫面:攝影師教你捕捉絕美風景照的4步驟 - https://digiphoto.techbang.com[..]ture-the-stunning-scenery-of-the-4-steps

想拍漂亮的散景靜物嗎?6步驟DIY一個超絢麗散景牆, with 鋁箔或銀色包裝紙 - http://digiphoto.techbang.com[..]steps-to-a-super-gorgeous-diy-bokeh-wall

3D photographic technique - http://www.dchome.net/viewthread.php?tid=266665&extra=page%3D1

Tips of taking sunrise photo - https://mymodernmet.com/sunrise-photography-guide-anton-gorlin

相機帶「拍攝術」 - http://www.dcfever.com/news/readnews.php?id=21934&link=guid

【不用 PS 不用水氹】利用電話屏幕,拍攝類似「天空之鏡」效果照片 - https://www.dcfever.com/news/readnews.php?id=22458&link=guid

Effect of difference focal length - https://digiphoto.techbang.com[..]t-shot-for-a-portrait-four-shot-pro-test

PHOTOGRAPHY COMPOSITION: THE DEFINITIVE GUIDE - https://antongorlin.com[..]hotography-composition-definitive-guide/

3種構圖手段,讓你的照片更突出- https://digiphoto.techbang.com[..]-ways-to-make-your-photos-more-prominent

如何避免廣角鏡頭的失真 - https://digiphoto.techbang.com[..]-avoid-the-distortion-of-wide-angle-lens

一個好背景,能決定拍攝者的功力 - https://digiphoto.techbang.com[..]und-to-determine-the-photographers-skill

在拍極簡攝影之前,你得先了解負空間 - https://digiphoto.techbang.com[..]ou-have-to-understand-the-negative-space

(google search) (amazon search)


Sat Sep 29 13:33:50 HKT 2018 From /weblog/misc

Wikipedia


How to program with wikipedia - https://towardsdatascience.com[..]worlds-largest-encyclopedia-c08efbac5f5c

(google search) (amazon search)


Sun Sep 23 23:54:21 HKT 2018 From /weblog/science

math


About PI - http://thestandnews.com[..]i-%E6%98%AF%E6%B0%B8%E6%81%86-%E4%BA%8C/

Interesting maths - http://list25.com[..]-math-principles-to-challenge-your-brain

Napoleon was the Best General Ever, and the Math Proves it. - https://towardsdatascience.com[..]ever-and-the-math-proves-it-86efed303eeb

https://list25.com[..]tal-math-tricks-that-will-blow-your-mind

The mind-bendy weirdness of the number zero, explained - https://www.vox.com[..]/7/5/17500782/zero-number-math-explained

幾何世界新成員:scutoid - https://dq.yam.com/post.php?id=9695

Pattern of prime - https://www.zmescience.com[..]h/prime-numbers-crystal-lattice-17092018

(google search) (amazon search)


Sat Sep 22 14:34:16 HKT 2018 From /weblog/health/sport

misc


memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰:死蟲(Deadbug) - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

(google search) (amazon search)


Sat Sep 22 14:16:41 HKT 2018 From /weblog/trip/travelling

misc


遊搜好行:蜜月尋夢  63,000公里 - http://hk.apple.nextmedia.com[..]20120421&sec_id=12187369&art_id=16266814

看北極光、鐘乳石、瀑布彩虹、動物大遷徒、泰姬陵等,都是美國有線新聞網絡( CNN)精選的人生必遊景點 - http://hk.apple.nextmedia.com/international/art/20120715/16515366

尋找心中的最後一塊淨土 - http://cn.wsj.com/big5/20130111/lux073206.asp?source=rss

The best sun set - http://hk.apple.nextmedia.com/international/art/20130815/18379134 www.utravel.com.hk/DetailNews.php?id=AD8RYxEvA3U&utm_source=weekend_all&utm_medium=edm&utm_content=oversea2&utm_campaign=weekend-130904

Nice places at various places on earth - http://mp.weixin.qq.com[..]0dad2d4ac0e22b0f5459e87f1ab5a3b2a7238ee2

地球最深的影像 库鲁伯亚拉洞穴探险 (Krubera Cave,又名Voronya Cave) - http://digi.163.com/14/0707/04/A0HBGP9O001624J2.html

restaurants-with-jaw-dropping-views - http://list25.com[..]urants-with-jaw-dropping-views/?view=all

places-that-look-like-they-are-from-another-planet - http://list25.com[..]e-they-are-from-another-planet/?view=all

places-you-can-get-away-from-pretty-much-everything-and-everybody - http://list25.com[..]-much-everything-and-everybody/?view=all

earths-most-breathtaking-natural-wonders - http://list25.com[..]t-breathtaking-natural-wonders/?view=all

craziest-things-found-in-nature - http://list25.com/25-craziest-things-found-in-nature/?view=all

amazingly-unique-walks-around-the-world - http://list25.com[..]-unique-walks-around-the-world/?view=all

popular-landmarks-that-are-creepy-suicide-hot-spots - http://list25.com[..]t-are-creepy-suicide-hot-spots/?view=all

unique-travel-destinations-most-travelers-have-no-clue-exist - http://list25.com[..]st-travelers-have-no-clue-exist/view=all

unique-spring-break-destinations-you-have-to-visit - http://list25.com[..]destinations-you-have-to-visit/?view=all

amazing-places-to-watch-the-sunrise-from-around-the-world - http://list25.com[..]-sunrise-from-around-the-world/?view=all

most-dangerous-hikes-treks-and-climbs-on-earth - http://list25.com[..]ikes-treks-and-climbs-on-earth/?view=all

best-countries-to-live-in - http://list25.com[..]to-the-human-development-index/?view=all

street-food-from-around-world - http://www.damncoolpictures.com[..]eet-food-from-around-world-that-you.html

placed-star-wars-was-filmed-that-you-must-visit - http://list25.com[..]was-filmed-that-you-must-visit/?view=all

most-visited-museums-in-the-world - http://list25.com/25-most-visited-museums-in-the-world/?view=all

11 Popular Tourist Attractions That Might Kill You - http://www.damncoolpictures.com[..]11-popular-tourist-attractions-that.html

mountain-ranges-you-need-to-visit-if-you-are-a-fan-of-nature - http://list25.com[..]sit-if-you-are-a-fan-of-nature/?view=all

beautiful-mountain-passes-you-should-make-a-point-to-travel-through - http://list25.com[..]make-a-point-to-travel-through/?view=all

most-visited-cities-in-the-world-you-should-visit - http://list25.com[..]-in-the-world-you-should-visit/?view=all

most-extreme-climates-and-places-on-earth - http://list25.com[..]e-climates-and-places-on-earth/?view=all

most-generous-countries-in-the-world - http://list25.com[..]enerous-countries-in-the-world/?view=all

volcanoes - http://list25.com/25-most-terrifying-volcanoes-on-earth/?view=all

These places will keep you awake at night. - http://www.damncoolpictures.com/2014/03/very-scary-places.html

incredible-country-borders - http://list25.com/25-incredible-country-borders/?view=all

natural-photos-you-wont-believe-are-not-photoshopped - http://list25.com[..]t-believe-are-not-photoshopped/?view=all

Nice bridge around the earth - http://www.dcfever.com/travel/deal.php?id=14327&link=guid

most-peaceful-countries-in-the-world- http://list25.com[..]eaceful-countries-in-the-world/?view=all

most-charming-alpine-towns-youve-probably-never-seen - http://list25.com[..]owns-youve-probably-never-seen/?view=all

crazy-awesome-festivals-around-the-world-for-every-taste - http://list25.com[..]ound-the-world-for-every-taste/?view=all

unforgettable-adventures-that-youll-be-glad-you-went-on - http://list25.com[..]that-youll-be-glad-you-went-on/?view=all

least-visited-island-countries-in-the-world - http://list25.com[..]-island-countries-in-the-world/?view=all

amazing-uninhabited-islands-that-are-strikingly-beautiful - http://list25.com[..]-that-are-strikingly-beautiful/?view=all

most-visited-countries - http://list25.com[..]visited-countries-in-the-world/?view=all

Atolls - http://list25.com[..]st-amazing-atolls-in-the-world/?view=all

White Christmas - http://list25.com[..]aces-to-have-a-white-christmas/?view=all

Beach - http://list25.com[..]untries-you-would-never-expect/?view=all

Romantic - http://list25.com[..]es-to-ask-someone-to-marry-you/?view=all http://list25.com[..]edding-youve-always-dreamed-of/?view=all

most-remote-places-in-the-world - http://list25.com[..]ost-remote-places-in-the-world/?view=all

Incredible Deserts That Will Make You Wish It Never Rained - http://list25.com[..]-make-you-wish-it-never-rained/?view=all

worlds-most-colorful-cities - http://list25.com[..]cities-to-brighten-up-your-day/?view=all

About diving - http://blog.kkday.com/2016/05/diving.html

About canyons - http://list25.com[..]inspiring-canyons-in-the-world/?view=all

ancient-architectural-wonders - http://list25.com[..]-ancient-architectural-wonders/?view=all

Dangerous roads - http://list25.com/25-extremely-dangerous-roads/?view=all

countries-to-visit-that-you-didnt-know-existed - http://list25.com[..]it-that-you-didnt-know-existed/?view=all

scariest place - http://list25.com[..]-few-are-brave-enough-to-visit/?view=all

Fall Color - http://list25.com[..]at-are-remarkably-breathtaking/?view=all

Winter - http://list25.com[..]s-to-spend-your-winter-holiday/?view=all

beautiful-cities - http://list25.com[..]he-world-to-see-before-you-die/?view=all

volunteer-travel-experiences - http://list25.com[..]vel-experiences-you-should-try/?view=all

Beaches - http://list25.com[..]hes-you-absolutely-have-to-see/?view=all

http://blog.kkday.com[..]ferent-ways-to-travel-in-angkor-wat.html

13 FASCINATINGLY UNUSUAL MUSEUMS AROUND THE WORLD - http://frame.bloglovin.com[..]=5828047371&blog=1583376&frame_type=none

7 Travel Destinations Inspired By Game of Thrones - http://frame.bloglovin.com[..]5833387553&blog=13997320&frame_type=none

endangered-historical-sites - http://list25.com[..]rical-sites-being-destroyed-by-tourists/

https://www.astylejourney.com[..]el-Spots-5-DESTINATIONS-MADE-FOR-ROMANCE

https://carmensluxurytravel.com[..]he-caribbean-is-king-in-fall-and-winter/

http://thetravelhack.com[..]destinations-for-a-luxury-beach-holiday/

https://list25.com/25-best-places-for-swimming-in-the-world/

https://list25.com/25-tallest-waterfalls-in-the-world/

2014年值得體驗的戶外冒險 - http://cn.wsj.com/big5/20140404/lif134525.asp

https://list25.com[..]abandoned-places-you-wont-believe-exist/

https://list25.com[..]famous-mausoleums-from-around-the-world/

https://list25.com/the-25-most-remote-places-in-the-world/

https://list25.com/25-places-you-have-to-see-before-you-die/

https://list25.com/25-of-earths-most-incredible-extremes/

https://list25.com/25-most-amazing-moats-from-around-the-world/

(google search) (amazon search)


Fri Sep 21 23:47:12 HKT 2018 From /weblog/trip/travelling

Taiwan


嘉義~東石鰲鼓濕地 - http://blog.udn.com/kocj/5954464

滋補暖胃的台灣冬季美食 - http://cn.wsj.com/big5/20130111/lux072659.asp?source=rss

食金湯經典麵食館 - http://079705551.tw.tranews.com/

2013-08 台中閒遊之旅 - http://go2nature.net/forum/viewtopic.php?p=1260087

2013-08 十天台中台北閒遊:后里 清境 日月潭 平溪線 九份 金瓜石(已全部發表,多謝收看) - http://go2nature.net/forum/viewtopic.php?p=1265218#1265218

台中南投,日光之旅。彩虹眷村,高彩國度。 - http://www.dcfever.com/travel/readtravelogue.php?id=36221

Bike routes - http://sportsroad.hk/archives/101275

【蘭嶼大哉問】看完這個指南,蘭嶼的吃喝玩樂一次搞定! - http://blog.kkday.com/2016/05/OrchidIsland.html

我的三山五嶽(六) 雲浮 玉山 ( 台灣 南投縣 ) - http://www.csleung4.com[..]%E7%B8%A3-/cmbz/57179ac70cf253d6b39a76b4

【綠島】吃住交通玩樂指南 - http://blog.kkday.com/2016/05/greenisland.html

2016多出的假期怎麼過?全台玩樂攻略! - http://blog.kkday.com/2016/10/2016vacation.html#more

【高雄】五個私房秘境報你知 - http://blog.kkday.com/2016/11/kaohsiung5spots.html

歡迎來到大稻埕!30處老舖新店探祕散步地圖 - https://theinitium.com[..]70105-city-travel-taipei-dadaocheng-map/

沁涼一夏!夏日登山,透心涼新體驗! - https://theinitium.com/article/20170810-pickup-newtaipeicity/

【綠島潛水】台灣點解流行岸潛? 夜潛撞正珊瑚產卵超浪漫 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180621/58341725

Hiking at new-taipei-city - https://theinitium.com[..]80707-historic-trail-of-new-taipei-city/

影像:孤獨的哨站 60年後的金門 - https://theinitium.com/article/20180825-photo-kinmen/

(google search) (amazon search)





Mon Sep 17 10:40:50 HKT 2018 From /weblog/learning

memory


These 3 Hacks Will Make You Remember More - https://betterhumans.coach.me[..]will-make-you-remember-more-b30a3d9b3136

When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time – to do literally nothing – may be exactly what you need. Just dim the lights, sit back, and enjoy 10-15 minutes of quiet contemplation, and you’ll find that your memory of the facts you have just learnt is far better than if you had attempted to use that moment more productively. - http://www.bbc.com[..]effortless-way-to-strengthen-your-memory

This one is funny: "Distract yourself. You might feel like you’re being super productive and focused by sticking to your work, but you’re less likely to recall it later." - https://medium.com[..]-and-it-can-actually-be-fun-99a9c9b95d5b

https://list25.com[..]proof-techniques-to-enhance-your-memory/

http://www.bbc.com[..]-make-you-smarter?ocid=global_future_rss

(google search) (amazon search)


Sun Sep 16 23:47:28 HKT 2018 From /weblog/ai

learning


https://towardsdatascience.com[..]ature-engineering-in-python-99baf11cc219

https://medium.freecodecamp.org[..]n-to-reinforcement-learning-4339519de419

(google search) (amazon search)


Sun Sep 16 19:59:21 HKT 2018 From /weblog/trip/travelling

mid_asia


重訪烏茲別克斯坦“絲綢之路” - http://cn.wsj.com/big5/20121128/lux072342.asp?source=rss

Armenia - http://thenatureoftheworlds.blogspot.com.au[..]spot.com.au/2013/04/geghard-armenia.html

大山的另一邊 塔吉克邊境蘭加爾 - https://dq.yam.com/post.php?id=9650

戰爭烙印之國 揭開納卡鬼城面紗 - https://dq.yam.com/post.php?id=9983

(google search) (amazon search)


Tue Sep 11 23:45:46 HKT 2018 From /weblog/health/sport

Martial arts


五祖拳 - http://hk.myblog.yahoo.com/taijiwww/article?mid=655

http://list25.com/25-most-dangerous-martial-arts-ever-created/

https://list25.com/25-most-lethal-martial-arts-ever-created/

(google search) (amazon search)



Thu Sep 06 09:56:08 HKT 2018 From /weblog/photographic

editing


Outdoor - http://digiphoto.techbang.com[..]pair-outdoor-photo-map-steps-for-example

Stars & Night Sky - http://www.mikkolagerstedt.com[..]otography-tutorial-lightroom-5-photoshop http://www.mikkolagerstedt.com[..]1/3/basic-lightroom-adjustments-fog-mist https://digiphoto.techbang.com[..]ching-lightroom-late-foundation-lesson-5

Star photo processing - http://blog.deepskycolors.com/tutorials.html

Lightroom key - http://digiphoto.techbang.com[..]/9428-adobe-lightroom-advanced-key-cheat

Basic lightroom editing tutorial - http://www.dcfever.com/column/read.php?id=2934 http://wlcreative.com[..]%83%E5%80%8B%E5%B0%8F%E6%8A%80%E5%B7%A7/ https://digiphoto.techbang.com[..]osts/9636-lightroom-late-basics-lesson-1 https://digiphoto.techbang.com[..]ystem-teaching-lightroom-late-foundation

How To Use Graduated Filters & Radial Filters in Lightroom 5 - http://www.mikkolagerstedt.com[..]ghtroom-graduated-filters-radial-filters

A collections of free / non free graphic editing tool - http://www.codinghorror.com/blog/archives/000849.html

Online photoshop - https://www.photoshop.com/express/index.html?bypass&wf=signin

How to remove things at photoshop - http://www.hkwildlife.net/viewthread.php?tid=2177&highlight=

retouch tip -

1. Brightless Shadow
2. Contrast (Curve)
3. luminosity
4. Denoise by Plugins (Nosieware)
5. Replace Color as need
6. Select face Skin
7. Despeckle
8. Healing tool as Need

http://www.alltutz.com[..]toshop/7-awesome-photoshop-cs4-tutorials

http://www.tutoriallounge.com[..]onal-tutorials-for-designers-using-gimp/

後製無從入手?顛倒相片更易找出問題 - https://www.dcfever.com/news/readnews.php?id=23139&link=guid https://fstoppers.com[..]ndscape-photo-turn-it-upside-down-285169 https://www.diyphotography.net[..]dscape-photo-try-turning-it-upside-down/

(google search) (amazon search)


Wed Sep 05 23:54:08 HKT 2018 From /weblog/science

Energy


Now the richest man of China is the scientist who research on solar cell
http://hk.news.yahoo.com/060112/12/1kcl1.html

Biodiesel -
http://www.google.com/search?q=Biodiesel
http://www.google.com/search?q=glycerol+methanol+caustic+soda

菠菜發電 - http://www.google.com[..]h?q=%E8%8F%A0%E8%8F%9C%E7%99%BC%E9%9B%BB

Nuclear battery - http://www.techbabu.com/2009/10/nuclear-batteries-now-a-reailty/

如何開采頁岩油 - http://cn.wsj.com/big5/20131016/inn071427.asp https://www.zmescience.com[..]ics-environmental-risk-fracking-18052018

關于可再生能源的六個謬誤 - http://cn.wsj.com/big5/20131010/inn073331.asp?source=rss

Solar plant - http://cn.wsj.com/big5/20131022/inn071828.asp?source=rss http://www.solarimpulse.com/

香港工廠如何將地溝油變廢為寶 - http://cn.wsj.com/big5/20131004/ren162826.asp?source=rss

Energy facts - http://list25.com[..]-energy-that-will-surprise-you/?view=all

About gas and oil - http://list25.com[..]y-didnt-know-about-gas-and-oil/?view=all

petroleum - http://www.zmescience.com/science/what-is-petroleum/

http://www.zmescience.com/science/north-korea-bomb-test-04092017

http://www.zmescience.com/science/difference-fusion-fission

Transparent solar technology could provide 40% of US power if deployed across all glass surfaces - https://www.zmescience.com[..]ology/transparent-solar-us-poewr-0432432

electricity hum - https://www.zmescience.com[..]ature-post/why-electricity-hum-07112017/

How quick charge work - https://www.inside.com.tw/2017/11/22/how-do-quick-charger-run

https://www.zmescience.com[..]science/physics/microwave-oven-from-ww2/

(google search) (amazon search)