carfield.com.hk <a href="https://www.webmd.com/balance/healthy-habits-19/slideshow-checklist-stay-healthy">https://www.webmd.com[..]bits-19/slideshow-checklist-stay-healthy</a> <br/> mental.txt 2022-07-02T13:10:10Z 2022-07-02T13:10:10Z <br/>depression - <a href="http://list25.com/25-ways-to-overcome-depression-and-improve-your-mood/?view=all">http://list25.com[..]pression-and-improve-your-mood/?view=all</a> <br/><br/>【壹週刊健康】認識ADHD》腦裡有嘭嘭聲乜都喊 - <a href="http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578">http://hk.apple.nextmedia.com/realtime/magazine/20160512/55085578</a> <br/><br/>鍛煉能改善孤僻和拖延? - <a href="http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss">http://cn.wsj.com/big5/20170726/LIF164153.asp?source=rss</a> <br/><br/>By the time Kiesel was 14, she says she suffered from daily panic attacks, OCD, and depression. It wasn’t until she was older, she says, that she began to understand the connection between her childhood experiences and numerous chronic illnesses. - <a href="https://www.theatlantic.com/health/archive/2017/10/when-kids-have-to-parent-their-siblings-it-affects-them-for-life/543975/">https://www.theatlantic.com[..]iblings-it-affects-them-for-life/543975/</a> <br/><br/>你/妳的自戀衝擊、她/他的創傷 - <a href="https://guavanthropology.tw/article/6758">https://guavanthropology.tw/article/6758</a> <br/><br/><a href="https://getpocket.com/explore/item/the-creativity-of-adhd">https://getpocket.com/explore/item/the-creativity-of-adhd</a> <br/><br/><a href="https://www.zmescience.com/science/hikikomori-loneliness/">https://www.zmescience.com/science/hikikomori-loneliness/</a> <br/><br/>美國 FDA 通過第一個 ADHD 的治療電玩處方:EndeavorRX! - <a href="https://www.inside.com.tw/article/20077-EndeavorRX-FDA">https://www.inside.com.tw/article/20077-EndeavorRX-FDA</a> <br/><br/>Elisabeth Kübler-Ross: The rise and fall of the five stages of grief - <a href="https://www.bbc.com/news/stories-53267505">https://www.bbc.com/news/stories-53267505</a> <br/><br/>So what can people do to combat the effects of uncertainty? Both Newman and Nitschke say focusing on the present can help dispel uncertainty and the anxiety it foments. “Do things you enjoy,” Nitschke says. “Get out a book you’ve been meaning to read or watch a little Netflix or talk with a friend on the phone — something that gets your brain into the present moment.” - <a href="https://elemental.medium.com/science-explains-why-uncertainty-is-so-hard-on-our-brain-6ac75938662">https://elemental.medium.com[..]inty-is-so-hard-on-our-brain-6ac75938662</a> <br/><br/><a href="https://www.zmescience.com/science/what-is-stress/">https://www.zmescience.com/science/what-is-stress/</a> <br/><br/>Is It OK to Reveal Your Anxiety or Depression to Your Boss? - <a href="https://www.wsj.com/articles/is-it-ok-to-reveal-your-anxiety-or-depression-to-your-boss-11599998400">https://www.wsj.com[..]y-or-depression-to-your-boss-11599998400</a> <br/><br/>Having friends who are friends with each other is the way to go, according to new research - <a href="https://www.zmescience.com/science/have-friends-who-are-friends-23463573/">https://www.zmescience.com[..]e/have-friends-who-are-friends-23463573/</a> <br/><br/>Are we in the midst of a touch crisis? - <a href="https://www.bbc.com/future/article/20201006-why-touch-matters-more-than-ever-in-the-time-of-covid-19?ocid=global_future_rss">https://www.bbc.com[..]-time-of-covid-19?ocid=global_future_rss</a> <br/><br/>loneliness - <a href="https://aeon.co/essays/for-hannah-arendt-totalitarianism-is-rooted-in-loneliness">https://aeon.co[..]-totalitarianism-is-rooted-in-loneliness</a> <br/><br/>孤獨和孤立如何影響您的社交技能 - <a href="https://www.bbc.com/future/article/20201022-how-solitude-and-isolation-can-change-how-you-think">https://www.bbc.com[..]e-and-isolation-can-change-how-you-think</a> <br/><br/>Signs of Mental Illness - <a href="https://www.webmd.com/mental-health/signs-mental-illness">https://www.webmd.com/mental-health/signs-mental-illness</a> <br/><br/>The kids may not be all right. Here’s how to check in on their mental health. - <a href="https://www.nationalgeographic.com/family/2020/08/talking-to-your-kids-about-their-mental-health-coronavirus">https://www.nationalgeographic.com[..]ds-about-their-mental-health-coronavirus</a> <br/><br/>Silence Emerges as a Way to Boost Health - <a href="https://www.wsj.com/articles/silence-emerges-as-a-way-to-boost-health-11615478413">https://www.wsj.com[..]ges-as-a-way-to-boost-health-11615478413</a> <br/><br/>Story of a mental illness patient finally kill herself - <a href="https://www.newyorker.com/magazine/2011/05/30/god-knows-where-i-am">https://www.newyorker.com[..]magazine/2011/05/30/god-knows-where-i-am</a> <br/><br/>Anatomy of Melancholy - <a href="https://www.newyorker.com/magazine/1998/01/12/anatomy-of-melancholy">https://www.newyorker.com[..]agazine/1998/01/12/anatomy-of-melancholy</a> <br/><br/>What You Should Know About Your Antidepressants - <a href="https://www.webmd.com/depression/ss/slideshow-antidepressants">https://www.webmd.com/depression/ss/slideshow-antidepressants</a> <br/><br/>Stress and depression have a lot of overlapping symptoms, but the treatment is different. - <a href="https://lifehacker.com/how-to-tell-whether-youre-stressed-or-depressed-1847270805">https://lifehacker.com[..]r-youre-stressed-or-depressed-1847270805</a> <br/><br/>The surprising effect of an ADHD-drug on attention - <a href="https://www.sparrow.science/the-surprising-effect-of-an-adhd-drug-on-attention">https://www.sparrow.science[..]sing-effect-of-an-adhd-drug-on-attention</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-07-02T13:10:10Z pain.txt 2022-07-01T15:01:58Z 2022-07-01T15:01:58Z <br/>Ways to Treat Pain at Home - <a href="https://www.webmd.com/pain-management/ss/slideshow-treat-pain-home">https://www.webmd.com[..]-management/ss/slideshow-treat-pain-home</a> <br/><br/>10 Foods That Fight Pain - <a href="https://www.webmd.com/pain-management/ss/slideshow-foods-fight-pain">https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain</a> <br/><br/>New 3D bio-material could help reverse arthritis - <a href="https://www.zmescience.com/science/new-3d-bio-material-could-help-reverse-arthritis/">https://www.zmescience.com[..]o-material-could-help-reverse-arthritis/</a> <br/><br/>Can Electricity Relieve Your Pain? - <a href="https://blogs.webmd.com/pain-management/20210916/can-electricity-relieve-your-pain">https://blogs.webmd.com[..]210916/can-electricity-relieve-your-pain</a> <br/><br/>Good and Bad Exercises for Low Back Pain - <a href="https://www.webmd.com/back-pain/ss/slideshow-exercises">https://www.webmd.com/back-pain/ss/slideshow-exercises</a> <br/><br/>Essential Oils for Knee and Joint Pain - <a href="https://www.webmd.com/arthritis/essential-oils-for-knee-and-joint-pain">https://www.webmd.com[..]s/essential-oils-for-knee-and-joint-pain</a> <br/><br/>The medical procedure that allows Rafael Nadal to compete at Wimbledon - <a href="https://www.zmescience.com/science/news-science/medical-procedure-nadal-tennis-28062022/">https://www.zmescience.com[..]medical-procedure-nadal-tennis-28062022/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-07-01T15:01:58Z vitamin.txt 2022-06-24T15:22:02Z 2022-06-24T15:22:02Z <br/>Vitamins and Minerals From A to Z - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overviewa">https://www.webmd.com[..]ss/slideshow-vitamins-minerals-overviewa</a> <br/><br/>Supplement Smarts: Best Ways to Take Different Vitamins - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-best-ways-to-take-different-vitamins">https://www.webmd.com[..]how-best-ways-to-take-different-vitamins</a> <br/><br/>The task force even made a specific recommendation against taking vitamin E and beta-carotene supplements. Studies suggest that beta-carotene — strongly colored red-orange pigment abundant in fungi, plants, and fruits, which the human body converts into vitamin A — may increase the risk of lung cancer. Vitamin E supplements had no net benefit in reducing mortality, cardiovascular disease, or cancer whatsoever. - <a href="https://www.zmescience.com/science/vitamins-are-a-waste-of-money-for-the-vast-majority-of-people/">https://www.zmescience.com[..]f-money-for-the-vast-majority-of-people/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-06-24T15:22:02Z diet.txt 2022-06-24T15:20:43Z 2022-06-24T15:20:43Z <br/>What is keto - <a href="https://www.zmescience.com/science/what-is-keto-052353/">https://www.zmescience.com/science/what-is-keto-052353/</a> <br/><br/>Science Might Have Identified the Optimal Human Diet - <a href="https://elemental.medium.com/science-might-have-identified-the-optimal-human-diet-ec618b2fb8f2">https://elemental.medium.com[..]fied-the-optimal-human-diet-ec618b2fb8f2</a> <br/><br/>New Mom’s Guide to Nutrition After Childbirth - <a href="https://www.webmd.com/parenting/baby/nutrition-guide-new-moms">https://www.webmd.com/parenting/baby/nutrition-guide-new-moms</a> <br/><br/>Green Mediterranean diet may be even better for losing weight than regular Mediterranean - <a href="https://www.zmescience.com/medicine/nutrition-medicine/green-mediterranean-diet-may-be-even-better-for-losing-weight-than-regular-mediterranean/">https://www.zmescience.com[..]osing-weight-than-regular-mediterranean/</a> <br/><br/>Great Food Combos for Losing Weight - <a href="https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss">https://www.webmd.com/diet/ss/slideshow-food-combos-weight-loss</a> <br/><br/>總結一下:蔬菜→蛋白質→碳水化合物的吃飯順序,控制餐後血糖的效果的確是最好的;如果無法接受最後吃主食的做法,那麼先吃蔬菜,然後再一口肉一口飯地吃,也足夠好。<br/>最不推薦上來先幾大口米飯(精製主食),沒有或只有很少的蔬菜和蛋白質類食物的吃法。<br/>實驗二:吃一頓飯花多少時間,差別很大 - <a href="https://acd.com.au/health/yishengchi10wandunfanyourenchichuyishenbing/">https://acd.com.au[..]engchi10wandunfanyourenchichuyishenbing/</a> <br/><br/>Nordic low protein diet includes berries (especially blueberries, cranberries, raspberries), vegetables (like turnip, carrot, cabbage, etc), and roots. The latest study highlights that feeding soft and edible parts of these fruits and vegetables to your babies can double the chances of them preferring to eat healthy food as they grow up. The results of the study are based on an OTIS trial during which researchers observed a total of 250 babies from the age of four to five months until they became 18 months older. - <a href="https://www.zmescience.com/science/news-science/nordic-diet-kids-healthier23062022/">https://www.zmescience.com[..]ence/nordic-diet-kids-healthier23062022/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-06-24T15:20:43Z sleep.txt 2022-06-01T00:55:34Z 2022-06-01T00:55:34Z <br/>Are we really need 8 hours of sleep? <a href="http://www.bbc.co.uk/news/magazine-16964783">http://www.bbc.co.uk/news/magazine-16964783</a> <br/><br/>Find the best sleep position - <a href="http://cn.wsj.com/big5/20130208/PHO221844.asp">http://cn.wsj.com/big5/20130208/PHO221844.asp</a> <a href="http://cn.wsj.com/big5/20130208/hea083626.asp">http://cn.wsj.com/big5/20130208/hea083626.asp</a> <br/><br/>Take a nap is good! - <a href="http://cn.wsj.com/big5/20130917/ATG133550.asp">http://cn.wsj.com/big5/20130917/ATG133550.asp</a> <br/><br/>Why it is good to sleep together - <a href="http://cn.wsj.com/big5/20131107/hea080252.asp">http://cn.wsj.com/big5/20131107/hea080252.asp</a> <br/><br/>中老年人怎樣睡個好覺? - <a href="http://cn.wsj.com/big5/20140325/hea120959.asp">http://cn.wsj.com/big5/20140325/hea120959.asp</a> <br/><br/>Facts about sleep - <a href="http://www.damncoolpictures.com/2014/07/30-insane-facts-about-sleep-infographic.html">http://www.damncoolpictures.com[..]nsane-facts-about-sleep-infographic.html</a> <br/><br/>關注男士健康 側身睡覺有利養肝 - <a href="http://www.healthcare-kingdom.com/health-encyclopedia/men-health/%E9%97%9C%E6%B3%A8%E7%94%B7%E5%A3%AB%E5%81%A5%E5%BA%B7-%E5%81%B4%E8%BA%AB%E7%9D%A1%E8%A6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D">http://www.healthcare-kingdom.com[..]6%BA%E6%9C%89%E5%88%A9%E9%A4%8A%E8%82%9D</a> <br/><br/>We all know that kind of situation very well. You are supposed to work or study but you cannot help dosing off. Sometimes, staying awake can be a real challenge; especially if you are tired or bored. Fortunately, there is a surprisingly wide range of various tricks and hacks to help you fight the annoying drowsiness. Here are 25 Ways To Stay Awake When All You Want To Do Is Sleep. - <a href="http://list25.com/25-ways-to-stay-awake-when-all-you-want-to-do-is-sleep/">http://list25.com[..]-awake-when-all-you-want-to-do-is-sleep/</a> <br/><br/>At least 7 hours sleep.... - <a href="http://www.mr-sport.com.tw/happy-health-life/news/sleep-or-exercise.html">http://www.mr-sport.com.tw[..]-health-life/news/sleep-or-exercise.html</a> <br/><br/><a href="http://list25.com/25-dream-facts-which-might-help-you-sleep-better/?view=all">http://list25.com[..]ch-might-help-you-sleep-better/?view=all</a> <br/><br/><a href="http://list25.com/25-cool-facts-about-sleep-you-probably-didnt-know/?view=all">http://list25.com[..]-sleep-you-probably-didnt-know/?view=all</a> <br/><br/><a href="http://super-memory.com/articles/sleep.htm">http://super-memory.com/articles/sleep.htm</a> <br/><br/>about-sleep-paralysis - <a href="http://list25.com/25-facts-about-sleep-paralysis-that-make-it-scary/?view=all">http://list25.com[..]p-paralysis-that-make-it-scary/?view=all</a> <br/><br/>Power nap - <a href="https://www.nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html">https://www.nytimes.com[..]ke-naps-at-work-apologize-to-no-one.html</a> <br/><br/><a href="http://www.zmescience.com/medicine/why-you-feel-cold-always-0232">http://www.zmescience.com/medicine/why-you-feel-cold-always-0232</a> <br/><br/>The shorter your sleep, the shorter your life: the new sleep science - <a href="https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep">https://www.theguardian.com[..]-worst-enemy-matthew-walker-why-we-sleep</a> <a href="http://www.chicagotribune.com/bluesky/originals/ct-bsi-why-we-sleep-matt-walker-20171003-story.html">http://www.chicagotribune.com[..]we-sleep-matt-walker-20171003-story.html</a> <br/><br/><a href="https://journal.thriveglobal.com/jeff-bezos-sleep-amazon-19c617c59daa">https://journal.thriveglobal.com[..]com/jeff-bezos-sleep-amazon-19c617c59daa</a> <br/><br/><a href="http://www.npr.org/sections/health-shots/2017/10/16/558058812/sleep-scientist-warns-against-walking-through-life-in-an-underslept-state">http://www.npr.org[..]king-through-life-in-an-underslept-state</a> <br/><br/>How to take nap - <a href="http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss">http://cn.wsj.com/big5/20171024/LIF172127.asp?source=rss</a> <br/><br/>10 things to know about sleep as the clocks go back - <a href="http://www.bbc.com/news/health-41666563">http://www.bbc.com/news/health-41666563</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/sleep-deprivation-anxiety-depression-08012017">https://www.zmescience.com[..]-deprivation-anxiety-depression-08012017</a> <br/><br/>Do and Don't after sleep bad night - <a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-bad-night">https://www.webmd.com[..]p-disorders/ss/slideshow-sleep-bad-night</a> <br/><a href="https://www.webmd.com/sleep-disorders/ss/slideshow-natural-sleep-remedies">https://www.webmd.com[..]ders/ss/slideshow-natural-sleep-remedies</a> <br/><a href="https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods">https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-foods</a> <br/><br/><a href="https://list25.com/25-crazy-facts-about-sleep/">https://list25.com/25-crazy-facts-about-sleep/</a> <br/><br/>Naps help us process information we subconsciously acquire during the day - <a href="https://www.zmescience.com/science/short-subconscious-information-9543/">https://www.zmescience.com[..]nce/short-subconscious-information-9543/</a> <br/><br/><a href="https://www.zmescience.com/science/sleep-brainwave-reactivation-9236363">https://www.zmescience.com[..]nce/sleep-brainwave-reactivation-9236363</a> <br/><br/>Only sleep and sex at bed - <a href="https://getpocket.com/explore/item/how-i-finally-learned-to-sleep">https://getpocket.com/explore/item/how-i-finally-learned-to-sleep</a> <br/><br/><a href="https://www.zmescience.com/science/sleep-exam-results-mit-1342424/">https://www.zmescience.com[..]/science/sleep-exam-results-mit-1342424/</a> <br/><br/><a href="https://www.webmd.com/sleep-disorders/sleep-science-19/biology/interact-sleep-cycles">https://www.webmd.com[..]science-19/biology/interact-sleep-cycles</a> <br/><br/>10 Foods That Fight Pain - <a href="https://www.webmd.com/pain-management/ss/slideshow-foods-fight-pain">https://www.webmd.com[..]management/ss/slideshow-foods-fight-pain</a> <br/><br/><a href="https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/">https://www.mattressnerd.com/polyphasic-sleep/natural-sleep-aids/</a> <br/><br/>Sleep jerks - <a href="https://elemental.medium.com/why-your-body-sometimes-jerks-while-you-drift-into-sleep-88f8d28d643a">https://elemental.medium.com[..]-while-you-drift-into-sleep-88f8d28d643a</a> <br/><br/>壓力,睡眠不足可能會導致腦震盪狀症狀 - <a href="https://www.zmescience.com/science/stress-lack-of-sleep-concussion-symptoms-9726424/">https://www.zmescience.com[..]ck-of-sleep-concussion-symptoms-9726424/</a> <br/><br/>【Wired 硬塞】明知不可為,為什麼你還是愛熬夜? - <a href="https://www.inside.com.tw/article/23087-sleep-procrastination-psychology-tips">https://www.inside.com.tw[..]87-sleep-procrastination-psychology-tips</a> <br/><br/>Why Do We Dream? The Role Of Dreams - <a href="https://spiritanimaldreams.com/why-do-we-dream-the-role-of-dreams/">https://spiritanimaldreams.com[..].com/why-do-we-dream-the-role-of-dreams/</a> <br/><br/>Dream - <a href="http://list25.com/25-most-common-dreams-and-their-meanings/">http://list25.com/25-most-common-dreams-and-their-meanings/</a> <a href="https://list25.com/25-interesting-facts-about-dreams-you-might-not-be-aware-of/">https://list25.com[..]-about-dreams-you-might-not-be-aware-of/</a> <a href="https://list25.com/25-bizarre-facts-about-lucid-dreaming/">https://list25.com/25-bizarre-facts-about-lucid-dreaming/</a> <br/><br/>Nightmares - <a href="https://www.webmd.com/sleep-disorders/ss/slideshow-nightmares-causes">https://www.webmd.com[..]disorders/ss/slideshow-nightmares-causes</a> <a href="https://list25.com/25-most-common-nightmares-everyone-hates/">https://list25.com/25-most-common-nightmares-everyone-hates/</a> <br/><br/>An Insomniac’s Guide to Dehumidifiers - <a href="https://deye.com/an-insomniacs-guide-to-dehumidifiers/">https://deye.com/an-insomniacs-guide-to-dehumidifiers/</a> <br/><br/>We undergo sleep paralysis every night and don't notice it -- unless we're awake when it happens. - <a href="https://www.zmescience.com/other/feature-post/what-is-sleep-paralysis-the-unsettling-phenomenon-at-the-boundary-of-wakefulness/">https://www.zmescience.com[..]enomenon-at-the-boundary-of-wakefulness/</a> <br/><br/>Going to sleep before 10 PM could lower your risk of heart disease - <a href="https://www.zmescience.com/medicine/sleep-earlier-heart-disease-11112021/">https://www.zmescience.com[..]ne/sleep-earlier-heart-disease-11112021/</a> <br/><br/>Consuming a diet higher in plant food and fibre, and lower in saturated fat and sugar, seems to be associated with better sleep – Marie-Pierre St-Onge - <a href="https://www.bbc.com/future/article/20211117-does-cheese-really-give-you-vivid-dreams">https://www.bbc.com[..]does-cheese-really-give-you-vivid-dreams</a> <br/><br/>Elite sleep genes allow lucky few to get full night’s sleep in just 4 hours - <a href="https://www.zmescience.com/science/elite-sleep-genes-allow-lucky-few-to-get-full-nights-sleep-in-just-4-hours/">https://www.zmescience.com[..]o-get-full-nights-sleep-in-just-4-hours/</a> <br/><br/>While We Sleep, Our Mind Goes on an Amazing Journey - <a href="https://www.nationalgeographic.com/magazine/article/science-of-sleep">https://www.nationalgeographic.com[..]ic.com/magazine/article/science-of-sleep</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-06-01T00:55:34Z Injury.txt 2022-05-30T20:54:10Z 2022-05-30T20:54:10Z <br/>The P.O.L.I.C.E. Principle Emergency Treatment for Acute Injuries - <a href="https://www.verywellhealth.com/the-police-principle-for-acute-sprains-and-strains-2696549">https://www.verywellhealth.com[..]le-for-acute-sprains-and-strains-2696549</a> <br/><br/>【香港運動醫學及科學學會】 「拗柴」過程逐步睇 - <a href="https://www.sportsroad.hk/archives/362189">https://www.sportsroad.hk/archives/362189</a> <br/><br/>【體路專欄】暸解創傷預防運動 - <a href="https://www.sportsroad.hk/archives/365938">https://www.sportsroad.hk/archives/365938</a> <br/><br/>【香港運動醫學及科學學會】運動後的復原方法 - <a href="https://www.sportsroad.hk/archives/366965">https://www.sportsroad.hk/archives/366965</a> <br/><br/>【香港運動醫學及科學學會】血流限制訓練有助復康治療 - <a href="https://www.sportsroad.hk/archives/370338">https://www.sportsroad.hk/archives/370338</a> <br/><br/>Workout Injuries: How to Treat and Prevent Them - <a href="https://www.webmd.com/fitness-exercise/ss/slideshow-workout-injuries">https://www.webmd.com[..]s-exercise/ss/slideshow-workout-injuries</a> <br/><br/>【香港運動醫學及科學學會】骨折不只是「斷骨」 - <a href="https://www.sportsroad.hk/archives/374997">https://www.sportsroad.hk/archives/374997</a> <br/><br/>【香港運動醫學及科學學會】水中動態恢復 促進運動復原 - <a href="https://www.sportsroad.hk/archives/376003">https://www.sportsroad.hk/archives/376003</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-05-30T20:54:10Z herb.txt 2022-05-01T12:59:43Z 2022-05-01T12:59:43Z <br/>Peppermint - <a href="https://www.webmd.com/diet/ss/slideshow-health-benefits-peppermint">https://www.webmd.com[..]/ss/slideshow-health-benefits-peppermint</a> <br/><br/>Surprising Uses for Lavender - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-lavender-uses">https://www.webmd.com[..]ents/ss/slideshow-vitamins-lavender-uses</a> <br/><br/>The Truth About Moringa - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-truth-moringa">https://www.webmd.com[..]d-supplements/ss/slideshow-truth-moringa</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-05-01T12:59:43Z running.txt 2022-04-30T04:45:43Z 2022-04-30T04:45:43Z <br/><a href="http://www.mr-sport.com.tw/post/three-muscles-about-running.html">http://www.mr-sport.com.tw/post/three-muscles-about-running.html</a> <br/><br/><a href="http://list25.com/25-things-you-didnt-know-about-marathons/?view=all">http://list25.com[..]you-didnt-know-about-marathons/?view=all</a> <br/><br/>Tip for long hiking - <a href="https://thestandnews.com/running/%E6%AF%85%E8%A1%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/">https://thestandnews.com[..]%8C%E6%96%B0%E6%89%8B%E8%B2%BC%E5%A3%AB/</a> <a href="https://thestandnews.com/running/%E6%AF%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/">https://thestandnews.com[..]%85%E8%A1%8C%E8%80%85%E6%AD%A5%E9%80%9F/</a> <br/><a href="https://thestandnews.com/sport/%E9%A6%AC%E6%8B%89%E6%9D%BE%E5%B0%88%E9%A1%8C%E7%A0%B4%E8%A7%A38%E5%80%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/">https://thestandnews.com[..]%8B%E8%B7%91%E6%AD%A5%E8%BF%B7%E6%80%9D/</a> <br/><br/><a href="https://moccasinguru.com/thebenefitsofrunning/">https://moccasinguru.com/thebenefitsofrunning/</a> <br/><br/>【香港運動醫學及科學學會】世界上有完美的跑姿嗎?- <a href="https://www.sportsroad.hk/archives/372883">https://www.sportsroad.hk/archives/372883</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-04-30T04:45:43Z excreta.txt 2022-04-20T23:36:36Z 2022-04-20T23:36:36Z <br/>便便形狀與便秘之關係 - <a href="http://thehousenews.com/personal/%E4%BE%BF%E4%BE%BF%E5%BD%A2%E7%8B%80%E8%88%87%E4%BE%BF%E7%A7%98%E4%B9%8B%E9%97%9C%E4%BF%82/">http://thehousenews.com[..]%BF%E7%A7%98%E4%B9%8B%E9%97%9C%E4%BF%82/</a> <br/><br/><a href="http://www.damncoolpictures.com/2013/12/what-color-of-your-pee-says-about-you.html">http://www.damncoolpictures.com[..]at-color-of-your-pee-says-about-you.html</a> <br/><br/>【吾通吾識】點樣排便最順暢? 5招最佳踎塔姿勢 <br/>1. 按摩搥背<br/>2. 踩凳仔<br/>3. 托下巴<br/>4. 咳兩聲<br/>5. 丹田呼吸<br/><a href="http://hk.apple.nextmedia.com/realtime/china/20140704/52655931">http://hk.apple.nextmedia.com/realtime/china/20140704/52655931</a> <br/><br/>You've probably noticed that after you drink a cup of coffee you immediately feel the need to go to the bathroom. Now you're going to find out what exactly is going on internally after you drink your morning cup of coffee. - <a href="http://www.damncoolpictures.com/2015/08/5-facts-about-friendship-between-coffee.html">http://www.damncoolpictures.com[..]cts-about-friendship-between-coffee.html</a> <br/><br/><a href="https://list25.com/25-impressive-things-your-poop-says-about-you/">https://list25.com/25-impressive-things-your-poop-says-about-you/</a> <br/><br/>What does it mean if your poop is green – do you need to see a doctor? - <a href="https://www.zmescience.com/other/feature-post/why-is-poop-green-20042022/">https://www.zmescience.com[..]feature-post/why-is-poop-green-20042022/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-04-20T23:36:36Z honey.txt 2022-04-09T13:41:25Z 2022-04-09T13:41:25Z <br/>In the Peruvian Amazon, native stingless bees are helping beekeepers and their communities by producing honey and pollinating local plants. - <a href="https://www.nationalgeographic.com/animals/article/stingless-bees-honey-helping-peruvian-amazon">https://www.nationalgeographic.com[..]gless-bees-honey-helping-peruvian-amazon</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-04-09T13:41:25Z banana.txt 2022-04-05T00:28:10Z 2022-04-05T00:28:10Z <br/>The Surprising Science Behind the World's Most Popular Fruit - <a href="https://www.nationalgeographic.com/environment/urban-expeditions/food/food-journeys-graphic/">https://www.nationalgeographic.com[..]-expeditions/food/food-journeys-graphic/</a> <br/><br/><a href="https://www.webmd.com/diet/ss/slideshow-all-about-bananas">https://www.webmd.com/diet/ss/slideshow-all-about-bananas</a> <br/><br/>20 Types of Bananas You Can Grow and Enjoy - <a href="https://happydiyhome.com/types-of-bananas/">https://happydiyhome.com/types-of-bananas/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-04-05T00:28:10Z vegi.txt 2022-03-21T01:07:48Z 2022-03-21T01:07:48Z <br/>Pros and Cons for vegi - <a href="http://thehousenews.com/nature/%E7%B4%A0%E9%A3%9F%E7%9A%84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/">http://thehousenews.com[..]84%E5%BC%8A%E8%88%87%E5%88%A9-%E4%B8%80/</a> <br/><br/>B12 is important - <a href="http://www.yimho.com/1821.html">http://www.yimho.com/1821.html</a> <br/><br/>熟吃損失多少維生素? - <a href="http://www.healthcare-kingdom.com/health-information/%E7%86%9F%E5%90%83%E6%90%8D%E5%A4%B1%E5%A4%9A%E5%B0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F">http://www.healthcare-kingdom.com[..]0%91%E7%B6%AD%E7%94%9F%E7%B4%A0%EF%BC%9F</a> <br/><br/>中國城市人的香椿情結 - <a href="http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss">http://cn.wsj.com/big5/20140418/rcu180822.asp?source=rss</a> <br/><br/>西蘭花如何幫助身體應對空氣污染 - <a href="http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss">http://cn.wsj.com/big5/20140613/ren161006.asp?source=rss</a> <br/><br/>13 Easy Ways to Eat More Greens - <a href="http://www.webmd.com/food-recipes/ss/slideshow-greens">http://www.webmd.com/food-recipes/ss/slideshow-greens</a> <br/><br/>Recipes that use veggies from garden - <a href="http://list25.com/25-recipes-that-you-can-make-using-fruits-and-veggies-from-your-garden/?view=all">http://list25.com[..]s-and-veggies-from-your-garden/?view=all</a> <br/><br/>lutein-veggies-cognitive-protection - <a href="http://www.zmescience.com/medicine/mind-and-brain/lutein-veggies-cognitive-protection-01082018/">http://www.zmescience.com[..]n-veggies-cognitive-protection-01082018/</a> <br/><br/>“If we wait to the point where we are beyond a shadow of a doubt, with double-blind studies translated to regulations, we’re going to be waiting decades,” Sonnenburg told me. “But right now, all the arrows are pointing in the same direction, toward fiber.” - <a href="https://getpocket.com/explore/item/how-the-western-diet-has-derailed-our-evolution">https://getpocket.com[..]-western-diet-has-derailed-our-evolution</a> <br/><br/>Becoming a Vegetarian - <a href="https://www.webmd.com/diet/ss/slideshow-vegetarian-diet">https://www.webmd.com/diet/ss/slideshow-vegetarian-diet</a> <br/><br/>“Without question, veganism can cause B12 and iron deficiencies, and without question they affect your intelligence,” he says. - <a href="https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence?ocid=global_future_rss">https://www.bbc.com[..]your-intelligence?ocid=global_future_rss</a> <br/><br/>富含可溶性纖維的食品 - <a href="https://seminary-students.blogspot.com/2019/08/blog-post_17.html">https://seminary-students.blogspot.com/2019/08/blog-post_17.html</a> <br/><br/>Nutrient-Rich Plant-Based Foods Linked to Healthy Heart - <a href="https://www.webmd.com/diet/news/20210805/nutrient-rich-plant-based-foods-linked-healthy-heart">https://www.webmd.com[..]h-plant-based-foods-linked-healthy-heart</a> <br/><br/>Health Benefits of Pumpkin - <a href="https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin">https://www.webmd.com/diet/ss/slideshow-health-benefits-pumpkin</a> <br/><br/>Tyne Chease's cashew nut base only contains water, salt, cultures and cashew nuts, and has around 12 to 13g of protein per 100g – almost as much protein as there is in prawns or eggs, although only around half the protein found in cheddar cheese. - <a href="https://www.bbc.com/future/article/20220317-what-is-vegan-cheese-actually-made-from">https://www.bbc.com[..]-what-is-vegan-cheese-actually-made-from</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-03-21T01:07:48Z oil.txt 2022-03-18T13:03:11Z 2022-03-18T13:03:11Z <br/><a href="http://www.mr-sport.com.tw/post/oil.html">http://www.mr-sport.com.tw/post/oil.html</a> <br/><br/><a href="https://www.zmescience.com/medicine/what-are-the-healthiest-oils-to-cook-with-an-explainer">https://www.zmescience.com[..]ealthiest-oils-to-cook-with-an-explainer</a> <br/><br/>Extra virgin olive oil is rich in antioxidants and vitamin E, and researchers have found that it’s better at protecting against LDL cholesterol than other types of olive oil. Other types of olive oil are processed after the oil is extracted, which causes them to lose some nutritional qualities. - <a href="https://www.bbc.com/future/article/20200903-which-cooking-oil-is-the-healthiest">https://www.bbc.com[..]0903-which-cooking-oil-is-the-healthiest</a> <br/><br/>They’re most commonly found in oils and oily foods such as hazelnuts, sunflower seeds and avocados. - <a href="https://www.zmescience.com/science/vitamin-e-is-essential-brain-development-263263467/">https://www.zmescience.com[..]s-essential-brain-development-263263467/</a> <br/><br/>All About Black Seed Oil - <a href="https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits">https://www.webmd.com/diet/ss/slideshow-black-seed-oil-benefits</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-03-18T13:03:11Z skin.txt 2022-03-18T04:54:22Z 2022-03-18T04:54:22Z <br/><a href="https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-scalp-conditions">https://www.webmd.com[..]treatments/ss/slideshow-scalp-conditions</a> <br/><br/>Aloe - <a href="https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-aloe-uses-dangers">https://www.webmd.com[..]reatments/ss/slideshow-aloe-uses-dangers</a> <br/><br/>A Day in the Life of Psoriatic Disease - <a href="https://www.webmd.com/skin-problems-and-treatments/psoriasis/psoriatic-21/surprise-psoriatic">https://www.webmd.com[..]soriasis/psoriatic-21/surprise-psoriatic</a> <br/><br/>什麼是狼瘡? - <a href="https://www.zmescience.com/science/what-is-lupus-feature/">https://www.zmescience.com/science/what-is-lupus-feature/</a> <br/><br/>After two hours, sunscreen with zinc can lose effectiveness and become toxic - <a href="https://www.zmescience.com/medicine/zinc-oxide-sunscreen-20102021/?goal=0_3b5aad2288-859ad49abd-242734313">https://www.zmescience.com[..]/?goal=0_3b5aad2288-859ad49abd-242734313</a> <br/><br/>Petroleum Jelly: Health Benefits and Uses - <a href="https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-petroleum-jelly-uses">https://www.webmd.com[..]tments/ss/slideshow-petroleum-jelly-uses</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-03-18T04:54:22Z gut.txt 2022-03-15T12:27:23Z 2022-03-15T12:27:23Z <br/><a href="http://www.bbc.com/future/columns/microbes-and-me">http://www.bbc.com/future/columns/microbes-and-me</a> <br/><br/>Eat more fibre Most of us eat only half the recommended 30g a day. But start slowly – our guts don’t like rapid change<br/><br/>Eat the rainbow Choose colourful fruits and vegetables and try to eat<br/>30 different plants, nuts and seeds every week<br/><br/>Eat foods rich in polyphenols These include dark chocolate and red wine<br/>Advertisement<br/><br/>Eat fermented foods Tim Spector favours kombucha, kefir and kimchi, as well as unpasteurised cheeses<br/><br/>Eat more omega 3 New research suggests a relationship between gut microbes, omega 3 and brain health<br/><br/>Let kids play with dirt and dogs Jack Gilbert’s research has shown that since the gut’s population is seeded in early life, allowing small children to dig in soil and play with domestic animals can undo a lot of the damage modern lifestyles do to our microbiomes<br/><br/><a href="https://www.theguardian.com/society/2021/jul/11/unlocking-the-gut-microbiome-and-its-massive-significance-to-our-health">https://www.theguardian.com[..]d-its-massive-significance-to-our-health</a> <br/><br/>Can't Go? These 14 Foods Can Help - <a href="https://www.webmd.com/digestive-disorders/ss/slideshow-foods-make-you-poop">https://www.webmd.com[..]sorders/ss/slideshow-foods-make-you-poop</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-03-15T12:27:23Z walking.txt 2022-02-25T13:41:12Z 2022-02-25T13:41:12Z <br/>The 10,000 steps a day challenge was actually a marketing ploy. Here’s how many steps you really need - <a href="https://www.zmescience.com/science/how-steps-a-day-should-i-walk/">https://www.zmescience.com/science/how-steps-a-day-should-i-walk/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-02-25T13:41:12Z cleanBody.txt 2022-02-22T00:17:11Z 2022-02-22T00:17:11Z <br/>導讀:高脂肪食物、食品添加劑、空氣中的有毒排放物,越來越多的毒素充斥著我們的生活;痤瘡、口臭、便秘、頭疼……這些都是體內毒素積聚的信號。當健康面臨威脅,排毒就成了每日必不可少的功課。<br/><br/><br/><br/>飲食排毒:<br/><br/>1、助肝排毒<br/><br/>肝臟是重要的解毒器官,各種毒素經過肝臟的一系列化學反應後,變成無毒或低毒物質。我們在日常飲食中可以多食用胡蘿蔔、大蒜、葡萄、無花果等來幫助肝臟排毒。<br/><br/>胡蘿蔔:是有效的排汞食物。含有的大量果膠可以與汞結合,有效降低血液中汞離子的濃度,加速其排出。每天進食一些胡蘿蔔,還可以刺激胃腸的血液循環,改善消化系統,抵抗導致疾病、老化的自由基。<br/><br/>大蒜:大蒜中的特殊成分可以降低體內鉛的濃度。<br/><br/>葡萄:可以幫助肝、腸、胃清除體內垃圾,還能增加造血機能。<br/><br/>無花果:含有機酸和多種酶,可保肝解毒,清熱潤腸、助消化,特別是對SO2、SO3等有毒物質有一定抵禦作用。<br/><br/>2、助腎排毒<br/><br/>腎臟是排毒的重要器官,它過濾血液中的毒素和蛋白質分解後產生的廢料,並通過尿液排出體外。黃瓜、櫻桃等蔬果有助於腎臟排毒。<br/><br/>黃瓜:黃瓜的利尿作用能清潔尿道,有助於腎臟排出泌尿系統的毒素。含有的葫蘆素、黃瓜酸等還能幫助肺、胃、肝排毒。<br/><br/>櫻桃:櫻桃是很有價值的天然藥食,有助於腎臟排毒。同時,它還有溫和通便的作用。<br/><br/><br/><br/>3、潤腸排毒<br/><br/>腸道可以迅速排除毒素,但是如果消化不良,就會造成毒素停留在腸道,被重新吸收,給健康造成巨大危害。魔芋、黑木耳、海帶、豬血、蘋果、草莓、蜂蜜、糙米等眾多食物都能幫助消化系統排毒。<br/><br/>魔芋:又名“鬼芋”,在中醫上稱為“蛇六谷”,是有名的“胃腸清道夫”、“血液淨化劑”,能清除腸壁上的廢物。<br/><br/>黑木耳:黑木耳含有的植物膠質有較強的吸附力,可吸附殘留在人體消化系統內的雜質,清潔血液,經常食用還可以有效清除體內污染物質。<br/><br/>海帶:海帶中的褐藻酸能減慢腸道吸收放射性元素鍶的速度,使鍶排出體外,因而具有預防白血病的作用。此外,海帶對進入體內的鎘也有促排作用。<br/><br/>豬血:豬血中的血漿蛋白被消化液中的酶分解後,產生一種解毒和潤腸的物質,能與侵入人體內的粉塵和金屬微粒反應,轉化為人體不易吸收的物質,直接排出體外,有除塵、清腸、通便的作用。<br/><br/>蘋果:蘋果中的半乳糖荃酸有助於排毒,果膠則能避免食物在腸道內腐化。草莓:含有多種有機酸、果膠和礦物質,能清潔腸胃,強固肝臟。<br/><br/>蜂蜜:自古就是排毒養顏的佳品,含有多種人體所需的氨基酸和維生素。常吃蜂蜜在排出毒素的同時,對防治心血管疾病和神經衰弱等症也有一定效果。<br/><br/>糙米:是清潔大腸的“管道工”,當其通過腸道時會吸掉許多淤積物,最後將其從體內排除。<br/><br/><br/><br/>4、排毒食譜上的其他食物<br/><br/>芹菜:芹菜中含有的豐富纖維可以像提純裝置一樣,過濾體內的廢物。經常食用可以刺激身體排毒,對付由於身體毒素累積所造成的疾病,如風濕、關節炎等。此外芹菜還可以調節體內水分的平衡,改善睡眠。<br/><br/>苦瓜:苦味食品一般都具有解毒功能。對苦瓜的研究發現,其中有一種蛋白質能增加免疫細胞活性,清除體內有毒物質。尤其女性,多吃苦瓜還有利經的作用。<br/><br/>綠豆:綠豆味甘性涼,自古就是極有效的解毒劑,對重金屬、農藥以及各種食物中毒均有一定防治作用。它主要是通過加速有毒物質在體內的代謝,促使其向體外排泄。<br/><br/>茶葉:茶葉中的茶多酚、多醣和維生素C都具有加快體內有毒物質排泄的作用。特別是普洱茶,研究發現普洱茶有助於殺死癌細胞。常坐在電腦旁的人堅持飲用還能防止電腦輻射對人體產生不良影響。<br/><br/>牛奶和豆製品:所含有的豐富鈣質是有用的“毒素搬移工”。<br/><br/>5、多飲水<br/><br/>對腸道,尤其大腸是糞便堆積的地方有好處。多飲水可以促進新陳代謝,縮短糞便在腸道停留的時間,減少毒素的吸收,溶解水溶性的毒素。最好在每天清晨空腹喝一杯溫開水。此外清晨飲水還能降低血液粘度,預防心腦血管疾病。<br/><br/><br/><br/>6、每週吃兩天素食<br/><br/>給腸胃休息的機會。因為過多的油膩或刺激性食物,會在新陳代謝中產生大量毒素,造成腸胃的巨大負擔。<br/><br/>7、多吃新鮮和有機食品<br/><br/>少吃加工食品、速食品和清涼飲料,因為其中含有較多防腐劑、色素。<br/><br/>8、在日常飲食中控製鹽分的攝入<br/><br/>過多的鹽會導致閉尿、閉汗,引起體內水分堆積。如果你一向口味偏重,可以試試用芹菜等含有天然鹹味的蔬菜替代食鹽。<br/><br/>9、適當補充一些維生素<br/><br/>如維生素C、E等抗氧化劑,以幫助消除體內的自由基。<br/><br/>10、吃東西不要太快<br/><br/>多咀嚼,這樣能分泌較多唾液,中和各種毒性物質,引起良性連鎖反應,排出更多毒素。<br/><br/><a href="http://forward.hkwebs.net/archives/7389">http://forward.hkwebs.net/archives/7389</a> <br/><br/>Honey, carrot, kelp, edible tree fungus, cucumber, balsam pear, litchi, pig blood (??) , mung beans, tea - <a href="http://forward.hkwebs.net/archives/7998">http://forward.hkwebs.net/archives/7998</a> <br/><br/>讓癌細胞睡著的食物<br/><br/>請大家多吃含有這些有效成份的食物,讓身體內蠢蠢欲動的癌細胞多多睡覺。 <br/><br/>在一場小型國際研討會,其中有一位目前在美國癌症中心的 戴 博士以 "Is Cancer Curable?" (癌症是否能治癒?)為題,分享了他對癌細胞生長動力學的研究結果。 <br/><br/>癌症最令人害怕的就是 metastasis(轉移)。 <br/> <br/>原生癌並不會讓病人死亡,然而一旦癌細胞轉移,它們在其它組織器官內的興風作浪就讓病人逐漸(或是很快速)的走向死亡。 <br/><br/>但是,為什麼有些癌細胞已轉移的病人卻未繼續惡化? <br/><br/>日本曾解剖研究了幾十位無病痛往生的90-103歲老人,發現他們每一位體內都有不少的癌細胞。 <br/> <br/>但是,為什麼他們的癌細胞沒有造成身體的病痛? <br/><br/>戴 博士和幾位癌症研究學者發現,癌細胞在活躍一段時間後會進入「休眠期」,休眠一段時間後又再度活躍,興風作浪。 <br/><br/>「休眠期」越長,病人能存活的時間就越長,甚至不發生令人害怕的「轉移」。現在醫學界積極的在研究拖延癌細胞「休眠期」的方法,包括利用藥物和飲食。 <br/> <br/>「有效預防細胞癌化」那篇中提到的幾種天然物 <br/>可藉由控制癌細胞內訊息傳導(signal transduction)的路徑進入「休眠期」,所以我把它們列出,請大家多吃含有這些有效成份的食物,讓身體內蠢蠢欲動的癌細胞多多睡覺。 <br/><br/> 1.咖哩 抗癌成份是 .......「薑黃素」 <br/> 2.辣椒 抗癌成份是 .......「辣椒素」 <br/> 3.薑 抗癌成份是 .......「薑油」 <br/> 4.綠茶 抗癌成份是 .......「兒茶素」 <br/> 5.大豆 抗癌成份是 .......「異黃酮」 <br/> 6.蕃茄 抗癌成份是 .......「茄紅素」 <br/> 7.葡萄 抗癌成份是 .......「白黎蘆醇」 <br/> 8.大蒜 抗癌成份是 .......「硫化物」 <br/> 9.高麗菜 抗癌成份是 .......「indole」 <br/> 10.花椰菜 抗癌成份是 .......「硫化<br/><br/>咖 啡 與 洋 蔥<br/>咖啡 的 點 滴<br/>值得喜歡喝咖啡的朋友參考<br/> <br/> <br/> <br/>【咖啡的新觀念】 <br/><br/>享受一杯美味咖啡的同時,更對您的健康有意想不到的助益呢!在你下回品嚐時,不妨對咖啡先有以下的健康認知。 <br/><br/>抗憂鬱 <br/><br/>**少量的咖啡可使人精神振奮,心情愉快,紓解憂鬱的現象。 <br/><br/>控制體重 <br/><br/>咖啡因能提高人體消耗熱量的速率,一項研究現100毫克的咖啡因(約1杯咖啡),可加速脂肪分解,能使人體的新陳代謝率,增加百分之三至四,增加熱能的消耗,適量喝有減重效果。<br/> <br/>促進消化 <br/><br/>咖啡因會刺激交感神經,提高胃液分泌 ,如果在飯後適量飲用,有助消化。 <br/><br/>利尿 <br/><br/>咖啡具利尿作用,可提高排尿量,因而使上廁所次數增加.. <br/>改善便秘。 <br/><br/>咖啡可刺激腸胃激素或蠕動激素,產生通便作用,可當快速通便劑。 <br/><br/>降低患腸癌或直腸癌的機率 <br/><br/>咖啡含有天然抗氧化物。 <br/><br/>止痛 <br/><br/>咖啡因做為一個藥品,可以加強某些止痛劑的效果,可減緩偏頭痛。<br/><br/>增強身體敏捷度 <br/><br/>咖啡因也有助於在運動時,使運動閥值隆低,增加身體的敏捷度,使運動員締造較好的成績。 <br/><br/>降低得膽結石的機會 <br/><br/>最新來自哈佛大學公共衛生學院的一項研究指出,每天喝2-3杯咖啡比從不喝的人,平均得到膽結石的機會小了40﹪。 <br/>此外,咖啡所含的單寧酸,具有收斂性及止血、防臭的作用。<br/><br/>(2) 咖啡對身體的危害<br/><br/>哪些人應該少喝咖啡? <br/>當身體出現以下狀況或疾病時,應少喝咖啡: <br/>*發育中的兒童 <br/>*懷孕期間 <br/>*正在授乳的婦女 <br/>*老年人 <br/>*空腹前(或飯前) <br/>*腹瀉者 <br/>*胃酸過多的人 <br/>*患有胃及! 十! 二指腸胃潰瘍者 <br/>*患有腸道過敏症候群者 <br/>*抽煙的人 <br/>*喝酒之後 <br/>*容易失眠的人 <br/>*有精神方面疾病的人 <br/>* 正在服用鎮定劑的人<br/>*應限制鉀攝取的腎臟病患 <br/><br/>(3) 咖啡與健康 <br/><br/>每天喝咖啡最好的時間是:春冬季的下午三至五時,夏秋季的下午四至六時 ,這是人體最疲憊的時刻。<br/>1.每天喝五杯咖啡(約150cc)以上咖啡,即容易造成上癮,危及身體健康。 <br/>2.早晨喝咖啡的確有助於頭腦清醒、精神抖擻,但須先吃早餐後,才能飲用,否則容易傷害腸胃功能。有胃及十二脂腸胃潰瘍的人,尤其應避免空腹喝咖啡。 <br/>3.酒後不宜喝咖啡,否則會更刺激血管擴張、加快血液循環,增加心血管的負擔。<br/>4.喝了咖啡約十至十五分鐘,即有提神醒腦的作用,所以睡前不要喝咖啡,以免失眠。<br/>6.喝咖啡後,不能馬上抽煙,否則容易對心臟造成危害。 <br/> <br/>5.勿喝太濃的咖啡,否則會使人變得急躁且理解力減弱,心跳加速。<br/>7. 服用抗生素和胃潰瘍治療藥物,不可同時喝咖啡,以免刺激胃部,造成疼痛不適。 <br/>8.喝咖啡時最好加一些奶精,以緩和對胃的刺激,但是奶精與糖皆有熱量,須控制攝取量,以免發胖。 <br/><br/>9.適量的咖啡攝取,對人體應該無傷,所有的食物都是上天恩賜。<br/><br/>(4) 愛喝咖啡的人 、要多吃洋蔥<br/><br/>*尤其女生更要保養自己** , <br/><br/>**到更年期才開始預防骨質疏鬆是來不及的 **. <br/><br/>**愛喝咖啡的人要多吃洋蔥唷! <br/><br/>* 想要讓自己骨骼結實、身體長得高、預防骨質疏鬆症?吃洋蔥吧!<br/>*洋蔥是最能夠防止骨質流失的一種蔬菜。<br/><br/>*洋蔥預防骨質! 流! 失的效果,甚至比骨質酥鬆症治療藥「**calcitonin **」還要好。* <br/> <br/><br/> <br/>* 研究人員讓雄! 性! 大白鼠每天吃一公克乾洋蔥,連續四週後公白鼠的骨質平均增加了13.5-18.5% <br/> <br/> <br/><br/>*另一組實驗則發現,讓大白鼠食用含有洋蔥的混合蔬菜,也能夠減少鈣流失問題。<br/> <br/> <br/>*第三組實驗則是讓摘除卵巢的雌性大白鼠每天吃1.5公克的洋蔥, 結果骨質流失的速率減少了25%。<br/> <br/>*更值得注意的是,洋蔥的保健功效在短短12小時內就看得到了。<br/> <br/>*研究人員認為,想要利用洋蔥保健的人,每天可能要吃上200~300克(10盎司)的洋蔥,能夠預防骨質疏鬆症。<br/>請傳給你週邊愛喝咖啡的朋友!<br/><br/><br/>山竹果汁改善排便 - <a href="http://hk.apple.nextmedia.com/realtime/supplement/20150922/54229926">http://hk.apple.nextmedia.com[..]om/realtime/supplement/20150922/54229926</a> <br/><br/>Worst Foods for Constipation - <a href="https://www.webmd.com/digestive-disorders/ss/worst-foods-for-constipation">https://www.webmd.com[..]isorders/ss/worst-foods-for-constipation</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-02-22T00:17:11Z vitamin.txt 2022-02-05T11:33:57Z 2022-02-05T11:33:57Z <br/><a href="http://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview">http://www.webmd.com[..]/ss/slideshow-vitamins-minerals-overview</a> <br/><br/>What to Know Before You Take Herbal Supplements - <a href="https://www.webmd.com/vitamins-and-supplements/ss/slideshow-herbs-supplements-avoid">https://www.webmd.com[..]nts/ss/slideshow-herbs-supplements-avoid</a> <br/><br/>What is vitamin K? - <a href="https://www.zmescience.com/science/what-is-vitamin-k">https://www.zmescience.com/science/what-is-vitamin-k</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-02-05T11:33:57Z snow.txt 2022-01-23T12:31:24Z 2022-01-23T12:31:24Z <br/>tips for snow activities<br/><br/><a href="https://www.cheapsnowgear.com/blogs/snow-news/how-to-stop-hydration-bladder-freezing">https://www.cheapsnowgear.com[..]s/how-to-stop-hydration-bladder-freezing</a> <br/><a href="https://www.cheapsnowgear.com/blogs/snow-news/ski-maintenance-guide">https://www.cheapsnowgear.com[..]om/blogs/snow-news/ski-maintenance-guide</a> <br/><a href="https://www.cheapsnowgear.com/blogs/snow-news/why-are-sunglasses-expensive">https://www.cheapsnowgear.com[..]s/snow-news/why-are-sunglasses-expensive</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-01-23T12:31:24Z brain.txt 2022-01-07T00:16:54Z 2022-01-07T00:16:54Z <br/>打游戲有助老年人集中注意力 - <a href="http://cn.wsj.com/big5/20131002/ptk113100.asp?source=rss">http://cn.wsj.com/big5/20131002/ptk113100.asp?source=rss</a> <br/><br/>康寧漢說,工作要求人們集中注意力,這使得其心理、社交及物質層面的能量精力消耗枯竭,而這一切又會導致壓力的產生并降低勞動者的生產力。他說:“從辦公桌邊抽身離去進行午間休息能讓人們遠離腦力枯竭的根源。這還會為你提供在晌午時分——而不是等到一天工作結束之際——恢復大腦活力、重整精氣神的機會。” - <a href="http://cn.wsj.com/big5/20131025/hea075035.asp?source=rss">http://cn.wsj.com/big5/20131025/hea075035.asp?source=rss</a> <br/><br/>補腦良方要學會 - <a href="http://www.yimho.com/2060.html">http://www.yimho.com/2060.html</a> <br/><br/><a href="http://list25.com/25-facts-about-your-brain-that-your-brain-didnt-know/?view=all">http://list25.com[..]ain-that-your-brain-didnt-know/?view=all</a> <br/><br/>在預防痴呆症方面,速度訓練已超越另外兩種流行的大腦訓練:記憶和推理練習。 - <a href="http://cn.wsj.com/big5/20161226/LIF152715.asp?source=rss">http://cn.wsj.com/big5/20161226/LIF152715.asp?source=rss</a> <br/><br/>know-about-multiple-personality-disorder - <a href="http://list25.com/25-important-things-to-know-about-multiple-personality-disorder">http://list25.com[..]know-about-multiple-personality-disorder</a> <br/><br/>alcohol help dementia - <a href="https://www.zmescience.com/science/news-science/alcohol-dementia-research-22022018/">https://www.zmescience.com[..]ence/alcohol-dementia-research-22022018/</a> <br/><br/><a href="https://www.zmescience.com/science/news-science/healthy-diet-brain-shrinkage-0432/">https://www.zmescience.com[..]ience/healthy-diet-brain-shrinkage-0432/</a> <br/><br/><a href="https://greatergood.berkeley.edu/article/item/five_surprising_ways_exercise_changes_your_brain">https://greatergood.berkeley.edu[..]prising_ways_exercise_changes_your_brain</a> <br/><br/>high-intensity-aerobic-exercises-boost-brain-neuroplasticity - <a href="https://www.zmescience.com/science/high-intensity-aerobic-exercises-boost-brain-neuroplasticity/">https://www.zmescience.com[..]c-exercises-boost-brain-neuroplasticity/</a> <br/><br/>Science Confirms That the Vagus Nerve Is Key to Well-being - <a href="https://elemental.medium.com/science-confirms-that-the-vagus-nerve-is-key-to-well-being-c23fab90e211">https://elemental.medium.com[..]-nerve-is-key-to-well-being-c23fab90e211</a> <br/><br/>Left-Handed vs. Right-Handed - <a href="https://www.webmd.com/brain/ss/slideshow-left-handed-vs-right">https://www.webmd.com/brain/ss/slideshow-left-handed-vs-right</a> <br/><br/>為什麼在 Covid-19 限制期間這種對文字的健忘會增加尚不清楚,但這可以簡單地解釋為,我們中的許多人一直獨自在家工作,甚至在工作場所保持距離,因此我們擁有更少在過去一年左右的時間裡,有機會與其他人面對面交談。 我們在社交互動方面缺乏實踐。 - <a href="https://www.bbc.com/future/article/20210614-covid-19-has-the-pandemic-harmed-our-memories">https://www.bbc.com[..]-19-has-the-pandemic-harmed-our-memories</a> <br/><br/> Dark, leafy green vegetables<br/> Whole grains<br/> Fatty fish<br/> Poultry<br/> Beans<br/> Nuts & seeds<br/> Berries<br/> Olive oil<br/><a href="https://www.webmd.com/brain/what-to-know-about-foods-for-brain-health">https://www.webmd.com[..]hat-to-know-about-foods-for-brain-health</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2022-01-07T00:16:54Z pressure.txt 2021-12-26T12:56:10Z 2021-12-26T12:56:10Z <br/>Relaxing tips - <a href="http://thehousenews.com/personal/lunchtime%E6%B8%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/">http://thehousenews.com[..]%9B%E5%A3%93%E5%B0%8F%E8%B2%BC%E5%A3%AB/</a> <br/><br/><br/>積極思考能夠緩解壓力,這一點毫不令人意外。不過明尼蘇達大學卡爾森管理學院工作及組織學教授、該報告的作者之一格隆布(Theresa Glomb)說,事實證明,積極正面的思考可能比用人單位目前采取的很多抗擊工作壓力的方法都更實用,這些方法包括提供靈活的工作安排或創建新的組織結構圖,而這實際上并沒有改變辦公室的日常生活。<br/><br/>寫下一天中發生的好事本身就很有價值,但格隆布說,真正的影響來自寫下為何這些事會讓你感覺良好。這樣做會凸顯出一個人在工作生活中獲得的資源和支持,比如技能、幽默感、讓你感到鼓舞的家人、或是一個富有同情心的老板。 - <a href="http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss">http://cn.wsj.com/big5/20130909/eoe073851.asp?source=rss</a> <br/><br/>5 Things We Need For Sustainable Performance At Work - <a href="http://www.targetprocess.com/blog/2014/04/5-things-we-need-for-sustainable-performance-at-work.html">http://www.targetprocess.com[..]for-sustainable-performance-at-work.html</a> <br/><br/>什么時候說“不”? - <a href="http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss">http://cn.wsj.com/big5/20140528/lif112842.asp?source=rss</a> <br/><br/>界(刀)手 - <a href="http://thehousenews.com/personal/%E7%89%B9%E9%A6%96%E5%A5%B3%E5%85%92%E7%9A%84%E8%87%AA%E6%AE%98%E8%A1%8C%E7%82%BA-%E5%BE%9E%E7%B2%BE%E7%A5%9E%E7%A7%91%E7%9A%84%E8%A7%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/">http://thehousenews.com[..]%92%E5%BA%A6%E4%BD%9C%E6%8E%A2%E8%A8%8E/</a> <br/><br/><br/>【朝朝正能量】七招減壓秘技讓你活在當下 - <a href="http://hk.apple.nextmedia.com/realtime/international/20140724/52721787">http://hk.apple.nextmedia.com[..]realtime/international/20140724/52721787</a> <br/><br/>【健康online】deadline趕到無氣抖 上班族5招踢走工作壓力 - <a href="http://hk.apple.nextmedia.com/realtime/news/20161227/56084029">http://hk.apple.nextmedia.com/realtime/news/20161227/56084029</a> <br/><br/>Burnout - <a href="https://www.psychologytoday.com/au/basics/burnout">https://www.psychologytoday.com/au/basics/burnout</a> <a href="https://lifelabs.psychologies.co.uk/users/178738-caroline-rae/posts/49034-stressed-and-burnout-here-s-7-things-you-can-do-to-replenish-your-mental-energy">https://lifelabs.psychologies.co.uk[..]u-can-do-to-replenish-your-mental-energy</a> <a href="https://codingsans.com/blog/developer-burnout">https://codingsans.com/blog/developer-burnout</a> <br/><br/>“In many ways, anxiety is the experiential component of stress, and it’s dependent on how a person perceives that external source of stress,” - <a href="https://elemental.medium.com/the-difference-between-stress-and-anxiety-dc0f24a9ab0d">https://elemental.medium.com[..]-between-stress-and-anxiety-dc0f24a9ab0d</a> <br/><br/>Short, 10-minute periods of massage or rest can help ease stress - <a href="https://www.zmescience.com/science/short-massage-rest-relaxation-stress-262452/">https://www.zmescience.com[..]t-massage-rest-relaxation-stress-262452/</a> <br/><br/>How to be resilient - <a href="https://psyche.co/guides/resilience-is-like-a-muscle-build-it-up-when-life-pulls-down">https://psyche.co[..]-muscle-build-it-up-when-life-pulls-down</a> <br/><br/>Feeling stressed? It’s ‘a bit weird’, but tapping helps – and it’s easy to learn - <a href="https://www.zmescience.com/science/feeling-stressed-its-a-bit-weird-but-tapping-helps-and-its-easy-to-learn/">https://www.zmescience.com[..]but-tapping-helps-and-its-easy-to-learn/</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-12-26T12:56:10Z legs.txt 2021-11-22T12:49:56Z 2021-11-22T12:49:56Z <br/>How to Save Your Knees Without Giving Up Your Workout - <a href="https://www.nytimes.com/2021/11/19/well/workout-exercise-knee-health.html">https://www.nytimes.com[..]9/well/workout-exercise-knee-health.html</a> <br/><br/>Slideshow: Knee Exercises - <a href="http://www.webmd.com/pain-management/knee-pain/ss/slideshow-knee-exercises">http://www.webmd.com[..]nt/knee-pain/ss/slideshow-knee-exercises</a> <br/><br/>knee-pain-dos-and-donts - <a href="https://www.webmd.com/pain-management/knee-pain/knee-pain-dos-and-donts">https://www.webmd.com[..]gement/knee-pain/knee-pain-dos-and-donts</a> <br/><br/>換關節要三思(一) - <a href="http://www.yimho.com/1546.html">http://www.yimho.com/1546.html</a> <br/><br/>半月板 - <a href="http://cn.wsj.com/big5/20120412/hea080241.asp?source=rss">http://cn.wsj.com/big5/20120412/hea080241.asp?source=rss</a> <br/><br/>*簡單的說:** **就是《氣血不通、不活絡順暢、阻塞了**....**》** *<br/><br/>*《就像都市裡的下水道、使用久了、淤塞了、 不通了。》*<br/><br/>*所以要保健膝蓋、就是要活絡這個部位的氣血**..*<br/><br/>*每天只要**10**分鐘、就能保健您的膝蓋:*<br/><br/>*1.**使用手掌拍打膝蓋的外側、內側各**2**分鐘。*<br/><br/>*? q這樣子就可以活絡腳上外側的膽經、胃經、以及內側的脾經、肝經、腎經〉。*<br/><br/>*2.**再來、拍打後膝窩的部位** 2**分鐘、〈活絡膀胱經〉。*<br/><br/>*3.**再搓揉膝蓋** 2 **分鐘。** **最後:跪膝** 2**分鐘。*<br/><br/>*貼心叮嚀** :*<br/><br/>*1.**一定要每天做、運動之前要先做、如果不方便做跪膝動作、那麼就拍打後膝窩**4**分鐘。*<br/><br/>*2.**千萬千萬不要跑步**....**有了年紀、跑步是最傷害膝蓋無知的動作、可以改用:快走的活動。*<br/><br/>*3.**登**山活動可以參加、但是下坡時、一定要以《整個腳板著地踩下的姿勢來走下坡路》** *<br/><br/>*千萬不能以腳尖先著地的踩下姿勢走下坡路段、這樣的走法、全身的重量經由腳尖全部卡在膝蓋上**!!*<br/><br/>*也就是說:你是以膝蓋來支撐下坡時全身的重量。*<br/><br/><a href="http://www.wretch.cc/blog/Alfiefie/33329875">http://www.wretch.cc/blog/Alfiefie/33329875</a> <br/><br/><br/><br/><br/>10個令腿粗的原因:<br/><br/>10步骤让大粗腿立刻变细腿<br/><br/>腿粗原因<br/><br/> 1。飯後經常坐<br/><br/> 2。喜歡翹腳<br/><br/> 3。不喜歡做運動或討厭走路的人<br/><br/>4。站一整天后沒有適時按摩小腿<br/><br/> 5。每天用淋浴洗澡<br/><br/> 6。愛喝凍飲<br/><br/>7。常穿不合腳的鞋走路<br/><br/> 8。喜歡吃濃味食物<br/><br/>9。站姿不正確,例如側重一邊<br/><br/>10。有便秘困擾<br/><br/>這是糾正你的壞習慣的好方法!<br/><br/>10步骤让大粗腿立刻变细腿<br/><br/>糾正你的壞習慣<br/><br/>1。良好的生活習慣是基礎,更搭配合理的早餐,能讓你一天都精神充沛,幹勁十足。<br/><br/>2。踝關節,膝關節,股關節都要用力才是正確的走路方法,這也是打造美腿的關鍵了。<br/><br/>3。在搭乘電車時,正好可以為肌肉做牽拉運動,堅持一段時間後,就能出現明顯的效果了<br/><br/>4。有效的散步,這是最簡單有效的燃脂有氧運動了,要點是:首先走姿一定要正確,其次時間要長。<br/><br/>5。保持正確的坐姿,雙腿靠攏,背部挺直,養成良好的習慣後,慢慢你就會發現這樣坐姿會令身資變得更加挺拔。<br/><br/>6。伸展運動,長久坐或站時,要適時地伸展一下肢體,讓肌肉和關節放鬆一下,對美體很有功效哦!<br/><br/>7。每天舒適的泡澡,每日泡澡非常有益健康哦。這樣不僅可以消除疲勞,還能加速新陳代謝,起到減肥功效。<br/><br/> 8。腿部的按摩,另外告訴你一個小貼示:在泡過澡後進行腿部按摩可以消除浮腫,而且會事半功倍哦!<br/><br/><a href="http://forward.hkwebs.net/archives/7345">http://forward.hkwebs.net/archives/7345</a> <br/><br/>Leg issue can affect other parts of body, choose fit shoes - <a href="http://cn.wsj.com/big5/20130930/hea074555.asp?source=rss">http://cn.wsj.com/big5/20130930/hea074555.asp?source=rss</a> <br/><br/>膝蓋能預報天氣? - <a href="http://cn.wsj.com/big5/20131029/hea074911.asp?source=rss">http://cn.wsj.com/big5/20131029/hea074911.asp?source=rss</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-11-22T12:49:56Z potato.txt 2021-11-21T03:52:32Z 2021-11-21T03:52:32Z <br/><a href="https://www.consumerreports.org/healthy-eating/are-potatoes-good-for-you/">https://www.consumerreports.org[..]ealthy-eating/are-potatoes-good-for-you/</a> <br/><br/>Sweet Potatoes: Why You Should Make These Healthy Spuds Your Buds - <a href="https://www.webmd.com/diet/ss/slideshow-sweet-potatoes">https://www.webmd.com/diet/ss/slideshow-sweet-potatoes</a> <br/><br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-11-21T03:52:32Z carbs.txt 2021-11-21T03:51:41Z 2021-11-21T03:51:41Z <br/><a href="https://blogs.webmd.com/food-and-nutrition/2018/04/how-to-eat-carbs-and-still-lose-weight.html">https://blogs.webmd.com[..]-to-eat-carbs-and-still-lose-weight.html</a> <br/><br/>healthy-carbs - <a href="https://www.webmd.com/diet/ss/slideshow-your-guide-to-eating-healthy-carbs">https://www.webmd.com[..]eshow-your-guide-to-eating-healthy-carbs</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-11-21T03:51:41Z chicken.txt 2021-10-25T12:51:23Z 2021-10-25T12:51:23Z <br/>給雞肉調味的 14 種美味方法 - <a href="https://www.webmd.com/food-recipes/ss/slideshow-season-chicken">https://www.webmd.com/food-recipes/ss/slideshow-season-chicken</a> <br/><br/><script type="text/javascript"><!--google_ad_client = "pub-9426659565807829";google_ad_slot = "9359905831";google_ad_width = 728;google_ad_height = 15;//--></script><script type="text/javascript" src="http://pagead2.googlesyndication.com/pagead/show_ads.js"></script> 2021-10-25T12:51:23Z