RSS feed [root] /health /weblog




login:

password:

title search:




 


Sat Oct 28 13:15:23 GMT 2023

health


https://www.webmd.com[..]bits-19/slideshow-checklist-stay-healthy

(google search) (amazon search)
second
download zip of files only

Sat Oct 28 13:14:31 GMT 2023 From /weblog/health

heart


http://list25.com[..]ur-heart-that-are-hard-to-beat/?view=all

What is cholesterol? - https://www.zmescience.com/science/what-is-cholesterol/

A recent study found a strong correlation between how a person performed on a cardiac stress test and their risk of dying from cancer. Here’s what you need to know. - https://www.nationalgeographic.com[..]icle/stress-test-cardiac-cancer-exercise

Believe the Food Hype: 10 Ways to Protect Your Heart - https://www.webmd.com[..]ss/cm/food-10-ways-to-protect-your-heart

(google search) (amazon search)


Tue Oct 10 23:55:39 GMT 2023 From /weblog/health/food

oil


http://www.mr-sport.com.tw/post/oil.html

https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer

Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/

All About Black Seed Oil - https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits

Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood

Eucalyptus Oil Benefits and Uses - https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses

(google search) (amazon search)


Fri Oct 06 11:12:30 GMT 2023 From /weblog/health/food

antioxidant


mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious - https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/

high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants

維他命A:
食物:紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等
攝取量:成年人,男性每日需要900微毫克,女性則為700微毫克

維他命C:
食物:蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等
攝取量:成年人,男性每日90微毫克,女性為75微毫克

維他命E:
食物:胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等
攝取量:成年人,男女均為15微毫克

硒質:
食物:蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等
攝取量:建議成年男女,每日為55微毫克

http://www.yimho.com/1788.html

What is Matcha, and what are its real science-backed benefits? - https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/


(google search) (amazon search)


Thu Oct 05 13:32:23 GMT 2023 From /weblog/health/food

drink


紅棗枸杞豆漿 - http://www.yimho.com/1432.html

8 DIY tea - http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188

普洱. - https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies

All About Herbal Tea - https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. - https://www.zmescience.com[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says - https://www.zmescience.com[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie - https://www.zmescience.com[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes - https://www.zmescience.com[..]k-dark-tea-it-can-help-against-diabetes/

(google search) (amazon search)


Fri Sep 29 13:49:00 GMT 2023 From /weblog/health/food

preservation


Counter or fridge? Here’s how to store fruits and veggies for maximum freshness - https://www.nationalgeographic.com[..]e/how-to-keep-food-fresh-kitchen-storage

(google search) (amazon search)


Wed Sep 27 14:52:24 GMT 2023 From /weblog/health/food/diet

diet


What is keto - https://www.zmescience.com/science/what-is-keto-052353/

Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2

New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms

Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss

總結一下:蔬菜→蛋白質→碳水化合物的吃飯順序,控制餐後血糖的效果的確是最好的;如果無法接受最後吃主食的做法,那麼先吃蔬菜,然後再一口肉一口飯地吃,也足夠好。
最不推薦上來先幾大口米飯(精製主食),沒有或只有很少的蔬菜和蛋白質類食物的吃法。
實驗二:吃一頓飯花多少時間,差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/

Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/

Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet

These traditional diets can lead to long lives - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature

(google search) (amazon search)


Mon Sep 25 13:53:55 GMT 2023 From /weblog/health/food

sugar


糖會要了我們的命? - http://cn.wsj.com/big5/20161227/LIF161227.asp

http://www.vox.com[..]ary-nutrition-science?curator=MediaREDEF

Aspartame, a popular artificial sweetener, has now been linked to learning and memory deficits - https://www.zmescience.com[..]-linked-to-learning-and-memory-deficits/

(google search) (amazon search)


Wed Sep 20 13:15:23 GMT 2023 From /weblog/health/food

seed


Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy

(google search) (amazon search)


Wed Sep 20 13:11:40 GMT 2023 From /weblog/health/food/diet

mediterranean


The Mediterranean diet has stood the test of time for a reason: It works - https://www.nationalgeographic.com[..]terranean-diet-chronic-illness-longevity

Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/


(google search) (amazon search)


Wed Sep 20 12:55:56 GMT 2023 From /weblog/health

pressure


Relaxing tips - http://thehousenews.com[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/


積極思考能夠緩解壓力,這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說,事實證明,積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用,這些方法包括提供靈活的工作安排或創建新的組織結構圖,而這實際上并沒有改變辦公室的日常生活。

寫下一天中發生的好事本身就很有價值,但格隆布說,真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持,比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 - http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss

5 Things We Need For Sustainable Performance At Work - http://www.targetprocess.com[..]for-sustainable-performance-at-work.html

什么時候說“不”? - http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss

界(刀)手 - http://thehousenews.com[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/


【朝朝正能量】七招減壓秘技讓你活在當下 - http://hk.apple.nextmedia.com[..]realtime/international/20140724/52721787

【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 - http://hk.apple.nextmedia.com/realtime/news/20161227/56084029

Burnout - https://www.psychologytoday.com/au/basics/burnout https://lifelabs.psychologies.co.uk[..]u-can-do-to-replenish-your-mental-energy https://codingsans.com/blog/developer-burnout

“In many ways, anxiety is the experiential component of stress, and it’s dependent on how a person perceives that external source of stress,” - https://elemental.medium.com[..]-between-stress-and-anxiety-dc0f24a9ab0d

Short, 10-minute periods of massage or rest can help ease stress - https://www.zmescience.com[..]t-massage-rest-relaxation-stress-262452/

How to be resilient - https://psyche.co[..]-muscle-build-it-up-when-life-pulls-down

Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - https://www.zmescience.com[..]but-tapping-helps-and-its-easy-to-learn/

10 Tips to Manage Stress - https://www.webmd.com/balance/guide/tips-to-control-stress

Knowing how acute and chronic stress look and feel can help you better overcome them when they strike, mental health experts say. - https://www.nationalgeographic.com[..]/stress-acute-chronic-signs-health-risks

(google search) (amazon search)


Fri Sep 08 08:08:52 GMT 2023 From /weblog/health/food

liver


Nutrition to Help Your Liver - https://www.webmd.com/hepatitis/ss/slideshow-foods-help-liver

(google search) (amazon search)


Wed Sep 06 12:18:32 GMT 2023 From /weblog/health/sport

racing


【中國香港運動醫學及科學學會】如何練成球場上的閃電俠? - https://www.sportsroad.hk/archives/430924


(google search) (amazon search)


Tue Sep 05 08:11:48 GMT 2023 From /weblog/health/food

bone


Slideshow: Super Foods for Your Bones - https://www.webmd.com[..]s/ss/slideshow-superfoods-for-your-bones

(google search) (amazon search)


Tue Sep 05 08:11:08 GMT 2023 From /weblog/health/food

carbs


https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

healthy-carbs - https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs - https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview

(google search) (amazon search)


Tue Sep 05 02:06:26 GMT 2023 From /weblog/health

hormone


4個與肌肉生長相關的賀爾蒙 - http://www.mr-sport.com.tw/post/four-hormone-with-muscle.html

Is Cortisol The Reason You Keep Waking Up At 3 A.M.? - https://www.bustle.com/wellness/high-cortisol-and-sleep

(google search) (amazon search)


Mon Sep 04 15:23:51 GMT 2023 From /weblog/health/food

coffee


Coffee - http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html

http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html

25 Unique Uses For Coffee And Coffee Grinds - http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea - https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans - https://www.zmescience.com[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken - https://www.inc.com[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows - https://www.webmd.com[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In - https://www.glamour.com/story/is-coffee-good-for-you

(google search) (amazon search)


Mon Sep 04 15:16:39 GMT 2023 From /weblog/health/food

beef


紅酒配紅肉? - http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80 http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C

【法式家常菜】牛仔肉扒配忌廉汁 慢煎一小時 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140725/52729016

Why steak is delicious - http://thestandnews.com[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/

草飼牛肉 - http://cn.wsj.com/big5/20160922/LIF125347.asp?source=rss

How to Most Effectively Tenderize Steak - https://www.seriouseats.com/how-to-tenderize-steak-7963134

(google search) (amazon search)


Tue Aug 29 12:31:00 GMT 2023 From /weblog/health

gut


http://www.bbc.com/future/columns/microbes-and-me

Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine
Advertisement

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes

https://www.theguardian.com[..]d-its-massive-significance-to-our-health

Can't Go? These 14 Foods Can Help - https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop

Your gut health can affect the rest of your body. Here’s why. - https://www.nationalgeographic.com[..]/article/microbiome-gut-health-explained

Do antibiotics really wipe out your gut bacteria? - https://www.bbc.com[..]iotics-really-wipe-out-your-gut-bacteria

(google search) (amazon search)


Thu Aug 17 13:36:22 GMT 2023 From /weblog/health/sport

misc


memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰:死蟲(Deadbug) - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變? - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性,便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說,每星期應進行至少150至300分鐘中等強度(如步行)或至少75至150分鐘高強度(如跑步)的帶氧體能活動,或中等和高強度活動綜合起來,達到等量的帶氧體能活動。除此之外,每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動,例如器械健體、橡筋帶或啞鈴輔助的阻力訓練,以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中,獲得強身健體及健腦益智的好處,而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

(google search) (amazon search)


Tue Aug 15 13:49:03 GMT 2023 From /weblog/health/food

Health Meal


A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? - https://www.webmd.com[..]upplements/ss/slideshow-missing-vitamins

How certain foods lower your risk of disease - https://www.nationalgeographic.com[..]certain-foods-lower-your-risk-of-disease

https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods

food boost immune - https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods

Again, should eat difference food - https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut

Turmeric - https://www.webmd.com/diet/ss/slideshow-turmeric

https://www.zmescience.com[..]/science/top-diets-year-ranked-explained

Fix muscle with good food - https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! - https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307

http://list25.com[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 - http://www.yimho.com/2086.html

Eating for health, not weight - http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” - http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss

我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- http://www.yimho.com/1450.html

1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < http://www.sjps.kh.edu.tw/grace/home/01.htm >】

2.【 要長壽別忘蕃茄 < http://www.sjps.kh.edu.tw/grace/home/02.htm >】

3.【 喝杯水再睡_喝適量的水有益健康! < http://www.sjps.kh.edu.tw/grace/home/03.htm >】

4.【 喝下重覆煮沸的開水會致癌 < http://www.sjps.kh.edu.tw/grace/home/04.htm >】

5.【 喜歡吃冷凍水餃的人請小心 < http://www.sjps.kh.edu.tw/grace/home/05.htm >】

6.【 小心衛生筷子 < http://www.sjps.kh.edu.tw/grace/home/06.htm >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < http://www.sjps.kh.edu.tw/grace/home/07.htm >】

8.【 操作電腦時要多喝茶 < http://www.sjps.kh.edu.tw/grace/home/08.htm >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < http://www.sjps.kh.edu.tw/grace/home/09.htm >】

10.【 建議大家最近別吃生魚片及去海邊玩! < http://www.sjps.kh.edu.tw/grace/home/10.htm >】

11.【 養肺的季節--養肺食譜 < http://www.sjps.kh.edu.tw/grace/home/11.htm >】

12.【 聽過喝咖啡減肥? < http://www.sjps.kh.edu.tw/grace/home/12.htm >】

13.【 幫助皮膚健康的維生素 < http://www.sjps.kh.edu.tw/grace/home/13.htm >】

14.【 造成身材浮腫的殺手食物報告出爐 < http://www.sjps.kh.edu.tw/grace/home/14.htm >】

15.【 喝雞湯 細菌黏液最快排出 < http://www.sjps.kh.edu.tw/grace/home/15.htm >】

16.【 15種吃了腿會變瘦、變美的食物 < http://www.sjps.kh.edu.tw/grace/home/16.htm >】

17.【 早餐吃熱食,才能保護胃氣 < http://www.sjps.kh.edu.tw/grace/home/17.htm >】

18.【 五種食物,讓你百毒不侵 < http://www.sjps.kh.edu.tw/grace/home/18.htm >】

19.【 不要太常吃冰 < http://www.sjps.kh.edu.tw/grace/home/19.htm >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < http://www.sjps.kh.edu.tw/grace/home/20.htm >】

21.【 黑糖薑茶(女人一定要看) < http://www.sjps.kh.edu.tw/grace/home/21.htm >】



健康生活篇

1.【 午餐後趴睡是健康的殺手 < http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < http://www.sjps.kh.edu.tw/grace/home/B02.htm >】

3.【 有午睡習慣的人比較不會老 < http://www.sjps.kh.edu.tw/grace/home/B03.htm >】

4.【 睡眠不足 小心變笨 < http://www.sjps.kh.edu.tw/grace/home/B04.htm >】

5.【 深夜開燈睡易致癌 < http://www.sjps.kh.edu.tw/grace/home/b05.htm >】

6.【 用微波爐加熱水請小心 < http://www.sjps.kh.edu.tw/grace/home/b06.htm >】

7.【 杜絕感冒的六大法則 < http://www.sjps.kh.edu.tw/grace/home/b07.htm >】

8.【 每天更健康 < http://www.sjps.kh.edu.tw/grace/home/b08.htm >】

9.【 小心!看不見的「波」可能讓你致癌 < http://www.sjps.kh.edu.tw/grace/home/b09.htm >】


蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭炒飯:
蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )

蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。

另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發
炎,病毒就由此攻入。

薑湯做法:
1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

男女老少都適合飲用。
老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。

薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!
祝身體健康!

熱門瘦身食譜排行榜Top5 - http://forward.hkwebs.net/archives/7721

冬天多吃莓果養顏排毒又減肥 (strawberry) - http://forward.hkwebs.net/archives/7818

長期食素加速衰老 - http://forward.hkwebs.net/archives/7816

Food good for slim and skin - http://forward.hkwebs.net/archives/7912

10 good food... - http://forward.hkwebs.net/archives/8043

Food to help hair - http://www.yimho.com/1425.html

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - http://neuro.dxy.cn/article/45615

日日食花生 更健康更長命 - http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier - http://list25.com[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet - https://www.webmd.com/parenting/baby/breast-feeding-diet

cancer-fighting-foods - https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods

Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature

(google search) (amazon search)


Fri Aug 04 06:16:25 GMT 2023 From /weblog/health/sport

Isometric


Standing on one leg is a sign of good health – and practising is good for you too - https://www.zmescience.com[..]alth-and-practising-is-good-for-you-too/

8 Examples of Isometric Exercises for Static Strength Training - https://www.healthline.com[..]lth/fitness-exercise/isometric-exercises

(google search) (amazon search)


Fri Aug 04 06:06:08 GMT 2023 From /weblog/health

addict


https://www.zmescience.com[..]/medicine/what-causes-addicts-to-relapse

Study: Watching TV as a Child Linked to Adult Health Problems - https://www.webmd.com[..]-a-child-linked-to-adult-health-problems

(google search) (amazon search)


Wed Aug 02 14:31:35 GMT 2023 From /weblog/health

skin


https://www.webmd.com[..]treatments/ss/slideshow-scalp-conditions

Aloe - https://www.webmd.com[..]reatments/ss/slideshow-aloe-uses-dangers

A Day in the Life of Psoriatic Disease - https://www.webmd.com[..]soriasis/psoriatic-21/surprise-psoriatic

什麼是狼瘡? - https://www.zmescience.com/science/what-is-lupus-feature/

After two hours, sunscreen with zinc can lose effectiveness and become toxic - https://www.zmescience.com[..]/?goal=0_3b5aad2288-859ad49abd-242734313

Petroleum Jelly: Health Benefits and Uses - https://www.webmd.com[..]tments/ss/slideshow-petroleum-jelly-uses

"slip on a shirt, slop on sunscreen and slap on a hat." - https://www.bbc.com[..]-why-childhood-sunburns-are-so-dangerous

Leprosy: the ancient disease scientists can't solve - https://www.bbc.com[..]he-ancient-disease-scientists-cant-solve

Bad Bugs Slideshow: Identifying Bugs and Their Bites - https://www.webmd.com/allergies/ss/slideshow-bad-bugs

(google search) (amazon search)


Tue Aug 01 13:03:49 GMT 2023 From /weblog/health/food

Omega-3


Omega-3 fatty acids are more critical for your health than we thought - https://www.nationalgeographic.com[..]e/omegas-reduce-inflammation-lung-health

(google search) (amazon search)


Wed Jun 28 14:29:47 GMT 2023 From /weblog/health/food

protein


At least, we should not take too much per meal - http://cn.wsj.com/big5/20140326/hea115138.asp

Get the Protein You Need - https://www.webmd.com[..]y-eating-20/slideshow-how-to-get-protein

The plant protein that could push meat off your plate - https://www.washingtonpost.com[..]-based-meat-developing-rubisco-duckweed/

(google search) (amazon search)