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Tue Mar 17 14:56:13 HKT 2020



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Sun Oct 13 21:53:51 HKT 2019 From /weblog/history

hardware


A History of Hard Drives - https://www.backblaze.com/blog/history-hard-drives/

【Lynn 寫點科普】你知道你正在用的電腦是 70 年前發明的馮紐曼架構嗎? - https://www.inside.com.tw/2017/06/05/von-neumann-architecture

A Brief History of FPGA - https://makezine.com/2019/10/11/a-brief-history-of-fpga/

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Thu Oct 03 22:17:01 HKT 2019 From /weblog/history

people


https://list25.com/top-25-facts-about-esther-afua-ocloo

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Wed Oct 02 22:25:44 HKT 2019 From /weblog/history

ancient


https://www.nationalgeographic.com[..]cience/prehistoric-world/mass-extinction

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Tue Oct 01 20:26:51 HKT 2019 From /weblog/quote

love


"The difficulty with marriage is that we fall in love with a personality, but must live with a character." -- Peter De Vries

"Marrying for love may be a bit risky, but it is so honest that God can't help but smile on it." -- Josh Billings

Lucretius - "We are each of us angels with only one wing, and we can only fly by embracing one another."

Robert Louis Stevenson - "Marriage: A friendship recognized by the police."

Nicolas de Chamfort - "There are more people who wish to be loved than there are who are willing to love."

Edward Abbey "Love implies anger. The man who is angered by nothing cares about nothing."

Victor Hugo "To love is to act."

W. Somerset Maugham - "Marriage is a very good thing, but I think it's a mistake to make a habit out of it."

W. Somerset Maugham - "The love that lasts longest is the love that is never returned."

Helen Rowland - "Never trust a husband too far, nor a bachelor too near."

Marlene Dietrich - "Once a woman has forgiven her man, she must not reheat his sins for breakfast."

Josh Billings - "Love looks through a telescope; envy, through a microscope."

Friedrich Nietzsche - "It is not a lack of love, but a lack of friendship that makes unhappy marriages."

Thomas Aquinas - "The things that we love tell us what we are."

King Edward VIII - "When you're bored with yourself, marry and be bored with someone else."

Christian Nestell Bovee - "Our first and last love is self-love."

Pedro Calderon de la Barca - "When love is not madness, it is not love."

Maurice Chevalier - "The crime of loving is forgetting."

Leonardo da Vinci - "Art is never finished, only abandoned."

Joyce Brothers - "The best proof of love is trust."

Andre Maurois - "A successful marriage is an edifice that must be rebuilt every day."

Lorraine Hansberry - "There is always something left to love. And if you ain't learned that, you ain't learned nothing."

Vincent Van Gogh - "The more I think about it, the more I realize there is nothing more artistic than to love others."

Pindar - "Every gift which is given, even though is be small, is in reality great, if it is given with affection."

Tom Robbins - "We waste time looking for the perfect lover, instead of creating the perfect love."

https://list25.com/25-deep-truth-relationship-memes

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Mon Sep 30 13:28:18 HKT 2019 From /weblog/business

successful


She, start her career as beautician, and end as CIO - http://www.informationweek.com[..]rintableArticle.jhtml?articleID=47902662

Tom hardware sold for US$15-20 Million... I guess this is successful? http://mashable.com/2007/04/08/toms-hardware/

Successful story of local store - http://hk.knowledge.yahoo.com/question/?qid=7006092303309

Not rich not famous, why programming? - http://steve-yegge.blogspot.com[..]06/07/get-famous-by-not-programming.html

Way to success in career, proactive and not too aggressive - http://cn.wsj.com/big5/20110120/eoe083608.asp

7. I think I know why I admire micro-ISVs.

Some of my fascination with micro-ISVs is rooted in my wonderings about the path of my career over the long term.

When I was 22, I believed that I could write code until age 65. I saw no reason why I could not be a software developer for my entire professional career. Some folks told me that being a coder is a burnout job, but I didn't believe them.

I am 36 now, and I think I have a better understanding of things. I am starting to realize that someday I may actually want to make a career change. I am trying to picture myself running an ISV when I am 55, but I just don't see it. Running a company can be awfully stressful sometimes. Will I still want to be doing this in two more decades?

My prospects for a second career are bleak. The cold reality is that I only know how to do one thing. Instead of looking for a second career, maybe I should be looking for a way to stay in software.

This is one of the things I like about micro-ISVs. The lifestyle looks very different. The workflow looks like it might be a lot less stressful. Running a micro-ISV looks more like a marathon and less like a sprint.

At my recent lunch with Thomas Warfield (Pretty Good Solitaire), I asked him if he thought he could still be running his micro-ISV at age 50. He said yes. Warfield is 40 now, so this is not the perspective of a naive young person just getting started. I believe him, and his answer makes me wonder if somebody I will be running some sort of a micro-ISV as my full-time job.

http://msdn.microsoft.com[..]-us/dnsoftware/html/software10012004.asp

而其他實際上更重要的,卻很少被認真考量,比如牙齒接觸到那些金屬餐具的感覺,或是人們將餐具拿在手裡的平衡感。每件餐具的持續可用性也很重要,餐具的防滑性,它和食物的摩擦等等。- http://www.inside.com.tw/2012/11/12/dustin-curtis-the-best

探秘麥肯錫如何“無私”崛起, a lot about how they dress? - http://cn.wsj.com/big5/20130918/eoe073009.asp?source=rss

賈伯斯、坎貝爾、葛洛夫三位大師教我的事 - http://www.inside.com.tw/2016/04/14/jobs-campbell-grove

https://medium.com[..]productivity-not-efficiency-4ed4fe9a454f

【康揚】攜手中國山寨商,「反著做」前進印度市場!「比修正錯誤的速度」,嘉義輪椅王賣到40國
- https://yaoindia.com/archives/28634

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Wed Sep 25 10:08:45 HKT 2019 From /weblog/photographic

history


Handshaking is not a problem for this DC! - http://www.realtechnews.com/posts/1923

Fever 小編手記:多得 Luigi Colani,才會有真正流線形的單反出現! - https://www.dcfever.com/column/read.php?id=5527

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Sun Sep 22 21:13:11 HKT 2019 From /weblog/photographic/tutorial

lighting


Good use of night make everthing change - http://www.avbuzz.com/bbs/model/model-thread-80887.html

Tutorial: How to shoot a martini splash photo using only speedlights - https://www.dpreview.com[..]ly-speedlights?ref_=pe_1674010_132618830

An ok book that introduce how to setup lighting for indoor portrait - http://www.books.com.tw/exep/prod/booksfile.php?item=0010353837

https://www.wildcreatureshongkong.org[..]post/2019/09/22/TO-FLASH-or-not-to-flash

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Tue Sep 17 21:49:49 HKT 2019 From /weblog/quote

inspiration


複雜的事情要簡單做。 簡單的事情要認真做。 認真的事情要重複做。 重複的事情要創造性地做。

Franklin D. Roosevelt - "Men are not prisoners of fate, but only prisoners of their own minds."

Given all that fear and panic, it's no surprise that otherwise rational people sometimes (often!) ignore rational arguments.

"Women who seek to be equal with men lack ambition."

"It's not that I'm so smart, it's just that I stay with problems longer." --Albert Einstein

Friedrich Nietzsche - "It is not a lack of love, but a lack of friendship that makes unhappy marriages."

Denzel Washington - "You pray for rain, you gotta deal with the mud too. That's a part of it."

James Thurber - "Women are wiser than men because they know less and understand more."

Henry David Thoreau - "The price of anything is the amount of life you exchange for it."

Francis Bacon - "A wise man will make more opportunities than he finds."

George Burns - "You can't help getting older, but you don't have to get old."

"You're not your job. You're not how much money you have in the bank. You're not the car you drive." - http://johnhaller.com/jh/

"In theory there is no difference between theory and practice - in practice there is." - http://tomicic.de/BlogQuotationOfTheWeek.aspx

“At twenty we worry about what others think of us; at forty we don't care about what others think of us; at sixty we discover they haven't been thinking about us at all.”

John Ruskin - "All books are divisible into two classes, the books of the hour, and the books of all time."

Winston Churchill - "this paper by its very length defends itself against the chance of being read".

Niccolo Machiavelli - It is much more secure to be feared than to be loved.

"True love is like ghosts, which everyone talks about and few have seen."

"The only place success comes before work is in the dictionary." - Vince Lombardi

"The past is a ghost, the future a dream, and all we ever have is now." - Bill Cosby

Victor Hugo - "There is nothing like a dream to create the future."

Robert Benchley - "A dog teaches a boy fidelity, perseverance, and to turn around three
times before lying down."

Plato - "There are three classes of men; lovers of wisdom, lovers of honor, and lovers of gain."

Christopher Marlowe - "Money can't buy love, but it improves your bargaining position."

Satchel Paige - "Don't pray when it rains if you don't pray when the sun shines."

Robert Half - "When one teaches, two learn."

Abigail Van Buren - "The less you talk, the more you're listened to."

Eric Butterworth - "Don't go through life, grow through life."

Oswald Chambers - "The whole point of getting things done is knowing what to leave undone."

If you keep talking… You miss the valuable things that other people have to say. Listen, reflect, and then comment. Not before. - http://www.thekua.com/atwork/2007/10/23/if-you-keep-talking/

Paul Tournier - "Sooner or later, those who win are those who think they can."

Managers manage resources... , People are not resources. http://digerati-illuminatus.blogspot.com[..]m/2006/12/managers-manage-resources.html

"Education is the ability to listen to almost anything without losing your temper or your self-confidence." --Robert Frost

Everyone at these conferences focus on tools like value stream mapping and 5S. But the tools are only 25% of the story. Lean is about people, not about waste. Focus on the employees -- all other benefits are just by-products. - http://jchyip.blogspot.com[..]ean-is-about-people-not-about-waste.html

"Shoot for the moon. Even if you miss, you'll land among the stars." - Les Brown

“Your attitude has been affecting other departments”, he said. “And I want to thank you for it.” - http://blog.objectmentor.com[..]-attitude-is-affecting-other-departments

Defeat is not the worst of failures. Not to have tried is the true failure. - George Edward Woodberry

"Leadership cannot really be taught. It can only be learned." - Harold S. Geneen

"Doubt isn't the opposite of faith; it is an element of faith." - Paul Tillich

所以我认为同学们不要妄自菲薄,见到自己不懂的,或似懂非懂的,就认为是高深学问,畏而敬之。更不要骗自己,不懂却认为是懂。同学要问︰皇帝何来新衣了?不久前一位同学问及他高举的诺斯的某术语何解。我说不懂。我怎会不懂诺斯呢?同事十三年,好几个学期他旁听我的课。诺斯对问题重要性的感受好,这是天赋,是他的本钱,创造术语只不过是他的成名玩意,而这种颇为流行的玩意他的本领只是一般。是的,经济学行内有走不同路线的人,本领各各不同,有些成名,有些被认为是笨蛋。同学不要管这些。要管的是分析,因为这是脑子的操练,对整生的任何一方面都有好处。论分析,其中一个要点是任何术语,甚至任何一个字,其意思或理解都不要放过。坚持要知道,要明白。这样,三几年后同学会体会到学问有真假之分。是的,做学问要执着。 - http://blog.sina.com.cn/s/blog_47841af70100cw6c.html

Tough times never last, but tough people do. - Robert H. Schuller

Emile Zola - "The artist is nothing without the gift, but the gift is nothing without work."

Vivien Leigh - "Life is too short to work so hard."

Plautus - "The day, water, sun, moon, night - I do not have to purchase these things with money."

Benjamin Franklin - "Tell me and I forget. Teach me and I remember. Involve me and I learn."

Pierre Teilhard de Chardin - "The world is round so that friendship may encircle it."

Paulo Coelho - "Be brave. Take risks. Nothing can substitute experience."

‘To achieve great things, two things are needed, a plan and not quite enough time.’ — Leonard Bernstein

Edward G. Bulwer-Lytton - "Talent does what it can; genius does what it must."

Vash Young - "Any experience can be transformed into something of value."

Dwight L. Moody - "If I take care of my character, my reputation will take care of me."

Eric Hoffer "It is easier to love humanity as a whole than to love one's neighbor."

Jose Ortega y Gasset "I am I plus my circumstances."

Jean-Jacques Rousseau "The world of reality has its limits; the world of imagination is boundless."

“An expert is [someone] who has made all the mistakes which can be made, in a narrow field” – Niels Bohr

Robert Lynd - "Knowledge is power only if man knows what facts not to bother with."

Auguste Rodin "I invent nothing, I rediscover."

Ethel Waters "We are all gifted. That is our inheritance."

May Sarton - "Most people have to talk so they won't hear."

Francis Beaumont - "The true way to gain much, is never to desire to gain too much."

Jean Ingelow "I have lived to thank God that all my prayers have not been answered."

Right. Therefore the team must improve from the inside, not from the outside. - http://tech.groups.yahoo.com[..]/group/extremeprogramming/message/157111

Will Durant - "Education is a progressive discovery of our own ignorance."

Elbert Hubbard - "Do not take life too seriously. You will never get out of it alive."

Thomas Sowell - "It takes considerable knowledge just to realize the extent of your own ignorance."

Joseph Conrad - "Facing it, always facing it, that's the way to get through. Face it."

James A. Garfield - "The truth will set you free, but first it will make you miserable."

John D. Rockefeller - "Don't be afraid to give up the good to go for the great."

Pablo Neruda - "Love is so short, forgetting is so long."

Edwin Land - "It's not that we need new ideas, but we need to stop having old ideas."

Dwight L. Moody - "If I take care of my character, my reputation will take care of me."

Aristotle - "Hope is the dream of a waking man."

Eleanor Roosevelt - "No one can make you feel inferior without your consent."

Jean-Jacques Rousseau - "What wisdom can you find that is greater than kindness?"

Benjamin Franklin - "Well done is better than well said."

Abraham Lincoln - "Always bear in mind that your own resolution to succeed is more important than any other."

Voltaire - "Judge a man by his questions rather than his answers."

Rudyard Kipling - "All the people like us are we, and everyone else is They."

H. L. Mencken - "Democracy is the art and science of running the circus from the monkey cage."

Carl Sandburg - "Nothing happens unless first we dream."

M. C. Escher - "We adore chaos because we love to produce order."

Jim Rohn - "Either you run the day or the day runs you."

Franklin D. Roosevelt - "There are many ways of going forward, but only one way of standing still."

Will Durant - "Education is a progressive discovery of our own ignorance."

Agatha Christie - "Good advice is always certain to be ignored, but that's no reason not to give it."

Kin Hubbard - "Some folks can look so busy doing nothing that they seem indispensable."

Saul Bellow - "When we ask for advice, we are usually looking for an accomplice."

Dick Cavett - "It's a rare person who wants to hear what he doesn't want to hear."

James Dean - "Dream as if you'll live forever. Live as if you'll die today."

Galileo Galilei - "We cannot teach people anything; we can only help them discover it within themselves."

Pablo Picasso - "Action is the foundational key to all success."

Walt Whitman - "Keep your face always toward the sunshine - and shadows will fall behind you."

Edith Wharton - "There are two ways of spreading light: to be the candle or the mirror that reflects it."

Aldo Leopold - "Conservation is a state of harmony between men and land."

Paulo Coelho - "Be brave. Take risks. Nothing can substitute experience."

Hal Borland - "Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence."

Don Marquis - "Ideas pull the trigger, but instinct loads the gun."

Johann Wolfgang von Goethe - "In art the best is good enough."

Alfred Lord Tennyson - "Knowledge comes, but wisdom lingers."

Alfred Austin - "Public opinion is no more than this: what people think that other people think."

Norman Cousins - "Life is an adventure in forgiveness."

Swami Sivananda - "Desire nothing, give up all desires and be happy."

Richard M. Nixon - "The finest steel has to go through the hottest fire."

Ernest Hemingway - "I like to listen. I have learned a great deal from listening carefully. Most people never listen."

http://www.thepowerofintroverts.com[..]rtance-of-quiet-to-the-creative-process/

Charles Lindbergh - "Living in dreams of yesterday, we find ourselves still dreaming of impossible future conquests."

Kin Hubbard - "A bee is never as busy as it seems; it's just that it can't buzz any slower."

C. S. Lewis - "You are never too old to set another goal or to dream a new dream."

Theodore Dreiser - "In order to have wisdom we must have ignorance."

Joseph Joubert - "Imagination is the eye of the soul."

John Henry Newman - "Growth is the only evidence of life."

Blaise Pascal - "Kind words do not cost much. Yet they accomplish much."

May Sarton - "Most people have to talk so they won't hear."

Josiah Gilbert Holland - "Joys divided are increased."

Robert W. Service - "A promise made is a debt unpaid."

William Gaddis - "Power doesn't corrupt people, people corrupt power."

Michael Korda - "Art teaches nothing, except the significance of life."

Joseph Wood Krutch - "If we do not permit the earth to produce beauty and joy, it will in the end not produce food, either."

Sidney Sheldon - "Try to leave the Earth a better place than when you arrived."

A. P. J. Abdul Kalam - "You have to dream before your dreams can come true."

Edwin Hubbel Chapin - "Every action of your life touches on some chord that will vibrate in eternity."

Zhuangzi "Happiness is the absence of the striving for happiness."

Pauline Phillips - "The less you talk, the more you're listened to."

Le Corbusier - "I prefer drawing to talking. Drawing is faster, and leaves less room for lies."

Cavett Robert - "If you don't think every day is a good day, just try missing one."

Robert Half - "When one teaches, two learn."

William Ralph Inge - "True faith is belief in the reality of absolute values."

Arne Jacobsen - "If a building becomes architecture, then it is art."

Martin Luther - "God writes the Gospel not in the Bible alone, but also on trees, and in the flowers and clouds and stars."

John Steinbeck - "No one wants advice - only corroboration."

Nancy Astor - "The main dangers in this life are the people who want to change everything... or nothing."

Lawrence Durrell - "Our inventions mirror our secret wishes."

http://list25.com[..]es-that-could-change-your-life/?view=all

Iris Murdoch - "Between saying and doing, many a pair of shoes is worn out."

Dale Carnegie - "Success is getting what you want. Happiness is wanting what you get."

Michel de Montaigne - "Lend yourself to others, but give yourself to yourself."

Vincent Van Gogh - "Great things are done by a series of small things brought together."

Jules Renard - "If you are afraid of being lonely, don't try to be right."

Satchel Paige - "Don't pray when it rains if you don't pray when the sun shines."

John Webster - "Eagles commonly fly alone. They are crows, daws, and starlings that flock together."

George Washington - "It is better to offer no excuse than a bad one."

Leo Buscaglia - "Change is the end result of all true learning."

Edward Young - "By all means use some time to be alone."

Albert Einstein - "Love is a better teacher than duty."

Amelia Earhart - "The most effective way to do it, is to do it."

Alphonse Karr - "The more things change, the more they are the same."

http://list25.com/25-inspirational-mother-teresa-quotes/?view=all

http://list25.com[..]one-liners-you-have-ever-heard/?view=all

Manage your energy, not your time - http://traderfeed.blogspot.hk[..]/maximizing-personal-energy-turning.html

THe way to develop sef-confidence is to do the thing you fear and get a record of successful experiences behind you - http://traderfeed.blogspot.hk[..]015/09/the-big-mistake-traders-make.html

Jack Welch - "Change before you have to."

Ronald Reagan - "Trust, but verify."

Logan Pearsall Smith - "It takes a great man to give sound advice tactfully, but a greater to accept it graciously."

You can't make the same mistake twice. The second time you make it, it's no longer a mistake. It's a choice - http://traderfeed.blogspot.hk[..]/02/how-we-create-our-trading-karma.html

不流行的東西也會變成時尚,但風格卻會長存(Fashion gets unfashion,unfashion gets fashion, but style remains) - Agnès b.

http://list25.com[..]-the-famous-youll-want-to-hear/?view=all

http://list25.com[..]-pop-culture-to-make-you-wiser/?view=all

http://list25.com[..]rom-mlk-jr-to-inspire-your-day/?view=all

Anne Frank - "Laziness may appear attractive, but work gives satisfaction."

Walter Scott - "Success - keeping your mind awake and your desire asleep."

「沒關係,就是這樣,我已盡力,我已盡我所能戰鬥,就是這樣。」 - https://hk.sports.appledaily.com[..]ports/realtime/article/20190904/60007899

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Tue Sep 17 21:45:01 HKT 2019 From /weblog/health

sick


發燒?忍一忍就好了 - http://cn.wsj.com/big5/20110308/hea075907.asp http://cn.wsj.com/big5/20110801/hea073957.asp?source=rss

第一天早餐有黑芝麻牛奶蛋花麥皮1碗;午餐有紅/白米飯1碗、紅蘿蔔青椒炒牛肉及士多啤梨6粒;小食有合桃及綠茶1杯;晚飯有紅/白米飯1碗、蒜茸炒生菜、雞絲蝦仁炒蛋及橙1個。- http://www.yimho.com/1452.html

為什么有些感冒總不見好? - http://chinese.wsj.com/big5/20140416/hea113624.asp

如何應對醫學無法解釋的症狀 - http://cn.wsj.com/big5/20140318/hea074412.asp?source=rss

https://www.zmescience.com[..]ience/difference-common-cold-flu-0432423

http://www.bbc.com[..]e-chicken-soup-and-vitamin-c-really-work

So, what to do about it? Scheduling surgery for when the body is best placed to cope with it is one solution. For heart surgery, that might be the afternoon, but it may differ for other interventions. For instance, O’Neill’s study of wound healing suggested that more collagen is laid down when injuries are sustained during the daytime, which may be associated with greater scarring. - http://www.bbc.com[..]is-there-a-worst-time-of-day-to-get-sick

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Tue Sep 17 21:39:39 HKT 2019 From /weblog/trip/travelling

India


印度的天然登山資源 - https://dq.yam.com/post.php?id=8254

This Enormous 8th Century Temple in India Was Carved from One Rock - https://mymodernmet.com/kailasa-temple-ellora-caves/

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Fri Sep 06 20:59:19 HKT 2019 From /weblog/misc

document


How to write good user guide? http://headrush.typepad.com[..]onate_users/2007/03/the_best_user_t.html

Ron Jeffries' opinions of documentation in XP - http://xprogramming.com/xpmag/Ferlazzo.htm

http://www.jankoatwarpspeed.com[..]s-for-writing-an-effective-tutorial.aspx

https://herbertograca.com[..]/08/12/documenting-software-architecture

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Fri Sep 06 20:56:50 HKT 2019 From /weblog/misc

regex


Short tips of regex - http://immike.net[..]know-to-become-a-regular-expression-pro/

Let regex more readable - http://martinfowler.com/bliki/ComposedRegex.html

Useful Regular regression

Match username - /^[a-zA-Z0-9_]{3,16}$/
Matching an XHTML/XML tag - {]*>(.*?)}
Matching an XHTML/XML tag with a certain attribute value (e.g. class or tag) - {]*attribute\\s*=\\s*(["'])value\\\\1[^>]*>(.*?)}
Matching a URL - (a very long one... refer to article...)

http://immike.net[..]ssions-every-web-programmer-should-know/

The danger of bad regex - http://andreas.haufler.info[..]o-kill-java-with-regular-expression.html http://www.regular-expressions.info/catastrophic.html http://vladmihalcea.com/2014/02/24/the-regex-that-broke-a-server/

You have a string “BEFOREAFTER”. If this string has a ‘x’ in it, you want to capture everything before the ‘x’, else you want to capture the whole string. So,
”BEFOREAFTER” gives “BEFOREAFTER”
”BEFORExAFTER” gives “BEFORE”
http://octodecillion.com[..]apture-with-optional-delimeter/#solution

http://www.infoq.com[..]/regular-expressions-introduction-part01

https://www.guru99.com/linux-regular-expressions.html

https://www.janmeppe.com/blog/regex-for-noobs/

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Fri Sep 06 20:54:59 HKT 2019 From /weblog/design/examples

Serialization


What serialization is bad - http://cr.openjdk.java.net/~briangoetz/amber/serialization.html

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Tue Sep 03 22:11:35 HKT 2019 From /weblog/health

skin


https://www.webmd.com[..]treatments/ss/slideshow-scalp-conditions

Aloe - https://www.webmd.com[..]reatments/ss/slideshow-aloe-uses-dangers

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Tue Sep 03 22:10:33 HKT 2019 From /weblog/health/food

Health Meal


Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric

https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet

(google search) (amazon search)


Sun Sep 01 21:11:09 HKT 2019 From /weblog/trip/travelling

Indonesia


遊記分享 - 詩巴丹神山十二日瘋狂之旅 (更新左最美的神山16/3) - http://go2nature.net[..]t=0&sid=af04440b821a247a2384f9f4e5ec15e1

http://martinfowler.com/bliki/Saba.htmlReally need to go this place once - http://thenatureoftheworlds.blogspot.hk[..]2/pangrango-national-park-indonesia.html

Really need to go this place once - http://thenatureoftheworlds.blogspot.hk[..]2/pangrango-national-park-indonesia.html

【印尼】峇里島十大必去景點和體驗 - http://blog.kkday.com/2016/11/Bali10mustdo.html

http://www.travelettes.net/hidden-paradise-in-indonesia/

【隱世天堂推介】吉利群島海天一色 峇里都要企埋一邊 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190829/59983709

(google search) (amazon search)


Sun Aug 25 21:09:12 HKT 2019 From /weblog/software_engineering/team

efficiency


Cool diagram showing what slow us down - http://www.targetprocess.com[..]m/blog/2012/01/faster-faster-faster.html

Usually, not a good idea to grow a team too big too soon - http://martinfowler.com/bliki/PrematureRampUp.html

Taken from Interview of Charles Simonyi ( http://www.shamit.org/charles_simonyi.htm ) , both the interview and the discussion are nice to read: http://discuss.joelonsoftware.com/default.asp?joel.3.341396 , However, I will think if team work effective, 1+1 > 2

What we should really care about is effectiveness and not efficiency. and effectiveness is often inefficient - http://www.markhneedham.com[..]our-obsession-with-efficiency-dan-north/

Handling emergencies or crisis situations
Handling work stress
Solving problems creatively
Dealing with uncertain and unpredictable work situations
Learning work tasks, technologies, and procedures
Demonstrating interpersonal adaptability
Demonstrating cultural adaptability
Demonstrating physical-oriented adaptability
- http://jchyip.blogspot.com[..]2010/12/8-behavioural-dimensions-of.html

http://www.funretrospectives.com/anchors-and-engine/ <- a simple way to check what make team move faster, and things that slow team down.

http://www.targetprocess.com[..]icles/speed-in-software-development.html

The emergency team, in our understanding, was supposed to work as a point of entry for new developers, so they could know the codebase better. However, we didn’t get into account that newcomers needed to check on some things with the “old” developers. That hindered the work, and we eventually switched back to ~1 month rotation principle. - http://www.targetprocess.com[..]/how-we-handle-bug-fixes-and-rework.html

Your team’s strength is not a function of the talent of individual members. It’s a function of their collaboration, tenacity, and mutual respect. - https://medium.freecodecamp.org[..]-best-decision-we-ever-made-4c0a99728fde

https://ronjeffries.com/articles/019-01ff/kate-red-threads/

(google search) (amazon search)


Thu Aug 22 08:00:00 HKT 2019 From /weblog/software_engineering/testing

antipattern


The evil test:

1. Evil tests create a lock on how the code is implemented.
2. Cause duplication.
3. Builds uncertainty on the tests (red is meaningless).
4. Decrease productivity.
5. Discourage change.

http://www.makinggoodsoftware.com/2012/01/27/the-evil-unit-test

use thread in junit - http://softwareintegrityblog.com[..]blog/2007/11/05/false-positives-in-junit

Don't try to test everything - http://www.nearinfinity.com[..]ay?entry=unit_testing_avoiding_extremism

Why TDD fail? Because test is too complicate to write - http://agile.dzone.com/news/why-you-fail-tdd ( I agree it a lot )

Hard to test something? Unreadable tests? Slow running tests? It takes too long to write a test? Some solution suggested - http://www.stephenchu.com[..]/last-d-in-tdd-means-more-than-just.html

Comment out test so that the code compile - http://martinfowler.com/bliki/TestCancer.html

A list of TDD antipattern - http://blog.james-carr.org/?p=44 http://www.exubero.com/junit/antipatterns.html

And the long discussion using random in unittest - http://tech.groups.yahoo.com[..]rivendevelopment/message/20458?var=1&l=1
Here is an example of using random in unittest, it actually same for every new instance! - http://www.skizz.biz/archives/000568.html

Test abstraction smells - http://agileinaflash.blogspot.com[..]com/2011/11/test-abstraction-smells.html

Basically, we should keep it simple, and driven the development rather than post test - http://blogs.telerik.com[..]stteam/Posts/13-01-24/top-5-tdd-mistakes

A good list of anti-pattern - https://techblog.betclicgroup.com[..]2014/05/06/getting-unit-testing-to-fail/
Test rely on shell script return is difficult to maintain, say the script running at background can cause problem - http://stuartmarks.wordpress.com[..]m/2014/01/10/another-shell-test-pitfall/

Six Things That Go Wrong With Discussions About Testing - http://www.satisfice.com/blog/archives/1728

https://codurance.com/2019/08/21/seven-testing-sins/

(google search) (amazon search)


Wed Aug 21 21:47:54 HKT 2019 From /weblog/health

legs


Slideshow: Knee Exercises - http://www.webmd.com[..]nt/knee-pain/ss/slideshow-knee-exercises

knee-pain-dos-and-donts - https://www.webmd.com[..]gement/knee-pain/knee-pain-dos-and-donts

換關節要三思(一) - http://www.yimho.com/1546.html

半月板 - http://cn.wsj.com/big5/20120412/hea080241.asp?source=rss

*簡單的說:** **就是《氣血不通、不活絡順暢、阻塞了**....**》** *

*《就像都市裡的下水道、使用久了、淤塞了、 不通了。》*

*所以要保健膝蓋、就是要活絡這個部位的氣血**..*

*每天只要**10**分鐘、就能保健您的膝蓋:*

*1.**使用手掌拍打膝蓋的外側、內側各**2**分鐘。*

*? q這樣子就可以活絡腳上外側的膽經、胃經、以及內側的脾經、肝經、腎經〉。*

*2.**再來、拍打後膝窩的部位** 2**分鐘、〈活絡膀胱經〉。*

*3.**再搓揉膝蓋** 2 **分鐘。** **最後:跪膝** 2**分鐘。*

*貼心叮嚀** :*

*1.**一定要每天做、運動之前要先做、如果不方便做跪膝動作、那麼就拍打後膝窩**4**分鐘。*

*2.**千萬千萬不要跑步**....**有了年紀、跑步是最傷害膝蓋無知的動作、可以改用:快走的活動。*

*3.**登**山活動可以參加、但是下坡時、一定要以《整個腳板著地踩下的姿勢來走下坡路》** *

*千萬不能以腳尖先著地的踩下姿勢走下坡路段、這樣的走法、全身的重量經由腳尖全部卡在膝蓋上**!!*

*也就是說:你是以膝蓋來支撐下坡時全身的重量。*

http://www.wretch.cc/blog/Alfiefie/33329875




10個令腿粗的原因:

10步骤让大粗腿立刻变细腿

腿粗原因

 1。飯後經常坐

 2。喜歡翹腳

 3。不喜歡做運動或討厭走路的人

4。站一整天后沒有適時按摩小腿

 5。每天用淋浴洗澡

 6。愛喝凍飲

7。常穿不合腳的鞋走路

 8。喜歡吃濃味食物

9。站姿不正確,例如側重一邊

10。有便秘困擾

這是糾正你的壞習慣的好方法!

10步骤让大粗腿立刻变细腿

糾正你的壞習慣

1。良好的生活習慣是基礎,更搭配合理的早餐,能讓你一天都精神充沛,幹勁十足。

2。踝關節,膝關節,股關節都要用力才是正確的走路方法,這也是打造美腿的關鍵了。

3。在搭乘電車時,正好可以為肌肉做牽拉運動,堅持一段時間後,就能出現明顯的效果了

4。有效的散步,這是最簡單有效的燃脂有氧運動了,要點是:首先走姿一定要正確,其次時間要長。

5。保持正確的坐姿,雙腿靠攏,背部挺直,養成良好的習慣後,慢慢你就會發現這樣坐姿會令身資變得更加挺拔。

6。伸展運動,長久坐或站時,要適時地伸展一下肢體,讓肌肉和關節放鬆一下,對美體很有功效哦!

7。每天舒適的泡澡,每日泡澡非常有益健康哦。這樣不僅可以消除疲勞,還能加速新陳代謝,起到減肥功效。

 8。腿部的按摩,另外告訴你一個小貼示:在泡過澡後進行腿部按摩可以消除浮腫,而且會事半功倍哦!

http://forward.hkwebs.net/archives/7345

Leg issue can affect other parts of body, choose fit shoes - http://cn.wsj.com/big5/20130930/hea074555.asp?source=rss

膝蓋能預報天氣? - http://cn.wsj.com/big5/20131029/hea074911.asp?source=rss

(google search) (amazon search)



Sat Aug 17 21:53:42 HKT 2019 From /weblog/trip/travelling

Japan


Travler pass - http://www.tokyotopia.com/japan-rail-pass.html

Introduction of http://www.jorudan.co.jp/ http://www.jorudan.co.jp/english/ about how to figure out the public transport at Tokyo - http://digiphoto.techbang.com/posts/3732

遊日別錯過:南阿爾卑斯, 橫跨山梨、長野、靜岡三縣的「南阿爾卑斯山脈」以及和福島縣的「只見」為新的生物圈保護區,其中別名為「赤石山脈」的「南阿爾卑斯山脈」風光如畫,山腳有溫泉景點,吸引不少遊客到此遠足或露營。 - http://hk.apple.nextmedia.com[..]realtime/international/20140617/52582650

【岐阜】二訪世界文化遺產︰白川鄉的初夏極緻 - http://www.dcfever.com/travel/readtravelogue.php?id=36264

平住東京3大文青旅館 $300 有找! - http://www.dcfever.com/travel/deal.php?id=13896&link=guid

日本的絕景秘境 - http://thehousenewsbloggers.net[..]%89%EF%BC%8F%E5%81%87%E6%89%8D%E5%AD%90/ http://thehousenewsbloggers.net[..]%AD%EF%BC%8F%E5%81%87%E6%89%8D%E5%AD%90/

spectacular-railways - http://list25.com[..]railways-you-should-ride-before-you-die/

The “Venice of Japan” in Kyoto: a secret destination tourists don’t know about yet - http://en.rocketnews24.com[..]estination-tourists-dont-know-about-yet/

【日本世界遺產】日本人心中的TOP 10 你都去過了嗎? - http://blog.kkday.com/2016/05/JapanTopTen.html

夏末東日本之旅(二)、新潟.白山 - http://redefined0307.wixsite.com[..]6%B0%E6%BD%9F%EF%BC%8E%E7%99%BD%E5%B1%B1

The best 50 things to do in Tokyo - https://www.youcouldtravel.com[..]l-blog/the-best-50-things-to-do-in-tokyo

5 Must See Spots in Japan - http://frame.bloglovin.com[..]5862927717&blog=13214417&frame_type=none

National museum of nature and science, Tokyo - http://www.kahaku.go.jp/english/

八丈島 - http://blog.kkday.com/2017/11/Hachijo-jima.html

【夢想之旅】登上日本第一高峯:富士山登山指南
- https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180104/57660736 https://minglingworldtour.blogspot.com/2018/08/2018.html

登上富士山,其實唔難 - http://www.dcfever.com/travel/article.php?id=4072 http://www.fujiyama-navi.jp/ http://tw.mtfuji-cn.com/ http://www.fujisanguide.com[..]/forms/menutop/menutop.aspx?menu_id=1650

【富士山之巔】記者挑戰海拔3,776米日本第一峰 親睹火燒雲海「御來光」 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190816/59936445

【東北溫泉】乳頭溫泉鄉 冬天不營業的秘湯
- https://hk.lifestyle.appledaily.com[..]style/realtime/article/20180130/57768751

(google search) (amazon search)


Thu Aug 08 21:01:58 HKT 2019 From /weblog/health/food

oil


http://www.mr-sport.com.tw/post/oil.html

https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer

(google search) (amazon search)


Tue Aug 06 09:53:05 HKT 2019 From /weblog/love

relationship


https://getpocket.com[..]t-great-listeners-actually-do-1350613081

http://www.bbc.com[..]05-the-benefits-of-being-blinded-by-love

(google search) (amazon search)