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Wed Mar 23 00:05:08 AEDT 2022

sleep



Are we really need 8 hours of sleep? http://www.bbc.co.uk/news/magazine-16964783

Find the best sleep position - http://cn.wsj.com/big5/20130208/PHO221844.asp http://cn.wsj.com/big5/20130208/hea083626.asp

Take a nap is good! - http://cn.wsj.com/big5/20130917/ATG133550.asp

Why it is good to sleep together - http://cn.wsj.com/big5/20131107/hea080252.asp

中老年人怎樣睡個好覺? - http://cn.wsj.com/big5/20140325/hea120959.asp

Facts about sleep - http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html

關注男士健康 側身睡覺有利養肝 - http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D

We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/

At least 7 hours sleep.... - http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html

http://list25.com[..]ch-might-help-you-sleep-better/?view=all

http://list25.com[..]-sleep-you-probably-didnt-know/?view=all

http://super-memory.com/articles/sleep.htm

about-sleep-paralysis - http://list25.com[..]p-paralysis-that-make-it-scary/?view=all

Power nap - https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html

http://www.zmescience.com/medicine/why-you-feel-cold-always-0232

The shorter your sleep, the shorter your life: the new sleep science - https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html

https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa

http://www.npr.org[..]king-through-life-in-an-underslept-state

How to take nap - http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss

10 things to know about sleep as the clocks go back - http://www.bbc.com/news/health-41666563

https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017

Do and Don't after sleep bad night - https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night
https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods

https://list25.com/25-crazy-facts-about-sleep/

Naps help us process information we subconsciously acquire during the day - https://www.zmescience.com[..]nce/short-subconscious-information-9543/

https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363

Only sleep and sex at bed - https://getpocket.com/explore/item/how-i-finally-learned-to-sleep

https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/

https://www.webmd.com[..]science-19/biology/interact-sleep-cycles

10 Foods That Fight Pain - https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain

https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/

Sleep jerks - https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a

壓力,睡眠不足可能會導致腦震盪狀症狀 - https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/

【Wired 硬塞】明知不可為,為什麼你還是愛熬夜? - https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips

Why Do We Dream? The Role Of Dreams - https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/

Dream - http://list25.com/25-most-common-dreams-and-their-meanings/ https://list25.com[..]-about-dreams-you-might-not-be-aware-of/ https://list25.com/25-bizarre-facts-about-lucid-dreaming/

Nightmares - https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes https://list25.com/25-most-common-nightmares-everyone-hates/

An Insomniac’s Guide to Dehumidifiers - https://deye.com/an-insomniacs-guide-to-dehumidifiers/

We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/

Going to sleep before 10 PM could lower your risk of heart disease - https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/

Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams

Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/


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