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Tue Sep 05 08:00:50 GMT 2023
From /weblog/career
Do you get to do what you do best every day? http://jchyip.blogspot.com[..]0/only-career-question-that-matters.html Other questions good to ask yourself in professional development - http://www.michelemmartin.com[..]-professional-development-questions.html But when it comes to our careers, it's often the steps backwards or sideways that can generate the most momentum and satisfaction. - http://www.michelemmartin.com[..]ck-be-the-best-way-to-move-forward-.html Look like a good tool to make decision of career - http://www.jrothman.com[..]/07/know-your-previous-job-patterns.html The good thing about working at big company - http://onstartups.com[..]-You-Need-To-Work-For-A-Big-Company.aspx Nice picture - http://jchyip.blogspot.com.au[..]eral-principles-when-thinking-about.html 拒當 YES MAN，說「不」讓生活更美好 - http://www.inside.com.tw[..]cientific-guide-to-effectively-saying-no 1) Almost every task is interesting for junior developers. 2) Experienced developers should maintain a healthy balance between interesting and OK tasks. 3) Veterans have two viable roads: sharpen their limited set of skills to the mastery or attack new problems all the time and become a smart generalist. 4) Company should care about “fun level” and have the experience distribution that fits existing problems. http://www.targetprocess.com/blog/2013/12/fun-at-work.html Log down important point of your career - http://www.michelemmartin.com[..]your-career-capturing-your-learning.html http://www.michelemmartin.com[..]-your-career-defining-the-challenge.html 以我个人的成长经验来看，不断地和更高水平的人过招，是保证成长的前提。 - http://dreamhead.blogbus.com/ The-difference-between-managing-your-job-and-managing-your-career - http://www.michelemmartin.com[..]g-your-job-and-managing-your-career.html 30 days as a career cycle? - http://www.michelemmartin.com[..]reate-your-career-30-days-at-a-time.html Career advice for parttime workers - http://www.michelemmartin.com[..]8-career-skills-for-the-gig-economy.html 70% of your time working in your core competency areas. 20% of your time working in side projects related to your core competencies, but that stretch those competencies into new areas. 10% of your time learning new skills and developing side projects that are related to those new skills. http://www.michelemmartin.com[..]/12/the-702010-rule-for-your-career.html You’re Not a Senior Software Engineer - https://medium.com[..]-a-senior-software-engineer-9056ef9ffb96 Why constantly apologizing can sabotage strong leaders. Save your apologies for when you truly mean it. - https://www.fastcompany.com[..]-apologizing-can-sabotage-strong-leaders “Sacred and Undeniable” - https://www.zaxis.page/p/rough-drafts
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Sun Sep 03 13:40:00 GMT 2023
From /weblog/science/human
腦植入設備的未來 - http://cn.wsj.com/big5/20140327/opn113005.asp?source=rss Why Your Brain Is So Foggy - https://elemental.medium.com[..]/why-your-brain-is-so-foggy-2adf0a48b926 Texting and watching TV at the same time? It might make your memory worse, according to this new study - https://www.zmescience.com[..]nd-brain/media-fatigue-screens-02112020/ ASMR and the brain: what we know so far about this unique phenomenon - https://www.zmescience.com[..]/mind-and-brain/asmr-in-the-bran-042332/ The mysterious cause of stuttering in the brain - https://www.bbc.com[..]er-from-a-stutter?ocid=global_future_rss human-brain-cosmos - https://www.zmescience.com/science/human-brain-cosmos-05832/ Why Do People Lie? The Truth about Dishonesty - https://www.zmescience.com[..]do-people-lie-the-truth-about-dishonesty What is a stroke? - https://www.zmescience.com/science/what-is-a-stroke-feature/ How Trustworthy Are Your Memories? - https://www.zmescience.com[..]cience/how-trustworthy-are-your-memories https://getpocket.com[..]item/why-is-the-human-brain-so-efficient https://www.bbc.com[..]1008-why-the-normal-brain-is-just-a-myth Scientists discover a pattern of brain connectivity linked to anger and aggression - https://www.zmescience.com[..]ectivity-linked-to-anger-and-aggression/ 人腦越來越小 又關facebook事？ - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160705/55315802 Brain - https://www.wired.com/story/your-brain-is-memories https://www.zmescience.com/science/brain-ripples-memory-sleep How our brain change - https://www.zmescience.com/science/human-brain-modern/ Repetition of stories helps us to consolidate our memories of what happened to us – so-called episodic memories. If we can’t socialise as much, perhaps it’s not surprising that those memories don’t feel as crystal clear as usual. - https://www.bbc.com[..]ticle/20201113-covid-19-affecting-memory 面對重大災難，重要的是別做哪些事 - https://dq.yam.com/post.php?id=9123 Why ketamine is so good against depression - https://www.zmescience.com[..]-ketamine-is-so-good-against-depression/ Brain activity while coding differs from processing language or doing math - https://developer-tech.com[..]oding-differs-processing-language-maths/ Why the human brain grows three times larger than that of chimps or gorillas - https://www.zmescience.com[..]-larger-than-that-of-chimps-or-gorillas/ 記憶中最初的感動消失了？研究證實大腦會自動把記憶「重新組合」保存 - https://www.inside.com.tw[..]rticle/23861-brain-control-your-memories Brain Gain, taking Adderall - https://www.newyorker.com/magazine/2009/04/27/brain-gain Memories Can Be Altered in Mice. Are Humans Next? - https://www.nationalgeographic.com[..]emory-manipulation-research-neuroscience Our brain is hard-wired to make life more complicated rather than simple. Here’s a simple lifehack - https://www.zmescience.com[..]her-than-simple-heres-a-simple-lifehack/ Scientists pinpoint brain circuit for spirituality - https://www.zmescience.com[..]pinpoint-brain-circuit-for-spirituality/ Learning music changes how our brains process language, and vice-versa - https://www.zmescience.com[..]training-sound-processing-brain-2773461/ Meet the people who literally feel no fear - https://www.zmescience.com/science/people-who-feel-no-fear-09523/ Filler sounds may have an important purpose. - https://www.zmescience.com[..]s-your-brain-is-actually-working-harder/ Our brains fire up their ‘prediction engine’ when faced with uncertainty — at least with music - https://www.zmescience.com[..]rain-prediction-engine-music-6317531234/ White matter density in our brains at birth may influence how easily we learn to understand and use language - https://www.zmescience.com[..]nfant-brain-language-abilities-26787245/ The field is rife with 'neurosexism'. - https://www.zmescience.com[..]male-and-female-brains-really-different/ Pill for your thoughts: what are nootropics? - https://www.zmescience.com/science/what-are-nootropics-feature/ Our brains don’t pick the shortest route between two points — they pick ‘the pointiest’ one - https://www.zmescience.com[..]ain-navigation-pointiest-route-99262492/ Neuroscience’s Existential Crisis We’re mapping the brain in amazing detail—but our brain can’t understand the picture. - https://nautil.us[..]he-edge/neurosciences-existential-crisis The last great mystery of the mind: meet the people who have unusual – or non-existent – inner voices - https://www.theguardian.com[..]ave-unusual-or-non-existent-inner-voices To Be Energy-Efficient, Brains Predict Their Perceptions - https://www.quantamagazine.org[..]rains-predict-their-perceptions-20211115 Where are memories stored in the brain? They may be hidding in the connections between your brain cells - https://www.zmescience.com[..]edicine/where-memory-stored-brain-09543/ A Long, Strange Trip: Psychedelics Meet Mainstream Medicine - https://www.webmd.com[..]ealth/story/psychedelic-assisted-therapy Scientists Watch a Memory Form in a Living Brain - https://www.quantamagazine.org[..]a-memory-form-in-a-living-brain-20220303 Why We Listen to Music With Lyrics We Don’t Understand - https://www.vice.com[..]ongs-foreign-language-macarena-despacito Creative brains employ unique patterns of connectivity, favoring long-distance connections - https://www.zmescience.com[..]ive-brains-connectivity-patterns-863634/ The brain can count small numbers or compare large ones. But it struggles to understand the value of a single large number. This fact may be influencing how people react to numbers about the pandemic. - https://www.zmescience.com[..]-human-brain-is-terrible-at-big-numbers/ What is eidetic memory: the poor man’s photographic memory - https://www.zmescience.com[..]emory-the-poor-mans-photographic-memory/ It suggests that, for an ant at least, having a bigger brain is important for doing well in a large society – but that more complex social systems with greater division of labour might, in contrast, prompt their brains to shrink. That could be because cognitive capabilities get divided up and distributed among many members of the group, who have various roles to play. - https://www.bbc.com[..]er-3000-years-ago?ocid=global_future_rss On the Edge of Chaos: Why Your Brain Balances on a High Wire - https://www.cnet.com[..]balances-on-a-high-wire/?ftag=CAD1acfa04 This optical illusion can help researchers better understand our pupils — and our brain - https://www.zmescience.com[..]n/optic-illusion-pupils-brains-08062022/ You can grow new brain cells. Here's how - https://www.ted.com[..]_you_can_grow_new_brain_cells_here_s_how 牠真聰明 科學家發現章魚與人類大腦的相似之處 - https://dq.yam.com/post/14987 How our brains cope with speaking more than one language - https://www.bbc.com[..]aking-other-languages-changes-your-brain Depression is probably not caused by a chemical imbalance in the brain - https://www.zmescience.com[..]ed-by-a-chemical-imbalance-in-the-brain/ https://www.inside.com.tw/article/28370-depression-new-study The Neuroscience Behind Bad Decisions - https://getpocket.com[..]em/the-neuroscience-behind-bad-decisions What is so special about the human brain? - https://www.ted.com[..]what_is_so_special_about_the_human_brain Can 'magic mushrooms' and MDMA cure depression? - https://www.bbc.com[..]psychedelic-drugs-might-treat-depression As children, these people literally lost half their brains. However, their face and word recognition is only 10% poorer than whole-brained peers - https://www.zmescience.com[..]only-10-poorer-than-whole-brained-peers/ “Optical electrodes” can read your mind, paving the way toward fully-functional prosthetics and brain-machine interfaces - https://www.zmescience.com[..]s-prosthetics-nerves-interaction-923524/ Paralyzed patients can now connect their iPhones to their brains to type messages using thoughts alone - https://www.zmescience.com[..]s-to-type-messages-using-thoughts-alone/ A brain region that was assumed to house consciousness turns out to just be the brain’s router - https://www.zmescience.com[..]-turns-out-to-just-be-the-brains-router/ What’s your earliest memory? Statistically speaking, it’s likely from when you were two-and-a-half years old, according to a new study. - https://www.zmescience.com[..]-memories-earlier-than-believed-9426363/ Why some people can't tell left from right - https://www.bbc.com[..]hy-some-people-cant-tell-left-from-right Neurons are not the only brain cells that think - https://www.economist.com[..]-are-not-the-only-brain-cells-that-think What makes things cute? - https://www.zmescience.com/science/cute-things-feature Scientists map an insect’s brain for the first time – and it’s just incredible - https://www.zmescience.com[..]-the-first-time-and-its-just-incredible/ Implicit Memory: What Is It And What Does It Do? - https://www.zmescience.com[..]alth/mind-brain/what-is-implicit-memory/ Using your phone’s GPS all the time can impair your spatial memory - https://www.zmescience.com[..]the-time-can-impair-your-spatial-memory/ How baby talk shapes the young developing brain - https://www.zmescience.com[..]y-talk-shapes-the-young-developing-brain Weed meta: Cannabis doesn’t make you more creative but makes you THINK you are - https://www.zmescience.com[..]/cannabis-doesnt-make-you-more-creative/ When I first spoke to McGaugh, he told me that the real question at the heart of HSAM wasn’t why his subjects remember, but why we forget. “The overall summary of all of this is that they’re bad forgetters,” he said. And forgetting is what humans do; often what we need to do. The title character in Jorge Luis Borges’s story Funes the Memorious, who acquires a perfect memory as the result of an accident, can no longer sleep because he is kept awake by the thousand mundane memories that whined like mosquitoes in his ears. The “peculiar mixture of forgetting with our remembering,” wrote William James, one of the founders of modern psychology, “is the very keel on which our mental ship is built.” “If we remembered everything,” he continued, “we should on most occasions be as ill off as if we remembered nothing.” - https://www.theguardian.com[..]total-recall-the-people-who-never-forget Does LSD make you smarter? New evidence suggests it promotes learning and memory - https://www.zmescience.com/medicine/lsd-neuroplasticity/ When a brain injury impairs memory, a pulse of electricity may help - https://www.npr.org[..]s-memory-a-pulse-of-electricity-may-help What rats on LSD can teach us about the seat of consciousness in the brain - https://www.zmescience.com[..]-the-seat-of-consciousness-in-the-brain/
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Tue Aug 29 12:31:00 GMT 2023
From /weblog/health
http://www.bbc.com/future/columns/microbes-and-me Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change Eat the rainbow Choose colourful fruits and vegetables and try to eat 30 different plants, nuts and seeds every week Eat foods rich in polyphenols These include dark chocolate and red wine Advertisement Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes https://www.theguardian.com[..]d-its-massive-significance-to-our-health Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria
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Sun Aug 27 14:15:41 GMT 2023
From /weblog/child
美国人带孩子的17个秘笈 - http://www.kankanews.com/ICstudent/news/2014-06-03/4883286.shtml http://www.life.com.tw/?app=view&no=177508 How to Motivate Your Kids (Without Bribery!) - https://www.webmd.com/parenting/ss/slideshow-motivate-your-kids Baby Bottles: What Type Is Best? - https://www.webmd.com/parenting/baby/choosing-a-bottle What really happens when babies are left to cry it out? - https://www.bbc.com[..]220322-how-sleep-training-affects-babies Instead, parents can talk about exercise as being important for general health and wellbeing, rather than a way to lose weight. Families can also normalise eating healthy meals, rather than overtly talking about specific foods being bad for you. We all like a treat, after all, so it seems counter-productive to teach children to feel guilty about having one. In fact, enjoying treats is known to be key to a healthy attitude towards weight. Watching TV cooking programmes featuring healthy food, can also subtly encourage children to eat healthier foods. - https://www.bbc.com[..]e-best-way-to-teach-kids-body-confidence Baby Development: 12 Ways to Help Your Infant Learn and Grow - https://www.webmd.com[..]nting/baby/ss/slideshow-baby-development How to Support Your Child's Mental Health - https://blogs.webmd.com[..]how-to-support-your-childs-mental-health Sibling Rivalry - https://www.webmd.com/parenting/sibling-rivalry Children need playtime - https://www.zmescience.com/medicine/children-need-playtime/ How to Soothe a Crying Baby Back to Sleep, According to Research - https://nicenews.com[..]-soothe-crying-baby-back-to-sleep-study/
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Wed Aug 23 14:10:07 GMT 2023
From /weblog/child
Discussion about using monday as prize - http://cn.wsj.com/big5/20121228/inv072631.asp?source=rss bullying - http://list25.com[..]-about-bullying-you-probably-didnt-know/ Learn how to learn. Creativity, on-the-fly learning, and critical thinking skills are going to be what matters. Your grandchildren may live in a world without work, but you won't; instead you will live in a world that is rapidly changing. Whatever you choose to do, learning to code will be a very valuable skill, even if you don't do it for a living, because knowing the basic logic of machines will be critical in thriving in our society as it adapts to the ever-growing powers of machines. - https://www.economist.com[..]i-until-we-build-systems-that-earn-trust 兒童期望的是大人了解自己的步調，明白自己的需求，認識真正的自己。 - https://dq.yam.com/post/14822 Gardening can help children grow life skills as well as fruits and flowers. Here are some ideas to get started. - https://www.nationalgeographic.com[..]-kidsand-not-just-because-of-the-veggies Participating in crowd-sourced science projects isn’t just a learning experience—it can empower children to protect the planet. - https://www.nationalgeographic.com[..]ticle/how-to-raise-a-volunteer-scientist Kids Are Learning, Even When They're Not Paying Attention - https://www.webmd.com[..]ng-even-when-theyre-not-paying-attention
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Tue Aug 22 14:08:13 GMT 2023
From /weblog/trip/travelling
Seeking to solve the Arctic’s biggest mystery, they ended up trapped in ice at the top of the world - https://www.nationalgeographic.com[..]hwest-passage-arctic-ice-sailing-trapped
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Tue Aug 15 13:49:03 GMT 2023
From /weblog/health/food
A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? - https://www.webmd.com[..]upplements/ss/slideshow-missing-vitamins How certain foods lower your risk of disease - https://www.nationalgeographic.com[..]certain-foods-lower-your-risk-of-disease https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods food boost immune - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods Again, should eat difference food - https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric https://www.zmescience.com[..]/science/top-diets-year-ranked-explained Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html 要動不要痛—調整飲食，擊退運動傷害！ - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html 【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307 http://list25.com[..]at-makes-eating-healthier-easy/?view=all 豐富健康食譜 - http://www.yimho.com/2086.html Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion 健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss 我續說︰「我建議你一個兩天的開心全餐，希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯；午餐有瘦肉粥、灼芥蘭、香蕉1條；小食有小魚乾；晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒；午餐有三文魚壽司、綠茶及奇異果1個；小食有香蕉乾；晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html 1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】 2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】 3.【 喝杯水再睡_喝適量的水有益健康！ < http://www.sjps.kh.edu.tw/grace/home/03.htm >】 4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】 5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】 6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】 7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】 8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】 9.【 老醫之家：一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】 10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】 11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】 12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】 13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】 14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】 15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】 16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】 17.【 早餐吃熱食，才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】 18.【 五種食物，讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】 19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】 20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】 21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】 健康生活篇 1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】 2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】 3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】 4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】 5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】 6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】 7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】 8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】 9.【 小心！看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】 蒜頭飯 - 閱後傳知他人，添福添壽 一位朋友每天吃蒜頭蒸飯，晚餐用一把蒜頭切碎煮飯， 半年之後高血壓消失了，痛風症消失了，坐骨神經痛亦消失了。 對於目前流行的非典型肺炎，他認為吃蒜頭是增強免疫力的方法， 因為蒜頭是「窮人靈芝」，通血管及清除毒素，以前美軍 亦用作隨身解毒劑。 蒜頭炒飯： 蒜頭越多越香，拍碎，用油鍋炒香蒜頭放入鹽及煮好的飯，加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 ) 蛋炒飯，起鍋前撒上一些蒜粉，保證您炒的不夠吃，太香太好吃了。 另一位朋友提醒要多食維他命 C，以增強抵抗力，並切忌吃煎炸熱氣食物，免引致喉嚨發 炎，病毒就由此攻入。 薑湯做法： 1. 約十公克的薑磨成糊狀。 2. 把薑糊放入玻璃杯裡。 3. 注入滾燙的熱開水。 4. 加入一匙蜂蜜，拌勻後飲用。 男女老少都適合飲用。 老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證： 1. 身體變溫暖，手腳冰冷的『怕冷症』體質明顯改善。 2. 體重可減輕約十公斤。 3. 皮膚變得細嫩。 4. 去掉多餘贅肉，腰圍變細。 薑對身體很有益處，愛美又想要健康的人，不妨試試看吧！ 祝身體健康！ 熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721 冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818 長期食素加速衰老 - http://forward.hkwebs.net/archives/7816 Food good for slim and skin - http://forward.hkwebs.net/archives/7912 10 good food... - http://forward.hkwebs.net/archives/8043 Food to help hair - http://www.yimho.com/1425.html 地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果，击退中风, 放下苏打，端起咖啡, 酒精：始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃：限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615 日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/ busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet cancer-fighting-foods - https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature
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