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Wed Feb 17 21:56:00 HKT 2021

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Sun Jan 24 21:30:10 HKT 2021 From /weblog/health


depression -[..]pression-and-improve-your-mood/?view=all

【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 -

鍛煉能改善孤僻和拖延? -

By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. -[..]iblings-it-affects-them-for-life/543975/

你/妳的自戀衝擊、她/他的創傷 -

美國 FDA 通過第一個 ADHD 的治療電玩處方:EndeavorRX! -

Elisabeth Kübler-Ross: The rise and fall of the five stages of grief -

So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” -[..]inty-is-so-hard-on-our-brain-6ac75938662

Is It OK to Reveal Your Anxiety or Depression to Your Boss? -[..]y-or-depression-to-your-boss-11599998400

Having friends who are friends with each other is the way to go, according to new research -[..]e/have-friends-who-are-friends-23463573/

Are we in the midst of a touch crisis? -[..]-time-of-covid-19?ocid=global_future_rss

loneliness -[..]-totalitarianism-is-rooted-in-loneliness

孤獨和孤立如何影響您的社交技能 -[..]e-and-isolation-can-change-how-you-think

Signs of Mental Illness -

The kids may not be all right. Here’s how to check in on their mental health. -[..]ds-about-their-mental-health-coronavirus

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Sun Jan 24 20:25:17 HKT 2021 From /weblog/design/distribute


1. Use Cloud for Scaling
2. Use Cloud for Multi-tenancy
3. Use Cloud for Batch processing
4. Use Cloud for Storage
5. Use Cloud for Communication

Database in cloud -[..]int?articleId=218900502&siteSectionName=

An overview of the Hadoop/MapReduce/HBase framework and its current applications in bioinformatics -

The architecture that survived when amazon outage -

Introduction of few tools for cloud development -[..]/01/best-development-tools-in-the-cloud/[..]/07/developing-and-testing-in-cloud.html

Google Finds: Centralized Control, Distributed Data Architectures Work Better than Fully Decentralized Architectures -[..]control-distributed-data-architectu.html[..]ticles/understanding-clouds-significance

Failover -[..]rchitectures-for-mitigating-aws-outages/

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Fri Jan 22 20:30:09 HKT 2021 From /weblog/health/food

cook tips


──WoolooMooloo 大廚Johnny Shen


──樓上樓海鮮火鍋 大廚劉松堅

In fact, the scientific evidence shows that the best technique to retain vitamins and nutrients when cooking vegetables is to use short cooking times and use as little liquid as possible. This means that using a microwave is a good method of cooking because fewer of the good things are lost – unlike boiling where they end up in the cooking water. -[..]25-the-hidden-risks-of-cooking-your-food

Don't fried -[..]d-stroke-cardiovascular-health-82356673/

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Thu Jan 21 09:01:28 HKT 2021 From /weblog/photographic/tutorial


水底攝影入門(一):水底光線的考慮 -

Undersea macro -

The Best Camera Settings for Underwater Photography -[..]mera-settings-for-underwater-photography

Ten Tips for Taking Great Videos Underwater -[..]-tips-for-taking-great-videos-underwater

Six Animal Aggregation Dives to Add to Your Scuba Bucket List -[..]n-dives-to-add-to-your-scuba-bucket-list

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Wed Jan 20 21:30:31 HKT 2021 From /weblog/science


我們現在看到的星星早已死亡了嗎? -[..]%B2%E6%AD%BB%E4%BA%A1%E4%BA%86%E5%97%8E/

相對論、量子力學、黑洞和反物質 -[..]uantum-mechanics-black-hole-anti-matter/[..]t-things-in-the-known-universe/?view=all[..]o-probe-images-that-will-blow-your-mind/[..]sics-allowed-earth-to-exist-195ecc0da9ca[..]ear-older-than-the-universe-71bee462c6be[..]ophysics-space/big-bang-history-15092017

5 questions you were too embarrassed to ask about the expanding Universe -[..]bout-the-expanding-universe-9433c4906a29

Are Space, Time, And Gravity All Just Illusions? -[..]-gravity-all-just-illusions-d1d088df6150[..]-the-big-bang-theory-you-might-not-know/

black hole -[..]c/science-abc-going-inside-a-black-hole/[..]/space/supermassive-black-hole-07122017/[..]s-in-outer-space-that-cant-be-explained/

Really interesting -[..]ence/news-science/why-solar-system-flat/

prehistoric-people-astronomers -[..]/prehistoric-people-astronomers-0432423/

The Scale of the Universe - Interactive -

Is the universe infinite? -[..]er/feature-post/is-the-universe-infinite

What is entropy, and why is it always increasing? -[..]entropy-and-why-is-it-always-increasing/

Voyager: Inside the world's greatest space mission -[..]inside-the-worlds-greatest-space-mission

The hottest planet in the solar system — and why it’s probably not what you think -[..]st/hottest-planet-solar-system-16072020/[..]/news-science/why-is-neptune-blue-00432/

Jupiter -

How Stellar Winds of Dying Stars Are Shaped -

How much matter is there in the universe? Now we (kind of) know -[..]ere-in-the-universe-now-we-kind-of-know/

What are stars made of? -

Moon -[..]and-why-its-probably-not-what-you-think/

14 Mars facts we’ve only learned in recent years -[..]feature-post/mars-facts-recent-13012021/

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Wed Jan 20 21:29:59 HKT 2021 From /weblog/science/animal


about-search-and-rescue-dogs -[..]arch-and-rescue-dogs-youll-want-to-know/

絕跡山林50年 荒野歌神「唱犬」再度現身 -

Why chocolate is really, really bad for dogs -[..]/science/why-chocolate-bad-dogs-0532532/

16 Dog facts we’ve only learned in the past few years -[..]r/feature-post/dog-facts-recent-14012021

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Sat Jan 16 21:52:07 HKT 2021 From /weblog/misc

learn new language

John: "Ken... What advice would you give Java programmers?"
Ken Orr: "Don't define yourself as Java programmers."

It is better to be clearly wrong than to be obscurely right.

UML was developed to meet the design needs of programmers. We need tools focussed on meeting the design needs of users.

Master more than one design/programming paradigm.[..]s/archive/2006/03/ken_orrs_advice_1.html

And similar general advise for programmer from another guy:

The Pragmatic Programmers suggest learning a new language every year. This has already paid off for me. The more different languages I learn, the more I understand about programming in general. It's a lot easier to solve problems if you have a toolbox full of good tools.

More challenging projects every programmer should try -

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Sat Jan 16 21:47:35 HKT 2021 From /weblog/mac/iphone


Using vim in Mac -

SUCCESS: iPhone 7 with dead NAND netbooting unmodified Ubuntu 20.04 arm64 over usb gadget ethernet -[..]cess_iphone_7_with_dead_nand_netbooting/

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Sat Jan 16 21:46:09 HKT 2021 From /weblog/design


如何优雅地重试 -

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Thu Jan 14 21:04:17 HKT 2021 From /weblog/science


Face masks: what the data say -

MRNA -[..]gh-and-why-they-need-to-be-kept-so-cold/

How CRISPR could help us discover and treat rare cancers -[..]help-us-discover-and-treat-rare-cancers/

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Wed Jan 13 21:37:21 HKT 2021 From /weblog/science


Not your sister’s art hobby: DNA origami can save lives -[..]rs-art-hobby-dna-origami-can-save-lives/

Scientists store information in DNA of living cells -[..]sts-store-information-dna-cells-0562362/

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Wed Jan 13 07:51:01 HKT 2021 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB


2020年终评奖 - 装修温暖的家心灵手巧奖 -[..]bbs/forum.php?mod=viewthread&tid=1647446

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Tue Jan 12 21:46:09 HKT 2021 From /weblog/unix


Web base vim as tutorials -

History of VIM -[..]f-productivity-vims-20th-anniversary.ars

Guide for editing text object, most already familiar with using 'w' for word editing, this blog discuss more about using 'p' for paragrahy and other related stuff. -[..]7/vim-text-objects-the-definitive-guide/

Seven habits of effective text editing , a lot of nice tip of using vim, like hlsearch , omni-completion

vimdiff tips -[..]cles/2008/04/30/vim-as-a-diff-merge-tool[..]9899-uid-36931-do-showone-type-blog.html

How to regex with line number -

cheat sheet of jumping around source code -[..]inux-HOWTO/C-editing-with-VIM-HOWTO.html

Nice analysis of good programming environment -[..]why-i-switched-from-textmate-to-vim.html

Creating macros in vim - <- introduction to Command-T and FuzzyFinder

Some VIM tips:

Essential Vim editor navigation commands
Vim search and replace – 12 powerful find and replace examples.
How To add bookmarks inside the Vim editor
How To record and play inside the Vim editor
Correct spelling mistakes automatically inside the Vim Editor
Automatic word completion using Ctrl-X
Enable thesaurus option in the Vim editor
Vim autocommand magic. Add custom header to your files automatically.
Convert Vim editor to a beautiful source code browser.
Use the Vim editor as a bash IDE, or C/C++ IDE, or Perl IDE.[..]com/2016/04/19/vim-commands-cheat-sheet/

ctrl+w, ctrl+w , vimdiff switch folder -

tutorial -[..]editor-in-unix-example-tutorial-and.html[..]s/3mfvdg/how_do_i_go_about_learning_vim/

Compilation plugin -

Highlight multiple searches at the same time, each with a different color. -

C/C++ IDE -[..]10/vim-plugin-for-navigating-c-with.html

Evil, putting vi in emacs -

Fixing syntax at solaris, "export TERM=xtermc", ":syntax enable" -

Graph your Vim undo tree in style. -

Introduction to Selecta and Command-T, tool for fuzzy mapping and open files easier -[..]d-the-vimrc-file-be-located-on-windows-7

Open Visual Studio config as XML -!topic/vim_use/HzVM9tjJP08

Snippert library ( e.g. function template ) -[..]3h7lca/which_snippet_library_do_you_use/[..]t_are_your_musthave_configs_and_plugins/[..]mments/2w22gf/edit_google_docs_with_vim/[..]nts/3ijsi2/original_post_a_vimrc_primer/[..]an_autocomplete_plugin_if_yes_which_one/

gUU to turn whole line upper case, and guu to turn whole line lower case -[..]_guu_makes_an_entire_line_lowercase_and/

can use :TOhtml to turn a text file to HTML -

set encoding=utf-8 -[..]how_to_reliably_switch_to_using_utf8_by/

If you like to test the regex for vi, can refer to this -[..]/blog/vim-creator-champions-charityware/

Another blog about using vim as IDE -

vim cheat sheet -[..]d_using_spacemacsevil_and_made_this_vim/

How Vim works internally? -[..]omments/hpt9l9/how_vim_works_internally/

Sample example of a VIM plugin -

Vim has a built-in Emoji Picker! 勞️ -[..]s/ioewb0/vim_has_a_builtin_emoji_picker/

Fast Typing: vi -

Vim as HTTP client -

Vim team -

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Tue Jan 12 20:27:57 HKT 2021 From /weblog/history


united-states-postal-service -[..]ited-states-postal-service-then-and.html

surprising-facts-about-the-united-states-military -[..]-facts-about-the-united-states-military/

about-the-revolutionary-war-you-might-not-know -[..]tionary-war-you-might-not-know/?view=all

About White house -[..]e-house-you-probably-never-thought-about[..]ite-house-facts-you-probably-didnt-know/

Civil war -[..]s-that-will-change-your-view-on-history/

New York -[..]ting-facts-about-new-york-city/?view=all

Lincoln -[..]ught-you-about-abraham-lincoln/?view=all

Alaska -[..]interesting-and-craziest-state/?view=all

native-americans -[..]n-facts-about-native-americans/?view=all

Ali -[..]s-you-might-not-know-about-muhammad-ali/

珍珠港事件的歷史照片 -

25-biggest-screw-ups-that-completely-changed-history -[..]rew-ups-that-completely-changed-history/

george-washington -[..]story/magazine/2015/12/george-washington

Indian -[..]most-endangered-historic-places-for-2020[..]apital-11-most-endangered-historic-sites[..]tory/league-nations-doomed-before-began/[..]gynaecologist-who-fought-for-black-women

Decades ago, this pollution disaster exposed the perils of dirty air -[..]a-smog-disaster-exposed-perils-dirty-air

joe-biden -

Who owns America’s history? The answer will define what replaces fallen monuments. -[..]-what-replaces-fallen-monuments-feature/

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Tue Jan 12 13:40:14 HKT 2021 From /weblog/trip/travelling


Milford Sound -[..]7%9A%84%E6%A8%82%E9%9F%BB-milford-sound/[..]015/05/new-zealand-travel-itinerary.html[..]/08/air-safaris-new-zealand-glacier.html

澳洲十大秘景 -

澳洲旅攝大作戰 (維多利亞和塔斯曼尼亞篇) -

【澳洲】旅行家的六大夢幻地,出發澳洲圓夢去! -

Tips for getting sim in AU -[..]%b2%e9%9b%bb%e8%a9%b1%e5%8d%a1%ef%bc%81/

紐西蘭的星空聖地——Tekapo -

Sydney -

Melbourne countryside -

Summer at AU -

【新西蘭旅遊】雪地飛機近距離睇最大冰川 入最高山峰冰川探險 -[..]style/realtime/article/20180820/58576663

【新西蘭南極光】極罕見!直擊追光兩星期 攝影達人教授睇極光秘訣 -[..]style/realtime/article/20180820/58576709

Underwater Hotel Opens in Australia on Great Barrier Reef -[..]eat-barrier-reef?dom=rss-default&src=syn[..]ons/things-to-do-north-stradbroke-island[..]reserve-castle-hill-bush-walks-for-kids/[..]do/picnic-areas/kellys-falls-picnic-area[..]ence/new-guinea-plant-diveristy-5234365/

NSW explorers -

澳洲19個不為人知的海灘 -[..]%b7%e7%81%98%ef%bc%88%e4%b8%8b%ef%bc%89/[..]%8e%e9%ba%97%e6%b5%b7%e7%81%98%e4%b8%8a/

Cowra -

Welcome to Lord Howe -

NSW National Parks and Wildlife Service -[..]to-do/sydney-family-tours-parks-eco-pass[..]park/parks/barrington-tops-national-park

Yarrangobilly Caves -[..]u/things-to-do/yarrangobilly-caves-tours

Quokkas -

kakadu -

scuba-diving-in-new-zealand -[..]/where-to-go-scuba-diving-in-new-zealand

Various place in AU -[..]features-of-Australia/answer/Reese-Mac-1

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Sun Jan 10 21:46:02 HKT 2021 From /weblog/health/sport


Exercise Nutrition: Whether You Should Eat Before or After a Workout Depends on Your Fitness Goals -[..]-a-workout-depends-on-your-fitness-goals

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Sat Jan 09 16:23:31 HKT 2021 From /weblog/science/animal


四川現遠古生物「仙女蝦」 幼卵無懼100℃滾水 -

extinct-animals-that-scientists-want-to-de-extinct -[..]-scientists-want-to-de-extinct/?view=all

dinosaurs -[..]u-might-need-to-stop-believing/?view=all[..]acts-you-might-not-know-about-dinosaurs/

extinct-animals -[..]ls-that-we-are-sad-to-see-gone/?view=all

fossils -[..]izarre-fossils-ever-discovered/?view=all

Big frog -[..]als-ecology/ancient-pacman-frog-0423432/[..]sea-monsters-that-once-ruled-the-oceans/[..]ience/10-weirdest-prehistoric-creatures/

【蛛蠍混合體?】1億年歷史琥珀 藏新品種長尾蜘蛛 -[..]ional/realtime/article/20180206/57797446[..]ce/saber-toothed-cat-about-facts-0943284

neanderthals -[..]00128-how-did-the-last-neanderthals-live

一頭挑食的結節龍 最後的晚餐吃什麼? -

Great Auk -[..]19/09/dinosaur-fossils-collector-feature

Pterosaurs constantly evolved into better fliers until their extinction -[..]anatomy/pterosaur-flight-evolution-0523/

New research explains why crocodiles are relatively unchanged since dinosaur times -[..]cience/why-crocodiles-survived-08012021/

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Wed Jan 06 20:49:46 HKT 2021 From /weblog/java/string


Java's String.repeat Method in Action: Building PreparedStatement with Dynamic Number of Parameters -[..]k11-string-repeat-preparedstatement.html

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Wed Jan 06 20:29:12 HKT 2021 From /weblog/health


眼睛揭示的健康問題 -

視網膜撕裂 — 激光修補 -[..]82-%E6%BF%80%E5%85%89%E4%BF%AE%E8%A3%9C/

The reality is that, unless you have a degenerative problem that needs to be treated by an ophthalmologist, there is no reason to try to naturally improve your eyesight, and there is not much any lens can do in this regard (unless we’re talking about children). You can put in the effort, but it is unlikely to help. Think about whether you really need to see any better than you currently do, considering you have glasses to fix the issue.
Progressive lenses can help you switch more comfortably from far to close distance. Your eyesight won’t magically improve, but that should never be your expectation when choosing glasses. -[..]-progressives-lenses-good-for-your-eyes/

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Wed Jan 06 20:26:28 HKT 2021 From /weblog/health/food


Milk Mysteries: What’s in Your Glass? -

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Wed Jan 06 20:22:50 HKT 2021 From /weblog/trip/camping


8字結 -

Few other knots that are useful -[..]ke-your-weekend-more-enjoyable/?view=all



How to Start a Fire, Plus 15 Other Outdoor Skills That Aren’t Complicated -[..]r-outdoor-skills-that-aren-t-complicated

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Fri Jan 01 08:12:37 HKT 2021 From /weblog/software_engineering/SCM

Best Practice

Article for SCM -

In my opinions, everything except machine generated should be in SCM... How about you? -[..]d.tss?thread_id=41260&ASRC=EM_NNL_347801

Check In Early, Check In Often -

Comparison of difference SCM, a bit subjective, still good as basic overview of feature and comparison -[..]urity-model-for-source-control-scmm.html

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