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Thu Mar 21 01:28:44 GMT 2024


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Thu Apr 11 06:43:39 GMT 2024 From /weblog/health/food


Pros and Cons for vegi -[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/

B12 is important -

熟吃損失多少維生素? -[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F

中國城市人的香椿情結 -

西蘭花如何幫助身體應對空氣污染 -

13 Easy Ways to Eat More Greens -

Recipes that use veggies from garden -[..]s-and-veggies-from-your-garden/?view=all

lutein-veggies-cognitive-protection -[..]n-veggies-cognitive-protection-01082018/

“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” -[..]-western-diet-has-derailed-our-evolution

Becoming a Vegetarian -

“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. -[..]your-intelligence?ocid=global_future_rss

富含可溶性纖維的食品 -

Nutrient-Rich Plant-Based Foods Linked to Healthy Heart -[..]h-plant-based-foods-linked-healthy-heart

Health Benefits of Pumpkin -

Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. -[..]-what-is-vegan-cheese-actually-made-from

High-Fiber Super Foods -

12 international iftar dishes to try this Ramadan -[..]ational-iftar-dishes-to-try-this-ramadan

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Thu Apr 04 13:17:35 GMT 2024 From /weblog/health/sleep


Power nap -[..]ke-naps-at-work-apologize-to-no-one.html

How to take nap -

Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds -[..]-nap-strategy-after-pulling-all-nighter/

Take a nap is good! -

Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds -[..]-nap-strategy-after-pulling-all-nighter/

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Mon Apr 01 12:27:35 GMT 2024 From /weblog/health/sleep


Are we really need 8 hours of sleep?

Find the best sleep position -

Why it is good to sleep together -

中老年人怎樣睡個好覺? -

Facts about sleep -[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 -[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. -[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... -[..]-health-life/news/sleep-or-exercise.html[..]ch-might-help-you-sleep-better/?view=all[..]-sleep-you-probably-didnt-know/?view=all

about-sleep-paralysis -[..]p-paralysis-that-make-it-scary/?view=all

The shorter your sleep, the shorter your life: the new sleep science -[..]-worst-enemy-matthew-walker-why-we-sleep[..]we-sleep-matt-walker-20171003-story.html[..]com/jeff-bezos-sleep-amazon-19c617c59daa[..]king-through-life-in-an-underslept-state

10 things to know about sleep as the clocks go back -[..]-deprivation-anxiety-depression-08012017

Do and Don't after sleep bad night -[..]p-disorders/ss/slideshow-sleep-bad-night[..]ders/ss/slideshow-natural-sleep-remedies

Naps help us process information we subconsciously acquire during the day -[..]nce/short-subconscious-information-9543/[..]nce/sleep-brainwave-reactivation-9236363

Only sleep and sex at bed -[..]/science/sleep-exam-results-mit-1342424/[..]science-19/biology/interact-sleep-cycles

10 Foods That Fight Pain -[..]management/ss/slideshow-foods-fight-pain

Sleep jerks -[..]-while-you-drift-into-sleep-88f8d28d643a

壓力,睡眠不足可能會導致腦震盪狀症狀 -[..]ck-of-sleep-concussion-symptoms-9726424/

【Wired 硬塞】明知不可為,為什麼你還是愛熬夜? -[..]87-sleep-procrastination-psychology-tips

Why Do We Dream? The Role Of Dreams -[..].com/why-do-we-dream-the-role-of-dreams/

Dream -[..]-about-dreams-you-might-not-be-aware-of/

Nightmares -[..]disorders/ss/slideshow-nightmares-causes

An Insomniac’s Guide to Dehumidifiers -

We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. -[..]enomenon-at-the-boundary-of-wakefulness/

Going to sleep before 10 PM could lower your risk of heart disease -[..]ne/sleep-earlier-heart-disease-11112021/

Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge -[..]does-cheese-really-give-you-vivid-dreams

Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours -[..]o-get-full-nights-sleep-in-just-4-hours/

While We Sleep, Our Mind Goes on an Amazing Journey -[..]

Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer. -[..]-or-owl-your-body-clock-holds-the-answer

Half of the participants were asked to imagine a “more positive ending” to their recurring nightmare while a specific sound frequency was played. They were then instructed to listen to that same frequency through headphones when they went to bed. When REM sleep occurred, usually within an hour of falling asleep, the people who received the sound therapy experienced fewer nightmares and overall more joyful dreams. -[..]ness/how-to-reduce-recurring-nightmares/

Can 4-7-8 Breathing Really Help You Fall Asleep Faster? -[..]thing-really-help-you-fall-asleep-faster

Stop telling yourself you’re not a morning person. If you want to be your most productive self, it’s time to change your habits. -[..]-tricks-to-make-yourself-wake-up-earlier

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Thu Mar 14 13:24:02 GMT 2024 From /weblog/health/sport


Tip for long hiking -[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/


Running Long Distances Might Not Hurt Your Joints After All -[..]2/running-might-not-cause-osteoarthritis

Running may not help lose weight — but it’s very good for you long-term -

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Tue Mar 12 12:48:12 GMT 2024 From /weblog/health


New microplastics research shows the scary ways they’re harming your body -[..]-the-scary-ways-theyre-harming-your-body

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Tue Mar 12 12:41:06 GMT 2024 From /weblog/health


Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change

Eat the rainbow Choose colourful fruits and vegetables and try to eat
30 different plants, nuts and seeds every week

Eat foods rich in polyphenols These include dark chocolate and red wine

Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses

Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health

Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes[..]d-its-massive-significance-to-our-health

Can't Go? These 14 Foods Can Help -[..]sorders/ss/slideshow-foods-make-you-poop

Your gut health can affect the rest of your body. Here’s why. -[..]/article/microbiome-gut-health-explained

Do antibiotics really wipe out your gut bacteria? -[..]iotics-really-wipe-out-your-gut-bacteria

Beyond the Shots: Focusing on Gut Health Can Aid Weight Loss -[..]cusing-on-gut-health-can-aid-weight-loss

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Tue Mar 05 07:15:29 GMT 2024 From /weblog/health/sport


首次公开拉筋术,俗话说:筋长一寸,寿长十年! -[..]type=android-17&version=25000338&lang=en[..]/use-five-movements-do-dynamic-warm.html[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 -[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching -[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age -

Before cross training -[..]aining/stretch-more-better-movement.html

【香港運動醫學及科學學會】放鬆筋膜的工具:按摩滾筒及按摩球 -

5 stretches for relieving ‘tech neck,’ according to physical therapists -

Health Benefits of Stretching You Probably Didn’t Know -[..]efits-stretching-you-probably-didnt-know

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Fri Mar 01 13:33:00 GMT 2024 From /weblog/health/food


Are You Dehydrated? -

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! -[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. -[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics -[..]n-help-remove-up-to-90-of-microplastics/

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Tue Feb 27 13:13:21 GMT 2024 From /weblog/health/sport


memorable-sports-plays-history -

stepping -[..]/cross-training/stair-training-hell.html

stretching -[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan -[..]ng/change-your-cardio-training-plan.html

彈跳床 -[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 -

What is the best time for training -[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了,別倒下 ( train balancing ) -

加強天然護腰:死蟲(Deadbug) -

How to persist training -

knee-exercises -[..]ry-knee-pain-16/slideshow-knee-exercises

Workout routine -

13-best-quads-exercises -[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home -

What Olympic gymnasts can teach us about improving our balance -[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變? -

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day -[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性,便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說,每星期應進行至少150至300分鐘中等強度(如步行)或至少75至150分鐘高強度(如跑步)的帶氧體能活動,或中等和高強度活動綜合起來,達到等量的帶氧體能活動。除此之外,每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動,例如器械健體、橡筋帶或啞鈴輔助的阻力訓練,以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中,獲得強身健體及健腦益智的好處,而關鍵在於我們能否付出時間和持之以恆地運動。 -[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive -[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age -[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs -[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much -[..]sk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try -[..]ardio-fitness-trend-other-cozy-workouts/

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Tue Feb 20 10:48:33 GMT 2024 From /weblog/health



Robert Neubecker
這種方法被稱為“時間觀療法”(Time Perspective Therapy),其中一項內容是判斷一個人擁有以下六種不同觀念中的哪一些,這六種觀念分別是:過去積極時間觀(你喜愛自己的過去);過去消極時間觀 (你有遺憾或過去發生過不幸的事──或者你有現在被你夸大為不幸的事情);現在享受時間觀(你享受當下,喜歡犒賞自己);現在宿命時間觀(你感覺命運不受自己控制,那何必費心去控制呢?);目標導向未來時間觀(你會事先計劃,做任何決定都會權衡利弊);超驗未來時間觀(你過得很好,因為你相信獎賞是死後進天堂)。

People who are more authentic on social media have high levels of well-being -[..]ocial-media-authentic-well-being-952354/

Can positive thinking prolong your life? Science says yes -[..]ngevity-positive-thinking-prolong-health

If you want to be happier, you should write a ‘life brief’ -[..]be-happier-you-should-write-a-life-brief

The 8 Dimensions of Wellness: Simple Self-Care Practices for Every Area of Life -[..]dimensions-wellness-self-care-practices/

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Fri Feb 09 12:44:16 GMT 2024 From /weblog/health/food/fruit


【吾通吾識】保住個腎好重要 食水果都幫到你

1. 荔枝

2. 葡萄

3. 桑葚

4. 奇異果


大夫,我需要喝果汁排毒嗎? -

【每日健康】5種生果連皮食更健康 抗氧化降血糖 -[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. -[..]grapefruit-history-and-drug-interactions

Medlar -[..]-strange-medieval-fruit-the-world-forgot

Cherries -

Fruit and Veggie Skins You Can Eat -

Slideshow: Fun Facts About Fruits and Vegetables -[..]ss/slideshow-fun-facts-fruits-vegetables

10 Ways to Serve a Tomato -

It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. -[..]sweet-sticky-history-the-date-180980983/

Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic -[..]he-science-behind-a-thanksgiving-classic

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body -[..]heres-what-each-colour-does-in-our-body/

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Thu Feb 01 12:27:56 GMT 2024 From /weblog/health/food


Healthy Uses for Salt -

Where our salt comes from — a dive into the spectacular and harsh world of salt extraction -[..]ural-sciences/geography/salt-extraction/

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Sun Jan 14 14:14:40 GMT 2024 From /weblog/health/food/fruit


10 Ways to Serve a Tomato -

We Tried 100 Jarred Tomato Sauces — These Are 15 of the Best -

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Thu Jan 11 01:35:49 GMT 2024 From /weblog/health


Ways to Treat Pain at Home -[..]-management/ss/slideshow-treat-pain-home

10 Foods That Fight Pain -[..]management/ss/slideshow-foods-fight-pain

New 3D bio-material could help reverse arthritis -[..]o-material-could-help-reverse-arthritis/

Can Electricity Relieve Your Pain? -[..]210916/can-electricity-relieve-your-pain

Good and Bad Exercises for Low Back Pain -

Essential Oils for Knee and Joint Pain -[..]s/essential-oils-for-knee-and-joint-pain

The medical procedure that allows Rafael Nadal to compete at Wimbledon -[..]medical-procedure-nadal-tennis-28062022/

Exercise Could Help Alleviate Chronic Pain Symptoms, Study Suggests -[..]cise-could-alleviate-chronic-pain-study/

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Fri Dec 29 14:23:28 GMT 2023 From /weblog/health/food


紅棗枸杞豆漿 -

8 DIY tea -[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 -[..]style/realtime/article/20190429/59533188

普洱. -[..]em/the-pu-erh-brokers-of-yunnan-province

All About Herbal Tea -

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. -[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says -[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie -[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes -[..]k-dark-tea-it-can-help-against-diabetes/

Mulled Wine -

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Wed Dec 27 13:23:33 GMT 2023 From /weblog/health/sport


Standing on one leg is a sign of good health – and practising is good for you too -[..]alth-and-practising-is-good-for-you-too/

8 Examples of Isometric Exercises for Static Strength Training -[..]lth/fitness-exercise/isometric-exercises

Isometric Exercises Can Lower Blood Pressure: Here’s How to Add Them to Your Routine -[..]can-lower-blood-pressure-how-to-do-them/

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Sun Dec 24 13:52:36 GMT 2023 From /weblog/health


depression -[..]pression-and-improve-your-mood/?view=all

【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 -

鍛煉能改善孤僻和拖延? -

By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. -[..]iblings-it-affects-them-for-life/543975/

你/妳的自戀衝擊、她/他的創傷 -

美國 FDA 通過第一個 ADHD 的治療電玩處方:EndeavorRX! -

Elisabeth Kübler-Ross: The rise and fall of the five stages of grief -

So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” -[..]inty-is-so-hard-on-our-brain-6ac75938662

Is It OK to Reveal Your Anxiety or Depression to Your Boss? -[..]y-or-depression-to-your-boss-11599998400

Having friends who are friends with each other is the way to go, according to new research -[..]e/have-friends-who-are-friends-23463573/

Are we in the midst of a touch crisis? -[..]-time-of-covid-19?ocid=global_future_rss

loneliness -[..]-totalitarianism-is-rooted-in-loneliness

孤獨和孤立如何影響您的社交技能 -[..]e-and-isolation-can-change-how-you-think

Signs of Mental Illness -

The kids may not be all right. Here’s how to check in on their mental health. -[..]ds-about-their-mental-health-coronavirus

Silence Emerges as a Way to Boost Health -[..]ges-as-a-way-to-boost-health-11615478413

Story of a mental illness patient finally kill herself -[..]magazine/2011/05/30/god-knows-where-i-am

Anatomy of Melancholy -[..]agazine/1998/01/12/anatomy-of-melancholy

What You Should Know About Your Antidepressants -

Stress and depression have a lot of overlapping symptoms, but the treatment is different. -[..]r-youre-stressed-or-depressed-1847270805

The surprising effect of an ADHD-drug on attention -[..]sing-effect-of-an-adhd-drug-on-attention

'Blue' therapy: the healing power of water -[..]108-the-doctors-prescribing-blue-therapy

An autistic man was surfing the internet on his dad’s sofa. Then the FBI turned up -[..]-on-his-dads-sofa-then-the-fbi-turned-up

Autism: Understanding my childhood habits -[..]it-is-really-like-as-a-child-with-autism

Hikikomori, the Japanese phenomenon of extreme social isolation is going global -

Repple warns, however, that another explanation for the effects his team observed is also possible: Perhaps the depressed patients’ brain connections were impaired by inflammation. Chronic inflammation impedes the body’s ability to heal, and in neural tissue it can gradually degrade synaptic connections. The loss of such connections is thought to contribute to mood disorders. -[..]0126/?utm_source=pocket_collection_story

The science behind seasonal depression -[..]fective-disorder-depression-winter-blues

How to Rest, for Real, When You’re a Very Anxious Person -

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Fri Dec 22 21:20:40 GMT 2023 From /weblog/health/food


healthy-carbs -[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs -

Your body needs whole grains. Here’s how to find the most effective ones. -[..]benefits-whole-grains-fiber-disease-risk

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Thu Dec 14 13:41:49 GMT 2023 From /weblog/health/food


Coffee -[..]/what-happens-when-you-drink-coffee.html

25 Unique Uses For Coffee And Coffee Grinds -[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea -[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans -[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken -[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows -[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In -

【地球圖書館】「搶救咖啡大作戰!」對付植物界吸血鬼、氣候變遷,守護野生咖啡多樣性 -

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Fri Nov 17 13:35:27 GMT 2023 From /weblog/health/food


Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. -[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. -[..]s-essential-brain-development-263263467/

All About Black Seed Oil -

Olive Oil Is Having a Moment. Is It the Ultimate Superfood? -[..]0727/is-olive-oil-the-ultimate-superfood

Eucalyptus Oil Benefits and Uses -[..]ideshow-eucalyptus-oil-benefits-and-uses

No food or medicine can do what olive oil can do. Here's why. -[..]iest-oil-prevention-heart-disease-cancer

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Sat Nov 11 04:23:59 GMT 2023 From /weblog/health/food


Vitamins and Minerals From A to Z -[..]ss/slideshow-vitamins-minerals-overviewa

Supplement Smarts: Best Ways to Take Different Vitamins -[..]how-best-ways-to-take-different-vitamins

The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. -[..]f-money-for-the-vast-majority-of-people/

Melatonin: What to Know -[..]plements/ss/slideshow-melatonin-overview

Some vitamins and minerals simply work better when eaten together -[..]utrients-vitamins-synergy-nutrition-diet

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Sat Nov 11 03:28:42 GMT 2023 From /weblog/health


Natural Treatments for Hair Loss -[..]how-alternative-treatments-for-hair-loss

Four science-backed ways to fight balding -[..]ur-science-backed-ways-to-fight-balding/

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Sat Oct 28 13:14:31 GMT 2023 From /weblog/health


What is cholesterol? -

A recent study found a strong correlation between how a person performed on a cardiac stress test and their risk of dying from cancer. Here’s what you need to know. -[..]icle/stress-test-cardiac-cancer-exercise

Believe the Food Hype: 10 Ways to Protect Your Heart -[..]ss/cm/food-10-ways-to-protect-your-heart

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Fri Oct 06 11:12:30 GMT 2023 From /weblog/health/food


mushrooms -[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious -[..]-make-meals-more-nutritious-study-finds/

high antioxidants food -[..]ipes/ss/slideshow-all-about-antioxidants





What is Matcha, and what are its real science-backed benefits? -[..]at-are-its-real-science-backed-benefits/

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Fri Sep 29 13:49:00 GMT 2023 From /weblog/health/food


Counter or fridge? Here’s how to store fruits and veggies for maximum freshness -[..]e/how-to-keep-food-fresh-kitchen-storage

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