首次公开拉筋术,俗话说:筋长一寸,寿长十年! - http://mp.weixin.qq.com/mp/appmsg/show?__biz=MjM5MzgzNjY3NA%3D%3D&appmsgid=10000048&itemidx=1&sign=72d53fac81fa69a383f3e96521c40eae&scene=1&from=singlemessage&isappinstalled=0&uin=Mjc4MzQ3MjIwMA%3D%3D&key=234b3ec6051a4a54d93f1fdea098063800abd9a636764124b66f5f569a282d5f717b1aed23f9cf4f0edaebd4a70db33d&devicetype=android-17&version=25000338&lang=en http://www.mr-sport.com.tw/post/use-five-movements-do-dynamic-warm.html http://www.mr-sport.com.tw/post/stretch-after-workouts.html https://www.mr-sport.com.tw/happy-health-life/six-poses-for-a-better-sleep.html 床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com/lifestyle/%e6%8b%89%e7%ad%8b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/ 5 simple morning stretching - https://www.mr-sport.com.tw/happy-health-life/five-minute-morning-routine-feel-better-day.html 12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10 Before cross training - http://www.mr-sport.com.tw/exercise-and-training/cross-training/stretch-more-better-movement.html 【香港運動醫學及科學學會】放鬆筋膜的工具:按摩滾筒及按摩球 - https://www.sportsroad.hk/archives/387447 5 stretches for relieving ‘tech neck,’ according to physical therapists - https://www.popsci.com/diy/tech-neck-stretches/ Health Benefits of Stretching You Probably Didn’t Know - https://www.webmd.com/fitness-exercise/news/20240227/cm/health-benefits-stretching-you-probably-didnt-know