carfield.com.hk sleep.txt 2018-01-11T07:37:22Z 2018-01-11T07:37:22Z <br/>Are we really need 8 hours of sleep? <a href="http://www.bbc.co.uk/news/magazine-16964783">http://www.bbc.co.uk/news/magazine-16964783</a> <br/><br/>Find the best sleep position - <a href="http://cn.wsj.com/big5/20130208/PHO221844.asp">http://cn.wsj.com/big5/20130208/PHO221844.asp</a> <a href="http://cn.wsj.com/big5/20130208/hea083626.asp">http://cn.wsj.com/big5/20130208/hea083626.asp</a> <br/><br/>Take a nap is good! - <a href="http://cn.wsj.com/big5/20130917/ATG133550.asp">http://cn.wsj.com/big5/20130917/ATG133550.asp</a> <br/><br/>Why it is good to sleep together - <a href="http://cn.wsj.com/big5/20131107/hea080252.asp">http://cn.wsj.com/big5/20131107/hea080252.asp</a> <br/><br/>中老年人怎樣睡個好覺? - <a href="http://cn.wsj.com/big5/20140325/hea120959.asp">http://cn.wsj.com/big5/20140325/hea120959.asp</a> <br/><br/>Facts about sleep - <a href="http://www.damncoolpictures.com/2014/07/30-insane-facts-about-sleep-infographic.html">http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html</a> <br/><br/>關注男士健康 側身睡覺有利養肝 - <a href="http://www.healthcare-kingdom.com/health-encyclopedia/men-health/%E9%97%9C%E6%B3%A8%E7%94%B7%E5%A3%AB%E5%81%A5%E5%BA%B7-%E5%81%B4%E8%BA%AB%E7%9D%A1%E8%A6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D">http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D</a> <br/><br/>We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - <a href="http://list25.com/25-ways-to-stay-awake-when-all-you-want-to-do-is-sleep/">http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/</a> <br/><br/>At least 7 hours sleep.... - <a href="http://www.mr-sport.com.tw/happy-health-life/news/sleep-or-exercise.html">http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html</a> <br/><br/><a href="http://list25.com/25-dream-facts-which-might-help-you-sleep-better/?view=all">http://list25.com[..]ch-might-help-you-sleep-better/?view=all</a> <br/><br/><a href="http://list25.com/25-cool-facts-about-sleep-you-probably-didnt-know/?view=all">http://list25.com[..]-sleep-you-probably-didnt-know/?view=all</a> <br/><br/><a href="http://super-memory.com/articles/sleep.htm">http://super-memory.com/articles/sleep.htm</a> <br/><br/>about-sleep-paralysis - <a href="http://list25.com/25-facts-about-sleep-paralysis-that-make-it-scary/?view=all">http://list25.com[..]p-paralysis-that-make-it-scary/?view=all</a> <br/><br/>Power nap - <a href="https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html">https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html</a> <br/><br/><a href="http://www.zmescience.com/medicine/why-you-feel-cold-always-0232">http://www.zmescience.com/medicine/why-you-feel-cold-always-0232</a> <br/><br/>The shorter your sleep, the shorter your life: the new sleep science - <a href="https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep">https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep</a> <a href="http://www.chicagotribune.com/bluesky/originals/ct-bsi-why-we-sleep-matt-walker-20171003-story.html">http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html</a> <br/><br/><a href="https://journal.thriveglobal.com/jeff-bezos-sleep-amazon-19c617c59daa">https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa</a> <br/><br/><a href="http://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state">http://www.npr.org[..]king-through-life-in-an-underslept-state</a> <br/><br/>How to take nap - <a href="http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss">http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss</a> <br/><br/>10 things to know about sleep as the clocks go back - <a href="http://www.bbc.com/news/health-41666563">http://www.bbc.com/news/health-41666563</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/sleep-deprivation-anxiety-depression-08012017">https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-01-11T07:37:22Z skin.txt 2018-01-09T15:44:18Z 2018-01-09T15:44:18Z <br/>日曬不足也有風險 - <a href="http://cn.wsj.com/big5/20140715/hea192304.asp?source=rss">http://cn.wsj.com/big5/20140715/hea192304.asp?source=rss</a> <br/><br/>冬季食物調理皮膚5大秘技 - <a href="http://www.healthcare-kingdom.com/health-information/%E5%86%AC%E5%AD%A3%E9%A3%9F%E7%89%A9%E8%AA%BF%E7%90%86%E7%9A%AE%E8%86%9A5%E5%A4%A7%E7%A7%98%E6%8A%80">http://www.healthcare-kingdom.com[..]%AE%E8%86%9A5%E5%A4%A7%E7%A7%98%E6%8A%80</a> <br/><br/>【親親星期天】雀斑遮極都有 教你三招趕走 - <a href="http://hk.apple.nextmedia.com/realtime/china/20151220/54548279">http://hk.apple.nextmedia.com/realtime/china/20151220/54548279</a> <br/><br/>【動畫】倒刺會自動好番唔使撕走 唔關缺乏維他命事 - <a href="https://hk.lifestyle.appledaily.com/lifestyle/realtime/article/20171116/57461978">https://hk.lifestyle.appledaily.com[..]style/realtime/article/20171116/57461978</a> <br/><br/>【健康online】洗澡水太熱 穿衣太緊身 小心生「風赧」 - <a href="https://hk.news.appledaily.com/local/realtime/article/20180109/57680247">https://hk.news.appledaily.com[..]local/realtime/article/20180109/57680247</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-01-09T15:44:18Z Health Meal.txt 2018-01-07T16:22:04Z 2018-01-07T16:22:04Z <br/><br/><a href="https://www.zmescience.com/science/top-diets-year-ranked-explained">https://www.zmescience.com[..]/science/top-diets-year-ranked-explained</a> <br/><br/>Fix muscle with good food - <a href="https://www.mr-sport.com.tw/happy-health-life/food/fix-your-muscle-with-food.html">https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html</a> <br/><br/>要動不要痛—調整飲食,擊退運動傷害! - <a href="https://www.mr-sport.com.tw/happy-health-life/food/how-to-eat-when-you-get-hurt-from-exercise.html">https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html</a> <br/><br/>【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20161012/55761307">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307</a> <br/><br/><a href="http://list25.com/25-food-hacks-that-makes-eating-healthier-easy/?view=all">http://list25.com[..]at-makes-eating-healthier-easy/?view=all</a> <br/><br/>豐富健康食譜 - <a href="http://www.yimho.com/2086.html">http://www.yimho.com/2086.html</a> <br/><br/>Eating for health, not weight - <a href="http://www.nytimes.com/2012/09/23/opinion/sunday/the-optimal-diet.html?_r=2&ref=opinion">http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion</a> <br/><br/>健康飲食還需多吃“苦” - <a href="http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss">http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss</a> <br/><br/>我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- <a href="http://www.yimho.com/1450.html">http://www.yimho.com/1450.html</a> <br/><br/>1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < <a href="http://www.sjps.kh.edu.tw/grace/home/01.htm">http://www.sjps.kh.edu.tw/grace/home/01.htm</a> >】 <br/><br/>2.【 要長壽別忘蕃茄 < <a href="http://www.sjps.kh.edu.tw/grace/home/02.htm">http://www.sjps.kh.edu.tw/grace/home/02.htm</a> >】 <br/><br/>3.【 喝杯水再睡_喝適量的水有益健康! < <a href="http://www.sjps.kh.edu.tw/grace/home/03.htm">http://www.sjps.kh.edu.tw/grace/home/03.htm</a> >】 <br/><br/>4.【 喝下重覆煮沸的開水會致癌 < <a href="http://www.sjps.kh.edu.tw/grace/home/04.htm">http://www.sjps.kh.edu.tw/grace/home/04.htm</a> >】 <br/><br/>5.【 喜歡吃冷凍水餃的人請小心 < <a href="http://www.sjps.kh.edu.tw/grace/home/05.htm">http://www.sjps.kh.edu.tw/grace/home/05.htm</a> >】 <br/><br/>6.【 小心衛生筷子 < <a href="http://www.sjps.kh.edu.tw/grace/home/06.htm">http://www.sjps.kh.edu.tw/grace/home/06.htm</a> >】 <br/><br/>7.【 豆漿, 請多告訴你身旁的女性朋友 < <a href="http://www.sjps.kh.edu.tw/grace/home/07.htm">http://www.sjps.kh.edu.tw/grace/home/07.htm</a> >】 <br/><br/>8.【 操作電腦時要多喝茶 < <a href="http://www.sjps.kh.edu.tw/grace/home/08.htm">http://www.sjps.kh.edu.tw/grace/home/08.htm</a> >】 <br/><br/>9.【 老醫之家:一個不錯的中文醫療資訊網站 < <a href="http://www.sjps.kh.edu.tw/grace/home/09.htm">http://www.sjps.kh.edu.tw/grace/home/09.htm</a> >】 <br/><br/>10.【 建議大家最近別吃生魚片及去海邊玩! < <a href="http://www.sjps.kh.edu.tw/grace/home/10.htm">http://www.sjps.kh.edu.tw/grace/home/10.htm</a> >】 <br/><br/>11.【 養肺的季節--養肺食譜 < <a href="http://www.sjps.kh.edu.tw/grace/home/11.htm">http://www.sjps.kh.edu.tw/grace/home/11.htm</a> >】 <br/><br/>12.【 聽過喝咖啡減肥? < <a href="http://www.sjps.kh.edu.tw/grace/home/12.htm">http://www.sjps.kh.edu.tw/grace/home/12.htm</a> >】 <br/><br/>13.【 幫助皮膚健康的維生素 < <a href="http://www.sjps.kh.edu.tw/grace/home/13.htm">http://www.sjps.kh.edu.tw/grace/home/13.htm</a> >】 <br/><br/>14.【 造成身材浮腫的殺手食物報告出爐 < <a href="http://www.sjps.kh.edu.tw/grace/home/14.htm">http://www.sjps.kh.edu.tw/grace/home/14.htm</a> >】 <br/><br/>15.【 喝雞湯 細菌黏液最快排出 < <a href="http://www.sjps.kh.edu.tw/grace/home/15.htm">http://www.sjps.kh.edu.tw/grace/home/15.htm</a> >】 <br/><br/>16.【 15種吃了腿會變瘦、變美的食物 < <a href="http://www.sjps.kh.edu.tw/grace/home/16.htm">http://www.sjps.kh.edu.tw/grace/home/16.htm</a> >】 <br/><br/>17.【 早餐吃熱食,才能保護胃氣 < <a href="http://www.sjps.kh.edu.tw/grace/home/17.htm">http://www.sjps.kh.edu.tw/grace/home/17.htm</a> >】 <br/><br/>18.【 五種食物,讓你百毒不侵 < <a href="http://www.sjps.kh.edu.tw/grace/home/18.htm">http://www.sjps.kh.edu.tw/grace/home/18.htm</a> >】 <br/><br/>19.【 不要太常吃冰 < <a href="http://www.sjps.kh.edu.tw/grace/home/19.htm">http://www.sjps.kh.edu.tw/grace/home/19.htm</a> >】 <br/><br/>20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < <a href="http://www.sjps.kh.edu.tw/grace/home/20.htm">http://www.sjps.kh.edu.tw/grace/home/20.htm</a> >】 <br/><br/>21.【 黑糖薑茶(女人一定要看) < <a href="http://www.sjps.kh.edu.tw/grace/home/21.htm">http://www.sjps.kh.edu.tw/grace/home/21.htm</a> >】 <br/><br/> <br/><br/> 健康生活篇<br/><br/>1.【 午餐後趴睡是健康的殺手 < <a href="http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm">http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm</a> >】 <br/><br/>2.【 失眠、生物電和橡皮鞋底! < <a href="http://www.sjps.kh.edu.tw/grace/home/B02.htm">http://www.sjps.kh.edu.tw/grace/home/B02.htm</a> >】 <br/><br/>3.【 有午睡習慣的人比較不會老 < <a href="http://www.sjps.kh.edu.tw/grace/home/B03.htm">http://www.sjps.kh.edu.tw/grace/home/B03.htm</a> >】 <br/><br/>4.【 睡眠不足 小心變笨 < <a href="http://www.sjps.kh.edu.tw/grace/home/B04.htm">http://www.sjps.kh.edu.tw/grace/home/B04.htm</a> >】 <br/><br/>5.【 深夜開燈睡易致癌 < <a href="http://www.sjps.kh.edu.tw/grace/home/b05.htm">http://www.sjps.kh.edu.tw/grace/home/b05.htm</a> >】 <br/><br/>6.【 用微波爐加熱水請小心 < <a href="http://www.sjps.kh.edu.tw/grace/home/b06.htm">http://www.sjps.kh.edu.tw/grace/home/b06.htm</a> >】 <br/><br/>7.【 杜絕感冒的六大法則 < <a href="http://www.sjps.kh.edu.tw/grace/home/b07.htm">http://www.sjps.kh.edu.tw/grace/home/b07.htm</a> >】 <br/><br/>8.【 每天更健康 < <a href="http://www.sjps.kh.edu.tw/grace/home/b08.htm">http://www.sjps.kh.edu.tw/grace/home/b08.htm</a> >】 <br/><br/>9.【 小心!看不見的「波」可能讓你致癌 < <a href="http://www.sjps.kh.edu.tw/grace/home/b09.htm">http://www.sjps.kh.edu.tw/grace/home/b09.htm</a> >】 <br/><br/> <br/>蒜頭飯 - 閱後傳知他人,添福添壽<br/> <br/>一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。<br/> <br/>蒜頭炒飯:<br/>蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )<br/><br/>蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。<br/> <br/>另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發<br/>炎,病毒就由此攻入。<br/><br/>薑湯做法:<br/>1. 約十公克的薑磨成糊狀。<br/>2. 把薑糊放入玻璃杯裡。<br/>3. 注入滾燙的熱開水。<br/>4. 加入一匙蜂蜜,拌勻後飲用。<br/><br/>男女老少都適合飲用。<br/>老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:<br/>1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。<br/>2. 體重可減輕約十公斤。<br/>3. 皮膚變得細嫩。<br/>4. 去掉多餘贅肉,腰圍變細。<br/><br/>薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!<br/>祝身體健康!<br/> <br/>熱門瘦身食譜排行榜Top5 - <a href="http://forward.hkwebs.net/archives/7721">http://forward.hkwebs.net/archives/7721</a> <br/><br/>冬天多吃莓果養顏排毒又減肥 (strawberry) - <a href="http://forward.hkwebs.net/archives/7818">http://forward.hkwebs.net/archives/7818</a> <br/><br/>長期食素加速衰老 - <a href="http://forward.hkwebs.net/archives/7816">http://forward.hkwebs.net/archives/7816</a> <br/><br/>Food good for slim and skin - <a href="http://forward.hkwebs.net/archives/7912">http://forward.hkwebs.net/archives/7912</a> <br/><br/>10 good food... - <a href="http://forward.hkwebs.net/archives/8043">http://forward.hkwebs.net/archives/8043</a> <br/><br/>Food to help hair - <a href="http://www.yimho.com/1425.html">http://www.yimho.com/1425.html</a> <br/><br/>地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - <a href="http://neuro.dxy.cn/article/45615">http://neuro.dxy.cn/article/45615</a> <br/><br/>日日食花生 更健康更長命 - <a href="http://thehousenews.com/personal/%E6%97%A5%E6%97%A5%E9%A3%9F%E8%8A%B1%E7%94%9F-%E6%9B%B4%E5%81%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/">http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/</a> <br/><br/>busy-students-eat-healthier - <a href="http://list25.com/25-awesome-and-useful-tips-to-help-busy-students-eat-healthier/?view=all">http://list25.com[..]lp-busy-students-eat-healthier/?view=all</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-01-07T16:22:04Z sick.txt 2018-01-05T16:52:13Z 2018-01-05T16:52:13Z <br/>發燒?忍一忍就好了 - <a href="http://cn.wsj.com/big5/20110308/hea075907.asp">http://cn.wsj.com/big5/20110308/hea075907.asp</a> <a href="http://cn.wsj.com/big5/20110801/hea073957.asp?source=rss">http://cn.wsj.com/big5/20110801/hea073957.asp?source=rss</a> <br/><br/>第一天早餐有黑芝麻牛奶蛋花麥皮1碗;午餐有紅/白米飯1碗、紅蘿蔔青椒炒牛肉及士多啤梨6粒;小食有合桃及綠茶1杯;晚飯有紅/白米飯1碗、蒜茸炒生菜、雞絲蝦仁炒蛋及橙1個。- <a href="http://www.yimho.com/1452.html">http://www.yimho.com/1452.html</a> <br/><br/>為什么有些感冒總不見好? - <a href="http://chinese.wsj.com/big5/20140416/hea113624.asp">http://chinese.wsj.com/big5/20140416/hea113624.asp</a> <br/><br/>如何應對醫學無法解釋的症狀 - <a href="http://cn.wsj.com/big5/20140318/hea074412.asp?source=rss">http://cn.wsj.com/big5/20140318/hea074412.asp?source=rss</a> <br/><br/><a href="https://www.zmescience.com/science/difference-common-cold-flu-0432423">https://www.zmescience.com[..]ience/difference-common-cold-flu-0432423</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2018-01-05T16:52:13Z egg.txt 2017-11-11T03:54:29Z 2017-11-11T03:54:29Z <br/>嚴說養生 立夏吃雞蛋 - <a href="http://www.yimho.com/1443.html">http://www.yimho.com/1443.html</a> <br/><br/>烹制雞蛋美食的四種方法 - <a href="http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss">http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss</a> <br/><br/>More ways of cooking egg - <a href="http://www.buzzhand.com/post_282334.html">http://www.buzzhand.com/post_282334.html</a> <br/><br/><a href="http://list25.com/25-awesome-egg-facts-you-might-not-know/">http://list25.com/25-awesome-egg-facts-you-might-not-know/</a> <br/><br/>二十文錢劏房飯:仿西班牙蛋餅 - <a href="https://thestandnews.com/personal/%E4%BA%8C%E5%8D%81%E6%96%87%E9%8C%A2%E5%8A%8F%E6%88%BF%E9%A3%AF-%E4%BB%BF%E8%A5%BF%E7%8F%AD%E7%89%99%E8%9B%8B%E9%A4%85/">https://thestandnews.com[..]%BF%E7%8F%AD%E7%89%99%E8%9B%8B%E9%A4%85/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-11-11T03:54:29Z mushrooms.txt 2017-11-11T03:02:22Z 2017-11-11T03:02:22Z <br/><a href="https://www.zmescience.com/medicine/nutrition-medicine/mushrooms-antioxidants-rich/">https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-11-11T03:02:22Z alcohol.txt 2017-11-11T02:51:34Z 2017-11-11T02:51:34Z <br/>美國人出書向世界介紹中國白酒 - <a href="http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss">http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/drinking-alcohol-cancer-risk-10112017/">https://www.zmescience.com[..]e/drinking-alcohol-cancer-risk-10112017/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-11-11T02:51:34Z mental.txt 2017-10-29T16:52:13Z 2017-10-29T16:52:13Z <br/>depression - <a href="http://list25.com/25-ways-to-overcome-depression-and-improve-your-mood/?view=all">http://list25.com[..]pression-and-improve-your-mood/?view=all</a> <br/><br/>【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - <a href="http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578">http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578</a> <br/><br/>鍛煉能改善孤僻和拖延? - <a href="http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss">http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss</a> <br/><br/>By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - <a href="https://www.theatlantic.com/health/archive/2017/10/when-kids-have-to-parent-their-siblings-it-affects-them-for-life/543975/">https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-10-29T16:52:13Z stretching.txt 2017-10-26T15:46:37Z 2017-10-26T15:46:37Z <br/>首次公开拉筋术,俗话说:筋长一寸,寿长十年! - <a href="http://mp.weixin.qq.com/mp/appmsg/show?__biz=MjM5MzgzNjY3NA%3D%3D&appmsgid=10000048&itemidx=1&sign=72d53fac81fa69a383f3e96521c40eae&scene=1&from=singlemessage&isappinstalled=0&uin=Mjc4MzQ3MjIwMA%3D%3D&key=234b3ec6051a4a54d93f1fdea098063800abd9a636764124b66f5f569a282d5f717b1aed23f9cf4f0edaebd4a70db33d&devicetype=android-17&version=25000338&lang=en">http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/use-five-movements-do-dynamic-warm.html">http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/stretch-after-workouts.html">http://www.mr-sport.com.tw/post/stretch-after-workouts.html</a> <br/><br/><a href="https://www.mr-sport.com.tw/happy-health-life/six-poses-for-a-better-sleep.html">https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html</a> <br/><br/>床上懶人拉筋8式-助眠改善下背痛 - <a href="http://www.weekendhk.com/lifestyle/%e6%8b%89%e7%ad%8b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/">http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/</a> <br/><br/>5 simple morning stretching - <a href="https://www.mr-sport.com.tw/happy-health-life/five-minute-morning-routine-feel-better-day.html">https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html</a> <br/><br/>12 everyday stretches that will help you stay flexible and fit at any age - <a href="http://www.businessinsider.com/best-everyday-stretches-2017-10">http://www.businessinsider.com/best-everyday-stretches-2017-10</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-10-26T15:46:37Z drink.txt 2017-10-05T05:30:34Z 2017-10-05T05:30:34Z <br/>紅棗枸杞豆漿 - <a href="http://www.yimho.com/1432.html">http://www.yimho.com/1432.html</a> <br/><br/>Coffee - <a href="http://www.damncoolpictures.com/2014/07/what-happens-when-you-drink-coffee.html">http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html</a> <a href="http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html">http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html</a> <a href="http://list25.com/25-unique-uses-for-coffee-and-coffee-grinds/?view=all">http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all</a> <a href="https://www.webmd.com/food-recipes/ss/slideshow-coffee-tea-benefits">https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits</a> <br/><br/>8 DIY tea - <a href="http://www.healthcare-kingdom.com/health-information/8%E6%AC%BEdiy%E8%8C%B6%E9%A3%B2-%E6%B8%85%E5%AE%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92">http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-10-05T05:30:34Z pepper.txt 2017-09-25T16:19:07Z 2017-09-25T16:19:07Z <br/>Your Complete Guide to What Peppers to Use, When - <a href="https://blog.goodeggs.com/your-complete-guide-to-what-peppers-to-use-when-4a3ba7dbe8ba">https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-09-25T16:19:07Z life.txt 2017-09-23T08:46:55Z 2017-09-23T08:46:55Z <br/><a href="http://www.businessinsider.com/the-concept-of-ikigai-could-be-the-secret-to-a-long-meaningful-life-2017-9">http://www.businessinsider.com[..]-secret-to-a-long-meaningful-life-2017-9</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-09-23T08:46:55Z brain.txt 2017-08-19T16:46:47Z 2017-08-19T16:46:47Z <br/>綠茶中的綠茶素能幫助蒙古兒消除上述那個叫APP的垃圾(J. Nutr., Vol.139, pp.1987-1993),也能減低DYRK1A的作用(Plos One, Vol.4, pp.e4606-e4613);這是天然的補健食品,在一些腦筋不靈活的小孩身上,也會帶來好處。 - <a href="http://rayswchiu-ej.blogspot.com/2009/11/blog-post_736.html">http://rayswchiu-ej.blogspot.com/2009/11/blog-post_736.html</a> <br/><br/>地中海式飲食在結構上側重於蔬菜、水果、魚類、全麥、堅果、橄欖油﹐配以適量酒精﹐少量紅肉、甜食和白麵包、白米飯等細糧。- <a href="http://cn.wsj.com/big5/20120223/hea080615.asp?source=rss">http://cn.wsj.com/big5/20120223/hea080615.asp?source=rss</a> <br/><br/>牛油果 健腦最強 - <a href="http://hk.apple.nextmedia.com/template/apple_sub/art_main.php?iss_id=20120323&sec_id=12187363&art_id=16181315">http://hk.apple.nextmedia.com[..]20120323&sec_id=12187363&art_id=16181315</a> <br/>1秒辨認完熟「 牛油果 」 聰明挑選、切開、加速成熟實用法則 - <a href="http://www.weekendhk.com/dining/%E7%89%9B%E6%B2%B9%E6%9E%9C-%E5%AE%8C%E7%86%9F/4/">http://www.weekendhk.com[..]%E6%B2%B9%E6%9E%9C-%E5%AE%8C%E7%86%9F/4/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-08-19T16:46:47Z vegi.txt 2017-08-02T16:35:47Z 2017-08-02T16:35:47Z <br/>Pros and Cons for vegi - <a href="http://thehousenews.com/nature/%E7%B4%A0%E9%A3%9F%E7%9A%84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/">http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/</a> <br/><br/>B12 is important - <a href="http://www.yimho.com/1821.html">http://www.yimho.com/1821.html</a> <br/><br/>熟吃損失多少維生素? - <a href="http://www.healthcare-kingdom.com/health-information/%E7%86%9F%E5%90%83%E6%90%8D%E5%A4%B1%E5%A4%9A%E5%B0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F">http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F</a> <br/><br/>中國城市人的香椿情結 - <a href="http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss">http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss</a> <br/><br/>西蘭花如何幫助身體應對空氣污染 - <a href="http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss">http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss</a> <br/><br/>13 Easy Ways to Eat More Greens - <a href="http://www.webmd.com/food-recipes/ss/slideshow-greens">http://www.webmd.com/food-recipes/ss/slideshow-greens</a> <br/><br/>Recipes that use veggies from garden - <a href="http://list25.com/25-recipes-that-you-can-make-using-fruits-and-veggies-from-your-garden/?view=all">http://list25.com[..]s-and-veggies-from-your-garden/?view=all</a> <br/><br/>lutein-veggies-cognitive-protection - <a href="http://www.zmescience.com/medicine/mind-and-brain/lutein-veggies-cognitive-protection-01082018/">http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-08-02T16:35:47Z cake.txt 2017-06-23T17:29:36Z 2017-06-23T17:29:36Z <br/>甜菜根冰皮月餅 - <a href="http://icook.tw/recipes/55680">http://icook.tw/recipes/55680</a> <br/><br/>parmesan-spinach-cake - <a href="http://www.webmd.com/food-recipes/parmesan-spinach-cake">http://www.webmd.com/food-recipes/parmesan-spinach-cake</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-06-23T17:29:36Z misc.txt 2017-06-19T16:28:34Z 2017-06-19T16:28:34Z <br/>memorable-sports-plays-history - <a href="http://list25.com/25-memorable-sports-plays-history/?view=all">http://list25.com/25-memorable-sports-plays-history/?view=all</a> <br/><br/>stepping - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stair-training-hell.html">http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html</a> <br/><br/>stretching - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stretch-more-better-movement.html">http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html</a> <br/><br/>change-your-cardio-training-plan - <a href="http://www.mr-sport.com.tw/exercise-and-training/aerobic-training/change-your-cardio-training-plan.html">http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html</a> <br/><br/>彈跳床 - <a href="http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html">http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html</a> <br/><br/><a href="http://list25.com/25-bizarre-sports-you-probably-never-heard-of/">http://list25.com/25-bizarre-sports-you-probably-never-heard-of/</a> <br/><br/><a href="http://darebee.com/workouts.html?limitstart=0">http://darebee.com/workouts.html?limitstart=0</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/exercise-in-office-chair.html">http://www.mr-sport.com.tw/post/exercise-in-office-chair.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/four-burpee-alternatives.html">http://www.mr-sport.com.tw/post/four-burpee-alternatives.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/lunge.html">http://www.mr-sport.com.tw/post/lunge.html</a> <br/><br/><a href="http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow">http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow</a> <br/><br/>自然的訓練動作—熊爬 - <a href="http://www.mr-sport.com.tw/post/bear-crawl-introduction.html">http://www.mr-sport.com.tw/post/bear-crawl-introduction.html</a> <br/><br/>What is the best time for training - <a href="https://thestandnews.com/sport/%E4%BD%95%E8%AC%82%E5%81%A5%E8%BA%AB%E7%9A%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/">https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/</a> <br/><br/>站穩了,別倒下 ( train balancing ) - <a href="http://cn.wsj.com/big5/20140313/hea083824.asp">http://cn.wsj.com/big5/20140313/hea083824.asp</a> <br/><br/>加強天然護腰:死蟲(Deadbug) - <a href="https://www.mr-sport.com.tw/post/core-training-deadbug.html">https://www.mr-sport.com.tw/post/core-training-deadbug.html</a> <br/><br/>How to persist training - <a href="http://cn.wsj.com/big5/20170612/LIF141939.asp?source=rss">http://cn.wsj.com/big5/20170612/LIF141939.asp?source=rss</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-06-19T16:28:34Z weight.txt 2017-06-19T16:08:33Z 2017-06-19T16:08:33Z <br/>breath-when-lifting - <a href="http://www.mr-sport.com.tw/exercise-and-training/training-knowledge/breath-when-lifting.html">http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html</a> <br/><br/>weight training for runner - <a href="http://www.mr-sport.com.tw/exercise-and-training/weighttraining/four-weight-training-for-runner.html">http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html</a> <br/><br/>Don't sit for a long time... - <a href="http://list25.com/25-alarming-reasons-that-sitting-down-all-day-aka-your-office-job-is-killing-you/?view=all">http://list25.com[..]your-office-job-is-killing-you/?view=all</a> <br/><br/>training-methods-pyramid - <a href="http://www.mr-sport.com.tw/post/training-methods-pyramid.html">http://www.mr-sport.com.tw/post/training-methods-pyramid.html</a> <a href="http://www.mr-sport.com.tw/post/training-method-pyramid-2.html">http://www.mr-sport.com.tw/post/training-method-pyramid-2.html</a> <br/><br/>Push up - <a href="http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html">http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html</a> <a href="https://www.runtastic.com/blog/en/sports-fitness/the-8-best-push-ups-for-a-bigger-chest">https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest</a> <br/><br/>dumbbell - <a href="http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html">http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html</a> <br/><br/>Glutes - <a href="http://www.mr-sport.com.tw/post/four-ways-improve-your-glutes.html">http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html</a> <br/><br/>背部單槓訓練 - <a href="http://www.mr-sport.com.tw/post/summer-training-one-horizontal-bar.html">http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html</a> <br/><br/>5x5 training - <a href="http://stronglifts.com/">http://stronglifts.com/</a> <br/><br/>全身減脂訓練—農夫走路 - <a href="http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html">http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html</a> <a href="https://www.t-nation.com/training/farmers-walks-for-fat-loss">https://www.t-nation.com/training/farmers-walks-for-fat-loss</a> <br/><br/>hiit abs - <a href="https://www.mr-sport.com.tw/post/hiit-abs-workout.html">https://www.mr-sport.com.tw/post/hiit-abs-workout.html</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-06-19T16:08:33Z apple.txt 2017-06-16T16:39:28Z 2017-06-16T16:39:28Z <br/>蘋 果 能 減 少 吸 收 熱 量 , 美 國 賓 夕 凡 尼 亞 州 立 大 學 的 一 項 研 究 , 將 體 重 正 常 參 加 者 分 成 三 組 , 在 五 個 星 期 內 , 一 組 人 在 午 餐 前 不 吃 任 何 東 西 , 第 二 組 在 午 餐 前 吃 一 個 蘋 果 , 第 三 組 則 吃 蘋 果 醬 或 飲 蘋 果 汁 , 三 組 人 再 進 食 相 同 的 午 餐 , 研 究 人 員 在 餐 後 15 分 鐘 為 各 人 進 行 熱 量 測 試 , 結 果 發 現 餐 前 吃 蘋 果 的 人 熱 量 攝 取 少 187 卡 路 里 。 研 究 結 束 後 這 一 組 人 的 體 重 更 明 顯 下 降 , 研 究 更 發 現 吃 整 個 蘋 果 的 減 肥 功 效 ,遠 超 過 飲 蘋 果 汁 。<br/><br/>Other than that, 蘋果鬆 is good - <a href="http://rayswchiu-ej.blogspot.com/2009/08/blog-post_9454.html">http://rayswchiu-ej.blogspot.com/2009/08/blog-post_9454.html</a> <br/><br/><br/>早上吃水果,可幫助消化吸收,有利通便,而且水果的酸甜滋味,可讓人一天都感覺神清氣爽。人的胃腸經過一夜的休息之後,消化功能不強。因此要選擇酸性不太強、澀味不太濃的水果,比如蘋果、梨、葡萄等。 - <a href="http://hk.apple.nextmedia.com/realtime/china/20140715/52692068">http://hk.apple.nextmedia.com/realtime/china/20140715/52692068</a> <br/><br/><a href="http://list25.com/25-fun-facts-about-apple-the-fruit/">http://list25.com/25-fun-facts-about-apple-the-fruit/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-06-16T16:39:28Z snack.txt 2017-05-20T17:00:36Z 2017-05-20T17:00:36Z <br/>benefits-of-nuts - <a href="http://www.mr-sport.com.tw/post/benefits-of-nuts.html">http://www.mr-sport.com.tw/post/benefits-of-nuts.html</a> <br/><br/>女士要學會聰明吃零食-7種美味解毒又防頑症 - <a href="http://www.healthcare-kingdom.com/health-encyclopedia/women-health/%E5%A5%B3%E5%A3%AB%E8%A6%81%E5%AD%B8%E6%9C%83%E8%81%B0%E6%98%8E%E5%90%83%E9%9B%B6%E9%A3%9F-7%E7%A8%AE%E7%BE%8E%E5%91%B3%E8%A7%A3%E6%AF%92%E5%8F%88%E9%98%B2%E9%A0%91%E7%97%87">http://www.healthcare-kingdom.com[..]F%92%E5%8F%88%E9%98%B2%E9%A0%91%E7%97%87</a> <br/><br/>Look like quite a lot of problem of gum - <a href="http://list25.com/25-fun-facts-about-bubblegum/">http://list25.com/25-fun-facts-about-bubblegum/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-05-20T17:00:36Z brain.txt 2017-02-03T02:45:17Z 2017-02-03T02:45:17Z <br/>打游戲有助老年人集中注意力 - <a href="http://cn.wsj.com/big5/20131002/ptk113100.asp?source=rss">http://cn.wsj.com/big5/20131002/ptk113100.asp?source=rss</a> <br/><br/>康寧漢說,工作要求人們集中注意力,這使得其心理、社交及物質層面的能量精力消耗枯竭,而這一切又會導致壓力的產生并降低勞動者的生產力。他說:“從辦公桌邊抽身離去進行午間休息能讓人們遠離腦力枯竭的根源。這還會為你提供在晌午時分——而不是等到一天工作結束之際——恢復大腦活力、重整精氣神的機會。” - <a href="http://cn.wsj.com/big5/20131025/hea075035.asp?source=rss">http://cn.wsj.com/big5/20131025/hea075035.asp?source=rss</a> <br/><br/>補腦良方要學會 - <a href="http://www.yimho.com/2060.html">http://www.yimho.com/2060.html</a> <br/><br/><a href="http://list25.com/25-facts-about-your-brain-that-your-brain-didnt-know/?view=all">http://list25.com[..]ain-that-your-brain-didnt-know/?view=all</a> <br/><br/>在預防痴呆症方面,速度訓練已超越另外兩種流行的大腦訓練:記憶和推理練習。 - <a href="http://cn.wsj.com/big5/20161226/LIF152715.asp?source=rss">http://cn.wsj.com/big5/20161226/LIF152715.asp?source=rss</a> <br/><br/>know-about-multiple-personality-disorder - <a href="http://list25.com/25-important-things-to-know-about-multiple-personality-disorder/?view=all">http://list25.com[..]-multiple-personality-disorder/?view=all</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-02-03T02:45:17Z sugar.txt 2017-01-19T14:46:27Z 2017-01-19T14:46:27Z <br/>糖會要了我們的命? - <a href="http://cn.wsj.com/big5/20161227/LIF161227.asp">http://cn.wsj.com/big5/20161227/LIF161227.asp</a> <br/><br/><a href="http://www.vox.com/science-and-health/2017/1/13/14219606/sugar-intake-dietary-nutrition-science?curator=MediaREDEF">http://www.vox.com[..]ary-nutrition-science?curator=MediaREDEF</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-01-19T14:46:27Z running.txt 2017-01-10T04:32:08Z 2017-01-10T04:32:08Z <br/><a href="http://www.mr-sport.com.tw/post/three-muscles-about-running.html">http://www.mr-sport.com.tw/post/three-muscles-about-running.html</a> <br/><br/><a href="http://list25.com/25-things-you-didnt-know-about-marathons/?view=all">http://list25.com[..]you-didnt-know-about-marathons/?view=all</a> <br/><br/>Tip for long hiking - <a href="https://thestandnews.com/running/%E6%AF%85%E8%A1%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/">https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/</a> <a href="https://thestandnews.com/running/%E6%AF%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/">https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/</a> <br/><a href="https://thestandnews.com/sport/%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%B0%88%E9%A1%8C%E7%A0%B4%E8%A7%A38%E5%80%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/">https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2017-01-10T04:32:08Z pressure.txt 2016-12-26T16:56:08Z 2016-12-26T16:56:08Z <br/>Relaxing tips - <a href="http://thehousenews.com/personal/lunchtime%E6%B8%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/">http://thehousenews.com[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/</a> <br/><br/><br/>積極思考能夠緩解壓力,這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說,事實證明,積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用,這些方法包括提供靈活的工作安排或創建新的組織結構圖,而這實際上并沒有改變辦公室的日常生活。<br/><br/>寫下一天中發生的好事本身就很有價值,但格隆布說,真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持,比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 - <a href="http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss">http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss</a> <br/><br/>5 Things We Need For Sustainable Performance At Work - <a href="http://www.targetprocess.com/blog/2014/04/5-things-we-need-for-sustainable-performance-at-work.html">http://www.targetprocess.com[..]for-sustainable-performance-at-work.html</a> <br/><br/>什么時候說“不”? - <a href="http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss">http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss</a> <br/><br/>界(刀)手 - <a href="http://thehousenews.com/personal/%E7%89%B9%E9%A6%96%E5%A5%B3%E5%85%92%E7%9A%84%E8%87%AA%E6%AE%98%E8%A1%8C%E7%82%BA-%E5%BE%9E%E7%B2%BE%E7%A5%9E%E7%A7%91%E7%9A%84%E8%A7%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/">http://thehousenews.com[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/</a> <br/><br/><br/>【朝朝正能量】七招減壓秘技讓你活在當下 - <a href="http://hk.apple.nextmedia.com/realtime/international/20140724/52721787">http://hk.apple.nextmedia.com[..]realtime/international/20140724/52721787</a> <br/><br/>【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 - <a href="http://hk.apple.nextmedia.com/realtime/news/20161227/56084029">http://hk.apple.nextmedia.com/realtime/news/20161227/56084029</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2016-12-26T16:56:08Z hiking.txt 2016-12-25T14:44:07Z 2016-12-25T14:44:07Z <br/>Scarpa Hiking Shoes - <a href="http://go2nature.net/forum/viewtopic.php?p=1066141#1066141">http://go2nature.net/forum/viewtopic.php?p=1066141#1066141</a> <br/><br/>中暑之後怎麼辦?- <a href="http://cn.wsj.com/big5/20110815/hea073758.asp">http://cn.wsj.com/big5/20110815/hea073758.asp</a> <br/><br/>應付沙蚤 - <a href="http://go2nature.net/forum/viewtopic.php?p=1179333#1179333">http://go2nature.net/forum/viewtopic.php?p=1179333#1179333</a> <br/><br/>Tips of choosing hiking shoes - <a href="http://blog.comefromhk.com/2014/01/2705/">http://blog.comefromhk.com/2014/01/2705/</a> <br/><br/>蟹行- <a href="http://hk.apple.nextmedia.com/realtime/news/20161222/56012348">http://hk.apple.nextmedia.com/realtime/news/20161222/56012348</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2016-12-25T14:44:07Z time.txt 2016-11-16T15:37:49Z 2016-11-16T15:37:49Z <br/><a href="http://www.webmd.com/balance/ss/slideshow-best-time">http://www.webmd.com/balance/ss/slideshow-best-time</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2016-11-16T15:37:49Z