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Wed Aug 21 21:05:02 HKT 2019

performance



焦慮能讓你表現更出眾 - http://cn.wsj.com/big5/20120711/hea075016.asp?source=rss

Importance of finding out your Signature Strengths - http://traderfeed.blogspot.com.au[..]ature-strengths-and-trading-success.html

索托說:“你應該從改變行為做起,接下來,如果你能長期保持這種新行為,這種行為就會被鎖定下來。”他說,如果能獲得心理治療師的指導,你可以在幾個月之內看到持續的變化。你也可以學著自己管理你的性格特征,只是要花費比較長的時間。
那么,你應該從哪做起呢?加州德爾馬(Del Mar)的心理學家理查德‧萊瓦克(Richard Levak)表示:“首先,我們必須認識到性格中有哪些因素對我們構成了影響。如果我愛發牢騷,好爭辯,還有點多疑,我總是因為跟同事吵架,老是責怪別人而被解雇,那我就必須意識到得改變一下。”
萊瓦克說,這和糾正暴飲暴食這種壞習慣相似。要想減肥,你就得認識到自己什么時候以及為什么會暴飲暴食。萊瓦克博士表示:“如果你有戒心過重和好斗的傾向,你就要對自己說:‘好的,當我老板過來跟我說話,而我立馬感覺老板在挑我的刺,想要自我防衛的話,那我就是反應過激了。’讓自己冷靜下來,不要爭吵。”
不要把期望值定得太高。耐心一些。索托博士說,要把一種有意為之的行為變成習慣,需要花費很長時間。不要太擔心其他人的反應,因為你的變化通常是他們樂于見到的。

http://cn.wsj.com/big5/20140502/lif114051.asp?source=rss

How you can use your negative emotion - http://www.theatlantic.com[..]reat-depression/304247/?single_page=true

Performance improvements… or experiments? - http://letstalkaboutjava.blogspot.com[..]ormance-improvements-or-experiments.html

http://traderfeed.blogspot.hk[..]e-you-operating-in-peak-performance.html

This, I find, is the single greatest impediment to pursuit of excellence: Most of us are simply too busy doing our jobs well to become truly world class at what we do. I occasionally ask traders to go back to old journal entries and tell me how much time they spent reviewing those entries and assessing their progress over the past week. In the great majority of instances, the journal entries are never revisited! - http://www.forbes.com[..]ndar-into-a-peak-performance-tool/print/

10-questions-can-dramatically-change-life and business (I don't think so, but anyway a good reading) - https://thenextweb.com[..]ns-can-dramatically-change-life-business

零成本提升工作和健身效率之道:科學擇時 - http://cn.wsj.com/big5/20180206/OPN163737.asp

Another article about why it is important to do thing at right timing - http://traderfeed.blogspot.hk[..]dont-i-trade-my-plan-when-i-plan-my.html

a) Using a Calendar
b) Working in Shorter, Uninterrupted Segments
c) Mindfulness
d) Self-Reminders

http://traderfeed.blogspot.hk[..]cognitive-behavioral-techniques-for.html

https://medium.com[..]els-i-find-repeatedly-useful-936f1cc405d

The point is finding the prime time - https://medium.com[..]m-won-t-make-you-successful-b3c77921d9fd

https://medium.com[..]wer-of-doing-nothing-at-all-73eeea488b8b

http://www.bbc.com[..]-evolved-and-its-benefits-versus-modesty

https://medium.com[..]y-changing-your-environment-270ce4f141e9

Slow and steady wins the race - https://www.zmescience.com[..]cience/short-breaks-memory-skill-2363625

The highest levels of productivity and well-being are likely to come from a good balance between persevering through hardship toward attainable goals, and disengaging from action plans that lead to unrealistic goals - https://elemental.medium.com[..]ower-look-like-in-the-brain-8cafd0c024ec


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