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Tue Dec 20 21:45:40 GMT 2022


breath-when-lifting -[..]ining-knowledge/breath-when-lifting.html

weight training for runner -[..]ing/four-weight-training-for-runner.html

Don't sit for a long time... -[..]your-office-job-is-killing-you/?view=all

training-methods-pyramid -

Push up -[..]s/the-8-best-push-ups-for-a-bigger-chest

dumbbell -

Glutes -[..]/post/four-ways-improve-your-glutes.html

背部單槓訓練 -[..]/summer-training-one-horizontal-bar.html

5x5 training -

全身減脂訓練—農夫走路 -

hiit abs -

How to Build Your Own Workout Routines –

When you hit the gym, you first train the nervous system, not muscles -[..]-science/nervous-system-training-052352/

Basic Body-Weight Exercises You Can Do Right Now -[..]ercise/ss/slideshow-bodyweight-exercises

And a note on time: more is not more in strength training. A good workout can be done within 30 minutes, so clock watching isn’t necessary. In fact, a 2018 paper found that less than 45 minutes of exercise a week lead to “marked increases in strength and endurance”. The study, in Medicine and Science in Sport and Exercise, found that just three, 13-minute weekly sessions over an eight-week period led to “gains that are similar to that achieved with a substantially greater time commitment.” Researchers did note that longer training led to more muscle growth, but it’s important to remember that no high-intensity exercise over 90 minutes is really ever recommended – especially without food. -[..]gns-you-ve-trained-hard-enough-explained

How Strength Training Can Help You Live Longer -[..]rength-training-can-help-you-live-longer

Basic Body-Weight Exercises You Can Do Right Now -[..]ercise/ss/slideshow-bodyweight-exercises

Lift heavy or smaller weights with high reps? It all depends on your goal -[..]h-high-reps-it-all-depends-on-your-goal/

Lifting Weights: Things You Need to Know to Get Started -

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