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Wed Nov 27 01:00:18 HKT 2019



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Fri Sep 06 20:54:59 HKT 2019 From /weblog/design/examples

Serialization


What serialization is bad - http://cr.openjdk.java.net/~briangoetz/amber/serialization.html

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Fri Sep 06 15:34:37 HKT 2019 From /weblog/java/performance

memory


Will you get any performance improvement if you manage memory yourself? - http://mentablog.soliveirajr.com[..]ne-is-faster-java-heap-or-native-memory/

More heap, GC will get slower - http://plumbr.eu[..]ing-heap-size-beware-of-the-cobra-effect

Collection of tools to analysis GC activities - http://www.fasterj.com/tools/gcloganalysers.shtml

Another presentation of performance hint for hotspot or memory - http://www.infoq.com/presentations/Extreme-Performance-Java

Show how to enable and analyze the verbose:gc out data - http://javaeesupportpatterns.blogspot.com.au[..]3/01/java-verbose-gc-tutorial-video.html

Discussion and comparison of difference GC at Java 1.7 - http://mechanical-sympathy.blogspot.com.au[..]7/java-garbage-collection-distilled.html . And here is the detail experiment among those difference GC, look like G1 is quite promising - http://java-is-the-new-c.blogspot.com.au[..]ng-and-benchmarking-java-7s-garbage.html

Memory is not allocate to single block, thus even you allocate enough memory in term of size, it may not enough to held individual object - https://plumbr.eu/blog/outofmemoryerror-on-overprovisioned-heap

Introduction to metaspace - http://www.infoq.com/articles/Java-PERMGEN-Removed

http://vanillajava.blogspot.com.au[..]optimising-memory-consumption-first.html

Some comments about System.gc() - http://jeremymanson.blogspot.com[..]om/2015/12/why-i-dont-like-systemgc.html

http://blog.takipi.com[..]ng-your-java-garbage-collection-overhead

Logging stop-the-world pauses in JVM - https://plumbr.eu[..]log/logging-stop-the-world-pauses-in-jvm

Why we should put difference app in same VM - http://mydailyjava.blogspot.hk[..]0/generational-disparity-in-garbage.html

Atlassian GC tuning guide - https://confluence.atlassian.com[..]ollection-gc-tuning-guide-461504616.html

Using jemalloc to get to the bottom of a memory leak - https://gdstechnology.blog.gov.uk[..]c-to-get-to-the-bottom-of-a-memory-leak/

Troubleshooting-Java-Memory-Issues - https://www.infoq.com/articles/Troubleshooting-Java-Memory-Issues

Shenandoah Garbage Collector look good - https://www.javacodegeeks.com[..]emory-usage-right-garbage-collector.html

Useful parameters for OOME - https://jaxenter.com/jvm-outofmemoryerror-161257.html

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Tue Sep 03 22:11:35 HKT 2019 From /weblog/health

skin


https://www.webmd.com[..]treatments/ss/slideshow-scalp-conditions

Aloe - https://www.webmd.com[..]reatments/ss/slideshow-aloe-uses-dangers

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Tue Sep 03 22:10:33 HKT 2019 From /weblog/health/food

Health Meal


Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric

https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet

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Sun Sep 01 21:11:09 HKT 2019 From /weblog/trip/travelling

Indonesia


遊記分享 - 詩巴丹神山十二日瘋狂之旅 (更新左最美的神山16/3) - http://go2nature.net[..]t=0&sid=af04440b821a247a2384f9f4e5ec15e1

http://martinfowler.com/bliki/Saba.htmlReally need to go this place once - http://thenatureoftheworlds.blogspot.hk[..]2/pangrango-national-park-indonesia.html

Really need to go this place once - http://thenatureoftheworlds.blogspot.hk[..]2/pangrango-national-park-indonesia.html

【印尼】峇里島十大必去景點和體驗 - http://blog.kkday.com/2016/11/Bali10mustdo.html

http://www.travelettes.net/hidden-paradise-in-indonesia/

【隱世天堂推介】吉利群島海天一色 峇里都要企埋一邊 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190829/59983709

(google search) (amazon search)


Wed Aug 28 22:32:14 HKT 2019 From /weblog/photographic/tutorial

misc


About marco photograhy - http://www.dpreview.com[..]7237/depth-of-field-in-macro-photography https://www.wildcreatureshongkong.org[..]018/08/22/Macro-photography-in-the-field

動 態 攝 影 分 享 - http://www.dchome.net/viewthread.php?tid=432312 http://patricklenz.com[..]ts/gymnastics-fundraiser-portfolio-shoot http://www.dcfever.com/news/readnews.php?id=14264&link=guid

世盃攝影師落場 三機三鏡是基本 - http://worldcup2014.appledaily.com[..]om/realtime/all/latest/20140624/52618252

Street photographic - http://www.dchome.net/viewthread.php?tid=819443 http://www.dcfever.com/column/read.php?id=1562 , 呈圓狀, 二等分, 重覆式, 同形狀

What is the real meaning of Aperture in zoom len - http://digitaljournalist.org/issue0909/tech-tips.html

How to take building photo look proper vertically - http://www.dchome.net/viewthread.php?tid=833344

How to take a good photo - http://www.dpreview.com/articles/4491391950/evolution-of-an-image

Think about composition rule - http://www.dpreview.com/articles/1304360703/breaking-the-rules

http://www.petapixel.com[..]or-beautiful-light-painting-photographs/

Using shifted len to create landscape photo - http://www.dpreview.com/articles/9496515776/the-dslr-field-camera

http://erickimphotography.com[..]-can-teach-you-about-street-photography/

Tutorial about using DSLR to take good movie - http://www.dcfever.com/news/readnews.php?id=9500&link=guid

進階對焦技巧 – 快門對焦分開處理 - http://wlcreative.com[..]%A6%E5%88%86%E9%96%8B%E8%99%95%E7%90%86/

http://petapixel.com[..]active-photography-skill-tree-beginners/

Zone system - http://www.mobile01.com/topicdetail.php?f=257&t=2487912

How to use flash in studio - http://www.dcfever.com/fillens/read.php?id=308

Tips of taking photo for wildlife - http://cn.wsj.com/big5/20150601/PHO101044.asp https://digiphoto.techbang.com[..]ecipes-to-take-note-of-wildlife-shooting

用小電筒照出静物「封面相」 - http://www.dcfever.com/column/read.php?id=3937

How to find your vision? practice, practice, practice - http://www.mikkolagerstedt.com[..]3/how-to-find-your-vision-in-photography

How to show dimension - http://digiphoto.techbang.com[..]the-construction-of-space-in-photography

How to take food photo - http://letsfilm.org/archives/320676

How to tone color - http://digiphoto.techbang.com[..]gh-ideas-learn-to-tone-and-color-control

想拍好出照片,不懂色彩怎麼行! - https://digiphoto.techbang.com[..]re-do-not-understand-the-color-how-to-do

Common shutter speed - http://digiphoto.techbang.com[..]professional-photographers-shutter-speed

想拍漂亮的散景靜物嗎?6步驟DIY一個超絢麗散景牆, with 鋁箔或銀色包裝紙 - http://digiphoto.techbang.com[..]steps-to-a-super-gorgeous-diy-bokeh-wall

3D photographic technique - http://www.dchome.net/viewthread.php?tid=266665&extra=page%3D1

相機帶「拍攝術」 - http://www.dcfever.com/news/readnews.php?id=21934&link=guid

【不用 PS 不用水氹】利用電話屏幕,拍攝類似「天空之鏡」效果照片 - https://www.dcfever.com/news/readnews.php?id=22458&link=guid

Effect of different focal length - https://digiphoto.techbang.com[..]t-shot-for-a-portrait-four-shot-pro-test

PHOTOGRAPHY COMPOSITION: THE DEFINITIVE GUIDE - https://antongorlin.com[..]hotography-composition-definitive-guide/

3種構圖手段,讓你的照片更突出- https://digiphoto.techbang.com[..]-ways-to-make-your-photos-more-prominent

一個好背景,能決定拍攝者的功力 - https://digiphoto.techbang.com[..]und-to-determine-the-photographers-skill

在拍極簡攝影之前,你得先了解負空間 - https://digiphoto.techbang.com[..]ou-have-to-understand-the-negative-space

簡單圖解讓您立刻學會拍螢火蟲 - https://digiphoto.techbang.com[..]-you-learn-to-shoot-fireflies-right-away

長鏡用家必學!高速鎖定目標有秘訣 - https://www.dcfever.com/news/readnews.php?id=25907&link=guid

(google search) (amazon search)


Sun Aug 25 21:09:12 HKT 2019 From /weblog/software_engineering/team

efficiency


Cool diagram showing what slow us down - http://www.targetprocess.com[..]m/blog/2012/01/faster-faster-faster.html

Usually, not a good idea to grow a team too big too soon - http://martinfowler.com/bliki/PrematureRampUp.html

Taken from Interview of Charles Simonyi ( http://www.shamit.org/charles_simonyi.htm ) , both the interview and the discussion are nice to read: http://discuss.joelonsoftware.com/default.asp?joel.3.341396 , However, I will think if team work effective, 1+1 > 2

What we should really care about is effectiveness and not efficiency. and effectiveness is often inefficient - http://www.markhneedham.com[..]our-obsession-with-efficiency-dan-north/

Handling emergencies or crisis situations
Handling work stress
Solving problems creatively
Dealing with uncertain and unpredictable work situations
Learning work tasks, technologies, and procedures
Demonstrating interpersonal adaptability
Demonstrating cultural adaptability
Demonstrating physical-oriented adaptability
- http://jchyip.blogspot.com[..]2010/12/8-behavioural-dimensions-of.html

http://www.funretrospectives.com/anchors-and-engine/ <- a simple way to check what make team move faster, and things that slow team down.

http://www.targetprocess.com[..]icles/speed-in-software-development.html

The emergency team, in our understanding, was supposed to work as a point of entry for new developers, so they could know the codebase better. However, we didn’t get into account that newcomers needed to check on some things with the “old” developers. That hindered the work, and we eventually switched back to ~1 month rotation principle. - http://www.targetprocess.com[..]/how-we-handle-bug-fixes-and-rework.html

Your team’s strength is not a function of the talent of individual members. It’s a function of their collaboration, tenacity, and mutual respect. - https://medium.freecodecamp.org[..]-best-decision-we-ever-made-4c0a99728fde

https://ronjeffries.com/articles/019-01ff/kate-red-threads/

(google search) (amazon search)


Thu Aug 22 08:00:00 HKT 2019 From /weblog/software_engineering/testing

antipattern


The evil test:

1. Evil tests create a lock on how the code is implemented.
2. Cause duplication.
3. Builds uncertainty on the tests (red is meaningless).
4. Decrease productivity.
5. Discourage change.

http://www.makinggoodsoftware.com/2012/01/27/the-evil-unit-test

use thread in junit - http://softwareintegrityblog.com[..]blog/2007/11/05/false-positives-in-junit

Don't try to test everything - http://www.nearinfinity.com[..]ay?entry=unit_testing_avoiding_extremism

Why TDD fail? Because test is too complicate to write - http://agile.dzone.com/news/why-you-fail-tdd ( I agree it a lot )

Hard to test something? Unreadable tests? Slow running tests? It takes too long to write a test? Some solution suggested - http://www.stephenchu.com[..]/last-d-in-tdd-means-more-than-just.html

Comment out test so that the code compile - http://martinfowler.com/bliki/TestCancer.html

A list of TDD antipattern - http://blog.james-carr.org/?p=44 http://www.exubero.com/junit/antipatterns.html

And the long discussion using random in unittest - http://tech.groups.yahoo.com[..]rivendevelopment/message/20458?var=1&l=1
Here is an example of using random in unittest, it actually same for every new instance! - http://www.skizz.biz/archives/000568.html

Test abstraction smells - http://agileinaflash.blogspot.com[..]com/2011/11/test-abstraction-smells.html

Basically, we should keep it simple, and driven the development rather than post test - http://blogs.telerik.com[..]stteam/Posts/13-01-24/top-5-tdd-mistakes

A good list of anti-pattern - https://techblog.betclicgroup.com[..]2014/05/06/getting-unit-testing-to-fail/
Test rely on shell script return is difficult to maintain, say the script running at background can cause problem - http://stuartmarks.wordpress.com[..]m/2014/01/10/another-shell-test-pitfall/

Six Things That Go Wrong With Discussions About Testing - http://www.satisfice.com/blog/archives/1728

https://codurance.com/2019/08/21/seven-testing-sins/

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Wed Aug 21 21:51:59 HKT 2019 From /weblog/science

misc


http://list25.com[..]phics-that-will-blow-your-mind/?view=all

http://list25.com[..]n-that-actually-occur-on-earth/?view=all

http://list25.com[..]ieved-that-actually-arent-true/?view=all

misconceptions - http://list25.com[..]-everyone-wants-you-to-believe/?view=all

Biology-mysteries - http://list25.com[..]manity-has-not-figured-out-yet/?view=all

Inventions - http://list25.com[..]-that-revolutionized-our-world/?view=all

Water - http://list25.com/25-odd-facts-about-water/?view=all

River - http://list25.com[..]that-you-probably-did-not-know/?view=all

statistics-about-life-and-living - http://list25.com[..]atistics-about-life-and-living/?view=all

plants - http://list25.com[..]ique-plants-you-have-ever-seen/?view=all

time - http://list25.com[..]-mess-up-your-biological-clock/?view=all

Gold - http://list25.com[..]gold-that-might-just-amaze-you/?view=all

Colour - http://list25.com[..]lors-that-you-never-saw-coming/?view=all

Richard Feynman - https://thestandnews.com[..]%8C%E4%B8%8D%E7%A2%BA%E5%AE%9A%E6%80%A7/

About palm-oil - http://list25.com[..]g-and-sad-facts-about-palm-oil/?view=all

How name related to face - http://www.zmescience.com/science/persons-name-and-face-matching/

biggest-scientific-discoveries - http://list25.com[..]tific-discoveries-in-history-of-mankind/

weird-science-facts-you-may-not-know - http://list25.com/25-weird-science-facts-you-may-not-know/

Diamond - http://list25.com/25-stunning-diamond-facts-youll-want-to-know/

Why cloud don't fall - http://www.zmescience.com/science/physics/why-clouds-dont-fall

michael-faraday - https://phycat.wordpress.com/2016/12/01/michael-faraday/

【Gene 愛聊科學】食蟲植物讓獵物滑進瓶口的密技,成為對抗貽貝附著的無毒塗料:SLIPS - https://www.inside.com.tw/2017/08/23/slips

The LeverAxe uses physics to finally bring splitting wood to the 21st century - http://www.zmescience.com/science/leveraxe-wood-chopping-423534/

If virus alive? http://www.zmescience.com/medicine/are-viruses-alive/

Science of Mona Lisa - https://www.theatlantic.com[..]eonardo-da-vinci-mona-lisa-smile/540636/

https://www.zmescience.com[..]s/hidden-shortage-world-running-low-sand

What’s the difference between diffusion and osmosis - https://www.zmescience.com[..]ence/difference-diffusion-osmosis-043243

http://list25.com/25-strongest-materials-known-to-man/

https://www.zmescience.com/medicine/unbelievable-bacteria-facts

調查:「藍色星期一」最有生產力 - https://dq.yam.com/post.php?id=8645

Sound - https://list25.com/25-randomly-cool-facts-about-sound/

elevators - https://www.zmescience.com/science/elevators-development-feature

葡萄進微波爐迸電漿閃光!最新論文解 - https://www.inside.com.tw[..]o-microwave-resonances-of-aqueous-dimers

zooming-in-on-the-cell-what-makes-animals-and-plants-different - https://www.zmescience.com[..]-what-makes-animals-and-plants-different

why is snow white - https://www.zmescience.com/science/why-is-snow-white/

bubbles-guinness-go-down - https://www.zmescience.com[..]hysics/bubbles-guinness-go-down-06062019

worlds-largest-electric-vehicle-fully-recharges-itself/ - https://www.zmescience.com[..]electric-vehicle-fully-recharges-itself/

(google search) (amazon search)


Wed Aug 21 21:47:54 HKT 2019 From /weblog/health

legs


Slideshow: Knee Exercises - http://www.webmd.com[..]nt/knee-pain/ss/slideshow-knee-exercises

knee-pain-dos-and-donts - https://www.webmd.com[..]gement/knee-pain/knee-pain-dos-and-donts

換關節要三思(一) - http://www.yimho.com/1546.html

半月板 - http://cn.wsj.com/big5/20120412/hea080241.asp?source=rss

*簡單的說:** **就是《氣血不通、不活絡順暢、阻塞了**....**》** *

*《就像都市裡的下水道、使用久了、淤塞了、 不通了。》*

*所以要保健膝蓋、就是要活絡這個部位的氣血**..*

*每天只要**10**分鐘、就能保健您的膝蓋:*

*1.**使用手掌拍打膝蓋的外側、內側各**2**分鐘。*

*? q這樣子就可以活絡腳上外側的膽經、胃經、以及內側的脾經、肝經、腎經〉。*

*2.**再來、拍打後膝窩的部位** 2**分鐘、〈活絡膀胱經〉。*

*3.**再搓揉膝蓋** 2 **分鐘。** **最後:跪膝** 2**分鐘。*

*貼心叮嚀** :*

*1.**一定要每天做、運動之前要先做、如果不方便做跪膝動作、那麼就拍打後膝窩**4**分鐘。*

*2.**千萬千萬不要跑步**....**有了年紀、跑步是最傷害膝蓋無知的動作、可以改用:快走的活動。*

*3.**登**山活動可以參加、但是下坡時、一定要以《整個腳板著地踩下的姿勢來走下坡路》** *

*千萬不能以腳尖先著地的踩下姿勢走下坡路段、這樣的走法、全身的重量經由腳尖全部卡在膝蓋上**!!*

*也就是說:你是以膝蓋來支撐下坡時全身的重量。*

http://www.wretch.cc/blog/Alfiefie/33329875




10個令腿粗的原因:

10步骤让大粗腿立刻变细腿

腿粗原因

 1。飯後經常坐

 2。喜歡翹腳

 3。不喜歡做運動或討厭走路的人

4。站一整天后沒有適時按摩小腿

 5。每天用淋浴洗澡

 6。愛喝凍飲

7。常穿不合腳的鞋走路

 8。喜歡吃濃味食物

9。站姿不正確,例如側重一邊

10。有便秘困擾

這是糾正你的壞習慣的好方法!

10步骤让大粗腿立刻变细腿

糾正你的壞習慣

1。良好的生活習慣是基礎,更搭配合理的早餐,能讓你一天都精神充沛,幹勁十足。

2。踝關節,膝關節,股關節都要用力才是正確的走路方法,這也是打造美腿的關鍵了。

3。在搭乘電車時,正好可以為肌肉做牽拉運動,堅持一段時間後,就能出現明顯的效果了

4。有效的散步,這是最簡單有效的燃脂有氧運動了,要點是:首先走姿一定要正確,其次時間要長。

5。保持正確的坐姿,雙腿靠攏,背部挺直,養成良好的習慣後,慢慢你就會發現這樣坐姿會令身資變得更加挺拔。

6。伸展運動,長久坐或站時,要適時地伸展一下肢體,讓肌肉和關節放鬆一下,對美體很有功效哦!

7。每天舒適的泡澡,每日泡澡非常有益健康哦。這樣不僅可以消除疲勞,還能加速新陳代謝,起到減肥功效。

 8。腿部的按摩,另外告訴你一個小貼示:在泡過澡後進行腿部按摩可以消除浮腫,而且會事半功倍哦!

http://forward.hkwebs.net/archives/7345

Leg issue can affect other parts of body, choose fit shoes - http://cn.wsj.com/big5/20130930/hea074555.asp?source=rss

膝蓋能預報天氣? - http://cn.wsj.com/big5/20131029/hea074911.asp?source=rss

(google search) (amazon search)


Wed Aug 21 21:05:02 HKT 2019 From /weblog/learning

performance


焦慮能讓你表現更出眾 - http://cn.wsj.com/big5/20120711/hea075016.asp?source=rss

Importance of finding out your Signature Strengths - http://traderfeed.blogspot.com.au[..]ature-strengths-and-trading-success.html

索托說:“你應該從改變行為做起,接下來,如果你能長期保持這種新行為,這種行為就會被鎖定下來。”他說,如果能獲得心理治療師的指導,你可以在幾個月之內看到持續的變化。你也可以學著自己管理你的性格特征,只是要花費比較長的時間。
那么,你應該從哪做起呢?加州德爾馬(Del Mar)的心理學家理查德‧萊瓦克(Richard Levak)表示:“首先,我們必須認識到性格中有哪些因素對我們構成了影響。如果我愛發牢騷,好爭辯,還有點多疑,我總是因為跟同事吵架,老是責怪別人而被解雇,那我就必須意識到得改變一下。”
萊瓦克說,這和糾正暴飲暴食這種壞習慣相似。要想減肥,你就得認識到自己什么時候以及為什么會暴飲暴食。萊瓦克博士表示:“如果你有戒心過重和好斗的傾向,你就要對自己說:‘好的,當我老板過來跟我說話,而我立馬感覺老板在挑我的刺,想要自我防衛的話,那我就是反應過激了。’讓自己冷靜下來,不要爭吵。”
不要把期望值定得太高。耐心一些。索托博士說,要把一種有意為之的行為變成習慣,需要花費很長時間。不要太擔心其他人的反應,因為你的變化通常是他們樂于見到的。

http://cn.wsj.com/big5/20140502/lif114051.asp?source=rss

How you can use your negative emotion - http://www.theatlantic.com[..]reat-depression/304247/?single_page=true

Performance improvements… or experiments? - http://letstalkaboutjava.blogspot.com[..]ormance-improvements-or-experiments.html

http://traderfeed.blogspot.hk[..]e-you-operating-in-peak-performance.html

This, I find, is the single greatest impediment to pursuit of excellence: Most of us are simply too busy doing our jobs well to become truly world class at what we do. I occasionally ask traders to go back to old journal entries and tell me how much time they spent reviewing those entries and assessing their progress over the past week. In the great majority of instances, the journal entries are never revisited! - http://www.forbes.com[..]ndar-into-a-peak-performance-tool/print/

10-questions-can-dramatically-change-life and business (I don't think so, but anyway a good reading) - https://thenextweb.com[..]ns-can-dramatically-change-life-business

零成本提升工作和健身效率之道:科學擇時 - http://cn.wsj.com/big5/20180206/OPN163737.asp

Another article about why it is important to do thing at right timing - http://traderfeed.blogspot.hk[..]dont-i-trade-my-plan-when-i-plan-my.html

a) Using a Calendar
b) Working in Shorter, Uninterrupted Segments
c) Mindfulness
d) Self-Reminders

http://traderfeed.blogspot.hk[..]cognitive-behavioral-techniques-for.html

https://medium.com[..]els-i-find-repeatedly-useful-936f1cc405d

The point is finding the prime time - https://medium.com[..]m-won-t-make-you-successful-b3c77921d9fd

https://medium.com[..]wer-of-doing-nothing-at-all-73eeea488b8b

http://www.bbc.com[..]-evolved-and-its-benefits-versus-modesty

https://medium.com[..]y-changing-your-environment-270ce4f141e9

Slow and steady wins the race - https://www.zmescience.com[..]cience/short-breaks-memory-skill-2363625

The highest levels of productivity and well-being are likely to come from a good balance between persevering through hardship toward attainable goals, and disengaging from action plans that lead to unrealistic goals - https://elemental.medium.com[..]ower-look-like-in-the-brain-8cafd0c024ec

(google search) (amazon search)


Tue Aug 20 21:35:39 HKT 2019 From /weblog/science

material


Graphene - https://www.zmescience.com[..]/graphene-superconductor-insulator-43242

Around 40% of all the plastic we use is packaging. Single-use, plastic packaging. - https://www.zmescience.com[..]esign-revolution-plastic-design-02082018

metallic-wood - https://www.zmescience.com/science/metallic-wood-nickel-6250128

recycled plastic - https://www.inside.com.tw[..]what-should-we-do-about-recycled-plastic

Scientists make an 18-atom ring of pure carbon - https://www.zmescience.com[..]sts-make-an-18-atom-ring-of-pure-carbon/

(google search) (amazon search)



Sat Aug 17 21:53:42 HKT 2019 From /weblog/trip/travelling

Japan


Travler pass - http://www.tokyotopia.com/japan-rail-pass.html

Introduction of http://www.jorudan.co.jp/ http://www.jorudan.co.jp/english/ about how to figure out the public transport at Tokyo - http://digiphoto.techbang.com/posts/3732

遊日別錯過:南阿爾卑斯, 橫跨山梨、長野、靜岡三縣的「南阿爾卑斯山脈」以及和福島縣的「只見」為新的生物圈保護區,其中別名為「赤石山脈」的「南阿爾卑斯山脈」風光如畫,山腳有溫泉景點,吸引不少遊客到此遠足或露營。 - http://hk.apple.nextmedia.com[..]realtime/international/20140617/52582650

【岐阜】二訪世界文化遺產︰白川鄉的初夏極緻 - http://www.dcfever.com/travel/readtravelogue.php?id=36264

平住東京3大文青旅館 $300 有找! - http://www.dcfever.com/travel/deal.php?id=13896&link=guid

日本的絕景秘境 - http://thehousenewsbloggers.net[..]%89%EF%BC%8F%E5%81%87%E6%89%8D%E5%AD%90/ http://thehousenewsbloggers.net[..]%AD%EF%BC%8F%E5%81%87%E6%89%8D%E5%AD%90/

spectacular-railways - http://list25.com[..]railways-you-should-ride-before-you-die/

The “Venice of Japan” in Kyoto: a secret destination tourists don’t know about yet - http://en.rocketnews24.com[..]estination-tourists-dont-know-about-yet/

【日本世界遺產】日本人心中的TOP 10 你都去過了嗎? - http://blog.kkday.com/2016/05/JapanTopTen.html

夏末東日本之旅(二)、新潟.白山 - http://redefined0307.wixsite.com[..]6%B0%E6%BD%9F%EF%BC%8E%E7%99%BD%E5%B1%B1

The best 50 things to do in Tokyo - https://www.youcouldtravel.com[..]l-blog/the-best-50-things-to-do-in-tokyo

5 Must See Spots in Japan - http://frame.bloglovin.com[..]5862927717&blog=13214417&frame_type=none

National museum of nature and science, Tokyo - http://www.kahaku.go.jp/english/

八丈島 - http://blog.kkday.com/2017/11/Hachijo-jima.html

【夢想之旅】登上日本第一高峯:富士山登山指南
- https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180104/57660736 https://minglingworldtour.blogspot.com/2018/08/2018.html

登上富士山,其實唔難 - http://www.dcfever.com/travel/article.php?id=4072 http://www.fujiyama-navi.jp/ http://tw.mtfuji-cn.com/ http://www.fujisanguide.com[..]/forms/menutop/menutop.aspx?menu_id=1650

【富士山之巔】記者挑戰海拔3,776米日本第一峰 親睹火燒雲海「御來光」 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190816/59936445

【東北溫泉】乳頭溫泉鄉 冬天不營業的秘湯
- https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180130/57768751

(google search) (amazon search)


Sun Aug 11 14:28:22 HKT 2019 From /weblog/science

math


About PI - http://thestandnews.com[..]i-%E6%98%AF%E6%B0%B8%E6%81%86-%E4%BA%8C/

Interesting maths - http://list25.com[..]-math-principles-to-challenge-your-brain

Napoleon was the Best General Ever, and the Math Proves it. - https://towardsdatascience.com[..]ever-and-the-math-proves-it-86efed303eeb

https://list25.com[..]tal-math-tricks-that-will-blow-your-mind

The mind-bendy weirdness of the number zero, explained - https://www.vox.com[..]/7/5/17500782/zero-number-math-explained

幾何世界新成員:scutoid - https://dq.yam.com/post.php?id=9695

Pattern of prime - https://www.zmescience.com[..]h/prime-numbers-crystal-lattice-17092018

莫比烏斯環 (Möbius strip或Möbius band) - https://dq.yam.com/post.php?id=10248

The most beautiful and important mathematical equations - https://www.zmescience.com[..]athematical-equations-beautiful-30112018

https://getpocket.com[..]/the-man-who-invented-modern-probability

(google search) (amazon search)


Sun Aug 11 14:12:09 HKT 2019 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

kitchen


http://www.damncoolpictures.com/2014/04/microwave-hacks.html

http://list25.com/25-genius-microwave-cooking-tips/?view=all

【開鑊tips】生鐵鑊開鑊孖寶︰豬油+韭菜 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20170505/56648460

【用鑊tips】不銹鋼鑊不黐底秘訣 一粒水珠幫到你 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20170505/56648464

【地球咬一口:廚房篇】13個「烹」然心動的料理魔法,現在讓你看一下 - https://dq.yam.com/post.php?id=10289

梳打粉的5種用途 | 清潔去污沒煩惱 - https://www.sensestudio.co/healthy-food/cleaning-with-baking-soda

How operate fridge - https://www.theguardian.com[..]g/08/chill-a-guide-to-the-perfect-fridge

(google search) (amazon search)


Thu Aug 08 22:21:37 HKT 2019 From /weblog/learning

method


Sometime implicit training is better - https://www.zmescience.com[..]cience/penalty-taking-football-29082018/

Use password to remind you - https://medium.com[..]-a-password-changed-my-life-7af5d5f28038

https://getpocket.com/explore/item/the-myth-of-learning-styles

I've often mentioned that successful performance professionals spend more time working on their game than in actually playing - http://traderfeed.blogspot.com[..]o-ways-of-achieving-trading-mastery.html

(google search) (amazon search)


Thu Aug 08 21:01:58 HKT 2019 From /weblog/health/food

oil


http://www.mr-sport.com.tw/post/oil.html

https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer

(google search) (amazon search)


Tue Aug 06 09:53:05 HKT 2019 From /weblog/love

relationship


https://getpocket.com[..]t-great-listeners-actually-do-1350613081

http://www.bbc.com[..]05-the-benefits-of-being-blinded-by-love

(google search) (amazon search)



Thu Aug 01 20:50:49 HKT 2019 From /weblog/science

Energy


Now the richest man of China is the scientist who research on solar cell
http://hk.news.yahoo.com/060112/12/1kcl1.html

Biodiesel -
http://www.google.com/search?q=Biodiesel
http://www.google.com/search?q=glycerol+methanol+caustic+soda

菠菜發電 - http://www.google.com[..]h?q=%E8%8F%A0%E8%8F%9C%E7%99%BC%E9%9B%BB

Nuclear battery - http://www.techbabu.com/2009/10/nuclear-batteries-now-a-reailty/

如何開采頁岩油 - http://cn.wsj.com/big5/20131016/inn071427.asp https://www.zmescience.com[..]ics-environmental-risk-fracking-18052018

關于可再生能源的六個謬誤 - http://cn.wsj.com/big5/20131010/inn073331.asp?source=rss

Solar plant - http://cn.wsj.com/big5/20131022/inn071828.asp?source=rss http://www.solarimpulse.com/

香港工廠如何將地溝油變廢為寶 - http://cn.wsj.com/big5/20131004/ren162826.asp?source=rss

Energy facts - http://list25.com[..]-energy-that-will-surprise-you/?view=all

About gas and oil - http://list25.com[..]y-didnt-know-about-gas-and-oil/?view=all

petroleum - http://www.zmescience.com/science/what-is-petroleum/

http://www.zmescience.com/science/north-korea-bomb-test-04092017

http://www.zmescience.com/science/difference-fusion-fission

Transparent solar technology could provide 40% of US power if deployed across all glass surfaces - https://www.zmescience.com[..]ology/transparent-solar-us-poewr-0432432

electricity hum - https://www.zmescience.com[..]ature-post/why-electricity-hum-07112017/

How quick charge work - https://www.inside.com.tw/2017/11/22/how-do-quick-charger-run

https://www.zmescience.com[..]science/physics/microwave-oven-from-ww2/

沒停電不代表系統穩定:台灣電力調度 - https://www.inside.com.tw[..]16068-electricity-power-system-in-Taiwan

Rust and salt water — the new way to generate electricity - https://www.zmescience.com[..]st-water-producing-electricity-31072019/

Scientists develop battery that taps into ‘blue energy’ formed when freshwater meets seawater - https://www.zmescience.com[..]y-formed-when-seawater-meets-freshwater/

(google search) (amazon search)




Tue Jul 23 13:26:02 HKT 2019 From /weblog/google

how google work


http://www.googleguide.com/google_works.html

search hint - http://www.google.com/help/refinesearch.html

insights-into-the-world-of-the-google - http://list25.com[..]hts-into-the-world-of-the-google-empire/

google-maps-101-how-we-map-world - https://www.blog.google[..]s/maps/google-maps-101-how-we-map-world/

(google search) (amazon search)


Tue Jul 09 20:48:29 HKT 2019 From /weblog/learning

focus


How to train focus - https://www.infoq.com/news/2017/01/attention-awareness-teams http://www.infoq.com/cn/news/2017/01/attention-awareness-teams

Once you build self-control through a chosen activity, you do a better job exerting self-control in other situations. - https://qz.com[..]r-thanks-to-the-science-of-self-control/

17 yrs don't speak... - https://dq.yam.com/post.php?id=7898

5 hours rule, every day spend an hour to read/reflect/experience, 5 times a week - http://www.businessinsider.com[..]and-oprah-all-use-the-5-hour-rule-2017-7 https://medium.com[..]-all-embrace-the-5-hour-rule-8836f554da1

Why focusing is important - https://www.theverge.com[..]-practice-training-neuroscience-research

How To Dramatically Sharpen Your Attention And Focus = https://medium.com[..]en-your-attention-and-focus-416444802997

How to due with information overload - https://betterhumans.coach.me[..]-hurts-us-and-how-to-escape-4a2924800e16

獨自練習(反覆針對問題點,進行大量重複聚焦式的練習。)
全神貫注(因為很容易累,要搭配充足睡眠。)
保持覺察(不要讓自己在練習時,因為習慣了就開始不思考。隨時抓出關鍵轉折點,然後針對問題,重點密集的練習克服。)
拆解專家的技術,去分析其心智模型(不斷討論,思考他為何要這麼做?)
接受專家高質量針對性的回饋(後期可以透過心智模型自我回饋) - https://www.inside.com.tw[..]ecrets-from-the-new-science-of-expertise

How to concentrate - https://medium.com[..]-no-such-thing-as-motivation-e02edd7de30

https://markmanson.net/attention-diet

https://getpocket.com[..]-focus-and-get-more-meaningful-work-done

Ignoring distractions or temptation is harder when you’re tired, stressed, or trying to remember something - https://www.zmescience.com[..]ognitive-control-ignoring-cues-925346345

(google search) (amazon search)