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Mon Sep 20 23:35:34 AEST 2021

diet



What is keto - https://www.zmescience.com/science/what-is-keto-052353/

Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2

New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms

Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/

Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss

總結一下:蔬菜→蛋白質→碳水化合物的吃飯順序,控制餐後血糖的效果的確是最好的;如果無法接受最後吃主食的做法,那麼先吃蔬菜,然後再一口肉一口飯地吃,也足夠好。
最不推薦上來先幾大口米飯(精製主食),沒有或只有很少的蔬菜和蛋白質類食物的吃法。
實驗二:吃一頓飯花多少時間,差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/


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