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Thu Apr 11 06:43:39 GMT 2024 From /weblog/health/food


Pros and Cons for vegi -[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/

B12 is important -

熟吃損失多少維生素? -[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F

中國城市人的香椿情結 -

西蘭花如何幫助身體應對空氣污染 -

13 Easy Ways to Eat More Greens -

Recipes that use veggies from garden -[..]s-and-veggies-from-your-garden/?view=all

lutein-veggies-cognitive-protection -[..]n-veggies-cognitive-protection-01082018/

“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” -[..]-western-diet-has-derailed-our-evolution

Becoming a Vegetarian -

“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. -[..]your-intelligence?ocid=global_future_rss

富含可溶性纖維的食品 -

Nutrient-Rich Plant-Based Foods Linked to Healthy Heart -[..]h-plant-based-foods-linked-healthy-heart

Health Benefits of Pumpkin -

Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. -[..]-what-is-vegan-cheese-actually-made-from

High-Fiber Super Foods -

12 international iftar dishes to try this Ramadan -[..]ational-iftar-dishes-to-try-this-ramadan

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Fri Mar 01 13:33:00 GMT 2024 From /weblog/health/food


Are You Dehydrated? -

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! -[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. -[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics -[..]n-help-remove-up-to-90-of-microplastics/

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Fri Feb 09 12:44:16 GMT 2024 From /weblog/health/food/fruit


【吾通吾識】保住個腎好重要 食水果都幫到你

1. 荔枝

2. 葡萄

3. 桑葚

4. 奇異果


大夫,我需要喝果汁排毒嗎? -

【每日健康】5種生果連皮食更健康 抗氧化降血糖 -[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. -[..]grapefruit-history-and-drug-interactions

Medlar -[..]-strange-medieval-fruit-the-world-forgot

Cherries -

Fruit and Veggie Skins You Can Eat -

Slideshow: Fun Facts About Fruits and Vegetables -[..]ss/slideshow-fun-facts-fruits-vegetables

10 Ways to Serve a Tomato -

It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. -[..]sweet-sticky-history-the-date-180980983/

Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic -[..]he-science-behind-a-thanksgiving-classic

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body -[..]heres-what-each-colour-does-in-our-body/

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Thu Feb 01 12:27:56 GMT 2024 From /weblog/health/food


Healthy Uses for Salt -

Where our salt comes from — a dive into the spectacular and harsh world of salt extraction -[..]ural-sciences/geography/salt-extraction/

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Sun Jan 14 14:14:40 GMT 2024 From /weblog/health/food/fruit


10 Ways to Serve a Tomato -

We Tried 100 Jarred Tomato Sauces — These Are 15 of the Best -

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Fri Dec 29 14:23:28 GMT 2023 From /weblog/health/food


紅棗枸杞豆漿 -

8 DIY tea -[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 -[..]style/realtime/article/20190429/59533188

普洱. -[..]em/the-pu-erh-brokers-of-yunnan-province

All About Herbal Tea -

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. -[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says -[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie -[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes -[..]k-dark-tea-it-can-help-against-diabetes/

Mulled Wine -

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Fri Dec 22 21:20:40 GMT 2023 From /weblog/health/food


healthy-carbs -[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs -

Your body needs whole grains. Here’s how to find the most effective ones. -[..]benefits-whole-grains-fiber-disease-risk

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Thu Dec 14 13:41:49 GMT 2023 From /weblog/health/food


Coffee -[..]/what-happens-when-you-drink-coffee.html

25 Unique Uses For Coffee And Coffee Grinds -[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea -[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans -[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken -[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows -[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In -

【地球圖書館】「搶救咖啡大作戰!」對付植物界吸血鬼、氣候變遷,守護野生咖啡多樣性 -

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Fri Nov 17 13:35:27 GMT 2023 From /weblog/health/food


Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. -[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. -[..]s-essential-brain-development-263263467/

All About Black Seed Oil -

Olive Oil Is Having a Moment. Is It the Ultimate Superfood? -[..]0727/is-olive-oil-the-ultimate-superfood

Eucalyptus Oil Benefits and Uses -[..]ideshow-eucalyptus-oil-benefits-and-uses

No food or medicine can do what olive oil can do. Here's why. -[..]iest-oil-prevention-heart-disease-cancer

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Sat Nov 11 04:23:59 GMT 2023 From /weblog/health/food


Vitamins and Minerals From A to Z -[..]ss/slideshow-vitamins-minerals-overviewa

Supplement Smarts: Best Ways to Take Different Vitamins -[..]how-best-ways-to-take-different-vitamins

The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. -[..]f-money-for-the-vast-majority-of-people/

Melatonin: What to Know -[..]plements/ss/slideshow-melatonin-overview

Some vitamins and minerals simply work better when eaten together -[..]utrients-vitamins-synergy-nutrition-diet

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Fri Oct 06 11:12:30 GMT 2023 From /weblog/health/food


mushrooms -[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious -[..]-make-meals-more-nutritious-study-finds/

high antioxidants food -[..]ipes/ss/slideshow-all-about-antioxidants





What is Matcha, and what are its real science-backed benefits? -[..]at-are-its-real-science-backed-benefits/

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Fri Sep 29 13:49:00 GMT 2023 From /weblog/health/food


Counter or fridge? Here’s how to store fruits and veggies for maximum freshness -[..]e/how-to-keep-food-fresh-kitchen-storage

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Wed Sep 27 14:52:24 GMT 2023 From /weblog/health/food/diet


What is keto -

Science Might Have Identified the Optimal Human Diet -[..]fied-the-optimal-human-diet-ec618b2fb8f2

New Mom’s Guide to Nutrition After Childbirth -

Great Food Combos for Losing Weight -

實驗二:吃一頓飯花多少時間,差別很大 -[..]engchi10wandunfanyourenchichuyishenbing/

Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. -[..]ence/nordic-diet-kids-healthier23062022/

Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. -[..]cle/dan-buettner-blue-zones-america-diet

These traditional diets can lead to long lives -[..]lue-zones-can-lead-to-long-lives-feature

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Mon Sep 25 13:53:55 GMT 2023 From /weblog/health/food


糖會要了我們的命? -[..]ary-nutrition-science?curator=MediaREDEF

Aspartame, a popular artificial sweetener, has now been linked to learning and memory deficits -[..]-linked-to-learning-and-memory-deficits/

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Wed Sep 20 13:15:23 GMT 2023 From /weblog/health/food


Your Complete Guide to What Peppers to Use, When -[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. -[..]m/article/diet-seeds-nutrition-hierarchy

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Wed Sep 20 13:11:40 GMT 2023 From /weblog/health/food/diet


The Mediterranean diet has stood the test of time for a reason: It works -[..]terranean-diet-chronic-illness-longevity

Green Mediterranean diet may be even better for losing weight than regular Mediterranean -[..]osing-weight-than-regular-mediterranean/

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Fri Sep 08 08:08:52 GMT 2023 From /weblog/health/food


Nutrition to Help Your Liver -

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Tue Sep 05 08:11:48 GMT 2023 From /weblog/health/food


Slideshow: Super Foods for Your Bones -[..]s/ss/slideshow-superfoods-for-your-bones

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Mon Sep 04 15:16:39 GMT 2023 From /weblog/health/food


紅酒配紅肉? -[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C

【法式家常菜】牛仔肉扒配忌廉汁 慢煎一小時 -[..]om/realtime/supplement/20140725/52729016

Why steak is delicious -[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/

草飼牛肉 -

How to Most Effectively Tenderize Steak -

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Tue Aug 15 13:49:03 GMT 2023 From /weblog/health/food

Health Meal

A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? -[..]upplements/ss/slideshow-missing-vitamins

How certain foods lower your risk of disease -[..]certain-foods-lower-your-risk-of-disease[..]e/20180126-the-100-most-nutritious-foods

food boost immune -

Again, should eat difference food -[..]205-how-to-eat-your-way-to-a-healthy-gut

Turmeric -[..]/science/top-diets-year-ranked-explained

Fix muscle with good food -[..]life/food/fix-your-muscle-with-food.html

要動不要痛—調整飲食,擊退運動傷害! -[..]eat-when-you-get-hurt-from-exercise.html

【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 -[..]om/realtime/supplement/20161012/55761307[..]at-makes-eating-healthier-easy/?view=all

豐富健康食譜 -

Eating for health, not weight -[..]y/the-optimal-diet.html?_r=2&ref=opinion

健康飲食還需多吃“苦” -


1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < >】

2.【 要長壽別忘蕃茄 < >】

3.【 喝杯水再睡_喝適量的水有益健康! < >】

4.【 喝下重覆煮沸的開水會致癌 < >】

5.【 喜歡吃冷凍水餃的人請小心 < >】

6.【 小心衛生筷子 < >】

7.【 豆漿, 請多告訴你身旁的女性朋友 < >】

8.【 操作電腦時要多喝茶 < >】

9.【 老醫之家:一個不錯的中文醫療資訊網站 < >】

10.【 建議大家最近別吃生魚片及去海邊玩! < >】

11.【 養肺的季節--養肺食譜 < >】

12.【 聽過喝咖啡減肥? < >】

13.【 幫助皮膚健康的維生素 < >】

14.【 造成身材浮腫的殺手食物報告出爐 < >】

15.【 喝雞湯 細菌黏液最快排出 < >】

16.【 15種吃了腿會變瘦、變美的食物 < >】

17.【 早餐吃熱食,才能保護胃氣 < >】

18.【 五種食物,讓你百毒不侵 < >】

19.【 不要太常吃冰 < >】

20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < >】

21.【 黑糖薑茶(女人一定要看) < >】


1.【 午餐後趴睡是健康的殺手 <午睡是健康的殺手.htm >】

2.【 失眠、生物電和橡皮鞋底! < >】

3.【 有午睡習慣的人比較不會老 < >】

4.【 睡眠不足 小心變笨 < >】

5.【 深夜開燈睡易致癌 < >】

6.【 用微波爐加熱水請小心 < >】

7.【 杜絕感冒的六大法則 < >】

8.【 每天更健康 < >】

9.【 小心!看不見的「波」可能讓你致癌 < >】

蒜頭飯 - 閱後傳知他人,添福添壽

一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。

蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )


另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發

1. 約十公克的薑磨成糊狀。
2. 把薑糊放入玻璃杯裡。
3. 注入滾燙的熱開水。
4. 加入一匙蜂蜜,拌勻後飲用。

老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:
1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。
2. 體重可減輕約十公斤。
3. 皮膚變得細嫩。
4. 去掉多餘贅肉,腰圍變細。


熱門瘦身食譜排行榜Top5 -

冬天多吃莓果養顏排毒又減肥 (strawberry) -

長期食素加速衰老 -

Food good for slim and skin -

10 good food... -

Food to help hair -

地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 -

日日食花生 更健康更長命 -[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/

busy-students-eat-healthier -[..]lp-busy-students-eat-healthier/?view=all

breast-feeding-diet -

cancer-fighting-foods -

Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. -[..]lue-zones-can-lead-to-long-lives-feature

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Tue Aug 01 13:03:49 GMT 2023 From /weblog/health/food


Omega-3 fatty acids are more critical for your health than we thought -[..]e/omegas-reduce-inflammation-lung-health

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Wed Jun 28 14:29:47 GMT 2023 From /weblog/health/food


At least, we should not take too much per meal -

Get the Protein You Need -[..]y-eating-20/slideshow-how-to-get-protein

The plant protein that could push meat off your plate -[..]-based-meat-developing-rubisco-duckweed/

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Fri May 19 00:56:24 GMT 2023 From /weblog/health/food


Eat more soybean -[..]oy-estrogen-problem-and-other-soy-myths/

Why Americans should eat lentils every day -[..]ls-are-just-waiting-their-hummus-moment/

Is tofu protein? A comprehensive look at tofu’s nutritional profile -[..]alth/food-and-nutrition/is-tofu-protein/

benefit of soy mike -[..]-and-nutrition/is-soy-milk-good-for-you/

Is Tofu Bad for You? Debunking the Myths -[..]/food-and-nutrition/is-tofu-bad-for-you/

Soybean protein reduces the level of bad cholesterol — just like statins -[..]vel-of-bad-cholesterol-just-like-statins

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Wed Apr 26 14:38:37 GMT 2023 From /weblog/health/food


Is corn a vegetable? America’s favorite crop is pretty complex -[..]feature-post/is-corn-vegetable-or-grain/

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Fri Mar 31 05:04:03 GMT 2023 From /weblog/health/food/fruit


15 Healthy Ways to Use Lemons and Limes -

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