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Sat Oct 28 13:15:21 GMT 2023

weblog


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Tue Sep 05 08:00:50 GMT 2023 From /weblog/career

development


Do you get to do what you do best every day? http://jchyip.blogspot.com[..]0/only-career-question-that-matters.html

Other questions good to ask yourself in professional development - http://www.michelemmartin.com[..]-professional-development-questions.html

But when it comes to our careers, it's often the steps backwards or sideways that can generate the most momentum and satisfaction. - http://www.michelemmartin.com[..]ck-be-the-best-way-to-move-forward-.html

Look like a good tool to make decision of career - http://www.jrothman.com[..]/07/know-your-previous-job-patterns.html

The good thing about working at big company - http://onstartups.com[..]-You-Need-To-Work-For-A-Big-Company.aspx

Nice picture - http://jchyip.blogspot.com.au[..]eral-principles-when-thinking-about.html

拒當 YES MAN,說「不」讓生活更美好 - http://www.inside.com.tw[..]cientific-guide-to-effectively-saying-no

1) Almost every task is interesting for junior developers.
2) Experienced developers should maintain a healthy balance between interesting and OK tasks.
3) Veterans have two viable roads: sharpen their limited set of skills to the mastery or attack new problems all the time and become a smart generalist.
4) Company should care about “fun level” and have the experience distribution that fits existing problems.

http://www.targetprocess.com/blog/2013/12/fun-at-work.html

Log down important point of your career - http://www.michelemmartin.com[..]your-career-capturing-your-learning.html

http://www.michelemmartin.com[..]-your-career-defining-the-challenge.html

以我个人的成长经验来看,不断地和更高水平的人过招,是保证成长的前提。 - http://dreamhead.blogbus.com/

The-difference-between-managing-your-job-and-managing-your-career - http://www.michelemmartin.com[..]g-your-job-and-managing-your-career.html

30 days as a career cycle? - http://www.michelemmartin.com[..]reate-your-career-30-days-at-a-time.html

Career advice for parttime workers - http://www.michelemmartin.com[..]8-career-skills-for-the-gig-economy.html

70% of your time working in your core competency areas.
20% of your time working in side projects related to your core competencies, but that stretch those competencies into new areas.
10% of your time learning new skills and developing side projects that are related to those new skills.
http://www.michelemmartin.com[..]/12/the-702010-rule-for-your-career.html

You’re Not a Senior Software Engineer - https://medium.com[..]-a-senior-software-engineer-9056ef9ffb96

Why constantly apologizing can sabotage strong leaders. Save your apologies for when you truly mean it. - https://www.fastcompany.com[..]-apologizing-can-sabotage-strong-leaders

“Sacred and Undeniable” - https://www.zaxis.page/p/rough-drafts

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Tue Sep 05 07:46:58 GMT 2023 From /weblog/ai

data


https://towardsdatascience.com[..]ways-to-impute-missing-data-690481c6cb2b

Browse freely moving whole-brain calcium imaging datasets - https://wormwideweb.org/

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Tue Sep 05 07:38:00 GMT 2023 From /weblog/science/animal/insect

bee


Honey bees use tool made of poop to repel giant hornet attacks - https://www.zmescience.com[..]/honey-bees-feces-hornet-attacks-094532/

The rediscovery of Wallace’s giant bee uncovers disheartening truths about the tenuous fate of hidden insect species. - https://undark.org[..]5/the-parable-of-the-worlds-largest-bee/

From Buzzing to Dozing: How Bees Sleep and Rest - https://www.zmescience.com[..]er/feature-post/how-bees-sleep-24062022/

Bee - https://www.zmescience.com[..]logy/incredible-pollinating-animals-bees https://www.zmescience.com[..]ence/bees-grasp-numerical-symbols-04234/

Photos from inside a tree reveal intimate lives of wild honeybees - https://www.nationalgeographic.com[..]ees-intimate-lives-inside-a-tree-feature

Advanced technologies like A.I. are enabling scientists to learn that the world is full of intelligent creatures with sophisticated languages, like honeybees. What might they tell us? - https://www.noemamag.com/how-to-speak-honeybee/

These bumblebees like playing and it’s the sweetest thing - https://www.zmescience.com[..]like-playing-and-its-the-sweetest-thing/


Bees can count, and they do so left to right — just like most of us - https://www.zmescience.com[..]o-so-left-to-right-just-like-most-of-us/

蜜蜂也懂平衡工作和玩樂?研究:無食物誘因下,蜜蜂會為了娛樂玩球 - https://www.inside.com.tw[..]0300-bees-play-with-wooden-balls-for-fun

Buzzworthy: bees’ minds show remarkable depth and richness - https://www.zmescience.com[..]inds-show-remarkable-depth-and-richness/

The beautiful flowers that bees can't use - https://www.bbc.com[..]the-beautiful-flowers-that-bees-cant-use

Bumblebee culture? They show remarkable learning through social cues - https://www.zmescience.com[..]remarkable-learning-through-social-cues/

Bumblebees’ remarkable sense of smell guides them safely home - https://www.zmescience.com[..]-sense-of-smell-guides-them-safely-home/

Paleontologists Discover Mummified Bees Preserved in Their Cocoons for 3,000 Years - https://www.smithsonianmag.com[..]-their-cocoons-for-3000-years-180982824/

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Tue Sep 05 02:07:32 GMT 2023 From /weblog/learning

attitude


Persistence Pays - https://www.thedriftmag.com/persistence-pays

See every challenge as a learning opportunity – and a test - https://www.bbc.com[..]losophers-teach-us-about-uncertain-times

運動心理學淺談(55):個人特質與運動表現 – 心理堅韌性作為運動員重要的個人特質 -
https://www.sportsroad.hk/archives/373781

Isaac Newton - https://www.cantorsparadise.com[..]routine-of-sir-isaac-newton-f7c793b55ca3 https://zh.wikipedia.org[..]8%90%A8%E5%85%8B%C2%B7%E7%89%9B%E9%A1%BF

Setbacks are inevitable, here’s your brain’s survival guide to get motivated again - https://www.fastcompany.com[..]val-guide-to-get-motivated-after-setback

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Tue Sep 05 02:06:26 GMT 2023 From /weblog/health

hormone


4個與肌肉生長相關的賀爾蒙 - http://www.mr-sport.com.tw/post/four-hormone-with-muscle.html

Is Cortisol The Reason You Keep Waking Up At 3 A.M.? - https://www.bustle.com/wellness/high-cortisol-and-sleep

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Mon Sep 04 15:23:51 GMT 2023 From /weblog/health/food

coffee


Coffee - http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html

http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html

25 Unique Uses For Coffee And Coffee Grinds - http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea - https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans - https://www.zmescience.com[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken - https://www.inc.com[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows - https://www.webmd.com[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In - https://www.glamour.com/story/is-coffee-good-for-you

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Mon Sep 04 15:16:39 GMT 2023 From /weblog/health/food

beef


紅酒配紅肉? - http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80 http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C

【法式家常菜】牛仔肉扒配忌廉汁 慢煎一小時 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140725/52729016

Why steak is delicious - http://thestandnews.com[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/

草飼牛肉 - http://cn.wsj.com/big5/20160922/LIF125347.asp?source=rss

How to Most Effectively Tenderize Steak - https://www.seriouseats.com/how-to-tenderize-steak-7963134

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Sun Sep 03 13:40:07 GMT 2023 From /weblog/science/human

dream


What Are Dreams For? - https://www.newyorker.com/science/elements/what-are-dreams-for

Why we can dream in more than one language - https://www.bbc.com[..]13-how-people-dream-in-foreign-languages

Your brain is cleaning itself while you’re dreaming, new research suggests - https://www.zmescience.com[..]e/brain-maintenance-rem-sleep-247252423/


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Sun Sep 03 13:40:00 GMT 2023 From /weblog/science/human

brain


腦植入設備的未來 - http://cn.wsj.com/big5/20140327/opn113005.asp?source=rss

Why Your Brain Is So Foggy - https://elemental.medium.com[..]/why-your-brain-is-so-foggy-2adf0a48b926

Texting and watching TV at the same time? It might make your memory worse, according to this new study - https://www.zmescience.com[..]nd-brain/media-fatigue-screens-02112020/

ASMR and the brain: what we know so far about this unique phenomenon - https://www.zmescience.com[..]/mind-and-brain/asmr-in-the-bran-042332/

The mysterious cause of stuttering in the brain - https://www.bbc.com[..]er-from-a-stutter?ocid=global_future_rss

human-brain-cosmos - https://www.zmescience.com/science/human-brain-cosmos-05832/

Why Do People Lie? The Truth about Dishonesty - https://www.zmescience.com[..]do-people-lie-the-truth-about-dishonesty

What is a stroke? - https://www.zmescience.com/science/what-is-a-stroke-feature/

How Trustworthy Are Your Memories? - https://www.zmescience.com[..]cience/how-trustworthy-are-your-memories

https://getpocket.com[..]item/why-is-the-human-brain-so-efficient

https://www.bbc.com[..]1008-why-the-normal-brain-is-just-a-myth

Scientists discover a pattern of brain connectivity linked to anger and aggression - https://www.zmescience.com[..]ectivity-linked-to-anger-and-aggression/

人腦越來越小 又關facebook事? - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160705/55315802

Brain - https://www.wired.com/story/your-brain-is-memories https://www.zmescience.com/science/brain-ripples-memory-sleep

How our brain change - https://www.zmescience.com/science/human-brain-modern/

Repetition of stories helps us to consolidate our memories of what happened to us – so-called episodic memories. If we can’t socialise as much, perhaps it’s not surprising that those memories don’t feel as crystal clear as usual. - https://www.bbc.com[..]ticle/20201113-covid-19-affecting-memory

面對重大災難,重要的是別做哪些事 - https://dq.yam.com/post.php?id=9123

Why ketamine is so good against depression - https://www.zmescience.com[..]-ketamine-is-so-good-against-depression/

Brain activity while coding differs from processing language or doing math - https://developer-tech.com[..]oding-differs-processing-language-maths/

Why the human brain grows three times larger than that of chimps or gorillas - https://www.zmescience.com[..]-larger-than-that-of-chimps-or-gorillas/

記憶中最初的感動消失了?研究證實大腦會自動把記憶「重新組合」保存 - https://www.inside.com.tw[..]rticle/23861-brain-control-your-memories

Brain Gain, taking Adderall - https://www.newyorker.com/magazine/2009/04/27/brain-gain

Memories Can Be Altered in Mice. Are Humans Next? - https://www.nationalgeographic.com[..]emory-manipulation-research-neuroscience

Our brain is hard-wired to make life more complicated rather than simple. Here’s a simple lifehack - https://www.zmescience.com[..]her-than-simple-heres-a-simple-lifehack/

Scientists pinpoint brain circuit for spirituality - https://www.zmescience.com[..]pinpoint-brain-circuit-for-spirituality/

Learning music changes how our brains process language, and vice-versa - https://www.zmescience.com[..]training-sound-processing-brain-2773461/

Meet the people who literally feel no fear - https://www.zmescience.com/science/people-who-feel-no-fear-09523/

Filler sounds may have an important purpose. - https://www.zmescience.com[..]s-your-brain-is-actually-working-harder/

Our brains fire up their ‘prediction engine’ when faced with uncertainty — at least with music - https://www.zmescience.com[..]rain-prediction-engine-music-6317531234/

White matter density in our brains at birth may influence how easily we learn to understand and use language - https://www.zmescience.com[..]nfant-brain-language-abilities-26787245/

The field is rife with 'neurosexism'. - https://www.zmescience.com[..]male-and-female-brains-really-different/

Pill for your thoughts: what are nootropics? - https://www.zmescience.com/science/what-are-nootropics-feature/

Our brains don’t pick the shortest route between two points — they pick ‘the pointiest’ one - https://www.zmescience.com[..]ain-navigation-pointiest-route-99262492/

Neuroscience’s Existential Crisis
We’re mapping the brain in amazing detail—but our brain can’t understand the picture. - https://nautil.us[..]he-edge/neurosciences-existential-crisis

The last great mystery of the mind: meet the people who have unusual – or non-existent – inner voices - https://www.theguardian.com[..]ave-unusual-or-non-existent-inner-voices

To Be Energy-Efficient, Brains Predict Their Perceptions - https://www.quantamagazine.org[..]rains-predict-their-perceptions-20211115

Where are memories stored in the brain? They may be hidding in the connections between your brain cells - https://www.zmescience.com[..]edicine/where-memory-stored-brain-09543/

A Long, Strange Trip: Psychedelics Meet Mainstream Medicine - https://www.webmd.com[..]ealth/story/psychedelic-assisted-therapy

Scientists Watch a Memory Form in a Living Brain - https://www.quantamagazine.org[..]a-memory-form-in-a-living-brain-20220303

Why We Listen to Music With Lyrics We Don’t Understand - https://www.vice.com[..]ongs-foreign-language-macarena-despacito

Creative brains employ unique patterns of connectivity, favoring long-distance connections - https://www.zmescience.com[..]ive-brains-connectivity-patterns-863634/

The brain can count small numbers or compare large ones. But it struggles to understand the value of a single large number. This fact may be influencing how people react to numbers about the pandemic. - https://www.zmescience.com[..]-human-brain-is-terrible-at-big-numbers/

What is eidetic memory: the poor man’s photographic memory - https://www.zmescience.com[..]emory-the-poor-mans-photographic-memory/

It suggests that, for an ant at least, having a bigger brain is important for doing well in a large society – but that more complex social systems with greater division of labour might, in contrast, prompt their brains to shrink. That could be because cognitive capabilities get divided up and distributed among many members of the group, who have various roles to play. - https://www.bbc.com[..]er-3000-years-ago?ocid=global_future_rss

On the Edge of Chaos: Why Your Brain Balances on a High Wire - https://www.cnet.com[..]balances-on-a-high-wire/?ftag=CAD1acfa04

This optical illusion can help researchers better understand our pupils — and our brain - https://www.zmescience.com[..]n/optic-illusion-pupils-brains-08062022/

You can grow new brain cells. Here's how - https://www.ted.com[..]_you_can_grow_new_brain_cells_here_s_how

牠真聰明 科學家發現章魚與人類大腦的相似之處 - https://dq.yam.com/post/14987

How our brains cope with speaking more than one language - https://www.bbc.com[..]aking-other-languages-changes-your-brain

Depression is probably not caused by a chemical imbalance in the brain - https://www.zmescience.com[..]ed-by-a-chemical-imbalance-in-the-brain/ https://www.inside.com.tw/article/28370-depression-new-study

The Neuroscience Behind Bad Decisions - https://getpocket.com[..]em/the-neuroscience-behind-bad-decisions

What is so special about the human brain? - https://www.ted.com[..]what_is_so_special_about_the_human_brain

Can 'magic mushrooms' and MDMA cure depression? - https://www.bbc.com[..]psychedelic-drugs-might-treat-depression

As children, these people literally lost half their brains. However, their face and word recognition is only 10% poorer than whole-brained peers - https://www.zmescience.com[..]only-10-poorer-than-whole-brained-peers/

“Optical electrodes” can read your mind, paving the way toward fully-functional prosthetics and brain-machine interfaces - https://www.zmescience.com[..]s-prosthetics-nerves-interaction-923524/

Paralyzed patients can now connect their iPhones to their brains to type messages using thoughts alone - https://www.zmescience.com[..]s-to-type-messages-using-thoughts-alone/

A brain region that was assumed to house consciousness turns out to just be the brain’s router - https://www.zmescience.com[..]-turns-out-to-just-be-the-brains-router/

What’s your earliest memory? Statistically speaking, it’s likely from when you were two-and-a-half years old, according to a new study. - https://www.zmescience.com[..]-memories-earlier-than-believed-9426363/

Why some people can't tell left from right - https://www.bbc.com[..]hy-some-people-cant-tell-left-from-right

Neurons are not the only brain cells that think - https://www.economist.com[..]-are-not-the-only-brain-cells-that-think

What makes things cute? - https://www.zmescience.com/science/cute-things-feature

Scientists map an insect’s brain for the first time – and it’s just incredible - https://www.zmescience.com[..]-the-first-time-and-its-just-incredible/

Implicit Memory: What Is It And What Does It Do? - https://www.zmescience.com[..]alth/mind-brain/what-is-implicit-memory/

Using your phone’s GPS all the time can impair your spatial memory - https://www.zmescience.com[..]the-time-can-impair-your-spatial-memory/

How baby talk shapes the young developing brain - https://www.zmescience.com[..]y-talk-shapes-the-young-developing-brain

Weed meta: Cannabis doesn’t make you more creative but makes you THINK you are - https://www.zmescience.com[..]/cannabis-doesnt-make-you-more-creative/

When I first spoke to McGaugh, he told me that the real question at the heart of HSAM wasn’t why his subjects remember, but why we forget. “The overall summary of all of this is that they’re bad forgetters,” he said. And forgetting is what humans do; often what we need to do. The title character in Jorge Luis Borges’s story Funes the Memorious, who acquires a perfect memory as the result of an accident, can no longer sleep because he is kept awake by the thousand mundane memories that whined like mosquitoes in his ears. The “peculiar mixture of forgetting with our remembering,” wrote William James, one of the founders of modern psychology, “is the very keel on which our mental ship is built.” “If we remembered everything,” he continued, “we should on most occasions be as ill off as if we remembered nothing.” - https://www.theguardian.com[..]total-recall-the-people-who-never-forget

Does LSD make you smarter? New evidence suggests it promotes learning and memory - https://www.zmescience.com/medicine/lsd-neuroplasticity/

When a brain injury impairs memory, a pulse of electricity may help - https://www.npr.org[..]s-memory-a-pulse-of-electricity-may-help

What rats on LSD can teach us about the seat of consciousness in the brain - https://www.zmescience.com[..]-the-seat-of-consciousness-in-the-brain/

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Fri Sep 01 01:27:49 GMT 2023 From /weblog/software_engineering/testing

case study


How google doing test - http://googletesting.blogspot.com[..]/how-google-tests-software-part-two.html http://www.infoq.com/news/2011/03/Ensuring-Product-Quality-Google http://googletesting.blogspot.com/2
011/03/how-google-tests-software-part-five.html

How facebook doing test? - http://www.quora.com[..]nd-of-automated-testing-does-Facebook-do

How to test map-reduce application - http://cornercases.wordpress.com[..]ting-mapreduce-with-the-adapter-pattern/

The Knightmare Explained - http://www.advancedtrading.com/algorithms/240005027 , http://www.nanex.net/aqck2/3525.html

Example of using mocking tools - http://martinfowler.com/articles/modernMockingTools.html

How sqlite tested - http://www.sqlite.org/testing.html

http://allankelly.blogspot.com.au[..]014/06/how-do-i-make-testing-faster.html http://rkennke.wordpress.com[..]3/29/test-driven-thermostat-development/

Story of testing with in-memory DB - https://keyholesoftware.com[..]ated-integration-tests-failure-scenarios

http://www.developsense.com[..]ase-do-we-have-to-do-regression-testing/

What is an A/B Test? - https://netflixtechblog.com/what-is-an-a-b-test-b08cc1b57962

The complexity behind eradicating test flakiness - https://carloarg02.medium.com[..]arks-chew-on-network-cables-c0cf8c8b015b

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Tue Aug 29 12:31:00 GMT 2023 From /weblog/health

gut


http://www.bbc.com/future/columns/microbes-and-me

Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine
Advertisement

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes

https://www.theguardian.com[..]d-its-massive-significance-to-our-health

Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop

Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained

Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria

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Sun Aug 27 14:15:41 GMT 2023 From /weblog/child

rising


美国人带孩子的17个秘笈 - http://www.kankanews.com/ICstudent/news/2014-06-03/4883286.shtml http://www.life.com.tw/?app=view&no=177508

How to Motivate Your Kids (Without Bribery!) - https://www.webmd.com/parenting/ss/slideshow-motivate-your-kids

Baby Bottles: What Type Is Best? - https://www.webmd.com/parenting/baby/choosing-a-bottle

What really happens when babies are left to cry it out? - https://www.bbc.com[..]220322-how-sleep-training-affects-babies

Instead, parents can talk about exercise as being important for general health and wellbeing, rather than a way to lose weight. Families can also normalise eating healthy meals, rather than overtly talking about specific foods being bad for you. We all like a treat, after all, so it seems counter-productive to teach children to feel guilty about having one. In fact, enjoying treats is known to be key to a healthy attitude towards weight. Watching TV cooking programmes featuring healthy food, can also subtly encourage children to eat healthier foods. - https://www.bbc.com[..]e-best-way-to-teach-kids-body-confidence

Baby Development: 12 Ways to Help Your Infant Learn and Grow - https://www.webmd.com[..]nting/baby/ss/slideshow-baby-development

How to Support Your Child's Mental Health - https://blogs.webmd.com[..]how-to-support-your-childs-mental-health

Sibling Rivalry - https://www.webmd.com/parenting/sibling-rivalry

Children need playtime - https://www.zmescience.com/medicine/children-need-playtime/

How to Soothe a Crying Baby Back to Sleep, According to Research - https://nicenews.com[..]-soothe-crying-baby-back-to-sleep-study/


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Thu Aug 24 14:26:52 GMT 2023 From /weblog/science

DNA


Not your sister’s art hobby: DNA origami can save lives - https://www.zmescience.com[..]rs-art-hobby-dna-origami-can-save-lives/

Scientists store information in DNA of living cells - https://www.zmescience.com[..]sts-store-information-dna-cells-0562362/

What is DNA: the blueprint of life - https://www.zmescience.com[..]ience/what-is-dna-the-blueprint-of-life/

DNA - http://list25.com[..]l-help-you-understand-yourself/?view=all http://list25.com[..]-genetics-and-the-human-genome/?view=all

How DNA discovered? https://www.zmescience.com[..]-scientists-unraveled-dnas-double-helix/

You’ve heard about genome sequencing — but what’s exome sequencing? - https://www.zmescience.com[..]her/feature-post/what-is-exome-08052021/

DNA Jumps Between Animal Species. No One Knows How Often. - https://www.quantamagazine.org[..]species-no-one-knows-how-often-20210609/

The Future of Cloning: From Dolly The Sheep To Elizabeth Ann - https://www.mybiosource.com/learn/future-of-cloning/

What is DNA - https://www.mybiosource.com/learn/what-is-dna

There’s No Scientific Basis for Race—It's a Made-Up Label - https://www.nationalgeographic.com[..]ine/article/race-genetics-science-africa

What is Mitochondrial DNA and Mitochondrial Inheritance - https://www.zmescience.com[..]ience-abc/about-mitochondrial-dna-42423/

Homologous Chromosomes: What are They For? - https://www.zmescience.com[..]omologous-chromosomes-what-are-they-for/

The viruses that helped to make you human - https://www.bbc.com[..]he-viruses-that-helped-to-make-you-human

Scientists discover common ancestor to all complex life forms - https://www.zmescience.com[..]mmon-ancestor-to-all-complex-life-forms/

Scientists finally sequence the Y chromosome for the first time - https://www.zmescience.com[..]nce-the-y-chromosome-for-the-first-time/

(google search) (amazon search)


Wed Aug 23 14:26:38 GMT 2023 From /weblog/software_engineering

specification


Painless Functional Specifications - http://www.joelonsoftware.com/articles/fog0000000036.html

How to write a project specification - https://jaxenter.com/write-project-specification-135067.html

How to create great technical specifications - https://newsletter.eng-leadership.com[..]to-create-great-technical-specifications

(google search) (amazon search)


Wed Aug 23 14:16:04 GMT 2023 From /weblog/ai

chatgpt


API example - https://dzone.com/articles/build-ai-chatroom-with-chatgpt-and-zk

Check if it is from chatgpt (or something similar) - https://platform.openai.com/ai-text-classifier

GPT-4 重磅发布,吊打 ChatGPT!编程能力牛到让我睡不着:10 秒做出一个网站,1 分钟开发一个游戏 - https://www.infoq.cn/article/HFSPasQ7SXZ9QzdFXhGO

人人都能懂的 ChatGPT 解读 - https://www.infoq.cn/article/VWrPIRvRg6E3O74q7PtL

ChatGPT 开源平替来了,开箱即用!200 亿参数,采用 4300 万条指令集微调模型 - https://www.infoq.cn/article/jgVjujFd2Bmjm7UXFcG2

Large language Models: A Calculator for Words - https://medium.com[..]dels-a-calculator-for-words-7ab4099d0cc9

(google search) (amazon search)


Wed Aug 23 14:10:07 GMT 2023 From /weblog/child

education


Discussion about using monday as prize - http://cn.wsj.com/big5/20121228/inv072631.asp?source=rss

bullying - http://list25.com[..]-about-bullying-you-probably-didnt-know/

Learn how to learn. Creativity, on-the-fly learning, and critical thinking skills are going to be what matters. Your grandchildren may live in a world without work, but you won't; instead you will live in a world that is rapidly changing. Whatever you choose to do, learning to code will be a very valuable skill, even if you don't do it for a living, because knowing the basic logic of machines will be critical in thriving in our society as it adapts to the ever-growing powers of machines. - https://www.economist.com[..]i-until-we-build-systems-that-earn-trust

兒童期望的是大人了解自己的步調,明白自己的需求,認識真正的自己。 - https://dq.yam.com/post/14822

Gardening can help children grow life skills as well as fruits and flowers. Here are some ideas to get started. - https://www.nationalgeographic.com[..]-kidsand-not-just-because-of-the-veggies

Participating in crowd-sourced science projects isn’t just a learning experience—it can empower children to protect the planet. - https://www.nationalgeographic.com[..]ticle/how-to-raise-a-volunteer-scientist

Kids Are Learning, Even When They're Not Paying Attention - https://www.webmd.com[..]ng-even-when-theyre-not-paying-attention

(google search) (amazon search)


Wed Aug 23 12:37:35 GMT 2023 From /weblog/science/animal/anient

anient


四川現遠古生物「仙女蝦」 幼卵無懼100℃滾水 - http://hk.apple.nextmedia.com/realtime/china/20140707/52665712

25 Extinct Animals That Scientists Want To Bring Back - http://list25.com[..]-scientists-want-to-de-extinct/?view=all

Extinct-animals - http://list25.com[..]ls-that-we-are-sad-to-see-gone/?view=all

25 Most Bizarre Fossils Ever Discovered - http://list25.com[..]izarre-fossils-ever-discovered/?view=all

Big frog - http://www.zmescience.com[..]als-ecology/ancient-pacman-frog-0423432/

25 Incredible Sea Monsters That Once Ruled The Oceans - https://list25.com[..]sea-monsters-that-once-ruled-the-oceans/

10 of the Weirdest Prehistoric Creatures - https://www.zmescience.com[..]ience/10-weirdest-prehistoric-creatures/

【蛛蠍混合體?】1億年歷史琥珀 藏新品種長尾蜘蛛 - https://hk.news.appledaily.com[..]ional/realtime/article/20180206/57797446

The saber-toothed cat: the most memorable extinct megafauna - https://www.zmescience.com[..]ce/saber-toothed-cat-about-facts-0943284

neanderthals - https://www.bbc.com[..]00128-how-did-the-last-neanderthals-live

Great Auk - https://www.zmescience.com/other/pieces/great-auk-extinct-tragic/

New research explains why crocodiles are relatively unchanged since dinosaur times - https://www.zmescience.com[..]cience/why-crocodiles-survived-08012021/

Ancient hyenas hunted in the Arctic millions of years ago - https://www.zmescience.com[..]ted-in-the-arctic-millions-of-years-ago/

Big-brained birds were better at adapting to their rapidly shifting environment -- and that may have ultimately saved them. - https://www.zmescience.com[..]oid-impact-that-wiped-out-the-dinosaurs/

The roughly 30-foot-long fossil found in England offers new clues to how ichthyosaurs evolved into marine titans. - https://www.nationalgeographic.com[..]fossil-is-one-of-the-largest-of-its-kind

Scientists have learned more about the ancient animals in the last 25 years than in the previous 250—from the color of their skin and feathers to how they lived and evolved. - https://www.nationalgeographic.com[..]-get-a-modern-reboot-interactive-feature

Mass extinction - https://www.nationalgeographic.com[..]cience/prehistoric-world/mass-extinction

Cannibalism in animals is more common than you think - https://www.nationalgeographic.com[..]alism-common-leopards-fish-invertebrates

Trilobite facts: from compound eyes to combat tridents, these remarkable fossils have a lot to say - https://www.zmescience.com/other/feature-post/trilobite-facts/

Why giant prehistoric animals got smaller - https://www.bbc.com[..]hy-prehistoric-giant-animals-got-smaller

It’s got 16.000 eyes and they’re all pointed at you — the ancient animal with the most eyes - https://www.zmescience.com[..]ce/geology/anomalocaris-fossil-08122011/

Everything you wanted to know about T Rex but were afraid to ask - https://www.zmescience.com[..]ce/geology/tyrannosaurus-t-rex-08032011/

52-million-year-old bat skeletons are the oldest ever—and tell a ‘really weird’ tale - https://www.nationalgeographic.com[..]ar-old-bat-skeletons-are-the-oldest-ever

How amber creates exquisite fossils - https://www.nationalgeographic.com[..]ce/article/what-is-amber-fossils-science


(google search) (amazon search)


Tue Aug 22 14:08:13 GMT 2023 From /weblog/trip/travelling

Arctic


Seeking to solve the Arctic’s biggest mystery, they ended up trapped in ice at the top of the world - https://www.nationalgeographic.com[..]hwest-passage-arctic-ice-sailing-trapped

(google search) (amazon search)


Sun Aug 20 13:03:31 GMT 2023 From /weblog/trip/travelling

最大的洲最小的島 -Young-20230819



(google search) (amazon search)


Thu Aug 17 23:03:37 GMT 2023 From /weblog/house

plant


新活 plus:垂直栽種半天吊 窗邊草 - http://hk.apple.nextmedia.com[..]supplement/culture/art/20120528/16373031

How to Plant and Grow the Ground Cherry Plant - https://happydiyhome.com/ground-cherry-plant/

(google search) (amazon search)


Thu Aug 17 22:57:15 GMT 2023 From /weblog/photographic

sensor


Will CCD/CMOS aging? http://www.dchome.net/viewthread.php?tid=794086&extra=&page=2

Why isn’t camera image quality improving as fast as smartphone IQ? - https://www.dpreview.com[..]ality-improving-as-fast-as-smartphone-iq

(google search) (amazon search)


Thu Aug 17 13:36:22 GMT 2023 From /weblog/health/sport

misc


memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰:死蟲(Deadbug) - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變? - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性,便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說,每星期應進行至少150至300分鐘中等強度(如步行)或至少75至150分鐘高強度(如跑步)的帶氧體能活動,或中等和高強度活動綜合起來,達到等量的帶氧體能活動。除此之外,每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動,例如器械健體、橡筋帶或啞鈴輔助的阻力訓練,以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中,獲得強身健體及健腦益智的好處,而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

(google search) (amazon search)


Tue Aug 15 13:55:04 GMT 2023 From /weblog/user+interface

focus


Don't steal user's focus - http://www.codinghorror.com/blog/archives/001011.html

Vertical vs. Horizontal Cards: Which Are Better? - https://uxmovement.medium.com[..]ntal-cards-which-are-better-4ee8ba1f868d

(google search) (amazon search)


Tue Aug 15 13:49:03 GMT 2023 From /weblog/health/food

Health Meal


A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? - https://www.webmd.com[..]upplements/ss/slideshow-missing-vitamins

How certain foods lower your risk of disease - https://www.nationalgeographic.com[..]certain-foods-lower-your-risk-of-disease

https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods

food boost immune - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods

Again, should eat difference food - https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut

Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric

https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet

cancer-fighting-foods - https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods

Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature

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