carfield.com.hk:

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Thu Nov 09 11:20:57 GMT 2023

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second

download zip of files only

Tue Mar 05 13:51:52 GMT 2024 From /photo/cosmos/apod

PillarsMongolia_Liao_6240

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Tue Mar 05 11:48:07 GMT 2024 From /weblog/business

development

https://medium.com[..]opment-to-grow-your-startup-b9d76027468e

How to feel confident when talking to powerful people - https://www.fastcompany.com[..]onfident-when-talking-to-powerful-people

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Tue Mar 05 07:15:29 GMT 2024 From /weblog/health/sport

stretching

首次公开拉筋术，俗话说：筋长一寸，寿长十年！ - http://mp.weixin.qq.com[..]type=android-17&version=25000338&lang=en

http://www.mr-sport.com.tw[..]/use-five-movements-do-dynamic-warm.html

http://www.mr-sport.com.tw/post/stretch-after-workouts.html

https://www.mr-sport.com.tw[..]h-life/six-poses-for-a-better-sleep.html

床上懶人拉筋8式-助眠改善下背痛 - http://www.weekendhk.com[..]b-%e5%8a%a9%e7%9c%a0-%e8%83%8c%e7%97%9b/

5 simple morning stretching - https://www.mr-sport.com.tw[..]ute-morning-routine-feel-better-day.html

12 everyday stretches that will help you stay flexible and fit at any age - http://www.businessinsider.com/best-everyday-stretches-2017-10

Before cross training - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

【香港運動醫學及科學學會】放鬆筋膜的工具：按摩滾筒及按摩球 - https://www.sportsroad.hk/archives/387447

5 stretches for relieving ‘tech neck,’ according to physical therapists - https://www.popsci.com/diy/tech-neck-stretches/

Health Benefits of Stretching You Probably Didn’t Know - https://www.webmd.com[..]efits-stretching-you-probably-didnt-know

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Tue Mar 05 07:14:56 GMT 2024 From /weblog/%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB

clean

how-often-clean-this - https://www.webmd.com[..]guides/ss/slideshow-how-often-clean-this

natural-cleaning - https://www.webmd.com[..]s/ss/slideshow-guide-to-natural-cleaning

guide-how-to-wash - https://www.weightedblanketguides.com/guide-how-to-wash

How to Remove Stains and Sanitize - https://www.webmd.com/a-to-z-guides/ss/slideshow-stains-sanitize

Beat Germs All Over Your House - https://www.webmd.com/parenting/ss/slideshow-clean-up-germs

Is This Clean? Common myths and real ways to clean up your act — and your hands - https://www.zmescience.com[..]ays-to-clean-up-your-act-and-your-hands/

https://getpocket.com[..]ng-tips-we-learned-from-pro-housekeepers

下水道堵塞无需花上百澳元 Bunnings10澳分“神器”解决问题！ - https://www.auliving.com.au/202005/139027.html

Dos and Don'ts of Cleaning with Bleach - https://www.webmd.com[..]ith-bleach-harmful-mistakes-youre-making

(1) 小梳打(Baking Soda)

小梳打加水，可以去除浴室的霉菌，也可以用來抹洗廚房，清除異味。
同樣方法也可以用來抹洗馬桶或微波爐等各項用具。
想抹走水龍頭上的污漬，可以用舊牙刷沾牙膏和小梳打刷洗，用水沖乾淨
想加點香氣，則可以滲點檸檬汁或橙汁。
(2) 醋

想去除焗爐或微波爐黏滯的污垢，可混和醋和熱水，輕輕拭走
想通渠的話，可先倒入小蘇打和醋入水管內，加蓋靜候至少10分鐘，然後以熱水沖
清洗玻璃窗 /玻璃器皿，可以混和了食鹽和醋的軟布洗擦

每天20分鐘的日常清潔程序，可讓您度過週末 - https://getpocket.com[..]tine-that-ll-give-you-your-weekends-back

most dishwasher models require between 2 teaspoons and 3 tablespoons of detergent - https://www.uakc.com[..]uch-dishwasher-detergent-should-you-use/

Health and Cleaning Uses of Common Household Items - https://www.webmd.com[..]-cleaning-uses-of-common-household-items

不僅除臭，原來咖啡渣還有這5妙用？超實用咖啡渣的久放防霉小技巧學起來！- https://blog.icook.tw/posts/183010

How to make soap at home — the science and art behind soap making - https://www.zmescience.com/other/feature-post/making-soap-home/

What does clutter do to your brain and body? - https://www1.racgp.org.au[..]t-does-clutter-do-to-your-brain-and-body

7 Low-Stress Ways to Start Decluttering - https://time.com/6693296/how-to-declutter-mental-health/

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Tue Mar 05 06:59:39 GMT 2024 From /weblog/learning

These 3 Hacks Will Make You Remember More - https://betterhumans.coach.me[..]will-make-you-remember-more-b30a3d9b3136

When trying to memorise new material, it’s easy to assume that the more work you put in, the better you will perform. Yet taking the occasional down time – to do literally nothing – may be exactly what you need. Just dim the lights, sit back, and enjoy 10-15 minutes of quiet contemplation, and you’ll find that your memory of the facts you have just learnt is far better than if you had attempted to use that moment more productively. - http://www.bbc.com[..]effortless-way-to-strengthen-your-memory

This one is funny: "Distract yourself. You might feel like you’re being super productive and focused by sticking to your work, but you’re less likely to recall it later." - https://medium.com[..]-and-it-can-actually-be-fun-99a9c9b95d5b

https://list25.com[..]proof-techniques-to-enhance-your-memory/

http://www.bbc.com[..]-make-you-smarter?ocid=global_future_rss

Drawing something makes it easier to remember than writing it down - https://www.zmescience.com[..]drawing-better-than-writting-memory-0432

http://www.bbc.com[..]s-your-memory-is-stranger-than-you-think

Frustrated at forgetting stuff? Some simple tricks could have dramatic positive effects.
1) Walk backwards
2) Do a drawing
3) Do some exercise, but get the timing right
4) Do nothing
5) Take a nap

http://www.bbc.com[..]-ways-you-could-become-a-memory-champion

In animals, weight training appeared to promote the creation of new neurons in the memory centers of the brain. - https://www.nytimes.com[..]w-weight-training-changes-the-brain.html

The method works something like this: you use a familiar environment, such as your home, and walk through the environment associating information (like words or digits) you want to remember with various objects or scenery. In order to recall the digits in the right order, you simply have to do a mental walk through your mind palace. In Lu’s case, he devised an intricate story, and assigned images such as a chair, a king or a horse to two-digit combinations of numbers ranging from “00” to “99.” - https://www.zmescience.com[..]e-but-theres-something-that-comes-close/

Most students take a laptop with them to lectures. But are there times when they might be better off taking a pad and pen? - https://www.bbc.com[..]en-the-best-way-to-take-notes-is-by-hand

Use hand for memory - https://publicdomainreview.org/essay/handy-mnemonics

“This was because using the device shifted the way that people used their memory to store high-importance versus low-importance information. When people had to remember by themselves, they used their memory capacity to remember the most important information. But when they could use the device, they saved high-importance information into the device and used their own memory for less important information instead,” Dr Gilbert explains. - https://www.zmescience.com[..]e/digital-devices-memory-aides-84634345/

跟福爾摩斯學記憶法加拿大團隊用VR打造「記憶公寓」 - https://dq.yam.com/post/15111?

The results were intriguing: those who were in the curious exploration mode performed better on the memory test. They correctly recognized more paintings and their associated values.
On the other hand, the group in the urgent mode proved better at remembering the paintings with the highest value compared to the people who were scouting the museum. Although they remembered fewer paintings, the total value of the paintings they could remember was about $230 higher than the collection of the 'curious thieves'. - https://www.zmescience.com[..]/?goal=0_3b5aad2288-3363a97685-242734313

4 ways to improve your memory, according to a neuroscientist - https://www.fastcompany.com[..]our-memory-according-to-a-neuroscientist

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Sun Mar 03 13:54:15 GMT 2024 From /photo/cosmos/apod

IM_Odysseus_landing-2048x1118

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Sun Mar 03 13:54:12 GMT 2024 From /photo/cosmos/apod

The_Dish_Tracking_IM-1_22February2024_04

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Fri Mar 01 13:33:00 GMT 2024 From /weblog/health/food

water

Are You Dehydrated? - https://www.webmd.com/diet/ss/slideshow-diet-dehydration

Hard water can ruin your washing machine, but also your hair and skin. On the flipside, it's great for drinking! - https://www.zmescience.com[..]-difference-between-hard-and-soft-water/

To combat this, he advises drinking water throughout the day to maintain our hydration levels. Drinking a lot of liquid in one go can cause more water to pass through the body and come out as urine without hydrating us first. - https://www.bbc.com[..]ater-always-the-best-choice-on-a-hot-day

Boiling water can help remove up to 90% of microplastics - https://www.zmescience.com[..]n-help-remove-up-to-90-of-microplastics/

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Fri Mar 01 13:11:35 GMT 2024 From /weblog/trip/travelling

south america

Fri Mar 01 05:29:57 GMT 2024 From /photo/cosmos/apod

TwilightShades_Giannobile_1600

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Fri Mar 01 00:02:13 GMT 2024 From /weblog/science/human

human

Wed Feb 28 12:41:39 GMT 2024 From /photo/cosmos/apod

Simeis147_Vetter_3000

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Tue Feb 27 13:13:21 GMT 2024 From /weblog/health/sport

misc

memorable-sports-plays-history - http://list25.com/25-memorable-sports-plays-history/?view=all

stepping - http://www.mr-sport.com.tw[..]/cross-training/stair-training-hell.html

stretching - http://www.mr-sport.com.tw[..]aining/stretch-more-better-movement.html

change-your-cardio-training-plan - http://www.mr-sport.com.tw[..]ng/change-your-cardio-training-plan.html

彈跳床 - http://www.mr-sport.com.tw/product-test/bellicon-trampoline.html

http://list25.com/25-bizarre-sports-you-probably-never-heard-of/

http://www.mr-sport.com.tw/post/exercise-in-office-chair.html

http://www.mr-sport.com.tw/post/four-burpee-alternatives.html

http://www.mr-sport.com.tw/post/lunge.html

http://www.webmd.com[..]ercise/ss/the-7-minute-workout-slideshow

自然的訓練動作—熊爬 - http://www.mr-sport.com.tw/post/bear-crawl-introduction.html

What is the best time for training - https://thestandnews.com[..]%84%E9%BB%83%E9%87%91%E6%99%82%E6%9C%9F/

站穩了，別倒下 ( train balancing ) - http://cn.wsj.com/big5/20140313/hea083824.asp

加強天然護腰：死蟲（Deadbug） - https://www.mr-sport.com.tw/post/core-training-deadbug.html

How to persist training - http://cn.wsj.com/big5/20170612/LIF141939.asp

knee-exercises - https://www.webmd.com[..]ry-knee-pain-16/slideshow-knee-exercises

https://list25.com/25-effective-exercises-you-can-do-anywhere/

Workout routine - http://darebee.com/workouts.html https://www.jenreviews.com/workout-routines/

https://www.zmescience.com/medicine/music-less-tired-04323/

13-best-quads-exercises - https://www.vaxxenlabs.com/13-best-quads-exercises/

https://www.goodfood.com.au[..]xercise-to-burn-more-fat-20191020-h1j09p

Introduction: Working Out From Home - https://theworkoutdigest.com/guide-to-home-workouts/

What Olympic gymnasts can teach us about improving our balance - https://www.zmescience.com[..]an-teach-us-about-improving-our-balance/

【香港運動醫學及科學學會】運動員比賽時要「靜觀」其變？ - https://www.sportsroad.hk/archives/384107

Even exercising for a minute can significantly increase muscle size and strength -- as long as you do it almost every day - https://www.zmescience.com[..]frequency-beats-intensity-when-training/

當我們明白了足夠的體能活動對保持身體健康的重要性，便應該遵從世界衛生組織發佈的體能活動建議。對成年人來說，每星期應進行至少150至300分鐘中等強度（如步行）或至少75至150分鐘高強度（如跑步）的帶氧體能活動，或中等和高強度活動綜合起來，達到等量的帶氧體能活動。除此之外，每星期還應進行兩天或以上涉及主要肌肉群的中等或更高程度的肌肉強化活動，例如器械健體、橡筋帶或啞鈴輔助的阻力訓練，以及徒手肌肉訓練(如掌上壓、引體上升、蹲、提腿及平板支撐等等)。每個人都可從日常的體能活動中，獲得強身健體及健腦益智的好處，而關鍵在於我們能否付出時間和持之以恆地運動。 - https://www.sportsroad.hk[..]archives/379878?utm_source=pocket_mylist

How to Check Water Conditions When Planning a Dive - https://www.scubadiving.com[..]heck-water-conditions-when-planning-dive

Keeping Fit: How to Do the Right Exercise for Your Age - https://getpocket.com[..]ow-to-do-the-right-exercise-for-your-age

Flat Abs Slideshow: 9 Tips for Flat Abs - https://www.webmd.com[..]ss-exercise/ss/slideshow-9-tips-flat-abs

The more you walk, the lower your risk of death – even if it’s not that much - https://www.zmescience.com[..]sk-of-death-even-if-its-just-4000-steps/

Have You Heard of Cozy Cardio? Learn All About the Latest Fitness Trend — And Give It a Try - https://nicenews.com[..]ardio-fitness-trend-other-cozy-workouts/

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Tue Feb 27 13:04:05 GMT 2024 From /weblog/science/animal/insect

bee

Honey bees use tool made of poop to repel giant hornet attacks - https://www.zmescience.com[..]/honey-bees-feces-hornet-attacks-094532/

The rediscovery of Wallace’s giant bee uncovers disheartening truths about the tenuous fate of hidden insect species. - https://undark.org[..]5/the-parable-of-the-worlds-largest-bee/

From Buzzing to Dozing: How Bees Sleep and Rest - https://www.zmescience.com[..]er/feature-post/how-bees-sleep-24062022/

Bee - https://www.zmescience.com[..]logy/incredible-pollinating-animals-bees https://www.zmescience.com[..]ence/bees-grasp-numerical-symbols-04234/

Photos from inside a tree reveal intimate lives of wild honeybees - https://www.nationalgeographic.com[..]ees-intimate-lives-inside-a-tree-feature

Advanced technologies like A.I. are enabling scientists to learn that the world is full of intelligent creatures with sophisticated languages, like honeybees. What might they tell us? - https://www.noemamag.com/how-to-speak-honeybee/

These bumblebees like playing and it’s the sweetest thing - https://www.zmescience.com[..]like-playing-and-its-the-sweetest-thing/

Bees can count, and they do so left to right — just like most of us - https://www.zmescience.com[..]o-so-left-to-right-just-like-most-of-us/

蜜蜂也懂平衡工作和玩樂？研究：無食物誘因下，蜜蜂會為了娛樂玩球 - https://www.inside.com.tw[..]0300-bees-play-with-wooden-balls-for-fun

Buzzworthy: bees’ minds show remarkable depth and richness - https://www.zmescience.com[..]inds-show-remarkable-depth-and-richness/

The beautiful flowers that bees can't use - https://www.bbc.com[..]the-beautiful-flowers-that-bees-cant-use

Bumblebee culture? They show remarkable learning through social cues - https://www.zmescience.com[..]remarkable-learning-through-social-cues/

Bumblebees’ remarkable sense of smell guides them safely home - https://www.zmescience.com[..]-sense-of-smell-guides-them-safely-home/

Paleontologists Discover Mummified Bees Preserved in Their Cocoons for 3,000 Years - https://www.smithsonianmag.com[..]-their-cocoons-for-3000-years-180982824/

How bumblebees beat honeybees at the pollination game and other buzzing facts - https://www.zmescience.com[..]vertebrates/bumblebee-pollination-sting/

How on Earth did this small bee get on an island in French Polynesia? - https://www.zmescience.com[..]ee-get-on-an-island-in-french-polynesia/

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Sun Feb 25 13:52:12 GMT 2024 From /photo/cosmos/apod

NGC2736_Helge_Buesing2048

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Sun Feb 25 12:46:23 GMT 2024 From /weblog/career/jobs

nice advice of how to get a job

There are four ways of going about this…

[1] – Submit your resume to a job site like Monster, and wait…

[2] – Attend various on-campus recruiting efforts…

[3] – Work with a recruiter…

[4] – Get recommended by a friend on the inside…

[1] and [2] are most ppl doing, [4] is nice if you have such friend, the best choice to trying [3]. More detail at

http://www.wallstreetprogrammer.com[..]inding-a-programming-job-on-wall-street/

Focusing is important - http://www.jrothman.com[..]-do-other-things-before-my-job-hunt.html

Focus on suitable company - http://www.jrothman.com[..]4/04/job-search-trap-spray-and-pray.html

https://jobtipsforgeeks.com/2016/06/14/desperate/

5 ways to build your career strategy on LinkedIn - https://www.fastcompany.com[..]o-build-your-career-strategy-on-linkedin

9 tips for landing a job if you’re over 50 - https://www.fastcompany.com[..]-tips-for-landing-a-job-if-youre-over-50

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Sun Feb 25 12:35:18 GMT 2024 From /weblog/software_engineering/team

motivation

Stop Demotivating Me! - http://www.cio.com/article/print/123406

The key takeaways are a number of tools that you can use to try to help yourself or help others follow through on their goals. One key takeaway is that whenever you want to help somebody follow through on a goal, one thing you should do is actually prompt them to think about exactly when and where and how they will accomplish that goal. - http://knowledge.wharton.upenn.edu[..]at-make-a-big-impact-on-achieving-goals/

Quiet Quitting & Strategy, The Humanity Imperative - https://rogermartin.medium.com[..]com/quiet-quitting-strategy-1fe6892c975b

Employees said they’d work harder if recognized. These are the types of recognition they want - https://www.fastcompany.com[..]loyees-work-harder-recognition-they-want

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Sat Feb 24 12:45:36 GMT 2024 From /weblog/design/examples