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Sat Oct 28 13:15:23 GMT 2023


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Sat Oct 28 13:14:31 GMT 2023 From /weblog/health


What is cholesterol? -

A recent study found a strong correlation between how a person performed on a cardiac stress test and their risk of dying from cancer. Here’s what you need to know. -[..]icle/stress-test-cardiac-cancer-exercise

Believe the Food Hype: 10 Ways to Protect Your Heart -[..]ss/cm/food-10-ways-to-protect-your-heart

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Tue Oct 10 23:55:39 GMT 2023 From /weblog/health/food


Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. -[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. -[..]s-essential-brain-development-263263467/

All About Black Seed Oil -

Olive Oil Is Having a Moment. Is It the Ultimate Superfood? -[..]0727/is-olive-oil-the-ultimate-superfood

Eucalyptus Oil Benefits and Uses -[..]ideshow-eucalyptus-oil-benefits-and-uses

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Fri Oct 06 11:12:30 GMT 2023 From /weblog/health/food


mushrooms -[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious -[..]-make-meals-more-nutritious-study-finds/

high antioxidants food -[..]ipes/ss/slideshow-all-about-antioxidants





What is Matcha, and what are its real science-backed benefits? -[..]at-are-its-real-science-backed-benefits/

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Thu Oct 05 13:32:23 GMT 2023 From /weblog/health/food


紅棗枸杞豆漿 -

8 DIY tea -[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 -[..]style/realtime/article/20190429/59533188

普洱. -[..]em/the-pu-erh-brokers-of-yunnan-province

All About Herbal Tea -

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. -[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says -[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie -[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes -[..]k-dark-tea-it-can-help-against-diabetes/

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Fri Sep 29 13:49:00 GMT 2023 From /weblog/health/food


Counter or fridge? Here’s how to store fruits and veggies for maximum freshness -[..]e/how-to-keep-food-fresh-kitchen-storage

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Wed Sep 27 14:52:24 GMT 2023 From /weblog/health/food/diet


What is keto -

Science Might Have Identified the Optimal Human Diet -[..]fied-the-optimal-human-diet-ec618b2fb8f2

New Mom’s Guide to Nutrition After Childbirth -

Great Food Combos for Losing Weight -

實驗二:吃一頓飯花多少時間,差別很大 -[..]engchi10wandunfanyourenchichuyishenbing/

Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. -[..]ence/nordic-diet-kids-healthier23062022/

Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. -[..]cle/dan-buettner-blue-zones-america-diet

These traditional diets can lead to long lives -[..]lue-zones-can-lead-to-long-lives-feature

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Mon Sep 25 13:53:55 GMT 2023 From /weblog/health/food


糖會要了我們的命? -[..]ary-nutrition-science?curator=MediaREDEF

Aspartame, a popular artificial sweetener, has now been linked to learning and memory deficits -[..]-linked-to-learning-and-memory-deficits/

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Wed Sep 20 13:15:23 GMT 2023 From /weblog/health/food


Your Complete Guide to What Peppers to Use, When -[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. -[..]m/article/diet-seeds-nutrition-hierarchy

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Wed Sep 20 13:11:40 GMT 2023 From /weblog/health/food/diet


The Mediterranean diet has stood the test of time for a reason: It works -[..]terranean-diet-chronic-illness-longevity

Green Mediterranean diet may be even better for losing weight than regular Mediterranean -[..]osing-weight-than-regular-mediterranean/

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Wed Sep 20 12:55:56 GMT 2023 From /weblog/health


Relaxing tips -[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/

積極思考能夠緩解壓力,這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說,事實證明,積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用,這些方法包括提供靈活的工作安排或創建新的組織結構圖,而這實際上并沒有改變辦公室的日常生活。

寫下一天中發生的好事本身就很有價值,但格隆布說,真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持,比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 -

5 Things We Need For Sustainable Performance At Work -[..]for-sustainable-performance-at-work.html

什么時候說“不”? -

界(刀)手 -[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/

【朝朝正能量】七招減壓秘技讓你活在當下 -[..]realtime/international/20140724/52721787

【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 -

Burnout -[..]u-can-do-to-replenish-your-mental-energy

“In many ways, anxiety is the experiential component of stress, and it’s dependent on how a person perceives that external source of stress,” -[..]-between-stress-and-anxiety-dc0f24a9ab0d

Short, 10-minute periods of massage or rest can help ease stress -[..]t-massage-rest-relaxation-stress-262452/

How to be resilient -[..]-muscle-build-it-up-when-life-pulls-down

Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn -[..]but-tapping-helps-and-its-easy-to-learn/

10 Tips to Manage Stress -

Knowing how acute and chronic stress look and feel can help you better overcome them when they strike, mental health experts say. -[..]/stress-acute-chronic-signs-health-risks

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Fri Sep 08 08:08:52 GMT 2023 From /weblog/health/food


Nutrition to Help Your Liver -

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Wed Sep 06 12:18:32 GMT 2023 From /weblog/health/sport


【中國香港運動醫學及科學學會】如何練成球場上的閃電俠? -

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Tue Sep 05 08:11:48 GMT 2023 From /weblog/health/food


Slideshow: Super Foods for Your Bones -[..]s/ss/slideshow-superfoods-for-your-bones

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Tue Sep 05 08:11:08 GMT 2023 From /weblog/health/food


healthy-carbs -[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs -

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Tue Sep 05 02:06:26 GMT 2023 From /weblog/health


4個與肌肉生長相關的賀爾蒙 -

Is Cortisol The Reason You Keep Waking Up At 3 A.M.? -

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Mon Sep 04 15:23:51 GMT 2023 From /weblog/health/food


Coffee -[..]/what-happens-when-you-drink-coffee.html

25 Unique Uses For Coffee And Coffee Grinds -[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea -[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans -[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken -[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows -[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In -

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Mon Sep 04 15:16:39 GMT 2023 From /weblog/health/food


紅酒配紅肉? -[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C

【法式家常菜】牛仔肉扒配忌廉汁 慢煎一小時 -[..]om/realtime/supplement/20140725/52729016

Why steak is delicious -[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/

草飼牛肉 -

How to Most Effectively Tenderize Steak -

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Tue Aug 29 12:31:00 GMT 2023 From /weblog/health


Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes[..]d-its-massive-significance-to-our-health

Can't Go? These 14 Foods Can Help -[..]sorders/ss/slideshow-foods-make-you-poop

Your gut health can affect the rest of your body. Here’s why. -[..]/article/microbiome-gut-health-explained

Do antibiotics really wipe out your gut bacteria? -[..]iotics-really-wipe-out-your-gut-bacteria

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Thu Aug 17 13:36:22 GMT 2023 From /weblog/health/sport


memorable-sports-plays-history -

stepping -[..]/cross-training/stair-training-hell.html

stretching -[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan -[..]ng/change-your-cardio-training-plan.html

彈跳床 -[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 -

What is the best time for training -[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) -

加強天然護腰:死蟲(Deadbug) -

How to persist training -

knee-exercises -[..]ry-knee-pain-16/slideshow-knee-exercises

Workout routine -

13-best-quads-exercises -[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home -

What Olympic gymnasts can teach us about improving our balance -[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變? -

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day -[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性,便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說,每星期應進行至少150至300分鐘中等強度(如步行)或至少75至150分鐘高強度(如跑步)的帶氧體能活動,或中等和高強度活動綜合起來,達到等量的帶氧體能活動。除此之外,每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動,例如器械健體、橡筋帶或啞鈴輔助的阻力訓練,以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中,獲得強身健體及健腦益智的好處,而關鍵在於我們能否付出時間和持之以恆地運動。 -[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive -[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age -[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs -[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much -[..]sk-of-death-even-if-its-just-4000-steps/

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Tue Aug 15 13:49:03 GMT 2023 From /weblog/health/food

Health Meal

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? -[..]upplements/ss/slideshow-missing-vitamins

How certain foods lower your risk of disease -[..]certain-foods-lower-your-risk-of-disease[..]e/20180126-the-100-most-nutritious-foods

food boost immune -

Again, should eat difference food -[..]205-how-to-eat-your-way-to-a-healthy-gut

Turmeric -[..]/science/top-diets-year-ranked-explained

Fix muscle with good food -[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! -[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 -[..]om/realtime/supplement/20161012/55761307[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 -

Eating for health, not weight -[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” -


1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < >】

2.【 要長壽別忘蕃茄 < >】

3.【 喝杯水再睡_喝適量的水有益健康! < >】

4.【 喝下重覆煮沸的開水會致癌 < >】

5.【 喜歡吃冷凍水餃的人請小心 < >】

6.【 小心衛生筷子 < >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < >】

8.【 操作電腦時要多喝茶 < >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < >】

10.【 建議大家最近別吃生魚片及去海邊玩! < >】

11.【 養肺的季節--養肺食譜 < >】

12.【 聽過喝咖啡減肥? < >】

13.【 幫助皮膚健康的維生素 < >】

14.【 造成身材浮腫的殺手食物報告出爐 < >】

15.【 喝雞湯 細菌黏液最快排出 < >】

16.【 15種吃了腿會變瘦、變美的食物 < >】

17.【 早餐吃熱食,才能保護胃氣 < >】

18.【 五種食物,讓你百毒不侵 < >】

19.【 不要太常吃冰 < >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < >】

21.【 黑糖薑茶(女人一定要看) < >】


1.【 午餐後趴睡是健康的殺手 <午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < >】

3.【 有午睡習慣的人比較不會老 < >】

4.【 睡眠不足 小心變笨 < >】

5.【 深夜開燈睡易致癌 < >】

6.【 用微波爐加熱水請小心 < >】

7.【 杜絕感冒的六大法則 < >】

8.【 每天更健康 < >】

9.【 小心!看不見的「波」可能讓你致癌 < >】

蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )


另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發

1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。


熱門瘦身食譜排行榜Top5 -

冬天多吃莓果養顏排毒又減肥 (strawberry) -

長期食素加速衰老 -

Food good for slim and skin -

10 good food... -

Food to help hair -

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 -

日日食花生 更健康更長命 -[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier -[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet -

cancer-fighting-foods -

Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. -[..]lue-zones-can-lead-to-long-lives-feature

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Fri Aug 04 06:16:25 GMT 2023 From /weblog/health/sport


Standing on one leg is a sign of good health – and practising is good for you too -[..]alth-and-practising-is-good-for-you-too/

8 Examples of Isometric Exercises for Static Strength Training -[..]lth/fitness-exercise/isometric-exercises

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Fri Aug 04 06:06:08 GMT 2023 From /weblog/health


Study: Watching TV as a Child Linked to Adult Health Problems -[..]-a-child-linked-to-adult-health-problems

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Wed Aug 02 14:31:35 GMT 2023 From /weblog/health


Aloe -[..]reatments/ss/slideshow-aloe-uses-dangers

A Day in the Life of Psoriatic Disease -[..]soriasis/psoriatic-21/surprise-psoriatic

什麼是狼瘡? -

After two hours, sunscreen with zinc can lose effectiveness and become toxic -[..]/?goal=0_3b5aad2288-859ad49abd-242734313

Petroleum Jelly: Health Benefits and Uses -[..]tments/ss/slideshow-petroleum-jelly-uses

"slip on a shirt, slop on sunscreen and slap on a hat." -[..]-why-childhood-sunburns-are-so-dangerous

Leprosy: the ancient disease scientists can't solve -[..]he-ancient-disease-scientists-cant-solve

Bad Bugs Slideshow: Identifying Bugs and Their Bites -

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Tue Aug 01 13:03:49 GMT 2023 From /weblog/health/food


Omega-3 fatty acids are more critical for your health than we thought -[..]e/omegas-reduce-inflammation-lung-health

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Wed Jun 28 14:29:47 GMT 2023 From /weblog/health/food


At least, we should not take too much per meal -

Get the Protein You Need -[..]y-eating-20/slideshow-how-to-get-protein

The plant protein that could push meat off your plate -[..]-based-meat-developing-rubisco-duckweed/

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