carfield.com.hk <a href="https://www.webmd.com/balance/healthy-habits-19/slideshow-checklist-stay-healthy">https://www.webmd.com[..]bits-19/slideshow-checklist-stay-healthy</a> <br/> diet.txt 2021-09-20T13:35:34Z 2021-09-20T13:35:34Z <br/>What is keto - <a href="https://www.zmescience.com/science/what-is-keto-052353/">https://www.zmescience.com/science/what-is-keto-052353/</a> <br/><br/>Science Might Have Identified the Optimal Human Diet - <a href="https://elemental.medium.com/science-might-have-identified-the-optimal-human-diet-ec618b2fb8f2">https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2</a> <br/><br/>New Mom’s Guide to Nutrition After Childbirth - <a href="https://www.webmd.com/parenting/baby/nutrition-guide-new-moms">https://www.webmd.com/parenting/baby/nutrition-guide-new-moms</a> <br/><br/>Green Mediterranean diet may be even better for losing weight than regular Mediterranean - <a href="https://www.zmescience.com/medicine/nutrition-medicine/green-mediterranean-diet-may-be-even-better-for-losing-weight-than-regular-mediterranean/">https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/</a> <br/><br/>Great Food Combos for Losing Weight - <a href="https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss">https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss</a> <br/><br/>總結一下:蔬菜→蛋白質→碳水化合物的吃飯順序,控制餐後血糖的效果的確是最好的;如果無法接受最後吃主食的做法,那麼先吃蔬菜,然後再一口肉一口飯地吃,也足夠好。<br/>最不推薦上來先幾大口米飯(精製主食),沒有或只有很少的蔬菜和蛋白質類食物的吃法。<br/>實驗二:吃一頓飯花多少時間,差別很大 - <a href="https://acd.com.au/health/yishengchi10wandunfanyourenchichuyishenbing/">https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-09-20T13:35:34Z pregnancy.txt 2021-09-19T13:18:04Z 2021-09-19T13:18:04Z <br/>New Mom’s Guide to Nutrition After Childbirth - <a href="https://www.webmd.com/parenting/baby/nutrition-guide-new-moms">https://www.webmd.com/parenting/baby/nutrition-guide-new-moms</a> <a href="https://www.webmd.com/parenting/baby/breast-feeding-diet">https://www.webmd.com/parenting/baby/breast-feeding-diet</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-09-19T13:18:04Z egg.txt 2021-09-17T21:24:25Z 2021-09-17T21:24:25Z <br/>嚴說養生 立夏吃雞蛋 - <a href="http://www.yimho.com/1443.html">http://www.yimho.com/1443.html</a> <br/><br/>烹制雞蛋美食的四種方法 - <a href="http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss">http://cn.wsj.com/big5/20140513/DJL071521.asp?source=rss</a> <br/><br/>More ways of cooking egg - <a href="http://www.buzzhand.com/post_282334.html">http://www.buzzhand.com/post_282334.html</a> <br/><br/><a href="http://list25.com/25-awesome-egg-facts-you-might-not-know/">http://list25.com/25-awesome-egg-facts-you-might-not-know/</a> <br/><br/>二十文錢劏房飯:仿西班牙蛋餅 - <a href="https://thestandnews.com/personal/%E4%BA%8C%E5%8D%81%E6%96%87%E9%8C%A2%E5%8A%8F%E6%88%BF%E9%A3%AF-%E4%BB%BF%E8%A5%BF%E7%8F%AD%E7%89%99%E8%9B%8B%E9%A4%85/">https://thestandnews.com[..]%BF%E7%8F%AD%E7%89%99%E8%9B%8B%E9%A4%85/</a> <br/><br/>In-depth analysis - <a href="https://www.bbc.com/future/article/20190916-are-eggs-good-for-you">https://www.bbc.com/future/article/20190916-are-eggs-good-for-you</a> <br/><br/><a href="https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet">https://www.healthline.com[..]gs-are-the-healthiest-food-on-the-planet</a> <br/><br/>You Should Poke a Hole in Your Eggs Before Boiling Them - <a href="https://lifehacker.com/you-should-poke-a-hole-in-your-eggs-before-boiling-them-1846669334">https://lifehacker.com[..]your-eggs-before-boiling-them-1846669334</a> <br/><br/>How to tell if eggs are bad — according to science - <a href="https://www.zmescience.com/other/feature-post/how-to-tell-if-eggs-are-bad-according-to-science/">https://www.zmescience.com[..]ll-if-eggs-are-bad-according-to-science/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-09-17T21:24:25Z misc.txt 2021-09-17T00:22:00Z 2021-09-17T00:22:00Z <br/>【吾通吾識】保住個腎好重要 食水果都幫到你 <br/><br/>1. 荔枝<br/>現正是荔枝上市的季節,它含豐富的果膠,葡萄糖,鈣,鐵,胡蘿蔔素,各種維生素和粗纖維等成份,是男人補腎必吃的水果之一。而它亦有健身養顏的功效。除了果肉之外,將荔枝核打碎後加水煎,堅持服用也能起到補腎效果。<br/><br/>2. 葡萄<br/>葡萄營養豐富,具有抗衰老,促進消化,防癌,滋補等多種功效,多吃葡萄可幫助恢復自由基,對恢復女性的身體健康具有很大的幫助。如有前列腺,或者小便短赤的問題,可用新鮮的去皮葡萄,弄爛後加開水每日飲用,就可起到很好的治療效果。<br/><br/>3. 桑葚<br/>又稱桑果或桑棗,生吃或煮熟吃都有很好的補肝和益腎等作用。此外,它亦能提高人體免疫力,所以可適當的多吃一點。據說桑葚是皇室御用補品,中醫亦稱它為藥食兼用的滋補中藥,在民間更有「男人果」的美稱。<br/><br/>4. 奇異果<br/>奇異果含有清促進素,可幫助穩定情緒和安神。它亦有豐富的膳食纖維,對美容,促進心臟健康和排便等都有幫助。把它整個弄碎,用溫開水送服,還可輔助治療男人的前列腺炎和補腎氣。<br/><br/>其實補腎不止是男人的事,如果女性腎虛,同樣會對身體產生很大影響,所以不管男女,平時除了要多吃這些補腎的水果外,還要堅持做有氧運動,多休息和注意均衡飲食,這樣才能促進身體健康。<br/><br/><br/><a href="http://hk.apple.nextmedia.com/realtime/china/20140620/52605190">http://hk.apple.nextmedia.com/realtime/china/20140620/52605190</a> <br/><br/>大夫,我需要喝果汁排毒嗎? - <a href="http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss">http://cn.wsj.com/big5/20140321/hea075615.asp?source=rss</a> <br/><br/>【每日健康】5種生果連皮食更健康 抗氧化降血糖 - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20160527/55150168">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20160527/55150168</a> <br/><br/>Grapefruit has a high volume of compounds called furanocoumarins, which are designed to protect the fruit from fungal infections. When you ingest grapefruit, those furanocoumarins permanently take your cytochrome P450 enzymes offline. There’s no coming back. Grapefruit is powerful, and those cytochromes are donezo. So the body, when it encounters grapefruit, basically sighs, throws up its hands, and starts producing entirely new sets of cytochrome P450s. This can take over 12 hours. - <a href="https://www.atlasobscura.com/articles/grapefruit-history-and-drug-interactions">https://www.atlasobscura.com[..]grapefruit-history-and-drug-interactions</a> <br/><br/>Medlar - <a href="https://www.bbc.com/future/article/20210325-the-strange-medieval-fruit-the-world-forgot">https://www.bbc.com[..]-strange-medieval-fruit-the-world-forgot</a> <br/><br/>Cherries - <a href="https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries">https://www.webmd.com/diet/ss/slideshow-health-benefits-cherries</a> <br/><br/>Fruit and Veggie Skins You Can Eat - <a href="https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat">https://www.webmd.com/diet/ss/slideshow-skins-you-can-eat</a> <br/><br/>Slideshow: Fun Facts About Fruits and Vegetables - <a href="https://www.webmd.com/food-recipes/ss/slideshow-fun-facts-fruits-vegetables">https://www.webmd.com[..]ss/slideshow-fun-facts-fruits-vegetables</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-09-17T00:22:00Z pregnancy.txt 2021-09-14T23:57:14Z 2021-09-14T23:57:14Z <br/>Common Pregnancy Pains and Their Causes - <a href="https://www.webmd.com/baby/guide/pregnancy-discomforts-causes">https://www.webmd.com/baby/guide/pregnancy-discomforts-causes</a> <br/><br/>Guide To Losing Baby Weight - <a href="https://lifeasmama.com/the-ultimate-guide-to-successfully-losing-baby-weight/a">https://lifeasmama.com[..]ide-to-successfully-losing-baby-weight/a</a> <br/><br/>A Parents Guide to Feeding Your Baby - <a href="https://www.webmd.com/parenting-story-parents-guide-feeding-baby">https://www.webmd.com/parenting-story-parents-guide-feeding-baby</a> <br/><br/>10 Common Symptoms in Infants and Young Toddlers - <a href="https://www.webmd.com/children/ss/slideshow-infant-symptoms">https://www.webmd.com/children/ss/slideshow-infant-symptoms</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-09-14T23:57:14Z vegi.txt 2021-08-12T12:02:22Z 2021-08-12T12:02:22Z <br/>Pros and Cons for vegi - <a href="http://thehousenews.com/nature/%E7%B4%A0%E9%A3%9F%E7%9A%84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/">http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/</a> <br/><br/>B12 is important - <a href="http://www.yimho.com/1821.html">http://www.yimho.com/1821.html</a> <br/><br/>熟吃損失多少維生素? - <a href="http://www.healthcare-kingdom.com/health-information/%E7%86%9F%E5%90%83%E6%90%8D%E5%A4%B1%E5%A4%9A%E5%B0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F">http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F</a> <br/><br/>中國城市人的香椿情結 - <a href="http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss">http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss</a> <br/><br/>西蘭花如何幫助身體應對空氣污染 - <a href="http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss">http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss</a> <br/><br/>13 Easy Ways to Eat More Greens - <a href="http://www.webmd.com/food-recipes/ss/slideshow-greens">http://www.webmd.com/food-recipes/ss/slideshow-greens</a> <br/><br/>Recipes that use veggies from garden - <a href="http://list25.com/25-recipes-that-you-can-make-using-fruits-and-veggies-from-your-garden/?view=all">http://list25.com[..]s-and-veggies-from-your-garden/?view=all</a> <br/><br/>lutein-veggies-cognitive-protection - <a href="http://www.zmescience.com/medicine/mind-and-brain/lutein-veggies-cognitive-protection-01082018/">http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/</a> <br/><br/>“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - <a href="https://getpocket.com/explore/item/how-the-western-diet-has-derailed-our-evolution">https://getpocket.com[..]-western-diet-has-derailed-our-evolution</a> <br/><br/>Becoming a Vegetarian - <a href="https://www.webmd.com/diet/ss/slideshow-vegetarian-diet">https://www.webmd.com/diet/ss/slideshow-vegetarian-diet</a> <br/><br/>“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - <a href="https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence?ocid=global_future_rss">https://www.bbc.com[..]your-intelligence?ocid=global_future_rss</a> <br/><br/>富含可溶性纖維的食品 - <a href="https://seminary-students.blogspot.com/2019/08/blog-post_17.html">https://seminary-students.blogspot.com/2019/08/blog-post_17.html</a> <br/><br/>Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - <a href="https://www.webmd.com/diet/news/20210805/nutrient-rich-plant-based-foods-linked-healthy-heart">https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-08-12T12:02:22Z water.txt 2021-08-03T04:59:21Z 2021-08-03T04:59:21Z <br/>Are You Dehydrated? - <a href="https://www.webmd.com/diet/ss/slideshow-diet-dehydration">https://www.webmd.com/diet/ss/slideshow-diet-dehydration</a> <br/><br/>Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - <a href="https://www.zmescience.com/science/whats-the-difference-between-hard-and-soft-water/">https://www.zmescience.com[..]-difference-between-hard-and-soft-water/</a> <br/><br/>To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - <a href="https://www.bbc.com/future/article/20210802-is-water-always-the-best-choice-on-a-hot-day">https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-08-03T04:59:21Z misc.txt 2021-08-03T04:50:44Z 2021-08-03T04:50:44Z <br/>memorable-sports-plays-history - <a href="http://list25.com/25-memorable-sports-plays-history/?view=all">http://list25.com/25-memorable-sports-plays-history/?view=all</a> <br/><br/>stepping - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stair-training-hell.html">http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html</a> <br/><br/>stretching - <a href="http://www.mr-sport.com.tw/exercise-and-training/cross-training/stretch-more-better-movement.html">http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html</a> <br/><br/>change-your-cardio-training-plan - <a href="http://www.mr-sport.com.tw/exercise-and-training/aerobic-training/change-your-cardio-training-plan.html">http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html</a> <br/><br/>彈跳床 - <a href="http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html">http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html</a> <br/><br/><a href="http://list25.com/25-bizarre-sports-you-probably-never-heard-of/">http://list25.com/25-bizarre-sports-you-probably-never-heard-of/</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/exercise-in-office-chair.html">http://www.mr-sport.com.tw/post/exercise-in-office-chair.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/four-burpee-alternatives.html">http://www.mr-sport.com.tw/post/four-burpee-alternatives.html</a> <br/><br/><a href="http://www.mr-sport.com.tw/post/lunge.html">http://www.mr-sport.com.tw/post/lunge.html</a> <br/><br/><a href="http://www.webmd.com/fitness-exercise/ss/the-7-minute-workout-slideshow">http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow</a> <br/><br/>自然的訓練動作—熊爬 - <a href="http://www.mr-sport.com.tw/post/bear-crawl-introduction.html">http://www.mr-sport.com.tw/post/bear-crawl-introduction.html</a> <br/><br/>What is the best time for training - <a href="https://thestandnews.com/sport/%E4%BD%95%E8%AC%82%E5%81%A5%E8%BA%AB%E7%9A%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/">https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/</a> <br/><br/>站穩了,別倒下 ( train balancing ) - <a href="http://cn.wsj.com/big5/20140313/hea083824.asp">http://cn.wsj.com/big5/20140313/hea083824.asp</a> <br/><br/>加強天然護腰:死蟲(Deadbug) - <a href="https://www.mr-sport.com.tw/post/core-training-deadbug.html">https://www.mr-sport.com.tw/post/core-training-deadbug.html</a> <br/><br/>How to persist training - <a href="http://cn.wsj.com/big5/20170612/LIF141939.asp">http://cn.wsj.com/big5/20170612/LIF141939.asp</a> <br/><br/>knee-exercises - <a href="https://www.webmd.com/pain-management/knee-pain/injury-knee-pain-16/slideshow-knee-exercises">https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises</a> <br/><br/><a href="https://list25.com/25-effective-exercises-you-can-do-anywhere/">https://list25.com/25-effective-exercises-you-can-do-anywhere/</a> <br/><br/>Workout routine - <a href="http://darebee.com/workouts.html">http://darebee.com/workouts.html</a> <a href="https://www.jenreviews.com/workout-routines/">https://www.jenreviews.com/workout-routines/</a> <br/><br/><a href="https://www.zmescience.com/medicine/music-less-tired-04323/">https://www.zmescience.com/medicine/music-less-tired-04323/</a> <br/><br/>13-best-quads-exercises - <a href="https://www.vaxxenlabs.com/13-best-quads-exercises/">https://www.vaxxenlabs.com/13-best-quads-exercises/</a> <br/><br/><a href="https://www.goodfood.com.au/good-health/new-research-reveals-the-best-time-to-exercise-to-burn-more-fat-20191020-h1j09p">https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p</a> <br/><br/>Introduction: Working Out From Home - <a href="https://theworkoutdigest.com/guide-to-home-workouts/">https://theworkoutdigest.com/guide-to-home-workouts/</a> <br/><br/>What Olympic gymnasts can teach us about improving our balance - <a href="https://www.zmescience.com/science/what-olympic-gymnasts-can-teach-us-about-improving-our-balance/">https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-08-03T04:50:44Z cancer.txt 2021-08-03T04:47:55Z 2021-08-03T04:47:55Z <br/>阻止癌細胞擴散 - <a href="http://rayswchiu-ej.blogspot.com/2009/10/blog-post_9900.html">http://rayswchiu-ej.blogspot.com/2009/10/blog-post_9900.html</a> <a href="http://rayswchiu-ej.blogspot.com/2009/10/blog-post_5505.html">http://rayswchiu-ej.blogspot.com/2009/10/blog-post_5505.html</a> <br/><br/>布緯食療 - <a href="http://www.yimho.com/tag/%E5%B8%83%E7%B7%AF%E9%A3%9F%E7%99%82">http://www.yimho.com/tag/%E5%B8%83%E7%B7%AF%E9%A3%9F%E7%99%82</a> <br/><br/>黃芩湯有助減輕化療副作用 - <a href="http://cn.wsj.com/big5/20120411/hea081637.asp?source=rss">http://cn.wsj.com/big5/20120411/hea081637.asp?source=rss</a> <br/><br/>Microwave and cancer - <a href="http://hk.m.yahoo.com/w/kplus/question?qid=7007031202705">http://hk.m.yahoo.com/w/kplus/question?qid=7007031202705</a> <br/><br/>Facts about cancer - <a href="http://list25.com/25-interesting-but-grim-facts-about-cancer-you-might-want-to-know/?view=all">http://list25.com[..]-cancer-you-might-want-to-know/?view=all</a> <br/><br/>A revolution against cancer is unfolding — and we’re just getting started - <a href="https://www.zmescience.com/other/pieces/revolution-cancer-lindau-02082021/">https://www.zmescience.com[..]ieces/revolution-cancer-lindau-02082021/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-08-03T04:47:55Z soy.txt 2021-08-03T04:45:26Z 2021-08-03T04:45:26Z <br/>Health Benefits of Soy - <a href="https://www.webmd.com/diet/ss/slideshow-soy-health-benefits">https://www.webmd.com/diet/ss/slideshow-soy-health-benefits</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-08-03T04:45:26Z vitamin.txt 2021-08-01T09:47:05Z 2021-08-01T09:47:05Z <br/>Vitamins and Minerals From A to Z - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overviewa">https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa</a> <br/><br/>Supplement Smarts: Best Ways to Take Different Vitamins - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins">https://www.webmd.com[..]how-best-ways-to-take-different-vitamins</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-08-01T09:47:05Z gut.txt 2021-07-18T15:22:07Z 2021-07-18T15:22:07Z <br/><a href="http://www.bbc.com/future/columns/microbes-and-me">http://www.bbc.com/future/columns/microbes-and-me</a> <br/><br/>Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change<br/><br/>Eat the rainbow Choose colourful fruits and vegetables and try to eat<br/>30 different plants, nuts and seeds every week<br/><br/>Eat foods rich in polyphenols These include dark chocolate and red wine<br/>Advertisement<br/><br/>Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses<br/><br/>Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health<br/><br/>Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes<br/><br/><a href="https://www.theguardian.com/society/2021/jul/11/unlocking-the-gut-microbiome-and-its-massive-significance-to-our-health">https://www.theguardian.com[..]d-its-massive-significance-to-our-health</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-07-18T15:22:07Z mental.txt 2021-07-18T12:59:09Z 2021-07-18T12:59:09Z <br/>depression - <a href="http://list25.com/25-ways-to-overcome-depression-and-improve-your-mood/?view=all">http://list25.com[..]pression-and-improve-your-mood/?view=all</a> <br/><br/>【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - <a href="http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578">http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578</a> <br/><br/>鍛煉能改善孤僻和拖延? - <a href="http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss">http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss</a> <br/><br/>By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - <a href="https://www.theatlantic.com/health/archive/2017/10/when-kids-have-to-parent-their-siblings-it-affects-them-for-life/543975/">https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/</a> <br/><br/>你/妳的自戀衝擊、她/他的創傷 - <a href="https://guavanthropology.tw/article/6758">https://guavanthropology.tw/article/6758</a> <br/><br/><a href="https://getpocket.com/explore/item/the-creativity-of-adhd">https://getpocket.com/explore/item/the-creativity-of-adhd</a> <br/><br/><a href="https://www.zmescience.com/science/hikikomori-loneliness/">https://www.zmescience.com/science/hikikomori-loneliness/</a> <br/><br/>美國 FDA 通過第一個 ADHD 的治療電玩處方:EndeavorRX! - <a href="https://www.inside.com.tw/article/20077-EndeavorRX-FDA">https://www.inside.com.tw/article/20077-EndeavorRX-FDA</a> <br/><br/>Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - <a href="https://www.bbc.com/news/stories-53267505">https://www.bbc.com/news/stories-53267505</a> <br/><br/>So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - <a href="https://elemental.medium.com/science-explains-why-uncertainty-is-so-hard-on-our-brain-6ac75938662">https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662</a> <br/><br/><a href="https://www.zmescience.com/science/what-is-stress/">https://www.zmescience.com/science/what-is-stress/</a> <br/><br/>Is It OK to Reveal Your Anxiety or Depression to Your Boss? - <a href="https://www.wsj.com/articles/is-it-ok-to-reveal-your-anxiety-or-depression-to-your-boss-11599998400">https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400</a> <br/><br/>Having friends who are friends with each other is the way to go, according to new research - <a href="https://www.zmescience.com/science/have-friends-who-are-friends-23463573/">https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/</a> <br/><br/>Are we in the midst of a touch crisis? - <a href="https://www.bbc.com/future/article/20201006-why-touch-matters-more-than-ever-in-the-time-of-covid-19?ocid=global_future_rss">https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss</a> <br/><br/>loneliness - <a href="https://aeon.co/essays/for-hannah-arendt-totalitarianism-is-rooted-in-loneliness">https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness</a> <br/><br/>孤獨和孤立如何影響您的社交技能 - <a href="https://www.bbc.com/future/article/20201022-how-solitude-and-isolation-can-change-how-you-think">https://www.bbc.com[..]e-and-isolation-can-change-how-you-think</a> <br/><br/>Signs of Mental Illness - <a href="https://www.webmd.com/mental-health/signs-mental-illness">https://www.webmd.com/mental-health/signs-mental-illness</a> <br/><br/>The kids may not be all right. Here’s how to check in on their mental health. - <a href="https://www.nationalgeographic.com/family/2020/08/talking-to-your-kids-about-their-mental-health-coronavirus">https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus</a> <br/><br/>Silence Emerges as a Way to Boost Health - <a href="https://www.wsj.com/articles/silence-emerges-as-a-way-to-boost-health-11615478413">https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413</a> <br/><br/>Story of a mental illness patient finally kill herself - <a href="https://www.newyorker.com/magazine/2011/05/30/god-knows-where-i-am">https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am</a> <br/><br/>Anatomy of Melancholy - <a href="https://www.newyorker.com/magazine/1998/01/12/anatomy-of-melancholy">https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy</a> <br/><br/>What You Should Know About Your Antidepressants - <a href="https://www.webmd.com/depression/ss/slideshow-antidepressants">https://www.webmd.com/depression/ss/slideshow-antidepressants</a> <br/><br/>Stress and depression have a lot of overlapping symptoms, but the treatment is different. - <a href="https://lifehacker.com/how-to-tell-whether-youre-stressed-or-depressed-1847270805">https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-07-18T12:59:09Z Strength.txt 2021-07-08T00:25:04Z 2021-07-08T00:25:04Z <br/>breath-when-lifting - <a href="http://www.mr-sport.com.tw/exercise-and-training/training-knowledge/breath-when-lifting.html">http://www.mr-sport.com.tw[..]ining-knowledge/breath-when-lifting.html</a> <br/><br/>weight training for runner - <a href="http://www.mr-sport.com.tw/exercise-and-training/weighttraining/four-weight-training-for-runner.html">http://www.mr-sport.com.tw[..]ing/four-weight-training-for-runner.html</a> <br/><br/>Don't sit for a long time... - <a href="http://list25.com/25-alarming-reasons-that-sitting-down-all-day-aka-your-office-job-is-killing-you/?view=all">http://list25.com[..]your-office-job-is-killing-you/?view=all</a> <br/><br/>training-methods-pyramid - <a href="http://www.mr-sport.com.tw/post/training-methods-pyramid.html">http://www.mr-sport.com.tw/post/training-methods-pyramid.html</a> <a href="http://www.mr-sport.com.tw/post/training-method-pyramid-2.html">http://www.mr-sport.com.tw/post/training-method-pyramid-2.html</a> <br/><br/>Push up - <a href="http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html">http://www.mr-sport.com.tw/post/the-variety-of-push-ups.html</a> <a href="https://www.runtastic.com/blog/en/sports-fitness/the-8-best-push-ups-for-a-bigger-chest">https://www.runtastic.com[..]s/the-8-best-push-ups-for-a-bigger-chest</a> <br/><br/>dumbbell - <a href="http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html">http://www.mr-sport.com.tw/post/dumbbell-full-body-workout.html</a> <br/><br/>Glutes - <a href="http://www.mr-sport.com.tw/post/four-ways-improve-your-glutes.html">http://www.mr-sport.com.tw[..]/post/four-ways-improve-your-glutes.html</a> <br/><br/>背部單槓訓練 - <a href="http://www.mr-sport.com.tw/post/summer-training-one-horizontal-bar.html">http://www.mr-sport.com.tw[..]/summer-training-one-horizontal-bar.html</a> <br/><br/>5x5 training - <a href="http://stronglifts.com/">http://stronglifts.com/</a> <br/><br/>全身減脂訓練—農夫走路 - <a href="http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html">http://www.mr-sport.com.tw/post/farmers-walk-for-fat-loss.html</a> <a href="https://www.t-nation.com/training/farmers-walks-for-fat-loss">https://www.t-nation.com/training/farmers-walks-for-fat-loss</a> <br/><br/>hiit abs - <a href="https://www.mr-sport.com.tw/post/hiit-abs-workout.html">https://www.mr-sport.com.tw/post/hiit-abs-workout.html</a> <br/><br/>How to Build Your Own Workout Routines – <a href="https://www.sport-fitness-advisor.com/workout-routines.html">https://www.sport-fitness-advisor.com/workout-routines.html</a> <br/><br/>When you hit the gym, you first train the nervous system, not muscles - <a href="https://www.zmescience.com/science/news-science/nervous-system-training-052352/">https://www.zmescience.com[..]-science/nervous-system-training-052352/</a> <br/><br/>Basic Body-Weight Exercises You Can Do Right Now - <a href="https://www.webmd.com/fitness-exercise/ss/slideshow-bodyweight-exercises">https://www.webmd.com[..]ercise/ss/slideshow-bodyweight-exercises</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-07-08T00:25:04Z sleep.txt 2021-07-05T08:06:49Z 2021-07-05T08:06:49Z <br/>Are we really need 8 hours of sleep? <a href="http://www.bbc.co.uk/news/magazine-16964783">http://www.bbc.co.uk/news/magazine-16964783</a> <br/><br/>Find the best sleep position - <a href="http://cn.wsj.com/big5/20130208/PHO221844.asp">http://cn.wsj.com/big5/20130208/PHO221844.asp</a> <a href="http://cn.wsj.com/big5/20130208/hea083626.asp">http://cn.wsj.com/big5/20130208/hea083626.asp</a> <br/><br/>Take a nap is good! - <a href="http://cn.wsj.com/big5/20130917/ATG133550.asp">http://cn.wsj.com/big5/20130917/ATG133550.asp</a> <br/><br/>Why it is good to sleep together - <a href="http://cn.wsj.com/big5/20131107/hea080252.asp">http://cn.wsj.com/big5/20131107/hea080252.asp</a> <br/><br/>中老年人怎樣睡個好覺? - <a href="http://cn.wsj.com/big5/20140325/hea120959.asp">http://cn.wsj.com/big5/20140325/hea120959.asp</a> <br/><br/>Facts about sleep - <a href="http://www.damncoolpictures.com/2014/07/30-insane-facts-about-sleep-infographic.html">http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html</a> <br/><br/>關注男士健康 側身睡覺有利養肝 - <a href="http://www.healthcare-kingdom.com/health-encyclopedia/men-health/%E9%97%9C%E6%B3%A8%E7%94%B7%E5%A3%AB%E5%81%A5%E5%BA%B7-%E5%81%B4%E8%BA%AB%E7%9D%A1%E8%A6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D">http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D</a> <br/><br/>We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - <a href="http://list25.com/25-ways-to-stay-awake-when-all-you-want-to-do-is-sleep/">http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/</a> <br/><br/>At least 7 hours sleep.... - <a href="http://www.mr-sport.com.tw/happy-health-life/news/sleep-or-exercise.html">http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html</a> <br/><br/><a href="http://list25.com/25-dream-facts-which-might-help-you-sleep-better/?view=all">http://list25.com[..]ch-might-help-you-sleep-better/?view=all</a> <br/><br/><a href="http://list25.com/25-cool-facts-about-sleep-you-probably-didnt-know/?view=all">http://list25.com[..]-sleep-you-probably-didnt-know/?view=all</a> <br/><br/><a href="http://super-memory.com/articles/sleep.htm">http://super-memory.com/articles/sleep.htm</a> <br/><br/>about-sleep-paralysis - <a href="http://list25.com/25-facts-about-sleep-paralysis-that-make-it-scary/?view=all">http://list25.com[..]p-paralysis-that-make-it-scary/?view=all</a> <br/><br/>Power nap - <a href="https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html">https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html</a> <br/><br/><a href="http://www.zmescience.com/medicine/why-you-feel-cold-always-0232">http://www.zmescience.com/medicine/why-you-feel-cold-always-0232</a> <br/><br/>The shorter your sleep, the shorter your life: the new sleep science - <a href="https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep">https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep</a> <a href="http://www.chicagotribune.com/bluesky/originals/ct-bsi-why-we-sleep-matt-walker-20171003-story.html">http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html</a> <br/><br/><a href="https://journal.thriveglobal.com/jeff-bezos-sleep-amazon-19c617c59daa">https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa</a> <br/><br/><a href="http://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state">http://www.npr.org[..]king-through-life-in-an-underslept-state</a> <br/><br/>How to take nap - <a href="http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss">http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss</a> <br/><br/>10 things to know about sleep as the clocks go back - <a href="http://www.bbc.com/news/health-41666563">http://www.bbc.com/news/health-41666563</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/sleep-deprivation-anxiety-depression-08012017">https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017</a> <br/><br/>Do and Don't after sleep bad night - <a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-bad-night">https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night</a> <br/><a href="https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies">https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies</a> <br/><a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods">https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods</a> <br/><br/><a href="https://list25.com/25-crazy-facts-about-sleep/">https://list25.com/25-crazy-facts-about-sleep/</a> <br/><br/>Naps help us process information we subconsciously acquire during the day - <a href="https://www.zmescience.com/science/short-subconscious-information-9543/">https://www.zmescience.com[..]nce/short-subconscious-information-9543/</a> <br/><br/><a href="https://www.zmescience.com/science/sleep-brainwave-reactivation-9236363">https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363</a> <br/><br/>Only sleep and sex at bed - <a href="https://getpocket.com/explore/item/how-i-finally-learned-to-sleep">https://getpocket.com/explore/item/how-i-finally-learned-to-sleep</a> <br/><br/><a href="https://www.zmescience.com/science/sleep-exam-results-mit-1342424/">https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/</a> <br/><br/><a href="https://www.webmd.com/sleep-disorders/sleep-science-19/biology/interact-sleep-cycles">https://www.webmd.com[..]science-19/biology/interact-sleep-cycles</a> <br/><br/>10 Foods That Fight Pain - <a href="https://www.webmd.com/pain-management/ss/slideshow-foods-fight-pain">https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain</a> <br/><br/><a href="https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/">https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/</a> <br/><br/>Sleep jerks - <a href="https://elemental.medium.com/why-your-body-sometimes-jerks-while-you-drift-into-sleep-88f8d28d643a">https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a</a> <br/><br/>壓力,睡眠不足可能會導致腦震盪狀症狀 - <a href="https://www.zmescience.com/science/stress-lack-of-sleep-concussion-symptoms-9726424/">https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/</a> <br/><br/>【Wired 硬塞】明知不可為,為什麼你還是愛熬夜? - <a href="https://www.inside.com.tw/article/23087-sleep-procrastination-psychology-tips">https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-07-05T08:06:49Z salt.txt 2021-06-27T23:11:38Z 2021-06-27T23:11:38Z <br/>Healthy Uses for Salt - <a href="https://www.webmd.com/a-to-z-guides/ss/slideshow-salt-uses">https://www.webmd.com/a-to-z-guides/ss/slideshow-salt-uses</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-27T23:11:38Z brain.txt 2021-06-24T13:55:00Z 2021-06-24T13:55:00Z <br/>打游戲有助老年人集中注意力 - <a href="http://cn.wsj.com/big5/20131002/ptk113100.asp?source=rss">http://cn.wsj.com/big5/20131002/ptk113100.asp?source=rss</a> <br/><br/>康寧漢說,工作要求人們集中注意力,這使得其心理、社交及物質層面的能量精力消耗枯竭,而這一切又會導致壓力的產生并降低勞動者的生產力。他說:“從辦公桌邊抽身離去進行午間休息能讓人們遠離腦力枯竭的根源。這還會為你提供在晌午時分——而不是等到一天工作結束之際——恢復大腦活力、重整精氣神的機會。” - <a href="http://cn.wsj.com/big5/20131025/hea075035.asp?source=rss">http://cn.wsj.com/big5/20131025/hea075035.asp?source=rss</a> <br/><br/>補腦良方要學會 - <a href="http://www.yimho.com/2060.html">http://www.yimho.com/2060.html</a> <br/><br/><a href="http://list25.com/25-facts-about-your-brain-that-your-brain-didnt-know/?view=all">http://list25.com[..]ain-that-your-brain-didnt-know/?view=all</a> <br/><br/>在預防痴呆症方面,速度訓練已超越另外兩種流行的大腦訓練:記憶和推理練習。 - <a href="http://cn.wsj.com/big5/20161226/LIF152715.asp?source=rss">http://cn.wsj.com/big5/20161226/LIF152715.asp?source=rss</a> <br/><br/>know-about-multiple-personality-disorder - <a href="http://list25.com/25-important-things-to-know-about-multiple-personality-disorder">http://list25.com[..]know-about-multiple-personality-disorder</a> <br/><br/>alcohol help dementia - <a href="https://www.zmescience.com/science/news-science/alcohol-dementia-research-22022018/">https://www.zmescience.com[..]ence/alcohol-dementia-research-22022018/</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/healthy-diet-brain-shrinkage-0432/">https://www.zmescience.com[..]ience/healthy-diet-brain-shrinkage-0432/</a> <br/><br/><a href="https://greatergood.berkeley.edu/article/item/five_surprising_ways_exercise_changes_your_brain">https://greatergood.berkeley.edu[..]prising_ways_exercise_changes_your_brain</a> <br/><br/>high-intensity-aerobic-exercises-boost-brain-neuroplasticity - <a href="https://www.zmescience.com/science/high-intensity-aerobic-exercises-boost-brain-neuroplasticity/">https://www.zmescience.com[..]c-exercises-boost-brain-neuroplasticity/</a> <br/><br/>Science Confirms That the Vagus Nerve Is Key to Well-being - <a href="https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211">https://elemental.medium.com[..]-nerve-is-key-to-well-being-c23fab90e211</a> <br/><br/>Left-Handed vs. Right-Handed - <a href="https://www.webmd.com/brain/ss/slideshow-left-handed-vs-right">https://www.webmd.com/brain/ss/slideshow-left-handed-vs-right</a> <br/><br/>為什麼在 Covid-19 限制期間這種對文字的健忘會增加尚不清楚,但這可以簡單地解釋為,我們中的許多人一直獨自在家工作,甚至在工作場所保持距離,因此我們擁有更少在過去一年左右的時間裡,有機會與其他人面對面交談。 我們在社交互動方面缺乏實踐。 - <a href="https://www.bbc.com/future/article/20210614-covid-19-has-the-pandemic-harmed-our-memories">https://www.bbc.com[..]-19-has-the-pandemic-harmed-our-memories</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-24T13:55:00Z skin.txt 2021-06-24T01:09:35Z 2021-06-24T01:09:35Z <br/><a href="https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-scalp-conditions">https://www.webmd.com[..]treatments/ss/slideshow-scalp-conditions</a> <br/><br/>Aloe - <a href="https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-aloe-uses-dangers">https://www.webmd.com[..]reatments/ss/slideshow-aloe-uses-dangers</a> <br/><br/>A Day in the Life of Psoriatic Disease - <a href="https://www.webmd.com/skin-problems-and-treatments/psoriasis/psoriatic-21/surprise-psoriatic">https://www.webmd.com[..]soriasis/psoriatic-21/surprise-psoriatic</a> <br/><br/>什麼是狼瘡? - <a href="https://www.zmescience.com/science/what-is-lupus-feature/">https://www.zmescience.com/science/what-is-lupus-feature/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-24T01:09:35Z hiccups.txt 2021-06-23T12:49:23Z 2021-06-23T12:49:23Z <br/>打嗝打不停?美國醫師研發止嗝吸管 - <a href="https://dq.yam.com/post.php?id=13998">https://dq.yam.com/post.php?id=13998</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-23T12:49:23Z hair.txt 2021-06-20T12:40:52Z 2021-06-20T12:40:52Z <br/><a href="https://hairtheme.com/natural-hair-growth/">https://hairtheme.com/natural-hair-growth/</a> <br/><br/>Natural Treatments for Hair Loss - <a href="https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-alternative-treatments-for-hair-loss">https://www.webmd.com[..]how-alternative-treatments-for-hair-loss</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-20T12:40:52Z drink.txt 2021-06-19T06:35:11Z 2021-06-19T06:35:11Z <br/>紅棗枸杞豆漿 - <a href="http://www.yimho.com/1432.html">http://www.yimho.com/1432.html</a> <br/><br/>Coffee - <a href="http://www.damncoolpictures.com/2014/07/what-happens-when-you-drink-coffee.html">http://www.damncoolpictures.com[..]/what-happens-when-you-drink-coffee.html</a> <a href="http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html">http://www.mr-sport.com.tw/post/drink-coffee-before-exercise.html</a> <a href="http://list25.com/25-unique-uses-for-coffee-and-coffee-grinds/?view=all">http://list25.com[..]s-for-coffee-and-coffee-grinds/?view=all</a> <a href="https://www.webmd.com/food-recipes/ss/slideshow-coffee-tea-benefits">https://www.webmd.com[..]recipes/ss/slideshow-coffee-tea-benefits</a> <br/><br/>Tip for drinking coffee for awaken - <a href="https://www.inc.com/bill-murphy-jr/sleep-this-much-drink-this-much-coffee-says-us-military.html">https://www.inc.com[..]k-this-much-coffee-says-us-military.html</a> <br/><br/>8 DIY tea - <a href="http://www.healthcare-kingdom.com/health-information/8%E6%AC%BEdiy%E8%8C%B6%E9%A3%B2-%E6%B8%85%E5%AE%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92">http://www.healthcare-kingdom.com[..]E%BF%E4%BE%BF%E6%8E%92%E8%85%B8%E6%AF%92</a> <br/><br/>【銷毀會報告】點解牛奶唔使雪? 教你點分真奶假奶 - <a href="https://hk.lifestyle.appledaily.com/lifestyle/realtime/article/20190429/59533188">https://hk.lifestyle.appledaily.com[..]style/realtime/article/20190429/59533188</a> <br/><br/>普洱. - <a href="https://getpocket.com/explore/item/the-pu-erh-brokers-of-yunnan-province">https://getpocket.com[..]em/the-pu-erh-brokers-of-yunnan-province</a> <br/><br/><a href="https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies">https://www.webmd.com/diet/ss/slideshow-apple-cider-remedies</a> <br/><br/>All About Herbal Tea - <a href="https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea">https://www.webmd.com/food-recipes/ss/slideshow-herbal-tea</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-19T06:35:11Z slim.txt 2021-06-19T05:31:41Z 2021-06-19T05:31:41Z <br/>三高的飲食要非常注意。<br/>戒口:咖啡會使血管收縮,導致血壓升高。<br/>戒太鹹、煎炸、太甜、肥肉、動物腦子、魚子等。晚上千萬不能吃肉。忌喝牛奶,改喝豆漿,豆漿有降血脂的作用。忌辣椒。忌冷飲。<br/>另一方面,要在平日的飲食中,用以下的食物把自己包圍。<br/>1,果汁、芹菜汁、蘋果汁、橙汁、馬鈴薯汁每天喝,也可以替換着喝。橙汁含豐富的維生素C,英國醫生對641名成年人的血液進行化驗後發現,維生素C含量越高的人,動脈中的血壓越低。蔬菜、檸檬和其他酸味水果,也可起同樣作用。<br/>2,用「鎮江香醋」加蜂蜜,口味自己調,泡蒜頭(去皮)、和花生米(不是炒熟那種)。泡兩星期後可以食用,花生米每早空腹、晚睡前各服10粒,蒜頭兩個星期以後變成綠色,每天吃2至3瓣。兩種食物也可以不加糖,或者分開泡。<br/>3,荷蘭和丹麥的科學家均證實:飲食中含有較高的鈣會使血壓下降。荷蘭的科學家檢查了2300個進食含有較高的鈣質食物的人,發現他們的血壓較正常飲食的人要低。原則上,鈣只能從曬太陽和從植物中補充,洋葱的含鈣極高,英國權威《自然》期刊,把洋葱列為最能有效防止骨質疏鬆的一種蔬菜,其效果甚至比特效藥Calcitonin還好。吃洋葱的方法,參考《嚴浩特選秘方集》第一集。<br/><br/><a href="http://www.yimho.com/1679.html">http://www.yimho.com/1679.html</a> <br/><br/>Other than that - <a href="http://www.yimho.com/tag/%E9%AB%98%E8%A1%80%E5%A3%93">http://www.yimho.com/tag/%E9%AB%98%E8%A1%80%E5%A3%93</a> <br/><br/>為何心情不好時愛吃垃圾食品 - <a href="http://cn.wsj.com/big5/20131007/lif074147.asp?source=rss">http://cn.wsj.com/big5/20131007/lif074147.asp?source=rss</a> <br/><br/>慢吃多嚼控制卡路裡 - <a href="http://cn.wsj.com/big5/20131205/hea073605.asp?source=rss">http://cn.wsj.com/big5/20131205/hea073605.asp?source=rss</a> <a href="https://www.zmescience.com/science/news-science/people-who-eat-more-tend-to-take-larger-bites-or-eat-faster-study-finds/">https://www.zmescience.com[..]-larger-bites-or-eat-faster-study-finds/</a> <br/><br/>keep fit好簡單 飯後靠牆企一企 - <a href="http://hk.apple.nextmedia.com/realtime/china/20140731/52746188">http://hk.apple.nextmedia.com/realtime/china/20140731/52746188</a> <br/><br/>obesity - <a href="http://list25.com/25-tragic-things-you-might-want-know-about-obesity/view=all">http://list25.com[..]u-might-want-know-about-obesity/view=all</a> <br/><br/>What liposuction is, and why it can make you thinner, but not thin - <a href="https://www.zmescience.com/medicine/what-liposuction-is-and-why-it-can-make-you-thinner-but-not-thin/">https://www.zmescience.com[..]hy-it-can-make-you-thinner-but-not-thin/</a> <br/><br/>People who eat more tend to take larger bites or eat faster, study finds - <a href="https://www.zmescience.com/science/news-science/people-who-eat-more-tend-to-take-larger-bites-or-eat-faster-study-finds/">https://www.zmescience.com[..]-larger-bites-or-eat-faster-study-finds/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-19T05:31:41Z Processed food.txt 2021-06-18T06:09:34Z 2021-06-18T06:09:34Z <br/>french fries is eternality... <a href="http://www.youtube.com/watch?v=pEM0T1Ar5Qo">http://www.youtube.com/watch?v=pEM0T1Ar5Qo</a> <br/><br/>Which processed foods are better than natural? - <a href="https://www.bbc.com/future/article/20210521-which-processed-foods-are-better-than-natural?ocid=global_future_rss">https://www.bbc.com[..]tter-than-natural?ocid=global_future_rss</a> <br/><br/>How processed foods became so unhealthy - <a href="https://www.bbc.com/future/article/20210608-what-were-the-first-processed-foods?ocid=global_future_rss">https://www.bbc.com[..]t-processed-foods?ocid=global_future_rss</a> <br/><br/>The truth about processed foods' environmental impact - <a href="https://www.bbc.com/future/article/20210617-the-truth-about-processed-foods-environmental-impact?ocid=global_future_rss">https://www.bbc.com[..]ironmental-impact?ocid=global_future_rss</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-18T06:09:34Z protein.txt 2021-06-18T06:07:48Z 2021-06-18T06:07:48Z <br/>fruits-with-most-protein - <a href="https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein">https://www.webmd.com/diet/ss/slideshow-fruits-with-most-protein</a> <br/><br/>Foods With More Protein Than an Egg - <a href="https://www.webmd.com/diet/ss/slideshow-more-protein-than-egg">https://www.webmd.com/diet/ss/slideshow-more-protein-than-egg</a> <br/><br/>7種蛋白質含量最高的水果 - <a href="https://acd.com.au/food-and-beverage/7%e7%a8%ae%e8%9b%8b%e7%99%bd%e8%b3%aa%e5%90%ab%e9%87%8f%e6%9c%80%e9%ab%98%e7%9a%84%e6%b0%b4%e6%9e%9c/">https://acd.com.au[..]%80%e9%ab%98%e7%9a%84%e6%b0%b4%e6%9e%9c/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-18T06:07:48Z bread.txt 2021-06-18T04:35:42Z 2021-06-18T04:35:42Z <br/>Sourdough - <a href="https://www.webmd.com/diet/ss/slideshow-all-about-sourdough">https://www.webmd.com/diet/ss/slideshow-all-about-sourdough</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-06-18T04:35:42Z