Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com/science/whats-the-difference-between-hard-and-soft-water/ To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com/future/article/20210802-is-water-always-the-best-choice-on-a-hot-day Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com/science/news-science/boiling-water-can-help-remove-up-to-90-of-microplastics/