carfield.com.hk

alcohol.txt

2025-07-11T13:38:54Z

美國人出書向世界介紹中國白酒 - http://cn.wsj.com/big5/20140311/bog144857.asp?source=rss

https://www.zmescience.com[..]e/drinking-alcohol-cancer-risk-10112017/

Don’t like whisky? Then you haven’t properly explored Scotch. Scotland’s whisky-makers are masters of malts, offering more flavour variety, production prowess and heritage than anywhere else in the world. Here’s our ultimate guide, with Scottish drams to delight every drinker. https://www.nationalgeographic.com[..]everything-to-know-about-scottish-whisky

bone.txt

2025-04-24T22:29:27Z

Slideshow: Super Foods for Your Bones - https://www.webmd.com[..]s/ss/slideshow-superfoods-for-your-bones

Is bone broth really a ‘liquid miracle’? Here’s what science says - https://www.nationalgeographic.com[..].com/science/article/bone-broth-benefits

banana.txt

2025-04-16T14:23:49Z

The Surprising Science Behind the World's Most Popular Fruit - https://www.nationalgeographic.com[..]-expeditions/food/food-journeys-graphic/

https://www.webmd.com/diet/ss/slideshow-all-about-bananas

20 Types of Bananas You Can Grow and Enjoy - https://happydiyhome.com/types-of-bananas/

Salt Gets All the Blame but the Real Fix for High Blood Pressure Might Be in Bananas and Spinach - https://www.zmescience.com/medicine/sodium-potassium/

oil.txt

2025-04-16T13:46:12Z

http://www.mr-sport.com.tw/post/oil.html

https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer

Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest

They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - https://www.zmescience.com[..]s-essential-brain-development-263263467/

All About Black Seed Oil - https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits

Olive Oil Is Having a Moment. Is It the Ultimate Superfood? - https://www.webmd.com[..]0727/is-olive-oil-the-ultimate-superfood

Eucalyptus Oil Benefits and Uses - https://www.webmd.com[..]ideshow-eucalyptus-oil-benefits-and-uses

No food or medicine can do what olive oil can do. Here's why. - https://www.nationalgeographic.com[..]iest-oil-prevention-heart-disease-cancer

Seed Oils - https://www.webmd.com/food-recipes/seed-oils

egg.txt

2025-03-21T05:11:48Z

嚴說養生立夏吃雞蛋 - http://www.yimho.com/1443.html

烹制雞蛋美食的四種方法 - http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss

More ways of cooking egg - http://www.buzzhand.com/post_282334.html

http://list25.com/25-awesome-egg-facts-you-might-not-know/

二十文錢劏房飯：仿西班牙蛋餅 - https://thestandnews.com[..]%BF%E7%8F%AD%E7%89%99%E8%9B%8B%E9%A4%85/

In-depth analysis - https://www.bbc.com/future/article/20190916-are-eggs-good-for-you

https://www.healthline.com[..]gs-are-the-healthiest-food-on-the-planet

You Should Poke a Hole in Your Eggs Before Boiling Them - https://lifehacker.com[..]your-eggs-before-boiling-them-1846669334

How to tell if eggs are bad — according to science - https://www.zmescience.com[..]ll-if-eggs-are-bad-according-to-science/

The Best Hard-Boiled Egg Method - https://getpocket.com[..]-hard-boil-eggs-and-found-a-clear-winner

How to Make Your Favorite Eggs, Better - https://getpocket.com[..]ns/how-to-make-your-favorite-eggs-better

There’s Only One Right Way to Cook Scrambled Eggs - https://getpocket.com[..]nly-one-right-way-to-cook-scrambled-eggs

https://getpocket.com[..]ns/how-to-make-your-favorite-eggs-better

chocolate.txt

2024-12-01T11:02:43Z

http://www.list25.com[..]cts-you-wont-be-able-to-resist/?view=all

解癮御用　黑巧克力 - http://www.mr-sport.com.tw[..]ews/black-chocolate-is-good-for-you.html

benefits-to-eating-chocolate - http://list25.com[..]late-that-will-ease-your-guilt/?view=all

A cup of cocoa can protect your blood vessels from some of the effects of fatty meals - https://www.zmescience.com[..]from-some-of-the-effects-of-fatty-meals/

seed.txt

2024-11-21T11:57:22Z

Your Complete Guide to What Peppers to Use, When - https://blog.goodeggs.com[..]to-what-peppers-to-use-when-4a3ba7dbe8ba

Seeds are a great source of fiber, unsaturated fats, vitamins, and minerals. But they’re not all created equal. See how experts rank the top edible seeds. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy

9 Seeds You Should Be Eating - https://www.webmd.com/diet/ss/slideshow-seeds-healthy-diet

You may be overlooking this nutritional powerhouse. You shouldn't. - https://www.nationalgeographic.com[..]m/article/diet-seeds-nutrition-hierarchy

soup.txt

2024-11-03T12:48:12Z

collagen.txt

2024-07-07T13:20:51Z

Collagen and Your Body: What to Know - https://www.webmd.com[..]ents/ss/slideshow-collagen-and-your-body

vegi.txt

2024-07-06T12:29:37Z

Pros and Cons for vegi - http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/

B12 is important - http://www.yimho.com/1821.html

熟吃損失多少維生素？ - http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F

中國城市人的香椿情結 - http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss

西蘭花如何幫助身體應對空氣污染 - http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss

13 Easy Ways to Eat More Greens - http://www.webmd.com/food-recipes/ss/slideshow-greens

Recipes that use veggies from garden - http://list25.com[..]s-and-veggies-from-your-garden/?view=all

lutein-veggies-cognitive-protection - http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/

“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - https://getpocket.com[..]-western-diet-has-derailed-our-evolution

Becoming a Vegetarian - https://www.webmd.com/diet/ss/slideshow-vegetarian-diet

“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - https://www.bbc.com[..]your-intelligence?ocid=global_future_rss

富含可溶性纖維的食品 - https://seminary-students.blogspot.com/2019/08/blog-post_17.html

Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart

Health Benefits of Pumpkin - https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin

Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from

High-Fiber Super Foods - https://www.webmd.com/diet/ss/slideshow-high-fiber-foods

12 international iftar dishes to try this Ramadan - https://www.nationalgeographic.com[..]ational-iftar-dishes-to-try-this-ramadan

Veggies That Are Healthy Sources of Carbs - https://www.webmd.com[..]etes/ss/slideshow-health-vegetable-carbs

water.txt

2024-03-01T13:33:00Z

Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/

misc.txt

2024-02-09T12:44:16Z

【吾通吾識】保住個腎好重要食水果都幫到你

1. 荔枝
現正是荔枝上市的季節，它含豐富的果膠，葡萄糖，鈣，鐵，胡蘿蔔素，各種維生素和粗纖維等成份，是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外，將荔枝核打碎後加水煎，堅持服用也能起到補腎效果。

2. 葡萄
葡萄營養豐富，具有抗衰老，促進消化，防癌，滋補等多種功效，多吃葡萄可幫助恢復自由基，對恢復女性的身體健康具有很大的幫助。如有前列腺，或者小便短赤的問題，可用新鮮的去皮葡萄，弄爛後加開水每日飲用，就可起到很好的治療效果。

3. 桑葚
又稱桑果或桑棗，生吃或煮熟吃都有很好的補肝和益腎等作用。此外，它亦能提高人體免疫力，所以可適當的多吃一點。據說桑葚是皇室御用補品，中醫亦稱它為藥食兼用的滋補中藥，在民間更有「男人果」的美稱。

4. 奇異果
奇異果含有清促進素，可幫助穩定情緒和安神。它亦有豐富的膳食纖維，對美容，促進心臟健康和排便等都有幫助。把它整個弄碎，用溫開水送服，還可輔助治療男人的前列腺炎和補腎氣。

其實補腎不止是男人的事，如果女性腎虛，同樣會對身體產生很大影響，所以不管男女，平時除了要多吃這些補腎的水果外，還要堅持做有氧運動，多休息和注意均衡飲食，這樣才能促進身體健康。

http://hk.apple.nextmedia.com/realtime/china/20140620/52605190

大夫，我需要喝果汁排毒嗎？ - http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss

【每日健康】5種生果連皮食更健康抗氧化降血糖 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168

Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions

Medlar - https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot

Cherries - https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries

Fruit and Veggie Skins You Can Eat - https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat

Slideshow: Fun Facts About Fruits and Vegetables - https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

It’s possible to divide the world in two: the part that venerates the humble-seeming fruit known as the date, and the part that does not. The part that does is home to hundreds of millions of people, from the Atlantic coast of Morocco across North Africa and Egypt to Mesopotamia and east to India. In this part of the world there aren’t really “dates,” because only a philistine would speak in such generalizations. There’s the plump sugar-bomb medjool, the chewy khalas beloved of Emirati connoisseurs, sweet and sticky Saudi sukkary, tart yellow barhi peeled and eaten fresh, the varieties picked early, called rutab, and served frozen with coffee at the upscale cafés of Riyadh or Abu Dhabi. There’s ajwa from Medina, said to be the favorite of the Prophet, the dark Persian kimia, the translucent deglet noor, and many others with evocative names like halawi or Sagai VIP. - https://www.smithsonianmag.com[..]sweet-sticky-history-the-date-180980983/

https://list25.com/25-deadly-fruits-you-might-not-know/

Cranberries can bounce, float, and pollinate themselves: the science behind a Thanksgiving classic - https://www.fastcompany.com[..]he-science-behind-a-thanksgiving-classic

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body - https://www.zmescience.com[..]heres-what-each-colour-does-in-our-body/

salt.txt

2024-02-01T12:27:56Z

Healthy Uses for Salt - https://www.webmd.com/a-to-z-guides/ss/slideshow-salt-uses

Where our salt comes from — a dive into the spectacular and harsh world of salt extraction - https://www.zmescience.com[..]ural-sciences/geography/salt-extraction/

tomato.txt

2024-01-14T14:14:40Z

10 Ways to Serve a Tomato - https://www.webmd.com/food-recipes/ss/slideshow-tomato-ways

We Tried 100 Jarred Tomato Sauces — These Are 15 of the Best - https://www.foodandwine.com/best-jarred-tomato-sauce-8421179

drink.txt

2023-12-29T14:23:28Z

紅棗枸杞豆漿 - http://www.yimho.com/1432.html

8 DIY tea - http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92

【銷毀會報告】點解牛奶唔使雪？教你點分真奶假奶 - https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188

普洱. - https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province

https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies

All About Herbal Tea - https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea

Almond milk is a healthy dairy substitute with nutrients and suitability for various dietary needs. - https://www.zmescience.com[..]d-nutrition/is-almond-milk-good-for-you/

Is oat milk good for you? Here’s what the science says - https://www.zmescience.com[..]/?goal=0_3b5aad2288-600ec215e1-242734313

Here’s why you probably shouldn’t add bananas to your smoothie - https://www.zmescience.com[..]y-shouldnt-add-bananas-to-your-smoothie/

Another reason to drink dark tea: it can help against diabetes - https://www.zmescience.com[..]k-dark-tea-it-can-help-against-diabetes/

Mulled Wine - https://www.gimmesomeoven.com/mulled-wine-recipe/

carbs.txt

2023-12-22T21:20:40Z

https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html

healthy-carbs - https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs

The Truth About Carbs - https://www.webmd.com/diet/ss/slideshow-carbohydrates-overview

Your body needs whole grains. Here’s how to find the most effective ones. - https://www.nationalgeographic.com[..]benefits-whole-grains-fiber-disease-risk

coffee.txt

2023-12-14T13:41:49Z

Coffee - http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html

http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html

25 Unique Uses For Coffee And Coffee Grinds - http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all

Health Benefits of Coffee and Tea - https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits

The best coffee beans — how are they grown, and what type of coffee comes from what beans - https://www.zmescience.com[..]/science/coffee-beans-how-grow-30082019/

Tip for drinking coffee for awaken - https://www.inc.com[..]k-this-much-coffee-says-us-military.html

Coffee With Milk May Fight Inflammation, Preliminary Research Shows - https://www.webmd.com[..]-inflammation-preliminary-research-shows

Is Coffee Good for You? A Dermatologist, a Dietitian, and an Endocrinologist Weigh In - https://www.glamour.com/story/is-coffee-good-for-you

【地球圖書館】「搶救咖啡大作戰！」對付植物界吸血鬼、氣候變遷，守護野生咖啡多樣性 - https://dq.yam.com/post/15868

vitamin.txt

2023-11-11T04:23:59Z

Vitamins and Minerals From A to Z - https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa

Supplement Smarts: Best Ways to Take Different Vitamins - https://www.webmd.com[..]how-best-ways-to-take-different-vitamins

The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. - https://www.zmescience.com[..]f-money-for-the-vast-majority-of-people/

Melatonin: What to Know - https://www.webmd.com[..]plements/ss/slideshow-melatonin-overview

Some vitamins and minerals simply work better when eaten together - https://www.nationalgeographic.com[..]utrients-vitamins-synergy-nutrition-diet

antioxidant.txt

2023-10-06T11:12:30Z

mushrooms - https://www.zmescience.com[..]on-medicine/mushrooms-antioxidants-rich/ it also high in other nutritious - https://www.zmescience.com[..]-make-meals-more-nutritious-study-finds/

high antioxidants food - https://www.webmd.com[..]ipes/ss/slideshow-all-about-antioxidants

維他命A：
食物：紅蘿蔔汁、菠菜、木瓜、番茄汁、全脂牛奶等
攝取量：成年人，男性每日需要900微毫克，女性則為700微毫克

維他命C：
食物：蘋果、西蘭花、芥蘭、奇異果、橙、西柚、燈籠椒等
攝取量：成年人，男性每日90微毫克，女性為75微毫克

維他命E：
食物：胚芽油、葵花籽、杏仁、小麥胚芽、西蘭花、菠菜等
攝取量：成年人，男女均為15微毫克

硒質：
食物：蘑菇、鱈魚、三文魚、全麥麵包、蒜頭、蛋等
攝取量：建議成年男女，每日為55微毫克

http://www.yimho.com/1788.html

What is Matcha, and what are its real science-backed benefits? - https://www.zmescience.com[..]at-are-its-real-science-backed-benefits/

preservation.txt

2023-09-29T13:49:00Z

Counter or fridge? Here’s how to store fruits and veggies for maximum freshness - https://www.nationalgeographic.com[..]e/how-to-keep-food-fresh-kitchen-storage

diet.txt

2023-09-27T14:52:24Z

What is keto - https://www.zmescience.com/science/what-is-keto-052353/

Science Might Have Identified the Optimal Human Diet - https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2

New Mom’s Guide to Nutrition After Childbirth - https://www.webmd.com/parenting/baby/nutrition-guide-new-moms

Great Food Combos for Losing Weight - https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss

總結一下：蔬菜→蛋白質→碳水化合物的吃飯順序，控制餐後血糖的效果的確是最好的；如果無法接受最後吃主食的做法，那麼先吃蔬菜，然後再一口肉一口飯地吃，也足夠好。
最不推薦上來先幾大口米飯（精製主食），沒有或只有很少的蔬菜和蛋白質類食物的吃法。
實驗二：吃一頓飯花多少時間，差別很大 - https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/

Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/

Residents live purposeful lives in walkable settings that keep people naturally active and socially connected. And they eat a diet that’s largely plant-based whole foods. - https://www.nationalgeographic.com[..]cle/dan-buettner-blue-zones-america-diet

These traditional diets can lead to long lives - https://www.nationalgeographic.com[..]lue-zones-can-lead-to-long-lives-feature

sugar.txt

2023-09-25T13:53:55Z

糖會要了我們的命？ - http://cn.wsj.com/big5/20161227/LIF161227.asp

http://www.vox.com[..]ary-nutrition-science?curator=MediaREDEF

Aspartame, a popular artificial sweetener, has now been linked to learning and memory deficits - https://www.zmescience.com[..]-linked-to-learning-and-memory-deficits/

mediterranean.txt

2023-09-20T13:11:40Z

The Mediterranean diet has stood the test of time for a reason: It works - https://www.nationalgeographic.com[..]terranean-diet-chronic-illness-longevity

Green Mediterranean diet may be even better for losing weight than regular Mediterranean - https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/

liver.txt

2023-09-08T08:08:52Z

Nutrition to Help Your Liver - https://www.webmd.com/hepatitis/ss/slideshow-foods-help-liver

beef.txt

2023-09-04T15:16:39Z

紅酒配紅肉？ - http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%B8%80 http://thehousenews.com[..]%92%E9%85%8D%E7%B4%85%E8%82%89-%E4%BA%8C

【法式家常菜】牛仔肉扒配忌廉汁慢煎一小時 - http://hk.apple.nextmedia.com[..]om/realtime/supplement/20140725/52729016

Why steak is delicious - http://thestandnews.com[..]%84%E6%A2%85%E7%B4%8D%E5%8F%8D%E6%87%89/

草飼牛肉 - http://cn.wsj.com/big5/20160922/LIF125347.asp?source=rss

How to Most Effectively Tenderize Steak - https://www.seriouseats.com/how-to-tenderize-steak-7963134