breath-when-lifting - http://www.mr-sport.com.tw/exercise-and-training/training-knowledge/breath-when-lifting.html

weight training for runner - http://www.mr-sport.com.tw/exercise-and-training/weighttraining/four-weight-training-for-runner.html

Don't sit for a long time... - http://list25.com/25-alarming-reasons-that-sitting-down-all-day-aka-your-office-job-is-killing-you/?view=all

training-methods-pyramid - http://www.mr-sport.com.tw/post/training-methods-pyramid.html http://www.mr-sport.com.tw/post/training-method-pyramid-2.html

Push up - http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html https://www.runtastic.com/blog/en/sports-fitness/the-8-best-push-ups-for-a-bigger-chest

dumbbell - http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html

Glutes - http://www.mr-sport.com.tw/post/four-ways-improve-your-glutes.html

背部單槓訓練 - http://www.mr-sport.com.tw/post/summer-training-one-horizontal-bar.html

5x5 training - http://stronglifts.com/

全身減脂訓練—農夫走路 - http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html https://www.t-nation.com/training/farmers-walks-for-fat-loss

hiit abs - https://www.mr-sport.com.tw/post/hiit-abs-workout.html

How to Build Your Own Workout Routines – https://www.sport-fitness-advisor.com/workout-routines.html

When you hit the gym, you first train the nervous system, not muscles - https://www.zmescience.com/science/news-science/nervous-system-training-052352/

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com/fitness-exercise/ss/slideshow-bodyweight-exercises 

And a note on time: more is not more in strength training. A good workout can be done within 30 minutes, so clock watching isn’t necessary. In fact, a 2018 paper found that less than 45 minutes of exercise a week lead to “marked increases in strength and endurance”. The study, in Medicine and Science in Sport and Exercise, found that just three, 13-minute weekly sessions over an eight-week period led to “gains that are similar to that achieved with a substantially greater time commitment.” Researchers did note that longer training led to more muscle growth, but it’s important to remember that no high-intensity exercise over 90 minutes is really ever recommended – especially without food.  - https://getpocket.com/explore/item/when-is-a-workout-finished-4-signs-you-ve-trained-hard-enough-explained

How Strength Training Can Help You Live Longer  - https://www.webmd.com/fitness-exercise/news/20220831/how-strength-training-can-help-you-live-longer

Basic Body-Weight Exercises You Can Do Right Now - https://www.webmd.com/fitness-exercise/ss/slideshow-bodyweight-exercises

Lift heavy or smaller weights with high reps? It all depends on your goal - https://www.zmescience.com/science/lift-heavy-or-smaller-weights-with-high-reps-it-all-depends-on-your-goal/

Lifting Weights: Things You Need to Know to Get Started - https://nordiclifting.com/blogs/fitness/lifting-weights