carfield.com.hk vegi.txt 2024-04-11T06:43:39Z 2024-04-11T06:43:39Z <br/>Pros and Cons for vegi - <a href="http://thehousenews.com/nature/%E7%B4%A0%E9%A3%9F%E7%9A%84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/">http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/</a> <br/><br/>B12 is important - <a href="http://www.yimho.com/1821.html">http://www.yimho.com/1821.html</a> <br/><br/>熟吃損失多少維生素? - <a href="http://www.healthcare-kingdom.com/health-information/%E7%86%9F%E5%90%83%E6%90%8D%E5%A4%B1%E5%A4%9A%E5%B0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F">http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F</a> <br/><br/>中國城市人的香椿情結 - <a href="http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss">http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss</a> <br/><br/>西蘭花如何幫助身體應對空氣污染 - <a href="http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss">http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss</a> <br/><br/>13 Easy Ways to Eat More Greens - <a href="http://www.webmd.com/food-recipes/ss/slideshow-greens">http://www.webmd.com/food-recipes/ss/slideshow-greens</a> <br/><br/>Recipes that use veggies from garden - <a href="http://list25.com/25-recipes-that-you-can-make-using-fruits-and-veggies-from-your-garden/?view=all">http://list25.com[..]s-and-veggies-from-your-garden/?view=all</a> <br/><br/>lutein-veggies-cognitive-protection - <a href="http://www.zmescience.com/medicine/mind-and-brain/lutein-veggies-cognitive-protection-01082018/">http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/</a> <br/><br/>“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - <a href="https://getpocket.com/explore/item/how-the-western-diet-has-derailed-our-evolution">https://getpocket.com[..]-western-diet-has-derailed-our-evolution</a> <br/><br/>Becoming a Vegetarian - <a href="https://www.webmd.com/diet/ss/slideshow-vegetarian-diet">https://www.webmd.com/diet/ss/slideshow-vegetarian-diet</a> <br/><br/>“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - <a href="https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence?ocid=global_future_rss">https://www.bbc.com[..]your-intelligence?ocid=global_future_rss</a> <br/><br/>富含可溶性纖維的食品 - <a href="https://seminary-students.blogspot.com/2019/08/blog-post_17.html">https://seminary-students.blogspot.com/2019/08/blog-post_17.html</a> <br/><br/>Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - <a href="https://www.webmd.com/diet/news/20210805/nutrient-rich-plant-based-foods-linked-healthy-heart">https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart</a> <br/><br/>Health Benefits of Pumpkin - <a href="https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin">https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin</a> <br/><br/>Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - <a href="https://www.bbc.com/future/article/20220317-what-is-vegan-cheese-actually-made-from">https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from</a> <br/><br/>High-Fiber Super Foods - <a href="https://www.webmd.com/diet/ss/slideshow-high-fiber-foods">https://www.webmd.com/diet/ss/slideshow-high-fiber-foods</a> <br/><br/>12 international iftar dishes to try this Ramadan - <a href="https://www.nationalgeographic.com/travel/article/international-iftar-dishes-to-try-this-ramadan">https://www.nationalgeographic.com[..]ational-iftar-dishes-to-try-this-ramadan</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2024-04-11T06:43:39Z water.txt 2024-03-01T13:33:00Z 2024-03-01T13:33:00Z <br/>Are You Dehydrated? - <a href="https://www.webmd.com/diet/ss/slideshow-diet-dehydration">https://www.webmd.com/diet/ss/slideshow-diet-dehydration</a> <br/><br/>Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - <a href="https://www.zmescience.com/science/whats-the-difference-between-hard-and-soft-water/">https://www.zmescience.com[..]-difference-between-hard-and-soft-water/</a> <br/><br/>To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - <a href="https://www.bbc.com/future/article/20210802-is-water-always-the-best-choice-on-a-hot-day">https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day</a> <br/><br/>Boiling water can help remove up to 90% of microplastics - <a href="https://www.zmescience.com/science/news-science/boiling-water-can-help-remove-up-to-90-of-microplastics/">https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2024-03-01T13:33:00Z misc.txt 2024-02-09T12:44:16Z 2024-02-09T12:44:16Z <br/>【吾通吾識】保住個腎好重要 食水果都幫到你 <br/><br/>1. 荔枝<br/>現正是荔枝上市的季節,它含豐富的果膠,葡萄糖,鈣,鐵,胡蘿蔔素,各種維生素和粗纖維等成份,是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外,將荔枝核打碎後加水煎,堅持服用也能起到補腎效果。<br/><br/>2. 葡萄<br/>葡萄營養豐富,具有抗衰老,促進消化,防癌,滋補等多種功效,多吃葡萄可幫助恢復自由基,對恢復女性的身體健康具有很大的幫助。如有前列腺,或者小便短赤的問題,可用新鮮的去皮葡萄,弄爛後加開水每日飲用,就可起到很好的治療效果。<br/><br/>3. 桑葚<br/>又稱桑果或桑棗,生吃或煮熟吃都有很好的補肝和益腎等作用。此外,它亦能提高人體免疫力,所以可適當的多吃一點。據說桑葚是皇室御用補品,中醫亦稱它為藥食兼用的滋補中藥,在民間更有「男人果」的美稱。<br/><br/>4. 奇異果<br/>奇異果含有清促進素,可幫助穩定情緒和安神。它亦有豐富的膳食纖維,對美容,促進心臟健康和排便等都有幫助。把它整個弄碎,用溫開水送服,還可輔助治療男人的前列腺炎和補腎氣。<br/><br/>其實補腎不止是男人的事,如果女性腎虛,同樣會對身體產生很大影響,所以不管男女,平時除了要多吃這些補腎的水果外,還要堅持做有氧運動,多休息和注意均衡飲食,這樣才能促進身體健康。<br/><br/><br/><a href="http://hk.apple.nextmedia.com/realtime/china/20140620/52605190">http://hk.apple.nextmedia.com/realtime/china/20140620/52605190</a> <br/><br/>大夫,我需要喝果汁排毒嗎? - <a href="http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss">http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss</a> <br/><br/>【每日健康】5種生果連皮食更健康 抗氧化降血糖 - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20160527/55150168">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168</a> <br/><br/>Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - <a href="https://www.atlasobscura.com/articles/grapefruit-history-and-drug-interactions">https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions</a> <br/><br/>Medlar - <a href="https://www.bbc.com/future/article/20210325-the-strange-medieval-fruit-the-world-forgot">https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot</a> <br/><br/>Cherries - <a href="https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries">https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries</a> <br/><br/>Fruit and Veggie Skins You Can Eat - <a href="https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat">https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat</a> <br/><br/>Slideshow: Fun Facts About Fruits and Vegetables - <a href="https://www.webmd.com/food-recipes/ss/slideshow-fun-facts-fruits-vegetables">https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables</a> <br/><br/>10 Ways to Serve a Tomato - <a href="https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways">https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways</a> <br/><br/>It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - <a href="https://www.smithsonianmag.com/history/sweet-sticky-history-the-date-180980983/">https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/</a> <br/><br/><a href="https://list25.com/25-deadly-fruits-you-might-not-know/">https://list25.com/25-deadly-fruits-you-might-not-know/</a> <br/><br/>Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic - <a href="https://www.fastcompany.com/90981858/cranberries-can-bounce-float-and-pollinate-themselves-the-science-behind-a-thanksgiving-classic">https://www.fastcompany.com[..]he-science-behind-a-thanksgiving-classic</a> <br/><br/>We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body - <a href="https://www.zmescience.com/medicine/nutrition-medicine/were-told-to-eat-a-rainbow-of-fruit-and-vegetables-heres-what-each-colour-does-in-our-body/">https://www.zmescience.com[..]heres-what-each-colour-does-in-our-body/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2024-02-09T12:44:16Z salt.txt 2024-02-01T12:27:56Z 2024-02-01T12:27:56Z <br/>Healthy Uses for Salt - <a href="https://www.webmd.com/a-to-z-guides/ss/slideshow-salt-uses">https://www.webmd.com/a-to-z-guides/ss/slideshow-salt-uses</a> <br/><br/>Where our salt comes from — a dive into the spectacular and harsh world of salt extraction - <a href="https://www.zmescience.com/feature-post/natural-sciences/geography/salt-extraction/">https://www.zmescience.com[..]ural-sciences/geography/salt-extraction/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2024-02-01T12:27:56Z tomato.txt 2024-01-14T14:14:40Z 2024-01-14T14:14:40Z <br/>10 Ways to Serve a Tomato - <a href="https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways">https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways</a> <br/><br/>We Tried 100 Jarred Tomato Sauces — These Are 15 of the Best - <a href="https://www.foodandwine.com/best-jarred-tomato-sauce-8421179">https://www.foodandwine.com/best-jarred-tomato-sauce-8421179</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2024-01-14T14:14:40Z drink.txt 2023-12-29T14:23:28Z 2023-12-29T14:23:28Z <br/>紅棗枸杞豆漿 - <a href="http://www.yimho.com/1432.html">http://www.yimho.com/1432.html</a> <br/><br/>8 DIY tea - <a href="http://www.healthcare-kingdom.com/health-information/8%E6%AC%BEdiy%E8%8C%B6%E9%A3%B2-%E6%B8%85%E5%AE%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92">http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92</a> <br/><br/>【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 - <a href="https://hk.lifestyle.appledaily.com/lifestyle/realtime/article/20190429/59533188">https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188</a> <br/><br/>普洱. - <a href="https://getpocket.com/explore/item/the-pu-erh-brokers-of-yunnan-province">https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province</a> <br/><br/><a href="https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies">https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies</a> <br/><br/>All About Herbal Tea - <a href="https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea">https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea</a> <br/><br/>Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. - <a href="https://www.zmescience.com/feature-post/health/food-and-nutrition/is-almond-milk-good-for-you/">https://www.zmescience.com[..]d-nutrition/is-almond-milk-good-for-you/</a> <br/><br/>Is oat milk good for you? Here’s what the science says - <a href="https://www.zmescience.com/feature-post/health/food-and-nutrition/is-oat-milk-good-for-you-heres-what-the-science-says/?goal=0_3b5aad2288-600ec215e1-242734313">https://www.zmescience.com[..]/?goal=0_3b5aad2288-600ec215e1-242734313</a> <br/><br/>Here’s why you probably shouldn’t add bananas to your smoothie - <a href="https://www.zmescience.com/medicine/heres-why-you-probably-shouldnt-add-bananas-to-your-smoothie/">https://www.zmescience.com[..]y-shouldnt-add-bananas-to-your-smoothie/</a> <br/><br/>Another reason to drink dark tea: it can help against diabetes - <a href="https://www.zmescience.com/medicine/another-reason-to-drink-dark-tea-it-can-help-against-diabetes/">https://www.zmescience.com[..]k-dark-tea-it-can-help-against-diabetes/</a> <br/><br/>Mulled Wine - <a href="https://www.gimmesomeoven.com/mulled-wine-recipe/">https://www.gimmesomeoven.com/mulled-wine-recipe/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-12-29T14:23:28Z carbs.txt 2023-12-22T21:20:40Z 2023-12-22T21:20:40Z <br/><a href="https://blogs.webmd.com/food-and-nutrition/2018/04/how-to-eat-carbs-and-still-lose-weight.html">https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html</a> <br/><br/>healthy-carbs - <a href="https://www.webmd.com/diet/ss/slideshow-your-guide-to-eating-healthy-carbs">https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs</a> <br/><br/>The Truth About Carbs - <a href="https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview">https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview</a> <br/><br/>Your body needs whole grains. Here’s how to find the most effective ones. - <a href="https://www.nationalgeographic.com/premium/article/benefits-whole-grains-fiber-disease-risk">https://www.nationalgeographic.com[..]benefits-whole-grains-fiber-disease-risk</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-12-22T21:20:40Z coffee.txt 2023-12-14T13:41:49Z 2023-12-14T13:41:49Z <br/>Coffee - <a href="http://www.damncoolpictures.com/2014/07/what-happens-when-you-drink-coffee.html">http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html">http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html</a> <br/><br/>25 Unique Uses For Coffee And Coffee Grinds - <a href="http://list25.com/25-unique-uses-for-coffee-and-coffee-grinds/?view=all">http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all</a> <br/><br/>Health Benefits of Coffee and Tea - <a href="https://www.webmd.com/food-recipes/ss/slideshow-coffee-tea-benefits">https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits</a> <br/><br/>The best coffee beans — how are they grown, and what type of coffee comes from what beans - <a href="https://www.zmescience.com/science/coffee-beans-how-grow-30082019/">https://www.zmescience.com[..]/science/coffee-beans-how-grow-30082019/</a> <br/><br/>Tip for drinking coffee for awaken - <a href="https://www.inc.com/bill-murphy-jr/sleep-this-much-drink-this-much-coffee-says-us-military.html">https://www.inc.com[..]k-this-much-coffee-says-us-military.html</a> <br/><br/>Coffee With Milk May Fight Inflammation, Preliminary Research Shows - <a href="https://www.webmd.com/a-to-z-guides/news/20230130/coffee-with-milk-may-fight-inflammation-preliminary-research-shows">https://www.webmd.com[..]-inflammation-preliminary-research-shows</a> <br/><br/>Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In - <a href="https://www.glamour.com/story/is-coffee-good-for-you">https://www.glamour.com/story/is-coffee-good-for-you</a> <br/><br/>【地球圖書館】「搶救咖啡大作戰!」對付植物界吸血鬼、氣候變遷,守護野生咖啡多樣性 - <a href="https://dq.yam.com/post/15868">https://dq.yam.com/post/15868</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-12-14T13:41:49Z oil.txt 2023-11-17T13:35:27Z 2023-11-17T13:35:27Z <br/><a href="http://www.mr-sport.com.tw/post/oil.html">http://www.mr-sport.com.tw/post/oil.html</a> <br/><br/><a href="https://www.zmescience.com/medicine/what-are-the-healthiest-oils-to-cook-with-an-explainer">https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer</a> <br/><br/>Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - <a href="https://www.bbc.com/future/article/20200903-which-cooking-oil-is-the-healthiest">https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest</a> <br/><br/>They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - <a href="https://www.zmescience.com/science/vitamin-e-is-essential-brain-development-263263467/">https://www.zmescience.com[..]s-essential-brain-development-263263467/</a> <br/><br/>All About Black Seed Oil - <a href="https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits">https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits</a> <br/><br/>Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - <a href="https://www.webmd.com/diet/news/20230727/is-olive-oil-the-ultimate-superfood">https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood</a> <br/><br/>Eucalyptus Oil Benefits and Uses - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-eucalyptus-oil-benefits-and-uses">https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses</a> <br/><br/>No food or medicine can do what olive oil can do. Here's why. - <a href="https://www.nationalgeographic.com/premium/article/olive-oil-healthiest-oil-prevention-heart-disease-cancer">https://www.nationalgeographic.com[..]iest-oil-prevention-heart-disease-cancer</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-11-17T13:35:27Z vitamin.txt 2023-11-11T04:23:59Z 2023-11-11T04:23:59Z <br/>Vitamins and Minerals From A to Z - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overviewa">https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa</a> <br/><br/>Supplement Smarts: Best Ways to Take Different Vitamins - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins">https://www.webmd.com[..]how-best-ways-to-take-different-vitamins</a> <br/><br/>The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. - <a href="https://www.zmescience.com/science/vitamins-are-a-waste-of-money-for-the-vast-majority-of-people/">https://www.zmescience.com[..]f-money-for-the-vast-majority-of-people/</a> <br/><br/>Melatonin: What to Know - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-melatonin-overview">https://www.webmd.com[..]plements/ss/slideshow-melatonin-overview</a> <br/><br/>Some vitamins and minerals simply work better when eaten together - <a href="https://www.nationalgeographic.com/premium/article/nutrients-vitamins-synergy-nutrition-diet">https://www.nationalgeographic.com[..]utrients-vitamins-synergy-nutrition-diet</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-11-11T04:23:59Z antioxidant.txt 2023-10-06T11:12:30Z 2023-10-06T11:12:30Z <br/>mushrooms - <a href="https://www.zmescience.com/medicine/nutrition-medicine/mushrooms-antioxidants-rich/">https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/</a> it also high in other nutritious - <a href="https://www.zmescience.com/science/low-calorie-high-protein-with-a-vitamin-d-boost-mushrooms-make-meals-more-nutritious-study-finds/">https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/</a> <br/><br/>high antioxidants food - <a href="https://www.webmd.com/food-recipes/ss/slideshow-all-about-antioxidants">https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants</a> <br/><br/>維他命A:<br/>食物:紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等<br/>攝取量:成年人,男性每日需要900微毫克,女性則為700微毫克<br/><br/>維他命C:<br/>食物:蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等<br/>攝取量:成年人,男性每日90微毫克,女性為75微毫克<br/><br/>維他命E:<br/>食物:胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等<br/>攝取量:成年人,男女均為15微毫克<br/><br/>硒質:<br/>食物:蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等<br/>攝取量:建議成年男女,每日為55微毫克<br/><br/><a href="http://www.yimho.com/1788.html">http://www.yimho.com/1788.html</a> <br/><br/>What is Matcha, and what are its real science-backed benefits? - <a href="https://www.zmescience.com/science/what-is-matcha-and-what-are-its-real-science-backed-benefits/">https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/</a> <br/><br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-10-06T11:12:30Z preservation.txt 2023-09-29T13:49:00Z 2023-09-29T13:49:00Z <br/>Counter or fridge? Here’s how to store fruits and veggies for maximum freshness - <a href="https://www.nationalgeographic.com/environment/article/how-to-keep-food-fresh-kitchen-storage">https://www.nationalgeographic.com[..]e/how-to-keep-food-fresh-kitchen-storage</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-29T13:49:00Z diet.txt 2023-09-27T14:52:24Z 2023-09-27T14:52:24Z <br/>What is keto - <a href="https://www.zmescience.com/science/what-is-keto-052353/">https://www.zmescience.com/science/what-is-keto-052353/</a> <br/><br/>Science Might Have Identified the Optimal Human Diet - <a href="https://elemental.medium.com/science-might-have-identified-the-optimal-human-diet-ec618b2fb8f2">https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2</a> <br/><br/>New Mom’s Guide to Nutrition After Childbirth - <a href="https://www.webmd.com/parenting/baby/nutrition-guide-new-moms">https://www.webmd.com/parenting/baby/nutrition-guide-new-moms</a> <br/><br/>Great Food Combos for Losing Weight - <a href="https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss">https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss</a> <br/><br/>總結一下:蔬菜→蛋白質→碳水化合物的吃飯順序,控制餐後血糖的效果的確是最好的;如果無法接受最後吃主食的做法,那麼先吃蔬菜,然後再一口肉一口飯地吃,也足夠好。<br/>最不推薦上來先幾大口米飯(精製主食),沒有或只有很少的蔬菜和蛋白質類食物的吃法。<br/>實驗二:吃一頓飯花多少時間,差別很大 - <a href="https://acd.com.au/health/yishengchi10wandunfanyourenchichuyishenbing/">https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/</a> <br/><br/>Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - <a href="https://www.zmescience.com/science/news-science/nordic-diet-kids-healthier23062022/">https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/</a> <br/><br/>Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - <a href="https://www.nationalgeographic.com/magazine/article/dan-buettner-blue-zones-america-diet">https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet</a> <br/><br/>These traditional diets can lead to long lives - <a href="https://www.nationalgeographic.com/magazine/article/these-traditional-diets-from-the-blue-zones-can-lead-to-long-lives-feature">https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-27T14:52:24Z sugar.txt 2023-09-25T13:53:55Z 2023-09-25T13:53:55Z <br/>糖會要了我們的命? - <a href="http://cn.wsj.com/big5/20161227/LIF161227.asp">http://cn.wsj.com/big5/20161227/LIF161227.asp</a> <br/><br/><a href="http://www.vox.com/science-and-health/2017/1/13/14219606/sugar-intake-dietary-nutrition-science?curator=MediaREDEF">http://www.vox.com[..]ary-nutrition-science?curator=MediaREDEF</a> <br/><br/>Aspartame, a popular artificial sweetener, has now been linked to learning and memory deficits - <a href="https://www.zmescience.com/medicine/aspartame-a-popular-artificial-sweetener-has-now-been-linked-to-learning-and-memory-deficits/">https://www.zmescience.com[..]-linked-to-learning-and-memory-deficits/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-25T13:53:55Z seed.txt 2023-09-20T13:15:23Z 2023-09-20T13:15:23Z <br/>Your Complete Guide to What Peppers to Use, When - <a href="https://blog.goodeggs.com/your-complete-guide-to-what-peppers-to-use-when-4a3ba7dbe8ba">https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba</a> <br/><br/>Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - <a href="https://www.nationalgeographic.com/premium/article/diet-seeds-nutrition-hierarchy">https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-20T13:15:23Z mediterranean.txt 2023-09-20T13:11:40Z 2023-09-20T13:11:40Z <br/>The Mediterranean diet has stood the test of time for a reason: It works - <a href="https://www.nationalgeographic.com/premium/article/mediterranean-diet-chronic-illness-longevity">https://www.nationalgeographic.com[..]terranean-diet-chronic-illness-longevity</a> <br/><br/>Green Mediterranean diet may be even better for losing weight than regular Mediterranean - <a href="https://www.zmescience.com/medicine/nutrition-medicine/green-mediterranean-diet-may-be-even-better-for-losing-weight-than-regular-mediterranean/">https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/</a> <br/><br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-20T13:11:40Z liver.txt 2023-09-08T08:08:52Z 2023-09-08T08:08:52Z <br/>Nutrition to Help Your Liver - <a href="https://www.webmd.com/hepatitis/ss/slideshow-foods-help-liver">https://www.webmd.com/hepatitis/ss/slideshow-foods-help-liver</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-08T08:08:52Z bone.txt 2023-09-05T08:11:48Z 2023-09-05T08:11:48Z <br/>Slideshow: Super Foods for Your Bones - <a href="https://www.webmd.com/osteoporosis/ss/slideshow-superfoods-for-your-bones">https://www.webmd.com[..]s/ss/slideshow-superfoods-for-your-bones</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-05T08:11:48Z beef.txt 2023-09-04T15:16:39Z 2023-09-04T15:16:39Z <br/>紅酒配紅肉? - <a href="http://thehousenews.com/personal/%E7%B4%85%E9%85%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80">http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80</a> <a href="http://thehousenews.com/personal/%E7%B4%85%E9%85%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C">http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C</a> <br/><br/>【法式家常菜】牛仔肉扒配忌廉汁 慢煎一小時 - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20140725/52729016">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140725/52729016</a> <br/><br/>Why steak is delicious - <a href="http://thestandnews.com/personal/%E7%85%8E%E7%89%9B%E6%8E%92%E7%82%BA%E4%BB%80%E9%BA%BC%E9%80%99%E9%BA%BC%E9%A6%99-%E6%83%B3%E4%BA%86%E8%A7%A3%E7%83%B9%E9%A3%AA%E8%88%87%E7%BE%8E%E9%A3%9F-%E4%BD%A0%E4%B8%8D%E8%83%BD%E4%B8%8D%E7%9F%A5%E9%81%93%E7%9A%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/">http://thestandnews.com[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/</a> <br/><br/>草飼牛肉 - <a href="http://cn.wsj.com/big5/20160922/LIF125347.asp?source=rss">http://cn.wsj.com/big5/20160922/LIF125347.asp?source=rss</a> <br/><br/>How to Most Effectively Tenderize Steak - <a href="https://www.seriouseats.com/how-to-tenderize-steak-7963134">https://www.seriouseats.com/how-to-tenderize-steak-7963134</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-09-04T15:16:39Z Health Meal.txt 2023-08-15T13:49:03Z 2023-08-15T13:49:03Z <br/>A, B, C, D, E, and Omega-3: What’s Missing From Your Diet? - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-missing-vitamins">https://www.webmd.com[..]upplements/ss/slideshow-missing-vitamins</a> <br/><br/>How certain foods lower your risk of disease - <a href="https://www.nationalgeographic.com/magazine/article/how-certain-foods-lower-your-risk-of-disease">https://www.nationalgeographic.com[..]certain-foods-lower-your-risk-of-disease</a> <br/><br/><a href="https://www.bbc.com/future/article/20180126-the-100-most-nutritious-foods">https://www.bbc.com[..]e/20180126-the-100-most-nutritious-foods</a> <br/><br/>food boost immune - <a href="https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods">https://www.webmd.com/cold-and-flu/ss/slideshow-immune-foods</a> <br/><br/>Again, should eat difference food - <a href="https://www.bbc.com/future/article/20190205-how-to-eat-your-way-to-a-healthy-gut">https://www.bbc.com[..]205-how-to-eat-your-way-to-a-healthy-gut</a> <br/><br/>Turmeric - <a href="https://www.webmd.com/diet/ss/slideshow-turmeric">https://www.webmd.com/diet/ss/slideshow-turmeric</a> <br/><br/><a href="https://www.zmescience.com/science/top-diets-year-ranked-explained">https://www.zmescience.com[..]/science/top-diets-year-ranked-explained</a> <br/><br/>Fix muscle with good food - <a href="https://www.mr-sport.com.tw/happy-health-life/food/fix-your-muscle-with-food.html">https://www.mr-sport.com.tw[..]life/food/fix-your-muscle-with-food.html</a> <br/><br/>要動不要痛—調整飲食,擊退運動傷害! - <a href="https://www.mr-sport.com.tw/happy-health-life/food/how-to-eat-when-you-get-hurt-from-exercise.html">https://www.mr-sport.com.tw[..]eat-when-you-get-hurt-from-exercise.html</a> <br/><br/>【動畫●每日健康】新超級食物苔麩代替麵粉 多吃腸胃更暢通 - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20161012/55761307">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20161012/55761307</a> <br/><br/><a href="http://list25.com/25-food-hacks-that-makes-eating-healthier-easy/?view=all">http://list25.com[..]at-makes-eating-healthier-easy/?view=all</a> <br/><br/>豐富健康食譜 - <a href="http://www.yimho.com/2086.html">http://www.yimho.com/2086.html</a> <br/><br/>Eating for health, not weight - <a href="http://www.nytimes.com/2012/09/23/opinion/sunday/the-optimal-diet.html?_r=2&ref=opinion">http://www.nytimes.com[..]y/the-optimal-diet.html?_r=2&ref=opinion</a> <br/><br/>健康飲食還需多吃“苦” - <a href="http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss">http://cn.wsj.com/big5/20120607/lif075953.asp?source=rss</a> <br/><br/>我續說︰「我建議你一個兩天的開心全餐,希望對囡囡有幫助。第一天早餐有全麥多士及低脂乳酪1杯;午餐有瘦肉粥、灼芥蘭、香蕉1條;小食有小魚乾;晚餐洋葱炒肉片、白飯、藍莓一杯。第二天早餐番茄芝士三文治及脫脂奶1盒;午餐有三文魚壽司、綠茶及奇異果1個;小食有香蕉乾;晚餐有白飯、西芹炒雞丁及木瓜半個。」- <a href="http://www.yimho.com/1450.html">http://www.yimho.com/1450.html</a> <br/><br/>1.【 想要膽固醇聽話? 每天三杯柳橙汁OK!! < <a href="http://www.sjps.kh.edu.tw/grace/home/01.htm">http://www.sjps.kh.edu.tw/grace/home/01.htm</a> >】 <br/><br/>2.【 要長壽別忘蕃茄 < <a href="http://www.sjps.kh.edu.tw/grace/home/02.htm">http://www.sjps.kh.edu.tw/grace/home/02.htm</a> >】 <br/><br/>3.【 喝杯水再睡_喝適量的水有益健康! < <a href="http://www.sjps.kh.edu.tw/grace/home/03.htm">http://www.sjps.kh.edu.tw/grace/home/03.htm</a> >】 <br/><br/>4.【 喝下重覆煮沸的開水會致癌 < <a href="http://www.sjps.kh.edu.tw/grace/home/04.htm">http://www.sjps.kh.edu.tw/grace/home/04.htm</a> >】 <br/><br/>5.【 喜歡吃冷凍水餃的人請小心 < <a href="http://www.sjps.kh.edu.tw/grace/home/05.htm">http://www.sjps.kh.edu.tw/grace/home/05.htm</a> >】 <br/><br/>6.【 小心衛生筷子 < <a href="http://www.sjps.kh.edu.tw/grace/home/06.htm">http://www.sjps.kh.edu.tw/grace/home/06.htm</a> >】 <br/><br/>7.【 豆漿, 請多告訴你身旁的女性朋友 < <a href="http://www.sjps.kh.edu.tw/grace/home/07.htm">http://www.sjps.kh.edu.tw/grace/home/07.htm</a> >】 <br/><br/>8.【 操作電腦時要多喝茶 < <a href="http://www.sjps.kh.edu.tw/grace/home/08.htm">http://www.sjps.kh.edu.tw/grace/home/08.htm</a> >】 <br/><br/>9.【 老醫之家:一個不錯的中文醫療資訊網站 < <a href="http://www.sjps.kh.edu.tw/grace/home/09.htm">http://www.sjps.kh.edu.tw/grace/home/09.htm</a> >】 <br/><br/>10.【 建議大家最近別吃生魚片及去海邊玩! < <a href="http://www.sjps.kh.edu.tw/grace/home/10.htm">http://www.sjps.kh.edu.tw/grace/home/10.htm</a> >】 <br/><br/>11.【 養肺的季節--養肺食譜 < <a href="http://www.sjps.kh.edu.tw/grace/home/11.htm">http://www.sjps.kh.edu.tw/grace/home/11.htm</a> >】 <br/><br/>12.【 聽過喝咖啡減肥? < <a href="http://www.sjps.kh.edu.tw/grace/home/12.htm">http://www.sjps.kh.edu.tw/grace/home/12.htm</a> >】 <br/><br/>13.【 幫助皮膚健康的維生素 < <a href="http://www.sjps.kh.edu.tw/grace/home/13.htm">http://www.sjps.kh.edu.tw/grace/home/13.htm</a> >】 <br/><br/>14.【 造成身材浮腫的殺手食物報告出爐 < <a href="http://www.sjps.kh.edu.tw/grace/home/14.htm">http://www.sjps.kh.edu.tw/grace/home/14.htm</a> >】 <br/><br/>15.【 喝雞湯 細菌黏液最快排出 < <a href="http://www.sjps.kh.edu.tw/grace/home/15.htm">http://www.sjps.kh.edu.tw/grace/home/15.htm</a> >】 <br/><br/>16.【 15種吃了腿會變瘦、變美的食物 < <a href="http://www.sjps.kh.edu.tw/grace/home/16.htm">http://www.sjps.kh.edu.tw/grace/home/16.htm</a> >】 <br/><br/>17.【 早餐吃熱食,才能保護胃氣 < <a href="http://www.sjps.kh.edu.tw/grace/home/17.htm">http://www.sjps.kh.edu.tw/grace/home/17.htm</a> >】 <br/><br/>18.【 五種食物,讓你百毒不侵 < <a href="http://www.sjps.kh.edu.tw/grace/home/18.htm">http://www.sjps.kh.edu.tw/grace/home/18.htm</a> >】 <br/><br/>19.【 不要太常吃冰 < <a href="http://www.sjps.kh.edu.tw/grace/home/19.htm">http://www.sjps.kh.edu.tw/grace/home/19.htm</a> >】 <br/><br/>20.【 喝太多鋁箔包飲料容易導致老年癡呆症 < <a href="http://www.sjps.kh.edu.tw/grace/home/20.htm">http://www.sjps.kh.edu.tw/grace/home/20.htm</a> >】 <br/><br/>21.【 黑糖薑茶(女人一定要看) < <a href="http://www.sjps.kh.edu.tw/grace/home/21.htm">http://www.sjps.kh.edu.tw/grace/home/21.htm</a> >】 <br/><br/> <br/><br/> 健康生活篇<br/><br/>1.【 午餐後趴睡是健康的殺手 < <a href="http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm">http://www.sjps.kh.edu.tw/grace/home/午睡是健康的殺手.htm</a> >】 <br/><br/>2.【 失眠、生物電和橡皮鞋底! < <a href="http://www.sjps.kh.edu.tw/grace/home/B02.htm">http://www.sjps.kh.edu.tw/grace/home/B02.htm</a> >】 <br/><br/>3.【 有午睡習慣的人比較不會老 < <a href="http://www.sjps.kh.edu.tw/grace/home/B03.htm">http://www.sjps.kh.edu.tw/grace/home/B03.htm</a> >】 <br/><br/>4.【 睡眠不足 小心變笨 < <a href="http://www.sjps.kh.edu.tw/grace/home/B04.htm">http://www.sjps.kh.edu.tw/grace/home/B04.htm</a> >】 <br/><br/>5.【 深夜開燈睡易致癌 < <a href="http://www.sjps.kh.edu.tw/grace/home/b05.htm">http://www.sjps.kh.edu.tw/grace/home/b05.htm</a> >】 <br/><br/>6.【 用微波爐加熱水請小心 < <a href="http://www.sjps.kh.edu.tw/grace/home/b06.htm">http://www.sjps.kh.edu.tw/grace/home/b06.htm</a> >】 <br/><br/>7.【 杜絕感冒的六大法則 < <a href="http://www.sjps.kh.edu.tw/grace/home/b07.htm">http://www.sjps.kh.edu.tw/grace/home/b07.htm</a> >】 <br/><br/>8.【 每天更健康 < <a href="http://www.sjps.kh.edu.tw/grace/home/b08.htm">http://www.sjps.kh.edu.tw/grace/home/b08.htm</a> >】 <br/><br/>9.【 小心!看不見的「波」可能讓你致癌 < <a href="http://www.sjps.kh.edu.tw/grace/home/b09.htm">http://www.sjps.kh.edu.tw/grace/home/b09.htm</a> >】 <br/><br/> <br/>蒜頭飯 - 閱後傳知他人,添福添壽<br/> <br/>一位朋友每天吃蒜頭蒸飯,晚餐用一把蒜頭切碎煮飯, 半年之後高血壓消失了,痛風症消失了,坐骨神經痛亦消失了。 對於目前流行的非典型肺炎,他認為吃蒜頭是增強免疫力的方法, 因為蒜頭是「窮人靈芝」,通血管及清除毒素,以前美軍 亦用作隨身解毒劑。<br/> <br/>蒜頭炒飯:<br/>蒜頭越多越香,拍碎,用油鍋炒香蒜頭放入鹽及煮好的飯,加葫 椒鹽拌炒起鍋。 ( 菲律賓人的早餐都是這道主食 )<br/><br/>蛋炒飯,起鍋前撒上一些蒜粉,保證您炒的不夠吃,太香太好吃了。<br/> <br/>另一位朋友提醒要多食維他命 C,以增強抵抗力,並切忌吃煎炸熱氣食物,免引致喉嚨發<br/>炎,病毒就由此攻入。<br/><br/>薑湯做法:<br/>1. 約十公克的薑磨成糊狀。<br/>2. 把薑糊放入玻璃杯裡。<br/>3. 注入滾燙的熱開水。<br/>4. 加入一匙蜂蜜,拌勻後飲用。<br/><br/>男女老少都適合飲用。<br/>老薑切片或拍碎煮黑糖功效一樣 , 連續喝兩個月(每天早晚各喝一次 )據書本 記載的見證:<br/>1. 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。<br/>2. 體重可減輕約十公斤。<br/>3. 皮膚變得細嫩。<br/>4. 去掉多餘贅肉,腰圍變細。<br/><br/>薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!<br/>祝身體健康!<br/> <br/>熱門瘦身食譜排行榜Top5 - <a href="http://forward.hkwebs.net/archives/7721">http://forward.hkwebs.net/archives/7721</a> <br/><br/>冬天多吃莓果養顏排毒又減肥 (strawberry) - <a href="http://forward.hkwebs.net/archives/7818">http://forward.hkwebs.net/archives/7818</a> <br/><br/>長期食素加速衰老 - <a href="http://forward.hkwebs.net/archives/7816">http://forward.hkwebs.net/archives/7816</a> <br/><br/>Food good for slim and skin - <a href="http://forward.hkwebs.net/archives/7912">http://forward.hkwebs.net/archives/7912</a> <br/><br/>10 good food... - <a href="http://forward.hkwebs.net/archives/8043">http://forward.hkwebs.net/archives/8043</a> <br/><br/>Food to help hair - <a href="http://www.yimho.com/1425.html">http://www.yimho.com/1425.html</a> <br/><br/>地中海膳食模式——一种富于水果、蔬菜、坚果、全谷物和富含不饱和脂肪酸的鱼类的膳食, 食用三文鱼, 水果,击退中风, 放下苏打,端起咖啡, 酒精:始终都要节制, 巧克力——更多时候依然视为氧化剂, 什么不能吃:限制碳水化合物, 红肉 - <a href="http://neuro.dxy.cn/article/45615">http://neuro.dxy.cn/article/45615</a> <br/><br/>日日食花生 更健康更長命 - <a href="http://thehousenews.com/personal/%E6%97%A5%E6%97%A5%E9%A3%9F%E8%8A%B1%E7%94%9F-%E6%9B%B4%E5%81%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/">http://thehousenews.com[..]%A5%E5%BA%B7%E6%9B%B4%E9%95%B7%E5%91%BD/</a> <br/><br/>busy-students-eat-healthier - <a href="http://list25.com/25-awesome-and-useful-tips-to-help-busy-students-eat-healthier/?view=all">http://list25.com[..]lp-busy-students-eat-healthier/?view=all</a> <br/><br/>breast-feeding-diet - <a href="https://www.webmd.com/parenting/baby/breast-feeding-diet">https://www.webmd.com/parenting/baby/breast-feeding-diet</a> <br/><br/>cancer-fighting-foods - <a href="https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods">https://www.webmd.com/cancer/ss/slideshow-cancer-fighting-foods</a> <br/><br/>Meals developed over generations based on whole grains, greens, nuts, and beans offer the promise of eluding disease and staying healthy. - <a href="https://www.nationalgeographic.com/magazine/article/these-traditional-diets-from-the-blue-zones-can-lead-to-long-lives-feature">https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-08-15T13:49:03Z Omega-3.txt 2023-08-01T13:03:49Z 2023-08-01T13:03:49Z <br/>Omega-3 fatty acids are more critical for your health than we thought - <a href="https://www.nationalgeographic.com/premium/article/omegas-reduce-inflammation-lung-health">https://www.nationalgeographic.com[..]e/omegas-reduce-inflammation-lung-health</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-08-01T13:03:49Z protein.txt 2023-06-28T14:29:47Z 2023-06-28T14:29:47Z <br/>At least, we should not take too much per meal - <a href="http://cn.wsj.com/big5/20140326/hea115138.asp">http://cn.wsj.com/big5/20140326/hea115138.asp</a> <br/><br/>Get the Protein You Need - <a href="https://www.webmd.com/diet/healthy-eating-20/slideshow-how-to-get-protein">https://www.webmd.com[..]y-eating-20/slideshow-how-to-get-protein</a> <br/><br/>The plant protein that could push meat off your plate - <a href="https://www.washingtonpost.com/climate-environment/2023/06/27/new-plant-based-meat-developing-rubisco-duckweed/">https://www.washingtonpost.com[..]-based-meat-developing-rubisco-duckweed/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-06-28T14:29:47Z bean.txt 2023-05-19T00:56:24Z 2023-05-19T00:56:24Z <br/>Eat more soybean - <a href="https://www.zmescience.com/other/feature-post/debunking-the-soy-estrogen-problem-and-other-soy-myths/">https://www.zmescience.com[..]oy-estrogen-problem-and-other-soy-myths/</a> <br/><br/>Why Americans should eat lentils every day - <a href="https://www.washingtonpost.com/climate-environment/2023/03/21/lentils-are-just-waiting-their-hummus-moment/">https://www.washingtonpost.com[..]ls-are-just-waiting-their-hummus-moment/</a> <br/><br/>Is tofu protein? A comprehensive look at tofu’s nutritional profile - <a href="https://www.zmescience.com/feature-post/health/food-and-nutrition/is-tofu-protein/">https://www.zmescience.com[..]alth/food-and-nutrition/is-tofu-protein/</a> <br/><br/>benefit of soy mike - <a href="https://www.zmescience.com/feature-post/health/food-and-nutrition/is-soy-milk-good-for-you/">https://www.zmescience.com[..]-and-nutrition/is-soy-milk-good-for-you/</a> <br/><br/>Is Tofu Bad for You? Debunking the Myths - <a href="https://www.zmescience.com/feature-post/health/food-and-nutrition/is-tofu-bad-for-you/">https://www.zmescience.com[..]/food-and-nutrition/is-tofu-bad-for-you/</a> <br/><br/>Soybean protein reduces the level of bad cholesterol — just like statins - <a href="https://www.zmescience.com/medicine/nutrition-medicine/soybean-protein-reduces-the-level-of-bad-cholesterol-just-like-statins">https://www.zmescience.com[..]vel-of-bad-cholesterol-just-like-statins</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-05-19T00:56:24Z corn.txt 2023-04-26T14:38:37Z 2023-04-26T14:38:37Z <br/>Is corn a vegetable? America’s favorite crop is pretty complex - <a href="https://www.zmescience.com/feature-post/is-corn-vegetable-or-grain/">https://www.zmescience.com[..]feature-post/is-corn-vegetable-or-grain/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-04-26T14:38:37Z lemon.txt 2023-03-31T05:04:03Z 2023-03-31T05:04:03Z <br/>15 Healthy Ways to Use Lemons and Limes - <a href="https://www.webmd.com/food-recipes/ss/slideshow-lemons-and-limes">https://www.webmd.com/food-recipes/ss/slideshow-lemons-and-limes</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2023-03-31T05:04:03Z