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Fri Mar 30 10:57:43 HKT 2018
Strength
breath-when-lifting -
http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html
weight training for runner -
http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html
Don't sit for a long time... -
http://list25.com[..]your-office-job-is-killing-you/?view=all
training-methods-pyramid -
http://www.mr-sport.com.tw/post/training-methods-pyramid.html
http://www.mr-sport.com.tw/post/training-method-pyramid-2.html
Push up -
http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html
https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest
dumbbell -
http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html
Glutes -
http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html
背部單槓訓練 -
http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html
5x5 training -
http://stronglifts.com/
全身減脂訓練—農夫走路 -
http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html
https://www.t-nation.com/training/farmers-walks-for-fat-loss
hiit abs -
https://www.mr-sport.com.tw/post/hiit-abs-workout.html
How to Build Your Own Workout Routines –
https://www.sport-fitness-advisor.com/workout-routines.html
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