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Sat May 04 06:29:27 GMT 2024



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Tue Mar 05 13:51:52 GMT 2024 From /photo/cosmos/apod

PillarsMongolia_Liao_6240



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Tue Mar 05 11:48:07 GMT 2024 From /weblog/business

development


https://medium.com[..]opment-to-grow-your-startup-b9d76027468e

How to feel confident when talking to powerful people - https://www.fastcompany.com[..]onfident-when-talking-to-powerful-people

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Tue Mar 05 07:15:29 GMT 2024 From /weblog/health/sport

stretching


首次公开拉筋术,俗话说:筋长一寸,寿长十年! - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

【香港運動醫學及科學學會】放鬆筋膜的工具:按摩滾筒及按摩球 - https://www.sportsroad.hk/archives/387447

5 stretches for relieving ‘tech neck,’ according to physical therapists - https://www.popsci.com/diy/tech-neck-stretches/

Health Benefits of Stretching You Probably Didn’t Know - https://www.webmd.com[..]efits-stretching-you-probably-didnt-know

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Tue Mar 05 07:14:56 GMT 2024 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

clean


how-often-clean-this - https://www.webmd.com[..]guides/ss/slideshow-how-often-clean-this

natural-cleaning - https://www.webmd.com[..]s/ss/slideshow-guide-to-natural-cleaning

guide-how-to-wash - https://www.weightedblanketguides.com/guide-how-to-wash

How to Remove Stains and Sanitize - https://www.webmd.com/a-to-z-guides/ss/slideshow-stains-sanitize

Beat Germs All Over Your House - https://www.webmd.com/parenting/ss/slideshow-clean-up-germs

Is This Clean? Common myths and real ways to clean up your act — and your hands - https://www.zmescience.com[..]ays-to-clean-up-your-act-and-your-hands/

https://getpocket.com[..]ng-tips-we-learned-from-pro-housekeepers

下水道堵塞无需花上百澳元 Bunnings10澳分“神器”解决问题! - https://www.auliving.com.au/202005/139027.html

Dos and Don'ts of Cleaning with Bleach - https://www.webmd.com[..]ith-bleach-harmful-mistakes-youre-making

(1) 小梳打(Baking Soda)

小梳打加水,可以去除浴室的霉菌,也可以用來抹洗廚房,清除異味。
同樣方法也可以用來抹洗馬桶或微波爐等各項用具。
想抹走水龍頭上的污漬,可以用舊牙刷沾牙膏和小梳打刷洗,用水沖乾淨
想加點香氣,則可以滲點檸檬汁或橙汁。
(2) 醋

想去除焗爐或微波爐黏滯的污垢,可混和醋和熱水,輕輕拭走
想通渠的話,可先倒入小蘇打和醋入水管內,加蓋靜候至少10分鐘,然後以熱水沖
清洗玻璃窗 /玻璃器皿,可以混和了食鹽和醋的軟布洗擦

每天20分鐘的日常清潔程序,可讓您度過週末 - https://getpocket.com[..]tine-that-ll-give-you-your-weekends-back

most dishwasher models require between 2 teaspoons and 3 tablespoons of detergent - https://www.uakc.com[..]uch-dishwasher-detergent-should-you-use/

Health and Cleaning Uses of Common Household Items - https://www.webmd.com[..]-cleaning-uses-of-common-household-items

不僅除臭,原來咖啡渣還有這5妙用?超實用咖啡渣的久放防霉小技巧學起來!- https://blog.icook.tw/posts/183010

How to make soap at home — the science and art behind soap making - https://www.zmescience.com/other/feature-post/making-soap-home/

What does clutter do to your brain and body? - https://www1.racgp.org.au[..]t-does-clutter-do-to-your-brain-and-body

7 Low-Stress Ways to Start Decluttering - https://time.com/6693296/how-to-declutter-mental-health/

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Sun Mar 03 13:54:15 GMT 2024 From /photo/cosmos/apod

IM_Odysseus_landing-2048x1118



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Sun Mar 03 13:54:12 GMT 2024 From /photo/cosmos/apod

The_Dish_Tracking_IM-1_22February2024_04



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Fri Mar 01 13:33:00 GMT 2024 From /weblog/health/food

water


Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/

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Fri Mar 01 13:11:35 GMT 2024 From /weblog/trip/travelling

south america


阿根廷的觀鳥天堂 - http://cn.wsj.com/big5/20120510/trv081838.asp

http://thenatureoftheworlds.blogspot.com.au[..]m.au/2013/10/iguazu-falls-argentina.html

magnificent-torres-del-paine-national-park-photos-you-absolutely-have-to-see - http://list25.com[..]tos-you-absolutely-have-to-see/?view=all

Hotel next to Perito Moreno Glacier - http://www.eolo.com.ar/home_eng.htm

一個中國人在沒有馬奎斯的波哥大- https://theinitium.com[..]0170211-culture-travel-marquez-columbia/

世界獨一無二 哥倫比亞彩虹河奇觀 - https://dq.yam.com/post.php?id=2498

【一生人一次】阿根廷最美行山路線 2日1夜無導遊欣賞Mt. Fitz Roy絶景 - https://hk.appledaily.com[..]yle/20200304/M24ENXKLYKI7GI5VSDYIDC3LUQ/

【南美自由行】自駕遊阿根廷小瑞士40號公路 一次過睇晒七湖國家公園絕景 - https://hk.appledaily.com[..]yle/20200310/3CTQQFMALEXULELXU2CAXBDTXY/

galapagos - https://www.nationalgeographic.com[..]climate-change-impacts-iconic-creatures/

Peru - https://www.nationalgeographic.com[..]/travel/destinations/south-america/peru/

Where on this warming planet, you ask, is the southernmost tree? Look no further: National Geographic sent a team to hunt it down. - https://www.nationalgeographic.com[..]the-wind-blasted-trek-to-find-it-feature

Discover 10 secrets of Machu Picchu - https://www.nationalgeographic.com/travel/article/secrets

Archaeologists discover forgotten structures in Peru’s Machu Picchu - https://www.zmescience.com[..]n-structures-peru-machu-picchu-21012022/

An intact tomb revealed royal secrets of an ancient people in Peru - https://www.nationalgeographic.com[..]yal-secrets-of-an-ancient-people-in-peru

Untouched by time, this pristine world soars high above the Amazon - https://www.nationalgeographic.com[..]orld-soars-high-above-the-amazon-feature

Tepuis - https://www.nationalgeographic.com[..]outh-americas-islands-in-the-sky-feature

Here’s why every foodie you know is heading to Peru - https://www.nationalgeographic.com[..]c-dining-experiences-sacred-valley-cusco

Pakal the Great transformed this Maya city into a glorious center of power - https://www.nationalgeographic.com[..]maya-city-was-a-glorious-center-of-power

Explore Inca life beyond Machu Picchu on this South American trail - https://www.nationalgeographic.com[..]a-life-beyond-machu-picchu-on-this-trail

Saddle up for stellar views and gaucho culture in Patagonia - https://www.nationalgeographic.com[..]f-the-grid-at-horse-ranches-in-patagonia

Visit the best beaches in South America - https://www.nationalgeographic.com[..]/travel/article/best-beaches-where-to-go

The paradise in Brazil you don’t know—yet - https://www.nationalgeographic.com[..]e/paradise-in-jalapao-state-park-cerrado

Chile’s new national park offers a glimpse of life in the cosmos - https://www.nationalgeographic.com[..]ational-park-climate-change-super-blooms

The ultimate Andes road trip, from Chile to Bolivia - https://www.nationalgeographic.com[..]ltimate-andes-road-trip-chile-to-bolivia

Everything we thought we knew about the ancient Maya is being upended - https://www.nationalgeographic.com[..]ticle/maya-empire-ruins-lidar-technology

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Fri Mar 01 05:29:57 GMT 2024 From /photo/cosmos/apod

TwilightShades_Giannobile_1600



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Fri Mar 01 00:02:13 GMT 2024 From /weblog/science/human

human


body-hacks-life-is-trying-to-hide-from-you - http://list25.com[..]ife-is-trying-to-hide-from-you/?view=all

why-we-stretch - https://www.zmescience.com/science/why-we-stretch-2853496

causes-dark-circles-eyes-sleeping-people-really-tired - http://www.todayifoundout.com[..]s-sleeping-people-really-tired/?view=all

facts-about-the-human-body-you-may-not-be-aware-of - http://list25.com[..]n-body-you-may-not-be-aware-of/?view=all

blood - http://list25.com[..]you-might-not-know-about-blood/?view=all

misconceptions-about-your-body - http://list25.com[..]bout-your-body-that-arent-true/?view=all

pregnancy - http://list25.com[..]nge-the-way-you-view-pregnancy/?view=all

blindness - http://list25.com[..]you-didnt-know-about-blindness/?view=all

happen-to-your-body-after-you-die - http://list25.com[..]pen-to-your-body-after-you-die/?view=all

your-body-is-weirder-than-you-think - http://list25.com[..]body-is-weirder-than-you-think/?view=all http://list25.com[..]-that-make-absolutely-no-sense/?view=all

「人體農場」:聽屍體說話 - http://thestandnews.com[..]%BD%E5%B1%8D%E9%AB%94%E8%AA%AA%E8%A9%B1/ http://thestandnews.com[..]8%82%89%E9%AA%A8%E6%9F%A5-q-a-episode-4/

Albinism - http://list25.com/25-facts-about-people-with-albinism/?view=all

為什麼人類的耳朵長成這樣 - http://cn.wsj.com/big5/20161014/LIF115719.asp

oxytocin - http://list25.com[..]us-facts-about-oxytocin-that-youll-love/

About vaginas - http://list25.com/25-things-you-are-ashamed-to-ask-about-vaginas/

http://list25.com/25-strange-things-your-body-says-about-you/

Almost everything we know about salt may be wrong. Eating salt actually makes you less thirsty but hungrier - http://www.zmescience.com[..]ence/salt-makes-you-less-thirsty-423432/

從進化的角度來看,幼年就是一段專門為了學習而存在的時期。在成人的庇護下,幼兒唯一的任務就是學習,他們無需操心是否要真的做出點成就來。而成人更注重的則是利用現有知識,快速有效地行動。抑制性化學物質對這一趨勢可能是有利的。自然之道的運行自有其信條:“沒壞就不用修。”既然如此,那麼大腦工作得順順當當,自然也就沒必要去改變它。 - http://cn.wsj.com/big5/20170721/LIF150315.asp?source=rss

According to scientists, these are the three kinds of smile - http://www.zmescience.com/science/types-of-science-31072017/

alleles - http://www.zmescience.com/medicine/genetic/alleles-make-us

What will happen after getting shot? - http://list25.com/25-shocking-facts-about-getting-shot/

“What’s happening with the baby is that a lot of the information is escaping even as the baby is trying to get it organized and stabilized.” In early infancy, a lot of experiences never become memories—they slip away before they can be preserved. - http://www.zmescience.com[..]why-we-cant-remember-before-age-3-05435/

human-digestion-system - http://list25.com[..]igestion-system-you-probably-didnt-know/

“信息時代的到來似乎已經創造了感覺自己無所不知的一代人,”學者們得出結論,儘管“他們對周圍世界的了解之少可能達到了前所未有的程度”。 - http://cn.wsj.com/big5/20171103/OPN165757.asp?source=rss

Human touch can feel molecule-thin differences, study reports - https://www.zmescience.com[..]-molecule-thin-differences-study-reports

It is about smell - https://www.zmescience.com[..]ws-science/science-gut-feelings-08012017

Hypnosis - https://list25.com[..]facts-about-hypnosis-youll-want-to-know/

allergies - https://www.zmescience.com/other/feature-post/how-allergies-work/

200 hours to make best friends - https://www.zmescience.com/science/hours-best-friend-042342

How body-heals-wound - https://www.zmescience.com/other/feature-post/body-heals-wound

mummification - https://www.zmescience.com[..]ng-mummification-everything-wanted-know/

https://www.zmescience.com/science/cute-things-feature

無意識偏見會左右大腦認知,研究:人類沒有想像中那麼理性 - https://dq.yam.com/post.php?id=9284

timeline-human-evolution - https://www.zmescience.com/science/timeline-human-evolutio-423

https://www.zmescience.com[..]r/science-abc/how-fast-hair-grows-042394

在雙語轉換上,關閉舊語言比啟動新語言更需要大腦認知努力 - https://dq.yam.com/post.php?id=4241

https://www.zmescience.com[..]e/news-science/human-blink-why-25092018/

https://www.zmescience.com[..]an-handle-the-truth-more-than-you-think/

http://www.bbc.com[..]t-people-live-life-span-versus-longevity

https://www.zmescience.com[..]ce/news-science/hugs-protect-mood-05423/

yawning - https://www.zmescience.com[..]post/yawning-science-contagious-01102019

https://www.zmescience.com[..]-a-greater-tendency-for-disorders-though

https://www.zmescience.com[..]edicine/how-muscle-memory-works-24012019

Scientists link properties of individual brain cell size to intelligence - https://www.zmescience.com[..]cience/dendrite-size-intelligence-042394

A varied biome of gut bacteria is thought to have several benefits, even so far as improving our moods. New evidence suggests it could also have a physical effect – making you skinnier, or even heavier. - http://www.bbc.com[..]could-gut-bacteria-microbes-make-you-fat

疼痛難以形容?科學家開發出一種血液檢測原型,能客觀測量疼痛嚴重程度 - https://dq.yam.com/post.php?id=10770

前皮克斯總裁其實無法在腦中想像任何畫面 因為他有「心盲症」 - https://dq.yam.com/post.php?id=10958

http://www.bbc.com[..]y-cant-some-people-remember-their-dreams

Cell phones might cause skull ‘horns’ - https://www.zmescience.com[..]ence/cell-phones-might-cause-skull-horns

What is RNA? https://www.zmescience.com/science/what-is-rna

酒醉不是藉口!研究顯示道德判斷不因喝醉失準 - https://www.inside.com.tw[..]hol-really-is-no-excuse-for-bad-behavior

Researchers finally figure out the protein that senses cold temperatures - https://www.zmescience.com/science/cold-neurons-sensation-243242/

【Healthy點】飲食失調不止是精神障礙 研究:厭食症實為「代謝及精神失調」 - https://hk.news.appledaily.com[..]ional/realtime/article/20190916/59843333

“In simple terms, we argue that when people cannot see from birth, they rely more heavily on the context they extract from the other senses,” the researchers write. They also add that this can also explain the - https://www.zmescience.com[..]blind-schizophrenia-connection-14102019/

https://www.zmescience.com[..]e/four-categories-human-goals-913513634/

Soup is good for malaria? - https://www.zmescience.com[..]ion-medicine/soup-malaria-good-19112019/

https://www.bbc.com[..]-might-be-counting-in-the-wrong-language

https://www.zmescience.com[..]carbon-dioxide-mental-capacity-13542134/

https://www.newyorker.com[..]man-lungs-the-evolution-of-a-coronavirus

magic-mushroom maybe good? https://www.zmescience.com[..]n/magic-mushroom-effects-one-month-0423/

https://www.zmescience.com[..]c-exercises-boost-brain-neuroplasticity/

https://elemental.medium.com[..]ystem-reacts-to-coronavirus-cbf5271e530e

The pandemic has spawned a new way to study medical records - https://www.economist.com[..]awned-a-new-way-to-study-medical-records

All About Your Lungs - https://www.webmd.com/lung/ss/slideshow-lung-facts-overview

mess-up-your-biological-clock - time - http://list25.com[..]-mess-up-your-biological-clock/?view=all
Best time to do everything - https://www.webmd.com/balance/ss/slideshow-best-time

https://www.zmescience.com[..]science/what-happens-human-space-052523/

The Mandela effect: how groups of people can all remember the wrong thing - https://www.zmescience.com/science/mandela-effect-memory-groups/

History of heart surgery - https://www.bbc.com[..]ons-learned-to-operate-on-beating-hearts

Neurogenesis: Are you the Master of your Mind? - https://medium.com[..]you-the-master-of-your-mind-8d66571f8e0d

https://www.zmescience.com[..]ence/groupy-behavior-bias-people-179803/

https://www.zmescience.com[..]humans-arent-inherintly-selfish-0423432/

Immune system - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-system

What is hemoglobin, and should you worry that it’s in your blood? - https://www.zmescience.com/science/what-is-hemoglobin-feature/

How Colors Can Affect You - https://www.webmd.com/balance/ss/slideshow-colors-affect-you

An Essay on the Mental Causation of Human Behavior: Does the Mind Matter? - https://www.zmescience.com[..]pieces/mental-causation-essays-05042021/

Why is humanity here? The stoned ape theory says: ‘drugs’ - https://www.zmescience.com/science/stoned-ape-theory-feature/

Muscles are important, but stiff tendons are the secret ingredient for high-speed performance - https://www.zmescience.com[..]t-ingredient-for-high-speed-performance/

The Olympian period — the effect of menstruation on female athletes performance - https://www.zmescience.com[..]truation-on-female-athletes-performance/

Why do beans make us gassy? - https://www.zmescience.com[..]ence/why-do-beans-make-us-gassy-feature/

An AI Finds Superbug-Killing Potential in Human Proteins - https://www.wired.com[..]bug-killing-potential-in-human-proteins/

Left, right, or ambidextrous: What determines handedness? - https://www.zmescience.com[..]ambidextrous-what-determines-handedness/

How science solved the mystery of feet washing ashore in the Pacific Northwest - https://www.nationalgeographic.com[..]hore-in-the-pacific-northwest-salish-sea

For hundreds of years, the Bajau have lived at sea, and natural selection may have made them genetically stronger divers. - https://www.nationalgeographic.com[..]au-sea-nomads-free-diving-spleen-science

Men and women feel pain differently — and this study may finally explain why - https://www.zmescience.com[..]-and-this-study-may-finally-explain-why/

What are hormones — everything you need to know - https://www.zmescience.com/science/hormones/

Why some parts of the human body don't make sense - https://www.bbc.com[..]-parts-of-the-human-body-dont-make-sense

For the first time, scientists zoom in on one of the earliest phases of the human embryo - https://www.zmescience.com[..]the-earliest-phases-of-the-human-embryo/

What’s the difference between race and ethnicity? Looking beyond the labels - https://www.zmescience.com[..]and-ethnicity-looking-beyond-the-labels/

What is the most common blood type? - https://www.zmescience.com[..]/?goal=0_3b5aad2288-47ae773c7c-242734313

This will vary a lot from person to person, but the ‘rule of three’ is generally valid: 3 days without drink and three weeks without food. - https://www.zmescience.com[..]t/how-long-survive-no-food-water-052352/

How eye color is determined: from brown to blue - https://www.zmescience.com/science/why-eyes-colored-04322/

Peptides are the building blocks of proteins and play a crucial role in various biological processes such as cell signaling, metabolism, and immune response. - https://www.zmescience.com[..]re-peptides-the-building-blocks-of-life/

Why getting a tattoo hurts — the science behind inking - https://www.zmescience.com/science/why-tattoos-hurt/

New study finds that people sleep to both low-tempo and high-energy pop songs. - https://www.zmescience.com[..]o-sleep-by-what-makes-some-songs-sleepy/

The secrets inside your saliva - https://www.bbc.com[..]/20230127-the-secrets-inside-your-saliva

Fear is hundreds of millions of years old. But some people have the superhuman ability to laugh in its face. - https://www.zmescience.com/science/people-who-feel-no-fear-09523/

Why did humans evolve to blink? - https://www.nationalgeographic.com[..]m/article/blinking-evolution-humans-fish

What are endorphins: nature’s happy chemicals - https://www.zmescience.com[..]-are-endorphins-natures-happy-chemicals/

What is oxytocin: unraveling the ‘love hormone’ - https://www.zmescience.com[..]reference/biochemistry/what-is-oxytocin/

Aging explain - https://www.zmescience.com[..]same-what-does-this-mean-for-anti-aging/

Dopamine is more than just a ‘feel good’ hormone. Scientists find dopamine neurons linked to movement - https://www.zmescience.com[..]/news-science/dopamine-movement-neurons/

Why do fingers get wrinkly after a long bath or swim? This expert explains - https://www.zmescience.com[..]-long-bath-or-swim-this-expert-explains/

Why do we sneeze when we look at light? The surprising world of photic sneezes - https://www.zmescience.com[..]-the-surprising-world-of-photic-sneezes/

Twins can become ‘unidentical’—and more fascinating twin facts - https://www.nationalgeographic.com[..]mium/article/twin-facts-studies-genetics

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Wed Feb 28 12:41:39 GMT 2024 From /photo/cosmos/apod

Simeis147_Vetter_3000



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Tue Feb 27 13:13:21 GMT 2024 From /weblog/health/sport

misc


memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰:死蟲(Deadbug) - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變? - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性,便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說,每星期應進行至少150至300分鐘中等強度(如步行)或至少75至150分鐘高強度(如跑步)的帶氧體能活動,或中等和高強度活動綜合起來,達到等量的帶氧體能活動。除此之外,每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動,例如器械健體、橡筋帶或啞鈴輔助的阻力訓練,以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中,獲得強身健體及健腦益智的好處,而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try - https://nicenews.com[..]ardio-fitness-trend-other-cozy-workouts/

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Tue Feb 27 13:04:05 GMT 2024 From /weblog/science/animal/insect

bee


Honey bees use tool made of poop to repel giant hornet attacks - https://www.zmescience.com[..]/honey-bees-feces-hornet-attacks-094532/

The rediscovery of Wallace’s giant bee uncovers disheartening truths about the tenuous fate of hidden insect species. - https://undark.org[..]5/the-parable-of-the-worlds-largest-bee/

From Buzzing to Dozing: How Bees Sleep and Rest - https://www.zmescience.com[..]er/feature-post/how-bees-sleep-24062022/

Bee - https://www.zmescience.com[..]logy/incredible-pollinating-animals-bees https://www.zmescience.com[..]ence/bees-grasp-numerical-symbols-04234/

Photos from inside a tree reveal intimate lives of wild honeybees - https://www.nationalgeographic.com[..]ees-intimate-lives-inside-a-tree-feature

Advanced technologies like A.I. are enabling scientists to learn that the world is full of intelligent creatures with sophisticated languages, like honeybees. What might they tell us? - https://www.noemamag.com/how-to-speak-honeybee/

These bumblebees like playing and it’s the sweetest thing - https://www.zmescience.com[..]like-playing-and-its-the-sweetest-thing/


Bees can count, and they do so left to right — just like most of us - https://www.zmescience.com[..]o-so-left-to-right-just-like-most-of-us/

蜜蜂也懂平衡工作和玩樂?研究:無食物誘因下,蜜蜂會為了娛樂玩球 - https://www.inside.com.tw[..]0300-bees-play-with-wooden-balls-for-fun

Buzzworthy: bees’ minds show remarkable depth and richness - https://www.zmescience.com[..]inds-show-remarkable-depth-and-richness/

The beautiful flowers that bees can't use - https://www.bbc.com[..]the-beautiful-flowers-that-bees-cant-use

Bumblebee culture? They show remarkable learning through social cues - https://www.zmescience.com[..]remarkable-learning-through-social-cues/

Bumblebees’ remarkable sense of smell guides them safely home - https://www.zmescience.com[..]-sense-of-smell-guides-them-safely-home/

Paleontologists Discover Mummified Bees Preserved in Their Cocoons for 3,000 Years - https://www.smithsonianmag.com[..]-their-cocoons-for-3000-years-180982824/

How bumblebees beat honeybees at the pollination game and other buzzing facts - https://www.zmescience.com[..]vertebrates/bumblebee-pollination-sting/

How on Earth did this small bee get on an island in French Polynesia? - https://www.zmescience.com[..]ee-get-on-an-island-in-french-polynesia/

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Sun Feb 25 13:52:12 GMT 2024 From /photo/cosmos/apod

NGC2736_Helge_Buesing2048



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Sun Feb 25 12:46:23 GMT 2024 From /weblog/career/jobs

nice advice of how to get a job


There are four ways of going about this…

[1] – Submit your resume to a job site like Monster, and wait…

[2] – Attend various on-campus recruiting efforts…

[3] – Work with a recruiter…

[4] – Get recommended by a friend on the inside…

[1] and [2] are most ppl doing, [4] is nice if you have such friend, the best choice to trying [3]. More detail at

http://www.wallstreetprogrammer.com[..]inding-a-programming-job-on-wall-street/

Focusing is important - http://www.jrothman.com[..]-do-other-things-before-my-job-hunt.html

Focus on suitable company - http://www.jrothman.com[..]4/04/job-search-trap-spray-and-pray.html

https://jobtipsforgeeks.com/2016/06/14/desperate/

5 ways to build your career strategy on LinkedIn - https://www.fastcompany.com[..]o-build-your-career-strategy-on-linkedin

9 tips for landing a job if you’re over 50 - https://www.fastcompany.com[..]-tips-for-landing-a-job-if-youre-over-50

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Sun Feb 25 12:35:18 GMT 2024 From /weblog/software_engineering/team

motivation


Stop Demotivating Me! - http://www.cio.com/article/print/123406

The key takeaways are a number of tools that you can use to try to help yourself or help others follow through on their goals. One key takeaway is that whenever you want to help somebody follow through on a goal, one thing you should do is actually prompt them to think about exactly when and where and how they will accomplish that goal. - http://knowledge.wharton.upenn.edu[..]at-make-a-big-impact-on-achieving-goals/

Quiet Quitting & Strategy, The Humanity Imperative - https://rogermartin.medium.com[..]com/quiet-quitting-strategy-1fe6892c975b

Employees said they’d work harder if recognized. These are the types of recognition they want - https://www.fastcompany.com[..]loyees-work-harder-recognition-they-want

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Sat Feb 24 12:45:36 GMT 2024 From /weblog/design/examples

spotify


System Design Interview Question: Design Spotify - https://levelup.gitconnected.com[..]iew-question-design-spotify-4a8a79697dda

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Fri Feb 23 12:26:10 GMT 2024 From /photo/cosmos/apod

M106field_KyunghoonLim2048



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Fri Feb 23 11:43:29 GMT 2024 From /weblog/history

Israel



Maze of tunnels reveals remains of ancient Jerusalem - https://www.nationalgeographic.com[..]ures-and-stoke-ancient-conflicts-feature

Israel - http://list25.com[..]ting-and-controversial-country/?view=all

Daring ‘rescue’ mission results in Dead Sea Scroll finds, other rare discoveries - https://www.nationalgeographic.com[..]sea-scroll-finds-other-rare-discoveries?

Railway lines once connected the Middle East - https://www.economist.com[..]way-lines-once-connected-the-middle-east

Hebrew wasn’t spoken for 2,000 years. Here’s how it was revived. - https://www.nationalgeographic.com[..]-for-2000-years-heres-how-it-was-revived

The unusual history of the beloved bagel - https://www.nationalgeographic.com[..]l-history-jewish-american-culture-symbol

A brief history of matzoh: 'It's not supposed to taste good' - https://www.nationalgeographic.com[..]ure/article/the-crummy-history-of-matzoh

Descendants of Chernobyl’s Jewish dynasty return to the exclusion zone - https://www.nationalgeographic.com[..]rticle/hasidic-jewish-ancestry-chernobyl

How the Holocaust happened in plain sight - https://www.nationalgeographic.com[..]ust-adolf-hitler-history-genocide-denial

Who wrote the Dead Sea scrolls? Science may have the answer - https://www.nationalgeographic.com[..]e/article/who-wrote-the-dead-sea-scrolls

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Fri Feb 23 11:10:55 GMT 2024 From /gallery/AU/Kiama

20221228_123235



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20221228_123249



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Fri Feb 23 11:10:55 GMT 2024 From /gallery/AU/Kiama

20221228_123618



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Fri Feb 23 11:10:55 GMT 2024 From /gallery/AU/Kiama

20221228_123629



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Fri Feb 23 11:10:55 GMT 2024 From /gallery/AU/Kiama

20221228_123735



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Fri Feb 23 11:10:55 GMT 2024 From /gallery/AU/Kiama

20221228_123744



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