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Fri Oct 06 11:12:30 GMT 2023

antioxidant



mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious - https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/

high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants

維他命A:
食物:紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等
攝取量:成年人,男性每日需要900微毫克,女性則為700微毫克

維他命C:
食物:蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等
攝取量:成年人,男性每日90微毫克,女性為75微毫克

維他命E:
食物:胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等
攝取量:成年人,男女均為15微毫克

硒質:
食物:蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等
攝取量:建議成年男女,每日為55微毫克

http://www.yimho.com/1788.html

What is Matcha, and what are its real science-backed benefits? - https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/



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