carfield.com.hk food.txt 2018-04-23T02:48:51Z 2018-04-23T02:48:51Z <br/>寫在沙中線通車前幾年,我最喜愛的土瓜灣十間食肆 - <a href="http://foodie-smashingpumkins.blogspot.hk/2017/07/2017.html">http://foodie-smashingpumkins.blogspot.hk/2017/07/2017.html</a> <a href="http://foodie-smashingpumkins.blogspot.hk/2015/06/blog-post_13.html">http://foodie-smashingpumkins.blogspot.hk[..]ns.blogspot.hk/2015/06/blog-post_13.html</a> <br/><br/>肉乾怎麼做的?為什麼牛肉乾絲絲分明、豬肉乾香軟多汁、肉紙又輕薄脆口? - <a href="https://dq.yam.com/post.php?id=9161">https://dq.yam.com/post.php?id=9161</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-23T02:48:51Z middleware.txt 2018-04-22T14:40:03Z 2018-04-22T14:40:03Z <br/>消息中间件选型时,要关注哪些问题? - <a href="https://mp.weixin.qq.com/s?__biz=MzIwMzg1ODcwMw==&mid=2247487688&idx=1&sn=d1555109750b309a2d96ce3332e8a97b&chksm=96c9a6a8a1be2fbe8e1df2f2bb60a2bfea0e62aaec0633df928432ceed6438a724dd217624cd#rd">https://mp.weixin.qq.com[..]aec0633df928432ceed6438a724dd217624cd#rd</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-22T14:40:03Z product.txt 2018-04-16T04:54:25Z 2018-04-16T04:54:25Z <br/>Why we should start small - <a href="http://spin.atomicobject.com/2013/11/01/minimum-viable-product-benefits/">http://spin.atomicobject.com[..]3/11/01/minimum-viable-product-benefits/</a> <br/><br/><a href="http://www.yegor256.com/2014/10/20/how-we-write-product-vision.html">http://www.yegor256.com[..]4/10/20/how-we-write-product-vision.html</a> <br/><br/>Most of product development is the middle part: the messy, weird, unintuitive place where you and your team are making hundreds of small decisions. If you are not looking to real people by continuously conducting user research and running hypothesis-driven tests, you’ll slowly (and with growing confidence) get far away from your actual goal: Making a product for real people. - <a href="https://medium.com/@merci/personas-are-garbage-and-so-are-many-other-things-come-to-think-of-it-42fa3d7cb415">https://medium.com[..]-things-come-to-think-of-it-42fa3d7cb415</a> <br/><br/>Naming can be difficult - <a href="https://www.inside.com.tw/2018/04/16/company-name-is-big-deal">https://www.inside.com.tw/2018/04/16/company-name-is-big-deal</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-16T04:54:25Z estimate.txt 2018-04-10T02:27:33Z 2018-04-10T02:27:33Z <br/>Here is one way of how people estimate percent of completion - <a href="http://geekswithblogs.net/optikal/archive/2006/12/31/102381.aspx">http://geekswithblogs.net/optikal/archive/2006/12/31/102381.aspx</a> <br/><br/>I believe the general practice in my company is to take your estimate and triple it. Noone EVER complains that a project was completed too quickly. - <a href="http://discuss.joelonsoftware.com/default.asp?pg=pgDiscussThread&ixDiscussTopicParent=15151&ixDiscussGroup=3">http://discuss.joelonsoftware.com[..]iscussTopicParent=15151&ixDiscussGroup=3</a> <br/><br/>McConnell: 25% isn't necessarily a bad number. What's bad about it is that the average project is something like 100% late and 100% over budget at the time it's shut down. With better development approaches, a lot of those projects would get shut down when they've used 20% of their budgets rather than 200% of their budgets.<br/><a href="http://blogs.cio.com/node/600">http://blogs.cio.com/node/600</a> <br/><br/>Schedule chicken , someone leave the responsiblity to other sliencely - <a href="http://www.stickyminds.com/sitewide.asp?Function=edetail&ObjectType=COL&ObjectId=7923">http://www.stickyminds.com[..]ion=edetail&ObjectType=COL&ObjectId=7923</a> <br/><br/>If you need to deliver software in 9 months, you could make a plan to deliver software in 9 months and hope it works. Or you could start delivering software every week. Maybe in the first week you aren't so good at it but after four weeks you and the rest of your team will be better. I call it the reduce risk by practicing technique. I can't believe how many people line up against me on this, even quality experts. - Ward Cunningham <br/><br/>Estimate via experience - <a href="http://digerati-illuminatus.blogspot.com/2007/12/estimating-software-feature-development.html">http://digerati-illuminatus.blogspot.com[..]mating-software-feature-development.html</a> <br/><br/>Explain what is Velocity in scrum - <a href="http://kw-agiledevelopment.blogspot.com/2008/01/understanding-your-velocity.html">http://kw-agiledevelopment.blogspot.com[..]2008/01/understanding-your-velocity.html</a> <br/><br/>Concern about estimation - <a href="http://agile.dzone.com/news/humans-cant-estimate-tasks">http://agile.dzone.com/news/humans-cant-estimate-tasks</a> <a href="http://jimhighsmith.com/2011/11/02/velocity-is-killing-agility/">http://jimhighsmith.com/2011/11/02/velocity-is-killing-agility/</a> <br/><br/>Test Effort Estimation - <a href="http://blogs.siliconindia.com/PrashantChavan/Estimation_approch-bid-00oQI1TW93593159.html">http://blogs.siliconindia.com[..]mation_approch-bid-00oQI1TW93593159.html</a> <br/><br/>Reducing focus on estimation, I think it is good move, as estimate always inaccurate - <a href="http://blog.anandvishwanath.in/2011/09/case-for-reducing-focus-on-estimation.html">http://blog.anandvishwanath.in[..]se-for-reducing-focus-on-estimation.html</a> <br/><br/><a href="http://www.scrumexpert.com/knowledge/using-budget-instead-of-estimates-in-agile/">http://www.scrumexpert.com[..]ng-budget-instead-of-estimates-in-agile/</a> <br/><br/>Discussion about noestimates-software-contractors - <a href="http://www.infoq.com/cn/news/2016/01/noestimates-software-contractors">http://www.infoq.com[..]2016/01/noestimates-software-contractors</a> <a href="http://www.infoq.com/news/2015/12/noestimates-software-contractors">http://www.infoq.com[..]2015/12/noestimates-software-contractors</a> <br/><br/><a href="https://ronjeffries.com/articles/estimation-articles/">https://ronjeffries.com/articles/estimation-articles/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-10T02:27:33Z America.txt 2018-04-07T15:24:13Z 2018-04-07T15:24:13Z <br/>本地達人帶你玩轉丹佛 - <a href="http://cn.wsj.com/big5/20140529/lux112625.asp">http://cn.wsj.com/big5/20140529/lux112625.asp</a> <br/><br/>california - <a href="http://list25.com/25-reasons-you-might-find-california-to-be-one-of-the-coolest-places-in-the-world/">http://list25.com[..]-one-of-the-coolest-places-in-the-world/</a> <br/><br/>Located in the north of New York state, the Adirondack Park is a large protected area and one of the most spectacular natural attractions of the state. - <a href="http://list25.com/25-reasons-the-adirondack-park-is-a-great-place-to-visit/?view=all">http://list25.com[..]park-is-a-great-place-to-visit/?view=all</a> <br/><br/>Manhattan - <a href="http://list25.com/25-awesome-reasons-that-you-should-visit-manhattan/?view=all">http://list25.com[..]hat-you-should-visit-manhattan/?view=all</a> <br/><br/>美國猶他州國家公園秋天自駕遊 - <a href="http://www.dcfever.com/column/read.php?id=4286">http://www.dcfever.com/column/read.php?id=4286</a> <br/><br/>Train trip - <a href="http://mymodernmet.com/train-travel-usa-bargain">http://mymodernmet.com/train-travel-usa-bargain</a> <br/><br/>5 BEACHES TO VISIT ON OAHU - <a href="http://frame.bloglovin.com/?post=5830644687&blog=13561099&frame_type=none">http://frame.bloglovin.com[..]5830644687&blog=13561099&frame_type=none</a> <br/><br/><a href="http://sealandskyworldtravel.blogspot.hk/2018/01/america.html">http://sealandskyworldtravel.blogspot.hk/2018/01/america.html</a> <br/><br/><a href="https://list25.com/25-most-breathtaking-mountain-towns-in-the-united-states/">https://list25.com[..]ing-mountain-towns-in-the-united-states/</a> <br/><br/><a href="https://list25.com/25-fun-facts-about-colorado-you-might-not-know/">https://list25.com[..]facts-about-colorado-you-might-not-know/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-07T15:24:13Z tutorial.txt 2018-04-07T15:00:50Z 2018-04-07T15:00:50Z <br/>About marco photograhy - <a href="http://www.dpreview.com/articles/3064907237/depth-of-field-in-macro-photography">http://www.dpreview.com[..]7237/depth-of-field-in-macro-photography</a> <br/><br/>動 態 攝 影 分 享 - <a href="http://www.dchome.net/viewthread.php?tid=432312">http://www.dchome.net/viewthread.php?tid=432312</a> <a href="http://patricklenz.com/posts/gymnastics-fundraiser-portfolio-shoot">http://patricklenz.com[..]ts/gymnastics-fundraiser-portfolio-shoot</a> <a href="http://www.dcfever.com/news/readnews.php?id=14264&link=guid">http://www.dcfever.com/news/readnews.php?id=14264&link=guid</a> <br/><br/>世盃攝影師落場 三機三鏡是基本 - <a href="http://worldcup2014.appledaily.com/realtime/all/latest/20140624/52618252">http://worldcup2014.appledaily.com[..]om/realtime/all/latest/20140624/52618252</a> <br/><br/>India guide - <a href="http://www.dchome.net/viewthread.php?tid=481974">http://www.dchome.net/viewthread.php?tid=481974</a> <br/><br/>請問點影一個人行緊過黎既情景 - <a href="http://www.dchome.net/viewthread.php?tid=753867">http://www.dchome.net/viewthread.php?tid=753867</a> <br/><br/><a href="http://digital-photography-school.com/how-to-take-great-group-photos">http://digital-photography-school.com[..]chool.com/how-to-take-great-group-photos</a> <br/><br/>Street photographic - <a href="http://www.dchome.net/viewthread.php?tid=819443">http://www.dchome.net/viewthread.php?tid=819443</a> <a href="http://www.dcfever.com/column/read.php?id=1562">http://www.dcfever.com/column/read.php?id=1562</a> , 呈圓狀, 二等分, 重覆式, 同形狀 <br/><br/>What is the real meaning of Aperture in zoom len - <a href="http://digitaljournalist.org/issue0909/tech-tips.html">http://digitaljournalist.org/issue0909/tech-tips.html</a> <br/><br/>How to take building photo look proper vertically - <a href="http://www.dchome.net/viewthread.php?tid=833344">http://www.dchome.net/viewthread.php?tid=833344</a> <br/><br/>How to take astro landscape photo - <a href="http://www.hokoon.edu.hk/astro/photocontest/astro_landscape.html">http://www.hokoon.edu.hk/astro/photocontest/astro_landscape.html</a> <br/><br/>How to take a good photo - <a href="http://www.dpreview.com/articles/4491391950/evolution-of-an-image">http://www.dpreview.com/articles/4491391950/evolution-of-an-image</a> <br/><br/>Think about composition rule - <a href="http://www.dpreview.com/articles/1304360703/breaking-the-rules">http://www.dpreview.com/articles/1304360703/breaking-the-rules</a> <br/><br/><a href="http://www.petapixel.com/2011/07/20/how-to-use-steel-wool-for-beautiful-light-painting-photographs/">http://www.petapixel.com[..]or-beautiful-light-painting-photographs/</a> <br/><br/>Using shifted len to create create landscape photo - <a href="http://www.dpreview.com/articles/9496515776/the-dslr-field-camera">http://www.dpreview.com/articles/9496515776/the-dslr-field-camera</a> <br/><br/><a href="http://erickimphotography.com/blog/2012/08/5-things-stephen-shore-can-teach-you-about-street-photography/">http://erickimphotography.com[..]-can-teach-you-about-street-photography/</a> <br/><br/>你也可以做得到]超簡易DIY證件相拍攝 - <a href="http://www.dcfever.com/column/read.php?id=2070">http://www.dcfever.com/column/read.php?id=2070</a> <br/><br/>淺談燈光人像, 逆光和壓光 - <a href="http://www.dcfever.com/column/read.php?id=2020">http://www.dcfever.com/column/read.php?id=2020</a> <a href="http://wlcreative.com/blog/%E6%B7%BA%E8%AB%87%E7%87%88%E5%85%89%E4%BA%BA%E5%83%8F/">http://wlcreative.com[..]%87%E7%87%88%E5%85%89%E4%BA%BA%E5%83%8F/</a> <a href="http://www.dcfever.com/column/read.php?id=3988">http://www.dcfever.com/column/read.php?id=3988</a> <br/><br/>Tutorial about using DSLR to take good movie - <a href="http://www.dcfever.com/news/readnews.php?id=9500&link=guid">http://www.dcfever.com/news/readnews.php?id=9500&link=guid</a> <br/><br/>How to take cloud sea photo - <a href="http://www.dcfever.com/column/read.php?id=2273">http://www.dcfever.com/column/read.php?id=2273</a> <br/><br/>Informaton of light pillar - <a href="http://www.islandnet.com/~see/weather/eyes/pillars.htm">http://www.islandnet.com/~see/weather/eyes/pillars.htm</a> <br/><br/>How to take Lightning photos - <a href="http://www.dcfever.com/column/read.php?id=2456">http://www.dcfever.com/column/read.php?id=2456</a> <br/><br/>How to take children photo - <a href="http://www.dcfever.com/column/read.php?id=2487">http://www.dcfever.com/column/read.php?id=2487</a> <br/><br/>進階對焦技巧 – 快門對焦分開處理 - <a href="http://wlcreative.com/blog/%E9%80%B2%E9%9A%8E%E5%B0%8D%E7%84%A6%E6%8A%80%E5%B7%A7-%E5%BF%AB%E9%96%80%E5%B0%8D%E7%84%A6%E5%88%86%E9%96%8B%E8%99%95%E7%90%86/">http://wlcreative.com[..]%A6%E5%88%86%E9%96%8B%E8%99%95%E7%90%86/</a> <br/><br/>水底攝影入門(一):水底光線的考慮 - <a href="http://www.dcfever.com/column/read.php?id=2459">http://www.dcfever.com/column/read.php?id=2459</a> <br/><br/><a href="http://petapixel.com/2014/10/08/start-chart-interactive-photography-skill-tree-beginners/">http://petapixel.com[..]active-photography-skill-tree-beginners/</a> <br/><br/>Zone system - <a href="http://www.mobile01.com/topicdetail.php?f=257&t=2487912">http://www.mobile01.com/topicdetail.php?f=257&t=2487912</a> <br/><br/>How to use flash in studio - <a href="http://www.dcfever.com/fillens/read.php?id=308">http://www.dcfever.com/fillens/read.php?id=308</a> <br/><br/>Tips of taking photo for wild life - <a href="http://cn.wsj.com/big5/20150601/PHO101044.asp">http://cn.wsj.com/big5/20150601/PHO101044.asp</a> <br/><br/>TimeLapse tutorial - <a href="http://www.dcfever.com/column/read.php?id=3381">http://www.dcfever.com/column/read.php?id=3381</a> <a href="http://www.dcfever.com/news/readnews.php?id=20997">http://www.dcfever.com/news/readnews.php?id=20997</a> <br/><br/>用小電筒照出静物「封面相」 - <a href="http://www.dcfever.com/column/read.php?id=3937">http://www.dcfever.com/column/read.php?id=3937</a> <br/><br/>How to find your vision? practice, practice, practice - <a href="http://www.mikkolagerstedt.com/blog/2016/6/3/how-to-find-your-vision-in-photography">http://www.mikkolagerstedt.com[..]3/how-to-find-your-vision-in-photography</a> <br/><br/>拍出令人心動的女生照片,分享如果教導模特兒擺 POSE - <a href="http://www.dcfever.com/column/read.php?id=4370">http://www.dcfever.com/column/read.php?id=4370</a> <br/><br/>How to show dimension - <a href="http://digiphoto.techbang.com/posts/9324-how-to-make-a-photo-more-solid-on-the-construction-of-space-in-photography">http://digiphoto.techbang.com[..]the-construction-of-space-in-photography</a> <br/><br/>How to take food photo - <a href="http://letsfilm.org/archives/320676">http://letsfilm.org/archives/320676</a> <br/><br/>How to tone color - <a href="http://digiphoto.techbang.com/posts/9370-late-photographer-to-help-you-sort-through-ideas-learn-to-tone-and-color-control#_">http://digiphoto.techbang.com[..]-ideas-learn-to-tone-and-color-control#_</a> <br/><br/>Common shutter speed - <a href="http://digiphoto.techbang.com/posts/9424-photography-teaching-it-is-said-that-these-are-commonly-used-by-professional-photographers-shutter-speed">http://digiphoto.techbang.com[..]professional-photographers-shutter-speed</a> <br/><br/>12-photo-posture-tips-make-your-characters-just-like-professional-models -<br/><a href="http://digiphoto.techbang.com/posts/9476-master-12-photo-posture-tips-make-your-characters-just-like-professional-models-beautiful">http://digiphoto.techbang.com[..]-just-like-professional-models-beautiful</a> <br/><br/>人像攝影經驗分享,幾個提升拍攝技巧的要點 - <a href="http://www.dcfever.com/column/read.php?id=4663">http://www.dcfever.com/column/read.php?id=4663</a> <br/><br/>初學者也能拍出唯美畫面:攝影師教你捕捉絕美風景照的4步驟 - <a href="https://digiphoto.techbang.com/posts/9593-beginners-can-also-make-a-beautiful-picture-the-photographer-to-teach-you-to-capture-the-stunning-scenery-of-the-4-steps">https://digiphoto.techbang.com[..]ture-the-stunning-scenery-of-the-4-steps</a> <br/><br/>想拍漂亮的散景靜物嗎?6步驟DIY一個超絢麗散景牆, with 鋁箔或銀色包裝紙 - <a href="http://digiphoto.techbang.com/posts/9423-want-to-make-beautiful-bokeh-still-life-6-steps-to-a-super-gorgeous-diy-bokeh-wall">http://digiphoto.techbang.com[..]steps-to-a-super-gorgeous-diy-bokeh-wall</a> <br/><br/>3D photographic technique - <a href="http://www.dchome.net/viewthread.php?tid=266665&extra=page%3D1">http://www.dchome.net/viewthread.php?tid=266665&extra=page%3D1</a> <br/><br/>Tips of taking sunrise photo - <a href="https://mymodernmet.com/sunrise-photography-guide-anton-gorlin">https://mymodernmet.com/sunrise-photography-guide-anton-gorlin</a> <br/><br/>相機帶「拍攝術」 - <a href="http://www.dcfever.com/news/readnews.php?id=21934&link=guid">http://www.dcfever.com/news/readnews.php?id=21934&link=guid</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-07T15:00:50Z VID_20180407_194009.mp4 2018-04-07T11:40:09Z 2018-04-07T11:40:09Z <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-07T11:40:09Z government.txt 2018-04-06T02:42:42Z 2018-04-06T02:42:42Z <br/><a href="https://list25.com/25-unique-types-of-government-you-might-not-know-exist/">https://list25.com[..]-of-government-you-might-not-know-exist/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-06T02:42:42Z personality.txt 2018-04-05T03:39:39Z 2018-04-05T03:39:39Z <br/>A prioritized list of desired traits:<br/><br/>Character<br/>Critical thinking<br/>Motivation<br/>Creativity<br/>Business knowledge<br/>Technical knowledge<br/><br/>My only suspect is Technical knowledge is lower than Business knowledge, what will you think about this? - <a href="http://www.davenicolette.net/agile/index.blog?entry_id=1220879">http://www.davenicolette.net/agile/index.blog?entry_id=1220879</a> <br/><br/>Difference type of employee - <a href="http://headrush.typepad.com/creating_passionate_users/2007/03/is_your_app_an_.html">http://headrush.typepad.com[..]onate_users/2007/03/is_your_app_an_.html</a> <br/><br/>The Power of Introverts: A Manifesto for Quiet Brilliance - <a href="http://www.scientificamerican.com/article.cfm?id=the-power-of-introverts&print=true">http://www.scientificamerican.com[..]fm?id=the-power-of-introverts&print=true</a> <a href="http://h30565.www3.hp.com/t5/Feature-Articles/How-to-Succeed-as-an-Introvert/ba-p/1522">http://h30565.www3.hp.com[..]How-to-Succeed-as-an-Introvert/ba-p/1522</a> <br/><br/>Honesty - <a href="http://www.michelemmartin.com/thebambooprojectblog/2012/04/being-honest-with-yourself-and-starting-from-where-you-are.html">http://www.michelemmartin.com[..]elf-and-starting-from-where-you-are.html</a> <br/><br/><br/>23 Signs You’re Emotionally Intelligent & Destined for Success:<br/><br/> The ability to listen and to speak to the “human needs” of coworkers and customers and make them feel understood and respected<br/> Ability to build relationships and connect with others on a deep level<br/> Good conversation skills<br/> The ability to propose solutions to problems, not just talk about problems<br/> Meaningfully contribute to brainstorming<br/> Ability to write well<br/> Problem-solving skills<br/> Being a team player<br/> Being likeable<br/> Self-confidence<br/> Strong work ethic<br/> Optimism/positive attitude<br/> Good communication skills<br/> Storytelling abilities for presentations<br/> Time management abilities<br/> Being good at “reading” people<br/> Exercise tact when delivering a message<br/><br/><a href="http://www.thepowerofintroverts.com/2012/09/04/23-signs-youre-emotionally-intelligent-destined-for-success/">http://www.thepowerofintroverts.com[..]onally-intelligent-destined-for-success/</a> <br/><br/><br/>What Makes Good Traders Great Entrepreneurs <br/><br/>* An intense drive to succeed;<br/>* The ability to adapt to changing circumstances;<br/>* Decisiveness<br/>* Energy<br/>* Perseverance and determination<br/>* Risk tolerance<br/>* Strong self-confidence<br/><br/><a href="http://traderfeed.blogspot.com.au/2014/03/what-makes-good-traders-great.html">http://traderfeed.blogspot.com.au[..]14/03/what-makes-good-traders-great.html</a> <br/><br/>What is professional - <a href="http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss">http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss</a> <br/><br/>How to change your character: 索托說:“你應該從改變行為做起,接下來,如果你能長期保持這種新行為,這種行為就會被鎖定下來。 - <a href="http://cn.wsj.com/big5/20140502/lif114051.asp?source=rss">http://cn.wsj.com/big5/20140502/lif114051.asp?source=rss</a> <br/><br/>If I say just trust me and I’m wrong, I’m untrustworthy. If I say here’s my work and it’s wrong, I’m honest, human, and serving scientific progress. - <a href="http://simplystatistics.org/2016/12/29/some-stress-reducers/">http://simplystatistics.org/2016/12/29/some-stress-reducers/</a> <br/><br/>I Used To Be Shy. This Is How I Became Confident - <a href="https://medium.com/personal-growth/i-used-to-be-shy-this-is-how-i-became-confident-f0b1d0ab5e29">https://medium.com[..]s-is-how-i-became-confident-f0b1d0ab5e29</a> <br/><br/>Confidence is, in fact, a product of repetition … but not a product of success — it’s a product of failure. - <a href="https://psiloveyou.xyz/where-confidence-comes-from-785df9139d83">https://psiloveyou.xyz/where-confidence-comes-from-785df9139d83</a> <br/><br/>Everyone is given the exact fuel they need to succeed. But few use it. - <a href="https://medium.com/the-mission/if-you-want-to-have-big-success-you-need-to-become-more-6d0781b464c3">https://medium.com[..]ess-you-need-to-become-more-6d0781b464c3</a> <br/><br/>You Seek Money and Titles, Not Experience and Transformation - <a href="https://medium.com/the-mission/why-most-people-will-remain-in-mediocrity-6c7e24c48d12">https://medium.com[..]e-will-remain-in-mediocrity-6c7e24c48d12</a> <br/><br/>堅韌意志的秘密 - <a href="http://cn.wsj.com/big5/20171124/OPN165323.asp">http://cn.wsj.com/big5/20171124/OPN165323.asp</a> <br/><br/>如何培養懂得感恩的孩子? - <a href="http://cn.wsj.com/BIG5/20180309/OPN174053.asp">http://cn.wsj.com/BIG5/20180309/OPN174053.asp</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-05T03:39:39Z creativity.txt 2018-04-04T14:43:46Z 2018-04-04T14:43:46Z <br/>Following the curiosity - <a href="http://michael.nona.name/archives/how-i-learn-1-follow-curiousness/">http://michael.nona.name[..]chives/how-i-learn-1-follow-curiousness/</a> <br/><br/>Creativity is often about 'Synthesis' - <a href="http://cipher-quaker.blogspot.com/2009/12/what-avatar-can-teach-us-about.html">http://cipher-quaker.blogspot.com[..]9/12/what-avatar-can-teach-us-about.html</a> <br/><br/>How to improve creativitiy? <a href="http://cn.wsj.com/big5/20120323/TRV113225.asp?source=rss">http://cn.wsj.com/big5/20120323/TRV113225.asp?source=rss</a> <br/><br/>最成功的人,多少都帶點率性,都忠於自己。不是嗎?天天做著不喜歡的事,又怎能出類拔萃?有 Passion,自然就投入,就有幹勁。 <a href="http://thehousenews.com/personal/%E6%9C%80%E5%85%B7%E7%AB%B6%E7%88%AD%E5%8A%9B%E7%9A%84%E4%BA%BA%E6%89%8D/">http://thehousenews.com[..]%AD%E5%8A%9B%E7%9A%84%E4%BA%BA%E6%89%8D/</a> <br/><br/>Analysis <br/>Synthesis <br/>Implementation <br/><br/><a href="http://www.forbes.com/sites/brettsteenbarger/2016/11/12/cultivating-our-creativity-the-hard-work-of-combinatorial-play/">http://www.forbes.com[..]ity-the-hard-work-of-combinatorial-play/</a> <br/><br/>Too much structured knowledge hurts creativity, shows study - <a href="https://www.sciencedaily.com/releases/2017/03/170322152736.htm">https://www.sciencedaily.com/releases/2017/03/170322152736.htm</a> <br/><br/><a href="https://medium.com/personal-growth/the-7-essential-behaviours-of-highly-creative-people-9e30d0bd6782">https://medium.com[..]s-of-highly-creative-people-9e30d0bd6782</a> <br/><br/>如何培養創造力?達·芬奇給世人留下這三條秘訣 - <a href="http://cn.wsj.com/big5/20171122/OPN165524.asp">http://cn.wsj.com/big5/20171122/OPN165524.asp</a> <br/><br/>How to Come Up with Great Ideas - <a href="https://queue.acm.org/detail.cfm?ref=rss&id=3203214">https://queue.acm.org/detail.cfm?ref=rss&id=3203214</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-04T14:43:46Z boss.txt 2018-04-04T14:41:07Z 2018-04-04T14:41:07Z <br/>Donald Trump is Blogging - <a href="http://www.micropersuasion.com/2005/08/donald_trump_is.html">http://www.micropersuasion.com/2005/08/donald_trump_is.html</a> <br/><br/>Bad boss? <a href="http://blog.guykawasaki.com/2007/02/is_your_boss_an.html">http://blog.guykawasaki.com/2007/02/is_your_boss_an.html</a> <a href="http://manincentral.blogspot.com/2009/05/blog-post.html">http://manincentral.blogspot.com/2009/05/blog-post.html</a> <br/><br/>The problem with Japan business leader handle crisis, some root from their culture - <a href="http://cn.wsj.com/big5/20100208/opn163651.asp?source=rss">http://cn.wsj.com/big5/20100208/opn163651.asp?source=rss</a> <a href="http://thehousenews.com/finance/%E6%B6%88%E8%B2%BB%E8%A1%8C%E7%82%BA%E6%98%AF%E4%BA%BA%E6%80%A7/">http://thehousenews.com[..]%8C%E7%82%BA%E6%98%AF%E4%BA%BA%E6%80%A7/</a> <br/><br/>「CK,千祈唔好睇少一個人身邊團隊既影響力呀。你話係佢向role model學習又得,你話係peer pressure又得。之但係,身邊冇人就九成九都唔得。」 - <a href="http://manincentral.blogspot.com/2011/12/blog-post_26.html">http://manincentral.blogspot.com/2011/12/blog-post_26.html</a> <br/><br/>禁用“回復所有人”功能<br/>迎難而上<br/>說服的力量<br/>學會“折磨”別人<br/>重新制訂“待辦事項表”<br/><a href="http://cn.wsj.com/big5/20130115/eoe072217.asp?source=rss">http://cn.wsj.com/big5/20130115/eoe072217.asp?source=rss</a> <br/><br/>1. 及時提供反饋意見。<br/>2. 教導員工如何在組織構架中獲得成功。<br/>3. 提供挑戰和機會。<br/>4. 創造一個可以促進團隊成長的環境。<br/>5. 幫助下屬從錯誤中吸取教訓。<br/>6. 積極地在高級管理層面前表揚自己的直接下屬。<br/><a href="http://cn.wsj.com/big5/20120104/eoe074113.asp?source=rss">http://cn.wsj.com/big5/20120104/eoe074113.asp?source=rss</a> <br/><br/>When you say, “Don’t bring me a problem. Bring me a solution” you say, “I’m not going to make the hard choices. You are.” But you’re the manager. You get paid to make the difficult choices. - <a href="http://www.jrothman.com/blog/mpd/2014/07/do-you-encourage-people-to-bring-you-problems.html">http://www.jrothman.com[..]ourage-people-to-bring-you-problems.html</a> <br/><br/>A good CEO, vision, people, financial control - <a href="http://www.inside.com.tw/2016/02/29/good-ceos-do-just-3-things">http://www.inside.com.tw/2016/02/29/good-ceos-do-just-3-things</a> <br/><br/>如何用肢體語言告訴別人你是領導 - <a href="http://cn.wsj.com/big5/20161012/LIF155203.asp">http://cn.wsj.com/big5/20161012/LIF155203.asp</a> <br/><br/>The Manager’s Guide To (Appropriately) Advocating For Your Team - <a href="https://www.vitalsmarts.com/crucialskills/2018/03/the-managers-guide-to-appropriately-advocating-for-your-team/">https://www.vitalsmarts.com[..]-appropriately-advocating-for-your-team/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-04T14:41:07Z world.txt 2018-04-04T03:15:33Z 2018-04-04T03:15:33Z <br/>回首沙龍的一生 - <a href="http://cn.wsj.com/big5/20140113/PHO093936.asp?source=rss">http://cn.wsj.com/big5/20140113/PHO093936.asp?source=rss</a> <br/><br/>surgical-tools-you-want-to-stay-away - <a href="http://www.damncoolpictures.com/2014/07/surgical-tools-you-want-to-stay-away.html">http://www.damncoolpictures.com[..]urgical-tools-you-want-to-stay-away.html</a> <br/><br/>incredible-animals-that-shaped-human-history - <a href="http://list25.com/25-incredible-animals-that-shaped-human-history/?view=all">http://list25.com[..]mals-that-shaped-human-history/?view=all</a> <br/><br/>amazing-moments-from-history-captured - <a href="http://www.damncoolpictures.com/2014/11/amazing-moments-from-history-captured.html">http://www.damncoolpictures.com[..]azing-moments-from-history-captured.html</a> <br/><br/>historically-accurate-modern-day-thanksgiving-facts - <a href="http://list25.com/25-historically-accurate-modern-day-thanksgiving-facts/?view=all">http://list25.com[..]-modern-day-thanksgiving-facts/?view=all</a> <br/><br/>bizarre-historical-facts-you-didnt-know - <a href="http://list25.com/25-bizarre-historical-facts-you-didnt-know/?view=all">http://list25.com[..]istorical-facts-you-didnt-know/?view=all</a> <br/><br/><a href="http://www.damncoolpictures.com/2015/05/the-last-photos-ever-taken-of-25-famous.html">http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html</a> <br/><br/>greatest-warriors-of-all-time - <a href="http://list25.com/25-greatest-warriors-of-all-time/?view=all">http://list25.com/25-greatest-warriors-of-all-time/?view=all</a> <br/><br/>incredible-historical-armors - <a href="http://list25.com/25-incredible-historical-armors-that-still-exist/?view=all">http://list25.com[..]orical-armors-that-still-exist/?view=all</a> <br/><br/>facts-about-world-war-i-that-shaped-the-world - <a href="http://list25.com/25-mind-blowing-facts-about-world-war-i-that-shaped-the-world/?view=all">http://list25.com[..]ld-war-i-that-shaped-the-world/?view=all</a> <br/><br/>一戰戰地的今與昔 - <a href="http://cn.wsj.com/big5/20140630/PHO102559.asp?source=rss">http://cn.wsj.com/big5/20140630/PHO102559.asp?source=rss</a> <a href="http://cn.wsj.com/big5/20140705/opn093501.asp?source=rss">http://cn.wsj.com/big5/20140705/opn093501.asp?source=rss</a> <br/><br/>Last photos of 25 famous people - <a href="http://www.damncoolpictures.com/2015/05/the-last-photos-ever-taken-of-25-famous.html">http://www.damncoolpictures.com[..]last-photos-ever-taken-of-25-famous.html</a> <br/><br/><a href="http://list25.com/25-worst-earthquakes-in-history/?view=all">http://list25.com/25-worst-earthquakes-in-history/?view=all</a> <br/><br/><a href="http://list25.com/25-chess-facts-that-might-just-make-you-a-grandmaster/?view=all">http://list25.com[..]ht-just-make-you-a-grandmaster/?view=all</a> <br/><br/><a href="http://list25.com/25-facts-about-the-history-of-bicycles-for-bike-enthusiasts/?view=all">http://list25.com[..]-bicycles-for-bike-enthusiasts/?view=all</a> <br/><br/>Nowadays doctors don't make house calls all to often but back in 1948 this type of practice was very common. As you're about to see, rural doctors had a very busy job. - <a href="http://www.damncoolpictures.com/2015/07/what-it-was-like-to-be-rural-doctor-for.html">http://www.damncoolpictures.com[..]-it-was-like-to-be-rural-doctor-for.html</a> <br/><br/><a href="http://list25.com/25-most-hardcore-snipers-in-history/?view=all">http://list25.com/25-most-hardcore-snipers-in-history/?view=all</a> <br/><br/><a href="http://list25.com/25-historical-photos-you-wont-believe-are-real/?view=all">http://list25.com[..]otos-you-wont-believe-are-real/?view=all</a> <br/><br/><a href="http://list25.com/25-bizarre-facts-about-clothing/?view=all">http://list25.com/25-bizarre-facts-about-clothing/?view=all</a> <br/><br/><a href="http://list25.com/25-most-influential-cities-in-history/?view=all">http://list25.com/25-most-influential-cities-in-history/?view=all</a> <br/><br/><a href="http://list25.com/25-incredibly-gross-and-surprising-hygiene-practices-from-history/?view=all">http://list25.com[..]hygiene-practices-from-history/?view=all</a> <br/><br/><a href="http://www.damncoolpictures.com/2015/10/these-are-top-10-highest-iqs-in-human.html">http://www.damncoolpictures.com[..]ese-are-top-10-highest-iqs-in-human.html</a> <br/><br/><a href="http://list25.com/25-most-lethal-warriors-ever-sent-into-battle/?view=all">http://list25.com[..]warriors-ever-sent-into-battle/?view=all</a> <br/><br/>保特 - <a href="https://theinitium.com/article/20170808-photo-UsainBolt/">https://theinitium.com/article/20170808-photo-UsainBolt/</a> <br/><br/><a href="http://list25.com/25-interesting-facts-about-explorers-and-exploration-you-might-not-know/?view=all">http://list25.com[..]exploration-you-might-not-know/?view=all</a> <br/><br/><a href="http://list25.com/25-interesting-facts-about-sunken-ships/?view=all">http://list25.com[..]sting-facts-about-sunken-ships/?view=all</a> <br/><br/>Largest cities in the world - <a href="http://list25.com/25-largest-cities-in-the-world-throughout-history/?view=all">http://list25.com[..]n-the-world-throughout-history/?view=all</a> <br/><br/>Gold - <a href="http://list25.com/25-crazy-things-you-didnt-know-about-gold/?view=all">http://list25.com[..]ings-you-didnt-know-about-gold/?view=all</a> <br/><br/>Israel - <a href="http://list25.com/25-facts-about-israel-that-show-why-its-a-very-interesting-and-controversial-country/?view=all">http://list25.com[..]ting-and-controversial-country/?view=all</a> <br/><br/>most-important-people-in-history-who-are-drastically-underrated - <a href="http://list25.com/25-of-the-most-important-people-in-history-who-are-drastically-underrated/?view=all">http://list25.com[..]who-are-drastically-underrated/?view=all</a> <br/><br/>trivia-about-trains - <a href="http://list25.com/25-awesome-trivia-about-trains/?view=all">http://list25.com/25-awesome-trivia-about-trains/?view=all</a> <br/><br/>legendary-mythical-weapons - <a href="http://list25.com/25-legendary-mythical-weapons-which-shaped-history/?view=all">http://list25.com[..]l-weapons-which-shaped-history/?view=all</a> <br/><br/>Boxing - <a href="http://list25.com/25-reasons-that-boxing-is-the-original-sport-and-other-things-you-never-knew-about-it/?view=all">http://list25.com[..]things-you-never-knew-about-it/?view=all</a> <br/><br/>Writing system - <a href="http://list25.com/25-undeciphered-writing-systems-that-we-might-never-figure-out/?view=all">http://list25.com[..]that-we-might-never-figure-out/?view=all</a> <br/><br/>lesser-known-but-horrific-war-crimes - <a href="http://list25.com/25-lesser-known-but-horrific-war-crimes-that-might-shock-you/?view=all">http://list25.com[..]ar-crimes-that-might-shock-you/?view=all</a> <br/><br/>Flags - <a href="http://list25.com/25-astounding-things-you-never-knew-about-flags/?view=all">http://list25.com[..]ngs-you-never-knew-about-flags/?view=all</a> <br/><br/>Pilots - <a href="http://list25.com/25-crazy-stories-and-anecdotes-about-pilots/?view=all">http://list25.com[..]ies-and-anecdotes-about-pilots/?view=all</a> <br/><br/>hardcore-people-to-have-ever-lived - <a href="http://list25.com/25-most-hardcore-people-to-have-ever-lived/?view=all">http://list25.com[..]core-people-to-have-ever-lived/?view=all</a> <br/><br/>Deadliest wars - <a href="http://list25.com/25-deadliest-wars-in-human-history/?view=all">http://list25.com/25-deadliest-wars-in-human-history/?view=all</a> <br/><br/>Favorite lanmarks - <a href="http://list25.com/25-vintage-photos-of-your-favorite-landmarks-under-construction-youve-probably-never-seen/?view=all">http://list25.com[..]tion-youve-probably-never-seen/?view=all</a> <br/><br/>symbols - <a href="http://list25.com/25-modern-symbols-that-have-lost-their-original-meaning/?view=all">http://list25.com[..]ve-lost-their-original-meaning/?view=all</a> <br/><br/>mother-teresa - <a href="http://list25.com/25-fascinating-facts-about-mother-teresa-and-her-extraordinary-life/?view=all">http://list25.com[..]esa-and-her-extraordinary-life/?view=all</a> <br/><br/>Bomb - <a href="http://list25.com/25-impressive-bomb-facts-that-are-fairly-explosive/?view=all">http://list25.com[..]acts-that-are-fairly-explosive/?view=all</a> <br/><br/>byzantine-emperors - <a href="http://list25.com/25-most-notable-byzantine-emperors-in-history/?view=all">http://list25.com[..]-byzantine-emperors-in-history/?view=all</a> <br/><br/>25 Largest And Most Epic Empires In History - <a href="http://list25.com/25-largest-and-most-epic-empires-in-history/?view=all">http://list25.com[..]d-most-epic-empires-in-history/?view=all</a> <br/><br/>architects-whose-works-are-truly-inspiring - <a href="http://list25.com/25-modern-architects-whose-works-are-truly-inspiring/?view=all">http://list25.com[..]hose-works-are-truly-inspiring/?view=all</a> <br/><br/>unique-winter-traditions-around-the-world - <a href="http://list25.com/25-unique-winter-traditions-around-the-world/?view=all">http://list25.com[..]er-traditions-around-the-world/?view=all</a> <br/><br/>most-remarkable-nobel-peace-prize-winners - <a href="http://list25.com/25-most-remarkable-nobel-peace-prize-winners/">http://list25.com/25-most-remarkable-nobel-peace-prize-winners/</a> <br/><br/>makeup-history - <a href="http://list25.com/25-cool-makeup-history-facts-youll-want-to-know/">http://list25.com[..]makeup-history-facts-youll-want-to-know/</a> <br/><br/>common-symbols-and-their-meanings - <a href="http://list25.com/25-common-symbols-and-their-meanings/">http://list25.com/25-common-symbols-and-their-meanings/</a> <br/><br/>amazing-battles-in-history - <a href="http://list25.com/25-amazing-battles-in-history/">http://list25.com/25-amazing-battles-in-history/</a> <br/><br/><a href="http://list25.com/25-shocking-facts-about-slave-trade/">http://list25.com/25-shocking-facts-about-slave-trade/</a> <br/><br/><a href="https://list25.com/25-modern-day-folk-heroes-we-want-to-know/">https://list25.com/25-modern-day-folk-heroes-we-want-to-know/</a> <br/><br/><a href="https://list25.com/25-dictators-who-died-horribly-unfortunate-deaths/">https://list25.com[..]rs-who-died-horribly-unfortunate-deaths/</a> <br/><br/><a href="https://list25.com/25-most-important-events-in-history/">https://list25.com/25-most-important-events-in-history/</a> <br/><br/><a href="https://list25.com/25-surprising-facts-about-canada-you-probably-didnt-know/">https://list25.com[..]ts-about-canada-you-probably-didnt-know/</a> <br/><br/><a href="https://list25.com/25-incredibly-bizarre-rituals-from-around-the-world/">https://list25.com[..]y-bizarre-rituals-from-around-the-world/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-04T03:15:33Z misc.txt 2018-04-03T15:24:09Z 2018-04-03T15:24:09Z <br/>memorable-sports-plays-history - <a href="http://list25.com/25-memorable-sports-plays-history/?view=all">http://list25.com/25-memorable-sports-plays-history/?view=all</a> <br/><br/>stepping - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stair-training-hell.html">http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html</a> <br/><br/>stretching - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stretch-more-better-movement.html">http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html</a> <br/><br/>change-your-cardio-training-plan - <a href="http://www.mr-sport.com.tw/exercise-and-training/aerobic-training/change-your-cardio-training-plan.html">http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html</a> <br/><br/>彈跳床 - <a href="http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html">http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html</a> <br/><br/><a href="http://list25.com/25-bizarre-sports-you-probably-never-heard-of/">http://list25.com/25-bizarre-sports-you-probably-never-heard-of/</a> <br/><br/><a href="http://darebee.com/workouts.html?limitstart=0">http://darebee.com/workouts.html?limitstart=0</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/exercise-in-office-chair.html">http://www.mr-sport.com.tw/post/exercise-in-office-chair.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/four-burpee-alternatives.html">http://www.mr-sport.com.tw/post/four-burpee-alternatives.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/lunge.html">http://www.mr-sport.com.tw/post/lunge.html</a> <br/><br/><a href="http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow">http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow</a> <br/><br/>自然的訓練動作—熊爬 - <a href="http://www.mr-sport.com.tw/post/bear-crawl-introduction.html">http://www.mr-sport.com.tw/post/bear-crawl-introduction.html</a> <br/><br/>What is the best time for training - <a href="https://thestandnews.com/sport/%E4%BD%95%E8%AC%82%E5%81%A5%E8%BA%AB%E7%9A%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/">https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/</a> <br/><br/>站穩了,別倒下 ( train balancing ) - <a href="http://cn.wsj.com/big5/20140313/hea083824.asp">http://cn.wsj.com/big5/20140313/hea083824.asp</a> <br/><br/>加強天然護腰:死蟲(Deadbug) - <a href="https://www.mr-sport.com.tw/post/core-training-deadbug.html">https://www.mr-sport.com.tw/post/core-training-deadbug.html</a> <br/><br/>How to persist training - <a href="http://cn.wsj.com/big5/20170612/LIF141939.asp">http://cn.wsj.com/big5/20170612/LIF141939.asp</a> <br/><br/>knee-exercises - <a href="https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises">https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-03T15:24:09Z human.txt 2018-04-03T15:19:43Z 2018-04-03T15:19:43Z <br/>psychology-tells-you-about-yourself - <a href="http://list25.com/25-things-psychology-tells-you-about-yourself/?view=all">http://list25.com[..]ology-tells-you-about-yourself/?view=all</a> <br/><br/>body-hacks-life-is-trying-to-hide-from-you - <a href="http://list25.com/25-awesome-body-hacks-life-is-trying-to-hide-from-you/?view=all">http://list25.com[..]ife-is-trying-to-hide-from-you/?view=all</a> <br/><br/>causes-dark-circles-eyes-sleeping-people-really-tired - <a href="http://www.todayifoundout.com/index.php/2014/06/causes-dark-circles-eyes-sleeping-people-really-tired/?view=all">http://www.todayifoundout.com[..]s-sleeping-people-really-tired/?view=all</a> <br/><br/>facts-about-the-human-body-you-may-not-be-aware-of - <a href="http://list25.com/25-amazing-facts-about-the-human-body-you-may-not-be-aware-of/?view=all">http://list25.com[..]n-body-you-may-not-be-aware-of/?view=all</a> <br/><br/>blood - <a href="http://list25.com/25-crazy-things-you-might-not-know-about-blood/?view=all">http://list25.com[..]you-might-not-know-about-blood/?view=all</a> <br/><br/>misconceptions-about-your-body - <a href="http://list25.com/25-misconceptions-about-your-body-that-arent-true/?view=all">http://list25.com[..]bout-your-body-that-arent-true/?view=all</a> <br/><br/>pregnancy - <a href="http://list25.com/25-crazy-facts-that-will-change-the-way-you-view-pregnancy/?view=all">http://list25.com[..]nge-the-way-you-view-pregnancy/?view=all</a> <br/><br/>blindness - <a href="http://list25.com/25-things-you-didnt-know-about-blindness/?view=all">http://list25.com[..]you-didnt-know-about-blindness/?view=all</a> <br/><br/>【趣味科普】同理心等於同情心?可以後天鍛鍊嗎? - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20160712/55345201">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160712/55345201</a> <br/><br/>happen-to-your-body-after-you-die - <a href="http://list25.com/25-things-that-happen-to-your-body-after-you-die/?view=all">http://list25.com[..]pen-to-your-body-after-you-die/?view=all</a> <br/><br/>your-body-is-weirder-than-you-think - <a href="http://list25.com/25-ways-that-your-body-is-weirder-than-you-think/?view=all">http://list25.com[..]body-is-weirder-than-you-think/?view=all</a> <a href="http://list25.com/25-things-about-the-human-body-that-make-absolutely-no-sense/?view=all">http://list25.com[..]-that-make-absolutely-no-sense/?view=all</a> <br/><br/>DNA - <a href="http://list25.com/25-facts-about-dna-that-will-help-you-understand-yourself/?view=all">http://list25.com[..]l-help-you-understand-yourself/?view=all</a> <a href="http://list25.com/25-insane-trivia-about-genetics-and-the-human-genome/?view=all">http://list25.com[..]-genetics-and-the-human-genome/?view=all</a> <br/><br/>「人體農場」:聽屍體說話 - <a href="http://thestandnews.com/cosmos/%E4%BA%BA%E9%AB%94%E8%BE%B2%E5%A0%B4-%E8%81%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/">http://thestandnews.com[..]%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/</a> <a href="http://thestandnews.com/cosmos/%E8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/">http://thestandnews.com[..]8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/</a> <br/><br/>Lie/Cheat - <a href="http://list25.com/25-scientific-facts-about-cheating/?view=all">http://list25.com/25-scientific-facts-about-cheating/?view=all</a> <a href="http://list25.com/25-easy-ways-to-know-someone-is-lying-to-you/?view=all">http://list25.com[..]o-know-someone-is-lying-to-you/?view=all</a> <br/><br/>Albinism - <a href="http://list25.com/25-facts-about-people-with-albinism/?view=all">http://list25.com/25-facts-about-people-with-albinism/?view=all</a> <br/><br/>人腦越來越小 又關facebook事? - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20160705/55315802">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160705/55315802</a> <br/><br/>為什麼人類的耳朵長成這樣 - <a href="http://cn.wsj.com/big5/20161014/LIF115719.asp">http://cn.wsj.com/big5/20161014/LIF115719.asp</a> <br/><br/>oxytocin - <a href="http://list25.com/25-curious-facts-about-oxytocin-that-youll-love/">http://list25.com[..]us-facts-about-oxytocin-that-youll-love/</a> <br/><br/>About vaginas - <a href="http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/">http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/</a> <br/><br/><a href="http://list25.com/25-strange-things-your-body-says-about-you/">http://list25.com/25-strange-things-your-body-says-about-you/</a> <br/><br/>Dream - <a href="http://list25.com/25-most-common-dreams-and-their-meanings/">http://list25.com/25-most-common-dreams-and-their-meanings/</a> <a href="https://list25.com/25-interesting-facts-about-dreams-you-might-not-be-aware-of/">https://list25.com[..]-about-dreams-you-might-not-be-aware-of/</a> <a href="https://list25.com/25-most-common-nightmares-everyone-hates/">https://list25.com/25-most-common-nightmares-everyone-hates/</a> <br/><br/>Almost everything we know about salt may be wrong. Eating salt actually makes you less thirsty but hungrier - <a href="http://www.zmescience.com/science/news-science/salt-makes-you-less-thirsty-423432/">http://www.zmescience.com[..]ence/salt-makes-you-less-thirsty-423432/</a> <br/><br/>Brain - <a href="https://www.wired.com/story/your-brain-is-memories">https://www.wired.com/story/your-brain-is-memories</a> <a href="https://www.zmescience.com/science/brain-ripples-memory-sleep">https://www.zmescience.com/science/brain-ripples-memory-sleep</a> <br/><br/>從進化的角度來看,幼年就是一段專門為了學習而存在的時期。在成人的庇護下,幼兒唯一的任務就是學習,他們無需操心是否要真的做出點成就來。而成人更注重的則是利用現有知識,快速有效地行動。抑制性化學物質對這一趨勢可能是有利的。自然之道的運行自有其信條:“沒壞就不用修。”既然如此,那麼大腦工作得順順當當,自然也就沒必要去改變它。 - <a href="http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss">http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss</a> <br/><br/>According to scientists, these are the three kinds of smile - <a href="http://www.zmescience.com/science/types-of-science-31072017/">http://www.zmescience.com/science/types-of-science-31072017/</a> <br/><br/>alleles - <a href="http://www.zmescience.com/medicine/genetic/alleles-make-us">http://www.zmescience.com/medicine/genetic/alleles-make-us</a> <br/><br/>What will happen after getting shot? - <a href="http://list25.com/25-shocking-facts-about-getting-shot/">http://list25.com/25-shocking-facts-about-getting-shot/</a> <br/><br/>“What’s happening with the baby is that a lot of the information is escaping even as the baby is trying to get it organized and stabilized.” In early infancy, a lot of experiences never become memories—they slip away before they can be preserved. - <a href="http://www.zmescience.com/research/why-we-cant-remember-before-age-3-05435/">http://www.zmescience.com[..]why-we-cant-remember-before-age-3-05435/</a> <br/><br/>human-digestion-system - <a href="http://list25.com/25-fun-facts-about-the-human-digestion-system-you-probably-didnt-know/">http://list25.com[..]igestion-system-you-probably-didnt-know/</a> <br/><br/>“信息時代的到來似乎已經創造了感覺自己無所不知的一代人,”學者們得出結論,儘管“他們對周圍世界的了解之少可能達到了前所未有的程度”。 - <a href="http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss">http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss</a> <br/><br/>Human touch can feel molecule-thin differences, study reports - <a href="https://www.zmescience.com/science/human-touch-can-feel-molecule-thin-differences-study-reports">https://www.zmescience.com[..]-molecule-thin-differences-study-reports</a> <br/><br/>It is about smell - <a href="https://www.zmescience.com/science/news-science/science-gut-feelings-08012017">https://www.zmescience.com[..]ws-science/science-gut-feelings-08012017</a> <br/><br/>Hypnosis - <a href="https://list25.com/25-mesmerizing-facts-about-hypnosis-youll-want-to-know/">https://list25.com[..]facts-about-hypnosis-youll-want-to-know/</a> <br/><br/>How our brain change - <a href="https://www.zmescience.com/science/human-brain-modern/">https://www.zmescience.com/science/human-brain-modern/</a> <br/><br/>allergies - <a href="https://www.zmescience.com/other/feature-post/how-allergies-work/">https://www.zmescience.com/other/feature-post/how-allergies-work/</a> <br/><br/>How DNA discovered? <a href="https://www.zmescience.com/science/fascinating-story-scientists-unraveled-dnas-double-helix/">https://www.zmescience.com[..]-scientists-unraveled-dnas-double-helix/</a> <br/><br/>200 hours to make best friends - <a href="https://www.zmescience.com/science/hours-best-friend-042342/">https://www.zmescience.com/science/hours-best-friend-042342/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-04-03T15:19:43Z mssql.txt 2018-03-31T08:14:54Z 2018-03-31T08:14:54Z <br/>SQL 2005 JDBC fix the resultset re-read throws exception problem. However, you need to use executeUpdate() for insert,update and delete instead of execute() for SQL 2005 JDBC, otherwise will throw exception on this.<br/><br/>Other that, statement.executeBatch() will throws exception: <a href="http://lab.msdn.microsoft.com/ProductFeedback/viewFeedback.aspx?feedbackid=e13a8009-7466-4803-ba19-6bfd4b5f8966">http://lab.msdn.microsoft.com[..]kid=e13a8009-7466-4803-ba19-6bfd4b5f8966</a> <br/><br/>New function of SQL server 2014, In-Memory Optimization tables, suppose to be faster? - <a href="http://www.infoq.com/news/2013/09/MOT-Indexes">http://www.infoq.com/news/2013/09/MOT-Indexes</a> MOT table also support native compiled query - <a href="http://www.infoq.com/news/2013/09/Compiled-Queries">http://www.infoq.com/news/2013/09/Compiled-Queries</a> , and lock free write? <a href="http://www.infoq.com/news/2013/09/Lock-Free-Writes">http://www.infoq.com/news/2013/09/Lock-Free-Writes</a> <br/><br/>From microsoft, Use the columnstore index to achieve up to 10x query performance gains over traditional row-oriented storage, and up to 7x data compression over the uncompressed data size. - <a href="http://www.infoq.com/news/2013/09/Clustered-Columnstore">http://www.infoq.com/news/2013/09/Clustered-Columnstore</a> <br/><br/>A tool from M$ to help sql server user to manage change of database: <a href="http://msdn.microsoft.com/vstudio/teamsystem/products/dbpro/">http://msdn.microsoft.com/vstudio/teamsystem/products/dbpro/</a> . Other similar product is DBGhost, also only work for SQL server <a href="http://www.innovartis.co.uk/home.aspx">http://www.innovartis.co.uk/home.aspx</a> <br/><br/>There is a free version of SQL server 2005 call SQL server express, which just like MSDE <a href="http://www.microsoft.com/sql/editions/express/redistregister.mspx">http://www.microsoft.com/sql/editions/express/redistregister.mspx</a> <br/><br/>Here is a comparison: <a href="http://www.sqlmag.com/Article/ArticleID/49618/sql_server_49618.html">http://www.sqlmag.com[..]le/ArticleID/49618/sql_server_49618.html</a> , may be we can use that instead of MSDE 2005 and discoutinue support of SQL server 2000 so that we can test one thing less? <br/><br/>Import CSV to SQL server - <a href="http://www.sqlservercurry.com/2011/01/load-comma-delimited-file-csv-in-sql.html">http://www.sqlservercurry.com[..]oad-comma-delimited-file-csv-in-sql.html</a> <br/><br/>Shriking DB cause performance problem... not sure how long this finding is hold - <a href="http://blog.sqlauthority.com/2011/01/19/sql-server-shrinking-database-is-bad-increases-fragmentation-reduces-performance/">http://blog.sqlauthority.com[..]eases-fragmentation-reduces-performance/</a> <br/><br/><a href="http://beyondrelational.com/blogs/livingforsqlserver/archive/2011/08/08/sql-server-storage-internals-part-1-basics.aspx">http://beyondrelational.com[..]ver-storage-internals-part-1-basics.aspx</a> <br/><br/>Get the metadata - <a href="http://gigi.nullneuron.net/gigilabs/retrieving-table-metadata-from-sql-server-catalog-views/">http://gigi.nullneuron.net[..]-metadata-from-sql-server-catalog-views/</a> <a href="https://simpleprogrammer.com/microsoft-sql-server-metadata-developers/">https://simpleprogrammer.com[..]icrosoft-sql-server-metadata-developers/</a> <br/><br/>Date functions - <a href="http://www.essentialsql.com/introduction-to-sql-servers-date-functions/">http://www.essentialsql.com[..]roduction-to-sql-servers-date-functions/</a> <br/><br/>Enhancement of 2016 - <a href="https://www.infoq.com/news/2016/06/SQl-Server-2016-Performance">https://www.infoq.com/news/2016/06/SQl-Server-2016-Performance</a> <br/><br/>Tool to rescue sql server - <a href="https://www.infoq.com/news/2017/02/SQL-First-Responder">https://www.infoq.com/news/2017/02/SQL-First-Responder</a> <a href="https://github.com/BrentOzarULTD/SQL-Server-First-Responder-Kit">https://github.com/BrentOzarULTD/SQL-Server-First-Responder-Kit</a> <a href="http://firstresponderkit.org/">http://firstresponderkit.org/</a> <br/><br/>Prevent locking with NOLOCK / READPAST - <a href="https://www.techrepublic.com/article/using-nolock-and-readpast-table-hints-in-sql-server/">https://www.techrepublic.com[..]-and-readpast-table-hints-in-sql-server/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-31T08:14:54Z VID_20180331_124113.mp4 2018-03-31T04:41:13Z 2018-03-31T04:41:13Z <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-31T04:41:13Z equipment.txt 2018-03-30T15:49:07Z 2018-03-30T15:49:07Z <br/>Shoes - <a href="https://www.webmd.com/fitness-exercise/ss/slideshow-different-types-athletic-shoes">https://www.webmd.com[..]slideshow-different-types-athletic-shoes</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-30T15:49:07Z nature.txt 2018-03-30T03:30:14Z 2018-03-30T03:30:14Z <br/>蓋亞假說:美麗的神話 - <a href="http://thehousenews.com/nature/%E8%93%8B%E4%BA%9E%E5%81%87%E8%AA%AA-%E7%BE%8E%E9%BA%97%E7%9A%84%E7%A5%9E%E8%A9%B1/">http://thehousenews.com[..]%8E%E9%BA%97%E7%9A%84%E7%A5%9E%E8%A9%B1/</a> <br/><br/>色彩斑斕的動物 - <a href="http://cn.wsj.com/big5/20131203/PHO101146.asp?source=rss">http://cn.wsj.com/big5/20131203/PHO101146.asp?source=rss</a> <br/><br/>地球上仍存活的最古老生物 - <a href="http://cn.wsj.com/big5/20140430/PHO082434.asp?source=rss">http://cn.wsj.com/big5/20140430/PHO082434.asp?source=rss</a> <br/><br/>deep-sea-mysteries-and-oddities-that-will-leave-you-baffled - <a href="http://list25.com/25-deep-sea-mysteries-and-oddities-that-will-leave-you-baffled/">http://list25.com[..]nd-oddities-that-will-leave-you-baffled/</a> <br/><br/>rare-flowers-that-are-stunning-to-look-at - <a href="http://list25.com/25-rare-flowers-that-are-stunning-to-look-at/">http://list25.com/25-rare-flowers-that-are-stunning-to-look-at/</a> <br/><br/>earth-facts-that-might-surprise-you - <a href="http://list25.com/25-earth-facts-that-might-surprise-you/">http://list25.com/25-earth-facts-that-might-surprise-you/</a> <br/><br/>north-pole-facts-most-people-are-not-aware-of - <a href="http://list25.com/25-north-pole-facts-most-people-are-not-aware-of/?view=all">http://list25.com[..]s-most-people-are-not-aware-of/?view=all</a> <br/><br/>earth-facts-you-probably-have-not-considered - <a href="http://list25.com/25-surprising-earth-facts-you-probably-have-not-considered/?view=all">http://list25.com[..]u-probably-have-not-considered/?view=all</a> <br/><br/><a href="http://www.attenboroughsreef.com/">http://www.attenboroughsreef.com/</a> <br/><br/>amazon - <a href="http://list25.com/25-wild-things-about-the-amazon-that-make-it-one-of-the-most-unique-places-on-earth/?view=all">http://list25.com[..]he-most-unique-places-on-earth/?view=all</a> <br/><br/>25 Interesting Tidbits About Deserts That Will Make You Glad For Rain - <a href="http://list25.com/25-interesting-tidbits-about-deserts-that-will-make-you-glad-for-rain/?view=all">http://list25.com[..]at-will-make-you-glad-for-rain/?view=all</a> <br/><br/>Antarctica is one of the coldest, most desolate places in the world, and today you're going to learn all about it. - <a href="http://www.damncoolpictures.com/2016/11/interesting-facts-that-you-probably.html">http://www.damncoolpictures.com[..]interesting-facts-that-you-probably.html</a> <br/><br/>great-barrier-reef - <a href="http://list25.com/25-interesting-great-barrier-reef-facts-youll-want-to-hear/?view=all">http://list25.com[..]-reef-facts-youll-want-to-hear/?view=all</a> <br/><br/>Types of mountains - <a href="http://www.zmescience.com/other/feature-post/main-types-mountains-earths-ups-downs">http://www.zmescience.com[..]st/main-types-mountains-earths-ups-downs</a> <br/><br/>bizarre-ocean-phenomena - <a href="http://list25.com/25-bizarre-ocean-phenomena-you-wont-believe-are-real/">http://list25.com[..]ean-phenomena-you-wont-believe-are-real/</a> <br/><br/><a href="http://www.zmescience.com/ecology/animals-ecology/animal-speed-limit">http://www.zmescience.com[..]ology/animals-ecology/animal-speed-limit</a> <br/><br/>Ocean - <a href="http://list25.com/25-surprising-ocean-facts-most-people-dont-know/">http://list25.com[..]ising-ocean-facts-most-people-dont-know/</a> <br/><br/>Earth - <a href="http://list25.com/25-shocking-facts-you-never-knew-about-earth/">http://list25.com/25-shocking-facts-you-never-knew-about-earth/</a> <br/><br/>sinkholes - <a href="https://www.zmescience.com/other/science-abc/science-abc-sinkholes/">https://www.zmescience.com[..]other/science-abc/science-abc-sinkholes/</a> <br/><br/>ecosystems - <a href="https://www.zmescience.com/ecology/ecosystems-what-they-are-and-why-they-are-important">https://www.zmescience.com[..]what-they-are-and-why-they-are-important</a> <br/><br/><a href="https://www.zmescience.com/other/feature-post/what-is-supervolcano-18032018/">https://www.zmescience.com[..]ture-post/what-is-supervolcano-18032018/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-30T03:30:14Z Strength.txt 2018-03-30T02:57:43Z 2018-03-30T02:57:43Z <br/>breath-when-lifting - <a href="http://www.mr-sport.com.tw/exercise-and-training/training-knowledge/breath-when-lifting.html">http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html</a> <br/><br/>weight training for runner - <a href="http://www.mr-sport.com.tw/exercise-and-training/weighttraining/four-weight-training-for-runner.html">http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html</a> <br/><br/>Don't sit for a long time... - <a href="http://list25.com/25-alarming-reasons-that-sitting-down-all-day-aka-your-office-job-is-killing-you/?view=all">http://list25.com[..]your-office-job-is-killing-you/?view=all</a> <br/><br/>training-methods-pyramid - <a href="http://www.mr-sport.com.tw/post/training-methods-pyramid.html">http://www.mr-sport.com.tw/post/training-methods-pyramid.html</a> <a href="http://www.mr-sport.com.tw/post/training-method-pyramid-2.html">http://www.mr-sport.com.tw/post/training-method-pyramid-2.html</a> <br/><br/>Push up - <a href="http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html">http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html</a> <a href="https://www.runtastic.com/blog/en/sports-fitness/the-8-best-push-ups-for-a-bigger-chest">https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest</a> <br/><br/>dumbbell - <a href="http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html">http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html</a> <br/><br/>Glutes - <a href="http://www.mr-sport.com.tw/post/four-ways-improve-your-glutes.html">http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html</a> <br/><br/>背部單槓訓練 - <a href="http://www.mr-sport.com.tw/post/summer-training-one-horizontal-bar.html">http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html</a> <br/><br/>5x5 training - <a href="http://stronglifts.com/">http://stronglifts.com/</a> <br/><br/>全身減脂訓練—農夫走路 - <a href="http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html">http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html</a> <a href="https://www.t-nation.com/training/farmers-walks-for-fat-loss">https://www.t-nation.com/training/farmers-walks-for-fat-loss</a> <br/><br/>hiit abs - <a href="https://www.mr-sport.com.tw/post/hiit-abs-workout.html">https://www.mr-sport.com.tw/post/hiit-abs-workout.html</a> <br/><br/>How to Build Your Own Workout Routines – <a href="https://www.sport-fitness-advisor.com/workout-routines.html">https://www.sport-fitness-advisor.com/workout-routines.html</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-30T02:57:43Z stretching.txt 2018-03-30T02:40:33Z 2018-03-30T02:40:33Z <br/>首次公开拉筋术,俗话说:筋长一寸,寿长十年! - <a href="http://mp.weixin.qq.com/mp/appmsg/show?__biz=MjM5MzgzNjY3NA%3D%3D&appmsgid=10000048&itemidx=1&sign=72d53fac81fa69a383f3e96521c40eae&scene=1&from=singlemessage&isappinstalled=0&uin=Mjc4MzQ3MjIwMA%3D%3D&key=234b3ec6051a4a54d93f1fdea098063800abd9a636764124b66f5f569a282d5f717b1aed23f9cf4f0edaebd4a70db33d&devicetype=android-17&version=25000338&lang=en">http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/use-five-movements-do-dynamic-warm.html">http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/stretch-after-workouts.html">http://www.mr-sport.com.tw/post/stretch-after-workouts.html</a> <br/><br/><a href="https://www.mr-sport.com.tw/happy-health-life/six-poses-for-a-better-sleep.html">https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html</a> <br/><br/>床上懶人拉筋8式-助眠改善下背痛 - <a href="http://www.weekendhk.com/lifestyle/%e6%8b%89%e7%ad%8b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/">http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/</a> <br/><br/>5 simple morning stretching - <a href="https://www.mr-sport.com.tw/happy-health-life/five-minute-morning-routine-feel-better-day.html">https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html</a> <br/><br/>12 everyday stretches that will help you stay flexible and fit at any age - <a href="http://www.businessinsider.com/best-everyday-stretches-2017-10">http://www.businessinsider.com/best-everyday-stretches-2017-10</a> <br/><br/>Before cross training - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stretch-more-better-movement.html">http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-30T02:40:33Z misc.txt 2018-03-29T10:07:30Z 2018-03-29T10:07:30Z <br/>遊搜好行:蜜月尋夢  63,000公里 - <a href="http://hk.apple.nextmedia.com/template/apple_sub/art_main.php?iss_id=20120421&sec_id=12187369&art_id=16266814">http://hk.apple.nextmedia.com[..]20120421&sec_id=12187369&art_id=16266814</a> <br/><br/>看北極光、鐘乳石、瀑布彩虹、動物大遷徒、泰姬陵等,都是美國有線新聞網絡( CNN)精選的人生必遊景點 - <a href="http://hk.apple.nextmedia.com/international/art/20120715/16515366">http://hk.apple.nextmedia.com/international/art/20120715/16515366</a> <br/><br/>尋找心中的最後一塊淨土 - <a href="http://cn.wsj.com/big5/20130111/lux073206.asp?source=rss">http://cn.wsj.com/big5/20130111/lux073206.asp?source=rss</a> <br/><br/>The best sun set - <a href="http://hk.apple.nextmedia.com/international/art/20130815/18379134">http://hk.apple.nextmedia.com/international/art/20130815/18379134</a> www.utravel.com.hk/DetailNews.php?id=AD8RYxEvA3U&utm_source=weekend_all&utm_medium=edm&utm_content=oversea2&utm_campaign=weekend-130904 <br/><br/>Nice places at various places on earth - <a href="http://mp.weixin.qq.com/mp/appmsg/show?__biz=MjM5OTI3Mjc2MA%3D%3D&appmsgid=36&from=timeline&isappinstalled=0&uin=Mjc3NzU0OTk2MA%3D%3D&key=d59633dd1bdb62be65b5431b7a7c85473afab648584fad563fef90670dad2d4ac0e22b0f5459e87f1ab5a3b2a7238ee2">http://mp.weixin.qq.com[..]0dad2d4ac0e22b0f5459e87f1ab5a3b2a7238ee2</a> <br/><br/>地球最深的影像 库鲁伯亚拉洞穴探险 (Krubera Cave,又名Voronya Cave) - <a href="http://digi.163.com/14/0707/04/A0HBGP9O001624J2.html">http://digi.163.com/14/0707/04/A0HBGP9O001624J2.html</a> <br/><br/>restaurants-with-jaw-dropping-views - <a href="http://list25.com/25-restaurants-with-jaw-dropping-views/?view=all">http://list25.com[..]urants-with-jaw-dropping-views/?view=all</a> <br/><br/>places-that-look-like-they-are-from-another-planet - <a href="http://list25.com/25-places-that-look-like-they-are-from-another-planet/?view=all">http://list25.com[..]e-they-are-from-another-planet/?view=all</a> <br/><br/>places-you-can-get-away-from-pretty-much-everything-and-everybody - <a href="http://list25.com/25-places-you-can-get-away-from-pretty-much-everything-and-everybody/?view=all">http://list25.com[..]-much-everything-and-everybody/?view=all</a> <br/><br/>earths-most-breathtaking-natural-wonders - <a href="http://list25.com/25-of-earths-most-breathtaking-natural-wonders/?view=all">http://list25.com[..]t-breathtaking-natural-wonders/?view=all</a> <br/><br/>craziest-things-found-in-nature - <a href="http://list25.com/25-craziest-things-found-in-nature/?view=all">http://list25.com/25-craziest-things-found-in-nature/?view=all</a> <br/><br/>astounding-fairytale-like-european-castles-and-chateaus - <a href="http://list25.com/25-astounding-fairytale-like-european-castles-and-chateaus/?view=all">http://list25.com[..]-european-castles-and-chateaus/?view=all</a> <br/><br/>amazingly-unique-walks-around-the-world - <a href="http://list25.com/25-amazingly-unique-walks-around-the-world/?view=all">http://list25.com[..]-unique-walks-around-the-world/?view=all</a> <br/><br/>popular-landmarks-that-are-creepy-suicide-hot-spots - <a href="http://list25.com/25-popular-landmarks-that-are-creepy-suicide-hot-spots/?view=all">http://list25.com[..]t-are-creepy-suicide-hot-spots/?view=all</a> <br/><br/>unique-travel-destinations-most-travelers-have-no-clue-exist - <a href="http://list25.com/25-unique-travel-destinations-most-travelers-have-no-clue-exist/view=all">http://list25.com[..]st-travelers-have-no-clue-exist/view=all</a> <br/><br/>unique-spring-break-destinations-you-have-to-visit - <a href="http://list25.com/25-unique-spring-break-destinations-you-have-to-visit/?view=all">http://list25.com[..]destinations-you-have-to-visit/?view=all</a> <br/><br/>amazing-places-to-watch-the-sunrise-from-around-the-world - <a href="http://list25.com/25-amazing-places-to-watch-the-sunrise-from-around-the-world/?view=all">http://list25.com[..]-sunrise-from-around-the-world/?view=all</a> <br/><br/>most-dangerous-hikes-treks-and-climbs-on-earth - <a href="http://list25.com/25-most-dangerous-hikes-treks-and-climbs-on-earth/?view=all">http://list25.com[..]ikes-treks-and-climbs-on-earth/?view=all</a> <br/><br/>best-countries-to-live-in - <a href="http://list25.com/25-best-countries-to-live-in-according-to-the-human-development-index/?view=all">http://list25.com[..]to-the-human-development-index/?view=all</a> <br/><br/>street-food-from-around-world - <a href="http://www.damncoolpictures.com/2015/05/street-food-from-around-world-that-you.html">http://www.damncoolpictures.com[..]eet-food-from-around-world-that-you.html</a> <br/><br/>placed-star-wars-was-filmed-that-you-must-visit - <a href="http://list25.com/25-placed-star-wars-was-filmed-that-you-must-visit/?view=all">http://list25.com[..]was-filmed-that-you-must-visit/?view=all</a> <br/><br/>most-visited-museums-in-the-world - <a href="http://list25.com/25-most-visited-museums-in-the-world/?view=all">http://list25.com/25-most-visited-museums-in-the-world/?view=all</a> <br/><br/>11 Popular Tourist Attractions That Might Kill You - <a href="http://www.damncoolpictures.com/2015/07/11-popular-tourist-attractions-that.html">http://www.damncoolpictures.com[..]11-popular-tourist-attractions-that.html</a> <br/><br/>mountain-ranges-you-need-to-visit-if-you-are-a-fan-of-nature - <a href="http://list25.com/25-mountain-ranges-you-need-to-visit-if-you-are-a-fan-of-nature/?view=all">http://list25.com[..]sit-if-you-are-a-fan-of-nature/?view=all</a> <br/><br/>beautiful-mountain-passes-you-should-make-a-point-to-travel-through - <a href="http://list25.com/25-beautiful-mountain-passes-you-should-make-a-point-to-travel-through/?view=all">http://list25.com[..]make-a-point-to-travel-through/?view=all</a> <br/><br/>most-visited-cities-in-the-world-you-should-visit - <a href="http://list25.com/25-most-visited-cities-in-the-world-you-should-visit/?view=all">http://list25.com[..]-in-the-world-you-should-visit/?view=all</a> <br/><br/>most-extreme-climates-and-places-on-earth - <a href="http://list25.com/25-most-extreme-climates-and-places-on-earth/?view=all">http://list25.com[..]e-climates-and-places-on-earth/?view=all</a> <br/><br/>most-generous-countries-in-the-world - <a href="http://list25.com/25-most-generous-countries-in-the-world/?view=all">http://list25.com[..]enerous-countries-in-the-world/?view=all</a> <br/><br/>volcanoes - <a href="http://list25.com/25-most-terrifying-volcanoes-on-earth/?view=all">http://list25.com/25-most-terrifying-volcanoes-on-earth/?view=all</a> <br/><br/>These places will keep you awake at night. - <a href="http://www.damncoolpictures.com/2014/03/very-scary-places.html">http://www.damncoolpictures.com/2014/03/very-scary-places.html</a> <br/><br/>incredible-country-borders - <a href="http://list25.com/25-incredible-country-borders/?view=all">http://list25.com/25-incredible-country-borders/?view=all</a> <br/><br/>natural-photos-you-wont-believe-are-not-photoshopped - <a href="http://list25.com/25-natural-photos-you-wont-believe-are-not-photoshopped/?view=all">http://list25.com[..]t-believe-are-not-photoshopped/?view=all</a> <br/><br/>Nice bridge around the earth - <a href="http://www.dcfever.com/travel/deal.php?id=14327&link=guid">http://www.dcfever.com/travel/deal.php?id=14327&link=guid</a> <br/><br/>most-peaceful-countries-in-the-world- <a href="http://list25.com/25-most-peaceful-countries-in-the-world/?view=all">http://list25.com[..]eaceful-countries-in-the-world/?view=all</a> <br/><br/>most-charming-alpine-towns-youve-probably-never-seen - <a href="http://list25.com/25-most-charming-alpine-towns-youve-probably-never-seen/?view=all">http://list25.com[..]owns-youve-probably-never-seen/?view=all</a> <br/><br/>crazy-awesome-festivals-around-the-world-for-every-taste - <a href="http://list25.com/25-crazy-awesome-festivals-around-the-world-for-every-taste/?view=all">http://list25.com[..]ound-the-world-for-every-taste/?view=all</a> <br/><br/>unforgettable-adventures-that-youll-be-glad-you-went-on - <a href="http://list25.com/25-unforgettable-adventures-that-youll-be-glad-you-went-on/?view=all">http://list25.com[..]that-youll-be-glad-you-went-on/?view=all</a> <br/><br/>least-visited-island-countries-in-the-world - <a href="http://list25.com/25-least-visited-island-countries-in-the-world/?view=all">http://list25.com[..]-island-countries-in-the-world/?view=all</a> <br/><br/>amazing-uninhabited-islands-that-are-strikingly-beautiful - <a href="http://list25.com/25-amazing-uninhabited-islands-that-are-strikingly-beautiful/?view=all">http://list25.com[..]-that-are-strikingly-beautiful/?view=all</a> <br/><br/>most-visited-countries - <a href="http://list25.com/25-most-visited-countries-in-the-world/?view=all">http://list25.com[..]visited-countries-in-the-world/?view=all</a> <br/><br/>Atolls - <a href="http://list25.com/25-of-the-most-amazing-atolls-in-the-world/?view=all">http://list25.com[..]st-amazing-atolls-in-the-world/?view=all</a> <br/><br/>White Christmas - <a href="http://list25.com/25-of-the-most-beautiful-places-to-have-a-white-christmas/?view=all">http://list25.com[..]aces-to-have-a-white-christmas/?view=all</a> <br/><br/>Beach - <a href="http://list25.com/25-amazing-beaches-from-countries-you-would-never-expect/?view=all">http://list25.com[..]untries-you-would-never-expect/?view=all</a> <br/><br/>Romantic - <a href="http://list25.com/25-romantic-places-to-ask-someone-to-marry-you/?view=all">http://list25.com[..]es-to-ask-someone-to-marry-you/?view=all</a> <a href="http://list25.com/25-romantic-places-to-have-the-wedding-youve-always-dreamed-of/?view=all">http://list25.com[..]edding-youve-always-dreamed-of/?view=all</a> <br/><br/>most-remote-places-in-the-world - <a href="http://list25.com/25-of-the-most-remote-places-in-the-world/?view=all">http://list25.com[..]ost-remote-places-in-the-world/?view=all</a> <br/><br/>Incredible Deserts That Will Make You Wish It Never Rained - <a href="http://list25.com/25-incredible-deserts-that-will-make-you-wish-it-never-rained/?view=all">http://list25.com[..]-make-you-wish-it-never-rained/?view=all</a> <br/><br/>worlds-most-colorful-cities - <a href="http://list25.com/25-worlds-most-colorful-cities-to-brighten-up-your-day/?view=all">http://list25.com[..]cities-to-brighten-up-your-day/?view=all</a> <br/><br/>About diving - <a href="http://blog.kkday.com/2016/05/diving.html">http://blog.kkday.com/2016/05/diving.html</a> <br/><br/>About canyons - <a href="http://list25.com/25-most-awe-inspiring-canyons-in-the-world/?view=all">http://list25.com[..]inspiring-canyons-in-the-world/?view=all</a> <br/><br/>ancient-architectural-wonders - <a href="http://list25.com/25-unknown-ancient-architectural-wonders/?view=all">http://list25.com[..]-ancient-architectural-wonders/?view=all</a> <br/><br/>Dangerous roads - <a href="http://list25.com/25-extremely-dangerous-roads/?view=all">http://list25.com/25-extremely-dangerous-roads/?view=all</a> <br/><br/>countries-to-visit-that-you-didnt-know-existed - <a href="http://list25.com/25-unique-countries-to-visit-that-you-didnt-know-existed/?view=all">http://list25.com[..]it-that-you-didnt-know-existed/?view=all</a> <br/><br/>scariest place - <a href="http://list25.com/25-scariest-places-on-earth-few-are-brave-enough-to-visit/?view=all">http://list25.com[..]-few-are-brave-enough-to-visit/?view=all</a> <br/><br/>Fall Color - <a href="http://list25.com/25-best-places-for-fall-colors-that-are-remarkably-breathtaking/?view=all">http://list25.com[..]at-are-remarkably-breathtaking/?view=all</a> <br/><br/>Winter - <a href="http://list25.com/25-unique-places-to-spend-your-winter-holiday/?view=all">http://list25.com[..]s-to-spend-your-winter-holiday/?view=all</a> <br/><br/>beautiful-cities - <a href="http://list25.com/25-most-beautiful-cities-in-the-world-to-see-before-you-die/?view=all">http://list25.com[..]he-world-to-see-before-you-die/?view=all</a> <br/><br/>volunteer-travel-experiences - <a href="http://list25.com/25-volunteer-travel-experiences-you-should-try/?view=all">http://list25.com[..]vel-experiences-you-should-try/?view=all</a> <br/><br/>Beaches - <a href="http://list25.com/25-of-the-worlds-longest-beaches-you-absolutely-have-to-see/?view=all">http://list25.com[..]hes-you-absolutely-have-to-see/?view=all</a> <br/><br/><a href="http://blog.kkday.com/2017/06/different-ways-to-travel-in-angkor-wat.html">http://blog.kkday.com[..]ferent-ways-to-travel-in-angkor-wat.html</a> <br/><br/>13 FASCINATINGLY UNUSUAL MUSEUMS AROUND THE WORLD - <a href="http://frame.bloglovin.com/?post=5828047371&blog=1583376&frame_type=none">http://frame.bloglovin.com[..]=5828047371&blog=1583376&frame_type=none</a> <br/><br/>7 Travel Destinations Inspired By Game of Thrones - <a href="http://frame.bloglovin.com/?post=5833387553&blog=13997320&frame_type=none">http://frame.bloglovin.com[..]5833387553&blog=13997320&frame_type=none</a> <br/><br/>endangered-historical-sites - <a href="http://list25.com/25-endangered-historical-sites-being-destroyed-by-tourists/">http://list25.com[..]rical-sites-being-destroyed-by-tourists/</a> <br/><br/><a href="https://www.astylejourney.com/single-post/2017/10/24/Travel-Spots-5-DESTINATIONS-MADE-FOR-ROMANCE">https://www.astylejourney.com[..]el-Spots-5-DESTINATIONS-MADE-FOR-ROMANCE</a> <br/><br/><a href="https://carmensluxurytravel.com/2017/10/why-the-caribbean-is-king-in-fall-and-winter/">https://carmensluxurytravel.com[..]he-caribbean-is-king-in-fall-and-winter/</a> <br/><br/><a href="http://thetravelhack.com/travel-tips/10-best-destinations-for-a-luxury-beach-holiday/">http://thetravelhack.com[..]destinations-for-a-luxury-beach-holiday/</a> <br/><br/><a href="https://list25.com/25-best-places-for-swimming-in-the-world/">https://list25.com/25-best-places-for-swimming-in-the-world/</a> <br/><br/><a href="https://list25.com/25-tallest-waterfalls-in-the-world/">https://list25.com/25-tallest-waterfalls-in-the-world/</a> <br/><br/>2014年值得體驗的戶外冒險 - <a href="http://cn.wsj.com/big5/20140404/lif134525.asp">http://cn.wsj.com/big5/20140404/lif134525.asp</a> <br/><br/><a href="https://list25.com/25-most-beautiful-abandoned-places-you-wont-believe-exist/">https://list25.com[..]abandoned-places-you-wont-believe-exist/</a> <br/><br/><a href="https://list25.com/25-most-famous-mausoleums-from-around-the-world/">https://list25.com[..]famous-mausoleums-from-around-the-world/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-29T10:07:30Z insect.txt 2018-03-27T16:16:30Z 2018-03-27T16:16:30Z <br/>Biggest bugs - <a href="http://list25.com/25-biggest-bugs-that-will-freak-you-out/">http://list25.com/25-biggest-bugs-that-will-freak-you-out/</a> <br/><br/>Ant - <a href="https://www.quantamagazine.org/20140409-the-remarkable-self-organization-of-ants/">https://www.quantamagazine.org[..]he-remarkable-self-organization-of-ants/</a> <a href="http://list25.com/25-reasons-that-ants-are-awesome/?view=all">http://list25.com/25-reasons-that-ants-are-awesome/?view=all</a> <a href="http://www.zmescience.com/ecology/animals-ecology/fire-ants-hurricane-harvey-01092017">http://www.zmescience.com[..]logy/fire-ants-hurricane-harvey-01092017</a> <br/><br/>Spiders - <a href="http://list25.com/25-reasons-spiders-are-extremely-terrifying-but-insanely-interesting/?view=all">http://list25.com[..]fying-but-insanely-interesting/?view=all</a> <br/><br/>看星星跳舞來找路 糞金龜比你會導航 - <a href="https://dq.yam.com/post.php?id=6056">https://dq.yam.com/post.php?id=6056</a> <br/><br/>Bufferfly act snake - <a href="http://www.zmescience.com/other/great-pics/mimicry-larvae-snakes">http://www.zmescience.com/other/great-pics/mimicry-larvae-snakes</a> <br/><br/>earwigs - <a href="http://list25.com/25-facts-about-earwigs/">http://list25.com/25-facts-about-earwigs/</a> <br/><br/>bed-bugs - <a href="https://list25.com/25-most-disturbing-facts-about-bed-bugs/">https://list25.com/25-most-disturbing-facts-about-bed-bugs/</a> <br/><br/><a href="https://www.zmescience.com/science/scientists-discover-cockroaches-good-survivors">https://www.zmescience.com[..]ists-discover-cockroaches-good-survivors</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-27T16:16:30Z team.txt 2018-03-27T07:32:04Z 2018-03-27T07:32:04Z <br/>Why it is important to work in a team - <a href="http://traderfeed.blogspot.hk/2018/03/the-importance-of-idea-velocity-in.html">http://traderfeed.blogspot.hk[..]/the-importance-of-idea-velocity-in.html</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-27T07:32:04Z VID_20180327_113234.mp4 2018-03-27T03:32:34Z 2018-03-27T03:32:34Z <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-27T03:32:34Z VID_20180327_113045.mp4 2018-03-27T03:30:45Z 2018-03-27T03:30:45Z <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-03-27T03:30:45Z