2024-04-04T13:17:35Z 2024-04-04T13:17:35Z

<br/>Power nap - <a href="https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html">https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html</a> <br/><br/>How to take nap - <a href="http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss">http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss</a> <br/><br/>Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - <a href="https://nicenews.com/health-and-wellness/ideal-nap-strategy-after-pulling-all-nighter/">https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/</a> <br/><br/>Take a nap is good! - <a href="http://cn.wsj.com/big5/20130917/ATG133550.asp">http://cn.wsj.com/big5/20130917/ATG133550.asp</a> <br/><br/>Pulling an All-Nighter? This Is the Ideal Nap Strategy to Beat Fatigue, Analysis Finds - <a href="https://nicenews.com/health-and-wellness/ideal-nap-strategy-after-pulling-all-nighter/">https://nicenews.com[..]-nap-strategy-after-pulling-all-nighter/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script>

2024-04-04T13:17:35Z 2024-04-01T12:27:35Z 2024-04-01T12:27:35Z

<br/>Are we really need 8 hours of sleep? <a href="http://www.bbc.co.uk/news/magazine-16964783">http://www.bbc.co.uk/news/magazine-16964783</a> <br/><br/>Find the best sleep position - <a href="http://cn.wsj.com/big5/20130208/PHO221844.asp">http://cn.wsj.com/big5/20130208/PHO221844.asp</a> <a href="http://cn.wsj.com/big5/20130208/hea083626.asp">http://cn.wsj.com/big5/20130208/hea083626.asp</a> <br/><br/><br/>Why it is good to sleep together - <a href="http://cn.wsj.com/big5/20131107/hea080252.asp">http://cn.wsj.com/big5/20131107/hea080252.asp</a> <br/><br/>中老年人怎樣睡個好覺？ - <a href="http://cn.wsj.com/big5/20140325/hea120959.asp">http://cn.wsj.com/big5/20140325/hea120959.asp</a> <br/><br/>Facts about sleep - <a href="http://www.damncoolpictures.com/2014/07/30-insane-facts-about-sleep-infographic.html">http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html</a> <br/><br/>關注男士健康 側身睡覺有利養肝 - <a href="http://www.healthcare-kingdom.com/health-encyclopedia/men-health/%E9%97%9C%E6%B3%A8%E7%94%B7%E5%A3%AB%E5%81%A5%E5%BA%B7-%E5%81%B4%E8%BA%AB%E7%9D%A1%E8%A6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D">http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D</a> <br/><br/>We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - <a href="http://list25.com/25-ways-to-stay-awake-when-all-you-want-to-do-is-sleep/">http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/</a> <br/><br/>At least 7 hours sleep.... - <a href="http://www.mr-sport.com.tw/happy-health-life/news/sleep-or-exercise.html">http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html</a> <br/><br/><a href="http://list25.com/25-dream-facts-which-might-help-you-sleep-better/?view=all">http://list25.com[..]ch-might-help-you-sleep-better/?view=all</a> <br/><br/><a href="http://list25.com/25-cool-facts-about-sleep-you-probably-didnt-know/?view=all">http://list25.com[..]-sleep-you-probably-didnt-know/?view=all</a> <br/><br/><a href="http://super-memory.com/articles/sleep.htm">http://super-memory.com/articles/sleep.htm</a> <br/><br/>about-sleep-paralysis - <a href="http://list25.com/25-facts-about-sleep-paralysis-that-make-it-scary/?view=all">http://list25.com[..]p-paralysis-that-make-it-scary/?view=all</a> <br/><br/><a href="http://www.zmescience.com/medicine/why-you-feel-cold-always-0232">http://www.zmescience.com/medicine/why-you-feel-cold-always-0232</a> <br/><br/>The shorter your sleep, the shorter your life: the new sleep science - <a href="https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep">https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep</a> <a href="http://www.chicagotribune.com/bluesky/originals/ct-bsi-why-we-sleep-matt-walker-20171003-story.html">http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html</a> <br/><br/><a href="https://journal.thriveglobal.com/jeff-bezos-sleep-amazon-19c617c59daa">https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa</a> <br/><br/><a href="http://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state">http://www.npr.org[..]king-through-life-in-an-underslept-state</a> <br/><br/>10 things to know about sleep as the clocks go back - <a href="http://www.bbc.com/news/health-41666563">http://www.bbc.com/news/health-41666563</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/sleep-deprivation-anxiety-depression-08012017">https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017</a> <br/><br/>Do and Don't after sleep bad night - <a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-bad-night">https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night</a> <br/><a href="https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies">https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies</a> <br/><a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods">https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods</a> <br/><br/><a href="https://list25.com/25-crazy-facts-about-sleep/">https://list25.com/25-crazy-facts-about-sleep/</a> <br/><br/>Naps help us process information we subconsciously acquire during the day - <a href="https://www.zmescience.com/science/short-subconscious-information-9543/">https://www.zmescience.com[..]nce/short-subconscious-information-9543/</a> <br/><br/><a href="https://www.zmescience.com/science/sleep-brainwave-reactivation-9236363">https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363</a> <br/><br/>Only sleep and sex at bed - <a href="https://getpocket.com/explore/item/how-i-finally-learned-to-sleep">https://getpocket.com/explore/item/how-i-finally-learned-to-sleep</a> <br/><br/><a href="https://www.zmescience.com/science/sleep-exam-results-mit-1342424/">https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/</a> <br/><br/><a href="https://www.webmd.com/sleep-disorders/sleep-science-19/biology/interact-sleep-cycles">https://www.webmd.com[..]science-19/biology/interact-sleep-cycles</a> <br/><br/>10 Foods That Fight Pain - <a href="https://www.webmd.com/pain-management/ss/slideshow-foods-fight-pain">https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain</a> <br/><br/><a href="https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/">https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/</a> <br/><br/>Sleep jerks - <a href="https://elemental.medium.com/why-your-body-sometimes-jerks-while-you-drift-into-sleep-88f8d28d643a">https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a</a> <br/><br/>壓力，睡眠不足可能會導致腦震盪狀症狀 - <a href="https://www.zmescience.com/science/stress-lack-of-sleep-concussion-symptoms-9726424/">https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/</a> <br/><br/>【Wired 硬塞】明知不可為，為什麼你還是愛熬夜？ - <a href="https://www.inside.com.tw/article/23087-sleep-procrastination-psychology-tips">https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips</a> <br/><br/>Why Do We Dream? The Role Of Dreams - <a href="https://spiritanimaldreams.com/why-do-we-dream-the-role-of-dreams/">https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/</a> <br/><br/>Dream - <a href="http://list25.com/25-most-common-dreams-and-their-meanings/">http://list25.com/25-most-common-dreams-and-their-meanings/</a> <a href="https://list25.com/25-interesting-facts-about-dreams-you-might-not-be-aware-of/">https://list25.com[..]-about-dreams-you-might-not-be-aware-of/</a> <a href="https://list25.com/25-bizarre-facts-about-lucid-dreaming/">https://list25.com/25-bizarre-facts-about-lucid-dreaming/</a> <br/><br/>Nightmares - <a href="https://www.webmd.com/sleep-disorders/ss/slideshow-nightmares-causes">https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes</a> <a href="https://list25.com/25-most-common-nightmares-everyone-hates/">https://list25.com/25-most-common-nightmares-everyone-hates/</a> <br/><br/>An Insomniac’s Guide to Dehumidifiers - <a href="https://deye.com/an-insomniacs-guide-to-dehumidifiers/">https://deye.com/an-insomniacs-guide-to-dehumidifiers/</a> <br/><br/>We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - <a href="https://www.zmescience.com/other/feature-post/what-is-sleep-paralysis-the-unsettling-phenomenon-at-the-boundary-of-wakefulness/">https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/</a> <br/><br/>Going to sleep before 10 PM could lower your risk of heart disease - <a href="https://www.zmescience.com/medicine/sleep-earlier-heart-disease-11112021/">https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/</a> <br/><br/>Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - <a href="https://www.bbc.com/future/article/20211117-does-cheese-really-give-you-vivid-dreams">https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams</a> <br/><br/>Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - <a href="https://www.zmescience.com/science/elite-sleep-genes-allow-lucky-few-to-get-full-nights-sleep-in-just-4-hours/">https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/</a> <br/><br/>While We Sleep, Our Mind Goes on an Amazing Journey - <a href="https://www.nationalgeographic.com/magazine/article/science-of-sleep">https://www.nationalgeographic.com[..]ic.com/magazine/article/science-of-sleep</a> <br/><br/>Are you a ‘lark’ or an ‘owl’? Your body clock holds the answer. - <a href="https://www.nationalgeographic.com/magazine/article/lark-or-owl-your-body-clock-holds-the-answer">https://www.nationalgeographic.com[..]-or-owl-your-body-clock-holds-the-answer</a> <br/><br/>Half of the participants were asked to imagine a “more positive ending” to their recurring nightmare while a specific sound frequency was played. They were then instructed to listen to that same frequency through headphones when they went to bed. When REM sleep occurred, usually within an hour of falling asleep, the people who received the sound therapy experienced fewer nightmares and overall more joyful dreams. - <a href="https://nicenews.com/health-and-wellness/how-to-reduce-recurring-nightmares/">https://nicenews.com[..]ness/how-to-reduce-recurring-nightmares/</a> <br/><br/>Can 4-7-8 Breathing Really Help You Fall Asleep Faster? - <a href="https://getpocket.com/explore/item/can-4-7-8-breathing-really-help-you-fall-asleep-faster">https://getpocket.com[..]thing-really-help-you-fall-asleep-faster</a> <br/><br/>Stop telling yourself you’re not a morning person. If you want to be your most productive self, it’s time to change your habits. - <a href="https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier">https://www.fastcompany.com[..]-tricks-to-make-yourself-wake-up-earlier</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script>

2024-04-01T12:27:35Z