memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw/exercise-and-training/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw/exercise-and-training/cross-training/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw/exercise-and-training/aerobic-training/change-your-cardio-training-plan.html

彈跳床  - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com/sport/%E4%BD%95%E8%AC%82%E5%81%A5%E8%BA%AB%E7%9A%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了，別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰：死蟲（Deadbug） - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au/good-health/new-research-reveals-the-best-time-to-exercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com/science/what-olympic-gymnasts-can-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變？ - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com/science/its-better-to-exercise-a-bit-every-day-than-a-lot-once-a-week-heres-why-frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性，便應該遵從世界衛生組織發佈的體能活動建議。 對成年人來說，每星期應進行至少150至300分鐘中等強度（如步行）或至少75至150分鐘高強度（如跑步）的帶氧體能活動，或中等和高強度活動綜合起來，達到等量的帶氧體能活動。除此之外，每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動，例如器械健體、橡筋帶或啞鈴輔助的阻力訓練，以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中，獲得強身健體及健腦益智的好處，而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk/archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive  - https://www.scubadiving.com/how-to-check-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com/explore/item/keeping-fit-how-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com/fitness-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com/medicine/the-more-you-walk-the-lower-your-risk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try - https://nicenews.com/health-and-wellness/cozy-cardio-fitness-trend-other-cozy-workouts/